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  Sağlıklı yaşamak strese sokuyor! Bir kere kaçınca kortizol fırlıyor, işte gerçekler

  Sağlıklı yaşam artık her yerde; telefonlarımızda, akışlarımızda, bileklerimizde. Ancak tüm bu bilgiler, rutinler ve trendler arasında, neyin gerçekten faydalı olduğunu ve neyin sessizce işleri zorlaştırdığını anlamak zor olabiliyor. Aslında, sağlıklı yaşam adına edindiğimiz bazı alışkanlıklar, stresi azaltmak yerine gizlice artırıyor olabilir. Sağlıklı yaşam rutinleri gerçekten sağlıklı mı?

  4 saat önce

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