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  • Sınav Döneminde Beslenme Nasıl Olmalı? Uzmandan Başarıyı Artıran Altın Öneriler
    YKS gibi yoğun zihinsel performans gerektiren sınavlara hazırlanan öğrenciler için sadece ders çalışmak yeterli değil! Doğru beslenme, sınav başarısında belirleyici bir rol oynuyor. Beykoz Üniversitesi’nden Dr. Öğr. Üyesi Serap Nazır, sınav haftasında uygulanabilecek sağlıklı beslenme stratejilerini ve kritik uyarıları paylaştı.
    19 Haziran
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