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  Hız çağında sakinlik! Ruh sağlığına bilimsel bir dokunuş

  Hız çağında koşturan insanlık, bilimsel araştırmaların ışığında yavaşlamanın ruh sağlığına faydalarını keşfetti. Uzmanlar, bilinçli farkındalık ve sakin bir yaşam tarzının kaygı ve depresyonu azalttığını ortaya koydu.

  15 saat önce

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