Bul

Giriş yap

• 

  Uzmanlar longevity yaklaşımını öneriyor! 10 besinle hücre yaşlanmasını yavaşlatın

  Günümüzde yalnızca uzun yaşamak değil, yaş alırken enerjik, sağlıklı ve üretken kalabilmek de bir o kadar önemli. İşte tam bu noktada devreye longevity beslenmesi giriyor. Beslenme ve Diyet Uzmanı Tuba Örnek, hücre yaşlanmasını yavaşlatan en önemli 10 besini sıraladı.

  8 saat önce

{"38lg0":{"state":{"headerProps":{"form":{"action":"/gundem/search_external","searchLabel":"Bul","logo":{"href":"//yandex.com.tr","isForeign":true,"size":40}},"actions":{},"user":{"loggedIn":false,"ariaLabel":"Menü","plus":false,"birthdayHat":false,"child":false,"loginUrl":"https://passport.yandex.com.tr/auth?retpath=%2F&origin=serp_desktop_auth_new","loginText":"Giriş yap","IDProps":{"flag":"skin","lang":"tr","host":"yandex.com.tr","project":"news","queryParams":{"utm_source":"news-app"},"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fgundem%2Fsearch_external%3Ftext%3DHealth%2B%2526%2BLongevity%26lr%3D213%26ncrnd%3D35382","tld":"com.tr"}},"navigation":{"tabs":[{"id":"search","label":"Arama","url":"//yandex.com.tr/search","params":{"text":"[$query]","site":"[$site]","source":"tabbar"}},{"id":"search_neuro","label":"Yazeka","url":"//yandex.com.tr/search","params":{"text":"[$query]","site":"[$site]","source":"tabbar","promo":"force_neuro"}},{"id":"images","label":"Görsel","url":"//yandex.com.tr/gorsel/search","params":{"text":"[$query]","site":"[$site]","noreask":"[$noreask]","nomisspell":"[$nomisspell]","parent-reqid":"[$reqid]","from":"tabbar"}},{"id":"video","label":"Video","url":"//yandex.com.tr/video/search","params":{"text":"[$query]","site":"[$site]","noreask":"[$noreask]","parent-reqid":"[$reqid]","from":"tabbar"}},{"id":"maps","label":"Haritalar","url":"//yandex.com.tr/harita","params":{"text":"[$query]","source":"serp_navig"}},{"id":"translate","label":"Çeviri","url":"//ceviri.yandex.com.tr","params":{"text":"[$query]","from":"tabbar"}},{"id":"newstr","label":"Gündem","url":"/gundem/","params":{},"target":"_self"}],"selectedTabId":"newstr"},"context":{"query":"Health & Longevity","reqid":"1752779385173975-11334775392346652415-balancer-l7leveler-kubr-yp-sas-246-BAL","lr":"213","aliceDeeplink":"{\"text\":\"Health & Longevity\"}","counters":{"type":"b","data":{"$header":"38lgz000","logo":"38lgz001","advanced-search":"38lgz002","login":"38lgz004","usermenu":"38lgz005","market-cart":"38lgz007","more-button":"38lgz008","cbir":"38lgz009","clear":"38lgz00a","submit":"38lgz00b","alice":"38lgz00c","$navigation":"38lgz00d","item":"38lgz014","tab-search":"38lgz00t","tab-search_neuro":"38lgz00v","tab-images":"38lgz00x","tab-video":"38lgz00z","tab-maps":"38lgz011","tab-translate":"38lgz013","tab-newstr":"38lgz015"}}},"loggedIn":false,"mix":{"outerContainer":["HeaderDesktop_tr"]},"suggestUrl":"https://yandex.com.tr/suggest/suggest-ya.cgi?show_experiment=222&show_experiment=224","suggestPlaceholder":"Yapay zeka ile bul","tld":"com.tr","suggestParams":{"srv":"serp_com_tr_desktop","wiz":"TrWth","yu":"7437034771752779384","lr":213,"uil":"tr","fact":1,"v":4,"safeclick":1,"skip_clickdaemon_host":1,"rich_nav":1,"verified_nav":1,"rich_phone":1,"use_favicon":1,"nav_favicon":1,"mt_wizard":1,"history":1,"nav_text":1,"maybe_ads":1,"icon":1,"hl":1,"n":10,"portal":1,"platform":"desktop","mob":0,"extend_fw":1,"suggest_entity_desktop":"1","entity_enrichment":"1","entity_max_count":"5"},"additionalFormClasses":["mini-suggest_type-icon_yes","mini-suggest_delete-on-hover_yes","mini-suggest_redesigned-navs_yes","mini-suggest_entity-suggest_yes","mini-suggest_expanding_yes","mini-suggest_personal_yes"],"formAction":"/gundem/search_external"},"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"38lgw01-0-1"},"ui":"desktop","service":"news","fast":{"name":"newstr","subtype":"old_header"}}}}},"type":"newstr","subtype":"old_header"},"38lg1":{"state":{"snippets":[{"id":"309171_0","totalSources":5,"url":"/gundem/stories/genclik-iksiri-10-besin-3091710?content_parameters=ChQ1OTMyMTkwMjcxNTA5ODQ1ODVfMg","target":"_self","poster":{"image":{"url":"//avatars.mds.yandex.net/get-searchnews-images/14111360/2a00000198180add15d36ca2b701f06876ad//S402x258","size":{"width":402,"height":258},"originalUrl":"https://image.milimaj.com/i/milliyet/75/0x0/6878d57ed13a6e6d2d96be09.jpg"}},"logAttrs":{"id":"309171_0","hasSummarization":false,"urls":["https://www.milliyet.com.tr/pembenar/galeri/uzmanlar-longevity-yaklasimini-oneriyor-10-besinle-hucre-yaslanmasini-yavaslatin-7409264","https://www.cumhuriyet.com.tr/yazarlar/gunes-aksus/yaslanmayan-yaslilar-longevity-modasi-ve-nad-gercegi-2418281","https://www.cnnturk.com/saglik/galeri/genclik-iksiri-10-besin-hucre-yaslanmasini-yavaslatiyor-2311386","https://www.egetelgraf.com/yaslanmayi-yavaslatan-mucize-vitamin-50-yasindan-sonra-bu-besinleri-yiyenler-daha-gec-yaslaniyor","https://www.yeniasir.com.tr/saglik/2025/07/17/hayati-bir-mineral-cinko"],"summarizationTexts":[],"isStoryFresh":true,"newsFreshness":[true,true,true,true,true]},"title":{"text":"Uzmanlar longevity yaklaşımını öneriyor! 10 besinle hücre yaşlanmasını yavaşlatın","textAs":"h3"},"description":{"text":"Günümüzde yalnızca uzun yaşamak değil, yaş alırken enerjik, sağlıklı ve üretken kalabilmek de bir o kadar önemli. İşte tam bu noktada devreye longevity beslenmesi giriyor. Beslenme ve Diyet Uzmanı Tuba Örnek, hücre yaşlanmasını yavaşlatan en önemli 10 besini sıraladı."},"badge":{"url":"https://www.milliyet.com.tr/pembenar/galeri/uzmanlar-longevity-yaklasimini-oneriyor-10-besinle-hucre-yaslanmasini-yavaslatin-7409264","faviconSources":["https://www.milliyet.com.tr","https://www.cumhuriyet.com.tr","https://www.cnnturk.com"],"textParts":[{"text":"8 saat önce"}],"divider":false},"hasVideo":false}],"snippetParams":{"isRetina":false,"posterSizes":{"width":402,"height":258},"needDescription":true},"ajaxUrl":"/hikaye/result/search_stories?text=Health & Longevity","layout":"grid","extendFirstItem":true,"allowScrollPagination":false,"logNode":{"name":"news-search-stories","attrs":{"isRoot":true,"isSearchStories":true,"isExternal":true,"location":"gundem/search_external","storiesUrls":["/gundem/stories/genclik-iksiri-10-besin-3091710?content_parameters=ChQ1OTMyMTkwMjcxNTA5ODQ1ODVfMg"]}},"extendAllItems":true,"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"38lgw02-0-1"},"ui":"desktop","service":"news","fast":{"name":"newstr","subtype":"search_stories"}}}}},"type":"newstr","subtype":"search_stories"},"38lg2":{"state":{"generalLinks":[{"id":"privacy-policy","text":"Gizlilik politikası","url":"https://yandex.com.tr/legal/privacy_policy/"},{"id":"terms-of-service","text":"Kullanıcı sözleşmesi","url":"https://yandex.com.tr/legal/tos/"},{"id":"report-error","text":"Hata bildir","url":"https://forms.yandex.com.tr/surveys/13748122.01a6645a1ef15703c9b82a7b6c521932ddc0e3f7/"},{"id":"about-company","text":"Şirket hakkında","url":"https://yandex.com.tr/project/portal/contacts/"}],"copyright":{"url":"https://yandex.com.tr","currentYear":2025},"socialLinks":[{"type":"tiktok","url":"https://redirect.appmetrica.yandex.com/serve/677728751613663494","title":"TikTok"},{"url":"https://redirect.appmetrica.yandex.com/serve/173325632992778150","type":"youtube","title":"Youtube"},{"url":"https://redirect.appmetrica.yandex.com/serve/677728793472889615","type":"facebook","title":"Facebook"},{"url":"https://redirect.appmetrica.yandex.com/serve/1182131906657966033","type":"instagram","title":"Instagram"},{"url":"https://redirect.appmetrica.yandex.com/serve/893945194569821080","type":"x","title":"X"}],"categoriesLink":[],"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"38lgw03-0-1"},"ui":"desktop","service":"news","fast":{"name":"portal","subtype":"footer"}}}}},"type":"portal","subtype":"footer"}}