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  Hız çağında sakinlik! Ruh sağlığına bilimsel bir dokunuş

  Hız çağında koşturan insanlık, bilimsel araştırmaların ışığında yavaşlamanın ruh sağlığına faydalarını keşfetti. Uzmanlar, bilinçli farkındalık ve sakin bir yaşam tarzının kaygı ve depresyonu azalttığını ortaya koydu.

  18 saat önce

  

  Kalbinizi kıran stres bilimsel gerçeklerle ortaya çıktı

  Uzmanlar, yoğun duygusal travmaların tetiklediği Kırık Kalp Sendromu’nun, özellikle orta yaşlı kadınlarda kalp krizine benzer ciddi sorunlara yol açabileceği konusunda uyardı.

  19 saat önce

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