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    Uykuya dalmayı kolaylaştıran basit yöntem
    10haber.net4 saat önce
  • İrlandalı sinir bilimci Darragh Ennis, uykuya dalmakta zorlananlara basit ama etkili bir öneride bulundu. 
    1
    4 saat önce
    Ennis’e göre, uykuya dalmakta zorlanmamızın başlıca nedenlerinden biri, gece telefonlara bakmak. 
    2
    7 saat önce
    Meditasyon, kitap okuma veya sakin müzik dinlemek daha iyi uyumanıza yardımcı olur. 
    3
    7 saat önce
    Yatmadan önce ağır yemekler, kafein, alkol ve nikotinden kaçınmak gerekiyor. 
    4
    6 saat önce
      10haber.net1
      ntv.com.tr2
      ntv.com.tr3
      marasbugun.com.tr4

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