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Оно может быть кратковременным или длительным, лёгким или интенсивным [1](https://kdl.ru/patient/blog/golovokruzhenie). \n\n**Однократное головокружение** не является причиной для беспокойства, но если приступы повторяются регулярно, становятся продолжительными, сопровождаются другими симптомами (тошнотой, рвотой, учащённым сердцебиением и т. д.) — это повод обратиться к врачу [3](https://www.invitro.ru/library/simptomy/14981/).\n\n## Причины\nГоловокружение не является самостоятельным заболеванием, а часто выступает симптомом основного заболевания [1](https://kdl.ru/patient/blog/golovokruzhenie)[2](https://www.labquest.ru/articles/chto-delat-pri-golovokruzhenii/). Некоторые причины: \n* **Вестибулярные нарушения** — повреждение вестибулярного аппарата, который расположен во внутреннем ухе и отвечает за поддержание равновесия [1](https://kdl.ru/patient/blog/golovokruzhenie). Например, заболевания внутреннего уха (доброкачественное пароксизмальное позиционное головокружение (ДППГ), вестибулярный нейронит, лабиринтит) [1](https://kdl.ru/patient/blog/golovokruzhenie). \n* **Неврологические причины** — мигрень, инсульт, рассеянный склероз [1](https://kdl.ru/patient/blog/golovokruzhenie). \n* **Заболевания сердечно-сосудистой системы** — гипотония (низкое артериальное давление), гипертония (высокое артериальное давление), аритмии (нарушения сердечного ритма) [1](https://kdl.ru/patient/blog/golovokruzhenie). \n* **Эндокринные нарушения** — гипогликемия (низкий уровень глюкозы в крови), заболевания щитовидной железы [1](https://kdl.ru/patient/blog/golovokruzhenie). \n* **Анемия** — чаще железодефицитная (недостаток кислорода, переносимого кровью) [1](https://kdl.ru/patient/blog/golovokruzhenie). \n* **Побочные эффекты лекарственных препаратов** — например, у антидепрессантов, антигипертензивных средств, антибиотиков [1](https://kdl.ru/patient/blog/golovokruzhenie).\n\n## Диагностика\nДля выявления причины головокружения врач может назначить: \n* **Опрос пациента** — выяснить частоту, длительность и особенности приступов, обратить внимание на хронические заболевания, перенесённые травмы [2](https://www.labquest.ru/articles/chto-delat-pri-golovokruzhenii/). \n* **Физикальный осмотр** — измерить артериальное давление и температуру тела, проверить, есть ли непроизвольные движения глазных яблок (нистагм) [8](https://gemotest.ru/info/spravochnik/simptomy/golovokruzhenie/). \n* **Дополнительные обследования** — УЗИ сосудов шеи, КТ или МРТ головного мозга, электроэнцефалографию (ЭЭГ) [8](https://gemotest.ru/info/spravochnik/simptomy/golovokruzhenie/).\n\n## Лечение\nЛечение головокружения зависит от причины [8](https://gemotest.ru/info/spravochnik/simptomy/golovokruzhenie/)[10](https://perm.center-light.ru/article/prichiny-golovokruzheniya-i-chto-s-etim-delat). Например: \n* **При ДППГ** — выполнение специальных движений головы — репозиционных манёвров (например, приём Эпли) [10](https://perm.center-light.ru/article/prichiny-golovokruzheniya-i-chto-s-etim-delat). \n* **При воспалительных заболеваниях внутреннего уха** (например, вестибулярный нейронит) — противовирусные препараты и средства, снижающие раздражение вестибулярного аппарата [10](https://perm.center-light.ru/article/prichiny-golovokruzheniya-i-chto-s-etim-delat). \n* **Если причина — анемия, гипогликемия, нарушения давления**, — коррекция соответствующих показателей: приём железа, изменение рациона, нормализация артериального давления [10](https://perm.center-light.ru/article/prichiny-golovokruzheniya-i-chto-s-etim-delat). \n* **В отдельных случаях**, особенно при хронических формах, назначается **вестибулярная реабилитация** — специальная лечебная гимнастика, направленная на тренировку равновесия и адаптацию мозга к изменённым условиям [10](https://perm.center-light.ru/article/prichiny-golovokruzheniya-i-chto-s-etim-delat).\n\n## Рекомендации по образу жизни\nЕсли опасные причины исключены, а диагноз поставлен и проведено рекомендованное врачом лечение, можно предпринять ряд шагов для профилактики повторных приступов [10](https://perm.center-light.ru/article/prichiny-golovokruzheniya-i-chto-s-etim-delat). Некоторые рекомендации: \n* делать упражнения на равновесие (например, стояние на одной ноге, движения головой вперёд-назад) [10](https://perm.center-light.ru/article/prichiny-golovokruzheniya-i-chto-s-etim-delat); \n* спать не менее 7–8 часов в сутки, стараясь ложиться и вставать в одно и то же время [10](https://perm.center-light.ru/article/prichiny-golovokruzheniya-i-chto-s-etim-delat); \n* питаться регулярно и правильно, по сбалансированному меню, не допуская голода [10](https://perm.center-light.ru/article/prichiny-golovokruzheniya-i-chto-s-etim-delat); \n* избегать стрессов, использовать техники релаксации (медитации, дыхательные практики) [10](https://perm.center-light.ru/article/prichiny-golovokruzheniya-i-chto-s-etim-delat); \n* поддерживать водный баланс, выпивая не менее 1,5 л воды в день [10](https://perm.center-light.ru/article/prichiny-golovokruzheniya-i-chto-s-etim-delat); \n* вести дневник самочувствия, где фиксировать эпизоды головокружений, чтобы лучше понять их триггеры [10](https://perm.center-light.ru/article/prichiny-golovokruzheniya-i-chto-s-etim-delat).","linksData":[{"sourceId":1,"url":"https://kdl.ru/patient/blog/golovokruzhenie","shownUrl":"https://kdl.ru/patient/blog/golovokruzhenie","title":"Головокружение причины и опасности анализы для диагностики причин головокружения","shortUrl":"kdl.ru","isTranslated":false,"description":"","greenUrl":"kdl.ru"},{"sourceId":2,"url":"https://www.labquest.ru/articles/chto-delat-pri-golovokruzhenii/","shownUrl":"https://www.labquest.ru/articles/chto-delat-pri-golovokruzhenii/","title":"Что делать при головокружении: советы по оказанию первой помощи","shortUrl":"labquest.ru","isTranslated":false,"description":"","greenUrl":"labquest.ru"},{"sourceId":3,"url":"https://www.invitro.ru/library/simptomy/14981/","shownUrl":"https://www.invitro.ru/library/simptomy/14981/","title":"Головокружение - причины появления, при каких заболеваниях возникает, диагностика и способы лечения","shortUrl":"invitro.ru","isTranslated":false,"description":"","greenUrl":"invitro.ru"},{"sourceId":4,"url":"https://voronezh.sovamed.ru/zabolevaniya/golovokruzhenie/","shownUrl":"https://voronezh.sovamed.ru/zabolevaniya/golovokruzhenie/","title":"Головокружение: причины, симптомы и лечение в статье клиники «СОВА»","shortUrl":"voronezh.sovamed.ru","isTranslated":false,"description":"","greenUrl":"voronezh.sovamed.ru"},{"sourceId":5,"url":"https://cmrt.ru/simptomy/golovokruzhenie/","shownUrl":"https://cmrt.ru/simptomy/golovokruzhenie/","title":"Головокружение, причины и лечение | О чём говорят симптомы в области головы","shortUrl":"cmrt.ru","isTranslated":false,"description":"","greenUrl":"cmrt.ru"},{"sourceId":6,"url":"https://www.KrasotaiMedicina.ru/symptom/dizziness/light","shownUrl":"https://www.KrasotaiMedicina.ru/symptom/dizziness/light","title":"Легкое головокружение - причины, диагностика и лечение","shortUrl":"KrasotaiMedicina.ru","isTranslated":false,"description":"","greenUrl":"KrasotaiMedicina.ru"},{"sourceId":7,"url":"https://rgnkc.ru/o-tsentre/stati/pochemu-kruzhitsya-golova-i-temneet-v-glazakh/","shownUrl":"https://rgnkc.ru/o-tsentre/stati/pochemu-kruzhitsya-golova-i-temneet-v-glazakh/","title":"Темнеет в глазах и кружится голова: причины появления подобных состояний","shortUrl":"rgnkc.ru","isTranslated":false,"description":"","greenUrl":"rgnkc.ru"},{"sourceId":8,"url":"https://gemotest.ru/info/spravochnik/simptomy/golovokruzhenie/","shownUrl":"https://gemotest.ru/info/spravochnik/simptomy/golovokruzhenie/","title":"Головокружение - причины, симптомы и лечение","shortUrl":"gemotest.ru","isTranslated":false,"description":"","greenUrl":"gemotest.ru"},{"sourceId":9,"url":"https://www.celt.ru/napravlenija/nevropatologija/zabolevanija/golovokrugenie/","shownUrl":"https://www.celt.ru/napravlenija/nevropatologija/zabolevanija/golovokrugenie/","title":"Головокружение — что может означать этот синдром? 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