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Процедура может быть лечебной (направлена на улучшение кровообращения, снятие мышечных болей и нервного напряжения) или косметологической (ориентирована на улучшение состояния волос и кожи головы) [5](https://www.smclinic-ryazan.ru/services/dlya-vzroslykh/massazh/massazh-golovy/). \n\nМассаж выполняется только квалифицированным массажистом, который применяет необходимые методики и придерживается гигиенических норм [5](https://www.smclinic-ryazan.ru/services/dlya-vzroslykh/massazh/massazh-golovy/).\n\n\n\n## Показания\nНекоторые состояния, при которых назначают массаж головы: \n* **Головные боли** (особенно эффективны при болях напряжённого типа) [3](https://doct.ru/operatsii/massazh-golovy.html). \n* **Напряжение в шейных и плечевых мышцах** из-за физического и психического стресса, общей усталости и перенапряжения [5](https://www.smclinic-ryazan.ru/services/dlya-vzroslykh/massazh/massazh-golovy/). \n* **Проблемы со сном и бессонница** — расслабляющий массаж головы помогает повысить качество сна и снизить уровень тревожности [5](https://www.smclinic-ryazan.ru/services/dlya-vzroslykh/massazh/massazh-golovy/). \n* **Трихологические нарушения** — массаж способствует улучшению микроциркуляции и питанию волосяных фолликулов при себорее, выпадении волос и замедлении их роста [5](https://www.smclinic-ryazan.ru/services/dlya-vzroslykh/massazh/massazh-golovy/). \n\nМассаж не является панацеей и применяется лишь как вспомогательный элемент в рамках комплексного лечения [5](https://www.smclinic-ryazan.ru/services/dlya-vzroslykh/massazh/massazh-golovy/).\n\n## Противопоказания\nОграничения могут быть абсолютными, когда массаж категорически запрещён, или относительными, когда процедура возможна только после консультации с врачом [5](https://www.smclinic-ryazan.ru/services/dlya-vzroslykh/massazh/massazh-golovy/). Некоторые противопоказания: \n* острые инфекционные заболевания [5](https://www.smclinic-ryazan.ru/services/dlya-vzroslykh/massazh/massazh-golovy/); \n* воспаления на коже головы (фурункулы, карбункулы, экземы, обострение псориаза) [5](https://www.smclinic-ryazan.ru/services/dlya-vzroslykh/massazh/massazh-golovy/); \n* онкология [5](https://www.smclinic-ryazan.ru/services/dlya-vzroslykh/massazh/massazh-golovy/); \n* травматические повреждения головы и шеи [5](https://www.smclinic-ryazan.ru/services/dlya-vzroslykh/massazh/massazh-golovy/); \n* гипертермия [5](https://www.smclinic-ryazan.ru/services/dlya-vzroslykh/massazh/massazh-golovy/); \n* психические заболевания в стадии обострения [5](https://www.smclinic-ryazan.ru/services/dlya-vzroslykh/massazh/massazh-golovy/).\n\n## Техника выполнения\nМассаж головы делают по массажным линиям — от макушки вниз, по направлению лимфотока и роста волос [14](https://cdmed.ru/help/metody-lecheniya/massazh-golovy/). Некоторые приёмы: \n* **Поглаживание** — начальный и финальный этап процедуры, помогает подготовить кожу головы к более активным действиям [5](https://www.smclinic-ryazan.ru/services/dlya-vzroslykh/massazh/massazh-golovy/). \n* **Растирание** — производится круговыми, спиральными или прямолинейными движениями подушечками пальцев или всей ладонью, с умеренным давлением [5](https://www.smclinic-ryazan.ru/services/dlya-vzroslykh/massazh/massazh-golovy/). \n* **Разминание** — направлено на проработку мышц головы, выполняется путём захвата и сжатия мягких тканей между пальцами, с последующим их отпусканием [5](https://www.smclinic-ryazan.ru/services/dlya-vzroslykh/massazh/massazh-golovy/). \n* **Вибрации и поколачивания** — дополняют основную программу массажа [5](https://www.smclinic-ryazan.ru/services/dlya-vzroslykh/massazh/massazh-golovy/). \n\nДлительность процедуры — от 10 до 30 минут [5](https://www.smclinic-ryazan.ru/services/dlya-vzroslykh/massazh/massazh-golovy/). На курс необходимо 10 посещений массажиста [5](https://www.smclinic-ryazan.ru/services/dlya-vzroslykh/massazh/massazh-golovy/).\n\nВидео с инструкцией по выполнению массажа головы:\n\n\u003ciframe src=\"//ok.ru/videoembed/4923236551346?ya=1\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>\n\n\n## Эффект\nНекоторые эффекты массажа головы: \n* **Улучшение кровообращения** в сосудах головы и шеи, что способствует эффективному снабжению мозга кислородом [3](https://doct.ru/operatsii/massazh-golovy.html). \n* **Снятие спазмов** и устранение мышечного перенапряжения [3](https://doct.ru/operatsii/massazh-golovy.html). \n* **Активация работы лимфатической системы**, помощь в избавлении от отёков и застоев [3](https://doct.ru/operatsii/massazh-golovy.html). \n* **Стимуляция выработки эндорфинов** — естественных обезболивающих [3](https://doct.ru/operatsii/massazh-golovy.html).","linksData":[{"sourceId":1,"url":"https://polyclin.ru/uslugi/massazh-golovy/","shownUrl":"https://polyclin.ru/uslugi/massazh-golovy/","title":"Массаж головы в Москве (Отрадное и Митино), цена 1450 руб.","shortUrl":"polyclin.ru","isTranslated":false,"description":"","greenUrl":"polyclin.ru"},{"sourceId":2,"url":"https://polyclinika.ru/direction2/massazh/massazh-golovy/","shownUrl":"https://polyclinika.ru/direction2/massazh/massazh-golovy/","title":"Массаж головы - цена в Москве, сделать в сети клиник Поликлиника.ру","shortUrl":"polyclinika.ru","isTranslated":false,"description":"","greenUrl":"polyclinika.ru"},{"sourceId":3,"url":"https://doct.ru/operatsii/massazh-golovy.html","shownUrl":"https://doct.ru/operatsii/massazh-golovy.html","title":"Массаж головы — цена сеанса в Москве","shortUrl":"doct.ru","isTranslated":false,"description":"","greenUrl":"doct.ru"},{"sourceId":4,"url":"https://DoktorVolos.ru/uslugi/massazh-golovy/","shownUrl":"https://DoktorVolos.ru/uslugi/massazh-golovy/","title":"Массаж головы для роста волос в Москве: цена процедуры массажа кожи головы от выпадения волос 990 руб. - Клиника «Доктор Волос»","shortUrl":"DoktorVolos.ru","isTranslated":false,"description":"","greenUrl":"DoktorVolos.ru"},{"sourceId":5,"url":"https://www.smclinic-ryazan.ru/services/dlya-vzroslykh/massazh/massazh-golovy/","shownUrl":"https://www.smclinic-ryazan.ru/services/dlya-vzroslykh/massazh/massazh-golovy/","title":"Массаж головы в Рязани | Проведение процедуры в «СМ-Клиника»","shortUrl":"smclinic-ryazan.ru","isTranslated":false,"description":"","greenUrl":"smclinic-ryazan.ru"},{"sourceId":6,"url":"https://www.starclinic.ru/massazh/massazh-golovy/","shownUrl":"https://www.starclinic.ru/massazh/massazh-golovy/","title":"Массаж головы в Казани — лечебный, оздоровительный и расслабляющий массаж головы в медицинском центре \"Звезда\", цены услуг клиники","shortUrl":"starclinic.ru","isTranslated":false,"description":"","greenUrl":"starclinic.ru"},{"sourceId":7,"url":"https://www.smclinic.ru/professional-services/massazh-golovy/","shownUrl":"https://www.smclinic.ru/professional-services/massazh-golovy/","title":"Лечебный массаж головы в Москве – цены в «СМ Клиника»","shortUrl":"smclinic.ru","isTranslated":false,"description":"","greenUrl":"smclinic.ru"},{"sourceId":8,"url":"https://ona-clinic.ru/kosmetologiya/uhodovaya/massazh/massazh-golovy/","shownUrl":"https://ona-clinic.ru/kosmetologiya/uhodovaya/massazh/massazh-golovy/","title":"Массаж головы - Медицинское объединение \"ОНА\"","shortUrl":"ona-clinic.ru","isTranslated":false,"description":"","greenUrl":"ona-clinic.ru"},{"sourceId":9,"url":"https://1estet.com/media/useful/kak-delat-massazh-golovy/","shownUrl":"https://1estet.com/media/useful/kak-delat-massazh-golovy/","title":"Как делать массаж головы: подготовка к процедуре, техника и приёмы - Первый Профессиональный Институт Эстетики","shortUrl":"1estet.com","isTranslated":false,"description":"","greenUrl":"1estet.com"},{"sourceId":10,"url":"https://stolichki.ru/stati/massazh-dlya-rosta-volos","shownUrl":"https://stolichki.ru/stati/massazh-dlya-rosta-volos","title":"Массаж для роста волос","shortUrl":"stolichki.ru","isTranslated":false,"description":"","greenUrl":"stolichki.ru"},{"sourceId":11,"url":"https://msk.RamsayDiagnostics.ru/blog/kak-delat-massazh-golovy/","shownUrl":"https://msk.RamsayDiagnostics.ru/blog/kak-delat-massazh-golovy/","title":"Как делать массаж головы (+плакат) | Блог о здоровье","shortUrl":"msk.RamsayDiagnostics.ru","isTranslated":false,"description":"","greenUrl":"msk.RamsayDiagnostics.ru"},{"sourceId":12,"url":"https://medcentr-Sochi.ru/manualnyj-terapevt/massazh-golovy.html","shownUrl":"https://medcentr-Sochi.ru/manualnyj-terapevt/massazh-golovy.html","title":"Массаж головы врачом мануальным терапевтом: особенности мануальной терапии и методика проведения | Услуги Клиники «Проксима» (г. 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