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Помогает снять хроническое напряжение мышц, улучшить их питание, повысить эластичность и нормализовать тонус [1](https://medvedev.ru/otdeleniya/massazh/massazh-spiny-pokazaniya-i-rezultaty/). Особенно полезен людям, ведущим малоподвижный образ жизни и занятым сидячей работой [1](https://medvedev.ru/otdeleniya/massazh/massazh-spiny-pokazaniya-i-rezultaty/). \n\n**Важно**: массаж спины может быть назначен как самостоятельная процедура или входить в комплексное лечение, включающее физиотерапию, упражнения и другие методы [9](https://vosstmed.ru/uslugi/massazh-spiny/).\n\n\n\n## Виды\nНекоторые виды массажа спины: \n* **Классический** — воздействие на мышцы и мягкие ткани руками [2](https://cmrt.ru/lechenie/lechebnyy-massazh/spiny/). \n* **Точечный (акупрессура)** — воздействие на активные точки, используется при хронических болях, спазмах, для расслабления мышц [2](https://cmrt.ru/lechenie/lechebnyy-massazh/spiny/). \n* **Аппаратный** — проводится с использованием специальных приборов (вибромассажеры, роликовые устройства), используется как дополнение для улучшения лимфотока, снятия отёков [2](https://cmrt.ru/lechenie/lechebnyy-massazh/spiny/). \n* **Вакуумный (баночный)** — стимулирует кровообращение, хорошо подходит для устранения застойных явлений и спазмов [2](https://cmrt.ru/lechenie/lechebnyy-massazh/spiny/).\n\n## Показания\nМассаж спины назначают при различных состояниях, например: \n* **Боли в спине**: остеохондроз, сколиоз, межпозвоночная грыжа, мышечные спазмы [9](https://vosstmed.ru/uslugi/massazh-spiny/). \n* **Нарушение подвижности позвоночника**: кифоз или лордоз — искривление позвоночника вперёд или назад, нарушения осанки, сутулость [9](https://vosstmed.ru/uslugi/massazh-spiny/). \n* **Посттравматические состояния**: переломы позвоночника, повреждения мышц и связок спины [9](https://vosstmed.ru/uslugi/massazh-spiny/). \n* **Последствия операций на позвоночнике**: послеоперационные рубцы и спайки, ограничение подвижности после операции [9](https://vosstmed.ru/uslugi/massazh-spiny/). \n* **Профилактика проблем с позвоночником**: постоянная нагрузка на спину (например, тяжёлая физическая работа), сидячий образ жизни, слабые мышцы спины (слабый мышечный корсет) [9](https://vosstmed.ru/uslugi/massazh-spiny/).\n\n## Противопоказания\nПеред началом массажа спины необходимо проконсультироваться с врачом, чтобы убедиться, что массаж не противопоказан в конкретном случае [9](https://vosstmed.ru/uslugi/massazh-spiny/). Некоторые противопоказания: \n* острые воспалительные процессы с повышением температуры тела [2](https://cmrt.ru/lechenie/lechebnyy-massazh/spiny/); \n* гнойные заболевания кожи [2](https://cmrt.ru/lechenie/lechebnyy-massazh/spiny/); \n* онкология [2](https://cmrt.ru/lechenie/lechebnyy-massazh/spiny/); \n* тромбоз [2](https://cmrt.ru/lechenie/lechebnyy-massazh/spiny/); \n* нестабильные грыжи [2](https://cmrt.ru/lechenie/lechebnyy-massazh/spiny/).\n\n## Техника выполнения\nНекоторые техники массажа спины: \n* **Поглаживание** — мягкие движения от поясницы к плечам, должны быть непрерывными, плавными и ритмичными [16](https://1estet.com/media/useful/kak-delat-massazh-spiny/). \n* **Растирание** — круговые движения пальцев или основания ладони прорабатывают длинные мышцы спины [16](https://1estet.com/media/useful/kak-delat-massazh-spiny/). \n* **Разминание** — пальцы и большие суставы захватывают, приподнимают и сжимают мышцы спины, движения ритмично, чередуя давление и расслабление [16](https://1estet.com/media/useful/kak-delat-massazh-spiny/). \n* **Вибрация** — мышцы берут большими пальцами или ладонью и быстро и легко вибрируют на одном месте [16](https://1estet.com/media/useful/kak-delat-massazh-spiny/). \n* **Ударные техники** — постукивания и похлопывания, выполняются в завершение массажа для улучшения кровообращения и активации мышц [16](https://1estet.com/media/useful/kak-delat-massazh-spiny/). Следует выполнять их быстро, но мягко, избегая сильного давления [16](https://1estet.com/media/useful/kak-delat-massazh-spiny/). \n\n**Длительность сеанса** — 30–40 минут [2](https://cmrt.ru/lechenie/lechebnyy-massazh/spiny/). 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