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План включает не только список продуктов, но и рекомендации по их сочетанию, способам приготовления и времени приёма пищи [10](https://www.Sportmaster.ru/media/articles/kto-takoj-nutriciolog-i-kogda-k-nemu-stoit-obrashchatsya/). \n* **Профилактика заболеваний** с помощью питания, например, ожирения, диабета, сердечно-сосудистых заболеваний [2](https://mcedelveis.ru/news/kto-takoj-nutriciolog/)[10](https://www.Sportmaster.ru/media/articles/kto-takoj-nutriciolog-i-kogda-k-nemu-stoit-obrashchatsya/). \n* **Работа с психологией пищевого поведения** — нутрициолог помогает выявить причины переедания или недоедания, научиться различать физический и эмоциональный голод [8](https://get-fit.ru/blog/nutriciologiya/chem-zanimaetsya-nutricziolog). \n* **Мониторинг прогресса** клиента и внесение корректировок в рацион по мере необходимости [6](https://blog.cpkrus.ru/profperepodgotovka/nutriciolog-vse-o-professii-skolko-uchitsya-kakie-obyazannosti/).\n\n## Методы\nКонсультация нутрициолога включает несколько этапов [17](https://dermatology-academy.ru/uslugy/uhod-za-figuroj/konsultacziya-nutricziologa/): \n1. **Первичная беседа** — специалист собирает информацию о здоровье, образе жизни и пищевых привычках [17](https://dermatology-academy.ru/uslugy/uhod-za-figuroj/konsultacziya-nutricziologa/). \n2. **Анализ рациона** — нутрициолог может попросить клиента заполнить дневник питания на несколько дней для более точной оценки [17](https://dermatology-academy.ru/uslugy/uhod-za-figuroj/konsultacziya-nutricziologa/). \n3. **Оценка состояния здоровья** — в некоторых случаях может потребоваться анализ крови или другие медицинские обследования [17](https://dermatology-academy.ru/uslugy/uhod-za-figuroj/konsultacziya-nutricziologa/). \n4. **Разработка плана питания** — на основе собранной информации нутрициолог разрабатывает индивидуальный план [17](https://dermatology-academy.ru/uslugy/uhod-za-figuroj/konsultacziya-nutricziologa/). \n5. **Обсуждение рекомендаций** — специалист объясняет, как внедрить изменения в повседневную жизнь [17](https://dermatology-academy.ru/uslugy/uhod-za-figuroj/konsultacziya-nutricziologa/).\n\n## Показания\nНекоторые ситуации, когда стоит обратиться к нутрициологу: \n* **Желание изменить образ жизни и питание** для поддержания здоровья [10](https://www.Sportmaster.ru/media/articles/kto-takoj-nutriciolog-i-kogda-k-nemu-stoit-obrashchatsya/). \n* **Проблемы пищеварения**, нарушение обмена веществ, аллергии или непереносимость определённых продуктов [10](https://www.Sportmaster.ru/media/articles/kto-takoj-nutriciolog-i-kogda-k-nemu-stoit-obrashchatsya/). \n* **Конкретные цели**: снижение или набор веса, улучшение физической формы или подготовка к спортивным соревнованиям [10](https://www.Sportmaster.ru/media/articles/kto-takoj-nutriciolog-i-kogda-k-nemu-stoit-obrashchatsya/).\n\n## Противопоказания\nВ большинстве случаев противопоказаний к консультации нутрициолога нет, но важно сообщить специалисту о всех заболеваниях и состоянии здоровья [17](https://dermatology-academy.ru/uslugy/uhod-za-figuroj/konsultacziya-nutricziologa/).","linksData":[{"sourceId":1,"url":"https://www.cpsmed.ru/services/nutritsiologiya/","shownUrl":"https://www.cpsmed.ru/services/nutritsiologiya/","title":"Прием нутрициолога в Санкт-Петербурге. 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