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Некоторые виды нарушений осанки: \n* **Сутулая спина** — увеличение грудного изгиба выпуклостью назад и уменьшение поясничного изгиба выпуклостью вперёд [1](https://cmrt.ru/zabolevaniya/pozvonochnika/narushenie-osanki/). \n* **Круглая спина** — увеличение грудного кифоза и отсутствие поясничного лордоза [1](https://cmrt.ru/zabolevaniya/pozvonochnika/narushenie-osanki/). \n* **Плоская спина** — все физиологические изгибы уменьшены, позвоночник приближается к прямой линии в переднезаднем и боковом направлении [1](https://cmrt.ru/zabolevaniya/pozvonochnika/narushenie-osanki/). \n* **Сколиотическая (асимметричная) осанка** — искривление позвоночного столба вбок, чаще влево [2](https://dnk.clinic/blog/detail/narusheniya-osanki/).\n\nИллюстрации различных видов нарушений осанки: сутулость, круглая спина, плосковогнутая спина, сколиоз:\n\n\n\n## Причины\nНарушения осанки могут быть врождёнными и приобретёнными [1](https://cmrt.ru/zabolevaniya/pozvonochnika/narushenie-osanki/)[7](https://nevrocel.ru/blog/narusheniya-osanki). **Врождённые причины**: аномалии развития позвоночника, генетическая предрасположенность к заболеваниям опорно-двигательного аппарата, родовые травмы [7](https://nevrocel.ru/blog/narusheniya-osanki). **Приобретённые причины**: длительное пребывание в неправильной позе, недостаточная физическая активность, неправильная организация рабочего места, ношение тяжёлых сумок на одном плече [7](https://nevrocel.ru/blog/narusheniya-osanki).\n\n## Симптомы\nНарушения могут проявляться различными симптомами, в зависимости от степени и характера деформации позвоночника [7](https://nevrocel.ru/blog/narusheniya-osanki). Некоторые признаки: \n* асимметрия плеч, лопаток, таза [7](https://nevrocel.ru/blog/narusheniya-osanki); \n* боли в спине, шее, пояснице, особенно после физической нагрузки или длительного пребывания в одной позе [7](https://nevrocel.ru/blog/narusheniya-osanki); \n* быстрая утомляемость при стоянии или ходьбе [7](https://nevrocel.ru/blog/narusheniya-osanki); \n* ограничение подвижности позвоночника [7](https://nevrocel.ru/blog/narusheniya-osanki); \n* головные боли, головокружения [7](https://nevrocel.ru/blog/narusheniya-osanki); \n* онемение конечностей [7](https://nevrocel.ru/blog/narusheniya-osanki).\n\n## Диагностика\nПри подозрении на нарушение осанки необходимо обратиться к ортопеду [11](https://doct.ru/diseases/narusheniye-osanki.html). В комплекс обследования при необходимости входят консультации невролога, травматолога, физиотерапевта [11](https://doct.ru/diseases/narusheniye-osanki.html). **Некоторые методы диагностики**: \n* **Визуальный осмотр** — ортопед оценивает положение тела в трёх плоскостях: фронтальной (вид спереди), сагиттальной (вид сбоку) и горизонтальной (вид сверху) [7](https://nevrocel.ru/blog/narusheniya-osanki). \n* **Рентгенография позвоночника** — выполняется для уточнения характера и степени деформации, измерения углов искривления [12](https://mc21.ru/articles/narushenie-osanki-u-detey/). \n* **Магнитно-резонансная томография (МРТ) или компьютерная томография (КТ)** — применяется для детальной визуализации состояния позвоночного столба, межпозвонковых дисков, связок, спинного мозга [12](https://mc21.ru/articles/narushenie-osanki-u-detey/).\n\n## Лечение\nОсновная цель лечения — не только исправить уже имеющиеся отклонения, но и предотвратить их прогрессирование, сформировать навыки правильной осанки и укрепить мышечный корсет [12](https://mc21.ru/articles/narushenie-osanki-u-detey/). **Некоторые направления терапии**: \n* **Лечебная физкультура (ЛФК)** — специально подобранные упражнения помогают укрепить мышцы спины, живота, ягодиц, улучшить подвижность позвоночника [12](https://mc21.ru/articles/narushenie-osanki-u-detey/). \n* **Массаж** — различные техники массажа (классический, точечный, сегментарный) улучшают кровообращение, снимают мышечное напряжение [12](https://mc21.ru/articles/narushenie-osanki-u-detey/). \n* **Мануальная терапия** — грамотное воздействие мануального терапевта на проблемные зоны восстанавливает естественное положение позвонков, устраняет функциональные блоки [12](https://mc21.ru/articles/narushenie-osanki-u-detey/). \n* **Физиотерапия** — такие методы, как электростимуляция, магнитотерапия, ультразвук, тепловые процедуры улучшают трофику мышц, уменьшают воспаление, снимают болевой синдром [12](https://mc21.ru/articles/narushenie-osanki-u-detey/). \n* **Ношение корректирующих приспособлений** — в некоторых случаях применяются ортопедические корсеты, реклинаторы, направляющие повязки, которые пассивно корректируют положение позвоночного столба [12](https://mc21.ru/articles/narushenie-osanki-u-detey/).","linksData":[{"sourceId":1,"url":"https://cmrt.ru/zabolevaniya/pozvonochnika/narushenie-osanki/","shownUrl":"https://cmrt.ru/zabolevaniya/pozvonochnika/narushenie-osanki/","title":"Нарушение осанки, причины, симптомы и лечение | Заболевания позвоночника","shortUrl":"cmrt.ru","isTranslated":false,"description":"","greenUrl":"cmrt.ru"},{"sourceId":2,"url":"https://dnk.clinic/blog/detail/narusheniya-osanki/","shownUrl":"https://dnk.clinic/blog/detail/narusheniya-osanki/","title":"Нарушения осанки | причины, классификация, симптомы, лечение, профилактика","shortUrl":"dnk.clinic","isTranslated":false,"description":"","greenUrl":"dnk.clinic"},{"sourceId":3,"url":"https://kuncevoclinic-ok.ru/about/guide/zabolevaniya/n/vrozhdyennoe-ili-sformirovavsheesya-narushenie-osanki/","shownUrl":"https://kuncevoclinic-ok.ru/about/guide/zabolevaniya/n/vrozhdyennoe-ili-sformirovavsheesya-narushenie-osanki/","title":"Врождённое или сформировавшееся нарушение осанки | Справочник КЛРЦ","shortUrl":"kuncevoclinic-ok.ru","isTranslated":false,"description":"","greenUrl":"kuncevoclinic-ok.ru"},{"sourceId":4,"url":"https://www.KrasotaiMedicina.ru/diseases/traumatology/incorrect-posture","shownUrl":"https://www.KrasotaiMedicina.ru/diseases/traumatology/incorrect-posture","title":"Нарушения осанки - 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