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Его задача — помочь наладить контакт с собой, разобраться в эмоциях, осознать внутренние конфликты и изменить устоявшиеся, не всегда полезные, способы поведения [2](https://chastnaya-psihiatricheskaya-klinika-stacionar.ru/blog/psihiatr-psiholog-psihoterapevt). \n\nПсихолог не ставит диагнозов и не назначает медикаменты, а оказывает помощь через разговор, анализ жизненных ситуаций и развитие навыков, которые помогают человеку справляться с трудностями [2](https://chastnaya-psihiatricheskaya-klinika-stacionar.ru/blog/psihiatr-psiholog-psihoterapevt).\n\n## Сфера деятельности\nПсихолог может работать в разных направлениях, например: \n* **Клиническая психология** — работа с людьми, переживающими кризисы, стресс, тревогу, депрессивные состояния, но не имеющими выраженного психического расстройства [2](https://chastnaya-psihiatricheskaya-klinika-stacionar.ru/blog/psihiatr-psiholog-psihoterapevt). \n* **Семейная и детская психология** — помощь родителям, детям и подросткам в сложных жизненных ситуациях, включая развод, адаптацию, конфликты [2](https://chastnaya-psihiatricheskaya-klinika-stacionar.ru/blog/psihiatr-psiholog-psihoterapevt). \n* **Корпоративная психология** — работа в бизнес-среде: диагностика, тренинги, помощь в управлении стрессом и выгоранием [2](https://chastnaya-psihiatricheskaya-klinika-stacionar.ru/blog/psihiatr-psiholog-psihoterapevt).\n\n## Методы\nВыбор методов зависит от индивидуальных особенностей клиента, его запроса и целей консультации [13](https://tehstd.ru/news/kak-rabotaet-psikholog-konsultant-printsipy-etapy-i-tekhniki-effektivnoy-psikhologicheskoy-pomoshchi/). Некоторые методы: \n* **Беседа (интервью)** — структурированная или неструктурированная беседа, позволяющая получить информацию о проблеме клиента, его жизненном опыте и личностных качествах [13](https://tehstd.ru/news/kak-rabotaet-psikholog-konsultant-printsipy-etapy-i-tekhniki-effektivnoy-psikhologicheskoy-pomoshchi/). \n* **Психологическое тестирование** — применение стандартизированных тестов для оценки личностных характеристик, когнитивных функций и эмоционального состояния [13](https://tehstd.ru/news/kak-rabotaet-psikholog-konsultant-printsipy-etapy-i-tekhniki-effektivnoy-psikhologicheskoy-pomoshchi/). \n* **Наблюдение** — наблюдение за поведением клиента во время консультации, обращение внимания на невербальные сигналы [13](https://tehstd.ru/news/kak-rabotaet-psikholog-konsultant-printsipy-etapy-i-tekhniki-effektivnoy-psikhologicheskoy-pomoshchi/). \n* **Анализ документов** — изучение медицинской карты, школьных характеристик, других документов, предоставляемых клиентом [13](https://tehstd.ru/news/kak-rabotaet-psikholog-konsultant-printsipy-etapy-i-tekhniki-effektivnoy-psikhologicheskoy-pomoshchi/). \n\nЧасто используются интегративные подходы, комбинирующие различные методики для достижения наилучшего результата [13](https://tehstd.ru/news/kak-rabotaet-psikholog-konsultant-printsipy-etapy-i-tekhniki-effektivnoy-psikhologicheskoy-pomoshchi/).\n\n## Показания\nОбращаться к психологу нужно, если состояние или симптомы длятся долго, проявляются регулярно и мешают жить, общаться, работать или учиться [17](https://media.foxford.ru/articles/to-get-psychological-help). Например: \n* **Эмоциональные трудности** — подавленность, тревожность, неуверенность в себе или другие негативные эмоции, которые мешают жить полноценной жизнью [1](https://dszn.ru/press-center/news/12779). \n* **Стрессовые ситуации** — проблемы на работе, конфликты в отношениях, утрата близких или другие события, вызывающие сильное напряжение [1](https://dszn.ru/press-center/news/12779). \n* **Трудности в принятии решений** — если сложно сделать выбор или разобраться в своих желаниях и целях [1](https://dszn.ru/press-center/news/12779). \n* **Проблемы в общении** — если возникают сложности в построении отношений с другими людьми, будь то семья, друзья или коллеги [1](https://dszn.ru/press-center/news/12779).\n\n## Противопоказания\nРабота с психологом предполагает взаимодействие с психически здоровыми людьми — при обнаружении расстройств психики требуется привлечение психиатра [25](https://www.standart-expert.ru/uslugi/psihologicheskaia-ekspertiza/psihologicheskoe-konsultirovanie). Также к противопоказаниям относят: \n* **Детский возраст** — поскольку индивидуальная работа с психологом подразумевает длительную беседу и критическую оценку собственного поведения, в большинстве случаев консультирование заменяют на сотрудничество с педагогом или семейные групповые сеансы [25](https://www.standart-expert.ru/uslugi/psihologicheskaia-ekspertiza/psihologicheskoe-konsultirovanie). \n* **Алкогольное и наркотическое опьянение** — снижает объективность оценки и способность критического мышления, поэтому консультирование не несёт нужных результатов [25](https://www.standart-expert.ru/uslugi/psihologicheskaia-ekspertiza/psihologicheskoe-konsultirovanie). \n* **Отсутствие мотивации** — снижает эффективность консультации, а в некоторых случаях вообще отменяет её целесообразность [25](https://www.standart-expert.ru/uslugi/psihologicheskaia-ekspertiza/psihologicheskoe-konsultirovanie).","linksData":[{"sourceId":1,"url":"https://dszn.ru/press-center/news/12779","shownUrl":"https://dszn.ru/press-center/news/12779","title":"Инструкция по применению: психолог и психотерапевт – кто есть кто? - Департамент труда и социальной защиты населения города Москвы","shortUrl":"dszn.ru","isTranslated":false,"description":"","greenUrl":"dszn.ru"},{"sourceId":2,"url":"https://chastnaya-psihiatricheskaya-klinika-stacionar.ru/blog/psihiatr-psiholog-psihoterapevt","shownUrl":"https://chastnaya-psihiatricheskaya-klinika-stacionar.ru/blog/psihiatr-psiholog-psihoterapevt","title":"Психиатр, психолог, психотерапевт: в чем разница и кто поможет именно вам","shortUrl":"chastnaya-psihiatricheskaya-klinika-stacionar.ru","isTranslated":false,"description":"","greenUrl":"chastnaya-psihiatricheskaya-klinika-stacionar.ru"},{"sourceId":3,"url":"https://medsi.ru/articles/psikholog-chem-zanimaetsya-dannyy-spetsialist-kakie-zabolevaniya-diagnostiruet-i-kak-ikh-lechit/","shownUrl":"https://medsi.ru/articles/psikholog-chem-zanimaetsya-dannyy-spetsialist-kakie-zabolevaniya-diagnostiruet-i-kak-ikh-lechit/","title":"Психолог - чем занимается данный специалист, какие заболевания диагностирует и как их лечит? 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