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Чаще всего дискомфорт проявляется в вечернее и ночное время, что нарушает сон [1](https://www.cnmt.ru/spravochnik-zabolevanij/sindrom-bespokojnykh-nog)[8](https://gutaclinic.ru/articles/chto-takoe-sindrom-bespokoynykh-nog/). \n\n**К какому врачу обращаться**: невролог — основной специалист для диагностики и лечения СБН, эндокринолог или нефролог — если синдром связан с заболеваниями эндокринной системы или почек [1](https://www.cnmt.ru/spravochnik-zabolevanij/sindrom-bespokojnykh-nog).\n\n\n\n## Причины\nТочные причины СБН неизвестны, но выделяют несколько факторов, которые могут способствовать его развитию [8](https://gutaclinic.ru/articles/chto-takoe-sindrom-bespokoynykh-nog/): \n* **Генетическая предрасположенность** — часто синдром встречается у членов одной семьи [1](https://www.cnmt.ru/spravochnik-zabolevanij/sindrom-bespokojnykh-nog)[8](https://gutaclinic.ru/articles/chto-takoe-sindrom-bespokoynykh-nog/). \n* **Нарушения обмена веществ** — дефицит железа, фолиевой кислоты, магния, нехватка некоторых витаминов [1](https://www.cnmt.ru/spravochnik-zabolevanij/sindrom-bespokojnykh-nog). \n* **Заболевания почек, сахарный диабет, патологии щитовидной железы** и другие эндокринные нарушения [1](https://www.cnmt.ru/spravochnik-zabolevanij/sindrom-bespokojnykh-nog). \n* **Беременность** — у некоторых женщин симптомы СБН появляются во время беременности, особенно в третьем триместре [1](https://www.cnmt.ru/spravochnik-zabolevanij/sindrom-bespokojnykh-nog). После родов проявления могут исчезать [1](https://www.cnmt.ru/spravochnik-zabolevanij/sindrom-bespokojnykh-nog). \n* **Приём некоторых лекарств** — некоторые препараты (например, антидепрессанты, антипсихотики, антигистаминные средства) способны усиливать симптомы СБН [1](https://www.cnmt.ru/spravochnik-zabolevanij/sindrom-bespokojnykh-nog).\n\n## Симптомы\n* **Неприятные ощущения в ногах** — могут описываться как зуд, покалывание, жжение, «ползание мурашек» [1](https://www.cnmt.ru/spravochnik-zabolevanij/sindrom-bespokojnykh-nog). Чаще возникают в икрах, иногда распространяются на бёдра, стопы и руки [1](https://www.cnmt.ru/spravochnik-zabolevanij/sindrom-bespokojnykh-nog). \n* **Необходимость двигать ногами** — пациент испытывает сильное желание пошевелить ногами, чтобы облегчить дискомфорт [1](https://www.cnmt.ru/spravochnik-zabolevanij/sindrom-bespokojnykh-nog). \n* **Усиление симптомов в покое и в вечернее время** — при активной деятельности симптомы обычно уменьшаются или исчезают [1](https://www.cnmt.ru/spravochnik-zabolevanij/sindrom-bespokojnykh-nog). \n* **Нарушение сна** — трудности с засыпанием, частые пробуждения из-за дискомфорта в ногах [1](https://www.cnmt.ru/spravochnik-zabolevanij/sindrom-bespokojnykh-nog).\n\n## Диагностика\n**Диагноз ставит врач-невролог** [8](https://gutaclinic.ru/articles/chto-takoe-sindrom-bespokoynykh-nog/). Нет специального анализа или теста, который мог бы подтвердить СБН, поэтому врач ставит диагноз по клинической картине [8](https://gutaclinic.ru/articles/chto-takoe-sindrom-bespokoynykh-nog/). Однако доктор может назначить обследования, чтобы исключить другие заболевания или проверить качество сна [8](https://gutaclinic.ru/articles/chto-takoe-sindrom-bespokoynykh-nog/). Например, анализ крови помогает выявить дефицит железа, магния или других элементов, а полисомнография — зафиксировать движения конечностей и уровень активности организма во время сна [8](https://gutaclinic.ru/articles/chto-takoe-sindrom-bespokoynykh-nog/).\n\n## Лечение\n**Лечение СБН направлено на улучшение качества сна и снижение неприятных ощущений** [1](https://www.cnmt.ru/spravochnik-zabolevanij/sindrom-bespokojnykh-nog). Некоторые методы: \n* **Коррекция образа жизни** — регулярная умеренная физическая активность (йога, ходьба, растяжка), избегание кофеина, алкоголя и курения, особенно во второй половине дня [1](https://www.cnmt.ru/spravochnik-zabolevanij/sindrom-bespokojnykh-nog). \n* **Компенсация дефицитов** — при выявленном дефиците железа, магния или витаминов назначаются соответствующие препараты и диета, богатая этими веществами [1](https://www.cnmt.ru/spravochnik-zabolevanij/sindrom-bespokojnykh-nog). \n* **Лекарственная терапия** — в тяжёлых случаях или при неэффективности немедикаментозных методов могут применяться агонисты дофамина, противосудорожные препараты при болевых проявлениях, иногда бензодиазепины или другие седативные средства для улучшения сна [1](https://www.cnmt.ru/spravochnik-zabolevanij/sindrom-bespokojnykh-nog). \n* **Физиотерапия и массаж** — тёплые ванны для ног, массаж, контрастные душевые процедуры могут временно облегчать симптомы [1](https://www.cnmt.ru/spravochnik-zabolevanij/sindrom-bespokojnykh-nog).","linksData":[{"sourceId":1,"url":"https://www.cnmt.ru/spravochnik-zabolevanij/sindrom-bespokojnykh-nog","shownUrl":"https://www.cnmt.ru/spravochnik-zabolevanij/sindrom-bespokojnykh-nog","title":"Синдром беспокойных ног: симптомы, причины и лечение | ЦНМТ","shortUrl":"cnmt.ru","isTranslated":false,"description":"","greenUrl":"cnmt.ru"},{"sourceId":2,"url":"https://apteka.ru/blog/articles/pro-zdorovie/sindrom-bespokoynykh-nog5f322c5907642248c30fd4fc/","shownUrl":"https://apteka.ru/blog/articles/pro-zdorovie/sindrom-bespokoynykh-nog5f322c5907642248c30fd4fc/","title":"Синдром беспокойных ног","shortUrl":"apteka.ru","isTranslated":false,"description":"","greenUrl":"apteka.ru"},{"sourceId":3,"url":"https://varikoz.ru/articles/kak-snyat-sindrom-ustalykh-nog.html","shownUrl":"https://varikoz.ru/articles/kak-snyat-sindrom-ustalykh-nog.html","title":"Синдром беспокойных ног: причины и симптомы, как снять напряжение в ногах | Статьи от Центра Флебологии","shortUrl":"varikoz.ru","isTranslated":false,"description":"","greenUrl":"varikoz.ru"},{"sourceId":4,"url":"https://stolichki.ru/clubs/health/about_diseases/sindrom-bespokojnykh-nog","shownUrl":"https://stolichki.ru/clubs/health/about_diseases/sindrom-bespokojnykh-nog","title":"Синдром беспокойных ног (СБН): причины, диагностика и лечение","shortUrl":"stolichki.ru","isTranslated":false,"description":"","greenUrl":"stolichki.ru"},{"sourceId":5,"url":"https://navigator.mosgorzdrav.ru/diseases/nevrologiya-i-neyrokhirurgiya/chto-takoe-sindrom-bespokoynykh-nog/?sphrase_id=2141258","shownUrl":"https://navigator.mosgorzdrav.ru/diseases/nevrologiya-i-neyrokhirurgiya/chto-takoe-sindrom-bespokoynykh-nog/?sphrase_id=2141258","title":"Что такое синдром беспокойных ног","shortUrl":"navigator.mosgorzdrav.ru","isTranslated":false,"description":"","greenUrl":"navigator.mosgorzdrav.ru"},{"sourceId":6,"url":"https://7010303.ru/articles/zabolevaniya/sindrom-bespokoynykh-nog/","shownUrl":"https://7010303.ru/articles/zabolevaniya/sindrom-bespokoynykh-nog/","title":"Синдром беспокойных ног ✔️: симптомы, признаки и причины, диагностика и лечение","shortUrl":"7010303.ru","isTranslated":false,"description":"","greenUrl":"7010303.ru"},{"sourceId":7,"url":"https://gemotest.ru/info/spravochnik/zabolevaniya/sindrom-bespokoynykh-nog/","shownUrl":"https://gemotest.ru/info/spravochnik/zabolevaniya/sindrom-bespokoynykh-nog/","title":"Синдром беспокойных ног (СБН) - 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