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В основе СРК — нарушение регуляции работы кишечника со стороны нервной системы и изменение чувствительности рецепторов пищеварительного тракта [3](https://Medgorod-clinic.ru/stati/srk-ili-vzk--kak-ponyat--chto-ne-tak-s-kishechnikom/). \n\nОсобенность — **хронический характер**: симптомы могут стихать, но через некоторое время они обычно возвращаются, особенно при воздействии триггеров: стресса, изменений в рационе или физической активности [1](https://gutaclinic.ru/articles/mozhno-li-vylechit-sindrom-razdrazhennogo-kishechnika/).\n\n## Причины\nТочные причины развития СРК неизвестны, но есть факторы, которые повышают вероятность возникновения этого расстройства [6](https://fnkc-fmba.ru/zabolevaniya/sindrom-razdrazhennogo-kishechnika/)[10](https://gemotest.ru/info/spravochnik/zabolevaniya/sindrom-razdrazhyennogo-kishechnika-srk/): \n* **Генетическая предрасположенность** — наличие СРК у кровных родственников увеличивает риск его развития [6](https://fnkc-fmba.ru/zabolevaniya/sindrom-razdrazhennogo-kishechnika/). \n* **Психоневрологические факторы** — стресс, тревожность, депрессия нарушают работу вегетативной нервной системы, усиливая спазмы кишечника [6](https://fnkc-fmba.ru/zabolevaniya/sindrom-razdrazhennogo-kishechnika/). \n* **Перенесённые кишечные инфекции** — вирусы и бактерии повреждают нервные сплетения кишечника, вызывая длительную гиперчувствительность [6](https://fnkc-fmba.ru/zabolevaniya/sindrom-razdrazhennogo-kishechnika/). \n* **Неправильное питание** — рацион с высоким содержанием простых углеводов провоцирует брожение и вздутие, острая, жирная еда, кофе, алкоголь раздражают слизистую ЖКТ [6](https://fnkc-fmba.ru/zabolevaniya/sindrom-razdrazhennogo-kishechnika/).\n\n## Симптомы\nНекоторые симптомы СРК: \n* **Боль или неприятные ощущения в животе** — обычно локализуется в нижней части живота, но иногда распространяется на всю брюшную полость [1](https://gutaclinic.ru/articles/mozhno-li-vylechit-sindrom-razdrazhennogo-kishechnika/). Часто боль усиливается после еды и уменьшается после дефекации [1](https://gutaclinic.ru/articles/mozhno-li-vylechit-sindrom-razdrazhennogo-kishechnika/). \n* **Нарушения стула** — могут быть постоянные запоры или диарея, а при смешанном типе болезни эти симптомы могут чередоваться [1](https://gutaclinic.ru/articles/mozhno-li-vylechit-sindrom-razdrazhennogo-kishechnika/). \n* **Вздутие и метеоризм** — частые эпизоды вздутия живота и сильное газообразование [1](https://gutaclinic.ru/articles/mozhno-li-vylechit-sindrom-razdrazhennogo-kishechnika/). \n* **Другие симптомы** — урчание в животе, тошнота, ощущение тяжести в животе, ухудшение аппетита [1](https://gutaclinic.ru/articles/mozhno-li-vylechit-sindrom-razdrazhennogo-kishechnika/).\n\n## Диагностика\nПри признаках СРК необходимо обратиться к гастроэнтерологу [2](https://www.Renewal.ru/voprosy-zdorovya/sindrom-razdrazhennogo-kishechnika/). Врач назначает обследование, чтобы исключить другие патологии ЖКТ с похожими симптомами [9](https://alfazdrav.ru/zabolevania/zabolevaniya-kishechnika/sindrom-razdrazhennogo-kishechnika/)[13](https://www.fdoctor.ru/bolezn/sindrom_razdrazhennogo_kishechnika/). Некоторые методы диагностики: \n* **Общеклинический анализ крови** — позволяет исключить признаки воспалительных процессов, которые могут сопровождаться похожими симптомами [13](https://www.fdoctor.ru/bolezn/sindrom_razdrazhennogo_kishechnika/). \n* **Копрограмма** — даёт возможность оценить функционирование кишечника, выявить признаки нарушений в его работе [13](https://www.fdoctor.ru/bolezn/sindrom_razdrazhennogo_kishechnika/). \n* **Анализ кала на скрытую кровь** — позволяет исключить органическое поражение кишечника, при котором в кале появляется кровь (воспалительные процессы и опухоли) [13](https://www.fdoctor.ru/bolezn/sindrom_razdrazhennogo_kishechnika/).\n\n## Лечение\n**Полностью вылечить СРК невозможно**, но есть методы, которые помогают контролировать симптомы [1](https://gutaclinic.ru/articles/mozhno-li-vylechit-sindrom-razdrazhennogo-kishechnika/). Некоторые из них: \n* **Диета** — коррекцию питания подбирают индивидуально, важно исключить продукты, которые вызывают боль в животе и нарушения стула [13](https://www.fdoctor.ru/bolezn/sindrom_razdrazhennogo_kishechnika/). \n* **Медикаментозное лечение** — лекарственные препараты назначают для купирования конкретных симптомов: нарушение баланса микрофлоры кишечника — пребиотики и пробиотики, боль в животе — спазмолитики и др. [1](https://gutaclinic.ru/articles/mozhno-li-vylechit-sindrom-razdrazhennogo-kishechnika/). \n* **Психотерапия** — когнитивно-поведенческая терапия, релаксационные техники и медитация помогают снизить чувствительность к стрессам и улучшить эмоциональное состояние пациента [1](https://gutaclinic.ru/articles/mozhno-li-vylechit-sindrom-razdrazhennogo-kishechnika/). \n* **Физическая активность** — регулярные нагрузки, даже умеренные, улучшают моторику кишечника и помогают бороться с последствиями стресса [1](https://gutaclinic.ru/articles/mozhno-li-vylechit-sindrom-razdrazhennogo-kishechnika/).","linksData":[{"sourceId":1,"url":"https://gutaclinic.ru/articles/mozhno-li-vylechit-sindrom-razdrazhennogo-kishechnika/","shownUrl":"https://gutaclinic.ru/articles/mozhno-li-vylechit-sindrom-razdrazhennogo-kishechnika/","title":"Синдром раздраженного кишечника: возможно ли полное выздоровление и как этого добиться — в статье ГУТА КЛИНИК","shortUrl":"gutaclinic.ru","isTranslated":false,"description":"","greenUrl":"gutaclinic.ru"},{"sourceId":2,"url":"https://www.Renewal.ru/voprosy-zdorovya/sindrom-razdrazhennogo-kishechnika/","shownUrl":"https://www.Renewal.ru/voprosy-zdorovya/sindrom-razdrazhennogo-kishechnika/","title":"Что такое синдром раздраженного кишечника и как его лечить","shortUrl":"Renewal.ru","isTranslated":false,"description":"","greenUrl":"Renewal.ru"},{"sourceId":3,"url":"https://Medgorod-clinic.ru/stati/srk-ili-vzk--kak-ponyat--chto-ne-tak-s-kishechnikom/","shownUrl":"https://Medgorod-clinic.ru/stati/srk-ili-vzk--kak-ponyat--chto-ne-tak-s-kishechnikom/","title":"СРК или ВЗК: как понять, что не так с кишечником. 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