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Сомнология — направление медицины, которое изучает сон и его расстройства [2](https://www.Vertebra.clinic/lechenie/meditsinskie-uslugi/priem-spetsialistov/priyem-somnologa/). Специалист помогает восстановить качество сна, улучшить самочувствие и общее состояние организма [2](https://www.Vertebra.clinic/lechenie/meditsinskie-uslugi/priem-spetsialistov/priyem-somnologa/).\n\n## Заболевания\nНекоторые состояния, которые лечит сомнолог: \n* **Бессонница (инсомния)** — трудности с засыпанием, частые пробуждения ночью, раннее пробуждение и ощущение недосыпа по утрам [2](https://www.Vertebra.clinic/lechenie/meditsinskie-uslugi/priem-spetsialistov/priyem-somnologa/)[6](https://lit-clinic.ru/services/somnolog/). \n* **Синдром обструктивного апноэ сна (СОАС)** — остановки дыхания во сне, сопровождающиеся храпом, дневной сонливостью и утомляемостью [2](https://www.Vertebra.clinic/lechenie/meditsinskie-uslugi/priem-spetsialistov/priyem-somnologa/). \n* **Синдром беспокойных ног** — неприятные ощущения в ногах вечером и ночью, мешающие заснуть [2](https://www.Vertebra.clinic/lechenie/meditsinskie-uslugi/priem-spetsialistov/priyem-somnologa/). \n* **Хронический храп** — мешающий окружающим и нередко свидетельствующий о нарушении дыхания [2](https://www.Vertebra.clinic/lechenie/meditsinskie-uslugi/priem-spetsialistov/priyem-somnologa/). \n* **Парадоксальные расстройства сна** — ночные кошмары, лунатизм, разговоры во сне и др. [2](https://www.Vertebra.clinic/lechenie/meditsinskie-uslugi/priem-spetsialistov/priyem-somnologa/). \n* **Сбои циркадных ритмов** — расстройства сна у людей, работающих в ночную смену, часто меняющих часовые пояса [2](https://www.Vertebra.clinic/lechenie/meditsinskie-uslugi/priem-spetsialistov/priyem-somnologa/).\n\n## Диагностика\nДля постановки диагноза сомнолог может назначить: \n* **Полисомнографию** — комплексное исследование, во время которого регистрируются мозговая активность, дыхание, сердечный ритм, уровень кислорода в крови, движение глаз и конечностей [6](https://lit-clinic.ru/services/somnolog/). \n* **Кардиореспираторный мониторинг** и пульсоксиметрию — для оценки дыхания и уровня кислорода в крови [6](https://lit-clinic.ru/services/somnolog/). \n* **Актографию** — метод, при котором пациент носит специальный датчик на запястье, фиксирующий движения во сне [6](https://lit-clinic.ru/services/somnolog/).\n\n## Лечение\nПосле диагностики сомнолог разрабатывает индивидуальный план коррекции сна [2](https://www.Vertebra.clinic/lechenie/meditsinskie-uslugi/priem-spetsialistov/priyem-somnologa/). Он может включать: \n* **Немедикаментозную терапию** — когнитивно-поведенческую терапию бессонницы, дыхательные и релаксационные практики, режимные рекомендации [2](https://www.Vertebra.clinic/lechenie/meditsinskie-uslugi/priem-spetsialistov/priyem-somnologa/). \n* **Медикаментозную поддержку** — препараты, подбираемые индивидуально, без развития зависимости [2](https://www.Vertebra.clinic/lechenie/meditsinskie-uslugi/priem-spetsialistov/priyem-somnologa/). \n* **Лечение сопутствующих заболеваний**, влияющих на качество сна (например, гипертонии, гастроэзофагеального рефлюкса, неврозов) [2](https://www.Vertebra.clinic/lechenie/meditsinskie-uslugi/priem-spetsialistov/priyem-somnologa/). \n* **Наблюдение в динамике** — контроль эффективности терапии, корректировка схем лечения [2](https://www.Vertebra.clinic/lechenie/meditsinskie-uslugi/priem-spetsialistov/priyem-somnologa/).\n\n## Рекомендации\nСомнолог также даёт пациенту рекомендации по улучшению условий для сна, например: \n* создание комфортной обстановки в спальне [12](https://xn--d1aob4b.xn--p1ai/product/services/somnologiya/); \n* соблюдение режима сна (ложиться и вставать в одно и то же время) [12](https://xn--d1aob4b.xn--p1ai/product/services/somnologiya/); \n* отказ от кофеина и алкоголя перед сном [12](https://xn--d1aob4b.xn--p1ai/product/services/somnologiya/). \n\n**Самолечение** не рекомендуется — оно может усугубить ситуацию со сном и изменить результаты диагностики [14](https://medsi.ru/articles/kak-lechit-khronicheskuyu-bessonnitsu/).","linksData":[{"sourceId":1,"url":"https://baltclinic.ru/services/konsultatsii-vzroslykh-spetsiolistov/somnologiya/","shownUrl":"https://baltclinic.ru/services/konsultatsii-vzroslykh-spetsiolistov/somnologiya/","title":"Отделение сомнологии в многопрофильной клинике Балтмед, выборгский район СПб","shortUrl":"baltclinic.ru","isTranslated":false,"description":"","greenUrl":"baltclinic.ru"},{"sourceId":2,"url":"https://www.Vertebra.clinic/lechenie/meditsinskie-uslugi/priem-spetsialistov/priyem-somnologa/","shownUrl":"https://www.Vertebra.clinic/lechenie/meditsinskie-uslugi/priem-spetsialistov/priyem-somnologa/","title":"Сомнолог в Кисловодске - запись на приём и консультацию | Курортная клиника Vertebra","shortUrl":"Vertebra.clinic","isTranslated":false,"description":"","greenUrl":"Vertebra.clinic"},{"sourceId":3,"url":"https://www.gmsclinic.ru/doctors/somnolog","shownUrl":"https://www.gmsclinic.ru/doctors/somnolog","title":"Сомнолог в Москве - цены, записаться на консультацию в клинике GMS Clinic","shortUrl":"gmsclinic.ru","isTranslated":false,"description":"","greenUrl":"gmsclinic.ru"},{"sourceId":4,"url":"https://lahtaclinic.ru/department/somnology/","shownUrl":"https://lahtaclinic.ru/department/somnology/","title":"Прием сомнолога, диагностика и лечение апноэ, бессонницы в Лахта Клиник","shortUrl":"lahtaclinic.ru","isTranslated":false,"description":"","greenUrl":"lahtaclinic.ru"},{"sourceId":5,"url":"https://doctoryar.ru/company/nashi-novosti/somnolog/","shownUrl":"https://doctoryar.ru/company/nashi-novosti/somnolog/","title":"Нарушения Сна: Когда Обратиться к сомнологу и как он может помочь - ЦМП «ДОКТОР»","shortUrl":"doctoryar.ru","isTranslated":false,"description":"","greenUrl":"doctoryar.ru"},{"sourceId":6,"url":"https://lit-clinic.ru/services/somnolog/","shownUrl":"https://lit-clinic.ru/services/somnolog/","title":"Сомнолог в Москве: записаться на прием и консультацию к врачу, отзывы и цены | “Центральная поликлиника на Ленинградке”","shortUrl":"lit-clinic.ru","isTranslated":false,"description":"","greenUrl":"lit-clinic.ru"},{"sourceId":7,"url":"https://garantmc.ru/somnologicheskij-tsentr.html","shownUrl":"https://garantmc.ru/somnologicheskij-tsentr.html","title":"Сомнологический центр | Центр нарушений сна - Клиника Гарант - г. 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