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Целостность кожного покрова обычно не нарушается, но иногда в месте травмы появляются ссадины и царапины [2](https://sovamed.ru/zabolevaniya/ushib-myagkikh-tkaney/)[4](https://www.fdoctor.ru/bolezn/ushib/). \n\nУшиб может возникать в любом месте тела, но чаще всего поражаются конечности, голова и шея [3](https://semeynaya.ru/directions/travmatologiya-ortopediya/ushib-myagkikh-tkaney/).\n\n\n\n## Причины\nУшиб возникает обычно при **падении или ударе о твёрдые предметы** [4](https://www.fdoctor.ru/bolezn/ushib/)[5](https://cmrt.ru/zabolevaniya/travmy/ushib-myagkikh-tkaney/). Некоторые причины: \n* бытовые или игровые травмы у детей [2](https://sovamed.ru/zabolevaniya/ushib-myagkikh-tkaney/)[5](https://cmrt.ru/zabolevaniya/travmy/ushib-myagkikh-tkaney/); \n* транспортные, спортивные или уличные травмы у взрослых [2](https://sovamed.ru/zabolevaniya/ushib-myagkikh-tkaney/)[5](https://cmrt.ru/zabolevaniya/travmy/ushib-myagkikh-tkaney/); \n* дорожно-транспортные происшествия [5](https://cmrt.ru/zabolevaniya/travmy/ushib-myagkikh-tkaney/).\n\n## Симптомы\nНекоторые симптомы ушиба мягких тканей: \n* **Боль** в области повреждения, может быть острой или тупой [1](https://n-d-c.ru/publications/travmatologiya/ushib-myagkix-tkanej/). \n* **Отёк** (припухлость) в месте ушиба [1](https://n-d-c.ru/publications/travmatologiya/ushib-myagkix-tkanej/)[9](https://ozerki.ru/articles/bolit-ushib-chto-delat/). Выраженность зависит от площади повреждения и толщины подкожно-жировой клетчатки [9](https://ozerki.ru/articles/bolit-ushib-chto-delat/). \n* **Ограничение подвижности** — если ушиб пришёлся на область сустава, движения становятся болезненными, что ограничивает их диапазон [9](https://ozerki.ru/articles/bolit-ushib-chto-delat/). \n* **Гематома** (синяк) — появляется, когда кровотечение происходит под кожей [9](https://ozerki.ru/articles/bolit-ushib-chto-delat/). Сначала синяк имеет пурпурный или чёрный цвет, затем меняется на зелёный и жёлтый по мере разрушения крови [9](https://ozerki.ru/articles/bolit-ushib-chto-delat/).\n\n## Диагностика\nПосле ушиба рекомендуется обратиться к врачу-травматологу [4](https://www.fdoctor.ru/bolezn/ushib/). Специалист проведёт осмотр и может назначить обследование [4](https://www.fdoctor.ru/bolezn/ushib/). Некоторые методы диагностики: \n* **Рентгенография** — позволяет отличить ушиб мягких тканей от перелома кости [4](https://www.fdoctor.ru/bolezn/ushib/). \n* **Ультразвуковое исследование (УЗИ)** — помогает оценить объём кровоизлияния, выявить разрывы мышц или образование внутримышечных гематом [12](https://premium-clinic.ru/ushib-kontuziya-myagkih-tkaney/). \n* **Магнитно-резонансная томография (МРТ)** — в редких, сложных случаях, когда необходимо более детальное изображение мягких тканей [12](https://premium-clinic.ru/ushib-kontuziya-myagkih-tkaney/).\n\n## Лечение\nЛечение ушиба мягких тканей направлено на купирование болевого синдрома, уменьшение отёка и кровоизлияния, ускорение рассасывания гематомы [12](https://premium-clinic.ru/ushib-kontuziya-myagkih-tkaney/). Некоторые методы лечения: \n* **Применение холода** к повреждённой области — холодовые компрессы (лёд, обёрнутый тканью, или специальные охлаждающие пакеты) вызывают сужение кровеносных сосудов, что минимизирует объём кровоизлияния и уменьшает отёк [12](https://premium-clinic.ru/ushib-kontuziya-myagkih-tkaney/). \n* **Обеспечение покоя** повреждённой области — иммобилизация конечности или ограничение движений способствует предотвращению дальнейшего кровотечения и уменьшению боли [12](https://premium-clinic.ru/ushib-kontuziya-myagkih-tkaney/). \n* **Компрессионная повязка** умеренной плотности, наложенная на область ушиба, помогает ограничить распространение отёка и кровоизлияния [12](https://premium-clinic.ru/ushib-kontuziya-myagkih-tkaney/). 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