Зарядка для всей семьи. Тренировка для дома. Базовая подвижность суставов | Romanova Fitness BLOG
3,3bin3,3 bin izleme
Yayın tarihi 30 mar 202030 mar 2020
{"pages":{"search":{"query":"Тренировки для дома | Алена Романова","originalQuery":"Тренировки для дома | Алена Романова","serpid":"1764399502185824-10982588525615520391-balancer-l7leveler-kubr-yp-vla-215-BAL","reqid":"1764399502185824-10982588525615520391-balancer-l7leveler-kubr-yp-vla-215-BAL","parentReqid":"1764380456039806-2226132189258908563-db7ezcspfmi4cig7-BAL","serpItems":[{"id":"17787219478867526648-0-0","type":"videoSnippet","props":{"videoId":"17787219478867526648"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":false,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCi0YDQtdC90LjRgNC+0LLQutC4INC00LvRjyDQtNC+0LzQsCB8INCQ0LvQtdC90LAg0KDQvtC80LDQvdC+0LLQsAo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764399502185824-10982588525615520391-balancer-l7leveler-kubr-yp-vla-215-BAL","ui":"desktop","yuid":"3497629331764399457"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fpreview%2F17787219478867526648%3Ftext%3D%25D0%25A2%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B8%25D1%2580%25D0%25BE%25D0%25B2%25D0%25BA%25D0%25B8%2B%25D0%25B4%25D0%25BB%25D1%258F%2B%25D0%25B4%25D0%25BE%25D0%25BC%25D0%25B0%2B%257C%2B%25D0%2590%25D0%25BB%25D0%25B5%25D0%25BD%25D0%25B0%2B%25D0%25A0%25D0%25BE%25D0%25BC%25D0%25B0%25D0%25BD%25D0%25BE%25D0%25B2%25D0%25B0"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"9825885256155203917215","expFlags":{"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_viewer_host_link_mode":1,"video_direct_viewport_margin_desktop":700},"slots":["1374659,0,19;1419614,0,42;1407489,0,56;1414496,0,79;1408062,0,68;82359,0,34;1416452,0,51;1426364,0,29;1152685,0,85;27382,0,54;1419537,0,89;1410257,0,89;1427079,0,89;1418636,0,92;1339938,0,14;123855,0,13;1418766,0,26;1419499,0,64;1412866,0,78;1425772,0,30;1420256,0,68;1373786,0,7;1414365,0,51;1422301,0,13;1427151,0,41;1418326,0,69;1420352,0,38;1349071,0,74;1185075,0,88;1417717,0,92;1417543,0,62;263461,0,31;255406,0,31;1424757,0,23;1416483,0,83;1417676,0,17;1422265,0,94;961010,0,45;1420814,0,8;1304310,0,18;284409,0,18;1404146,0,47;1409505,0,69;151171,0,28;126340,0,99;1411929,0,33;1281084,0,15;287509,0,81;785124,0,64;1387475,0,39"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fpreview%2F17787219478867526648%3Ftext%3D%25D0%25A2%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B8%25D1%2580%25D0%25BE%25D0%25B2%25D0%25BA%25D0%25B8%2B%25D0%25B4%25D0%25BB%25D1%258F%2B%25D0%25B4%25D0%25BE%25D0%25BC%25D0%25B0%2B%257C%2B%25D0%2590%25D0%25BB%25D0%25B5%25D0%25BD%25D0%25B0%2B%25D0%25A0%25D0%25BE%25D0%25BC%25D0%25B0%25D0%25BD%25D0%25BE%25D0%25B2%25D0%25B0","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B4%D0%BB%D1%8F+%D0%B4%D0%BE%D0%BC%D0%B0+%7C+%D0%90%D0%BB%D0%B5%D0%BD%D0%B0+%D0%A0%D0%BE%D0%BC%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"previewShort","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1764399502185824-10982588525615520391-balancer-l7leveler-kubr-yp-vla-215-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/preview/17787219478867526648?parent-reqid=1764380456039806-2226132189258908563-db7ezcspfmi4cig7-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B4%D0%BB%D1%8F+%D0%B4%D0%BE%D0%BC%D0%B0+%7C+%D0%90%D0%BB%D0%B5%D0%BD%D0%B0+%D0%A0%D0%BE%D0%BC%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"url":"https://gs.yandex.com.tr/video/preview/17787219478867526648?parent-reqid=1764380456039806-2226132189258908563-db7ezcspfmi4cig7-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B4%D0%BB%D1%8F+%D0%B4%D0%BE%D0%BC%D0%B0+%7C+%D0%90%D0%BB%D0%B5%D0%BD%D0%B0+%D0%A0%D0%BE%D0%BC%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0","title":"Зарядка для всей семьи. Тренировка для дома. Базовая подвижность суставов | Romanova Fitness BLOG","image":"http://avatars.mds.yandex.net/get-vthumb/2783486/56492c236954defa182f3da22ae937bb/800x450","imageSecureUrl":"https://avatars.mds.yandex.net/get-vthumb/2783486/56492c236954defa182f3da22ae937bb/800x450","video":"https://video-preview.s3.yandex.net/VCtPCQEAAAA.mp4","videoType":"video/mp4","imageWidth":800,"imageHeight":450,"type":"video"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y3b52c131cc5e55482329e3cc37454645","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1374659,1419614,1407489,1414496,1408062,82359,1416452,1426364,1152685,27382,1419537,1410257,1427079,1418636,1339938,123855,1418766,1419499,1412866,1425772,1420256,1373786,1414365,1422301,1427151,1418326,1420352,1349071,1185075,1417717,1417543,263461,255406,1424757,1416483,1417676,1422265,961010,1420814,1304310,284409,1404146,1409505,151171,126340,1411929,1281084,287509,785124,1387475","queryText":"Тренировки для дома | Алена Романова","reqid":"1764399502185824-10982588525615520391-balancer-l7leveler-kubr-yp-vla-215-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"3497629331764399457","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1418371,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1764399502","tz":"America/Louisville","to_iso":"2025-11-29T01:58:22-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1764399502185824-10982588525615520391-balancer-l7leveler-kubr-yp-vla-215-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1374659,1419614,1407489,1414496,1408062,82359,1416452,1426364,1152685,27382,1419537,1410257,1427079,1418636,1339938,123855,1418766,1419499,1412866,1425772,1420256,1373786,1414365,1422301,1427151,1418326,1420352,1349071,1185075,1417717,1417543,263461,255406,1424757,1416483,1417676,1422265,961010,1420814,1304310,284409,1404146,1409505,151171,126340,1411929,1281084,287509,785124,1387475","queryText":"Тренировки для дома | Алена Романова","reqid":"1764399502185824-10982588525615520391-balancer-l7leveler-kubr-yp-vla-215-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"3497629331764399457","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"9825885256155203917215","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":160,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"isHeaderRedesign":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":false,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"3497629331764399457","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1722.0__65cc5d494f91fa935f16e335c28234b3da72b113","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","page":"143","loaded":"1007"}},"clips":{"items":{"17787219478867526648":{"videoId":"17787219478867526648","docid":"34-1-14-Z9665E45D2C2751F9","description":"","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2783486/56492c236954defa182f3da22ae937bb/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/VCtPCQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1764399502185824-10982588525615520391-balancer-l7leveler-kubr-yp-vla-215-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DtH_HGjHW_dw","linkTemplate":"/video/preview/17787219478867526648?parent-reqid=1764399502185824-10982588525615520391-balancer-l7leveler-kubr-yp-vla-215-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B4%D0%BB%D1%8F+%D0%B4%D0%BE%D0%BC%D0%B0+%7C+%D0%90%D0%BB%D0%B5%D0%BD%D0%B0+%D0%A0%D0%BE%D0%BC%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Зарядка для всей семьи. Тренировка для дома. Базовая подвижность суставов | Romanova Fitness BLOG","related_orig_text":"Тренировки для дома | Алена Романова","related_porno":false,"related_short":true,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренировки для дома | Алена Романова\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=tH_HGjHW_dw\",\"src\":\"serp\",\"rvb\":\"EhYKFDE3Nzg3MjE5NDc4ODY3NTI2NjQ4GhYKFDE3Nzg3MjE5NDc4ODY3NTI2NjQ4WhQxNzc4NzIxOTQ3ODg2NzUyNjY0OGqTFxIBMBgAIkUaMQAKKmhocm9qY210eWd4ZGJhZ2NoaFVDcHRvNE1ydjdkeThSWGZPNGx2UjdPURICABIqEMIPDxoPPxO1BYIEJAGABCsqiwEQARp4gQoCB_wL8wDzD_kEBAX-AQ0A7AH0__8AEfL4CvsBAAAS-fn6CgEAAPIF7voLAAAA6wYLCQIBAAAC5PT5AQAAABb3A_71AAAA3hIAA_8BAADq_gD0AgAAAAb9BAUAAAAACB76__8AAAD0_PwKAAAAACIY_QMAAQAAIAAtQzS0OzgTQAlITlACKoQCEAAa8AF_-xMB9_ToAeD37f_DGxoAORz5AAMEBACpOeQBR-gXAJnaAAPuzwYBSgkWAcHVEP_5B-n_sAX9_x33GwAYFOYAxQriAAYWEwAs_BcBDwgr_xsGHAHaAiYBEer8APsJ_f0jCuv9rQPp_PIoDwHu6PcC4vjcAxYm6wDr8P4D_ysjAAIoHv3r7PoF70r4_ePUAgMR4gn_5w0E_AwI-_kA4-j3_BXyCufj8P_d6f_7E-0Q-vDoAwfLBAH3DP8AAPe56__ZCfcBHP7u-AgMCP8KDgbw4OoGA-T6AQn90vnzHQsC__nz9_HpAgEIFDLx9-r-7AQgAC1cMBs7OBNACUhhUAIqzwcQABrAB7fs2L5dd6k8sdTEvNdQSr7h-9E629pjO3yhmzwi3RQ9gMRlPKPmC75wb0g8fnvNvMSXWb6MZmW89bolvVp6WTudUpQ9WfCJO0DcJb7EKyQ88_Zvu4o4wj1m16I84fsRPVjBxD2Rlg89RxqBPL5LWT6RHN07oHyLOq9E4D06shI9AMl0vHTULD1roT88SuErPdfqwT038JS9CekfPIogHr5JC7w80QoHvQwjHT6BIAW9sBIgO8qUBT2NogI9u7ObvJPpmz1K6go8zf7luxfVEr7p3vm8NiUUPRqNl7wEd3s9q4sFPRktFbxgtx28LuCKPHXpOjwBems9-NLKO79BAL0a26u8zOmXvHuHSz7Yb9y8oGgBuxK97L2F9gA99EOZO7fR4D2KQiY9E0EevLk7hjwgruI7HrV4PDl2hT3CIcq98PbFPESjS77msrE9RUi8Oo-oAD5Ra5q8OCyyPGQOOD3k5go9Wbn8PCVOeD2RBpw8aGRGvFLtoz3F4Ma8JnyEO6UyRbyLyIs8o6UbvDO707yEI6291A7nOJAdKj3CNZI8jeMTPBiwJD0xHd88VYXIOyx12rzAZHk9MCopvHhilr0v1fG8XeIGOyuuYLwmYya9W7SduipvV75Kg3k5zWpBOXmx0L01mdE9do1xu46Tkr1gLvO7hBEYux3ejb1y22O9zUo7Ol49OD3qUYK9j6-5O0of4zvcoYe5Hjq5OqmjpTuzwwm97EXdO6Rbqr2nQwI9NqbCNzwilb1VLtS9WaDQOFx5ELi7kzQ9x7oTt4EKQj0P1RA8Yc0zuHMSKr3DAzS9ndwWOchKgrzZg4O7uCLEORuPCL1mQ4i8XBxcOcUaUzyoLxE8jPRNuvmE7L2ESQG-eUy-OQyJxTz9-py9ksM9uegaAT0rvbq7_IOXuetpDL2Cr2O9aQRnNzXwQz3k2Qi8tvDTuPEOAL6VcUI9a4LYOYIMgz202bK99qbdOLE5Yr0hch-8QiMCuVegDL1PdpM96khnuAgDL70Utqo9P-glN4oFPrza8Jq9SCiWOO7xnb2cdic9L9dyOAfxXLsQAYw9g51duEZGQj3sDi49bpaMONCiDT1gPGa6c-InuPbGOr1IkW-7e_3GuBWDUTxvVs68JSYQOP_OtjyvCP68QjqRuAjAub20Bqo9ix25uNVdmbwRl4K9B3EDuJdRkb2Hch09UziLtjv0R73_RIA8dHteuPF_x7uX81a9zSZQN_qLD71_doa9QVvntYZVjL30W4q9LFHgthahvT1Dpyy90X0zuCAAOBNACUhtUAEqcxAAGmAg_ABU8eYdsCzUzs842ijxzPrlDNHs_-QNAEMmA-YQ_PcPs80A-Af4Ea4AAAAOL8YJDQAScA3gL-zh_-b0wBC1GnrxVi809_8d0DAjJxgHEiAREwwAgd61-BEI4BrP4zEgAC1z4R87OBNACUhvUAIqrwYQDBqgBgAAqEEAAHzCAACAQQAA8EEAABDCAAAwwQAA4EEAAKDAAADgQQAAcMIAAATCAABcQgAAAMAAALRCAABwwQAAoMAAABzCAABUQgAAhEIAAIjBAACAQAAAgMAAAChCAACEQgAAMEIAAIBBAACAwQAAEMEAAHBCAADowQAA2MEAAKBBAABQQQAAhEIAAIBAAACwwQAAgD8AALhBAAAIwgAAkEEAABjCAAA4QgAAMMEAAARCAACwQgAAiEEAAFDBAADIQQAAdEIAABBBAAB4wgAA4MEAAM7CAADAwAAAQMEAACBCAADQwQAAqEEAABTCAAD4QQAAoMAAAEBAAACwwQAA-MEAACDBAAAIQgAAUMIAAHDBAACIwgAAmEEAAIDAAABUQgAAgEEAAMBBAAAwQQAA1sIAAODBAADgQAAA2EEAAI7CAAAAwgAAgMEAACBBAACIwQAAoMAAAODAAABEwgAAiMIAAKJCAABUQgAANMIAAJjBAADwQQAAAMIAAChCAAAQwgAAsEEAACDBAAAgwQAA-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_AAB0vgAAmL0AAOA8AACYvQAAPD4AACS-AAA8PgAAfz8AAB0_AABMPgAAuj4AANo-AACgPAAAMD0AAKA8AAB8PgAAcL0AABQ-AACYvQAA8j4AAIY-AAC4PQAAHL4AAES-AABcPgAAhr4AAJi9AACIPQAARD4AAFC9AAAkvgAAJD4AAHS-AADIPQAANL4AAKK-AADSvgAA0r4AABw-AABAvAAAyL0AAKI-AAB0vgAAFD4AAEU_AABEvgAAir4AALg9AAAsvgAAAz8AAIA7AAAcPiAAOBNACUh8UAEqjwIQARqAAgAA-D0AAAS-AAC6vgAAf78AAHy-AADgPAAAgDsAADC9AABUvgAA6L0AABC9AAA8vgAAwr4AAPK-AADIvQAAQDwAAIa-AAAZPwAAuL0AADQ-AAAUvgAAQDwAAKi9AABQvQAA2L0AAHA9AADmvgAAUL0AAEC8AABcvgAAqD0AAOA8AAAwvQAANL4AADC9AAAwvQAA-D0AAIq-AACivgAAqL0AAKA8AADgvAAA8r4AAAQ-AACKvgAAcL0AAH2_AAAsvgAAJD4AAOC8AAAQvQAAPL4AAGy-AAD4PQAA4DwAABA9AABwvQAAbD4AAIC7AABwvQAAFD4AAMg9AACoPQAAyL0gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=tH_HGjHW_dw","parent-reqid":"1764399502185824-10982588525615520391-balancer-l7leveler-kubr-yp-vla-215-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1918,"cheight":1080,"cratio":1.77592,"dups":["17787219478867526648"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"17787219478867526648":{"videoId":"17787219478867526648","title":"Зарядка для всей семьи. Тренировка для дома. Базовая подвижность суставов | Romanova Fitness BLOG","cleanTitle":"Зарядка для всей семьи. Тренировка для дома. Базовая подвижность суставов | Romanova Fitness BLOG","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=tH_HGjHW_dw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/tH_HGjHW_dw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcHRvNE1ydjdkeThSWGZPNGx2UjdPUQ==","name":"ROMANOVA FITNESS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=ROMANOVA+FITNESS","origUrl":"http://www.youtube.com/@romanovafitness","a11yText":"ROMANOVA FITNESS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":693,"text":"11:33","a11yText":"Süre 11 dakika 33 saniye","shortText":"11 dk."},"views":{"text":"3,3bin","a11yText":"3,3 bin izleme"},"date":"30 mar 2020","modifyTime":1585587889000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/tH_HGjHW_dw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=tH_HGjHW_dw","reqid":"1764399502185824-10982588525615520391-balancer-l7leveler-kubr-yp-vla-215-BAL","duration":693},"parentClipId":"17787219478867526648","href":"/preview/17787219478867526648?parent-reqid=1764399502185824-10982588525615520391-balancer-l7leveler-kubr-yp-vla-215-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B4%D0%BB%D1%8F+%D0%B4%D0%BE%D0%BC%D0%B0+%7C+%D0%90%D0%BB%D0%B5%D0%BD%D0%B0+%D0%A0%D0%BE%D0%BC%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0","rawHref":"/video/preview/17787219478867526648?parent-reqid=1764399502185824-10982588525615520391-balancer-l7leveler-kubr-yp-vla-215-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B4%D0%BB%D1%8F+%D0%B4%D0%BE%D0%BC%D0%B0+%7C+%D0%90%D0%BB%D0%B5%D0%BD%D0%B0+%D0%A0%D0%BE%D0%BC%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{"17787219478867526648":{"videoId":"17787219478867526648","docid":"34-1-14-Z9665E45D2C2751F9","description":"","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2783486/56492c236954defa182f3da22ae937bb/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/VCtPCQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1764399502185824-10982588525615520391-balancer-l7leveler-kubr-yp-vla-215-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DtH_HGjHW_dw","linkTemplate":"/video/preview/17787219478867526648?parent-reqid=1764399502185824-10982588525615520391-balancer-l7leveler-kubr-yp-vla-215-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B4%D0%BB%D1%8F+%D0%B4%D0%BE%D0%BC%D0%B0+%7C+%D0%90%D0%BB%D0%B5%D0%BD%D0%B0+%D0%A0%D0%BE%D0%BC%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Зарядка для всей семьи. Тренировка для дома. Базовая подвижность суставов | Romanova Fitness BLOG","related_orig_text":"Тренировки для дома | Алена Романова","related_porno":false,"related_short":true,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренировки для дома | Алена Романова\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=tH_HGjHW_dw\",\"src\":\"serp\",\"rvb\":\"EhYKFDE3Nzg3MjE5NDc4ODY3NTI2NjQ4GhYKFDE3Nzg3MjE5NDc4ODY3NTI2NjQ4WhQxNzc4NzIxOTQ3ODg2NzUyNjY0OGqTFxIBMBgAIkUaMQAKKmhocm9qY210eWd4ZGJhZ2NoaFVDcHRvNE1ydjdkeThSWGZPNGx2UjdPURICABIqEMIPDxoPPxO1BYIEJAGABCsqiwEQARp4gQoCB_wL8wDzD_kEBAX-AQ0A7AH0__8AEfL4CvsBAAAS-fn6CgEAAPIF7voLAAAA6wYLCQIBAAAC5PT5AQAAABb3A_71AAAA3hIAA_8BAADq_gD0AgAAAAb9BAUAAAAACB76__8AAAD0_PwKAAAAACIY_QMAAQAAIAAtQzS0OzgTQAlITlACKoQCEAAa8AF_-xMB9_ToAeD37f_DGxoAORz5AAMEBACpOeQBR-gXAJnaAAPuzwYBSgkWAcHVEP_5B-n_sAX9_x33GwAYFOYAxQriAAYWEwAs_BcBDwgr_xsGHAHaAiYBEer8APsJ_f0jCuv9rQPp_PIoDwHu6PcC4vjcAxYm6wDr8P4D_ysjAAIoHv3r7PoF70r4_ePUAgMR4gn_5w0E_AwI-_kA4-j3_BXyCufj8P_d6f_7E-0Q-vDoAwfLBAH3DP8AAPe56__ZCfcBHP7u-AgMCP8KDgbw4OoGA-T6AQn90vnzHQsC__nz9_HpAgEIFDLx9-r-7AQgAC1cMBs7OBNACUhhUAIqzwcQABrAB7fs2L5dd6k8sdTEvNdQSr7h-9E629pjO3yhmzwi3RQ9gMRlPKPmC75wb0g8fnvNvMSXWb6MZmW89bolvVp6WTudUpQ9WfCJO0DcJb7EKyQ88_Zvu4o4wj1m16I84fsRPVjBxD2Rlg89RxqBPL5LWT6RHN07oHyLOq9E4D06shI9AMl0vHTULD1roT88SuErPdfqwT038JS9CekfPIogHr5JC7w80QoHvQwjHT6BIAW9sBIgO8qUBT2NogI9u7ObvJPpmz1K6go8zf7luxfVEr7p3vm8NiUUPRqNl7wEd3s9q4sFPRktFbxgtx28LuCKPHXpOjwBems9-NLKO79BAL0a26u8zOmXvHuHSz7Yb9y8oGgBuxK97L2F9gA99EOZO7fR4D2KQiY9E0EevLk7hjwgruI7HrV4PDl2hT3CIcq98PbFPESjS77msrE9RUi8Oo-oAD5Ra5q8OCyyPGQOOD3k5go9Wbn8PCVOeD2RBpw8aGRGvFLtoz3F4Ma8JnyEO6UyRbyLyIs8o6UbvDO707yEI6291A7nOJAdKj3CNZI8jeMTPBiwJD0xHd88VYXIOyx12rzAZHk9MCopvHhilr0v1fG8XeIGOyuuYLwmYya9W7SduipvV75Kg3k5zWpBOXmx0L01mdE9do1xu46Tkr1gLvO7hBEYux3ejb1y22O9zUo7Ol49OD3qUYK9j6-5O0of4zvcoYe5Hjq5OqmjpTuzwwm97EXdO6Rbqr2nQwI9NqbCNzwilb1VLtS9WaDQOFx5ELi7kzQ9x7oTt4EKQj0P1RA8Yc0zuHMSKr3DAzS9ndwWOchKgrzZg4O7uCLEORuPCL1mQ4i8XBxcOcUaUzyoLxE8jPRNuvmE7L2ESQG-eUy-OQyJxTz9-py9ksM9uegaAT0rvbq7_IOXuetpDL2Cr2O9aQRnNzXwQz3k2Qi8tvDTuPEOAL6VcUI9a4LYOYIMgz202bK99qbdOLE5Yr0hch-8QiMCuVegDL1PdpM96khnuAgDL70Utqo9P-glN4oFPrza8Jq9SCiWOO7xnb2cdic9L9dyOAfxXLsQAYw9g51duEZGQj3sDi49bpaMONCiDT1gPGa6c-InuPbGOr1IkW-7e_3GuBWDUTxvVs68JSYQOP_OtjyvCP68QjqRuAjAub20Bqo9ix25uNVdmbwRl4K9B3EDuJdRkb2Hch09UziLtjv0R73_RIA8dHteuPF_x7uX81a9zSZQN_qLD71_doa9QVvntYZVjL30W4q9LFHgthahvT1Dpyy90X0zuCAAOBNACUhtUAEqcxAAGmAg_ABU8eYdsCzUzs842ijxzPrlDNHs_-QNAEMmA-YQ_PcPs80A-Af4Ea4AAAAOL8YJDQAScA3gL-zh_-b0wBC1GnrxVi809_8d0DAjJxgHEiAREwwAgd61-BEI4BrP4zEgAC1z4R87OBNACUhvUAIqrwYQDBqgBgAAqEEAAHzCAACAQQAA8EEAABDCAAAwwQAA4EEAAKDAAADgQQAAcMIAAATCAABcQgAAAMAAALRCAABwwQAAoMAAABzCAABUQgAAhEIAAIjBAACAQAAAgMAAAChCAACEQgAAMEIAAIBBAACAwQAAEMEAAHBCAADowQAA2MEAAKBBAABQQQAAhEIAAIBAAACwwQAAgD8AALhBAAAIwgAAkEEAABjCAAA4QgAAMMEAAARCAACwQgAAiEEAAFDBAADIQQAAdEIAABBBAAB4wgAA4MEAAM7CAADAwAAAQMEAACBCAADQwQAAqEEAABTCAAD4QQAAoMAAAEBAAACwwQAA-MEAACDBAAAIQgAAUMIAAHDBAACIwgAAmEEAAIDAAABUQgAAgEEAAMBBAAAwQQAA1sIAAODBAADgQAAA2EEAAI7CAAAAwgAAgMEAACBBAACIwQAAoMAAAODAAABEwgAAiMIAAKJCAABUQgAANMIAAJjBAADwQQAAAMIAAChCAAAQwgAAsEEAACDBAAAgwQAA-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_AAB0vgAAmL0AAOA8AACYvQAAPD4AACS-AAA8PgAAfz8AAB0_AABMPgAAuj4AANo-AACgPAAAMD0AAKA8AAB8PgAAcL0AABQ-AACYvQAA8j4AAIY-AAC4PQAAHL4AAES-AABcPgAAhr4AAJi9AACIPQAARD4AAFC9AAAkvgAAJD4AAHS-AADIPQAANL4AAKK-AADSvgAA0r4AABw-AABAvAAAyL0AAKI-AAB0vgAAFD4AAEU_AABEvgAAir4AALg9AAAsvgAAAz8AAIA7AAAcPiAAOBNACUh8UAEqjwIQARqAAgAA-D0AAAS-AAC6vgAAf78AAHy-AADgPAAAgDsAADC9AABUvgAA6L0AABC9AAA8vgAAwr4AAPK-AADIvQAAQDwAAIa-AAAZPwAAuL0AADQ-AAAUvgAAQDwAAKi9AABQvQAA2L0AAHA9AADmvgAAUL0AAEC8AABcvgAAqD0AAOA8AAAwvQAANL4AADC9AAAwvQAA-D0AAIq-AACivgAAqL0AAKA8AADgvAAA8r4AAAQ-AACKvgAAcL0AAH2_AAAsvgAAJD4AAOC8AAAQvQAAPL4AAGy-AAD4PQAA4DwAABA9AABwvQAAbD4AAIC7AABwvQAAFD4AAMg9AACoPQAAyL0gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=tH_HGjHW_dw","parent-reqid":"1764399502185824-10982588525615520391-balancer-l7leveler-kubr-yp-vla-215-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1918,"cheight":1080,"cratio":1.77592,"dups":["17787219478867526648"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"17787219478867526648":{"videoId":"17787219478867526648","title":"Зарядка для всей семьи. Тренировка для дома. Базовая подвижность суставов | Romanova Fitness BLOG","cleanTitle":"Зарядка для всей семьи. Тренировка для дома. Базовая подвижность суставов | Romanova Fitness BLOG","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=tH_HGjHW_dw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/tH_HGjHW_dw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcHRvNE1ydjdkeThSWGZPNGx2UjdPUQ==","name":"ROMANOVA FITNESS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=ROMANOVA+FITNESS","origUrl":"http://www.youtube.com/@romanovafitness","a11yText":"ROMANOVA FITNESS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":693,"text":"11:33","a11yText":"Süre 11 dakika 33 saniye","shortText":"11 dk."},"views":{"text":"3,3bin","a11yText":"3,3 bin izleme"},"date":"30 mar 2020","modifyTime":1585587889000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/tH_HGjHW_dw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=tH_HGjHW_dw","reqid":"1764399502185824-10982588525615520391-balancer-l7leveler-kubr-yp-vla-215-BAL","duration":693},"parentClipId":"17787219478867526648","href":"/preview/17787219478867526648?parent-reqid=1764399502185824-10982588525615520391-balancer-l7leveler-kubr-yp-vla-215-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B4%D0%BB%D1%8F+%D0%B4%D0%BE%D0%BC%D0%B0+%7C+%D0%90%D0%BB%D0%B5%D0%BD%D0%B0+%D0%A0%D0%BE%D0%BC%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0","rawHref":"/video/preview/17787219478867526648?parent-reqid=1764399502185824-10982588525615520391-balancer-l7leveler-kubr-yp-vla-215-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B4%D0%BB%D1%8F+%D0%B4%D0%BE%D0%BC%D0%B0+%7C+%D0%90%D0%BB%D0%B5%D0%BD%D0%B0+%D0%A0%D0%BE%D0%BC%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}},"loadingStatus":"None"},"internal":{"videoId":"17787219478867526648","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"9825885256155203917215","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Тренировки для дома | Алена Романова","queryUriEscaped":"%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%20%D0%B4%D0%BB%D1%8F%20%D0%B4%D0%BE%D0%BC%D0%B0%20%7C%20%D0%90%D0%BB%D0%B5%D0%BD%D0%B0%20%D0%A0%D0%BE%D0%BC%D0%B0%D0%BD%D0%BE%D0%B2%D0%B0","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[{"type":"VIDEO","videoId":"17787219478867526648","source":"serp","selectEvent":"click"}]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}