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Sunucu, yorgun ve halsiz hissedenler için B12 vitamini hakkında bilgi paylaşmaktadır.","Video, B12 vitamini'nin ne olduğu, vücudumuzdaki önemi ve eksikliğinin neden olduğu sağlık sorunlarını anlatmaktadır. B12 vitamini'nin sinir sistemini güçlendirme, hafızayı geliştirme, doğurganlığı sağlama ve bağışıklık sistemini güçlendirme gibi önemli rolleri açıklanmaktadır. Ayrıca, B12 vitamini eksikliğinin yürüme bozukluğu, kronik yorgunluk, sinirlilik, sindirim sorunları gibi belirtilere neden olabileceği belirtilmektedir. Video, B12 vitamini açısından zengin besinler (süt ürünleri, yumurta, ciğer, kabuklu deniz ürünleri, balık, kırmızı et, spirulina ve üzüm çekirdeği tozu) hakkında bilgiler içermektedir."]},"endTime":612,"title":"B12 Vitamini: Hangi Yiyeceklerde Bulunur ve Eksikliğinin Zararları","beginTime":0}],"fullResult":[{"index":0,"title":"B12 Vitamini ve Önemi","list":{"type":"unordered","items":["Bu hafta B12 vitamini hangi yiyeceklerde bulunur ve B12 eksikliğinin zararları hakkında bilgi paylaşılacak.","B12 vitamini insan metabolizması ve bağışıklığı için oldukça önemlidir, özellikle demir kullanımına yardımcı olduğundan doğru sindirim sayesinde kişi gerekli vitaminleri vücuduna alacaktır.","B12 vitamini doğurganlığı sağlamada, sinir tahribatını önlemede, hafızanın güçlenmesinde büyük rol oynar ve bağışıklık sisteminin güçlenmesi açısından çok önemlidir."]},"beginTime":2,"endTime":153,"href":"/video/preview/9386734045431438106?channelId=d3d3LnlvdXR1YmUuY29tO1VDdm56ank0QTBWQ09fcENpbnhKdHRBZw%3D%3D&parent-reqid=1755017671804029-15437336317810682886-balancer-l7leveler-kubr-yp-klg-41-BAL&text=bilhanaktar&t=2&ask_summarization=1"},{"index":1,"title":"B12 Eksikliğinin Zararları","list":{"type":"unordered","items":["B12 vitamini eksikliğinde yürüme bozukluğu, sendeleme, kronik yorgunluk, devamlı halsizlik ve depresyon tarzı problemler yaşanabilir.","Sindirim bozuklukları, hazımsızlık, mide bulantısı, kusma, fazla gaz çıkarma, baş dönmesi, uyku hali, karaciğer büyümesi, göz bozuklukları, halüsinasyonlar, baş ağrıları, dil enfeksiyonları, huzursuzluk, zor nefes alma, hafıza kaybı, sinirsel bozulmalar, kalp çarpıntısı, kansızlık, kulaklarda çınlama ve omurilik yıpranması gibi rahatsızlıklar B12 eksikliğinden kaynaklanabilir.","B12 eksikliği varsa mutlaka doktora danışılmalı ve B12 testleri yapılmalıdır."]},"beginTime":153,"endTime":257,"href":"/video/preview/9386734045431438106?channelId=d3d3LnlvdXR1YmUuY29tO1VDdm56ank0QTBWQ09fcENpbnhKdHRBZw%3D%3D&parent-reqid=1755017671804029-15437336317810682886-balancer-l7leveler-kubr-yp-klg-41-BAL&text=bilhanaktar&t=153&ask_summarization=1"},{"index":2,"title":"B12 Vitamini İçeren Yiyecekler","list":{"type":"unordered","items":["B12 vitamini süt ve süt ürünleri (süt, yoğurt, kefir), yumurta (tavuk, kaz ve ördek yumurtaları), ciğer (özellikle kuzu ciğeri), kabuklu deniz ürünleri (istiridye, midye, yengeç ve istakoz) ve balık (uskumru, somon, ton ve lüfer) gibi gıdalarda bulunur.","Kırmızı et (sığır ve kuzu etleri) ve tabiatta bulunan bitkilerden spirulina (B1, B6, B12 vitaminleri, protein ve mineral açısından zengin) de B12 açısından zengin besinlerdir.","Üzüm çekirdeği tozu da demir oranı yüksek olup kan yapımında ve kansızlık sorunlarında destek olabilen bir bitkidir."]},"beginTime":257,"endTime":599,"href":"/video/preview/9386734045431438106?channelId=d3d3LnlvdXR1YmUuY29tO1VDdm56ank0QTBWQ09fcENpbnhKdHRBZw%3D%3D&parent-reqid=1755017671804029-15437336317810682886-balancer-l7leveler-kubr-yp-klg-41-BAL&text=bilhanaktar&t=257&ask_summarization=1"}],"linkTemplate":"/video/preview/9386734045431438106?channelId=d3d3LnlvdXR1YmUuY29tO1VDdm56ank0QTBWQ09fcENpbnhKdHRBZw%3D%3D&parent-reqid=1755017671804029-15437336317810682886-balancer-l7leveler-kubr-yp-klg-41-BAL&text=bilhanaktar&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"B12 Vitamini Eksikliğinin Belirtileri Nelerdir? 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