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И расскажу о всех секретах, как накачать большие плечи, даже если ты худой эктоморф. Покажу упражнения...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3429339/574bde894c4d52306fa22af84faa9411/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/pkxqQQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1751119509701625-3946875687616129519-balancer-l7leveler-kubr-yp-sas-248-BAL","isAdultDoc":false,"relatedParams":{"text":"Как накачать Широкие Плечи, ДАЖЕ если ты Худой","related_orig_text":"MIKE BOREYKO","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"MIKE BOREYKO\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/65873152c55a222855c3fe0f\",\"src\":\"serp\",\"rvb\":\"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_E8IHggQkAYAEKyqLARABGniBBAD99_8BABv-Af36AQD-BvUA-vj-_gADBgP5BQT-AAD-8_4EAQAA9vr7-QEAAAAA9AADAP4BAADuA_UCAAAAD-wJBfoAAAD99Qb5AAEAAAn2-QED_wAA8fXxCf8AAAAPGAoI_gAAAPLoAwcAAAAACgr68gAAAAAgAC3MZtY7OBNACUhOUAIqhAIQABrwAVLe9P0N7Q8DwO3vAAPqCgH2MRv_GBkFAOMM6gDy0TQA8QcEAOXs9QADACH_7PguAOndBP-BBwABDQwJ_wog2v70GgQB-97dAQsO6QEB5QoAHx70__MJNf4NBBQAPP8S_-juEPwr7NoA1QoHACD6Av8E-hgBChbnAvPOBv8h4w3--ifr_xYMBgPoEOkC5tkCAwEM_fvOOQD9-hr_-wkT7vzcHusAC90EAAfz3P_8CQL-6vUQ_sIGF_lF4vgB_9UHBSYoBvTMHQMDB_byBvMr9gUNAw4P0eoAARcqFPQrEg_9-AgAB87oAQs27v_5HR_59SAALUIvLTs4E0AJSGFQAirPBxAAGsAHTz7Fvn7Y3DwxxrA76UNcvXt6tjwouUM8obfRuPCnRjxLKDO8VRhbPmOG_DsBCdS8vUdLuyKeE7wHt5A8Gmv_Pe7VAr0ykVI8KGHmvb5OSTtXT3c8WehZvbJ0dD0itsW8hSu7POP3uz14fxy98DR5Pm5sdrxkFPQ75L9gPg_pfL1ui427nVI5PXXsu7w8q2A8B2Cbvuw_HD2KxAg8HSD4vRDJ0LzvXkk8s81yPUH7hzwK98q87hhovbU2Tb1-9Fk7JuQjPqOomD34fjQ8FOoZvgF2BD1LKJi8nm2PPTMCwzu66gm8rGMLPQ0GMjxa7Ju8RVYtPdvBSD19sA689Sg_u32zTbwa2qE7ucdSvOmv_Lu4L7E8DdKSvezCCr0veZO7ercjPRSOpT25APQ8EOM6vQFsYD2TrN48QUcbPmcOib2CUME7gsr4veaBXj1a2T480aRevGasLD33Xle7H_X3vSAvvzzneaY8QLTgPKWqpDxIbk28G-1dPW8UtDxVTEE6Ojs-PRjtEb0RInC7sUiIvXD_Ojv3AhY8zm8IvnaGTj2f6KM5bDawvcerAj3Q73s8Ag02vdl3Bb259b-7-9IWPW5wfTxxYCi8PZFxPfhhLr355oq7vakovXlRpT1QunK6_GVBvIXs2buHQjq8knTNvSeMQTw70s86SZ1QvirmW70FuJ24aEfkunOkLj0O6Du84D1RvINAuLw9RdC7UhfCu7FvhjtM-qC7t5qWOv6IFb0o9sy72rrlvMA1sb1SWQ669jJAvJhvWDzD-cy6TYbjve8_LT2CA_S3mzrPvbjuQTwtJwq56XwYvm2cg7xekam5tkKSvZcT_rxZwi85RHUJvWWs0bxdhCO5RKmovd52gDuzJq45wz-GParms72gmwu2DIwhPLjiJ7191cO4wpICPFlRA71yMfe2dCEcPJSpjb3zwCc3ZJEmPEkNcTvbVKg4L_-8ve-iib2xRgq45j3uvU3JKLwwwVm5F755PX9Urj05MdU4B2onPR9CBj2ecSa4cimIPWb-bL2LcqY2W0WavCdrlD3I0ew2Sf1QvOn2Lb3QwoI4nmdHvMq_iz1N5eo4fqcuvUTT47xY75E3VYRdO5PJCT0hMi04srj_PfcLcb1AChe5bVOhvAZbVj29tJC3iuYBvSPXcjzKvpK3fOzTPKHyL72J3mo4B2CDvC5Y6r0C7Qe3JkI4ux8FiT2t0zW4KD2dvbZunj2WkZK4LdAevsHqI72RgtI4Iy0VPXZsxD0zRwa4ijMQPQGASL0QNBK2IAA4E0AJSG1QASpzEAAaYN8IABfoFOnBCNHl3PQpC_X63-bT5SYAB_oAOSni_xMSCfUl7wDs5hX3wgAAAB0BCgTqAAFLKPgb69vQGeUEAPkefz0IBBXbC9rW4x0l7urP7PgtFgCtH_EwAf8R6QPnASAALat6Ujs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/65873152c55a222855c3fe0f","parent-reqid":"1751119509701625-3946875687616129519-balancer-l7leveler-kubr-yp-sas-248-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":590,"cratio":2.16949,"dups":["2698696126198094144"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Dzen","hasTranslation":false,"contentTypeId":null},"5952602224133530926":{"videoId":"5952602224133530926","docid":"34-4-6-Z2390CA42F6027464","description":"Видео автора «MIKE Boreyko» в Дзене 🎦: В этом видео, расскажу и покажу свой мини зал, сделаем маленький джим тур, а также в этом видео Вас ждем мощнейшая тренировке ног. 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Удастся ли тебе достичь 6 кубиков пресса? 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После тренировки? А что принимать во время тренировки, чтобы ускорить рост мышц?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3380165/16dbea25652435f5b0dea36c61c02e8b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/G_PRQAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1751119509701625-3946875687616129519-balancer-l7leveler-kubr-yp-sas-248-BAL","isAdultDoc":false,"relatedParams":{"text":"Что Лучше Кушать До И После Тренировки Для Роста МЫШЦ","related_orig_text":"MIKE BOREYKO","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"MIKE BOREYKO\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/64b2706d25e22b7809d1a800\",\"src\":\"serp\",\"rvb\":\"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_E78FggQkAYAEKyqLARABGniBBfAH-AEAAPYD9A32B_4CEBQD-vUCAgAL_Az1-gH_ABIB__oCAAAAFwkDAgkAAADtAwDx_wEAAPn4DPIDAAAAD-wJBvoAAAD69_z6_wEAAAf6__76AQABCwT4BQAAAAAOCPkA__8AAPoH7f4AAAAAFwkLAQAAAAAgAC3WhdI7OBNACUhOUAIqhAIQABrwAV8AFwDa-_r_pxsLAA0u8wL7EScAQOwFAOrWAADPASEADuHuANQM-AAN7P0BEtkPAOARCv-BBwAB9goH_zcd-AADIgcBJfnzAS_XDgDzCwL-KA4B_rvg7AEbEvn-QewH_-HUAv0lBwn_8xwCAPsVGAEOCfcBCezz_yrn7__y8P_-2wYEBCb1Bf8WCvL_-PoR_A8qCQTUL-78LR4TAA7m7f_nGAT6Ee78--r35gDo_QH76d_0Cr7-6QD_1vj7EPUPBjQNAvDzIvv24RH8AOYD-_7xCAQJ5O7__x7wEfoSHfoG0-L2CQQkC_kYEPr-JAj9AiAALUIvLTs4E0AJSGFQAirPBxAAGsAHI6LAvm4WTz1idK-8yXeEutU15Dz78c28J4UZPX_1XTyjOp08zhpsPkYVlD3zIaS7gkomPL7cl71DyzU9nUaCPn8WS7y-Esi8YsrGvVrAXzwD5zG8p3DpPNxTiD3QMyy8CWsjPqwpHz2jecA8FFK4PQHgiD3H9ho9flUuPuDFEb0ngh09rPoBPaibpb1lQfo7B2Cbvuw_HD2KxAg8gyR9vflBRz14yxs8lrHhvc_l_DxTZ6S8J-4ivQFDID1cFrg8ImxdPR9vKDwhLq-8bCbfvZY9mT3lPCi9PdYMPkuPSzy0kpQ7WrZRuirP8rycXti8qN7_PLMtrj2RQ0S8X5O6vWpnPbywpey883z8vO8lgz2z0iS8OD1ZvaXjoLwCj568YYJEPSquibt-sdI8JqNPvXYA_rsH2Wg878ouPNgHgjvyiIC8qYbdvco-_rw0kxi8dj8dPRq5uLyAoUM7e6A1vYdtizxWLq-7ca_HvUiyjb0rm168iTMVvZCrlz2F8vg7XE1oPYfSuL2ZE5M72cqgvSEYUb2ENJm8rFIqvnJaJj0uGo2358xRPbigiD1ZfR68TPumvOmShr1FiIa8ajGIvfYfXr1pdAO59kVfO5psbb1O1qS73IJGO0eclD3bAAU8VK7su-RZeD2WFRa8kwOxvUeTm72DdKk6Ub3VvY9zNr1cx_o6DqCPvbVAMT2CAHg7RjSgvV1M2Dw51YW5cOoDvTS5Hb1ZZpW7PHyjvILnqb3Wf1-4XmAePEmUZ72iRh26jWL3O36Tgbz4x_c65HhvvUIJEz36It64C9QyvrIqBz0Vxua5m_NCPCSBAjzhJKc417YyvUYRiDwAKIm3KR8nvfSlFrz1u487AxGdvdCoiryXiJk5wLivvOX-uDvLwQI4cOldvRfkfLsnRQ62T6IQuwl8z7xor8w4JhgOPZMFh721cgW53PWxOsz6gzyreTE4DAEAvukIhbw_AW83dRi4vMIW2z1ZLc-2EOOaPCa6-DyFY9A4g2iSvOSDHj2na6k3IYqOPaOjh7sAr423lO3LO6_6Er1POA84Z_iqvGHJsLzsJ404PYdovPOsRTtpvb84YAKXvQBaLj3mOvo4E9kDPNlCkD24hNe396ikPKsg67zxcd42yi1SPOArG7yjIF24Q6tzvauSGD6jcpK517CFPakW0byn-EM3Ll_yPG76c73IMI04ExEZvd1zxTxORTq3QyPzvDRaWD0nlg63tRfxvQVb27o3Vbm3701YPeup9T1jgx44D14AvenyBr3ZxSk4IAA4E0AJSG1QASpzEAAaYN4XAA37C_bPFvrdEBcdHAr1FhLt7AQABygARy4f-B0MFgsb2wAN_zH0yQAAAA7v3v_vAO9GDd_6D-vh89ncCOoefw78KDXZ7d_N-vAN6QDp-doYBwDD8uQrLgj5_R8LHCAALWh4Xzs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/64b2706d25e22b7809d1a800","parent-reqid":"1751119509701625-3946875687616129519-balancer-l7leveler-kubr-yp-sas-248-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["5246387213153295980"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Dzen","hasTranslation":false,"contentTypeId":null},"8773278720482645697":{"videoId":"8773278720482645697","docid":"34-11-3-Z43A2C2D84F2E8774","description":"Видео автора «MIKE Boreyko» в Дзене 🎦: В этом видео я расскажу о 4х бюджетных, но самых эффективных спортивных добавках, которые помогут тебе быстрее набирать мышечную массу. Это не стандартный...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4531615/f597deef586e215c0a154cfca5ec7316/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/gQoKQAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1751119509701625-3946875687616129519-balancer-l7leveler-kubr-yp-sas-248-BAL","isAdultDoc":false,"relatedParams":{"text":"Тебе Нужны Всего 4 Добавки Для Роста МЫШЦ (Бюджетное Спортивное Питание)","related_orig_text":"MIKE BOREYKO","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"MIKE BOREYKO\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/64a6e0330d3d6c6207b55e96\",\"src\":\"serp\",\"rvb\":\"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_E9AFggQkAYAEKyqLARABGniBCfX2_wT8AO8MDQL6A_8BDAoI__YBAQAKCAH0_wL_AA31AO8DAQAADRAKAwQAAADsC_Pz_gEAAAny9vICAAAAFPgC_vcAAAD5BQT__wEAAPz78vIBAAAAExLy9_8AAAAJDv0FAQEAAAQE_AcAAAAACxn58_8AAAAgAC36aMs7OBNACUhOUAIqhAIQABrwAX8eHgCw6hj9wP4QACYj9wDTHCkAcwb_AO0GzwC1BRUA47znAMQC2f8IIRUB9OkPAN783_6S8jAB5AwP_ykW8QHhMi0BC-gMAUnv6QDvDgL-9DT7_dEK7QHo3BUAVvHv_cvcEv0_7vX_20YSA9Yl5AHi9P8DGrv1ABD_-gUg1OoA3yQL_DLyB_7m-fr539ErAy0DKgS-SwD8GyDmAQcg-gXfJ_H1EuIQ-vzy5_ci9-sG4_okENfx__QO3w0LCfwKAf3nCfLwIAMKpBgXAwv-A_Ma-iQAwO_h_h0fFvsqAPUDAtUFB-_lDf8GMO8IJT35AiAALWpNBDs4E0AJSGFQAirPBxAAGsAHkgfyvqZACz3gg5e8JqeGPR84_LuBMvg7DJL-Pe-o1jwWfAS9gGAuPm81AT2fTsO8WcBUvgSMjDkqz9c8ih9TPssQ6Duk9se89ikHPK4gF73UtBC9F34AvupgOD35rrc8nb0jPni7uTxFw5i8IxKVPfy9GT3x1IY7jke_PYMNOb0uwVI68FUGPc2Edb3mNcC8pBd1vkbNdz1KLIS8iZrovXlAyT2yx5u7LmQfvVQ62D29k6q8cv4BvfQSiDz2Ali8BJIgPgaRWjoldLy8ZCqzvUE-Mrw6xjo8kSkPPmXAfrwMiUW8RywYPLYtirxEHAS8qN7_PLMtrj2RQ0S87pxBPfK32rvwLn47TtJ8vGXnCD3tSLW8crQVPAJUB71_ir68sTfMPDJ2gjyK9T-6hKGZvdSSmD21He48g8LgPRXAObwvY9S8t-5KOgLxHTy0vxq8kcT9uzTQ4Tzd4YC88vIPvWyqU73bgxa8ecPivBlW0b0nXJm8qE6MPVYRDj20bHc8eU_vvMqHsL2pK4Y7tgOiu5JY0rwnTcW7zm8IvnaGTj2f6KM5XynrvR40qz05SVI7qc4VvKlvNL0JZIC8aebmu1hdorwjU5k7F5kjvGcsdb2LuEo8zxmsvFupoT0sVXW7Qz8uPV_8fj3SJdK7-wQgvqaUjL0z3UA6ZoRXvTaSBL0sEPs7ruKjvaTELr3eGMg5p6TYvAiwozzrhci6wS8_vPdnNb0TExK7QMElvSnWlL2IP5c5Yt4hu6Lq_LxvPhm6DWFru7Y8hTxE3jQ7d05OvWd8Pz2R3A061uynveD7djz5OyQ5Kcx7vCGjrDunglM5kMiNvaB6Wjz_kzo6GaHpvJQ7Aj20XdG5LrrpO8x5az0cvE05fjM2vaRQlr0ug6O3zPvuvFY9CTu7u5a5ttA6PQjSAL0l9xQ3k9jeOwNMT71GXwW4oB8BvUksqTzrG1o54lsTvUQ2qzz6uDM34B8AvYQjkj1jvrG4UTOgu7gNWTznshg3xtCLvQX0qTr7zoO4j3gJO_6eyL3x7a84mMynvD9GKr3CnQA48xZ5ve9mt70GlKE4wku1vY1NAjwNuk82UKkCvnGrIL0kQv04JG4EvYpaij2Hf5u40i-2PbXfGr0qgDm4Yp9AvYRCab3kfpg4f9aBvV7X7z05thm5tCfHPW74rb2bBTi2lrvHOzlHWD2eNgO4LOrdvP0gwTwIWaY2g4plvW_IlT0-DBu3gBa2vePYHz2nu8G4re7ivCia5z0tmIg47KUGvIunXr0krrg3IAA4E0AJSG1QASpzEAAaYPAMACntGeHNJALcFQ8NDQ7xHBn-2hoA-jcARyMIADAALe8TzwD75Sz3vgAAAC8F7hH3AAZUD-EGE_TaEtTOGPRJfwkEFybV5e3I5v4N59nQ6t4X_QCp_9cpJynjCxkJBCAALVl7RDs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/64a6e0330d3d6c6207b55e96","parent-reqid":"1751119509701625-3946875687616129519-balancer-l7leveler-kubr-yp-sas-248-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["8773278720482645697"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Dzen","hasTranslation":false,"contentTypeId":null},"11890073862499552500":{"videoId":"11890073862499552500","docid":"34-0-12-ZE54DFCEC77D6C910","description":"Канал MIKE Boreyko посвящен натуральному бодибилдингу и развлекательному контенту, связанных с ним. 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