{"pages":{"search":{"query":"Fit and 50","originalQuery":"Fit and 50","serpid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","parentReqid":"","serpItems":[{"id":"12986800674748675014-0-0","type":"videoSnippet","props":{"videoId":"12986800674748675014"},"curPage":0},{"id":"2477533634708744111-0-1","type":"videoSnippet","props":{"videoId":"2477533634708744111"},"curPage":0},{"id":"11398533351683034722-0-2","type":"videoSnippet","props":{"videoId":"11398533351683034722"},"curPage":0},{"id":"16933256757168073171-0-3","type":"videoSnippet","props":{"videoId":"16933256757168073171"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dEZpdCBhbmQgNTAK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","ui":"desktop","yuid":"2203707561752174531"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"10743366403669773148-0-5","type":"videoSnippet","props":{"videoId":"10743366403669773148"},"curPage":0},{"id":"5997035051057659475-0-6","type":"videoSnippet","props":{"videoId":"5997035051057659475"},"curPage":0},{"id":"10002628628044488003-0-7","type":"videoSnippet","props":{"videoId":"10002628628044488003"},"curPage":0},{"id":"15268719561696017376-0-8","type":"videoSnippet","props":{"videoId":"15268719561696017376"},"curPage":0},{"id":"9044511945666894740-0-9","type":"videoSnippet","props":{"videoId":"9044511945666894740"},"curPage":0},{"id":"6265531742876997905-0-10","type":"videoSnippet","props":{"videoId":"6265531742876997905"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dEZpdCBhbmQgNTAK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","ui":"desktop","yuid":"2203707561752174531"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"2090798856804705349-0-12","type":"videoSnippet","props":{"videoId":"2090798856804705349"},"curPage":0},{"id":"1092214906170610128-0-13","type":"videoSnippet","props":{"videoId":"1092214906170610128"},"curPage":0},{"id":"8567980155569747876-0-14","type":"videoSnippet","props":{"videoId":"8567980155569747876"},"curPage":0},{"id":"15422895855409419537-0-15","type":"videoSnippet","props":{"videoId":"15422895855409419537"},"curPage":0},{"id":"3249062231478695359-0-16","type":"videoSnippet","props":{"videoId":"3249062231478695359"},"curPage":0},{"id":"5708320446585274298-0-17","type":"videoSnippet","props":{"videoId":"5708320446585274298"},"curPage":0},{"id":"8569938151224264899-0-18","type":"videoSnippet","props":{"videoId":"8569938151224264899"},"curPage":0},{"id":"4666716942409632796-0-19","type":"videoSnippet","props":{"videoId":"4666716942409632796"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"viewerData":{},"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEZpdCBhbmQgNTAK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","ui":"desktop","yuid":"2203707561752174531"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"quasarData":{"title":""},"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3FchannelId%3Dd3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%253D%253D%26how%3Dtm%26text%3DFit%2Band%2B50"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false}},"internal":{"nonce":"4436935509203707567142","expFlags":{"video_depot_viewer":1,"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"velocity_delay_drawer":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"video_update_d2d_after_clickout":1,"video_viewer_desktop_hide_tabs":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"before-player":{"regular":{"default":"R-I-2120168-1"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_dzc":1,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_adv_serp_right_fixed_screens":3,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_desktop_visible_header":1,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"int_newstr_header_tab":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","spok":"id","video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_redirect_plug":2,"video_disable_serp_dzc":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"video_nohost_full_filter":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_direct_viewport_margin_desktop":700},"slots":["1303453,0,27;1277488,0,54;1307133,0,63;66181,0,93;1312744,0,33;1314427,0,69;1298357,0,24;1311804,0,62;1180964,0,76;1306130,0,77;1313814,0,2;1315701,0,78;1315430,0,48;936724,0,13;1313013,0,78;1312445,0,2;1307497,0,23;1307467,0,66;1282205,0,69;1308839,0,28;1308662,0,26;1305886,0,51;1307395,0,98;1309721,0,55;1289138,0,7;658770,0,25;364898,0,25;1284124,0,8;133992,0,31;124072,0,95;89019,0,99;1307579,0,91;1313669,0,3;1306293,0,17;1311974,0,7;56261,0,86;972817,0,61;89889,0,93;1305086,0,0;151171,0,5;1230682,0,8;1281084,0,48;287509,0,85;1299576,0,68;1299588,0,11;1254397,0,79;1288011,0,70;912280,0,96"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3FchannelId%3Dd3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%253D%253D%26how%3Dtm%26text%3DFit%2Band%2B50","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&text=Fit+and+50","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&text=Fit+and+50","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Fit and 50: 787 video Yandex'te bulundu","description":"\"Fit and 50\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Fit and 50 — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"quasarCsrfToken":"y4c22138cd2f69f6c761be93ccac15c65","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1303453,1277488,1307133,66181,1312744,1314427,1298357,1311804,1180964,1306130,1313814,1315701,1315430,936724,1313013,1312445,1307497,1307467,1282205,1308839,1308662,1305886,1307395,1309721,1289138,658770,364898,1284124,133992,124072,89019,1307579,1313669,1306293,1311974,56261,972817,89889,1305086,151171,1230682,1281084,287509,1299576,1299588,1254397,1288011,912280","queryText":"Fit and 50","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"2203707561752174531","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,299121,313103,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1089355,1060131,1099741,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1152703,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1279793,1279825,1246754,1277457,1281110,1276447,1289213,1288208,1313568,1299604,1303453,1277488,66181,1298357,1315701,1315430,133992,124072,89019,56261,89889","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1752174531","tz":"America/Louisville","to_iso":"2025-07-10T15:08:51-0400","__is_plain":1},"isQuasarEnabled":false,"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","tld":"com.tr","isEmbedded":false,"shouldDailyClickoutDzenInSerp":false,"shouldDailyClickoutDzenInViewer":true,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1303453,1277488,1307133,66181,1312744,1314427,1298357,1311804,1180964,1306130,1313814,1315701,1315430,936724,1313013,1312445,1307497,1307467,1282205,1308839,1308662,1305886,1307395,1309721,1289138,658770,364898,1284124,133992,124072,89019,1307579,1313669,1306293,1311974,56261,972817,89889,1305086,151171,1230682,1281084,287509,1299576,1299588,1254397,1288011,912280","queryText":"Fit and 50","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"2203707561752174531","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"4436935509203707567142","disableDoc2DocHostLink":true,"shouldHideChannelLink":true,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":158,"visibleHeader":true,"hideTabs":true,"animated":false,"isServiceLikeViewer":false,"isDoc2DocScrollFix":false,"smartDesktopLayout":true,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"isVerificationMarkDisabled":false,"shouldPlayNonStopForExternal":false,"forceSlowBufferingAlert":false},"shouldShowAdvId":false,"isAdultQuery":false,"classQueryIsPornoWebScore":0.0008522811113,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"2203707561752174531","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases/frontend/video/v1.1626.0#618b8cb6ead27bec626f1c305ce4a9394481b5c9","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","feedback":"296","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"12986800674748675014":{"videoId":"12986800674748675014","docid":"36-10-0-Z4D491C9C76140640","description":"For tips on how to build Ageless Strength and Unlock Muscle Growth Over 50, check out my free Guide: https://fitand50.ca/free-guide-to-unl... If you would like help losing excess body fat and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2058613/839d7cec90a26897f18ff320b44e9c9f0707/564x318_1"},"target":"_self","position":"0","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","isAdultDoc":false,"relatedParams":{"text":"My Real-Life Shred Transformation #FatLoss #LeanBulk #ResistanceTraining #CalorieDeficit","related_orig_text":"Fit and 50","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fit and 50\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3qtvf9oxHHU\",\"src\":\"serp\",\"rvb\":\"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_EzqCBCQBgAQrKosBEAEaeIEBCPr5AAAA-fT_AgQF_gH2CATu-f38AAL6-goHBf4A_QIKAAkBAADt-fsCAAAAAP78C_3z_gEACPLxAgEAAAAP7AkG-gAAAAAH_QD-AQAA_-4FAQP_AAAJCg0JAAAAAPwG-Pz5_gAB6AsDCwAAAAAR9f39AAEAACAALQix0js4E0AJSE5QAipzEAAaYNsTAE8l5arjKvfa5AmlAy8yMN8C0xD_-Rv_GkDvthQG1azn7v9G9TAwmQAAAA4WuhEKAB9_yuO4BPa8Cozb9i8mdx8QAOU-5AId6P_2KwIH9MVWcAC7EPsVKuDqbvcAASAALSaiDjs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=3qtvf9oxHHU","parent-reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["12986800674748675014"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"2477533634708744111":{"videoId":"2477533634708744111","docid":"34-1-5-Z890502F7583B1A32","description":"Did you know not all men over 50 suffer from muscle loss because of anabolic resistance? Some don't even have it. We’ve all heard how anabolic resistance reduces our bodies' ability to use...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4331390/44e045c331f72402bd4de1b021914d7b/564x318_1"},"target":"_self","position":"1","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","isAdultDoc":false,"relatedParams":{"text":"Over 50? The Truth About Protein And Muscle Loss!","related_orig_text":"Fit and 50","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fit and 50\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=4UrT3ijAdIk\",\"src\":\"serp\",\"rvb\":\"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_Pf7AAABAPQJDwkFBvwBBg8R_fcA_wDtBPz4BQAAAPP79AQMAAAACAgF_QIAAAD0BQMJ-wAAABgBA__6AAAAEPr1AfUAAAD9_f_z_wEAAAr7_voD_wAACwT4BQAAAAAFAAYK-_8AAAcP_fgBAAAAEgv0CQAAAAAgAC0GbtQ7OBNACUhOUAIqcxAAGmDZJgBkOfbg_iX9y9wM5egpGib2w8f3_xUK_w0xJMcTCtXLTiz_U8xB8KAAAABSBgP0HwDIfwKv0vkiDRK97eIuPHXqJAEIXykM7s8FBP_JA7LcbyUAoRvbMlPzAiEqJw8gAC213Q47OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=4UrT3ijAdIk","parent-reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["2477533634708744111"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"11398533351683034722":{"videoId":"11398533351683034722","docid":"34-10-14-Z05F1216DC0EB29BD","description":"We discuss how there is no one-size-fits-all optimal training program, as everything needs to be individualized based on factors like injury history, job stress, nutrition, sleep, and lifestyle.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2780508/7214b934b301175a38c0decbbfdac110/564x318_1"},"target":"_self","position":"2","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","isAdultDoc":false,"relatedParams":{"text":"Optimizing Training Programs for Individual Needs #Training #Individualization #ProgressiveOverload","related_orig_text":"Fit and 50","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fit and 50\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=yLx6rjEpWsw\",\"src\":\"serp\",\"rvb\":\"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_E06CBCQBgAQrKosBEAEaeIEMBAL-_gIA-ggN_PsE_wELAPAB9v__APsFAQgIBP4A-v0A__8AAAAEAggFAgAAAAD0AAMA_gEABgT9AQQAAAAS-QL_9wAAAAgGCf_-AQAA8vMBAfYCAAESCggB_wAAAPoVCPz-_wAAAPT--AAAAAAR9f79AAEAACAALWlX2js4E0AJSE5QAipzEAAaYPcKACwz48vmHRHR6Rvg__7SI-Xb0goA_dIA_Tbpox_y8tQqG_83AyYhswAAABc66B8oAPlgFfX5-_7sFNzZ7g3tfzITDRodIe604tcfHtDd8_E9LQDD7wMXN6TlO9Ik-yAALXArLTs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=yLx6rjEpWsw","parent-reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["11398533351683034722"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"16933256757168073171":{"videoId":"16933256757168073171","docid":"34-10-7-Z4B9EE5494072897F","description":"видео, поделиться, телефон с камерой, телефон с видео, бесплатно, загрузить...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4580628/64fa20006667fe0f0b64b02624fbe89f/564x318_1"},"target":"_self","position":"3","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","isAdultDoc":false,"relatedParams":{"text":"Embracing Continuous Learning in Fitness and Life #fitness #learning #exercise #research","related_orig_text":"Fit and 50","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fit and 50\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=UOTJ8be6UzA\",\"src\":\"serp\",\"rvb\":\"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_E2SCBCQBgAQrKosBEAEaeIEKAAAEAf8A_AAQBQcH_AL9Cff89_39AAL6-goHBf4AAPz4CP8BAAD99wcF-AAAAP_t9Qj9_QAAFQn9_wQAAAAO_PwG-wAAAPAB_fX_AQAA9ub--wIAAAAY-f4NAAAAAA4I-QD__wAA-PgC-wAAAAAhAPcEAQEAACAALZuq0Ts4E0AJSE5QAipzEAAaYPQRAEcY3h3VAhLSuvjpFBHxGwca9PwADw0AES4UyQ4LxrYZ3P8GFgswswAAAC47uREUAOxg4Lr67hAazdb0AeoDf-AD4ggeDSrtCvP4FN7n6A9NYgC5AyH1Id0cQ-3TJiAALS8GLzs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=UOTJ8be6UzA","parent-reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["16933256757168073171"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"10743366403669773148":{"videoId":"10743366403669773148","docid":"34-10-16-ZFA24985F9F26A5A2","description":"I turn 60 this year and it has me thinking a lot more about longevity and the quality of life I want for my remaining years. I read a great editorial called “Bridging the gap between strengthspan...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2274928/b33a67517bed35e9ed803715e0428fe0/564x318_1"},"target":"_self","position":"5","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","isAdultDoc":false,"relatedParams":{"text":"Strength Training to Live Life Like a Much Younger Man (Live a Longer, Stronger Life)","related_orig_text":"Fit and 50","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fit and 50\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=PsixPX2FL0Y\",\"src\":\"serp\",\"rvb\":\"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_E6ECggQkAYAEKyqLARABGniBBgUBCfwEAPD_A_7_AgAB3QP5AfwCAgDxAf8F9gEAAPUB9gQBAAAA9v0E_fgAAADzA_4B-gAAAAn9-AUDAAAA_PUJ_PkAAAABAfn6_wEAAATn_AEC_wAABgAIAAAAAAAADQH6_f8AAP_2AQAAAAAAEQv1CAAAAAAgAC3QNd87OBNACUhOUAIqcxAAGmAQBQA-9gH1_wnc797n1Q0RND7xG_QG_wsJABU1FesrH9u0MQ__R9T8C7UAAAAoFPYEFwAXWS_Z_SgVCh--vPsP_H8MEgARPBf8zRMNISIC2vETOBIAxhD06Ee0Gy8K_TQgAC24HTY7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=PsixPX2FL0Y","parent-reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10743366403669773148"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"5997035051057659475":{"videoId":"5997035051057659475","docid":"34-0-11-ZDFB3B803A85C0190","description":"When you have shoulder issues, doing an upper body workout can be nearly impossible, and sometimes there’ll be exercises you just can’t do. A lot of us guys over 50 have banged up our shoulders...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3578062/be14a67c7771503c9f163ecbe42b4448/564x318_1"},"target":"_self","position":"6","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","isAdultDoc":false,"relatedParams":{"text":"Shoulder Friendly Upper Body Dumbbell Workout (Pain Free)","related_orig_text":"Fit and 50","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fit and 50\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=q8ObCRogePs\",\"src\":\"serp\",\"rvb\":\"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_fgF-gf-AfYIBO75_fwA5PH1__v9AQD9_ADxCQEAAPkC-v4GAAAA9v77CPT_AQAT9QEAAwAAAB3vAgH6AAAABwAO9v8BAAD_7gUBA_8AAA_q-wH_AAAA_gj-AAIBAAAE8wIIAAAAABHo-_4BAAAAIAAtZCbSOzgTQAlITlACKnMQABpg-x4AdCXi5KTr5r2f8skGMvP98PbdCv8J5f85H__hHkLB21fl_xDVH-WeAAAAPBgK8iYA_n8ps_gSGhk4o_UACdVqPjIiBExAFwfuEyjc_sDODDo1AJr-BRYxuTkz2gP7IAAtwRoQOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=q8ObCRogePs","parent-reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5997035051057659475"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"10002628628044488003":{"videoId":"10002628628044488003","docid":"34-4-3-ZBD5176CBA1983B6F","description":"One of the things we hear about aging is how testosterone levels drop as we get older. For men who want to hang on to their youthful vitality as long as they can—and I’m thinking into our 80s and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4042254/1c2e27e0d54315c2ac2b06cbb73db743/564x318_1"},"target":"_self","position":"7","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","isAdultDoc":false,"relatedParams":{"text":"Do High Fat Diets Boost Testosterone? (What My Blood Test Says)","related_orig_text":"Fit and 50","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fit and 50\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TOFbJwdrNnI\",\"src\":\"serp\",\"rvb\":\"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_E98CggQkAYAEKyqLARABGniB9voC_gEAAP_tAwn7CfwCD_0GAvcBAADg9gwI_fsCAPwCCgAKAQAA9Qr8-QUAAADuAPf_8AABAAn1AQQEAAAA9AUK9voAAAAABgv8_gEAABLu-gYC_wAACxQB9P8AAADxCfcKAQAAAP4J_wMAAAAA__0A7wAAAAAgAC2tPtE7OBNACUhOUAIqcxAAGmADHABUBf_22Trm0Nju2iAvEgkm7gjo_yUEAOAC5v4LKOKPHPH_JQQxBbAAAAD9Efz4BADJbwbuuhAPzu3l2db2N38eIf8EPREFFPZDAOUF9f-nXP0AxR7RJlbr-yoWugAgAC2PsyU7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=TOFbJwdrNnI","parent-reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10002628628044488003"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"15268719561696017376":{"videoId":"15268719561696017376","docid":"34-9-6-Z549CE07241AD64DE","description":"Are squats Cardio? A recent study set out to explore this. They had the test subjects do 5 sets of squats with 65% of their one-rep max doing 10 reps on each set, and they were broken into 2...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2413726/5373a2e1d594b0d2fedaddb68eeb792a/564x318_1"},"target":"_self","position":"8","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","isAdultDoc":false,"relatedParams":{"text":"Can Squats Replace Cardio For Health? Build Muscle And Get Your Cardio In (New Study)","related_orig_text":"Fit and 50","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fit and 50\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=UUttVoYdc-c\",\"src\":\"serp\",\"rvb\":\"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_E8ICggQkAYAEKyqLARABGniB-v_89wH_AP329gz4Cf0CDwMTAfcBAADs-O_8BQAAAAgK-_b7AQAAAv0A-AIAAAD4-foQ__8AABLr-_wCAAAA_vIIC_wAAAD-_wj4_gEAAAbx__0C_wAAGPv8_gAAAAAO_PcC__8AAP78_vwAAAAAIfYD_QABAAAgAC3LM847OBNACUhOUAIqcxAAGmAjKAAzRvTc1QAdwMnq7D4oDSHKrd0H_0sD_ywq-MMX_caU9Qz_6PAYA50AAAD91twd3gDpfwKiyjn1FP-byeUjFlMCFj8lPxP9L-wBKggU4wYoMgwAlQ8LASDbIXAADekgAC0XORU7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=UUttVoYdc-c","parent-reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15268719561696017376"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"9044511945666894740":{"videoId":"9044511945666894740","docid":"34-2-7-ZF13C4A799FE2A083","description":"Full Body Workout 3 Times a Week With Squats (Workout "A") Just got back from Playa Del Carmen and while we were there we filmed the “A” workout that I am doing in my current program. I did...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2836774/3a5e9ca88db939407d4b21f8ded6fd29/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/6X7oWAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","isAdultDoc":false,"relatedParams":{"text":"Full Body Workout 3 Times a Week With Squats (Workout \"A\")","related_orig_text":"Fit and 50","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fit and 50\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=F6BgFwDfHGE\",\"src\":\"serp\",\"rvb\":\"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_0C-wUA-Pz6BgEF_gHxCfjy-v79APTvAP34Av8A_wIF-f8BAAD_BQH_BQAAAPfz_gn4_wEACf34BQMAAAAF7AT5_gEAAPf7A_n_AQAA_PkBCPoBAAAD9AD__wAAAPoN_Pv_AAAAAP_7DAAAAAAXCvT7AAAAACAALXdb4zs4E0AJSE5QAiqEAhAAGvABf9wmANgG8gHLGPYB8BkoAswj-gAtF-EAzfrkAd3d7AEA3fkAt9jp_ynqBv8SNDIAIe4UAK3rEwHv9vD_IwToAfEhBgH51NMB9wfoAfXn9QAeGgr_8PrwAdgHE_9U5gn_Afvx_xnz3wDrOiMC9MoVBPPwBwIAvxwCVesGA0jiBv8L4-f_QCsJAPIH2gK-7fX-Hfn2AeVG_P8uMAkB-Oj3AP0_9fwD4wv-DR3o_f_xA_z_vwYItxMIAPq_CwDjmQcFHikP-vMG3PrR2_8H0SIeAyMH_f4VBgMBLBoPASAdEwMB5vcO0_71BkXp__ffW_jmIAAtfLMGOzgTQAlIYVACKs8HEAAawAchrK6-uB2_OrHDmDwwSPq9eRVDPWFmaTwjE_C91y0nPff9QLy2SeU9dsmTPIi_QT2Vcoi9ehqwvAAmADsPoQU9jG7Wux2zR7woYea9vk5JO1dPdzwdkc-95AqJPY3CAbydvSM-eLu5PEXDmLw86a496NS6uxNgZjqbdpk-QL8PPbMriDpcAB47ecg5vEYiNLxiwFK-0c9Pve329Ly2ZBq9s4JavRkIXbwzeE68NNb-vL4exLty_gG99BKIPPYCWLyCQsg92hPuPCLY3TyA9ZO89NoxPftLAT3DJlc8j_t2PeeibDk27DI9AA0FPcTSO738w9Y9ZoCPO_vyF7yGd4S9R1QtPd-Zu7v9Kbo9TTBcvaLg2Dx83KK9v2D3PExELrx6tyM9FI6lPbkA9DwSEb69_kjRPRZ4XbygpAA-CNL7vKiPwDwbhNm9U0DaPE1i1jrNFU-9AkhNPaZW6TzsMAa-AZaGPfhUyjvqQLY9sjvTPHFJn7ykLI09nRwVvHlskTtEIM08EziGuqIVDjyPRcS98JhrvctOmjysUiq-clomPS4ajbdhOPK8ZM6OPMNiVDy-29y9hNCGPWV-_zvhIMa8aeU-PetHVLxjdcA9fVEMvVpnIjqR3JW9UdwhPj6UDjrmwqK9KeGjPbQq-Lv7YJS96SC5vJLNlzs9Kl6-3KOSPH6qHbkyJpi9l5zkPIF8prp_ir68uAN1PYMWULt8hLW8NxqgvVlvnLnkjDw8xrTAPEejq7sbwxa8mHIZvbzrRzvMenE9BlVZPIHj7rkK9wo9zwYqPfatvTlsWk69qE4sPKiqjjkSpPK9Yf3DN6lmobeSJOg9eKlCvf6qWjl49_a8WPKnPHvrmTjkgrM8DtcqPVDjaLoi8FG8CNfSvLNyqzdLRBO93JVnvfJHAbn0uzW9Ov3FvOgBwzdIxX-8M4yLvVTfhzkPUia8YO7NukJYJzjvGMM85AYuO2u9xDgvFJW9KzQQvTfi07idPIa9-sfMPYRhYbm5MSK91fTROtp8y7jj49M8xoUDPc3hMrh5AsY8vg-cParW8Tc-SGo9IPejvFNAmThN9Lm8YHZvvYa2IDaA1AY-LCvtvQgswDnGF-29ngoYPVuqerik88s9UwTYvV3rjLgDhts8NpnMPYpIRDZHxxe88bnTPFBPdLdyNAk7cI60vTjSjbYMkv49fZIbvRwZgjj4Hok8fvaIPO7R3LdyoiK9VFgkvRjoibjc4lA9AeUlPX7V9rdHLUM9k2HLvJ32bbYupJi9fbtbvJDlJ7ggADgTQAlIbVABKnMQABpg-RQAHBEF_Nv9BvXk_vUFCPn-9fQB_QAEBwAeGQHtDhf_5BjnAPrsGvPbAAAAGAANChUA7CkJ4vsF8vgC5v0C6Rp_CBj-Dv0l8-f49A73IO4F5xv7AOgRAxf78Q0XAv75IAAtoqCcOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=F6BgFwDfHGE","parent-reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["9044511945666894740"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"6265531742876997905":{"videoId":"6265531742876997905","docid":"34-4-15-Z25D1ED819FAEF7F3","description":"Dumbbell exercises for six-pack abs Six pack abs are a coveted symbol of a lean fit physique and it is true your abs will show better at a lower body fat level, but just because your lean doesn’t...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3359487/ba289e81c6373a81c4af12394ae75bd7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hQrBUgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","isAdultDoc":false,"relatedParams":{"text":"Dumbbell exercises for six-pack abs","related_orig_text":"Fit and 50","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fit and 50\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=qebuOO4NCbs\",\"src\":\"serp\",\"rvb\":\"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_E4ACggQkAZAEK7ugsRAqiwEQARp4gQcHBgEC_gD4AQAK9wf9AhQCBfn1AQEA4wDwCQD9AgAF-gEGAQEAAAYE_gr-AAAA7vQGAAAAAAAZAQP_-gAAABLo_Af_AAAA-w8G_v8BAAD26_QDA_8AABMKCAH_AAAACAX7_AQBAAAG8wn-AAAAABHo-_4BAAAAIAAtOAvNOzgTQAlITlACKoQCEAAa8AFiyQb6BADsA8sY9gH-KfMB5D_rABUL_QDRBvYCEL30AB3fGAHHqwH8AvQMAPpIGv8HBvP-gdIpAvHy__81FfsB8uYCAArt0wIpCdIB__Hf_igO9f7BAw__DS8h_2H_Af31_fv8RA68AhYBJ_v_2B8DwskGBQ_9A_wh5-0BKdArBCD8_AMx8gf-yRra-8Qg7f0d_uH7AAcL-TMVAfoJ7_f9-Pb8BSvP6ALvB_v2DQgC-PjJGwCxCB33_8r-EySe9wkGLSTw5eX-AvwGAxDVEgr0OBkTCTbSAwgdNhrx_v4K-QIEDwbUEe0LRen_97dSBv0gAC1oQgc7OBNACUhhUAIqzwcQABrAB8Y0s76sOQA9u1MPPAb2WL6EIXw9YH-IPDyLOb1yGwg9x4EeOhR2ET7fDt68Jr6DO7LeA72_l2e8M_pRvAHySj15CrU7n52CPChh5r2-Tkk7V093PCU3L710Iww9MKr7up0YnT0IfJm8f8YevBv2Cz7MTAQ8s3frPBEZdj7Asec8t9ULPL5SsbzhiwK8fUHLvIwuj74bOUE76u_AvNtv7Tpchkk8-efzvFnaLr1Lb-S835uNu08kc7y4ghw9Wg2JvFpHNT2Dxqe7yIPjPCzcvb3Jv6A8f89ZPLzZ0Tuixo48_fe_O2YW4T1BtQY9E9aGvA9XWD2ttuw8B2CDvCM9y7047rk83ralvM22bj2Htq29H4IqvBU5FL5PlW88qxmjvPO--zxFgQ4-pmKjPIGZir0g7uo9QeWpPKvq5T2bQt86NtchPGV4h71oxoe86XA-vOzpib0xByE96QVEPByabb1jtfk9xOaIvBB9Mj3jaxM8f_fOvFvlTj3jKk25D7guPBa8iTuprjK87lhwu26ej71WIZ-9F2CEPNNs_r32evc8ObSIvLjXeL3nzDE9DfBuPMMkgb1WI6A9ix5TPPfWdrx3jhc9dpYsu_M77T0J0JW9vFAKvCexVb0juwI-2B-0t5pQ0jt2Bnw9nEwBOzHpVL1ANfk8AYK9O0mdUL4q5lu9BbiduG3Wb73dhDE9PEnfu00Knb0CrAI82IbEOsEvP7z3ZzW9ExMSuwTKJr29d227TeaKOk7zabx7toO9HJvbul3VgjuaLrq8EBcpuxhVkD14izE9YMQSOSpih73w65E8DsS9OAN34L1qPh29skABuQ9j8j3D8dy9MD9aOKpItb17yK06PiykuFcWu7w7PyA9i-UgOhGTC71biIQ8EP_KOHkOm705RnK9hl39uOh_jr3TTLc8XYwruAsTHL35huK9_dJ9NwipwLwEqdS869lHOVlGxL11Czg8tc6Gty8Ulb0rNBC9N-LTuMNPl73TgwI-035JuSAYNLvTbPm8DTpJuBcfsDxLoIc9ODPHuEWd-TwPgSM9TvJ_t6Yr2D1GmAI9gUZ_uGMI47udq9y8pSpROIDUBj4sK-29CCzAOZLhXb144E09dMlRuJxSHj7RIvu95UW-uRqnIT1pRrA9cxIduLdWxTxjEFM9k6NwOEiWQr0sEcO9wcyPuAyS_j19khu9HBmCOFZmhT1bbMk8ZGiAuNoIP71Jjxe826mHuMV04TykSpy7gesFuVYL7DyfJxk9zIiBtyCz87yvOEE8Qf3_NyAAOBNACUhtUAEqcxAAGmDtBgAp-hbvvREH4_X2DAYD4wHO4c0L__zmABcuAM0LKPPCKekA-_oD7rwAAADLAdgM-AAWWfvhJNPO8gDiCAIFGn8DGRLOFg34xv_fFucV5PsVQhQAjjLfIQfH8yEJJNggAC2TNkA7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=qebuOO4NCbs","parent-reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["6265531742876997905"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"2090798856804705349":{"videoId":"2090798856804705349","docid":"34-7-7-ZB29BD549E7D13543","description":"Band exercises for arms and shoulders Today we are going to put together a triple tri-set of arm and shoulder band exercises. The reason I decided to do it this way is that the shoulder and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2730515/31042efbeaf192aaccd624b0f35f50d9/564x318_1"},"target":"_self","position":"12","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","isAdultDoc":false,"relatedParams":{"text":"Band exercises for arms and shoulders","related_orig_text":"Fit and 50","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fit and 50\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=fhW0_yh3KIY\",\"src\":\"serp\",\"rvb\":\"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_QQA-vX_AgQF_gEAA__4-P7-AOn7_P4E_gEACvv4AQAAAADu-fwCAAAAAPbzAQUD_wAACvMB-gMAAAAV-fwA_wAAAPsJ__kNAAEB9fcHAgMAAAAO_gEIAAAAAAsMD_oAAAAADO8ICAAAAAAGAgEAAAAAACAALcNH3js4E0AJSE5QAipzEAAaYAsaABoFAQTU9_b01uDUCxoG6wMG4QYA6d0ADRDwAAYCEtwICQAX_AH81QAAAAga_Bb9AAU3Fd8AAPr7A-P_EP8Sf-Ii_v0YAwvXJfse9w7vB_P7BwDS-gMSE8gNCeXzCSAALa-piTs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=fhW0_yh3KIY","parent-reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1290,"cheight":1080,"cratio":1.19444,"dups":["2090798856804705349"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"1092214906170610128":{"videoId":"1092214906170610128","docid":"34-1-17-ZBB20ACE4CE0C95BD","description":"Build massive shoulders at home If we want to build massive shoulders at home. All we have to do is a few sets shoulder press to failure and maybe throw in a couple of sets of Arnold presses.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3922429/c889062b58527378d38678b2112a3b2d/564x318_1"},"target":"_self","position":"13","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","isAdultDoc":false,"relatedParams":{"text":"Build Massive Shoulders at Home","related_orig_text":"Fit and 50","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fit and 50\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=XRArQJ4xWoc\",\"src\":\"serp\",\"rvb\":\"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_AUA9QP-AgAE_wEG9QD6-f7-APIB9wIHAf8ABQH6AfcBAAD8-wb8AgAAAPP6AQX9AAAAEAQB8vMAAAAPA_7__QAAAAb9AwAHAAAACfcFEAP_AAAH-wYL_wAAAPsEBP0AAAAAAP_7DAAAAAALBP37AAAAACAALVNm3Ts4E0AJSE5QAipzEAAaYAkZABUR_Q3ZFQH54-3zHAcPAADo6vcABegAACHq-AMVC_QQEwD76Arm2QAAAA36FRYEAOIxEt7_EgYQBNTn9fUQf_4UBhwh-QnQ-_UK4hHoDfkaDQDs-PwGCPcIC_0IESAALSDfkzs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=XRArQJ4xWoc","parent-reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1290,"cheight":1080,"cratio":1.19444,"dups":["1092214906170610128"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"8567980155569747876":{"videoId":"8567980155569747876","docid":"34-6-13-Z4541D6548BF3624D","description":"The best 2 day full body dumbbell workout for mass For a workout to be called the best at adding muscle mass, first and foremost, it has to be progressive. That’s accomplished with this workout...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4109179/caba6b784887206f929b7abe777bf02a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/HD-bWQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","isAdultDoc":false,"relatedParams":{"text":"The Best 2 Day Full Body Dumbbell Workout For Mass (Top Exercises)","related_orig_text":"Fit and 50","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fit and 50\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=YgqvzyN5bEc\",\"src\":\"serp\",\"rvb\":\"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_wEADP34BfoH_gH-C_jy9_7-AOQA8QkA_QEACQED8wYBAAAGA_wKCQAAAPb--wj0_wEADPf3_QMAAAAW8Pf3_QAAAPEB_fX_AQAA_fcB-fYCAAEM_v0BAAAAAAcN_wD5_wABBPsEAwAAAAAiBQL7AAEAACAALcxm1js4E0AJSE5QAiqEAhAAGvABb8Du_Q0P2AS3RwAB6f3_Ab9P7AAeF_AA5fHaAPn08gHz6fL_x6sB_AL0DADeEzz_JOT7_oHSKQLh5g__KBXyAdsHKAEd29kAKQnSASjg9P8gHB__1SYm__n-Gf9U8fD9D94S_u7q0P4x_Q3_9MoVBPoBAwAH0vcFO-v7_irbEP7y-uz_PxLxAdMK7gKo6voCHf7h-wEXAvkwExX-Fxf8AQnuGvUv4dH97_vw_fL9BQH3xv34uBMIAEnHAgojvhkDOh0KA7z28AUHEf8K_fn4APDaCRUNAhMAOB4D9xjv_P0x9_EH1BHtCzT0Ag7xIQDvIAAtaEIHOzgTQAlIYVACKs8HEAAawAe8dKu-KlsgPGSVUrwG9li-hCF8PWB_iDwjE_C91y0nPff9QLwUeg0-jQ6jPDoC3TyL-8-9bq6QPJ1T4rsB8ko9eQq1O5-dgjxiysa9WsBfPAPnMbzn_iq-Xcv_PEh0KjwQXAU-m5NVu-2sK7vpC-E9rR6LvCPUMTybdpk-QL8PPbMriDrjQQm9GTigvOj0_rtiwFK-0c9Pve329LydhXg9vD6Qu4oFPrwoGS-9rGAKvYXmn7x7rgW9wwd7PSPKDb2Uwhw-5JPfu3qjGz2A9ZO89NoxPftLAT1OzN889XwSPSFDIr0RhzE9b2glvUj1grzlRNs9NYc6PQm-jrwjPcu9OO65PN62pbzb_J898zJ0vSA9C7wy-0G9pGQDvSCzMzzML967DPwNPWe3ljweR_28J2m-PaZLmjw8bjM9LRXIu95NAT0Keqm9IO0fPYlTdzwP5-u8pk2APePq17ownda9rBWyPbimijwQfTI942sTPH_3zrwzyZM9sud8PDQR9DuIVyg9pY2ZPHxnzborILO9cg2tveoCYru4lAO-njUJu8R_9Lr8ndi7Q9CHPB7QhDsczty9ZJ82PfEqrTtICMW82hcWPGkYhLv0_t89vKIlvZQtlruR3JW9UdwhPj6UDjq_a6e7OsO5PNY1f7y_rza83CfsPEBpyTsQeDC-DBKROanmCzmK2Ha9E_fzPE4GJbo3JGS9bijju96o_DrUDLm9fNxNvfkqArp5p6c7gIpZvaYJVrZi3iG7our8vG8-GbqR54Q85vTrPDM0njlmYVQ9t_GHPUrcsTmLPLS9fTVRPTgfGDjtoZi9rQLrOwoypLkctr0985FUvcrl6zldVaG9ANxRPPQ8yTjoylY8alxJPKA3kTkuFLq8ozKPPNRPSLrGJf2893yovG-nnbhrESy9i1wmPN-SHTg3blG9piWrvRhVv7g9_ZQ7HB0BvS-lorhF1e-9ouZQPVPRSzavd4-9G9vGPGbXT7kp23a85-yzPSefgDduGAW9eWyVvJ3hUbc8sG09JO2LPcJGr7hFoUA8FV64PGl89LemK9g9RpgCPYFGf7jor8a8U0A6vRFqODgJsK49zggFvaiJ8jiAZSU8gtLGPeosqDgS9Zc9GOv7vWrP2bgdW289BimtPYxInrgOotW9K7nvPGUQPrh19fS8Wd3qvQ0j8TVr8B4-38rMu1q4eDiV31g99czcvNkt_bfeT7I83nx-PCGouDgOEAw9wW9jvUZ5OrhDzAA9ukJlu5vx97dp7AG9DE3jPD9pkzggADgTQAlIbVABKnMQABpg5w4AWAcSDcES5ubi_uwUBOYA4__z5_8HGgAlJAreDDEAyg3eANvOIsq6AAAAECvl9w8AC1zw6hnz6-oI18oE6hp_Ezv6_y4yEcQE5AfmF8YM4TQzAKYRyCEg7yQ78R_2IAAtNwE5OzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=YgqvzyN5bEc","parent-reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8567980155569747876"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"15422895855409419537":{"videoId":"15422895855409419537","docid":"34-8-11-ZB48A78F8932C0A84","description":"Fast reps or slow reps to build muscle? If you are interested in losing body fat and adding muscle, please email me at 1shark1bite@gmail.com for information on my personal training services.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2823662/f1feb336248494c38d90fe0481f02944/564x318_1"},"target":"_self","position":"15","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","isAdultDoc":false,"relatedParams":{"text":"Fast Reps or Slow Reps To Build Muscle?","related_orig_text":"Fit and 50","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fit and 50\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=aNCsV4eIcGw\",\"src\":\"serp\",\"rvb\":\"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-_sFAPsDAw0KCPsCAAP_-Pn-_gDz-_38BwEAAPv9AP__AAAABQT-Cf8AAADpCPwB-AIAABcBA__6AAAAEvkC__gAAAAH9w0P_wEAAAf_-QAD_wAAAP8ACQAAAAAHA_oHAAAAAAoAAAEAAAAAE_wABQABAAAgAC1ZkeI7OBNACUhOUAIqcxAAGmDyFgAmCQ_76CAKAf7u9izxCQXl3QT3ABD3APobCQP9FPLuIPsADuwM89UAAAATB_AGEgDzLxLf2wX19PLc8e8U_H8WCgIYHfr-5u4j9fUC5PvfHvoA7_MT_xUT3QcQ_A4gAC3WcZA7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=aNCsV4eIcGw","parent-reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1290,"cheight":1080,"cratio":1.19444,"dups":["15422895855409419537"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"3249062231478695359":{"videoId":"3249062231478695359","docid":"34-4-7-Z12A0CB4BB2EF4701","description":"This has gotten out of hand! And let’s get to the point: The problem with saying volume is the primary driver of muscle growth is that it’s just one piece of the puzzle. When putting together a...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4285982/990916460c2b1019f55fa79a2966cf64/564x318_1"},"target":"_self","position":"16","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","isAdultDoc":false,"relatedParams":{"text":"Volume is NOT The Primary Driver of Muscle Growth (This is Getting Out of Hand)","related_orig_text":"Fit and 50","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fit and 50\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3INOi_vOvsU\",\"src\":\"serp\",\"rvb\":\"Eq0DChQxMjk4NjgwMDY3NDc0ODY3NTAxNAoTMjQ3NzUzMzYzNDcwODc0NDExMQoUMTEzOTg1MzMzNTE2ODMwMzQ3MjIKFDE2OTMzMjU2NzU3MTY4MDczMTcxChQxMDc0MzM2NjQwMzY2OTc3MzE0OAoTNTk5NzAzNTA1MTA1NzY1OTQ3NQoUMTAwMDI2Mjg2MjgwNDQ0ODgwMDMKFDE1MjY4NzE5NTYxNjk2MDE3Mzc2ChM5MDQ0NTExOTQ1NjY2ODk0NzQwChM2MjY1NTMxNzQyODc2OTk3OTA1ChMyMDkwNzk4ODU2ODA0NzA1MzQ5ChMxMDkyMjE0OTA2MTcwNjEwMTI4ChM4NTY3OTgwMTU1NTY5NzQ3ODc2ChQxNTQyMjg5NTg1NTQwOTQxOTUzNwoTMzI0OTA2MjIzMTQ3ODY5NTM1OQoTNTcwODMyMDQ0NjU4NTI3NDI5OAoTODU2OTkzODE1MTIyNDI2NDg5OQoTNDY2NjcxNjk0MjQwOTYzMjc5NgoUMTcwNzUxOTQxNzY4MjgyNzU4MjgKFDEwOTA0MTE1OTQ4Njg2NTg1MjIyGhUKEzMyNDkwNjIyMzE0Nzg2OTUzNTlaEzMyNDkwNjIyMzE0Nzg2OTUzNTlq2AISATAYACJEGjAACiloaGhseXJwaXB5aG1lYnVoaFVDM1RGNno5WkpueS0wQUhFMHc5dk8zURICABEqEMIPDxoPPxOXAoIEJAGABCsqiwEQARp4gf7_-P_7BgAD-g0NBQr6AvoD_wH5_f0A5wMD_gj9AQD3-QD3AQAAAAEDBv3_AAAA9QYA-P0AAAAF_vj2AwAAAAb6_v_6AAAACfoCA_8BAAD__Aj8AwAAAAoZ_QD_AAAA_vwK-vv_AAD6AQUAAAAAABcK9PwAAAAAIAAt2W3kOzgTQAlITlACKnMQABpgyCEAY0H2q8UL39bD8tXcIRwH_bv6Cf8d3f_1RQ7QLQnDyjMa_y3HKAGeAAAAOPLwz_oA5n8FytgGAtkaqirtFAVzAxLyzhgy-uPY0wvrE8S5-01GALoW1h4l2yNiFncnIAAtaUIPOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=3INOi_vOvsU","parent-reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3249062231478695359"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"5708320446585274298":{"videoId":"5708320446585274298","docid":"34-5-8-ZAA6C0846C208B80F","description":"Last spring, I completed my lean bulk, and it was time to go into a cut. There was a buzz around the remake of the movie Roadhouse, and Jake Gyllenhaal had gotten into phenomenal condition for...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3386052/e1a6ddff93e63db14da53bc3e0e7d15e/564x318_1"},"target":"_self","position":"17","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","isAdultDoc":false,"relatedParams":{"text":"How I Got Shredded Naturally Over 50 (My Journey to Jake Gyllenhaal‘s Roadhouse Physique)","related_orig_text":"Fit and 50","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fit and 50\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=K_8nYgfkx8Q\",\"src\":\"serp\",\"rvb\":\"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_AfYL-wT4_f0A8v0B9fUBAAD8Fv0HBwEAAPgIFfsBAAAAAv799vP9AQAhAQQHBAAAAAPy_vT5AAAAAwD4_fb7_QP1_P7tAQAAABQSAQv_AAAA8f8JBfv_AAAAEvz_AQAAAAAEAv0M_QL-IAAtrT7ROzgTQAlITlACKnMQABpgMRAAZhnxAeb9wdvY29ASJR0wAsnh5f8d8v_4_PXf9wm5qQAF_yrYMiGkAAAANCvq9_oA23gAvPEoE8P6orDHBDR_AyLlIzwKC9fU-P8DNhvEBU8zALYX4hE21xNoCRH2IAAteCcXOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=K_8nYgfkx8Q","parent-reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5708320446585274298"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"8569938151224264899":{"videoId":"8569938151224264899","docid":"34-4-11-Z23B6A907E66B6800","description":"At 50 years of age, and I’m 59 now, so I’m very aware of it. We have more life behind us than ahead of us. We want to keep our health, too. What if I told you: if you are 50 years old right now...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1003559/a5b5cfeb7eede558533877d471222a8d/564x318_1"},"target":"_self","position":"18","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","isAdultDoc":false,"relatedParams":{"text":"Over 50? Do these 5 science backed tips to live longer (Research Study)","related_orig_text":"Fit and 50","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fit and 50\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=mORnd6Au6rc\",\"src\":\"serp\",\"rvb\":\"Eq0DChQxMjk4NjgwMDY3NDc0ODY3NTAxNAoTMjQ3NzUzMzYzNDcwODc0NDExMQoUMTEzOTg1MzMzNTE2ODMwMzQ3MjIKFDE2OTMzMjU2NzU3MTY4MDczMTcxChQxMDc0MzM2NjQwMzY2OTc3MzE0OAoTNTk5NzAzNTA1MTA1NzY1OTQ3NQoUMTAwMDI2Mjg2MjgwNDQ0ODgwMDMKFDE1MjY4NzE5NTYxNjk2MDE3Mzc2ChM5MDQ0NTExOTQ1NjY2ODk0NzQwChM2MjY1NTMxNzQyODc2OTk3OTA1ChMyMDkwNzk4ODU2ODA0NzA1MzQ5ChMxMDkyMjE0OTA2MTcwNjEwMTI4ChM4NTY3OTgwMTU1NTY5NzQ3ODc2ChQxNTQyMjg5NTg1NTQwOTQxOTUzNwoTMzI0OTA2MjIzMTQ3ODY5NTM1OQoTNTcwODMyMDQ0NjU4NTI3NDI5OAoTODU2OTkzODE1MTIyNDI2NDg5OQoTNDY2NjcxNjk0MjQwOTYzMjc5NgoUMTcwNzUxOTQxNzY4MjgyNzU4MjgKFDEwOTA0MTE1OTQ4Njg2NTg1MjIyGhUKEzg1Njk5MzgxNTEyMjQyNjQ4OTlaEzg1Njk5MzgxNTEyMjQyNjQ4OTlq2AISATAYACJEGjAACiloaGhseXJwaXB5aG1lYnVoaFVDM1RGNno5WkpueS0wQUhFMHc5dk8zURICABEqEMIPDxoPPxPBAoIEJAGABCsqiwEQARp4gf759QX9AwD0BAb3BAEAAf8GCP_5_v4A9QX1_fYC_wD5C_EB_gAAAOf6Bf74AAAA9_b9_v3_AAALDPsBBQAAABL-APn_AAAA9fn58QAAAAD99wH59wIAAQ3y-Q3_AAAA_P37Afn-AAD-Df_wAQAAAAsE_fsAAAAAIAAt1vLeOzgTQAlITlACKnMQABpgJBEAMjP3-uwEFuLK_OsR9uw--_LRDf8i_wD3Iw7fDDnClSv9_y36BxerAAAAThYSEAEA7WUk1PIQ8wgO5eUD9w5_7hz4GyQ3Hvno-hws7PzABHtKAMEICAwNrQ9DKgX3IAAtEnYpOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=mORnd6Au6rc","parent-reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8569938151224264899"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"4666716942409632796":{"videoId":"4666716942409632796","docid":"34-10-16-Z6B45DBFD9382D157","description":"It is always so easy to blame things on getting older: Forget where your car keys are, must be getting old. This applies to the question, “How much protein do we need over 50?” There’s a thing...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4067076/4420d3f6c5a1c413d3322bad4d9ca1bc/564x318_1"},"target":"_self","position":"19","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","isAdultDoc":false,"relatedParams":{"text":"Do You Really Need More Protein Over 50 To Build Muscle?","related_orig_text":"Fit and 50","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Fit and 50\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=LOSRKmbgH4A\",\"src\":\"serp\",\"rvb\":\"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_AD6BBkH_Aj8AhEJDPP1AQEA5Q_8-Aj9AQDy7vECAgAAAPoFCgMJAAAA8gT-AvkAAAAZAQP_-gAAABHtCPb7AAAA-v8G-goBAQEE6gL0AgAAAAUD-vb_AAAABQAGCvv_AAAHEP33AQAAABQLAPsAAAAAIAAt-mjLOzgTQAlITlACKnMQABpgxRIAXEIU_R004enb6_Q6FP1P_dX08f8wIP__OA2vIC-4rDlC_zniO_SWAAAAPBQc3dQA5H8e0sgVCMXlu9zkFB554kTUGnk8FSO-GwEP5NgOvW8jAKgYzBtbCOgvQAIgIAAttOwGOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=LOSRKmbgH4A","parent-reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4666716942409632796"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null}},"dups":{"12986800674748675014":{"videoId":"12986800674748675014","title":"My Real-Life Shred Transformation #FatLoss #LeanBulk #ResistanceTraining #CalorieDeficit","cleanTitle":"My Real-Life Shred Transformation #FatLoss #LeanBulk #ResistanceTraining #CalorieDeficit","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/3qtvf9oxHHU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/3qtvf9oxHHU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ==","name":"Fit and 50","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&text=Fit+and+50","origUrl":"http://www.youtube.com/@Fitand50Formula","a11yText":"Fit and 50. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":58,"text":"00:58","a11yText":"Süre 58 saniye"},"date":"6 tem 2025","modifyTime":1751760000000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/3qtvf9oxHHU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=3qtvf9oxHHU","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","duration":58},"parentClipId":"12986800674748675014","href":"/preview/12986800674748675014?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","rawHref":"/video/preview/12986800674748675014?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","isEmbedOnly":false},"2477533634708744111":{"videoId":"2477533634708744111","title":"Over \u0007[50\u0007]? The Truth About Protein And Muscle Loss!","cleanTitle":"Over 50? The Truth About Protein And Muscle Loss!","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/4UrT3ijAdIk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/4UrT3ijAdIk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ==","name":"Fit and 50","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&text=Fit+and+50","origUrl":"http://www.youtube.com/@Fitand50Formula","a11yText":"Fit and 50. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":57,"text":"00:57","a11yText":"Süre 57 saniye"},"date":"22 haz 2025","modifyTime":1750608142000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/4UrT3ijAdIk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=4UrT3ijAdIk","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","duration":57},"parentClipId":"2477533634708744111","href":"/preview/2477533634708744111?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","rawHref":"/video/preview/2477533634708744111?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","isEmbedOnly":false},"11398533351683034722":{"videoId":"11398533351683034722","title":"Optimizing Training Programs for Individual Needs #Training #Individualization #ProgressiveOverload","cleanTitle":"Optimizing Training Programs for Individual Needs #Training #Individualization #ProgressiveOverload","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/yLx6rjEpWsw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/yLx6rjEpWsw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ==","name":"Fit and 50","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&text=Fit+and+50","origUrl":"http://www.youtube.com/@Fitand50Formula","a11yText":"Fit and 50. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":78,"text":"1:18","a11yText":"Süre 1 dakika 18 saniye"},"date":"8 haz 2025","modifyTime":1749340800000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/yLx6rjEpWsw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=yLx6rjEpWsw","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","duration":78},"parentClipId":"11398533351683034722","href":"/preview/11398533351683034722?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","rawHref":"/video/preview/11398533351683034722?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","isEmbedOnly":false},"16933256757168073171":{"videoId":"16933256757168073171","title":"Embracing Continuous Learning in Fitness and Life #fitness #learning #exercise #research","cleanTitle":"Embracing Continuous Learning in Fitness and Life #fitness #learning #exercise #research","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/UOTJ8be6UzA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/UOTJ8be6UzA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ==","name":"Fit and 50","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&text=Fit+and+50","origUrl":"http://www.youtube.com/@Fitand50Formula","a11yText":"Fit and 50. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":100,"text":"1:40","a11yText":"Süre 1 dakika 40 saniye"},"date":"1 haz 2025","modifyTime":1748736000000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/UOTJ8be6UzA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=UOTJ8be6UzA","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","duration":100},"parentClipId":"16933256757168073171","href":"/preview/16933256757168073171?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","rawHref":"/video/preview/16933256757168073171?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","isEmbedOnly":false},"10743366403669773148":{"videoId":"10743366403669773148","title":"Strength Training to Live Life Like a Much Younger Man (Live a Longer, Stronger Life)","cleanTitle":"Strength Training to Live Life Like a Much Younger Man (Live a Longer, Stronger Life)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=PsixPX2FL0Y","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/PsixPX2FL0Y?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ==","name":"Fit and 50","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&text=Fit+and+50","origUrl":"http://www.youtube.com/@Fitand50Formula","a11yText":"Fit and 50. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":289,"text":"4:49","a11yText":"Süre 4 dakika 49 saniye"},"views":{"text":"2,9bin","shouldShowInSnippet":true,"a11yText":"2,9 bin izleme"},"date":"18 mayıs 2025","modifyTime":1747588737000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/PsixPX2FL0Y?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=PsixPX2FL0Y","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","duration":289},"parentClipId":"10743366403669773148","href":"/preview/10743366403669773148?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","rawHref":"/video/preview/10743366403669773148?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","isEmbedOnly":false},"5997035051057659475":{"videoId":"5997035051057659475","title":"Shoulder Friendly Upper Body Dumbbell Workout (Pain Free)","cleanTitle":"Shoulder Friendly Upper Body Dumbbell Workout (Pain Free)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=q8ObCRogePs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/q8ObCRogePs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ==","name":"Fit and 50","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&text=Fit+and+50","origUrl":"http://www.youtube.com/@Fitand50Formula","a11yText":"Fit and 50. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":309,"text":"5:09","a11yText":"Süre 5 dakika 9 saniye"},"views":{"text":"1,9bin","shouldShowInSnippet":true,"a11yText":"1,9 bin izleme"},"date":"4 mayıs 2025","modifyTime":1746380793000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/q8ObCRogePs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=q8ObCRogePs","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","duration":309},"parentClipId":"5997035051057659475","href":"/preview/5997035051057659475?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","rawHref":"/video/preview/5997035051057659475?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","isEmbedOnly":false},"10002628628044488003":{"videoId":"10002628628044488003","title":"Do High Fat Diets Boost Testosterone? (What My Blood Test Says)","cleanTitle":"Do High Fat Diets Boost Testosterone? (What My Blood Test Says)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=TOFbJwdrNnI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/TOFbJwdrNnI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ==","name":"Fit and 50","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&text=Fit+and+50","origUrl":"http://www.youtube.com/@Fitand50Formula","a11yText":"Fit and 50. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":351,"text":"5:51","a11yText":"Süre 5 dakika 51 saniye"},"views":{"text":"15,7bin","shouldShowInSnippet":true,"a11yText":"15,7 bin izleme"},"date":"20 nis 2025","modifyTime":1745182306000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/TOFbJwdrNnI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=TOFbJwdrNnI","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","duration":351},"parentClipId":"10002628628044488003","href":"/preview/10002628628044488003?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","rawHref":"/video/preview/10002628628044488003?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","isEmbedOnly":false},"15268719561696017376":{"videoId":"15268719561696017376","title":"Can Squats Replace Cardio For Health? Build Muscle And Get Your Cardio In (New Study)","cleanTitle":"Can Squats Replace Cardio For Health? Build Muscle And Get Your Cardio In (New Study)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=UUttVoYdc-c","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/UUttVoYdc-c?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ==","name":"Fit and 50","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&text=Fit+and+50","origUrl":"http://www.youtube.com/@Fitand50Formula","a11yText":"Fit and 50. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":322,"text":"5:22","a11yText":"Süre 5 dakika 22 saniye"},"views":{"text":"3,7bin","shouldShowInSnippet":true,"a11yText":"3,7 bin izleme"},"date":"2 mar 2025","modifyTime":1740933248000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/UUttVoYdc-c?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=UUttVoYdc-c","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","duration":322},"parentClipId":"15268719561696017376","href":"/preview/15268719561696017376?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","rawHref":"/video/preview/15268719561696017376?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","isEmbedOnly":false},"9044511945666894740":{"videoId":"9044511945666894740","title":"Full Body Workout 3 Times a Week With Squats (Workout "A")","cleanTitle":"Full Body Workout 3 Times a Week With Squats (Workout "A")","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=F6BgFwDfHGE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/F6BgFwDfHGE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"rutube.ru","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"cnV0dWJlLnJ1OzQ2NjMyMTM1","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=cnV0dWJlLnJ1OzQ2NjMyMTM1&how=tm&text=%D0%9B%D0%B8%D0%BD%D0%B5%D0%B9%D0%BD%D1%8B%D0%B5+%D0%9B%D0%B5%D0%B3%D0%B5%D0%BD%D0%B4%D1%8B","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":295,"text":"4:55","a11yText":"Süre 4 dakika 55 saniye"},"date":"17 kas 2019","modifyTime":1573948800000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/F6BgFwDfHGE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=F6BgFwDfHGE","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","duration":296},"parentClipId":"9044511945666894740","href":"/preview/9044511945666894740?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","rawHref":"/video/preview/9044511945666894740?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","isEmbedOnly":false},"6265531742876997905":{"videoId":"6265531742876997905","title":"Dumbbell exercises for six-pack abs","cleanTitle":"Dumbbell exercises for six-pack abs","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=qebuOO4NCbs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/qebuOO4NCbs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"rutube.ru","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"cnV0dWJlLnJ1OzM0MzYxNDAz","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=cnV0dWJlLnJ1OzM0MzYxNDAz&how=tm&text=%D0%9A%D0%B0%D0%BA+%D0%BD%D0%B0%D0%BA%D0%B0%D1%87%D0%B0%D1%82%D1%8C+%D0%BC%D1%8B%D1%88%D1%86%D1%8B","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":256,"text":"4:16","a11yText":"Süre 4 dakika 16 saniye"},"date":"21 haz 2020","modifyTime":1592697600000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/qebuOO4NCbs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=qebuOO4NCbs","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","duration":256},"parentClipId":"6265531742876997905","href":"/preview/6265531742876997905?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","rawHref":"/video/preview/6265531742876997905?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","isEmbedOnly":false},"2090798856804705349":{"videoId":"2090798856804705349","title":"Band exercises for arms and shoulders","cleanTitle":"Band exercises for arms and shoulders","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=fhW0_yh3KIY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/fhW0_yh3KIY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"rutube.ru","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"cnV0dWJlLnJ1OzM0MzYwOTg3","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=cnV0dWJlLnJ1OzM0MzYwOTg3&how=tm&text=%D0%9C%D1%8B%D1%88%D1%86%D1%8B+%D0%B8+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0+%D0%B4%D0%BB%D1%8F+%D0%B2%D0%BE%D0%BB%D0%B5%D0%B9%D0%B1%D0%BE%D0%BB%D0%B0","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":268,"text":"4:28","a11yText":"Süre 4 dakika 28 saniye"},"date":"12 tem 2020","modifyTime":1594512000000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/fhW0_yh3KIY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=fhW0_yh3KIY","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","duration":268},"parentClipId":"2090798856804705349","href":"/preview/2090798856804705349?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","rawHref":"/video/preview/2090798856804705349?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","isEmbedOnly":false},"1092214906170610128":{"videoId":"1092214906170610128","title":"Build Massive Shoulders at Home","cleanTitle":"Build Massive Shoulders at Home","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=XRArQJ4xWoc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/XRArQJ4xWoc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"rutube.ru","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"cnV0dWJlLnJ1OzMzODgyODA5","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=cnV0dWJlLnJ1OzMzODgyODA5&how=tm&text=%D0%96%D0%B5%D0%BD%D1%81%D0%BA%D0%B0%D1%8F+%D0%BC%D0%BE%D1%89%D1%8C+%D0%B8+%D0%B3%D0%B8%D0%B1%D0%BA%D0%BE%D1%81%D1%82%D1%8C+%D1%87%D0%B5%D1%80%D0%B5%D0%B7+%D0%B0%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D0%BF%D1%80%D0%B0%D0%BA%D1%82%D0%B8%D0%BA%D1%83%2C+%D1%81+%D0%B3%D0%B0%D1%80%D0%BC%D0%BE%D0%BD%D0%B8%D0%B5%D0%B9+%D0%B8+%D1%81%D0%BE%D0%B7%D0%BD%D0%B0%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE%D1%81%D1%82%D1%8C%D1%8E","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":271,"text":"4:31","a11yText":"Süre 4 dakika 31 saniye"},"date":"30 ağu 2020","modifyTime":1598745600000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/XRArQJ4xWoc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=XRArQJ4xWoc","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","duration":271},"parentClipId":"1092214906170610128","href":"/preview/1092214906170610128?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","rawHref":"/video/preview/1092214906170610128?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","isEmbedOnly":false},"8567980155569747876":{"videoId":"8567980155569747876","title":"The Best 2 Day Full Body Dumbbell Workout For Mass (Top Exercises)","cleanTitle":"The Best 2 Day Full Body Dumbbell Workout For Mass (Top Exercises)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=YgqvzyN5bEc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/YgqvzyN5bEc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"rutube.ru","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"cnV0dWJlLnJ1OzMzODgzMDIx","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=cnV0dWJlLnJ1OzMzODgzMDIx&how=tm&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%81%D1%82%D1%80%D0%B5%D0%BC%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE%D1%81%D1%82%D1%8C+%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":272,"text":"4:32","a11yText":"Süre 4 dakika 32 saniye"},"date":"24 eki 2021","modifyTime":1635108138000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/YgqvzyN5bEc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=YgqvzyN5bEc","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","duration":272},"parentClipId":"8567980155569747876","href":"/preview/8567980155569747876?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","rawHref":"/video/preview/8567980155569747876?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","isEmbedOnly":false},"15422895855409419537":{"videoId":"15422895855409419537","title":"Fast Reps or Slow Reps To Build Muscle?","cleanTitle":"Fast Reps or Slow Reps To Build Muscle?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=aNCsV4eIcGw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/aNCsV4eIcGw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"rutube.ru","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"cnV0dWJlLnJ1OzMzODgyNTg3","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=cnV0dWJlLnJ1OzMzODgyNTg3&how=tm&text=%D0%9F%D1%80%D0%BE%D1%81%D1%82%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D1%81+%D0%BC%D0%B8%D0%BD%D0%B8%D0%BC%D1%83%D0%BC%D0%BE%D0%BC+%D1%83%D1%81%D0%B8%D0%BB%D0%B8%D0%B9","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":259,"text":"4:19","a11yText":"Süre 4 dakika 19 saniye"},"date":"15 mar 2020","modifyTime":1584298488000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/aNCsV4eIcGw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=aNCsV4eIcGw","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","duration":259},"parentClipId":"15422895855409419537","href":"/preview/15422895855409419537?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","rawHref":"/video/preview/15422895855409419537?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","isEmbedOnly":false},"3249062231478695359":{"videoId":"3249062231478695359","title":"Volume is NOT The Primary Driver of Muscle Growth (This is Getting Out of Hand)","cleanTitle":"Volume is NOT The Primary Driver of Muscle Growth (This is Getting Out of Hand)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=3INOi_vOvsU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/3INOi_vOvsU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ==","name":"Fit and 50","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&text=Fit+and+50","origUrl":"http://www.youtube.com/@Fitand50Formula","a11yText":"Fit and 50. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":279,"text":"4:39","a11yText":"Süre 4 dakika 39 saniye"},"views":{"text":"4,2bin","shouldShowInSnippet":true,"a11yText":"4,2 bin izleme"},"date":"16 şub 2025","modifyTime":1739664000000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/3INOi_vOvsU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=3INOi_vOvsU","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","duration":279},"parentClipId":"3249062231478695359","href":"/preview/3249062231478695359?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","rawHref":"/video/preview/3249062231478695359?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","isEmbedOnly":false},"5708320446585274298":{"videoId":"5708320446585274298","title":"How I Got Shredded Naturally Over \u0007[50\u0007] (My Journey to Jake Gyllenhaal‘s Roadhouse Physique)","cleanTitle":"How I Got Shredded Naturally Over 50 (My Journey to Jake Gyllenhaal‘s Roadhouse Physique)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=K_8nYgfkx8Q","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/K_8nYgfkx8Q?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ==","name":"Fit and 50","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&text=Fit+and+50","origUrl":"http://www.youtube.com/@Fitand50Formula","a11yText":"Fit and 50. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":328,"text":"5:28","a11yText":"Süre 5 dakika 28 saniye"},"views":{"text":"5,5bin","shouldShowInSnippet":true,"a11yText":"5,5 bin izleme"},"date":"26 oca 2025","modifyTime":1737849600000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/K_8nYgfkx8Q?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=K_8nYgfkx8Q","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","duration":328},"parentClipId":"5708320446585274298","href":"/preview/5708320446585274298?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","rawHref":"/video/preview/5708320446585274298?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","isEmbedOnly":false},"8569938151224264899":{"videoId":"8569938151224264899","title":"Over \u0007[50\u0007]? Do these 5 science backed tips to live longer (Research Study)","cleanTitle":"Over 50? Do these 5 science backed tips to live longer (Research Study)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=mORnd6Au6rc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/mORnd6Au6rc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ==","name":"Fit and 50","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&text=Fit+and+50","origUrl":"http://www.youtube.com/@Fitand50Formula","a11yText":"Fit and 50. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":321,"text":"5:21","a11yText":"Süre 5 dakika 21 saniye"},"views":{"text":"3,9bin","shouldShowInSnippet":true,"a11yText":"3,9 bin izleme"},"date":"12 oca 2025","modifyTime":1736640000000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/mORnd6Au6rc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=mORnd6Au6rc","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","duration":321},"parentClipId":"8569938151224264899","href":"/preview/8569938151224264899?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","rawHref":"/video/preview/8569938151224264899?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","isEmbedOnly":false},"4666716942409632796":{"videoId":"4666716942409632796","title":"Do You Really Need More Protein Over \u0007[50\u0007] To Build Muscle?","cleanTitle":"Do You Really Need More Protein Over 50 To Build Muscle?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=LOSRKmbgH4A","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/LOSRKmbgH4A?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ==","name":"Fit and 50","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&text=Fit+and+50","origUrl":"http://www.youtube.com/@Fitand50Formula","a11yText":"Fit and 50. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":339,"text":"5:39","a11yText":"Süre 5 dakika 39 saniye"},"views":{"text":"8,2bin","shouldShowInSnippet":true,"a11yText":"8,2 bin izleme"},"date":"29 ara 2024","modifyTime":1735481126000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/LOSRKmbgH4A?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=LOSRKmbgH4A","reqid":"1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL","duration":339},"parentClipId":"4666716942409632796","href":"/preview/4666716942409632796?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","rawHref":"/video/preview/4666716942409632796?channelId=d3d3LnlvdXR1YmUuY29tO1VDM1RGNno5WkpueS0wQUhFMHc5dk8zUQ%3D%3D&how=tm&parent-reqid=1752174531707733-16443693550920370756-balancer-l7leveler-kubr-yp-sas-142-BAL&text=Fit+and+50","isEmbedOnly":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x37b97f62901","isHermione":false,"isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"rknWarnHosts":[""],"table":"video_tech","nonce":"4436935509203707567142","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"shouldValidateSandbox":false,"isSSROnlyMastheadEnabled":true,"query":"Fit and 50","queryUriEscaped":"Fit%20and%2050","filterMode":1,"isUserChild":false},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}}}}