{"pages":{"search":{"query":"FLEXTOWN","originalQuery":"FLEXTOWN","serpid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","parentReqid":"","serpItems":[{"id":"11914424856014498999-0-0","type":"videoSnippet","props":{"videoId":"11914424856014498999"},"curPage":0},{"id":"17150860873733163677-0-1","type":"videoSnippet","props":{"videoId":"17150860873733163677"},"curPage":0},{"id":"3592573723273954691-0-2","type":"videoSnippet","props":{"videoId":"1540316492470686708"},"curPage":0},{"id":"2861332603332929332-0-3","type":"videoSnippet","props":{"videoId":"2861332603332929332"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dEZMRVhUT1dOCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","ui":"desktop","yuid":"4458446891751086879"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"16828751044407070560-0-5","type":"videoSnippet","props":{"videoId":"16828751044407070560"},"curPage":0},{"id":"1795710464739758745-0-6","type":"videoSnippet","props":{"videoId":"1795710464739758745"},"curPage":0},{"id":"11805485950093214191-0-7","type":"videoSnippet","props":{"videoId":"11805485950093214191"},"curPage":0},{"id":"11911335511435437005-0-8","type":"videoSnippet","props":{"videoId":"11911335511435437005"},"curPage":0},{"id":"1386664982092114570-0-9","type":"videoSnippet","props":{"videoId":"1386664982092114570"},"curPage":0},{"id":"12443880642427297092-0-10","type":"videoSnippet","props":{"videoId":"12443880642427297092"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dEZMRVhUT1dOCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","ui":"desktop","yuid":"4458446891751086879"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"17743663317264655168-0-12","type":"videoSnippet","props":{"videoId":"17743663317264655168"},"curPage":0},{"id":"5343444163542401827-0-13","type":"videoSnippet","props":{"videoId":"5343444163542401827"},"curPage":0},{"id":"11504876548981871268-0-14","type":"videoSnippet","props":{"videoId":"11504876548981871268"},"curPage":0},{"id":"13791280259583227224-0-15","type":"videoSnippet","props":{"videoId":"13791280259583227224"},"curPage":0},{"id":"2455357929054283936-0-16","type":"videoSnippet","props":{"videoId":"2455357929054283936"},"curPage":0},{"id":"16233770538864409810-0-17","type":"videoSnippet","props":{"videoId":"11054317177317942253"},"curPage":0},{"id":"1937995951783717587-0-18","type":"videoSnippet","props":{"videoId":"1937995951783717587"},"curPage":0},{"id":"12244212980151414171-0-19","type":"videoSnippet","props":{"videoId":"12244212980151414171"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"viewerData":{},"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEZMRVhUT1dOCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","ui":"desktop","yuid":"4458446891751086879"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"quasarData":{"title":""},"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3FchannelId%3Dd3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%253D%253D%26how%3Dtm%26text%3DFLEXTOWN"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false}},"internal":{"nonce":"3555269761458446897128","expFlags":{"video_depot_viewer":1,"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"velocity_delay_drawer":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"video_update_d2d_after_clickout":1,"video_viewer_desktop_hide_tabs":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"before-player":{"regular":{"default":"R-I-2120168-1"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_dzc":1,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_adv_serp_right_fixed_screens":3,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_desktop_visible_header":1,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"int_newstr_header_tab":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","spok":"id","video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_redirect_plug":2,"video_disable_serp_dzc":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"video_nohost_full_filter":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_fix_open_player":1,"video_direct_pos":5,"video_direct_viewport_margin_desktop":700},"slots":["1262687,0,72;1296088,0,18;1296367,0,77;1305891,0,77;1299635,0,96;1152684,0,46;1284455,0,59;1301602,0,46;1300862,0,88;45959,0,9;1284066,0,1;1300062,0,51;1294030,0,35;1301988,0,28;1289810,0,10;1298645,0,61;1296520,0,15;1302484,0,17;1298999,0,90;1289138,0,54;1284125,0,37;120693,0,99;30277,0,90;1298280,0,67;66189,0,50;1302588,0,22;1279850,0,15;961010,0,36;1300528,0,11;1296145,0,94;1304604,0,64;1295694,0,33;151171,0,17;126330,0,74;1230682,0,56;1281084,0,44;287509,0,6;1299576,0,43;1299588,0,60;1254304,0,37;681842,0,27;1297676,0,76"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3FchannelId%3Dd3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%253D%253D%26how%3Dtm%26text%3DFLEXTOWN","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&text=FLEXTOWN","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&text=FLEXTOWN","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"FLEXTOWN: 176 video Yandex'te bulundu","description":"\"FLEXTOWN\" sorgusu için arama sonuçları Yandex'te","shareTitle":"FLEXTOWN — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"quasarCsrfToken":"y7a934e810abda40f9b13536c5bf95e3f","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1262687,1296088,1296367,1305891,1299635,1152684,1284455,1301602,1300862,45959,1284066,1300062,1294030,1301988,1289810,1298645,1296520,1302484,1298999,1289138,1284125,120693,30277,1298280,66189,1302588,1279850,961010,1300528,1296145,1304604,1295694,151171,126330,1230682,1281084,287509,1299576,1299588,1254304,681842,1297676","queryText":"FLEXTOWN","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"4458446891751086879","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,299121,313103,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1089355,1060131,1099741,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1152703,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1233754,1239596,1225386,1236230,1227266,1226860,1279793,1279825,1246754,1277457,1281110,1301266,1276447,1289213,1288208,1262687,1296088,1301602,45959,120693,30277,66189","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1751086879","tz":"America/Louisville","to_iso":"2025-06-28T01:01:19-0400","__is_plain":1},"isQuasarEnabled":false,"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","tld":"com.tr","isEmbedded":false,"shouldDailyClickoutDzenInSerp":false,"shouldDailyClickoutDzenInViewer":true,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1262687,1296088,1296367,1305891,1299635,1152684,1284455,1301602,1300862,45959,1284066,1300062,1294030,1301988,1289810,1298645,1296520,1302484,1298999,1289138,1284125,120693,30277,1298280,66189,1302588,1279850,961010,1300528,1296145,1304604,1295694,151171,126330,1230682,1281084,287509,1299576,1299588,1254304,681842,1297676","queryText":"FLEXTOWN","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"4458446891751086879","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"3555269761458446897128","disableDoc2DocHostLink":true,"shouldHideChannelLink":true,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":160,"wideOverlay":false,"visibleHeader":true,"hideTabs":true,"animated":false,"isServiceLikeViewer":false,"smartDesktopLayout":true,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"isVerificationMarkDisabled":false,"shouldPlayNonStopForExternal":false,"forceSlowBufferingAlert":false},"shouldShowAdvId":false,"isAdultQuery":false,"classQueryIsPornoWebScore":0.004044024739,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"4458446891751086879","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases/frontend/video/v1.1618.0#010bc7bb1339e45d9fa498dd5f90620fd9658c43","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","feedback":"296","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"11914424856014498999":{"videoId":"11914424856014498999","docid":"34-7-15-Z8C1CF05EE2AA479E","description":"Смотрите видео онлайн «Кардио + лайтовая растяжка на всё тело.» на канале «Здоровое сердце» в хорошем качестве и бесплатно, опубликованное 2 января 2024 года в 21:33, длительностью 00:49:35, на...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1776935/587abd4081b1c9a3eadab549bdaef6cd/564x318_1"},"target":"_self","position":"0","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","isAdultDoc":false,"relatedParams":{"text":"Кардио + лайтовая растяжка на всё тело.","related_orig_text":"FLEXTOWN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FLEXTOWN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=WeYE2NMDUpI\",\"src\":\"serp\",\"rvb\":\"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_E6AXggQkAZAEK4-gsRAqiwEQARp4gQQI_wUAAADyA_UCAgP_ARQK_Pz1AgIA___0-_wF_gASAf_6AgAAAPf7_QL-AAAA9w3zBAH_AAAS9fkIAgAAABHp_Ab_AAAA-QH9-v8BAAD3AQv-AwAAAAH7_P0AAAAAAw35_f__AADr9AcHAAAAACIFAvsAAQAAIAAtAAfVOzgTQAlITlACKnMQABpg_CEABQAO_dwXDwPyCvcN__oFBwsDBQD8AQAZG_T7MgYAAgH1AAX6AvzhAAAAAgj2HwcA9yEQ6gXzAg769_gK-_p_A_4HAQH0-voH_Q76BgP0EBMPAOH7IPQV-A_xAf8XIAAtE0qvOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=WeYE2NMDUpI","parent-reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1290,"cheight":1080,"cratio":1.19444,"dups":["11914424856014498999"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"17150860873733163677":{"videoId":"17150860873733163677","docid":"34-11-8-Z473C46F8777E6536","description":"Подписывайтесь на мои каналы, где ещё больше полезных упражнений, разборов и статей о функционировании тела. Instagram - / flextown.stretching Дзен - https://zen.yandex.ru/id/5ecabc7ef1ba...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/223529/c31aac04217451a30e9f8fa78cd647c1/564x318_1"},"target":"_self","position":"1","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","isAdultDoc":false,"relatedParams":{"text":"Ленивая тренировка. Без разминки. Растяжка на всё тело.","related_orig_text":"FLEXTOWN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FLEXTOWN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=USglsSuglgE\",\"src\":\"serp\",\"rvb\":\"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_E9YIggQkAZAEK6aLlBAqiwEQARp4gQIPB_7-AgD3BvQA-gT_AQsA7wH2__8AEP4BAQcAAAAN9gDwAgEAAPf7_QL-AAAA8Av-BgMAAAAA-gQGAwAAAA_sCQX6AAAA_fUG-QABAAD3Cwj9AwAAAP0I-fj_AAAABhMGAv4AAAD28wQDAAAAABX_A_0AAQAAIAAtaFfWOzgTQAlITlACKnMQABpgAR4AFfIJA9Ae9_j4Bf4R-vUEAAMG9AACCgAoEQv_HRLxDQX9AAP5_wffAAAACRXyGBYA7SUO9Aj_AgXy8uYB5QF_AAkN_f798OP0BwUTCPwCAgcOAN_4FfMS5g_7__0dIAAtzQKmOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=USglsSuglgE","parent-reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1290,"cheight":1080,"cratio":1.19444,"dups":["17150860873733163677"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"3592573723273954691":{"videoId":"3592573723273954691","docid":"34-1-15-ZF517CE04145AD36B","description":"Индивидуальные тренировки в студии (Москва), тренировки по Skype, прямые эфиры в инстаграм. подробности: ? 8(916)7 58 58 85 Проведение мастер - класса в вашем городе или в вашей студии...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1982349/f339a33da927e41c9f1996cc4bc689a9/564x318_1"},"target":"_self","position":"2","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","isAdultDoc":false,"relatedParams":{"text":"Проработка плеч. Подготовка к мостикам. Упражнение кайф!","related_orig_text":"FLEXTOWN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FLEXTOWN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=e3vwlakOor4\",\"src\":\"serp\",\"rvb\":\"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_Av4A-hj_BvgG_QIWAvzx9QICAAv88vj4AQAAAQb5_P8BAAAA_BD9CQAAAPHuAfj6_wAA_QAV-gQAAAAP9OsB_gAAAPsJCwz-AQAA9foG-AIAAAD4_g8I_wAAAAIDFfz_AAAA--_zAwAAAAAVAvkAAAAAACAALTCYyjs4E0AJSE5QAipzEAAaYO0gAAr-AvngEBcB_vnxAu317d3o_AYA9vsAHBgM-RECAAT9AQAE8gL-3wAAAA8C_RsXAPohGPb9CvUP_-35_PYSfwMEDBMA-vrqDQD-DfUECvfx7AAP_BsSDPUL-gL-GSAALZI3rjs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=e3vwlakOor4","parent-reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1290,"cheight":1080,"cratio":1.19444,"dups":["1540316492470686708","3592573723273954691"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"2861332603332929332":{"videoId":"2861332603332929332","docid":"34-4-14-Z54E96440820081B2","description":"inst ?? https://www.instagram.com/_flextown_/ подробности: ? 8(916)7 58 58 85 Проведение мастер - класса в вашем городе или в вашей студии ? flextown@mail.ru...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2461135/cbb69b4a0eb68d3891cf21ba1775f048/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/fw_qPgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","isAdultDoc":false,"relatedParams":{"text":"Запись прямого эфира. Растяжка на всё тело.","related_orig_text":"FLEXTOWN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FLEXTOWN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3J3P6Vq8f-8\",\"src\":\"serp\",\"rvb\":\"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-_4C_wME_gEB_Pb8-P39AA8GAvoGAAAAEgH_-gIAAAD2-vv4AQAAAPsY9gb6_gAA-Pv-BwMAAAAc8AIB-gAAAPQD_Qf_AQAA_A8O-AIAAAAF-gr8_wAAAAwO8fr_AAAA6ggNAwAAAAAV_wP8AAEAACAALQAH1Ts4E0AJSE5QAiqEAhAAGvABf_T_AA71-APY8QYADRUBABzpHgAeueYAgvjwAeH6JQAKC_cA2vbv_x349QAcAfL_5NYF_6AdFAEuBBQA7ujvAK_oCgHlEgoCDwjRAQX28AAB6_H9xhg1_9a7AvxRG_D9IQUE-7fqAf7gByYD89b2ABf99fwlyg0BDi_rAE8V-AEB_e3-5xAF-6gQ9P748gH9PbsZ_O8w_gQWEyv8z9jl__787_fu9v3_4g8J_ODuIATwExL76Q8LAjEzBATpGPX0-_vu99D56_TzA_j-HN_t9Nf6BAb9_AgA8REF7ujNGwEgCgv48Qz8_Bo1-Ab_5QYEIAAtpDcROzgTQAlIYVACKs8HEAAawAfvHNK-b-i3PFrHZz3O_gC-GWFAPE6d4jw-ibk9kKUqPVXFcbtU15s9z5KRPK-49jsSYlO9aBFAPL7CXb1tG-Y9H8YaPUJDvboX8V2-xxrkPEQ_iTwAqc09uY7RPdv_m7wjZfA8zNT_PCu9W7z_PkM-d38GuAzrQb3_I1M-awcMPNjVpLzDSkU92RwHOtv4kzwFo1K9UqkDvRHtmTzDm2W-Mr75PP-Xa7xu6z09gMCcu0Sqg7zyKMC9r63EPIVzETsEkiA-BpFaOiV0vLws3L29yb-gPH_PWTw7k5E9Qusfu2ZjSjy4pJQ9IIUGvTo9zru1NQI9TNQcPdx7JLmgtZG8EtkHvSPGAb09RCM-VhzYvE2aqzzgLAW-nPlVvFm9x7udEvA9MKwRvV8bHjyBmYq9IO7qPUHlqTzWuK099cGNvQvkozxW8Cu-jZI8PfVbhTzTwmA9quQtO5y3nLtrnkM98mK8vJezMTun3I46gihOvR_eTrwdWmS8eYcFPcLsjrpECF49eXJyvCAkMLw5quS8QJtGvY760jsTiRi957o6vKTxlbzUKhq-xOi5vIS-57mRZPY9aaNfvACTkrvYdRm9HGpKPDNRJbvVrzQ9QVDJvJV-BLzeAum9mJOGPOnkmLob2gC-Sc8-vFF9rbo6aWu9NAcyPeASnTtQq-i9rhBWvAhafTuquoc8cRLUPCKi3rsgAtg8aP03PZe5jjtp-3y8g8anvPu47LpIpO08f40_vRKkTrvwjse9dIiPu3oiZ7ft3I-9bvRWvUmJ-rg2dNM9F14OvXVwY7kMwqY9Qs1wvZYlLDlEgBi91d7xvIAaKLn6Swa9Ah6CPXA-N7mB6G68lxSJPaj9Crnirt69k_GZvcknajmz3XM9M2QGvQeRi7n8t_06Sy9_u2oJWbeX_LQ81e1auoaKZ7i5xNG9HwmlPTMoDDd4c7K9drDVutzwizkkI2w9wEkqu7wFcDiFBw2-zijnvPhlrrhcZkK9mQznPZCYArmGqc297eulvKah5TcGrIu8xnQcvQalIri1jf-9BMHIPfDho7gH0_C94JtLPIzd2zgoDbU8alIFPfTj7TjNO4688JFIPV69uThqBay9Nva2uyvapbgtYpM9FFDyuwVmJbdC9P88O8uHvGYRz7hEeKq8QX2LvD91QjdRuQ696XLUvDj-7zaI51e7yVQGPTxYGLhZ-Lq8pKELPdw7dbghuQu9CfXZPHbvwTcAUqu9BICZva5vozYIQWI9Gd2mPGp0Nrit6qs9xylfPe05H7ggADgTQAlIbVABKnMQABpg8RQACfYRA7ouB-3l_-oH4_P6AAQG-AD3BAASEwTnFBDqBQgNAA_wBPbXAAAAEg4NFREA7i4bCQAH8B8G1uv41Qt_-QkV-u3-_QX1_iIO7hr98hIQAOER9_4HBBTx-vkvIAAtXEyQOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=3J3P6Vq8f-8","parent-reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2861332603332929332"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"16828751044407070560":{"videoId":"16828751044407070560","docid":"34-10-12-Z2269997ED95B25A2","description":"видео, поделиться, телефон с камерой, телефон с видео, бесплатно, загрузить...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4332632/447658a8bff73e5b53ae15d049e15a57/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/MU-mPwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнение против вальгусных ног.","related_orig_text":"FLEXTOWN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FLEXTOWN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=YbDpGRUrtxg\",\"src\":\"serp\",\"rvb\":\"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_Ew-CBCQBgAQrKosBEAEaeIED-v0C-wUA9vkGCQ0F_AECCwD_-P__AA30AQgGAQAA-gUHBPkBAAAIBwYPAQAAAOz3_v3-AQAABgP9AQQAAAAD9gz0_gAAAAf5_An_AQAA9fL_AQP_AAAIDPr4_wAAAAgFCwD6_wAA-PUJDv8AAAASAfkAAAAAACAALVlC4js4E0AJSE5QAiqEAhAAGvABf8sDAs385v8IBe0A9xcPAevtOwD-DuMAygQ4AULODAHTDuUA7C4g_zEEAQHS794AFAD4_8cC_QAcKxn_FNMkAQXixgEUD_oB1wUOAQT5Gv4yBQsA7ewaAtsxI__1A9ABBQT-_-0rGAEN_P8A_dTUAsfw-gMa2SYFDOH5AUX8AwLKFAD--AnVAPAWBfrg-OgBDuQdAN3SAwYHGOH-FN3TAxDhJP3QHBgB7PgM-8f3GwLpMfH6Du8oARlABvgJIyL5CO4E_yTwCPTq6Pz9-gjfBfIs7fbU_AAECtECBAW6Av__9gEBE_YHBvIl__jx5vP-IAAtRRsbOzgTQAlIYVACKs8HEAAawAd07Li-dSQSvUjaEbwwSPq9eRVDPWFmaTzuWBE9M_bnO83qfT2Jste9DZeLPFuuYbqtL6K9FuDWvENfVb0_NUM9_GyZveWbjT1LIwa-TPa0PLn0-TwKxWw9M9kEPZFHkbsmZ7I9szEGO9HTmzw10hK9KDGEuz4hLbp4tkc-wrYPPSpmzjzZ9ZE9vNMZvAl2srzICo69AfbxvbqcNzyUhOQ91i63PPwRUDz1eYY97PdkvdJblzxpbgW-I9QRPQfIYbyCQsg92hPuPCLY3TwvP8O7L7GJO3KCm7weTgA-uW-FvS1erDxdero9bfujvWkyyDyo3v88sy2uPZFDRLxTCWq9RDagPZhnRTqfIPE9EA4svY4RJznAHAI9XacRvFgAYbniIAE9h8Qdvj2Pmzs0uTg9l2YEPU5BvrxkbIK9A9AYPkOcWjvk98a9N0pIPf-xDrxAsm-8kJnAvUTmJTyXPSQ9QSvyO0_ClrtGBtk9al5fvWZ26TvysIU9dmGVPbhlE7y1ZUq9-hLFvIL4ijwrILO9cg2tveoCYrse05Q9FEmKvQeBcLwzPJE8EwZKvd16DbxM-6a86ZKGvUWIhrzn-Xg84iL3Pe-9pjo5WQ-9wanPvaeDDDyQLzG-u72PPQEXEDjbfsM7dLJUPD37ITzEknY732-kPVxAwzoGx1s9aDaXOlx3XLojN4696Ih3vSbVVLkIFtG8id4YvcF01jpes4E8_kb5u_xcyDoaxOc9-JwDvH8fozqYqSS8ywt1PYrF0jofYR29UISOPVpGRjdmCbw8vXDGOxTvnTrU2Lk8wUkEvX5Yg7lq1VM8jSb3PdonT7YLD4U9meS2vI5FdrlbwxY9lxtMPWFfjbh_PLq9-ulEvSRCJzlT_Jk92Rp7vVnjY7mtx7g9zmZ6PJnT5LgF-ak9wiS7PVrbvTc3QQo9L-SsvNx_x7lE3Aw-G6MwvcuvPrkcObm5UaYsPIHCp7jbq0o9Oo_tO252hDiadbu9f8TKPfwALrn-kh48zYSwPLfRlbUBGdq9q8eiPBMjA7lupgK-6NuCPAfZ8bghnpu84ZNTPcjQ1bejzOY9nWOVvb77HDlR7rg9uuWZPXl3UTlKKUO9yTXqPEAmVrgF4eq9u7Y3vfsoA7lYvpg9zeaRvZJbHbnPpC2-2yyTPaWOUrlaOco9Jh6LPXD7k7g-Kpm8DtGNvQaN-7eO4sG8TtJ8PIryuLgEUZy7s88Dvuas1jd1yfi99G5svSJeiziVaU-956-pu_C8tzZDPZg9a8OXvFL3CjggADgTQAlIbVABKnMQABpg8w0AIgAxE-IY59Xp6wUO8dz38tmoDgAt-wAH7xH37vQXKdQtAAbkJAm4AAAAFRK5IVwA4V4k2Bbg_8XK3N0s5_x_zS1C_jTw7tke_Snw2BgWGiIKALfu1g3a0-78AhgPIAAtVIc1OzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=YbDpGRUrtxg","parent-reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16828751044407070560"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"1795710464739758745":{"videoId":"1795710464739758745","docid":"34-4-9-Z7E8333980A79A087","description":"видео, поделиться, телефон с камерой, телефон с видео, бесплатно, загрузить...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4697646/ced594d7e13c91aec5f1c950be867db0/564x318_1"},"target":"_self","position":"6","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнение против вальгусных ног.","related_orig_text":"FLEXTOWN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FLEXTOWN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=7psInImLjA4\",\"src\":\"serp\",\"rvb\":\"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_r9AvsFAPb5BgkNBfwBAgsA__j__wAN9AEIBgEAAPoFBwT5AQAACAcGDwEAAADs9_79_gEAAAYD_QEEAAAAA_YM9P4AAAAH-fwJ_wEAAPXy_wED_wAACAz6-P8AAAAIBQsA-v8AAPj1CQ7_AAAAEgH5AAAAAAAgAC1ZQuI7OBNACUhOUAIqcxAAGmD7IQAg_iAK4xbg8f_5Bwzw-fj74OT-AAnyAPkEFOIOARIY8BgACu4YDNgAAAAIC-ATMgDjMxjZAOwL49vy-Az-_n_jCiYDHvD16REAEPvu_fMJDPkA6esVB_XW8v76CQUgAC0qk407OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=7psInImLjA4","parent-reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1795710464739758745"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"11805485950093214191":{"videoId":"11805485950093214191","docid":"34-5-13-Z18CCE45AD27A0CEE","description":"видео, поделиться, телефон с камерой, телефон с видео, бесплатно, загрузить...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/398972/9ce860367ae7f4516a85421a70bbf0d6/564x318_1"},"target":"_self","position":"7","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнение против вальгусных ног.","related_orig_text":"FLEXTOWN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FLEXTOWN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TUNnxqGI-sc\",\"src\":\"serp\",\"rvb\":\"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_ExKCBCQBgAQrKosBEAEaeIED-v0C-wUA9vkGCQ0F_AECCwD_-P__AA30AQgGAQAA-gUHBPkBAAAIBwYPAQAAAOz3_v3-AQAABgP9AQQAAAAD9gz0_gAAAAf5_An_AQAA9fL_AQP_AAAIDPr4_wAAAAgFCwD6_wAA-PUJDv8AAAASAfkAAAAAACAALVlC4js4E0AJSE5QAipzEAAaYPshACD-IArjFuDx__kHDPD5-Pvg5P4ACfIA-QQU4g4BEhjwGAAK7hgM2AAAAAgL4BMyAOMzGNkA7Avj2_L4DP7-f-MKJgMe8PXpEQAQ--798wkM-QDp6xUH9dby_voJBSAALSmTjTs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=TUNnxqGI-sc","parent-reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11805485950093214191"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"11911335511435437005":{"videoId":"11911335511435437005","docid":"34-2-17-Z801FAD7EB1FC9283","description":"голубь. колено передней ноги согнуто под углом 90° и напротив одноименного плеча. на выдохе ложимся на переднюю ногу. на вдохе возвращаемся корпусом в вертикаль. на выдохе противоположную руку...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2833926/49b00ae4458c242c88487ebe1f3aff10/564x318_1"},"target":"_self","position":"8","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнение № 4 на каждый день.","related_orig_text":"FLEXTOWN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FLEXTOWN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=oPoV_rj5IOY\",\"src\":\"serp\",\"rvb\":\"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_Ew2CBCQBgAQrKosBEAEaeIH-__j_-wYA8P4ABfkD_wECE_r69___AAj8AAMEA_8AAQr6AAUBAAD_EgcKBQAAAPP6Bfv8AAAA9v8J-gQAAAAI-hH-_QAAAAj2CPz_AQAA9fv-_AMAAAAMCAEFAAAAAAcM_wD6_wAB__sG_gEAAAAA9vT_AAAAACAALdlt5Ds4E0AJSE5QAipzEAAaYPkUAA8OCPfjJfX1FQb7FgDp6vEJ-vMA-hkAIw0Q8BgdEgkI3QD8-hYN2QAAAAUW4wYDAAErKPr7-wsQ-f3uINj4fwMN-RTtAvffAvwLC-zuBPEhAgAG_BUP8M366QL5ECAALebqlTs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=oPoV_rj5IOY","parent-reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11911335511435437005"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"1386664982092114570":{"videoId":"1386664982092114570","docid":"34-4-10-Z4032D47E8BCFE3AA","description":"Давайте сегодня сделаем с вами топовых 5 упражнений для растяжки всего тела. Захватим как продольный, так и поперечный.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2124055/c4eb99bdea782c43c85981850c7c1079/564x318_1"},"target":"_self","position":"9","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнение № 1 на каждый день.","related_orig_text":"FLEXTOWN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FLEXTOWN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=i33gFrdD_No\",\"src\":\"serp\",\"rvb\":\"ErADChQxMTkxNDQyNDg1NjAxNDQ5ODk5OQoUMTcxNTA4NjA4NzM3MzMxNjM2NzcKEzM1OTI1NzM3MjMyNzM5NTQ2OTEKEzI4NjEzMzI2MDMzMzI5MjkzMzIKFDE2ODI4NzUxMDQ0NDA3MDcwNTYwChMxNzk1NzEwNDY0NzM5NzU4NzQ1ChQxMTgwNTQ4NTk1MDA5MzIxNDE5MQoUMTE5MTEzMzU1MTE0MzU0MzcwMDUKEzEzODY2NjQ5ODIwOTIxMTQ1NzAKFDEyNDQzODgwNjQyNDI3Mjk3MDkyChQxNzc0MzY2MzMxNzI2NDY1NTE2OAoTNTM0MzQ0NDE2MzU0MjQwMTgyNwoUMTE1MDQ4NzY1NDg5ODE4NzEyNjgKFDEzNzkxMjgwMjU5NTgzMjI3MjI0ChMyNDU1MzU3OTI5MDU0MjgzOTM2ChQxNjIzMzc3MDUzODg2NDQwOTgxMAoTMTkzNzk5NTk1MTc4MzcxNzU4NwoUMTIyNDQyMTI5ODAxNTE0MTQxNzEKFDExMTQ4NTMzNTgyNzU2MjY0MDU0ChM2MTAwNTE4MjIxMTE1NjgzMTAyGhUKEzEzODY2NjQ5ODIwOTIxMTQ1NzBaEzEzODY2NjQ5ODIwOTIxMTQ1NzBq1wISATAYACJDGjAACiloaHFndHN0aHFubGx4Y2poaFVDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdxICABEqD8IPDxoPPxMOggQkAYAEKyqLARABGniBAQP9AvsFAPEC_P_6AgABAQvv__f-_QAI__f-AwL_AAUH8PgAAQAA_xIICgUAAADuAP_7-wEAAPQLDvkEAAAADPcIAvsAAAAD-gkG_wEAAP789_76AQAABw4CCgAAAAAMDvz4AAAAAP_2AQAAAAAAA_L8_AAAAAAgAC13W-M7OBNACUhOUAIqcxAAGmD3GgAIDg4D4xv8-xYCBRb4_fzwAv3yAP4KACAaDvoUEwIMD-kAAvsOBeEAAAAJEuwIAQACIiH4_PIHB_4E-xPu9X8EB_oP_AL93Pn8_gX28AnyGAEA__4VCOre-PAC_BcgAC3_VKw7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=i33gFrdD_No","parent-reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1386664982092114570"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"12443880642427297092":{"videoId":"12443880642427297092","docid":"34-0-12-Z6276F8F9C672B660","description":"голубь. колено передней ноги согнуто под углом 90° и напротив одноименного плеча. на выдохе ложимся на переднюю ногу. на вдохе возвращаемся корпусом в вертикаль. на выдохе противоположную руку...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1523259/9959b3d809433fbe4124532e80144e3e/564x318_1"},"target":"_self","position":"10","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнение № 5 на каждый день.","related_orig_text":"FLEXTOWN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FLEXTOWN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=FdgNhsDeNls\",\"src\":\"serp\",\"rvb\":\"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_EwyCBCQBgAQrKosBEAEaeIH-__j_-wYA9AMFAfoD_wH9CPj9-P79AAX6-wL9A_8AAQr6AAUBAAD6BQkCCAAAAPYAB_cC_wAA7gkE-wQAAAAM9wcC-wAAAAj2CPz_AQAA7_71-QIAAAAPBfkO_wAAAAgN_gQBAAAA_v3-_QAAAAAC-PT0AAAAACAALdlt5Ds4E0AJSE5QAipzEAAaYPkRAAkOCfzkGPv_FgQCHPj3_PD8BfkABgEAGhIR8w4nAQQa4AD__BUF3gAAAAcY7QD9AP8kF_zz8QoHAvT-GeL0fwYL8hXyCv_fAvoDCO_wA_Mn-wAB_BYO7eHv-fv9FSAALVuYpDs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=FdgNhsDeNls","parent-reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12443880642427297092"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"17743663317264655168":{"videoId":"17743663317264655168","docid":"34-11-10-Z6E377130636D4279","description":"голубь. колено передней ноги согнуто под углом 90° и напротив одноименного плеча. на выдохе ложимся на переднюю ногу. на вдохе возвращаемся корпусом в вертикаль. на выдохе противоположную руку...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1469132/966e12d5c04765134e76670df7454c69/564x318_1"},"target":"_self","position":"12","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнение № 2 на каждый день.","related_orig_text":"FLEXTOWN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FLEXTOWN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_onZOAspbJI\",\"src\":\"serp\",\"rvb\":\"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_EwuCBCQBgAQrKosBEAEaeIEBA_0C-wUA9AMFAfoD_wH2EvT8-P39AA39-gsFAQAAAQX6_f8BAAD_EggKBQAAAPUD_vsDAAAA7_4C_AMAAAAI9wT5_gAAAAjwAf__AQAA9v8A_fkBAAAECPsKAAAAAAYSBgL-AAAAAvn2_QAAAAAD-f4DAAAAACAALXdb4zs4E0AJSE5QAipzEAAaYPwaAAsQCu7kJwr7Jxr4FOnv-fH_AOQA9w4ALBgf7BcUCwkS0AAB_wsM0wAAABQX4xAZAAE1JvwB9AIW-wvrF9nzfw4A9Rf8EAXS9QT9FP7sAOIXEwAA8RQS4cfy6P4IIyAALaLYhjs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=_onZOAspbJI","parent-reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17743663317264655168"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"5343444163542401827":{"videoId":"5343444163542401827","docid":"34-10-7-ZF0AF0899F691E56C","description":"голубь. колено передней ноги согнуто под углом 90° и напротив одноименного плеча. на выдохе ложимся на переднюю ногу. на вдохе возвращаемся корпусом в вертикаль. на выдохе противоположную руку...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3106743/9b149e5cfb9d928762f4b7af2eef2894/564x318_1"},"target":"_self","position":"13","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнение № 3 на каждый день.","related_orig_text":"FLEXTOWN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FLEXTOWN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=krlX72awDdY\",\"src\":\"serp\",\"rvb\":\"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_fwEAO4HAQP5AgAB_gv48vj-_gAI__f-AwL_AP8LAwAAAQAABggHBQoAAADrAAT7AgEAAO_-AvwDAAAADPcIAvsAAAAI9gj8_wEAAPX99gP2AgAABAj7CgAAAAALDA_6AAAAAP79_v0AAAAAAPb0_wAAAAAgAC2mjt87OBNACUhOUAIqcxAAGmAAFwAQDg_w5iH7_xULBBT-8_b2_fzwAP8GACcOCu4QFRAFD-AA-fsTCt0AAAAMDuEJBgD4JR32__gFB_b98xfh838ECfMZ-BEB3wDyBQv28wf0FAoABfEXDOzV8fED-RIgAC2jvKE7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=krlX72awDdY","parent-reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["5343444163542401827"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"11504876548981871268":{"videoId":"11504876548981871268","docid":"34-2-0-Z4EF1B34117ECDFF5","description":"Больше полезной информации в моём телеграм Flextown Бот-помощник (выбираете ВИП БЛОГ)Короткие упражнения в inst- @flextown.stretching Мини-тренировки в Дзен - Растяжка с чемпионкой...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4774941/a9f4d3d3286d2ea0d3604ea790f486fc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/dvk2FwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","isAdultDoc":false,"relatedParams":{"text":"Мини-тренировка на спину","related_orig_text":"FLEXTOWN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FLEXTOWN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=mziY29jl4Ow\",\"src\":\"serp\",\"rvb\":\"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_E6YFggQkAYAEKyqLARABGniBDAQC_v4CAPgLAA75B_0CCwz2-PYAAAAI-wAEBQP_AAsD9P4FAQAA__cAAgIAAAD3CgUB-f8AAAz3A_ADAAAADfn4_P4AAAD2Cwz4_wEAAOz3Av8DAAAA-_gA-P8AAAAGDwAO_gAAAPn2-PkAAAAAEfX-_QABAAAgAC1pV9o7OBNACUhOUAIqhAIQABrwAXrnAf8PHBAF2QT2AP_0_gA34Rr_Jd_r_5QT-AE7JP7_8x8JAN7L6_8_-NsA7gzbANfyEgCBMAn_It_-_unZ-gCs__oA4-kJAfYAxwAO2vz_5en3_9j_FP_80fkAQSP7_l0BAP6o_Q0F3xca_-fqEQUMEN4BIOwTAugnEQQqUBEDDSnq_eMK7gGkEPP-8LH-BDzsGAX1AiD5FfMt_Pv04vz2B_MB7ucI-cgKFPwI9hsK0QT9-uL_EAz-_AUJ3vDoAdv7CQfs_fL44i_98RLs9_fM1xEI6Q8MCgIE7O333xH8GgL3A_cZ-QADVP3_8er_CSAALcrPCjs4E0AJSGFQAirPBxAAGsAHelHjvm9RILqFMkM8dPzGvXdgpTz05DU9ZAYqPnfKGT1XFEU9EIBuPdlVbbw5e4i6EmJTvWgRQDy-wl29AQ2QPV1_nD2VOSe8Wi5bvuqPlTxuYpK8xBbBPTUQRj3LRso7VkTyOuQvzT1-faE70R8qPuqwIr1Qwsy8JHxPPk8PgD2_DTG89bEMvRq_cLyQKFk87xr0vGbGMrub6gM8aw01vu1KJrzZpuO7xMF0PfwcvLoOsYu74R-7vQFAhLw5tO28mj-GPenVQD2E2d-78SWZvYfU_rz1UeE8wWVfPC3Tjjt3lNQ8nLS6PUrtRTywepu8TApivMNYsDyjB5m89vbdvLwZWj3_vcq8banjPQYRqbwUnds84CwFvpz5VbxZvce7jC_6PZIHnjpNvIM8K8KNvDEGhj2ira88kStQPeaWVr3ewXQ8RKNLvuaysT1FSLw6JXf4PUJHhjymbIU7p1uGPdjcrLwNHoE84uVpPfDXKb1lDTM4l6DQvHaGjrwz4Mk6GOuLPQVZJb3eVGY7Q7mjvAmyVDwvjA886E6AvU200Dw2lYW8Xd_nvYPMBL0kaCc85Y9TPXTnrjymMEo8OcV0vKjOOb0hs_G71a80PUFQybyVfgS8INIfvl0vcjz2cmk72L_GvMTeVTx_8TG8CCedvXZFujxnjmc6fMCXvFq_VL0v4-A7uyU-Peykvry2q-e7n21avK7tkj3jrAk3bYaAPGpDL73Q4E643-G2PA3MBb0Oiwu8cIQ7vSEGCr55e024dBIlOS7oOL3_qoG5uyfvPQhaSrfd-uu4306SPbR7nb3jRPo3eF7PvFlf7rzdghg5MCClPc12R7szbfW535hUPdO3kT1qRco3xY42viFxtL2xQVM6d9cdvPofmr1E8Uo5gf3hvMAoHLw1arE3Pr6TPZF1nbwwTfM3Z-8svjaHVT1T_xq5qFTpvZ2NC72p4-I5UHn6OZhapby-G9A4fy7ave7DyzzGL125M1Y2vV7fIj3DP2s5zU6gvZa6PzykC1U4EkeDvJ4jUr17qx63hbXxvc0Mhj3rgd24vdiDO8qmnDwFeRM3IayrPHAwijpvuPU18fwavD_5oDwKXpU41fOEvV3odroMp964uW81Pp5nYr1J_Jm5C5CCPQXCzjwg-AK5uWD6vLPGarwNQL83q2IivMetk7xM5n63AAJ2veoSxDw9yPO3japwvCNaAT2IsLS4KD2dvbZunj2WkZK4qDPMvU84sL2mfto34k4zPfaDdb3gHiQ3KI5NPbE6jT2_zAK4IAA4E0AJSG1QASpzEAAaYP8KAD_r-PPHOQrQ5zwnN7zrB-7i7j3_JDUAW_7rDx_s5zIXAQDf0AshqwAAACQozv5BAPpoPNYmA9sfBs3AJtUnf94jHXv_FBfH1wohJgge9i788QC-8usUItkV8iYCIiAALcuFITs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=mziY29jl4Ow","parent-reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11504876548981871268"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"13791280259583227224":{"videoId":"13791280259583227224","docid":"34-7-10-Z3DD740E7CADF364D","description":"Sports...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2073607/b597b086de8f9a5c141dd437e9e4fdab/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/8VPi-QEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","isAdultDoc":false,"relatedParams":{"text":"Растяжка. Стретчинг. Отзыв. Студия Flextown.","related_orig_text":"FLEXTOWN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FLEXTOWN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=c0Mr8xXxX6w\",\"src\":\"serp\",\"rvb\":\"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_E50BggQkAYAEKyqLARABGniBBgUBCfwEAPn--QQMBf0BBgb4APf__wAN9_39AgEAAAvy8_0DAQAA-Pv9Av8AAAD-Bv4KA_4AAAwBCQ4EAAAADu0IBfsAAADu-gL8AAEAAO8IEPwCAAEA-_0DBgAAAAD6BgEGBAEAAPMGCQ0AAAAAFwf_BwAAAAAgAC3QNd87OBNACUhOUAIqhAIQABrwAX_eCQHhBfUBFAP6ADHpAv8A-g__LOr8AJf68wHzBxUBHBriANO-Af0R4OQAANcG_-AK8f_BGfv_XA0K_v3a8AHO4fAA5hsNAwX3DAAL7-EA-vfvAMb0DQLJ6vL-PTH1_x798_7XC_IA5DUOAvX2EQAJAgcBGOAP_uv84wVCEvoB_erj_tcP7AXEHP4AB9X2APbhE__kIQ7-BwIABf0B7wMH8hT3yvv-BO75C_vY_AYH_AcTBQD6DvjtGf79AP8YA-8BBvsD4PP6CQkU9jLo8f7nAPgE8ur2-ggS_gXh_fL6LeQK-_r7__DoFw0HA-ACEyAALTLpLTs4E0AJSGFQAirPBxAAGsAHZtoKv4-Amzxt8Z88QYU-PXkHk7zyS_M8TtNHPu_abzxJg5s87jqAvDFcwrsfNok6EmJTvWgRQDy-wl29Ub-LPh1sFj2b6HM9Wi5bvuqPlTxuYpK8p8CDPdLw2jsTp8k8ZExQPUbPrTz7qp66ch-UPZgHij30cek7HQQtPoXAwDw-aCy89OAuvcxYGT2pzUm8YolCPf6AxzyyP9o8aw01vu1KJrzZpuO7YKUnPCPTRj01uj69v5oDvZGUOT1165C6SZwVPnXqBb0omZy8vsXevB6107yMx7u8UKFfPfB21rtrmIa8MxkOPp-YzLttKws8ODfcPDKf_TwC3t28hcUSvQvLMbr9rr68Xp0DPbvR5z24EBg8GCRdvSz-Rb1rs3O6a7nzPDANSD3jNQ48vycGvmxYiD3hhJ28D1ZtPYUh17wvPKU8bO4Ivks12DwNW6k8TR1aPWPNbbwkin-8uDx3u-xTCb2nPaW8xpd_PWfvzL1ZrvE7sioHvch5v7yVLW28ho0iPiOK5ruBeGa6WJjEPcrXaj1iUIG8sg2xvXa76Lx_j5M7yhfUvYOrFz0bbIO7IhsoPrFpyrzbpcs6VQlgPNchbTz0v-A7A8EtPey8cr2XuEG4M96Gvef34rxk29S7oXEXvbiPjL2Cmxy7-OxvvXb1L72X-ly76gMJvTsOw7l1Htc74a7DvQmfcj3LCJq4vYTQumgLQ73GX4M7DjRZOg3FHb0f23C7Aj65PTmrb71U7fY43x3Xur5bb72SnY46QyjGO4GboDuNiyo65pIKPk79sjwFTyQ269SLvJMKOT3lPJY5BnYmPerbiL0CzWY475LTPAxLTT3Vgmk69iOFvNpIKL0nuY45d8hDvQ8qEb30NYQ5H0mJPAdmoDwId0K6vWGRvMerYrzAkcW4T6IQuwl8z7xor8w4l0wfvW0a2z3mkue4zzvCO2BBtTycEtu588sAPTYKlL1Z6Og4t8lyPG0tHb3Lo8K4rUA-PPwFlrto8pk4KQzlPLQhf70KgaC4g9aovDkhib1ilxI4MyepvaGI4DwXPTK4AwChvQTIULyGWFU474Z-PY76tTxE8yk4_PGsO7UKEbyjdpq4w6SDvRHPmL3fonO4xUy8PbUGZb3B2qi4GNQyPbzpFr0db524dPZJPevKIj1jxxc46CdBvNfoiz2621A4m9KPu-Lkjj1g3kc3m3lNPOvWHD3YwP24KW8NvEDFDD2124s33W9-vG_ZfLzZP7G4-zcUvYnONz2vDY-3v8gXPLPvmj1sAz04IAA4E0AJSG1QASpzEAAaYN4IABXk7fauX0nM7w__K8bNzA4Aug7_-iIALRwY5-kR8C4TMAA8gwoCoQAAAP_xwVsfAOJ3MeQ1MOQNvcTMquwaecANKQjyHRnnGP4c2ucMAxQ-JwCBFMwGKOdH1SPlBiAALcZ0EDs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=c0Mr8xXxX6w","parent-reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["13791280259583227224"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"2455357929054283936":{"videoId":"2455357929054283936","docid":"34-11-10-ZAEB6FF9FF10AE0A6","description":"Sports...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/406189/f3b3b3a3ca43a95f1022c0f086d70e8e/564x318_1"},"target":"_self","position":"16","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","isAdultDoc":false,"relatedParams":{"text":"7 вариаций выпада. Разнообразьте свою тренировку.","related_orig_text":"FLEXTOWN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FLEXTOWN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_cdlgjAJKwE\",\"src\":\"serp\",\"rvb\":\"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-wgF-gDnAvv0C_4CAAoK__f2AAAA9fMDCggD_wDsAAX-DgAAAAYV9QD9AAAA7AAK9fcAAAD59gT3AwAAAB_5AvT9AAAAEgD77_8BAAD2Cwn9AwAAAAL9EBEAAAAADQ_w-v8AAADzEv79AQAAAA0HCfoAAAAAIAAtZz7FOzgTQAlITlACKnMQABpg8B0AAfQN9-IX-fvn5Rwj-AP3AAf0CQD58QAQE_zsGg_oDQ7yABbtDwXcAAAABQHw_-4A9SQR8g70AQQB9f0C-_J_CvrwCeTx-OYM8v8C5AoF_RTzAPLxJwoL-uLz_AMZIAAtjDWjOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=_cdlgjAJKwE","parent-reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2455357929054283936"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"16233770538864409810":{"videoId":"16233770538864409810","docid":"34-7-4-Z6914A019330C6F98","description":"Мастер Спорта Международного Класса...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4332431/227f82b617c18c662be6251e5286acfc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/IKfcSwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","isAdultDoc":false,"relatedParams":{"text":"Мобилизация грудного отдела. Упражнения для работников офиса и тем, кому 40+.","related_orig_text":"FLEXTOWN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FLEXTOWN\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/61fa95938c9da65261ea1258\",\"src\":\"serp\",\"rvb\":\"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-AD6AwMQCwn6AgH79fz3_f0AGwHyDPv8AgD49_YCAwAAAAL99wIKAAAA7A8RAvwBAADd9w4HAgAAABsJCw37AAAA_wj8AP4BAADg-fz2AgAAACAFCAoAAAAAEv4T_P__AAAEAQPsAQAAAAz-Bv0AAQAAIAAt9MHAOzgTQAlITlACKoQCEAAa8AF_9RgB5Q7OAQAVAAD_9v4A6Pb5AA_o0QCfEuMA_ggIACQK6QDSAeL_HP4BAAIhEgD8Edb_xhQSABvm__8S9fMA0v70ABIN-wHl_u8ALQDn_wLhB_7IDhcA0uYB_zgqGv8dMfX-pwP8AuMIBwAP9ggA9vH4ARXsBv_uCM__PhULAN4c8fwEB_cA4_vm_ugHDP0yxxX9DPf_-_IWIf3-Ae8D--IDCOsE7vXSKgr57eoNCtcIDgEJGwcEAQIKDg8DDAcDGQ7-1AgFBAjs9PsQ1f322MztARYf_wb79gn9AAoF_fb77v_e__gEFw4PCtfa_AwgAC0PbC87OBNACUhhUAIqzwcQABrAB2oW0L6slBk9Uw33u1otAL5BRZW8U7UbPMXdlT2zzc08USAiPbgZgz2UOVG9f-YCvRJiU71oEUA8vsJdvW0b5j0fxho9QkO9ugb0gr6sn0g88SGKuQrFbD0z2QQ9kUeRu0fMZz1-iuM9QuigOx0A8T311RW9-Z4xvSR8Tz5PD4A9vw0xvDLj8buxV_O8yZb-uhMqOL2k8VU9M40mvIy9170nbhC9YhPZvGWxwzyo_6w8aeTzvOxo3L0vvQG8GVgFO4B_Cj4C_yo9NtUsO3gANb1Xp_M6xYLvuxcSyzzHRO-8KMFRu8dCWT2C_Yy9FSnDPMwBTLvCz4k877MEvCSPcbyXezc8LnMavW2p4z0GEam8FJ3bPPhSKL4uE4-8FCggPHq3Iz0UjqU9uQD0PBIRvr3-SNE9FnhdvB7Hqrw5r1a9a358PIttUr62xWu8TtpQu8-krT1gZDg85uKUvLIDeDzro7i8Dc-BvHEMhz01oFk9HZFvOxH29zyfTK28WQ-EPJ0cxD0EuI-7pcMgvEbiT70TUm08qLhcO9Ns_r32evc8ObSIvLGgtb1z4Va9Fr4dOobyFD1lHIM9IXSSu5b40jxBdgi9IrH2ul7PIT2GOxU8j3_Ru-ymNL400AY9zOgbOtpqQL2xfwm8VIupOXLsj7yJk0A9TbAsO8yqub04tHK9Q_-4OXZmp7yXhus8HZQLO-s3Mz0xZ1E9xnH5OnVEtLzMYfe8kd8MuiU_Ij32Kg28Oto_uhuIQLyxa_u9tr6eudDQpDz205-9hFmyORxidz3nrmO71hS0uWA7uD2bdoy7ANjFuT9jUL3t7Xu9D8o4t_6NbD3nrr47LTeSOSUlmD32JZs82_SDOfmE7L2ESQG-eUy-OcM_hj2q5rO9oJsLtsYl_bz3fKi8b6eduEaa2D2yMwA91guQOAgFFb69MpS854oeuUMIw70Gary9F01CObNNIry1aOY8425pN9RWNr3NKgK91X4ruJ08hr36x8w9hGFhuYgP7Dwc0_c5XPOfNzKZZT3g2km9k-dpN7-rv70rWUQ9Iqe0t-Fqcz1nPUE9ZfbpuKeiwjweRJw9hGeZODnLkT3i0WG9uqxkOLMfTr0ilBA8PaREuLlvNT6eZ2K9SfyZudRD9D1WYE09lItduaEP1jwXhXq7G90buOoBOL3DLqW8rhHJt60kQ70Mc0c9HsEWN7OXbTw3mLg7jP5kuDrqKL1Q0Jw8EfCNt-S0sb1kQLa8S6PTNiPx1zwR03Q8K6OWuPkOozxRcqA6l7EXOCAAOBNACUhtUAEqcxAAGmADDAAu9gT1sxIvt-bZ1TLaA-vo66sM_xgSADYWF9v7BgIuCeQAGhAWErAAAADlHaH7LQAJbzXV--3MGCS-yeDZEX_CKUEhKAAT1BLpWyEF6wkjACUAlvPEQuvl-fnmGhkgAC1FOCE7OBNACUhvUAIwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://dzen.ru/video/watch/61fa95938c9da65261ea1258","parent-reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["11054317177317942253","16233770538864409810"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Dzen","hasTranslation":false,"contentTypeId":null},"1937995951783717587":{"videoId":"1937995951783717587","docid":"34-0-3-Z553C63AECF6EDE0C","description":"On this page you can download the media «Гибкая Спина 2022 Тренировка 6» highest quality possible Without any restrictions on the number of downloads or downloa...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/930478/31e8d0ea54d553451cb9c179070b8537/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/mPlYLQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","isAdultDoc":false,"relatedParams":{"text":"Гибкая Спина 2022 Тренировка 6 - YouTube","related_orig_text":"FLEXTOWN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FLEXTOWN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=XNELqCpDn3s\",\"src\":\"serp\",\"rvb\":\"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_4B_wD2_gMF_gX-AfUG7_n4_fwAD-z9AAMAAAD4-vX3CwAAAAMI-fv3AAAA-wwH-gD-AAAR-_74AwAAAAPy_vX5AAAA-PgEB_8BAADr_wIJAwAAAAADAgH_AAAADgj0DP8AAAD1_f32AAAAACIFAvsAAQAAIAAtTtTSOzgTQAlITlACKoQCEAAa8AFx7h0B9hr6Adza-QASIwcAHNQd_yb4-wGBE9QB5vsfACcdCQDg9_L_AfYJABzt5f_TDQH_nAoFAELmCQAF7QQAvP_7AAU1Cv_7-wIB_AEMAAfQ9P_p5wkB0eUB_zQc_P8ZEgP-zBEKAfT77_3sAfQBIQ_5_xbrBv_3D-8GNQLx_vj84gDfD_r_3jfq_97jDQD_5AP5ChzrAAcCAAUG__b8_OYD--YDD_7N5__69P4RBAMZGP3r-QUCAy4T_-sB8QYR-ub95_fn-wEX_Pw-8_781-sXB__p-_n7IAcB-SAHChrrC_XrKAgAFhrzBBjuBxMgAC21miw7OBNACUhhUAIqzwcQABrAB-0MA79nUII7I9aHPGcmjb0TN9m6VqIFPF4qJj70ays9kRUyPMtnGjwlX0S98epGPRJiU71oEUA8vsJdvT0N2D1AOIo9G9iqvBfxXb7HGuQ8RD-JPEVjDT7mC5U9oIEdPR6ZmLx4-IE980NbvAqdFz6TmxW8EYqtvCR8Tz5PD4A9vw0xvM4P6TsLWLy8gkSJPGGvizy3JCw647APPYqRVb5dr2G7PaCHvK_HqT0oJhC7rNAWvfIowL2vrcQ8hXMRO5o_hj3p1UA9hNnfu3BEEr0EG3y8nUgQPbzZ0Tuixo48_fe_O5y0uj1K7UU8sHqbvIMI57wkSKU8KfJaO16Eib2hCiQ8Zcy4vG2p4z0GEam8FJ3bPOAsBb6c-VW8Wb3Hu99s0z1A-5E8IyyqOyvCjbwxBoY9oq2vPJxGZD1A2Ym9_lQJO7_xZb7jFvM82Q_KOt4Lwj3tVqA8U-4ZOhWViD1FtU29M3-WPKLt2D0hWNW8fJu-PH5ZFb0k-gw70hK1vIhXKD2ljZk8fGfNunmKIryL8Yq7kYzcuYTbdb0L5hQ8FoVhu6Wum70AUry7NJwTPLYcjj2Sl7G7QJmQO2qgXr3ib0C9Bw8uPCydTz3bCBc8VviOvLco870mlQS9wahmuyhyUr10MDE9Pqn-u73web3OzMK86Zzhu1alSL3EGhm8YKDWOwVRdzy3QAe99JWTOp9tWryu7ZI946wJN2n7fLyDxqe8-7jsugeQRj2H2IW95e89u5Fhpb0lRoq99Ki7OT5hRD3nA329J5a9uBLBKD4LAzs8l6a3uSS1UD3ueJO8lVKnOh2imzx5uQC7-90KOcgGUj02nj68liJMOJD6xrz_4VO8ayWQuY_h8b3H6Cq9ZwMuOQI0I7xNq3e9IbNeORtaLr0YHiC9xj5Utz6-kz2RdZ28ME3zN94FKr5PBQw-oz4CudG6fL0ndTi8mDZVOfQjtDzsXCe9MuhKN-b8jr0yDI682V4CueOncTyfeXQ98GkGuR5mVL160ni8bpbSuColGr1INZy9ZcC4OIW18b3NDIY964HduEo14rzhMwa7s8TNOPtbsj2jnYk89BGAuHX1tjvAyiY9fhUmOHpoxL3HXx-9mNOOuHBg8j2jJAO8w4yXuC0cDT1JPM-8r1APuHCnPrwn0229dEFfuDxx1LzJnQi98RuAt5dRkb2Hch09UziLtrOXbTw3mLg7jP5kuJBxoLzmuAk9IHZBN6I2m73frnK96JI0NnLihjxL1AG9mXSvNsQCZD3ImtE9spRIuCAAOBNACUhtUAEqcxAAGmDqCgAt-woDzlUN1Osg-DS86usaBAgPAAobADAGA-wiAfP9FfkADdUN9MIAAAAOLdr1FQDTUiYMIyLX_vfo2A_bGX8CIx4TzBXt1B3xD_n3Nez68PMAv_beIDnX-vsUAhUgAC2UPkw7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=XNELqCpDn3s","parent-reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1937995951783717587"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"12244212980151414171":{"videoId":"12244212980151414171","docid":"34-2-15-Z60FB8AAAA98B2CE9","description":"видео, поделиться, телефон с камерой, телефон с видео, бесплатно, загрузить...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3415287/eb8222ace5191e5878bfd4eeee899b7d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/djn25QEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","isAdultDoc":false,"relatedParams":{"text":"Зарядка для ТБС. Движения для мобильности.","related_orig_text":"FLEXTOWN","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FLEXTOWN\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=FKXjJToaeDQ\",\"src\":\"serp\",\"rvb\":\"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_E8ECggQkAYAEKyqLARABGniB_vYE_wAAAOQM-QD7_wIAHQD8_vQDAwD___P7_AX-AAQBAf7_AQAA6A_-_fkAAADjBQf4-wMAAPr3A_gCAAAA8_YEAPgAAAACEAAE_gEAAN_2AAcD_wEAFv4GAwAAAAD8CAEB_P8AAPoBBQAAAAAAAPr8-AAAAAAgAC0ettI7OBNACUhOUAIqhAIQABrwAXTaD_8IMPcExvD3_xrRBQAl7w__L_TnAJ9A4AIIBBoABigLAO3x9wAx--__KAEAAPIF_P6BMAn_Ed8a__H88AGs__oABxkVAQTt_QH21v_-8w7y_8jMEwL9w9wAOhwg_kX47f7GEP0B7DgiAvrrMQHjKO_-NNv-_AMk9gRJWgkIAhLj_s7_4v-1I_0BFJ8BAUC3Gvz07RH8FfMt_C4d3QL2B_MB4e0IBMb18f4DDAwG-gEP9BLIHPsdE_cI59cC_ORLAwDh3-4KE-79_xcN-u_5yg0GCAnYDAYS-PMGBhfpIgoL9_UVBOUWVfMI6sb2CCAALcrPCjs4E0AJSGFQAirPBxAAGsAHCVLZvkUEkLqMoPE8KNzGvTpHk7yB2h49E7gFPnwBlz2-vla8UbuvPZ7OOrwIoji8EmJTvWgRQDy-wl29PQ3YPUA4ij0b2Kq8T1hivk2FWD0txR89AKnNPbmO0T3b_5u8Ro7bOxB3dT3uHXs7Cp0XPpObFbwRiq28Et4OPj-QfD3sYh-9BpYNvVe1f7xSvjs9G8lUvJ_xM7y5cB484ZdKvjQIHb24opy7t1dLPVZ01rvGpyC9fc-ovfbaBzz0QBi8U3kLPrtHNjzKHCa848xFvfastTzeZAY7wyZXPI_7dj3nomw5uKSUPSCFBr06Pc67TApivMNYsDyjB5m8r4ogvJozbDwjOhm88IsLPvM_s7viOsY74CwFvpz5VbxZvce7fIDOPX5MNbx_-o-8MJCWvFiuNz0Z5gA7OXaFPcIhyr3w9sU8RKNLvuaysT1FSLw6JXf4PUJHhjymbIU73YlIPWlBHr1lNeE7ZiQMPc84w7xsuwG8UAgTPVVjLjzGFoI71SlKPbqzAL1MWqe8V6-HvMeV37zgkBk8udqvvYq0BzwK_Dy8NZkBvus8xTxQDFq7rAOrPbdxFT3deos7ixfLPCYGmjuYama8vgpaPdcnyrxFB2o7INIfvl0vcjz2cmk7rHKxvWXj4rt_Ugq8EPJwvV5qH7zrgf87OkSXvYrQ47xcWmw7u_qIu_WAnry3Ic67CBbRvIneGL3BdNY6wS8_vPdnNb0TExK7RUMLPfzJs7yHs3C7FSwCvBYEtb05nQq6xKJYvWPkVr1L8L24s3iBPct-AjxRHL82Rm5XPaJnLr3yzJO4RIAYvdXe8byAGii58EGZvCRz47n0-A26t7LNuWvOBTzNbLC54q7evZPxmb3JJ2o5i88zPYAWIb3SMyk56IOlvCUSO70ecna58UWQPVKtTzyesr843gUqvk8FDD6jPgK52sj1vTAm4jwPS8s52TchPU8vZ73_oaM41oumvX-NvbtmIAC50PBmvXiLoT3znSS5E2NZvc67Gz0_fzw4qYdovMVWAL5oFpO3N4sXvsueJD3QprS4ER3ivWYG-zxXrSU57YJBPA-0gjz6tSg4Jo3yu8np6zzsObo3HtDIvdLAcrtBmyq5srj_PfcLcb1AChe5HGaDPQ70dbzldwa5IHJkvZ7ZKb0EK3-4UroPPUTQYrwRYw44AAJ2veoSxDw9yPO3O_RHvf9EgDx0e164s9KkvTRs7zzDlLq402mNvXiuxL2N2YY4b5k4PWHjFb25jyQ4xWC0PSRnvDvQiig3IAA4E0AJSG1QASpzEAAaYAkDACkcDhLJPeDKDxLNGuavF_r05RIAB_wAKg_mCPUvBxYEDAAFAwYVwwAAAPol2AcAAChRLM314_ED5ObWEdz_f_clHATrBQuqCxslMfPoHekL_AC3_-YU9b3vAwoCKyAALTjvSDs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=FKXjJToaeDQ","parent-reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12244212980151414171"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null}},"dups":{"11914424856014498999":{"videoId":"11914424856014498999","title":"Кардио + лайтовая растяжка на всё тело.","cleanTitle":"Кардио + лайтовая растяжка на всё тело.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=WeYE2NMDUpI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/WeYE2NMDUpI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"rutube.ru","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"cnV0dWJlLnJ1OzM0MzYxMzU5","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=cnV0dWJlLnJ1OzM0MzYxMzU5&how=tm&text=%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%BE%D0%B5+%D1%81%D0%B5%D1%80%D0%B4%D1%86%D0%B5","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2976,"text":"49:36","a11yText":"Süre 49 dakika 36 saniye"},"date":"6 kas 2021","modifyTime":1636206870000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/WeYE2NMDUpI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=WeYE2NMDUpI","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","duration":2975},"parentClipId":"11914424856014498999","href":"/preview/11914424856014498999?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","rawHref":"/video/preview/11914424856014498999?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","isEmbedOnly":false},"17150860873733163677":{"videoId":"17150860873733163677","title":"Ленивая тренировка. Без разминки. Растяжка на всё тело.","cleanTitle":"Ленивая тренировка. Без разминки. Растяжка на всё тело.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=USglsSuglgE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/USglsSuglgE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"rutube.ru","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"cnV0dWJlLnJ1OzMzODgzNTU4","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=cnV0dWJlLnJ1OzMzODgzNTU4&how=tm&text=%D0%90%D0%B4%D1%80%D0%B5%D0%BD%D0%B0%D0%BB%D0%B8%D0%BD%D0%BE%D0%B2%D1%8B%D0%B9+%D1%80%D0%B5%D1%81%D0%BF%D0%B5%D0%BA%D1%82","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1110,"text":"18:30","a11yText":"Süre 18 dakika 30 saniye"},"date":"29 eki 2021","modifyTime":1635529443000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/USglsSuglgE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=USglsSuglgE","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","duration":1109},"parentClipId":"17150860873733163677","href":"/preview/17150860873733163677?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","rawHref":"/video/preview/17150860873733163677?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","isEmbedOnly":false},"1540316492470686708":{"videoId":"1540316492470686708","title":"SLs - Проработка плеч. Подготовка к мостикам. Упражнение кайф — Видео от Шпагат, йога, гимнастика (S...","cleanTitle":"SLs - Проработка плеч. Подготовка к мостикам. Упражнение кайф — Видео от Шпагат, йога, гимнастика (SLs)","host":{"title":"VK Video","href":"http://vk.com/video-51517850_456243447","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=880af2a48f9642d8&id=456243447&loop=0&oid=-51517850\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":264,"text":"4:24","a11yText":"Süre 4 dakika 24 saniye"},"views":{"text":"2,7bin","shouldShowInSnippet":true,"a11yText":"2,7 bin izleme","totalViews":2686},"date":"6 haz 2020","modifyTime":1591455947000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=880af2a48f9642d8&id=456243447&loop=0&oid=-51517850","playerId":"vk","videoUrl":"http://vk.com/video-51517850_456243447","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","duration":264},"parentClipId":"3592573723273954691","href":"/preview/1540316492470686708?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","rawHref":"/video/preview/1540316492470686708?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","isEmbedOnly":false},"3592573723273954691":{"videoId":"3592573723273954691","title":"Проработка плеч. Подготовка к мостикам. Упражнение кайф!","cleanTitle":"Проработка плеч. Подготовка к мостикам. Упражнение кайф!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=e3vwlakOor4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/e3vwlakOor4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"rutube.ru","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"cnV0dWJlLnJ1OzMzMjYzMTE0","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=cnV0dWJlLnJ1OzMzMjYzMTE0&how=tm&text=%D0%99%D0%BE%D0%B3%D0%B0+%D0%B4%D0%BB%D1%8F+%D1%81%D0%BD%D1%8F%D1%82%D0%B8%D1%8F+%D0%BD%D0%B0%D0%BA%D0%BE%D0%BF%D0%B8%D0%B2%D1%88%D0%B5%D0%B9%D1%81%D1%8F+%D1%8D%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D0%B8","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":265,"text":"4:25","a11yText":"Süre 4 dakika 25 saniye"},"date":"4 haz 2020","modifyTime":1591228800000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/e3vwlakOor4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=e3vwlakOor4","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","duration":264},"parentClipId":"3592573723273954691","href":"/preview/3592573723273954691?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","rawHref":"/video/preview/3592573723273954691?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","isEmbedOnly":false},"2861332603332929332":{"videoId":"2861332603332929332","title":"Запись прямого эфира. Растяжка на всё тело.","cleanTitle":"Запись прямого эфира. Растяжка на всё тело.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=3J3P6Vq8f-8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/3J3P6Vq8f-8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"rutube.ru","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"cnV0dWJlLnJ1OzMzMjYyNjE4","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=cnV0dWJlLnJ1OzMzMjYyNjE4&how=tm&text=%D0%99%D0%BE%D0%B3%D0%B0+%D0%B4%D0%BB%D1%8F+%D1%83%D0%BB%D1%83%D1%87%D1%88%D0%B5%D0%BD%D0%B8%D1%8F+%D0%BA%D1%80%D0%BE%D0%B2%D0%BE%D0%BE%D0%B1%D1%80%D0%B0%D1%89%D0%B5%D0%BD%D0%B8%D1%8F+%D0%B8+%D1%81%D0%B5%D1%80%D0%B4%D0%B5%D1%87%D0%BD%D0%BE%D0%B9+%D1%84%D1%83%D0%BD%D0%BA%D1%86%D0%B8%D0%B8","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3210,"text":"53:30","a11yText":"Süre 53 dakika 30 saniye"},"date":"26 ağu 2020","modifyTime":1598400000000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/3J3P6Vq8f-8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=3J3P6Vq8f-8","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","duration":3211},"parentClipId":"2861332603332929332","href":"/preview/2861332603332929332?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","rawHref":"/video/preview/2861332603332929332?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","isEmbedOnly":false},"16828751044407070560":{"videoId":"16828751044407070560","title":"Упражнение против вальгусных ног.","cleanTitle":"Упражнение против вальгусных ног.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=YbDpGRUrtxg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/YbDpGRUrtxg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw==","name":"FLEXTOWN","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&text=FLEXTOWN","origUrl":"http://www.youtube.com/@FLEXTOWN","a11yText":"FLEXTOWN. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":15,"text":"00:15","a11yText":"Süre 15 saniye"},"date":"24 kas 2022","modifyTime":1669286229000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/YbDpGRUrtxg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=YbDpGRUrtxg","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","duration":15},"parentClipId":"16828751044407070560","href":"/preview/16828751044407070560?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","rawHref":"/video/preview/16828751044407070560?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","isEmbedOnly":false},"1795710464739758745":{"videoId":"1795710464739758745","title":"Упражнение против вальгусных ног.","cleanTitle":"Упражнение против вальгусных ног.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=7psInImLjA4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/7psInImLjA4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw==","name":"FLEXTOWN","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&text=FLEXTOWN","origUrl":"http://www.youtube.com/@FLEXTOWN","a11yText":"FLEXTOWN. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":16,"text":"00:16","a11yText":"Süre 16 saniye"},"date":"24 kas 2022","modifyTime":1669286157000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/7psInImLjA4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=7psInImLjA4","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","duration":16},"parentClipId":"1795710464739758745","href":"/preview/1795710464739758745?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","rawHref":"/video/preview/1795710464739758745?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","isEmbedOnly":false},"11805485950093214191":{"videoId":"11805485950093214191","title":"Упражнение против вальгусных ног.","cleanTitle":"Упражнение против вальгусных ног.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=TUNnxqGI-sc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/TUNnxqGI-sc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw==","name":"FLEXTOWN","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&text=FLEXTOWN","origUrl":"https://www.youtube.com/channel/UC47QCgAlEcA_SkIcLKYGLdw","a11yText":"FLEXTOWN. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":18,"text":"00:18","a11yText":"Süre 18 saniye"},"date":"24 kas 2022","modifyTime":1669286121000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/TUNnxqGI-sc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=TUNnxqGI-sc","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","duration":18},"parentClipId":"11805485950093214191","href":"/preview/11805485950093214191?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","rawHref":"/video/preview/11805485950093214191?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","isEmbedOnly":false},"11911335511435437005":{"videoId":"11911335511435437005","title":"Упражнение № 4 на каждый день.","cleanTitle":"Упражнение № 4 на каждый день.","host":{"title":"YouTube","href":"http://dzen.ru/a/YLKLlrhqexQNRgAQ?f=video","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/oPoV_rj5IOY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw==","name":"FLEXTOWN","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&text=FLEXTOWN","origUrl":"http://www.youtube.com/@FLEXTOWN","a11yText":"FLEXTOWN. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":13,"text":"00:13","a11yText":"Süre 13 saniye"},"date":"5 kas 2022","modifyTime":1667672610000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/oPoV_rj5IOY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=oPoV_rj5IOY","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","duration":13},"parentClipId":"11911335511435437005","href":"/preview/11911335511435437005?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","rawHref":"/video/preview/11911335511435437005?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","isEmbedOnly":false},"1386664982092114570":{"videoId":"1386664982092114570","title":"Упражнение № 1 на каждый день.","cleanTitle":"Упражнение № 1 на каждый день.","host":{"title":"YouTube","href":"http://dzen.ru/a/YLKLlrhqexQNRgAQ?f=video","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/i33gFrdD_No?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw==","name":"FLEXTOWN","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&text=FLEXTOWN","origUrl":"http://www.youtube.com/@FLEXTOWN","a11yText":"FLEXTOWN. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":14,"text":"00:14","a11yText":"Süre 14 saniye"},"date":"5 kas 2022","modifyTime":1667672607000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/i33gFrdD_No?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=i33gFrdD_No","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","duration":14},"parentClipId":"1386664982092114570","href":"/preview/1386664982092114570?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","rawHref":"/video/preview/1386664982092114570?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","isEmbedOnly":false},"12443880642427297092":{"videoId":"12443880642427297092","title":"Упражнение № 5 на каждый день.","cleanTitle":"Упражнение № 5 на каждый день.","host":{"title":"YouTube","href":"http://dzen.ru/a/YLKLlrhqexQNRgAQ?f=video","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/FdgNhsDeNls?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw==","name":"FLEXTOWN","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&text=FLEXTOWN","origUrl":"http://www.youtube.com/@FLEXTOWN","a11yText":"FLEXTOWN. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":12,"text":"00:12","a11yText":"Süre 12 saniye"},"date":"5 kas 2022","modifyTime":1667672600000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/FdgNhsDeNls?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=FdgNhsDeNls","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","duration":12},"parentClipId":"12443880642427297092","href":"/preview/12443880642427297092?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","rawHref":"/video/preview/12443880642427297092?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","isEmbedOnly":false},"17743663317264655168":{"videoId":"17743663317264655168","title":"Упражнение № 2 на каждый день.","cleanTitle":"Упражнение № 2 на каждый день.","host":{"title":"YouTube","href":"http://dzen.ru/a/YLKLlrhqexQNRgAQ?f=video","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_onZOAspbJI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw==","name":"FLEXTOWN","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&text=FLEXTOWN","origUrl":"http://www.youtube.com/@FLEXTOWN","a11yText":"FLEXTOWN. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":11,"text":"00:11","a11yText":"Süre 11 saniye"},"date":"5 kas 2022","modifyTime":1667672599000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/_onZOAspbJI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_onZOAspbJI","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","duration":11},"parentClipId":"17743663317264655168","href":"/preview/17743663317264655168?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","rawHref":"/video/preview/17743663317264655168?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","isEmbedOnly":false},"5343444163542401827":{"videoId":"5343444163542401827","title":"Упражнение № 3 на каждый день.","cleanTitle":"Упражнение № 3 на каждый день.","host":{"title":"YouTube","href":"http://dzen.ru/a/YLKLlrhqexQNRgAQ?f=video","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/krlX72awDdY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw==","name":"FLEXTOWN","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&text=FLEXTOWN","origUrl":"http://www.youtube.com/@FLEXTOWN","a11yText":"FLEXTOWN. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":19,"text":"00:19","a11yText":"Süre 19 saniye"},"date":"5 kas 2022","modifyTime":1667672599000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/krlX72awDdY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=krlX72awDdY","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","duration":19},"parentClipId":"5343444163542401827","href":"/preview/5343444163542401827?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","rawHref":"/video/preview/5343444163542401827?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","isEmbedOnly":false},"11504876548981871268":{"videoId":"11504876548981871268","title":"Мини-тренировка на спину","cleanTitle":"Мини-тренировка на спину","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=mziY29jl4Ow","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/mziY29jl4Ow?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw==","name":"FLEXTOWN","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&text=FLEXTOWN","origUrl":"http://www.youtube.com/@FLEXTOWN","a11yText":"FLEXTOWN. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":678,"text":"11:18","a11yText":"Süre 11 dakika 18 saniye"},"date":"30 eyl 2022","modifyTime":1664555953000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/mziY29jl4Ow?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=mziY29jl4Ow","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","duration":678},"parentClipId":"11504876548981871268","href":"/preview/11504876548981871268?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","rawHref":"/video/preview/11504876548981871268?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","isEmbedOnly":false},"13791280259583227224":{"videoId":"13791280259583227224","title":"Растяжка. Стретчинг. Отзыв. Студия \u0007[Flextown\u0007].","cleanTitle":"Растяжка. Стретчинг. Отзыв. Студия Flextown.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=c0Mr8xXxX6w","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/c0Mr8xXxX6w?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw==","name":"FLEXTOWN","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&text=FLEXTOWN","origUrl":"https://www.youtube.com/channel/UC47QCgAlEcA_SkIcLKYGLdw","a11yText":"FLEXTOWN. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":157,"text":"2:37","a11yText":"Süre 2 dakika 37 saniye"},"date":"19 mar 2022","modifyTime":1647648000000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/c0Mr8xXxX6w?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=c0Mr8xXxX6w","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","duration":157},"parentClipId":"13791280259583227224","href":"/preview/13791280259583227224?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","rawHref":"/video/preview/13791280259583227224?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","isEmbedOnly":false},"2455357929054283936":{"videoId":"2455357929054283936","title":"7 вариаций выпада. Разнообразьте свою тренировку.","cleanTitle":"7 вариаций выпада. Разнообразьте свою тренировку.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=_cdlgjAJKwE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_cdlgjAJKwE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw==","name":"FLEXTOWN","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&text=FLEXTOWN","origUrl":"http://www.youtube.com/@FLEXTOWN","a11yText":"FLEXTOWN. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":163,"text":"2:43","a11yText":"Süre 2 dakika 43 saniye"},"date":"22 şub 2022","modifyTime":1645532487000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/_cdlgjAJKwE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_cdlgjAJKwE","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","duration":163},"parentClipId":"2455357929054283936","href":"/preview/2455357929054283936?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","rawHref":"/video/preview/2455357929054283936?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","isEmbedOnly":false},"11054317177317942253":{"videoId":"11054317177317942253","title":"Мобилизация грудного отдела. Любимое упражнение","cleanTitle":"Мобилизация грудного отдела. Любимое упражнение","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=FAzIUUYqCRM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/FAzIUUYqCRM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":209,"text":"3:29","a11yText":"Süre 3 dakika 29 saniye"},"date":"22 tem 2021","modifyTime":1626912000000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/FAzIUUYqCRM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=FAzIUUYqCRM","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","duration":209},"parentClipId":"16233770538864409810","href":"/preview/11054317177317942253?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","rawHref":"/video/preview/11054317177317942253?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","isEmbedOnly":false},"16233770538864409810":{"videoId":"16233770538864409810","title":"Мобилизация грудного отдела. Упражнения для работников офиса и тем, кому 40+.","cleanTitle":"Мобилизация грудного отдела. Упражнения для работников офиса и тем, кому 40+.","host":{"title":"Dzen","href":"http://dzen.ru/video/watch/61fa95938c9da65261ea1258?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vqjxHhth5JiE?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZWNhYmM3ZWYxYmFjNzYzZjQxMzdkNDE=","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=ZHplbi5ydTs1ZWNhYmM3ZWYxYmFjNzYzZjQxMzdkNDE%3D&how=tm&text=%D0%A0%D0%B0%D1%81%D1%82%D1%8F%D0%B6%D0%BA%D0%B0+%D1%81+%D0%A7%D0%B5%D0%BC%D0%BF%D0%B8%D0%BE%D0%BD%D0%BA%D0%BE%D0%B9","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":209,"text":"3:29","a11yText":"Süre 3 dakika 29 saniye"},"views":{"text":"9,5bin","shouldShowInSnippet":true,"a11yText":"9,5 bin izleme","totalViews":9542},"date":"2 şub 2022","modifyTime":1643813360000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://dzen.ru/embed/vqjxHhth5JiE?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/61fa95938c9da65261ea1258","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","duration":209},"parentClipId":"16233770538864409810","href":"/preview/16233770538864409810?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","rawHref":"/video/preview/16233770538864409810?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","isEmbedOnly":false},"1937995951783717587":{"videoId":"1937995951783717587","title":"Гибкая Спина 2022 Тренировка 6 - YouTube","cleanTitle":"Гибкая Спина 2022 Тренировка 6 - YouTube","host":{"title":"YouTube","href":"http://unidownloader.com/en/vid/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1YTkVMcUNwRG4zcw%3D%3D","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/XNELqCpDn3s?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw==","name":"FLEXTOWN","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&text=FLEXTOWN","origUrl":"http://www.youtube.com/@FLEXTOWN","a11yText":"FLEXTOWN. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1423,"text":"23:43","a11yText":"Süre 23 dakika 43 saniye"},"date":"13 oca 2022","modifyTime":1642032000000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/XNELqCpDn3s?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=XNELqCpDn3s","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","duration":1423},"parentClipId":"1937995951783717587","href":"/preview/1937995951783717587?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","rawHref":"/video/preview/1937995951783717587?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","isEmbedOnly":false},"12244212980151414171":{"videoId":"12244212980151414171","title":"Зарядка для ТБС. Движения для мобильности.","cleanTitle":"Зарядка для ТБС. Движения для мобильности.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=FKXjJToaeDQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/FKXjJToaeDQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw==","name":"FLEXTOWN","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&text=FLEXTOWN","origUrl":"http://www.youtube.com/@FLEXTOWN","a11yText":"FLEXTOWN. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":321,"text":"5:21","a11yText":"Süre 5 dakika 21 saniye"},"date":"27 ara 2021","modifyTime":1640563200000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/FKXjJToaeDQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=FKXjJToaeDQ","reqid":"1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL","duration":321},"parentClipId":"12244212980151414171","href":"/preview/12244212980151414171?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","rawHref":"/video/preview/12244212980151414171?channelId=d3d3LnlvdXR1YmUuY29tO1VDNDdRQ2dBbEVjQV9Ta0ljTEtZR0xkdw%3D%3D&how=tm&parent-reqid=1751086879074900-17355526976145844689-balancer-l7leveler-kubr-yp-vla-128-BAL&text=FLEXTOWN","isEmbedOnly":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x37b97f62901","isHermione":false,"isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"rknWarnHosts":[""],"table":"video_tech","nonce":"3555269761458446897128","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"shouldValidateSandbox":false,"isSSROnlyMastheadEnabled":true,"query":"FLEXTOWN","queryUriEscaped":"FLEXTOWN"},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0}}}