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Uygulama tekniği ve uygulama sıklığı hakkında da bilgiler verilmektedir."]},"endTime":164,"title":"Evde Yapılabilir Cilt Temizleme Peelingi","beginTime":0}],"fullResult":[{"index":0,"title":"Evde Yapılabilen Cilt Temizleme Peelingi","list":{"type":"unordered","items":["Evde kolayca yapılabilen bir cilt temizleme peelingi hazırlanacak ve tüm malzemeler evde mevcut.","Bu peeling sayesinde gözenekler açılacak, siyah noktalar yok olacak ve düzenli yapıldığında cilt daha pembe, sağlıklı ve parlak görünecek.","Peeling için maden suyu, zeytinyağı ve Türk kahvesi kullanılacak, Türk kahvesinin bayatlamış olması da kullanılabilir."]},"beginTime":20,"endTime":49,"href":"/video/preview/15890310185390340780?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=20&ask_summarization=1"},{"index":1,"title":"Malzemelerin Özellikleri ve Karışım","list":{"type":"unordered","items":["İki çay kaşığı Türk kahvesi ve iki çay kaşığı sızma zeytinyağı karıştırılıyor.","Sızma zeytinyağının bol miktarda E vitamini içermesi nedeniyle cildi besleme özelliği vardır.","Kahve granülleri ince olduğu için cilde peeling yaparken tahriş etmez, kafein içeriği dolaşımı hızlandırır ve kılcal damarlarda canlılık sağlar."]},"beginTime":49,"endTime":97,"href":"/video/preview/15890310185390340780?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=49&ask_summarization=1"},{"index":2,"title":"Peeling Uygulaması ve Sıklık","list":{"type":"unordered","items":["Elde edilen karışım tüm cilt tipleri için uygundur, sadece aktif sivilce veya akdeniz varsa peeling yapılamaz.","Peeling yaparken parmaklarla dairesel ve yumuşak hareketlerle aşağıdan yukarıya doğru burun kenarları, çene alt çizgisi, göz çevresi ve saç dibi çizgisi üzerinde uygulanır.","Normal cilde sahip kişiler için peeling onbeş günde bir, yağlı ciltli kişiler için haftada bir uygulanabilir."]},"beginTime":97,"endTime":148,"href":"/video/preview/15890310185390340780?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=97&ask_summarization=1"}],"linkTemplate":"/video/preview/15890310185390340780?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Cilt Temizleme Peelingi - 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Sunucu, tüm cilt tiplerinin bu maskeyi uygulayabileceğini, haftada bir düzenli olarak akşamları uygulanması gerektiğini ve uygulama sonrası dikkat edilmesi gereken noktaları anlatmaktadır. Ayrıca, maskeyi göz çevresi, yüz, boyun ve dekolte bölgesine uygulayabileceğiniz ve farklı cilt tiplerine göre farklı besleyici kremler kullanabileceğiniz bilgisi de paylaşılmaktadır."]},"endTime":173,"title":"Yumurta, Zeytinyağı ve Aloe Vera ile Kırışıklık Maske Tarifi","beginTime":0}],"fullResult":[{"index":0,"title":"Yumurta Kırışıklık Maske Tarifi","list":{"type":"unordered","items":["Kırışıklık problemi olanlar için tüm cilt tipleri için uygun bir maske tarifi sunuluyor.","Maske haftada bir düzenli olarak akşamları uygulanmalı.","Maske için yumurtanın akını, bir çay kaşığı sızma zeytinyağı ve bir çay kaşığı aloe vera yağı kullanılıyor."]},"beginTime":20,"endTime":71,"href":"/video/preview/14819731522176404236?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=20&ask_summarization=1"},{"index":1,"title":"Malzemelerin Faydaları","list":{"type":"unordered","items":["Zeytinyağı E vitamini açısından yoğun olduğu için cildi besleyecek.","Aloe vera cildin üstündeki hasarları tamir edecek.","Yumurtanın akı kırışıklık kremlerinde kullanılan bir malzeme olup cildi besleyecek ve yapılandıracak."]},"beginTime":71,"endTime":107,"href":"/video/preview/14819731522176404236?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=71&ask_summarization=1"},{"index":2,"title":"Maske Uygulaması","list":{"type":"unordered","items":["Maske göz çevresi dahil tüm yüz, boynu ve dekolte bölgesine uygulanabilir.","Uygulama sonrası çok fazla mimik yapmamak gerekiyor çünkü yumurta kurudukça kırılmaya müsait bir jel kıvamına gelecektir.","Maske on-onbeş dakika içinde kuruyacak ve soğuğa yakın bol suyla çıkarılmalı."]},"beginTime":107,"endTime":139,"href":"/video/preview/14819731522176404236?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=107&ask_summarization=1"},{"index":3,"title":"Maske Sonrası Bakım","list":{"type":"unordered","items":["Normal ve hassas ciltler için besleyici krem kullanılabilir.","Çok yağlı ciltler badem yağı sürebilirler.","Maske akşam saatlerinde uygulanmalı çünkü vücut saat 10-11 arasında melatonin üreteceği için daha çabuk beslenecektir."]},"beginTime":139,"endTime":156,"href":"/video/preview/14819731522176404236?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=139&ask_summarization=1"}],"linkTemplate":"/video/preview/14819731522176404236?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Kırışıklık Problemlerine Bitkisel Çözüm - 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Tarif için vazelin, sızma zeytinyağı ve üzüm çekirdeği yağı kullanılmaktadır. Ayrıca ciddi yaralanmalar için eczaneden alınan B vitamini ampulünün de eklenebileceği belirtilmektedir. Hazırlanan krem saklanabilir ve rahatlıkla çocuklara da kullanılabilir."]},"endTime":135,"title":"Evde Hazırlanabilecek El ve Ayak Kremi Tarifi","beginTime":0}],"fullResult":[{"index":0,"title":"Kış Ayları İçin El ve Ayak Kremi","list":{"type":"unordered","items":["Kış aylarında soğuklardan çatlayan eller ve topuklar için basit malzemelerle krem yapılabilir.","Krem yapımında vazelin, sızma zeytinyağı ve üzüm çekirdeği yağı kullanılır.","Vazelin iki yemek kaşığı alınır ve mümkünse ısı olan bir yerde bekletilerek yumuşatılır."]},"beginTime":20,"endTime":62,"href":"/video/preview/2119293459148875951?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=20&ask_summarization=1"},{"index":1,"title":"Krem Yapımının Devamı","list":{"type":"unordered","items":["Karışıma bir tatlı kaşığı sızma zeytinyağı ve bir tatlı kaşığı üzüm çekirdeği yağı eklenir.","Üzüm çekirdeği yağı dokuyu yenilemesi sağlar ve çatlak, patlama ve soğuktan yıpranma gibi sorunları düzeltir.","Karışım sıcak suyun üstünde yavaş yavaş karıştırılır ve tekrar vazelin kabına konularak saklanır."]},"beginTime":62,"endTime":108,"href":"/video/preview/2119293459148875951?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=62&ask_summarization=1"},{"index":2,"title":"Ek Bilgiler","list":{"type":"unordered","items":["Ciddi yaralanmalar veya yarıklar varsa, karışımın içerisine eczaneden alınan bir B vitamini ampulü kırılarak ilave edilebilir."]},"beginTime":108,"endTime":119,"href":"/video/preview/2119293459148875951?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=108&ask_summarization=1"}],"linkTemplate":"/video/preview/2119293459148875951?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"El ve Ayak Bakımı - 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Programda biyolog Pervin Bulgak (Hacettepe Biyoloji mezunu) konuk olarak yer almakta ve Coşkun da videoda yer almaktadır.","Video iki ana bölümden oluşmaktadır: İlk bölümde hamsili pilav yapımı için gerekli malzemeler ve pişirme aşamaları gösterilmekte, ikinci bölümde ise evde bulunan doğal ürünlerin cilt bakımı için nasıl kullanılabileceği anlatılmaktadır. Ayrıca Didem Altınbaşak ile zayıflama, diyet ve rafinera konuları ele alınacaktır.","Videoda tereyağı, kaymak, zeytinyağı, sarımsak, yumurta, tarçın gibi günlük mutfak malzemelerinin cilt sağlığına faydaları, göz çevresi kırışıklıkları için öneriler ve yağlı ciltlerin bakımı hakkında pratik ipuçları sunulmaktadır."]},"endTime":899,"title":"Hamsili Pilav ve Ev Yapımı Cilt Bakım Rehberi","beginTime":0}],"fullResult":[{"index":0,"title":"Programın Konukları ve Hamsili Pilav","list":{"type":"unordered","items":["Elif Korkmazel, programda iki konukla birlikte olacak: Pervin Bulgak ve Didem Altınbaşak.","Pervin Bulgak, biyolog olarak meslek değiştirecek ve aşçılığa soyunacak.","Pervin Bulgak, hamsili pilav yapacak ve bu pilavın Karadeniz'de her gün yenildiği belirtiliyor."]},"beginTime":15,"endTime":137,"href":"/video/preview/16431253939013760679?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=15&ask_summarization=1"},{"index":1,"title":"Hamsili Pilav Malzemeleri","list":{"type":"unordered","items":["Hamsili pilav için 750 gram ayıklanmış hamsi kılçığı, 2,5 su bardağı pirinç, 2 adet soğan, 2 çorba kaşığı tereyağı, 3 çorba kaşığı kuş üzümü, 3 çorba kaşığı dolmalık fıstık, nane ve pul biber gerekiyor.","Hamsi mevsimi Haziran'a kadar devam ediyor ve tuzlaması saklandığı için her zaman hamsiden bir şey yapılabilir.","Hamsili pilavda pırasa ve pazı da kullanılabilir, özellikle soğan mevsimi olduğu için ince pırasalar tercih edilebilir."]},"beginTime":137,"endTime":203,"href":"/video/preview/16431253939013760679?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=137&ask_summarization=1"},{"index":2,"title":"Tereyağının Faydaları","list":{"type":"unordered","items":["Karadeniz'de tereyağı vazgeçilmez bir malzeme olup, taze olarak yapıldığı için herhangi bir zararı yok.","Tereyağı, kuru cildi olan insanlar için en kolay çözüm olup, tüm cilde sürülebilir bir maske gibi kullanılabilir.","Göz çevresine sürülürse, pamuğu ıslatıp sıkmak ve fazla yağlı bir on dakika sonra almak gerekir, aksi takdirde yağ butonları 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kullanılabilir."]},"beginTime":270,"endTime":412,"href":"/video/preview/16431253939013760679?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=270&ask_summarization=1"},{"index":4,"title":"Doğal Cilt Bakım Çözümleri","list":{"type":"unordered","items":["Sarımsak antibakteriyel özelliğe sahip olup, sivilce patladığında ortasından kırılıp birbirine sürtüldüğünde çıkan süt sivilceyi sönmeye başlatabilir.","Pudra da sivilceleri kurutarak havayla temasını keserek etkili bir çözüm olabilir.","Yumurta sarısı ve zeytinyağı karışımı yanıklara uygulanabilir, kabuk bağlayıncaya kadar sürülüp kuruduktan sonra temizlenir."]},"beginTime":418,"endTime":526,"href":"/video/preview/16431253939013760679?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=418&ask_summarization=1"},{"index":5,"title":"Yumurta Akının Cilt Bakımında Kullanımı","list":{"type":"unordered","items":["Yumurta akı kırışıklık maskesi olarak temiz cilde uygulanabilir, göz çevresi dahil 15 dakika bekletilip soğuk suyla durulatılır.","Yumurta akı allantoin içerir ve kaliteli kırışıklık kremlerinin içerisinde de bulunur.","Yumurta akı peeling yaparken toz şeker veya bayat kahve ile karıştırılarak kullanılabilir, siyah noktaları temizlerken atar."]},"beginTime":526,"endTime":608,"href":"/video/preview/16431253939013760679?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=526&ask_summarization=1"},{"index":6,"title":"Yumurta Kabuğunun Diğer Kullanımları","list":{"type":"unordered","items":["Yumurtanın kabuğu rondonun bıçaklarını belirlemek için kullanılabilir, kalsiyum içerdiği için bıçakları eğmiş olur.","Yumurtanın kabuğu böcek önleyici özelliğe sahip olduğu için çiçeklerin dibine konulabilir.","Menekşelere çok fazla su verildiğinde çiçek açmaz, az su verildiğinde çiçek açar."]},"beginTime":608,"endTime":674,"href":"/video/preview/16431253939013760679?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=608&ask_summarization=1"},{"index":7,"title":"Hamsili Pilav Yapımı","list":{"type":"unordered","items":["Hamsili pilav yapımında önce soğan tereyağı ile kavrulur, üzerine pirinç, fıstık ve kuş üzümü eklenir.","Hamsilerin etrafındaki yağ tabakası temizlenirken kaldırıldığı için tavayı yağlamak gerekir.","Hamsiler mısır ununa bulanarak dizilir ve tuzlanır."]},"beginTime":674,"endTime":777,"href":"/video/preview/16431253939013760679?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=674&ask_summarization=1"},{"index":8,"title":"Tarçının 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Sunucular, cilt bakımı ve yemek tarifleri hakkında bilgiler paylaşmaktadır.","Video iki ana bölümden oluşmaktadır. İlk bölümde cilt türleri (kuru, yağlı, karma) hakkında bilgiler verilmekte ve her cilt türü için doğal bakım önerileri sunulmaktadır. Limon, yoğurt, domates, mısır unu gibi doğal malzemelerin cilt bakımı için faydaları anlatılmaktadır. İkinci bölümde ise Karadeniz tarzı hamsili pilav tarifi gösterilmektedir. Hamsili pilavın yapılışı, pişirme teknikleri ve fırında pişirme süreci detaylı olarak açıklanmaktadır."]},"endTime":599,"title":"Cilt Bakımı ve Hamsili Pilav Tarifi","beginTime":0}],"fullResult":[{"index":0,"title":"Cilt Bakımı ve Doğal Ürünler","list":{"type":"unordered","items":["Kuru cilt için krem alırken, yağlı cilt için uygun krem seçmek ve karma ciltler için her cilt tipine uygun ürünler kullanmak önemlidir.","Bal, kaymak ve Türk kahvesi karışımı cilt için çok iyi bir cıvık yapar.","Sürekli su içmek, özellikle alkali su içmek cilt sağlığı için çok önemlidir; sabah kalkınca suya birkaç damla limon sıkmak yeterlidir."]},"beginTime":0,"endTime":61,"href":"/video/preview/9440642553441625084?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=0&ask_summarization=1"},{"index":1,"title":"Cilt Bakım Ürünleri ve Faydaları","list":{"type":"unordered","items":["Tereyağı kuru ciltler için krem olarak, göz çevresi kremi olarak ve besleyici değeri için kullanılabilir.","Limon, güneş lekeleri için tedavi amacıyla kullanılır; iki tatlı kaşığı yoğurda dört-beş damla limon ve karbonat ilave edilerek lekeli bölgelere beş dakika uygulanabilir.","Domates ve buğday unu veya kepek unu karışımı maske, yağlı ciltlerin yağ dengesini düzeltir."]},"beginTime":61,"endTime":128,"href":"/video/preview/9440642553441625084?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=61&ask_summarization=1"},{"index":2,"title":"Cilt Bakımında Dikkat Edilmesi Gerekenler","list":{"type":"unordered","items":["Salatalık, domates ve elma gibi ürünler kuru ciltlere uygun değildir, çünkü glikozit asitler nedeniyle cildin üst tabakasını hafifçe soyarlar.","Avokado kuru ciltlere uyar, yağlı ciltlere kullanıldığında sivilce oluşabilir.","Domatesin likopen içerdiği için açlık hissini ortadan kaldırır ve zayıflamaya yardımcı olur."]},"beginTime":128,"endTime":210,"href":"/video/preview/9440642553441625084?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=128&ask_summarization=1"},{"index":3,"title":"Yoğurt ve Gençlik Hormonu","list":{"type":"unordered","items":["Yatmadan önce yarım saat önce doğal yoğurt içmek, tropin hormonunu aktive eder.","Tropin hormonu aktive olduğunda göbek çevresindeki yağlar gider, cilt kırışmamaya başlar.","Laktoz intoleransı olan insanlar yoğurt kullanamazlar."]},"beginTime":210,"endTime":288,"href":"/video/preview/9440642553441625084?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=210&ask_summarization=1"},{"index":4,"title":"Hamsili Pilav Tarifi","list":{"type":"unordered","items":["Hamsili pilav yaparken pilavın suyu çekildikten sonra on dakika dinlendirilmelidir.","Pilavın bastırılmaması gerekir, aksi takdirde lapalaşabilir.","Hamsili pilavın bir özelliği, üstünün altının her tarafının hamsi ile kaplanmış olmasıdır."]},"beginTime":288,"endTime":457,"href":"/video/preview/9440642553441625084?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=288&ask_summarization=1"},{"index":5,"title":"Mısır Unu Peeling","list":{"type":"unordered","items":["Mısır unu yumuşak ve ince partikülleri olan bir peeling ürünüdür.","Kuru ciltlerde mısır unu zeytinyağı ile, yağlı ciltlerde suyla karıştırılabilir.","Sivilce olanlar peeling yapmamalıdır, çünkü sivilce daha da ortaya çıkabilir."]},"beginTime":457,"endTime":537,"href":"/video/preview/9440642553441625084?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=457&ask_summarization=1"},{"index":6,"title":"Hamsili Pilavın Pişirilmesi","list":{"type":"unordered","items":["Hamsili pilavın üzerine bir-iki damla süt damlatılarak hamsi kokusu giderilebilir.","Hamsili pilav 200 derecede önceden ısıtılmış fırında yaklaşık yirmi dakika pişirilir.","Hamsili pilav, Karadeniz'de bir mevsim boyunca yapılan bir yemektir."]},"beginTime":537,"endTime":598,"href":"/video/preview/9440642553441625084?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=537&ask_summarization=1"}],"linkTemplate":"/video/preview/9440642553441625084?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Pervin Bulgak - Elif Korkmazel ile Bugün Ne Pişirsem (2. 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Pervin Bulgak, doğal ürünlerin faydaları ve kullanım alanları hakkında bilgi vermektedir.","Video, nar ekşisinin faydaları ve kullanım alanları ile başlayıp, süt ve yoğurtun cilt bakımı için kullanımı, balın saç ve cilt için faydaları, zencefil tozu ile saç köklerindeki kepeklenme tedavisi ve soğan-sarımsak karışımının saç dökülmesi için önerisi gibi konuları ele almaktadır. Programın sonunda Pervin Bulgak'ın uçakla gideceği ve sonrasında Didem Altınbaşak ile rafineler hakkında konuşulacağı belirtilmektedir."]},"endTime":420,"title":"Doğal Ürünlerin Faydaları ve Kullanımları","beginTime":0}],"fullResult":[{"index":0,"title":"Nar Ekşisinin Faydaları","list":{"type":"unordered","items":["Nar ekşisi, nar çekirdeğinin içindeki cla enzimi sayesinde kandaki yağ oranını düşürür ve kilo vermeyi hızlandırır.","Nar ekşisi, nar taneleri ile birlikte çekirdekleri de ezilerek elde edilir, bu nedenle nardan daha faydalıdır.","Nar suyu, ciltteki ölü tabakayı temizler ve antioksidan etkisi sayesinde cilt sağlığını korur."]},"beginTime":0,"endTime":116,"href":"/video/preview/17418113488371797787?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=0&ask_summarization=1"},{"index":1,"title":"Nar Ekşisinin Kullanım Alanları","list":{"type":"unordered","items":["Nar ekşisi kısır, salata ve diğer yemeklere eklenerek tüketilebilir.","Nar ekşisi, pilavın üstüne dökülerek hafif bir buruk tat verilebilir.","Nar ekşisi, vücudu detoksifiye etmek için içilebilir, ancak mide tetiklenebilir."]},"beginTime":116,"endTime":194,"href":"/video/preview/17418113488371797787?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=116&ask_summarization=1"},{"index":2,"title":"Sütün Faydaları","list":{"type":"unordered","items":["Süt, şekerle karıştırılarak hassas ciltlerde peeling ve besleyici olarak kullanılabilir.","Kuru ciltlerde süt ve tereyağı karışımı nemlendirici olarak kullanılabilir.","Kışın dudak çatlakları için yoğurdun kaymağı veya tereyağı kullanılabilir, ancak çok fazla kullanılması siyah nokta ve sivilce yapabilir."]},"beginTime":194,"endTime":256,"href":"/video/preview/17418113488371797787?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=194&ask_summarization=1"},{"index":3,"title":"Balın Faydaları","list":{"type":"unordered","items":["Bal, saç ve cilt için kullanılabilir, ayrıca ağrı tedavisinde de etkilidir.","Saç köklerindeki kepeklenme için iki tatlı kaşığı bal ve bir çay kaşığı zencefil tozu karışımı maske olarak kullanılabilir.","Bu maske on günde bir uygulanabilir ve saç diplerindeki köpeklenmelere iyi gelir."]},"beginTime":256,"endTime":306,"href":"/video/preview/17418113488371797787?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=256&ask_summarization=1"},{"index":4,"title":"Saç Dökülmesi Çözümü","list":{"type":"unordered","items":["Saç dökülmesi genellikle testosteron hormonu nedeniyle olur, ancak folikül varsa ince tüylenme geri getirilebilir.","Saç dökülmesi için öncelikle kan değerlerine bakılmalıdır.","Soğan ve sarımsak karışımı, ılık zeytinyağı ile karıştırılıp saç diplerine sürülerek saç dökülmesine karşı kullanılabilir."]},"beginTime":306,"endTime":414,"href":"/video/preview/17418113488371797787?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=306&ask_summarization=1"}],"linkTemplate":"/video/preview/17418113488371797787?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Pervin Bulgak - Elif Korkmazel ile Bugün Ne Pişirsem (3. 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Servi Hanım, izleyicilere çeşitli doğal malzemelerle hazırlanan basit cilt bakım formüllerini göstermektedir.","Videoda göz çevresi için C vitamini, zeytinyağı ve limon suyu içeren bir serum, kirpikler için zeytinyağı, fındık yağı, hint yağı ve kakao yağı karışımı, sigara lekelerini gidermek için armut kabuğu ve kahve ile yapılan peeling formülleri anlatılmaktadır. Her bir ürünün nasıl hazırlanacağı, ne zaman kullanılabileceği ve etkileri detaylı olarak açıklanmaktadır. Video, evde kolayca uygulanabilecek doğal cilt bakım yöntemleri arayanlar için faydalı bilgiler sunmaktadır."]},"endTime":356,"title":"Ev Yapımı Cilt Bakım Ürünleri Rehberi","beginTime":0}],"fullResult":[{"index":0,"title":"Gözaltı Gözyaşı Maske Tarifi","list":{"type":"unordered","items":["Gözaltı gözyaşı maske sadece bir seferlik olup her gün yenilenmesi gerekiyor çünkü içine koyulan C vitamini oksijenle temas edince bozulmaya başlar.","Maske için bir ampul C vitamini, yarım çay kaşığı sızma zeytinyağı ve birkaç damla limon suyu kullanılır.","Limon suyu göz çevresindeki kırışıklıkları soyacak, C vitamini yaşlanmayı alacak ve serbest radikalleri giderecek, zeytinyağı ise cildi besleyecek."]},"beginTime":2,"endTime":70,"href":"/video/preview/3451464297128377361?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=2&ask_summarization=1"},{"index":1,"title":"Maske Kullanımı ve Faydaları","list":{"type":"unordered","items":["Maske göz çevresine sürülüp masaj yapılarak kan dolaşımı hızlandırılır ki ürün daha çok emilsin.","Elde edilen ürün tüm yüzüne kullanılabilir ancak daha çok göz çevresi için üretilmiş bir serumdur.","Göz çevresindeki kırışıklıkları nemlendirecek ve torbalanmalara da iyi gelecektir."]},"beginTime":70,"endTime":93,"href":"/video/preview/3451464297128377361?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=70&ask_summarization=1"},{"index":2,"title":"Kirpik Bakım Tarifi","list":{"type":"unordered","items":["Kirpik bakım için bir çay kaşığı zeytinyağı, bir çay kaşığı fındık yağı, bir çay kaşığı hint yağı ve bir çay kaşığı kakao yağı kullanılır.","Bu karışım her gün yapılabilir ancak haftada bir de uygundur çünkü içine koyulan limon çok ince bir soyulmaya sebep olacak.","Ürün yatmadan önce göz makyajı temizlendikten sonra kulak pamuğu ile gözün üstüne sürülür veya boşalmış bir rimel kutusuna konulup rimel sürer gibi uygulanır."]},"beginTime":93,"endTime":192,"href":"/video/preview/3451464297128377361?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=93&ask_summarization=1"},{"index":3,"title":"Kirpik Bakımının Etkileri","list":{"type":"unordered","items":["Kirpik bakım ürününü her gece sürmek faydalı olur ancak bir hafta içinde çıkmasını beklememek gerekir çünkü bir kıl kökünün oluşup yeniden çıkması için bir buçuk iki aya ihtiyaç var.","Saçlarında uzama problemi varsa fındık yağı kullanılabilir, badem yağı da parlaklık verir ve kırılması dışında bir çeper oluşturur.","Ürün kötü kokmaz ve cam kavanozun içine saklanabilir."]},"beginTime":192,"endTime":244,"href":"/video/preview/3451464297128377361?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=192&ask_summarization=1"},{"index":4,"title":"Diğer Cilt Bakım Tarifleri","list":{"type":"unordered","items":["Türk kahvesinden peeling yapılabilir, yağlı cilt için limon suyu, kuru cilt için zeytinyağı, normal cilt için su kullanılabilir.","Sigara içenlerin yüzünde ağız çevresinde oluşan sarı lekeler için armudun kabuğunu ince bir şekilde soyup o bölgeye masaj yapmak birkaç dakika içerisinde lekelenmeyi giderir.","Kahve partikülleri çok ince olduğu için scrub peelinge uygundur, cildi tahriş etmez ve kan dolaşımını hızlandırır."]},"beginTime":244,"endTime":353,"href":"/video/preview/3451464297128377361?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=244&ask_summarization=1"}],"linkTemplate":"/video/preview/3451464297128377361?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Pervin Bulgak Kaş Kirpik Uzatan Formül - Saba Tümer ile Bugün (2. 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Programda Pervin Bulgak, mutfakta artan sebzelerden ve meyvelerden üretilen doğal kozmetik formülleri gösteriyor.","Programda kış mevsimine uygun doğal kozmetik ürünler ve maskeler hakkında bilgiler veriliyor. Pervin Bulgak, nar ve ayva gibi mevsim meyvelerinin cilt sağlığına faydalarını anlatıyor ve kuru ciltler için bal, yumurta akı ve zeytinyağı karışımı, yağlı ciltler için domates ve kepek unu karışımı gibi doğal maske formülleri gösteriyor. Ayrıca, cilt tipine göre maske uygulama sıklığı ve maske uygulandıktan sonra dikkat edilmesi gereken hususlar hakkında bilgiler paylaşılıyor."]},"endTime":598,"title":"Doğal Kozmetik Ürünleri ve Cilt Bakımı Hakkında Bilgilendirici Program","beginTime":0}],"fullResult":[{"index":0,"title":"Kozmetik Uzmanı Pervin Bulgak ile Tanışma","list":{"type":"unordered","items":["Ünlülerin güzellik koçu, biyolog ve kozmetolog Pervin Bulgak programda konuk olarak yer alıyor.","Pervin Bulgak, kozmetik bilimi ile ilgilenen ve kozmetoloji eğitimi almış bir uzman olarak tanıtılıyor.","Kozmetik uzmanı olarak çeşitli firmalara danışmanlık yapıyor ve hem biyoloji hem de kozmetoloji masterı yapmış."]},"beginTime":0,"endTime":76,"href":"/video/preview/17899196111862867801?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=0&ask_summarization=1"},{"index":1,"title":"Kış Mevsimi İçin Meyve ve Sebze Tavsiyeleri","list":{"type":"unordered","items":["Kış mevsiminde nar meyvesi hem yiyerek hem de sürerek tüketilmeli çünkü çekirdeğinde kan yağlarını azaltan CLA enzimi bulunuyor.","Nar suyu yüzdeki toksinleri ve serbest radikalleri alarak cildi koruyor, 10-15 dakika bekletildikten sonra soğuk suyla yıkanmalı.","Cildi gevşeyen kişiler için ayva çekirdeklerini temiz içme suyunun içerisine atıp 10 gün bekletmek, serum gibi bir karışım elde etmek faydalı."]},"beginTime":76,"endTime":222,"href":"/video/preview/17899196111862867801?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=76&ask_summarization=1"},{"index":2,"title":"Cilt Türlerine Göre Maske Önerileri","list":{"type":"unordered","items":["Kuru ciltler için bal, yumurta akı ve zeytinyağı karışımı maske öneriliyor, kuru ciltli kişiler bunu haftada bir, normal ve karma ciltli kişiler 15 günde bir yapabilir.","Yağlı ciltler için domates, beyaz un veya kepek unu karışımı maske öneriliyor, domates yağ dengesini düzeltir.","Zeytinyağının içerisinde E vitamini yüksek oranda bulunuyor ve cildin kırışmasını engeller, Kleopatra'nın güzellik sırrı olarak biliniyor."]},"beginTime":222,"endTime":492,"href":"/video/preview/17899196111862867801?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=222&ask_summarization=1"},{"index":3,"title":"Maske Uygulama Tekniği","list":{"type":"unordered","items":["Maske uygulaması çene bölgesinden başlayarak yukarıya doğru, yerçekimine ters yönde yapılmalı.","Kalıp bir maske olduğu için sürüldükten sonra mimik yapmamak, çatmamak ve konuşmamak gerekiyor.","Maske 5 dakika içinde kuruyacağı için 15 dakika bekletilmeli, soda veya içme suyuyla yıkanmalı ve maden suyuyla tonik yapılması öneriliyor."]},"beginTime":492,"endTime":593,"href":"/video/preview/17899196111862867801?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=492&ask_summarization=1"}],"linkTemplate":"/video/preview/17899196111862867801?channelId=d3d3LnlvdXR1YmUuY29tO1VDOFlMN25CQVV2WmE1TWtWUlVWZERXQQ%3D%3D&how=tm&parent-reqid=1752735877515716-16586695309406161661-balancer-l7leveler-kubr-yp-klg-207-BAL&text=PervinBulgak&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Pervin Bulgak'tan Kuru Cilt Maskesi - Saba Tümer ile Bugün (1. 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