{"pages":{"search":{"query":"Poznic Training","originalQuery":"Poznic Training","serpid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","parentReqid":"","serpItems":[{"id":"6695710398802201122-0-0","type":"videoSnippet","props":{"videoId":"6695710398802201122"},"curPage":0},{"id":"4302856592227426296-0-1","type":"videoSnippet","props":{"videoId":"4302856592227426296"},"curPage":0},{"id":"9988877543510605243-0-2","type":"videoSnippet","props":{"videoId":"9988877543510605243"},"curPage":0},{"id":"17339083611244206448-0-3","type":"videoSnippet","props":{"videoId":"17339083611244206448"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dFBvem5pYyBUcmFpbmluZwo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","ui":"desktop","yuid":"8575954261752219462"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"14450759671408744219-0-5","type":"videoSnippet","props":{"videoId":"14450759671408744219"},"curPage":0},{"id":"13210654317512740230-0-6","type":"videoSnippet","props":{"videoId":"13210654317512740230"},"curPage":0},{"id":"10076211431421630882-0-7","type":"videoSnippet","props":{"videoId":"10076211431421630882"},"curPage":0},{"id":"3210154680086555719-0-8","type":"videoSnippet","props":{"videoId":"3210154680086555719"},"curPage":0},{"id":"2258693710876614892-0-9","type":"videoSnippet","props":{"videoId":"2258693710876614892"},"curPage":0},{"id":"11502466025527068244-0-10","type":"videoSnippet","props":{"videoId":"11502466025527068244"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dFBvem5pYyBUcmFpbmluZwo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","ui":"desktop","yuid":"8575954261752219462"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"1117278452573317815-0-12","type":"videoSnippet","props":{"videoId":"1117278452573317815"},"curPage":0},{"id":"8853616340043557605-0-13","type":"videoSnippet","props":{"videoId":"8853616340043557605"},"curPage":0},{"id":"11420184880054463609-0-14","type":"videoSnippet","props":{"videoId":"11420184880054463609"},"curPage":0},{"id":"3286207312391584528-0-15","type":"videoSnippet","props":{"videoId":"3286207312391584528"},"curPage":0},{"id":"11948989824868343247-0-16","type":"videoSnippet","props":{"videoId":"11948989824868343247"},"curPage":0},{"id":"10141466599938640280-0-17","type":"videoSnippet","props":{"videoId":"10141466599938640280"},"curPage":0},{"id":"9804328767692062959-0-18","type":"videoSnippet","props":{"videoId":"9804328767692062959"},"curPage":0},{"id":"13625979529706896582-0-19","type":"videoSnippet","props":{"videoId":"13625979529706896582"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"viewerData":{},"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFBvem5pYyBUcmFpbmluZwo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","ui":"desktop","yuid":"8575954261752219462"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"quasarData":{"title":""},"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3FchannelId%3Dd3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%253D%253D%26how%3Dtm%26text%3DPoznic%2BTraining"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false}},"internal":{"nonce":"7418042603373960285770","expFlags":{"video_depot_viewer":1,"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"velocity_delay_drawer":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"video_update_d2d_after_clickout":1,"video_viewer_desktop_hide_tabs":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"before-player":{"regular":{"default":"R-I-2120168-1"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_dzc":1,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_adv_serp_right_fixed_screens":3,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_desktop_visible_header":1,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"int_newstr_header_tab":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","spok":"id","video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_redirect_plug":2,"distr_popup_on":1,"video_disable_serp_dzc":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_direct_viewport_margin_desktop":700},"slots":["1262687,0,40;1296088,0,85;1277490,0,21;1307133,0,80;1228195,0,3;1312830,0,3;1312743,0,55;1316055,0,91;1298359,0,18;1311804,0,60;1134672,0,82;1290409,0,13;1304781,0,24;1306131,0,34;1313814,0,9;1280360,0,38;1312903,0,52;1313840,0,88;123851,0,11;1313037,0,37;1307498,0,33;1307467,0,28;1310760,0,66;1312963,0,70;1308666,0,41;1289809,0,40;1307395,0,2;1305720,0,66;1315403,0,76;1146114,0,52;1289138,0,70;658770,0,0;364898,0,0;241535,0,92;90496,0,23;1308557,0,77;1314913,0,33;1312008,0,72;1311111,0,29;332148,0,68;1306687,0,26;901040,0,44;63006,0,83;972818,0,97;1305085,0,46;151171,0,39;1230682,0,76;1281084,0,68;704824,0,41;287509,0,60;1299576,0,19;1299587,0,89;1231503,0,38;1288010,0,58;912281,0,28;1313710,0,36"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3FchannelId%3Dd3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%253D%253D%26how%3Dtm%26text%3DPoznic%2BTraining","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&text=Poznic+Training","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&text=Poznic+Training","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Poznic Training: 80 video Yandex'te bulundu","description":"\"Poznic Training\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Poznic Training — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"quasarCsrfToken":"ya07dc5d432735d552d28a98add00818f","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1262687,1296088,1277490,1307133,1228195,1312830,1312743,1316055,1298359,1311804,1134672,1290409,1304781,1306131,1313814,1280360,1312903,1313840,123851,1313037,1307498,1307467,1310760,1312963,1308666,1289809,1307395,1305720,1315403,1146114,1289138,658770,364898,241535,90496,1308557,1314913,1312008,1311111,332148,1306687,901040,63006,972818,1305085,151171,1230682,1281084,704824,287509,1299576,1299587,1231503,1288010,912281,1313710","queryText":"Poznic Training","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"8575954261752219462","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,299121,313103,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1089355,1060131,1099741,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1152703,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1279793,1279825,1246754,1277457,1281110,1276447,1289213,1288208,1313568,1299604,1262687,1296088,1277490,1228195,1298359,1280360,1312903,1313840,123851,241535,90496,1308557,63006","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1752219477","tz":"America/Louisville","to_iso":"2025-07-11T03:37:57-0400","__is_plain":1},"isQuasarEnabled":false,"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","tld":"com.tr","isEmbedded":false,"shouldDailyClickoutDzenInSerp":false,"shouldDailyClickoutDzenInViewer":true,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1262687,1296088,1277490,1307133,1228195,1312830,1312743,1316055,1298359,1311804,1134672,1290409,1304781,1306131,1313814,1280360,1312903,1313840,123851,1313037,1307498,1307467,1310760,1312963,1308666,1289809,1307395,1305720,1315403,1146114,1289138,658770,364898,241535,90496,1308557,1314913,1312008,1311111,332148,1306687,901040,63006,972818,1305085,151171,1230682,1281084,704824,287509,1299576,1299587,1231503,1288010,912281,1313710","queryText":"Poznic Training","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"8575954261752219462","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"7418042603373960285770","disableDoc2DocHostLink":true,"shouldHideChannelLink":true,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":165,"visibleHeader":true,"hideTabs":true,"animated":false,"isServiceLikeViewer":false,"isDoc2DocScrollFix":false,"smartDesktopLayout":true,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"isVerificationMarkDisabled":false,"shouldPlayNonStopForExternal":false,"forceSlowBufferingAlert":false},"shouldShowAdvId":false,"isAdultQuery":false,"classQueryIsPornoWebScore":0.004141269252,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"8575954261752219462","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases/frontend/video/v1.1626.0#618b8cb6ead27bec626f1c305ce4a9394481b5c9","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","feedback":"296","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"6695710398802201122":{"videoId":"6695710398802201122","docid":"34-1-0-Z658E0641C3E81BC1","description":"#davidpoznic #poznictraining#fitnessadvice #workoutadvice #sciencebasedtraining #sciencebasedfitness #trainingadvice #gymindia #fitnessindia #personaltrainer #personaltraineronline #trainsmart...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4044310/232a61e7c60a849e13739339aab2b2ed/564x318_1"},"target":"_self","position":"0","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","isAdultDoc":false,"relatedParams":{"text":"Poznic Training #shorts #davidpoznic #poznictraining","related_orig_text":"Poznic Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Poznic Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MGyAye-jd4M\",\"src\":\"serp\",\"rvb\":\"Eq4DChM2Njk1NzEwMzk4ODAyMjAxMTIyChM0MzAyODU2NTkyMjI3NDI2Mjk2ChM5OTg4ODc3NTQzNTEwNjA1MjQzChQxNzMzOTA4MzYxMTI0NDIwNjQ0OAoUMTQ0NTA3NTk2NzE0MDg3NDQyMTkKFDEzMjEwNjU0MzE3NTEyNzQwMjMwChQxMDA3NjIxMTQzMTQyMTYzMDg4MgoTMzIxMDE1NDY4MDA4NjU1NTcxOQoTMjI1ODY5MzcxMDg3NjYxNDg5MgoUMTE1MDI0NjYwMjU1MjcwNjgyNDQKEzExMTcyNzg0NTI1NzMzMTc4MTUKEzg4NTM2MTYzNDAwNDM1NTc2MDUKFDExNDIwMTg0ODgwMDU0NDYzNjA5ChMzMjg2MjA3MzEyMzkxNTg0NTI4ChQxMTk0ODk4OTgyNDg2ODM0MzI0NwoUMTAxNDE0NjY1OTk5Mzg2NDAyODAKEzk4MDQzMjg3Njc2OTIwNjI5NTkKFDEzNjI1OTc5NTI5NzA2ODk2NTgyChQxNjE3NzIyMzU1NjM0OTQxNzgxMAoTODA3MjczMjM1MzI4MTg3MzgwNBoVChM2Njk1NzEwMzk4ODAyMjAxMTIyWhM2Njk1NzEwMzk4ODAyMjAxMTIyatkCEgEwGAAiRRoxAAoqaGhmd2RxaHhvbmRwbm9tY2hoVUNDaF91WjBtNkhpVktVbC03ZVhTd3R3EgIAEioQwg8PGg8_E7ABggQkAYAEKyqLARABGniBBAf4_PwEAP4JBwEEBf4B8Qr5_Pr-_QD2APX1AwL_APsA9__8AAAABgX9-wAAAADw9QYAAAAAAAr8CAj5AAAAAAH___sAAAAVCAL1_gEAAP3-BfQCAAAACf3yCwAAAAD6BgEGBAEAAP_6-wUAAAAAEvsAAfz1_gAgAC0S1N87OBNACUhOUAIqcxAAGmDrGgAeEvzz5BgR8PMF5_j8_xn6Bvr-APrpAB8T0-0G_fzyD_QACNj8B9oAAAAADOMSDwDsLvbv9_MAJvz77Ab8GX8bEfkg9yP34PH0BP326BQW_OgA9QQEDhDo9xHWCQkgAC1Wp5Q7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=MGyAye-jd4M","parent-reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6695710398802201122"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"4302856592227426296":{"videoId":"4302856592227426296","docid":"34-10-12-Z85ECD0C566E006FF","description":"#davidpoznic #poznictraining#fitnessadvice #workoutadvice #sciencebasedtraining #sciencebasedfitness #trainingadvice #gymindia #fitnessindia #personaltrainer #personaltraineronline #trainsmart...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3458794/bc87a8d5ec9185c947c991b8ccf10a4e/564x318_1"},"target":"_self","position":"1","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","isAdultDoc":false,"relatedParams":{"text":"Poznic Training #shorts #davidpoznic #poznictraining","related_orig_text":"Poznic Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Poznic Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=VT5uBj822lM\",\"src\":\"serp\",\"rvb\":\"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_E5cBggQkAYAEKyqLARABGniBBAf4_PwEAP4JBwEEBf4B8Qr5_Pr-_QD2APX1AwL_APsA9__8AAAABgX9-wAAAADw9QYAAAAAAAr8CAj5AAAAAAH___sAAAAVCAL1_gEAAP3-BfQCAAAACf3yCwAAAAD6BgEGBAEAAP_6-wUAAAAAEvsAAfz1_gAgAC0S1N87OBNACUhOUAIqcxAAGmDrGwAeEvzy5BgR8fME5vj8_xn6B_r-APrpAB4T0-4H_vzxD_QACNj8B9oAAAAAC-QSDwDsLffv9_MBJvz77AX9GX8bEfgg-CT34PH0A_726RMW_egA9QQEDhHo9xHWCQkgAC0ALZU7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=VT5uBj822lM","parent-reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4302856592227426296"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"9988877543510605243":{"videoId":"9988877543510605243","docid":"34-11-13-ZD829323F05E8FAA6","description":"#davidpoznic #poznictraining#fitnessadvice #workoutadvice #sciencebasedtraining #sciencebasedfitness #trainingadvice #gymindia #fitnessindia #personaltrainer #personaltraineronline #trainsmart...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3736269/3bf07414ce0ecdc80ed74354630d9a7b/564x318_1"},"target":"_self","position":"2","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","isAdultDoc":false,"relatedParams":{"text":"Poznic Training #shorts #davidpoznic #poznictraining","related_orig_text":"Poznic Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Poznic Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=2R9rRFuBtb8\",\"src\":\"serp\",\"rvb\":\"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_E2-CBCQBgAQrKosBEAEaeIEEB_j8_AQA_gkHAQQF_gHxCvn8-v79APYA9fUDAv8A-wD3__wAAAAGBf37AAAAAPD1BgAAAAAACvwICPkAAAAAAf__-wAAABUIAvX-AQAA_f4F9AIAAAAJ_fILAAAAAPoGAQYEAQAA__r7BQAAAAAS-wAB_PX-ACAALRLU3zs4E0AJSE5QAipzEAAaYOsaAB4S_PPkGBHw8wXn-Pz_GfoG-v4A-ukAHxPT7Qb9_PIP9AAI2PwH2gAAAAAM4xIPAOwu9u_38wAm_PvsBvwZfxsR-SD3I_fg8fQE_fboFBb86AD1BAQOEOj3EdYJCSAALVanlDs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=2R9rRFuBtb8","parent-reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9988877543510605243"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"17339083611244206448":{"videoId":"17339083611244206448","docid":"34-6-4-Z78FB847304B530C3","description":"#davidpoznic #poznictraining#buildmuscleburnfat #burnfatbuildmuscle #bodyrecomposition #bodyrecomp #burnfat #burnfatburn #burnfatfast #fatburning #fatburningworkout #fatburningworkouts #gymindia...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3802329/27788655a6d02a527d454f2e72eeeca5/564x318_1"},"target":"_self","position":"3","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","isAdultDoc":false,"relatedParams":{"text":"Poznic Training #shorts #davidpoznic #poznictraining","related_orig_text":"Poznic Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Poznic Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5Ws_4JKFsFI\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TW4IEJAGABCsqiwEQARp4gQQH-Pz8BAD-CQcBBAX-AfEK-fz6_v0A9gD19QMC_wD7APf__AAAAAYF_fsAAAAA8PUGAAAAAAAK_AgI-QAAAAAB___7AAAAFQgC9f4BAAD9_gX0AgAAAAn98gsAAAAA-gYBBgQBAAD_-vsFAAAAABL7AAH89f4AIAAtEtTfOzgTQAlITlACKnMQABpg4hUAKBP3_OAjCfXm-uHy-vQr_grrAAD17gAwE8niCfDr5xnqAA3C_RLJAAAACAzVExgA7kDz4wLzAiHxAN0S-iJ_IxUAJwUzAuLn6Q_6-90fKfjRAPX8DCEY3e8h2A4LIAAtVmVqOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=5Ws_4JKFsFI","parent-reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17339083611244206448"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"14450759671408744219":{"videoId":"14450759671408744219","docid":"34-10-7-Z02C9AFAC4854A22C","description":"In this unpublished interview excerpt, Bollywood superstar Aamir Khan shares his personal definition of fitness. While fans often think of Aamir as "Mr. Perfectionist," the truth is that hi...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4080384/9b253610ab66c75b0c940823847a137c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/sI8OVgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","isAdultDoc":false,"relatedParams":{"text":"Aamir Khan on Being YOUR Best -- Unpublished Interview Footage","related_orig_text":"Poznic Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Poznic Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=VX3vvspgHNM\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TdoIEJAGABCsqiwEQARp4gQQI_wUAAADs-gj6BAAAAN0A8fn8AgIA5gME_Qn9AgD1EwcD_wAAAAj_-_f5AAAA9AYA-PwAAAAJB_v5BAAAABMDEgD-AAAA-fv5AgABAAD8-QEJ-QEAABj7A_T_AAAAAgEG__3_AAD-_P79AAAAAAPx-_wAAAAAIAAtAAfVOzgTQAlITlACKoQCEAAa8AF_2_YCzPn0__8DAwH_9_4A4yYJ_zoI5gDs9eQA--oUAfDo_wHK4-__C9YBAO75LADv6vAAnPQMAeDpIv8UEOoAwO0IABYODAAW79ABCuT9AB8ODf64-Bf_CuoLAWEECf3iBfj--wAA_vQNHgIr4Q4CAfL8_xP3GwIMzfkEHPDvBAMP_f0W-v7-8fjv__IE9AIh7AMC4PYFAP8gGwEPAvcG-CL6Av0C9vzU-PX_3xMDA-HkAwHfBhkAFw4IDerrFf0NAQv_9ecB8tb76Pz0Bfv5_vIBC_MP_wAVFxD95QkF_eLmAvza5PEEES0HBfQnBvggAC0pxTc7OBNACUhhUAIqcxAAGmAIEQAZ-QMPze8C1_Em5A8E-f8NAOfiAAHlAAc09AcHHvjQFgIA9PgBBdUAAAAI-QwhDwDzOBLvCRXx6vwK6fQKF38YJQgMFxkD5OEXCQsJ_xESIyEA7RHoHxAcADwFERIgAC0CfIQ7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=VX3vvspgHNM","parent-reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14450759671408744219"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"13210654317512740230":{"videoId":"13210654317512740230","docid":"34-1-12-ZA4451D2B09A433C8","description":"variations! So, let's cut through the B.S. right now: YES, planks are good for you.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4222871/2366888da1da6a9e08d1d3b06ec1828f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/DzH9SwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","isAdultDoc":false,"relatedParams":{"text":"20 Plank Variations | All Levels","related_orig_text":"Poznic Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Poznic Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=QPFMuR9Wka8\",\"src\":\"serp\",\"rvb\":\"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_gGCBCQBgAQrKosBEAEaeIH6_vvzCvMA-ujyBfwH_gIBDuv_9f39AOv3EwYIAQAAEgkMAfsAAAALGv4BCgAAAOcRAfX-AgAADhLr_wMAAAAKAAQF-wAAAA4GFv7-AQAA7-oM_QMAAAAE-fwEAAAAAAEMDfj-_wAAAxQBCQAAAAD7HPf4__8AACAALWxBtTs4E0AJSE5QAiqEAhAAGvABduL6Ad8M4gDk-O8A6ggYAQEA_wAUCOkA1vHLAAfjBADv8gMAtOLe_j32_wH2IB__7_j9AIEHAAH69DICShkAAdMDBABGGwz_BOXkAg_pC_8X9gIAvAoI_xX7CwA5Khr_CiLY_wHjBf_0DiAD9fYRAPbkAAEeDAP_7ub3ATAcDADv_Pz5CPP7ABj9AADe9PMHUd8FAgAGCfsmDxD-8ejsBQUg-_fv7vn20wgQ_OXzDvqqFQIBAPoO-O_8AgHf-RH-IicOBOj0_PXtB-r67hUH_urd8QMKC_sE9O4S-eb3BAPoDBD46wEACCQi_frmIfkFIAAtQi8tOzgTQAlIYVACKnMQABpgFwsAJQkh6NsGDeP-DQkSJBz3_-TXFgDzEQDvLw_5-ivZ2ODrAA3WKwbGAAAADR3yAPcACUwQFSrs2u0Z3c_h6A1_BiIM9Cj9Cd4C3A0cD_cBCSEzAK8a4CwZ-eIiI_olIAAt4qhZOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=QPFMuR9Wka8","parent-reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["13210654317512740230"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"10076211431421630882":{"videoId":"10076211431421630882","docid":"34-2-6-ZA7164B1A8C341170","description":"If you're looking for breathing exercises to improve posture, relieve back pain, and eliminate stress, then you've come to the right place! One of the most common questions I get is how to....","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3217167/00d921ea922230cdc6840bd74e886850/564x318_1"},"target":"_self","position":"7","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","isAdultDoc":false,"relatedParams":{"text":"Breathing Exercises to Improve Posture and Relieve Back Pain","related_orig_text":"Poznic Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Poznic Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=JVYp8UqyR0w\",\"src\":\"serp\",\"rvb\":\"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__QDAAAAAPn_A_oH_gILDPX39gAAAPTuAP33Av8A8wD-_v8AAAD_9wADAgAAAPb--wj0_wEAFwAD_gUAAAAeCfQF_QAAAA0H__r-AQAA9wEL_gMAAAATBAH9_wAAAAkCCP8CAAAAAQIJAAAAAAAN-fcFAAAAACAALdKg1Ds4E0AJSE5QAipzEAAaYOISAC0qAQK7EhPizO7lJh8DAt4E5Pf_FPUAGSMz_xX50r4iAv9C4BbytgAAABAOwPb-ANpgGcwUBAER9Z31-BUEf8okHPlPGAe659jvGvz4-doZMwDWIeQ0NbIEDBX-ACAALbXRMzs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=JVYp8UqyR0w","parent-reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10076211431421630882"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"3210154680086555719":{"videoId":"3210154680086555719","docid":"34-1-13-Z0F00D312D44A8EA4","description":"Can you beat my 70-year old mom?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2177248/6815e0f501b1fe3bd1894ebdf43afb9f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/pO9-WgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","isAdultDoc":false,"relatedParams":{"text":"Can You Beat My 70-Year Old Mom? (Dead Hang Challenge)","related_orig_text":"Poznic Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Poznic Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=vT13E4QvPyA\",\"src\":\"serp\",\"rvb\":\"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_E9MBggQkAYAEKyqLARABGniB7gX8BQH_AAbyCAMECP0C7A75Bvn-_gDn-vv-BP4BAAkQ-gT8AQAA8gHw9f0AAADr9foIAAEAAPL5C_32AAAAAQsM8v0AAAAWCAL1_gEAAP_7-_8D_wAAEAb5EP8AAAD6AQoA-v8AAAL9-_UAAAAA9vIE_QAAAAAgAC1qLM87OBNACUhOUAIqhAIQABrwAX8H3AHL-fT_cvP7ARLzDgHsINsARv3wANIBDAA06vUB-Ar8AOwRAQAv6AUAHQoJAOUGAf-59fH_0wEOABIJAQDP8u4AF_EOASUYBAAk-RH_Ivv-_7UA-wLVE-wAEx37At_86v66Gxb-AQMGAhIO_wLjCPoD-A_f_xTkDgNH9vMCEAkE_PDmAP0N9Pj70AoNAg3u5wEB-wv9FBjtAfru-QADCQ389xEAAe4UFQUk1AwA7PPx-BTkFAIJCf0KG_IKBusL_gMSFv77H_MG9BT7EfYG4gsGFRL2_QP4_gLv1ADz-gj7_tMS9PYi7wD-HRMU_SAALbixMzs4E0AJSGFQAipzEAAaYAsCAD_iHC_QD9_b3v7X6xRZ-gnz6PD_NSUA9uzk9ARC3sMhHv8l8AEYtAAAAA8ND99SAOdrK-rlDejMArfo5u4Sf1EsCAcVJ-jp8-UZFPsXFfYiJQDsP5oc7N8XRhHiGyAALeEVLDs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=vT13E4QvPyA","parent-reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3210154680086555719"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"2258693710876614892":{"videoId":"2258693710876614892","docid":"34-4-4-Z157279E24D0FAC82","description":"If you're looking for a fun and effective chest workout you can do at home with no gear, then this follow-along push-up workout is for YOU! In this video, I lead you through a push-up workout fo...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3829808/dc0c98df12d906f146a52480000874b1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/vjiPQgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","isAdultDoc":false,"relatedParams":{"text":"Push-Up Workout (All Levels - Follow Along!)","related_orig_text":"Poznic Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Poznic Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jN-MUBbIcmo\",\"src\":\"serp\",\"rvb\":\"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_E9QDggQkAYAEKyqLARABGniB9wX3_P4CAPnrAf_9BP8B8Ar48fn-_QDm-fsK-P0BAAL7BPsDAQAA8_4PBfgAAAD7_PT59f4BAAoFAAkEAAAAAPz-BvkAAAAFAfsR_wEAAPnyAPgCAAAADvLuAv8AAAD5BRIG_gAAAAv2_QsAAAAAGQrz-wAAAAAgAC1aINg7OBNACUhOUAIqhAIQABrwAXbrFf7qKuUCtfQFAMoYBAABAP8AJssEANPe0gDfAOkB1u7K_8vZxv8mDu4A-xEsAOgF7P6B2wABxAZD_lo-8QLIBRgAVhH-_x3pwALw6gX-JecNAKjtAgLv_AcAUREjAyks3P0B3Af_DvAL_xLTGf8Y_P0L-gEHAQHu7Ahi7gwC6gQH_BEM6_0RAPwA2hX5CTP19P7zB__-_yskAgbW-woRHe798_br_M0Y6gDbEff01vb-B831_gYDCR0D7t_kARs0-_bW3uX68x3pB-b7EQgC9BsMOyYP9RcCGwT_Jh8L1QMECuXuDxEWFAMQGBUA_yAALTIDCjs4E0AJSGFQAipzEAAaYCcKACUMI__d9RbkBin_8QIJE-7d8wcACSUADgsUCgwuz8oV5gDwxSz9wwAAABYw7PgtAPNRI_AY59q3E_DRBvkRfwcWCxwtGQnUCeb9Ex7c_gQ5JADB9eMyFdoKGhb7GSAALUboTzs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=jN-MUBbIcmo","parent-reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2258693710876614892"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"11502466025527068244":{"videoId":"11502466025527068244","docid":"34-10-16-Z30FA63F953BD0064","description":"If you'd like to perfect your triceps stretch, check out this tricep stretch with a full progression that allows you to deeply stretch your triceps and lats. These stretches are great for gettin...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3852559/abecd28d2493f960005b9dddb57d448e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/y_arrwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","isAdultDoc":false,"relatedParams":{"text":"Tricep and Lat Stretch (Tendonitis Relief)","related_orig_text":"Poznic Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Poznic Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=GHwuNjiPWC0\",\"src\":\"serp\",\"rvb\":\"Eq4DChM2Njk1NzEwMzk4ODAyMjAxMTIyChM0MzAyODU2NTkyMjI3NDI2Mjk2ChM5OTg4ODc3NTQzNTEwNjA1MjQzChQxNzMzOTA4MzYxMTI0NDIwNjQ0OAoUMTQ0NTA3NTk2NzE0MDg3NDQyMTkKFDEzMjEwNjU0MzE3NTEyNzQwMjMwChQxMDA3NjIxMTQzMTQyMTYzMDg4MgoTMzIxMDE1NDY4MDA4NjU1NTcxOQoTMjI1ODY5MzcxMDg3NjYxNDg5MgoUMTE1MDI0NjYwMjU1MjcwNjgyNDQKEzExMTcyNzg0NTI1NzMzMTc4MTUKEzg4NTM2MTYzNDAwNDM1NTc2MDUKFDExNDIwMTg0ODgwMDU0NDYzNjA5ChMzMjg2MjA3MzEyMzkxNTg0NTI4ChQxMTk0ODk4OTgyNDg2ODM0MzI0NwoUMTAxNDE0NjY1OTk5Mzg2NDAyODAKEzk4MDQzMjg3Njc2OTIwNjI5NTkKFDEzNjI1OTc5NTI5NzA2ODk2NTgyChQxNjE3NzIyMzU1NjM0OTQxNzgxMAoTODA3MjczMjM1MzI4MTg3MzgwNBoWChQxMTUwMjQ2NjAyNTUyNzA2ODI0NFoUMTE1MDI0NjYwMjU1MjcwNjgyNDRqsgwSATAYACJFGjEACipoaGZ3ZHFoeG9uZHBub21jaGhVQ0NoX3VaMG02SGlWS1VsLTdlWFN3dHcSAgASKhDCDw8aDz8TsQGCBCQBgAQrKosBEAEaeIH9Avv5_AQA_PkGBwIH_AL_EvgG9_7-AAn2-fQDAv8ADPwGCwIAAAD3-_v5AQAAAAAECf_7_gEAEvYBAAMAAAAb8AIB-wAAAP8I8v3_AQAA9v8A_fkBAAAN8u8C_wAAAP4LCAT6_wAAAPYTAQAAAAAD-f4DAAAAACAALYjv3js4E0AJSE5QAiqEAhAAGvABeP8cAOUQ6QHH4-MAwQ35_9IQ_P8o8w0AlN3UAebtTgHq7wMArv_3_0Pm6gD7ESwA4gAp_YHbAAHcJgv_Kiv4AdrF5AAW2QUC3v3rAPsBD_8l5w0AyeMQAAXxHP5RESMD6P_u_sXMBwHX8xEDa-ALAf8Z6wQb5gf_DQfWCCncEP4OKer9JxcXBPL30v7lGOUENxHt98UnIv3rEQb5_RTVBP787vfW7P366Br9_MUI9Pzc6u4G59QU_P78BQnt5w74HCvo_-Hx-vMH0tr41hEK9RPm_hsZIRr-AdcW_AUAFAj4IfQFweEBDjr-9PzX-AADIAAtMgMKOzgTQAlIYVACKs8HEAAawAeyDse-51kkPN8Kl7zfGCK-1G-VO68-QzztA6q9X_yjPDjYi70fgT-8TSzVPI1S17t2pTW-fQpbvIrSmDvYF389zWkDPD6USD0m41i-EsgbvCrJujy-77m91o9NPUEWvTwHmg8-Vt6EvEV4xTx2CT09jmNavItSH7xD4Ys-2Y4SvIg5MLmSiJq9fmCNPTx38TvjNjq-CTKGumSnCb0wry29Lr_dvHkPxLv1Yi09WVSfPHG74TulUf273e16PelKwjtp_ig-i13TO0cLKzy6aEi99ZZ8Pb5W-DwPQsS6an7jOlyKULy4pJQ9IIUGvTo9zru8Wm49t4u8Onblrzts6dG9qValPW0a27yfIPE9EA4svY4RJznqeVe--XyJvXDis7oTYeM94uyRPZ7ElLtXsA2-ytu2PHV5jrwZ26U9qVEjvSBJpDy37ko6AvEdPLS_GryPtRU99D1-PMnBtjy3zpS9NymmPbgaADxxDIc9NaBZPR2RbzuqcxY9BJ4qPXz0xDs-eym9deMiPejwNTzsj4e7dmKgPDDrzbv6VB-92WHnPFimhLxKJme9tGcBPNZJxzpl8GE9aVHEvD90_zrYdRm9HGpKPDNRJbtKFJA8ntrmObpWMbzYiDu8ycduPc46ITz8fya9AEptPZKW57ty7I-8iZNAPU2wLDs9Kl6-3KOSPH6qHbl8FRS9raqSve31rLvrNzM9MWdRPcZx-ToYsgo-ZZ7DuxjRgjg-A2q7N-Hevdl8zrli3iG7our8vG8-Gbrboaa91WINO0M7-DjlGco9DonWPLMsyzhbDxo9-0uBPXPcZzkvS8C94mbnPPG7UDgA4L09YskLPZPywThvZ9-96N5-PVxjhjm3JMk75ygxvRvRxrkKKHm8HF4OvORLU7k3U6G8s68VOf0yNTlGmtg9sjMAPdYLkDjUiVo9RzzUOfeXdjmNDqc7BUOpu9A4MbkcObm5UaYsPIHCp7jlP2m9jDL2PEMtibl0PqE8hX-cPYyWRLkHaic9H0IGPZ5xJrgqJRq9SDWcvWXAuDg_hnM9B0SIPPYoETdqapk95hROvVRFWTjVf5A77IbtvMG_yDjJdRM-NlBKvXgUOTmMSPm8kjwXveQvGzfajgk-LXeGPboLADmCVUU-dMg3PcnchLnL2DA9cSy5u0qpjjimP5C9l-ZxvQ5_hbde9JW8APFpvZBWSbVYLTo9c33EPVwvtLjkYFu9YXRUvbQC_Lj6iw-9f3aGvUFb57Viglq9WyBmPWQ1uzdHiLw7NYkGuvfDPDggADgTQAlIbVABKnMQABpg_QsANe4p26EEFOjbBuj-NPQP9geoFP__GAAKHu4M_NP4tA_yACj6IiSrAAAA-zOvGzMA-mrq1Tb02eswxeAL8zZ_-xEWFjMcDdAf_VX-HgjbDC4XAKQhzGVO4xIBFgQPIAAtNXUiOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=GHwuNjiPWC0","parent-reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11502466025527068244"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"1117278452573317815":{"videoId":"1117278452573317815","docid":"34-0-15-Z86C711A32B869A7D","description":"If you want to learn how to stretch your chest, whether after an intense chest workout or just to start your day off with a nice sense of opening, this video will lead you through a full...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4477054/91d470966253f1b571feb842e4b0d972/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Z36JjgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","isAdultDoc":false,"relatedParams":{"text":"How to Stretch Your Chest (Full Progression)","related_orig_text":"Poznic Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Poznic Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5rQgr_6jxms\",\"src\":\"serp\",\"rvb\":\"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_E7EDggQkAYAEKyqLARABGniBCQX6_AAAAPz5BgcCB_wCDgzyBPUAAAD8Bfn9BwT-AAj86gUCAQAA9Qr8-QQAAAAE-gP7BP0BAA_9_gMEAAAAEvUDBwIAAAAHAf3-_wEAAAT3_gMBDAACB_sHDP8AAADtEv8H_wD_AP3_DQUAAAAAC_Pw_AEAAAAgAC0YBNU7OBNACUhOUAIqhAIQABrwAX_0Nf6--9__mvXCAPb2FgG4JRgA9hUTAIXXzQHn_tEAIBcXAMcZ3_8lQ9b-n9M7_hLVHQCgGt8Ak_sQ_wgiMgCsJ9cAASztAR0o3gFS-BEB2PwY_vg1HwAYFwwASyj6_jDFvgAqPf4Bsu0pAln8-QDs--f67Pr6BtoXCQIr6OYGo-nP_T5N_QDYCsb-3BIWCScUHf7fL_P3ygL9ByoU-A37Dt3_PwwN_g4g5f0VGO307Pb9BgEHCQIKzgL_8M_wEeQ7CgUADCICNdTsCwtqGwc-8iAZ5ODf_yoJ_Afd8SLo9ybyBQwN-x7lAvv869UHAiAALU178To4E0AJSGFQAipzEAAaYBQGAPnwKgXeISvw4uAIEyP48Nbb3gj_CPYA4inkCQ7s0_b-8gAY4hXbvwAAAAQqzjYTAO5SEv8l_OLgJ53sEgX4f9UI4PYhFRP_BwcdJCjh_-gQKgDbRNouOOkIFCUYFCAALSlVSTs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=5rQgr_6jxms","parent-reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1117278452573317815"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"8853616340043557605":{"videoId":"8853616340043557605","docid":"34-7-7-ZB76C8812107BEC3E","description":"Bollywood megastar Aamir Khan is well known for the spectacular body transformations he’s undertaken for his roles in various films over the years. In 2008 he blew us away with his intense role...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4612819/d7e7facd7c094877bb4062a6904f1674/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/k0uZNwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","isAdultDoc":false,"relatedParams":{"text":"The Acrobatic Body - Aamir Khan's Untold Transformation","related_orig_text":"Poznic Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Poznic Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=9dbSnkFmGek\",\"src\":\"serp\",\"rvb\":\"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_E_oCggQkAYAEKyqLARABGniBDf36-AP8APD6EwYHBP4B7AP1APn__wDm8g_4A_4BAPcABfkHAAAA-wb0_P8AAAD-BQYI_v0BABX58_QDAAAADQEMBPUAAAAEARQK_wEAAP4EAREE_wAAABcJ-v8AAAD1EAEDAQAAAO_2B_oAAAAAE_7tAwEAAAAgAC3Q0Ms7OBNACUhOUAIqhAIQABrwAX8TBAPa8gUB9fAEAdkFBAG73_QAKPbrAArV6gDC4RUAE__zANP8AABt_A4C3_sMACrUGf7QHgX_0fYCAUQODQC0EwEAVusAAAX22P_x5RH-D-_5AMsJ3wHwDgb_SRjy_szs1_0c_fUEAdvx_gwGCv0G-_cCNO72__7T-vxGE_kB9ugO_hDeDgQV3_kA_ez2_wLdBwfk9A_-Lv36_BUT7wPiAwD-BcEFBPwL-AnOB_b809n3-_UA9P7u_AIC_gX8CSkrBvP7_vAD-tD6CeQIHAMGD_UG8vkF8w4YBv8M9gkAFfX0EN_R-AYlAgQDBA33AiAALQS6Ijs4E0AJSGFQAirPBxAAGsAHWmi_vjxeEj3SjAU9XS-SvZUe17wclYA8w-OhvXAbV7xX7uA8NrAFvnrPNzyScMY8lXKIvXoasLwAJgA7L_rqPacsGT1WPjC9FXoTvUU6crxKRum8FRxOvqxNyDw1lx87JNNxPtvsWb0W1IG8NdISvSgxhLs-IS26m3aZPkC_Dz2zK4g6-KEaPB-F6728kXm8nRIAvk0P2jiV0568bFrpPJ_KqTzvxZc8z0mfPYWZkbwuqoe7lmT4vELenD3xdgK6bVYNPqeXg711YJS8fxXgvW47I73xnZg8-WHJPeoENDyIuSS8GmoEPuIxkTiD3bC8_MPWPWaAjzv78he8l-QwvkRvLD3sgma8F0DfO9T7HD1UcWM8nrTwvfeK1Tv_2Nq8SfeevVOHqroC-OE7D_AEvlxy3D2_gL07HEe3PaHg-7vvDfQ8MGwIvfShML0ZvnA51b5Pvdmi-7zYcdO7z6Qovfwjgj1U1ZW8qBSwvSZjJr1Jewu8trVqvXqvVT2_1iU8V9pYvZR4T70sntk7kAOlvcOsgb2o4-86z7pGvs5RhzxxT6G763IqvVzk3r0DlCu81RaovdvxcDw0R3s7iq3gPZgFqT11wz67pH29PXPJh70vyC87c9nIvWIzez0J7cm7VK7su-RZeD2WFRa8aagRvRiu8zx8HSE8uOoKvj_2RLuwf1m5iV_RvdLxAr2dmq679ahOvaEnijzixSm74UF1u2ov4r3B_yI6lQwAvVdfWL0zU3M4cIQ7vSEGCr55e024OQRTvZCjeT02Tvy22XBCvTF8xLskLwm67xkuPKnZQz1pMAI5mQlrvb0fEj1oD4S2Cw-FPZnktryORXa5ebbDu6LOYT1WBRO5uhCbvZUnwL0O0R85Cih5vBxeDrzkS1O5a7tEvbHQWL0EI_e46nYGPlLeXT03OPg1IiJrPZ2klL2oFyS3Z-_MvZoRlLwexIw5wV1svTn7ubwvVkk4rYprvYum87wCkLa4QU0Ivd-HpDv2flU4UdnwvDnlGz2SSpQ4WNyJPZd9LT0PaCG1RaFAPBVeuDxpfPS3DCl1PB7mBj2DLVg3oA_APRIW1bxcphi2S-ofvX6HJz2jdhI4i1HXujWnXD2UokE4q9ELPsuLp7xVGrO429VVPe9BiTm-Jh24f9aBvV7X7z05thm56gE4vcMupbyuEcm3o5qdPdvebr3gdQ04yknuu1pIYbvBxyW4BObhvbBi57y_x8O4xXThPKRKnLuB6wW5YGNtPfiehr3rxsQ46kkRPF3WKT3TQas2IAA4E0AJSG1QASpzEAAaYP4YAB8ABgzR7QXd6RnP_gX6CQAA4uQA6PYADygD8BEU-cDvBwD38A8E0gAAAPzwEA8WAOI9FN8EG_HwEPr5BgEUf_4pBvceCvTbEBQh-BUGHQoTHwDaHd8YIxP1OugQEyAALRHlfDs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=9dbSnkFmGek","parent-reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8853616340043557605"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"11420184880054463609":{"videoId":"11420184880054463609","docid":"34-7-11-ZC65A1D55311349DE","description":"JOIN Poznic Training! https://poznictraining.com/ We offer tons of fitness and diet resources, Aamir Khan's Workouts, VIP Videos, Exclusive Master Classes, and much more! ---- - In this video I.....","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3962136/9cbcfa190a6ad4cfdc88e29d7af0e216/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/KxiHSQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","isAdultDoc":false,"relatedParams":{"text":"5 Reasons You're Not Losing Weight - Top Calorie Deficit Mistakes","related_orig_text":"Poznic Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Poznic Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=D9M4lODu1FA\",\"src\":\"serp\",\"rvb\":\"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_MBAAAA-e0JCQYH_AHzDgML-f39AOf9BQL__gEA-_0G7v0AAADgCPYD_QAAAPf9_vX6_wAAEfv--AMAAAAS9QMHAgAAAPn-9Pr_AQAA-Pf3_QP_AAACBgURAAAAAAcN_wD5_wAB-Qr5_wAAAAD__QDwAAAAACAALXgc1Ts4E0AJSE5QAiqEAhAAGvABf_0iAuAF9QEHBe4A3jAWAa74CgBS9w8Ay9YiAPEVEAFFF_wAvf_5_08CBAEn8v0A3wrx_8Tf7gHeIfoAcQz5AQMC8wE37_sA9BL4AunzDgD57gX_8wEMAiAgGAAkChL_0fQO_-gk9QEXCg3_IffwABXh-gcZAvwBRgUNASDtF_7l8_L-9gr0_-0H9gHbEAkEG_PrA90qAv_0-RMCB_L5_hM39fwGAuT7__76A_np9PvlIfAA5Ab9AOr7CPf6FxAB8_kSEOMIAwfx-gUK8wX6-QfhCwbR9g75J_YI-w7uBwz4CAAHBRkGEfcN-QsUIgj_IAAtLFUpOzgTQAlIYVACKnMQABpgMx0AEQob78wQCvju9_MJGRwoDfXxKAAaBwDzE-v7FiLn2BTk_xDpCPfKAAAADf_75t8A-kEJCsUN69sTytoX7Ap_Dv3tDfQh6wzc6wX0DP0E5yYgANEW5ScL-vsrFPMbIAAtEFBvOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=D9M4lODu1FA","parent-reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11420184880054463609"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"3286207312391584528":{"videoId":"3286207312391584528","docid":"34-0-16-ZB4771914E2E050A5","description":"Dips to L-Sit is a killer dip variation that works the chest, triceps, shoulders, and core. When I was training Aamir Khan to develop the body of an acrobat for his role in Dhoom 3, this exercise...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4144064/69c87d80d40dc473867f79b1fa824de3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/qOUlLgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","isAdultDoc":false,"relatedParams":{"text":"Dips To L-Sit Tutorial | From Aamir Khan's Dhoom 3 Workout","related_orig_text":"Poznic Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Poznic Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ZPjyhBKH3RY\",\"src\":\"serp\",\"rvb\":\"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_E9kBggQkAYAEKyqLARABGniB-AkPAQAAAOwIAQP4AgAB-v328vn9_ADb9Pf2B_kDAP8LAwAAAQAA8_0D_QYAAADt9wr_8wABABLr-_wCAAAADAEMBPUAAADs-hIAAAAAAA0K_gr1AwABBwIF9_8AAAD7GPz5AP8AAP_1AQAAAAAAFAL5AAAAAAAgAC3KANE7OBNACUhOUAIqhAIQABrwAX8DFAPJ5Oz_EML7Ae7-AAHS7_oAKQbvANn76wER8hQAEe_1AND68_9X_fUCBPME_9PfDgC86v8A0xEU_0H_2__LD_wAHx8jASYN6gED0f3-LQUKAM8U_ADU7zP-TwEjAPsU8v_Z6_0D1ez_ASzxGwLpAO0EF_oJ_gH6-f81AvH--SQN_iwIFADX9_T_zgoOAgII-QbvGQEC9PkSAh_zAf4N--n93g35_O75C_sG6fr_wPL5_hXkFQL95AAHAP8YAwUjHPMA6gr5Aeb6C-UwAf8G4gsG6wEC_y0HBAH9A_wH-hr3BN7_-AQeFAUAHy4K_CAALd9dLjs4E0AJSGFQAipzEAAaYBcWABcCABW6Awfo2R7cFf7fFuHmyQwAAvcAGCrzDOsN28QHCADxAR_6xQAAABPnDRUYAPtKM_IXEcXgGO3vAez3fwww8wEnM_ba5_kMAS3OEf0cEwDeG9pBDAQDLP4DDCAALZxQWTs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=ZPjyhBKH3RY","parent-reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3286207312391584528"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"11948989824868343247":{"videoId":"11948989824868343247","docid":"34-11-9-Z87D92D8656821A88","description":"JOIN Poznic Training! https://www.youtube.com/poznictraining/join. Our membership program includes tons of fitness and diet resources, including Aamir Khan's Workouts, VIP Videos, Exclusive...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1641737/98d3417c174013b915fb25b8e961d5e6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/VpCvKQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","isAdultDoc":false,"relatedParams":{"text":"Handstand Push-Ups - Full Progression with a Professional Acrobat","related_orig_text":"Poznic Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Poznic Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=6S3rg2hE4c4\",\"src\":\"serp\",\"rvb\":\"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_wIA9_sU_f0E_wEU_f0A9gEBAPEBAvz-AQAA-Qb_BhAAAAD2BPgC-AAAAPMD_gL6AAAACfUBBAQAAAAMAQsE9QAAAAsEAgkKAAEB8fv8AwMAAAAGAAkAAAAAAPUHCAP__wAAEO0H-QAAAAAY-vj2AAAAACAALU-J2Ds4E0AJSE5QAiqEAhAAGvABb-sMAN8M4gDP_gwA3Q8TAdLnCAAMB8f_BvIGAAP7BQH2GQcA8fT5AGfx-gLb6hsAFP8w_4EHAAHO0P4BLQLzAK4L5QAv6xEAAgD0AAnbG_8LDAf_8Qr__BEBNABQ5hf_2Qvt_dwHFv_F5_7_Jg8SBOX54AIFIhsD5RAGAjIu_AMs5fMB_PcGBgrs_wP97ff_Qvv2ARQE-QYS-QgE_QHvAwkL9AMUvugB5h_1BugKCfrjBQr2DQYX_vIGBgjVAgf8_hoGB-XM-Psj9fME1DMPA_7xAQsWEvb9A_j-AgX-AgT_2uoG2dr49QgCA_gJAvD6IAAtQi8tOzgTQAlIYVACKnMQABpgEQMAMgoPENv0Fb-5JsT8_uIEA-Cj_P_Y_P8VWiANAezSsgAeAAqsP--nAAAALBv8EzkA_3cm7Crgzfsk2wn-ASl_wjEb9Vge9eMZ_U4ACwPq8joWAJ8jx35C-yA_ExUTIAAtgRIWOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=6S3rg2hE4c4","parent-reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11948989824868343247"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"10141466599938640280":{"videoId":"10141466599938640280","docid":"34-5-14-Z631486ACE8415840","description":"For Aamir Khan's Dhoom 3 transformation I regularly included a killer stair workout for our HIIT training. This helped ensure he was burning fat and developing a strong cardiovascular system...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3188307/c0b44b2eee3daaaed9b7fd6c091a9083/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/l00kIwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","isAdultDoc":false,"relatedParams":{"text":"Stair Workout | Aamir Khan’s HIIT workout","related_orig_text":"Poznic Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Poznic Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=oACKgpdWQ_8\",\"src\":\"serp\",\"rvb\":\"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_gIA9P73BvgE_wHwCvjy-f79APP4Bv__Av8A9gX_9wEAAAD7Av78_gAAAP79C_70_gEADwH3_AQAAAAV-Q_59wAAAPP2CQD_AQAAAgH6CfkBAAAJBQQBAAAAAPwYAwj_AAAA-_D0AwAAAAAM-fcFAAAAACAALV2u2Ds4E0AJSE5QAiqEAhAAGvABfxET_rYf4P_07gUB9hkQAavz8QAyB-wAEN0YARIO9AAv7vsAu-7n_1opHgH93Rn_77T7_98M5QCxEhr-O9fpAMPb7AAmJioBHgwA_yvzJAEq-f3-tyPmAfn-GP8z_A7_1_vk_t7vBADQygAES_36AP_h-AgO_QP8KvADBzP5_frkN-7-FvAQ_bXY_P7kMiQCIQf8CNkR8Af9AQf76wj4BC7Z5f0h-_sK8AQEAP_yA_z1--n__d8S_b7kDf8I9_UGmgUTBQ3vBfsGtvsA8DP0Bg_jAfrJ9RD4HOIAAgTm9_kOMvsI5zAKAfLu_QMX8v4FIAAtHUYQOzgTQAlIYVACKnMQABpgAx4AIPXyMKLwGuvlQdwfE9r41ebQ9__9Af8HTeQg8RDupxnlAP3jF-qwAAAAN-APECEABmRA1AYCwdIX_wMjzA1_DRTk2TZdBu8G6gL5DdUW8E4DAN4c4GYn_wA64P0LIAAtpp0pOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=oACKgpdWQ_8","parent-reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10141466599938640280"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"9804328767692062959":{"videoId":"9804328767692062959","docid":"34-6-3-Z2C47935BB6FAF68C","description":"If you're looking to build strength and size, is it better to do a full-body workout each time you lift, or is it better to do a traditional "bro split," hitting one body part as hard a...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2956615/0d9a993752fd14d292c81267a33ab65f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/MsMpHAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","isAdultDoc":false,"relatedParams":{"text":"How I trained Aamir Khan -- Full Body Workout vs Bro Split","related_orig_text":"Poznic Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Poznic Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=KcfFPonWDRo\",\"src\":\"serp\",\"rvb\":\"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_E7EEggQkAYAEKyqLARABGniBAwIQ-AX7AAYF_Q_4DPsD_gz38Pf-_QDb9gL7-fkDAP38APAKAQAA-_oH_AMAAAD1_vsJ8_8BABb58vMDAAAAEOoKBvoAAADq-RMAAAEAAAv9Agn4AgAB_PX9Av8AAAD9D-_7_wAAAADr8_cAAAAAFv_2DwAAAAAgAC3RPMU7OBNACUhOUAIqhAIQABrwAX_qDwHg-BUB9vEEAfAlEwGyCf8AOQf6APIJDgHkAg8AGuX_ANEB4v863PgAA9sk_wX48QCq9SUBBwUBAEEg5ADfNgMANN79ADL84AIX6wD-9gjn___j3wHa9xH_Pf8S__Pf-gDd5-wD7hP6AjH6CAMZ-uYBFusG_xjIBP8Y7gIA8wP6AiQQA_zkBPb5y_gGBTPpAwHgOg8DEyIT_AcJ-v8OGPH-ItntAeAJ-Pfc9O_5z-n-Bdf3_gUJ1xoFCg7t_-cJ_vXa7v8M8_b__-wPAPgJyxEE6Prz-h7wEfrsEQYT1_L_DNkJCRElD_cCDjIE-iAALfRWKjs4E0AJSGFQAirPBxAAGsAHK4TtvjcLxTuzbLm7U-RVvVHehzyL4jC8lyy4PLcN_jwxdXy8owEcvW5UAj15w8c8jbUPvqdDgjzll4M7j3EVPsAuu7praQk9ELD2vQikTj1Ht1K7uKwSvtWv1D0JHU88R8hQPkqnP7xfUkY8sAcOvYvA2Ly8hiq8m3aZPkC_Dz2zK4g64V4ZPXfxo7yRviS8nRIAvk0P2jiV0568DxOFO7VNdr0baBs8_YC8PeWJFj2Jtwm9jabpPKeSkT2wLOI8fPNrPuMLCb1HeBq8UGIlO8ffMT1yWia8nm2PPTMCwzu66gm8DWqEPar5Zb02GM-8ezJaPSIWVrxc2yW8hz2jvZpbIT0AkNO83bQZPj0W0TwDYPq7Vhe7vdBZS70s5ca6SgYjvArPtjuFphY9VisTvrHv1Lz0hru8JETZPR1yE70MtBg8a6mPO21EJr2Qi0W8Vg3CPGjFPD0eibg7YH2SvQv7jD3g04G8ImydvLmD_bx3e7W8jLJIPIhWXTzIGZQ8ZgkcveDODbwiu5w83fFhvSffJ72oDoO8OxgRvtCd4LxV3Jc7uNd4vefMMT0N8G48YdiGvKDqf7nKxbW7RMtwPVE5rD27lKG7Y92uPexvJjtry2s77j0Mvm_QAz2Qn886LX2jvdmHJj1eqYC7922tvN3vUDxpbio8uOoKvj_2RLuwf1m5hl1PveJ9CjrLAGq6QeO4vF0qQD1EqTC6FuuaPRGr_71s1wG6BMomvb13bbtN5oo6g4PiPL1XSL2yIg6573iOvaeCwLvowF854cM7PTywTb1-2jU6X61_vS7isD0JAjo526PHvcnQzLzTHxo4eCbUPS6ahDwUC3w4nfY0vXStg7rqiH-5VF22vHGHFzvQpH66waLsvCG6hr3Y8q45_YqQvOk9-ryHj4C5kfhwPbvv2DzVj084OQvbPeh367yLMyw5llMMPbs3UDyQyT65CBeMvR0mlrvbbbG3Xf4DveXvHDw4E6-4brzgvFfLgjyjrjo4g2iSvOSDHj2na6k35TIEPcIagrwg0JU4RppTvLFBcDzMSMK3yaqNPSOe7DrQ47Y4j6xXvLWwXT0Gsck4EcysPftaFbysl884AJcZPNSAIT5NyEI5G4AtPiXAerttxba4mqoAPcndTD0wjka4iuYBvSPXcjzKvpK3K7Q9vOmaCb2efU23B6zBPeLzOb3wW4C3WTxLPRC5Lz0BFam4VBm2vdScjL2Vjcy4G3fUPNMnYz2lNKC4YoJavVsgZj1kNbs3QSgvvR5xk72kxqe4IAA4E0AJSG1QASpzEAAaYPsHADTs5he6AvrU4yzGGvkN7fP--er_8fUAMk_69Qgj950m9f_u4R7ztAAAAA7fAAgoAPloEdoOI-PrEuXnC_8gfw4q4PAgMfaq1RQt7QvrAPsWNAC_MLJNRuwDUg4QBCAALYl2LTs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=KcfFPonWDRo","parent-reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["9804328767692062959"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"13625979529706896582":{"videoId":"13625979529706896582","docid":"34-6-10-ZD3777473576A0238","description":"Balance training is one of the most important and overlooked aspects of fitness. In this video we teach you how to literally shake up your exercises to create partner workouts at home that will...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3106479/206442608e124303491df9352ab9b040/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/55DaHgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","isAdultDoc":false,"relatedParams":{"text":"Shake It Up!","related_orig_text":"Poznic Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Poznic Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=xpKXtThuXeg\",\"src\":\"serp\",\"rvb\":\"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_AUA_QIFAvoF_gHq9gUB_QAAAO4HBgAB_wAA9wT2-gQAAAD1Cvz6BAAAAO4A__v7AQAADv3-AwQAAAD-9PwL_gAAAAMABAP_AQAA-AH8AQP_AAAAAPkL_wAAAPUKA_oCAAAACQH7-QAAAAAM-vn7AAAAACAALXGG3js4E0AJSE5QAiqEAhAAGvABfwL8AugCBQH_AwMBzhcVAOTy3AEJ_N8As_f0APHb9AEsEvUBv_IG_1H-9gIC9fb__AYP_7328f_9_QMAWiX7_9cDBAAkBR8BF_X1AQHoCQAP2uYA8gboAtXoAf8sLgj-8Rn5AOD46QD88h0AHvjxAP4K0wIS9xsCAf7u_z0Q-gEPFP39_A_q_QPm8Abp_f78K7v7AREPB_sLEBL-Eun__wAQAPkF6v0B2RED_-DpEPjQ_AIB7wkZ_OwBDwXsCQ8E9iX7APH-9foT7wgBAQsZAxr5AQnz9QL_G_EQ-hgJAv_jIAQF4QzyCBIHBAEHHPsBIAAtZr08OzgTQAlIYVACKnMQABpgJwwAFiseOMf1N8sdQsoN5AYe-ODODP_rAwBCDwrq7CTBxBT-ANXgEgC2AAAA9SkZ7PEAGWcv8gsJu-cS8cQMExJ_CTkrDCEuH-we0RL7K_7o-C8aAJwyqTcR2xEiFxoIIAAtpRArOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=xpKXtThuXeg","parent-reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["13625979529706896582"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null}},"dups":{"6695710398802201122":{"videoId":"6695710398802201122","title":"\u0007[Poznic\u0007] \u0007[Training\u0007] #shorts #davidpoznic #poznictraining","cleanTitle":"Poznic Training #shorts #davidpoznic #poznictraining","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=MGyAye-jd4M","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MGyAye-jd4M?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw==","name":"Poznic Training","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&text=Poznic+Training","origUrl":"http://www.youtube.com/@PoznicTraining","a11yText":"Poznic Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":176,"text":"2:56","a11yText":"Süre 2 dakika 56 saniye"},"date":"27 nis 2023","modifyTime":1682553600000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/MGyAye-jd4M?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=MGyAye-jd4M","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","duration":176},"parentClipId":"6695710398802201122","href":"/preview/6695710398802201122?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","rawHref":"/video/preview/6695710398802201122?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","isEmbedOnly":false},"4302856592227426296":{"videoId":"4302856592227426296","title":"\u0007[Poznic\u0007] \u0007[Training\u0007] #shorts #davidpoznic #poznictraining","cleanTitle":"Poznic Training #shorts #davidpoznic #poznictraining","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=VT5uBj822lM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/VT5uBj822lM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw==","name":"Poznic Training","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&text=Poznic+Training","origUrl":"http://www.youtube.com/@PoznicTraining","a11yText":"Poznic Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":151,"text":"2:31","a11yText":"Süre 2 dakika 31 saniye"},"date":"20 nis 2023","modifyTime":1681948800000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/VT5uBj822lM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=VT5uBj822lM","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","duration":151},"parentClipId":"4302856592227426296","href":"/preview/4302856592227426296?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","rawHref":"/video/preview/4302856592227426296?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","isEmbedOnly":false},"9988877543510605243":{"videoId":"9988877543510605243","title":"\u0007[Poznic\u0007] \u0007[Training\u0007] #shorts #davidpoznic #poznictraining","cleanTitle":"Poznic Training #shorts #davidpoznic #poznictraining","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=2R9rRFuBtb8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/2R9rRFuBtb8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw==","name":"Poznic Training","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&text=Poznic+Training","origUrl":"http://www.youtube.com/@PoznicTraining","a11yText":"Poznic Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":111,"text":"1:51","a11yText":"Süre 1 dakika 51 saniye"},"date":"13 nis 2023","modifyTime":1681344000000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/2R9rRFuBtb8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=2R9rRFuBtb8","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","duration":111},"parentClipId":"9988877543510605243","href":"/preview/9988877543510605243?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","rawHref":"/video/preview/9988877543510605243?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","isEmbedOnly":false},"17339083611244206448":{"videoId":"17339083611244206448","title":"\u0007[Poznic\u0007] \u0007[Training\u0007] #shorts #davidpoznic #poznictraining","cleanTitle":"Poznic Training #shorts #davidpoznic #poznictraining","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=5Ws_4JKFsFI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5Ws_4JKFsFI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw==","name":"Poznic Training","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&text=Poznic+Training","origUrl":"http://www.youtube.com/@PoznicTraining","a11yText":"Poznic Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":91,"text":"1:31","a11yText":"Süre 1 dakika 31 saniye"},"date":"30 mar 2023","modifyTime":1680134400000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/5Ws_4JKFsFI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=5Ws_4JKFsFI","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","duration":91},"parentClipId":"17339083611244206448","href":"/preview/17339083611244206448?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","rawHref":"/video/preview/17339083611244206448?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","isEmbedOnly":false},"14450759671408744219":{"videoId":"14450759671408744219","title":"Aamir Khan on Being YOUR Best -- Unpublished Interview Footage","cleanTitle":"Aamir Khan on Being YOUR Best -- Unpublished Interview Footage","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=VX3vvspgHNM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/VX3vvspgHNM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw==","name":"Poznic Training","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&text=Poznic+Training","origUrl":"http://www.youtube.com/@PoznicTraining","a11yText":"Poznic Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":118,"text":"1:58","a11yText":"Süre 1 dakika 58 saniye"},"views":{"text":"11,3bin","shouldShowInSnippet":true,"a11yText":"11,3 bin izleme"},"date":"31 ara 2020","modifyTime":1609372800000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/VX3vvspgHNM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=VX3vvspgHNM","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","duration":118},"parentClipId":"14450759671408744219","href":"/preview/14450759671408744219?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","rawHref":"/video/preview/14450759671408744219?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","isEmbedOnly":false},"13210654317512740230":{"videoId":"13210654317512740230","title":"20 Plank Variations | All Levels","cleanTitle":"20 Plank Variations | All Levels","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=QPFMuR9Wka8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/QPFMuR9Wka8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw==","name":"Poznic Training","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&text=Poznic+Training","origUrl":"http://www.youtube.com/@PoznicTraining","a11yText":"Poznic Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":254,"text":"4:14","a11yText":"Süre 4 dakika 14 saniye"},"views":{"text":"3,9bin","shouldShowInSnippet":true,"a11yText":"3,9 bin izleme"},"date":"24 kas 2020","modifyTime":1606176000000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/QPFMuR9Wka8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=QPFMuR9Wka8","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","duration":254},"parentClipId":"13210654317512740230","href":"/preview/13210654317512740230?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","rawHref":"/video/preview/13210654317512740230?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","isEmbedOnly":false},"10076211431421630882":{"videoId":"10076211431421630882","title":"Breathing Exercises to Improve Posture and Relieve Back Pain","cleanTitle":"Breathing Exercises to Improve Posture and Relieve Back Pain","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=JVYp8UqyR0w","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/JVYp8UqyR0w?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw==","name":"Poznic Training","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&text=Poznic+Training","origUrl":"http://www.youtube.com/@PoznicTraining","a11yText":"Poznic Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":399,"text":"6:39","a11yText":"Süre 6 dakika 39 saniye"},"views":{"text":"2bin","shouldShowInSnippet":true,"a11yText":"2 bin izleme"},"date":"5 kas 2020","modifyTime":1604534400000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/JVYp8UqyR0w?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=JVYp8UqyR0w","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","duration":399},"parentClipId":"10076211431421630882","href":"/preview/10076211431421630882?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","rawHref":"/video/preview/10076211431421630882?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","isEmbedOnly":false},"3210154680086555719":{"videoId":"3210154680086555719","title":"Can You Beat My 70-Year Old Mom? (Dead Hang Challenge)","cleanTitle":"Can You Beat My 70-Year Old Mom? (Dead Hang Challenge)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=vT13E4QvPyA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/vT13E4QvPyA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw==","name":"Poznic Training","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&text=Poznic+Training","origUrl":"http://www.youtube.com/@PoznicTraining","a11yText":"Poznic Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":211,"text":"3:31","a11yText":"Süre 3 dakika 31 saniye"},"views":{"text":"9,8bin","shouldShowInSnippet":true,"a11yText":"9,8 bin izleme"},"date":"30 eki 2020","modifyTime":1604016000000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/vT13E4QvPyA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=vT13E4QvPyA","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","duration":211},"parentClipId":"3210154680086555719","href":"/preview/3210154680086555719?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","rawHref":"/video/preview/3210154680086555719?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","isEmbedOnly":false},"2258693710876614892":{"videoId":"2258693710876614892","title":"Push-Up Workout (All Levels - Follow Along!)","cleanTitle":"Push-Up Workout (All Levels - Follow Along!)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=jN-MUBbIcmo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/jN-MUBbIcmo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw==","name":"Poznic Training","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&text=Poznic+Training","origUrl":"http://www.youtube.com/@PoznicTraining","a11yText":"Poznic Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":468,"text":"7:48","a11yText":"Süre 7 dakika 48 saniye"},"views":{"text":"2,5bin","shouldShowInSnippet":true,"a11yText":"2,5 bin izleme"},"date":"17 eki 2020","modifyTime":1602892800000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/jN-MUBbIcmo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=jN-MUBbIcmo","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","duration":468},"parentClipId":"2258693710876614892","href":"/preview/2258693710876614892?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","rawHref":"/video/preview/2258693710876614892?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","isEmbedOnly":false},"11502466025527068244":{"videoId":"11502466025527068244","title":"Tricep and Lat Stretch (Tendonitis Relief)","cleanTitle":"Tricep and Lat Stretch (Tendonitis Relief)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=GHwuNjiPWC0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GHwuNjiPWC0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw==","name":"Poznic Training","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&text=Poznic+Training","origUrl":"http://www.youtube.com/@PoznicTraining","a11yText":"Poznic Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":177,"text":"2:57","a11yText":"Süre 2 dakika 57 saniye"},"views":{"text":"7,9bin","shouldShowInSnippet":true,"a11yText":"7,9 bin izleme"},"date":"10 eki 2020","modifyTime":1602288000000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/GHwuNjiPWC0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=GHwuNjiPWC0","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","duration":177},"parentClipId":"11502466025527068244","href":"/preview/11502466025527068244?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","rawHref":"/video/preview/11502466025527068244?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","isEmbedOnly":false},"1117278452573317815":{"videoId":"1117278452573317815","title":"How to Stretch Your Chest (Full Progression)","cleanTitle":"How to Stretch Your Chest (Full Progression)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=5rQgr_6jxms","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5rQgr_6jxms?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw==","name":"Poznic Training","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&text=Poznic+Training","origUrl":"http://www.youtube.com/@PoznicTraining","a11yText":"Poznic Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":433,"text":"7:13","a11yText":"Süre 7 dakika 13 saniye"},"views":{"text":"4,9bin","shouldShowInSnippet":true,"a11yText":"4,9 bin izleme"},"date":"3 eki 2020","modifyTime":1601683200000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/5rQgr_6jxms?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=5rQgr_6jxms","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","duration":433},"parentClipId":"1117278452573317815","href":"/preview/1117278452573317815?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","rawHref":"/video/preview/1117278452573317815?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","isEmbedOnly":false},"8853616340043557605":{"videoId":"8853616340043557605","title":"The Acrobatic Body - Aamir Khan's Untold Transformation","cleanTitle":"The Acrobatic Body - Aamir Khan's Untold Transformation","host":{"title":"YouTube","href":"http://www.youtube.com/live/9dbSnkFmGek","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/9dbSnkFmGek?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw==","name":"Poznic Training","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&text=Poznic+Training","origUrl":"http://www.youtube.com/@PoznicTraining","a11yText":"Poznic Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":378,"text":"6:18","a11yText":"Süre 6 dakika 18 saniye"},"views":{"text":"1,5milyon","shouldShowInSnippet":true,"a11yText":"1,5 milyon izleme"},"date":"25 eyl 2020","modifyTime":1600992000000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/9dbSnkFmGek?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=9dbSnkFmGek","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","duration":378},"parentClipId":"8853616340043557605","href":"/preview/8853616340043557605?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","rawHref":"/video/preview/8853616340043557605?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","isEmbedOnly":false},"11420184880054463609":{"videoId":"11420184880054463609","title":"5 Reasons You're Not Losing Weight - Top Calorie Deficit Mistakes","cleanTitle":"5 Reasons You're Not Losing Weight - Top Calorie Deficit Mistakes","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=D9M4lODu1FA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/D9M4lODu1FA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw==","name":"Poznic Training","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&text=Poznic+Training","origUrl":"http://www.youtube.com/channel/UCCh_uZ0m6HiVKUl-7eXSwtw","a11yText":"Poznic Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":394,"text":"6:34","a11yText":"Süre 6 dakika 34 saniye"},"views":{"text":"7,5bin","shouldShowInSnippet":true,"a11yText":"7,5 bin izleme"},"date":"2 eyl 2020","modifyTime":1599004800000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/D9M4lODu1FA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=D9M4lODu1FA","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","duration":394},"parentClipId":"11420184880054463609","href":"/preview/11420184880054463609?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","rawHref":"/video/preview/11420184880054463609?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","isEmbedOnly":false},"3286207312391584528":{"videoId":"3286207312391584528","title":"Dips To L-Sit Tutorial | From Aamir Khan's Dhoom 3 Workout","cleanTitle":"Dips To L-Sit Tutorial | From Aamir Khan's Dhoom 3 Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ZPjyhBKH3RY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ZPjyhBKH3RY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw==","name":"Poznic Training","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&text=Poznic+Training","origUrl":"http://www.youtube.com/@PoznicTraining","a11yText":"Poznic Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":217,"text":"3:37","a11yText":"Süre 3 dakika 37 saniye"},"views":{"text":"9,3bin","shouldShowInSnippet":true,"a11yText":"9,3 bin izleme"},"date":"27 tem 2020","modifyTime":1595808000000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/ZPjyhBKH3RY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ZPjyhBKH3RY","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","duration":217},"parentClipId":"3286207312391584528","href":"/preview/3286207312391584528?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","rawHref":"/video/preview/3286207312391584528?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","isEmbedOnly":false},"11948989824868343247":{"videoId":"11948989824868343247","title":"Handstand Push-Ups - Full Progression with a Professional Acrobat","cleanTitle":"Handstand Push-Ups - Full Progression with a Professional Acrobat","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=6S3rg2hE4c4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/6S3rg2hE4c4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw==","name":"Poznic Training","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&text=Poznic+Training","origUrl":"http://www.youtube.com/@PoznicTraining","a11yText":"Poznic Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":186,"text":"3:06","a11yText":"Süre 3 dakika 6 saniye"},"views":{"text":"2,5bin","shouldShowInSnippet":true,"a11yText":"2,5 bin izleme"},"date":"14 tem 2020","modifyTime":1594684800000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/6S3rg2hE4c4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=6S3rg2hE4c4","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","duration":186},"parentClipId":"11948989824868343247","href":"/preview/11948989824868343247?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","rawHref":"/video/preview/11948989824868343247?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","isEmbedOnly":false},"10141466599938640280":{"videoId":"10141466599938640280","title":"Stair Workout | Aamir Khan’s HIIT workout","cleanTitle":"Stair Workout | Aamir Khan’s HIIT workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=oACKgpdWQ_8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/oACKgpdWQ_8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw==","name":"Poznic Training","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&text=Poznic+Training","origUrl":"http://www.youtube.com/@PoznicTraining","a11yText":"Poznic Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":486,"text":"8:06","a11yText":"Süre 8 dakika 6 saniye"},"views":{"text":"18,7bin","shouldShowInSnippet":true,"a11yText":"18,7 bin izleme"},"date":"28 haz 2020","modifyTime":1593302400000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/oACKgpdWQ_8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=oACKgpdWQ_8","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","duration":486},"parentClipId":"10141466599938640280","href":"/preview/10141466599938640280?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","rawHref":"/video/preview/10141466599938640280?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","isEmbedOnly":false},"9804328767692062959":{"videoId":"9804328767692062959","title":"How I \u0007[trained\u0007] Aamir Khan -- Full Body Workout vs Bro Split","cleanTitle":"How I trained Aamir Khan -- Full Body Workout vs Bro Split","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=KcfFPonWDRo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/KcfFPonWDRo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw==","name":"Poznic Training","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&text=Poznic+Training","origUrl":"http://www.youtube.com/@PoznicTraining","a11yText":"Poznic Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":561,"text":"9:21","a11yText":"Süre 9 dakika 21 saniye"},"views":{"text":"297,8bin","shouldShowInSnippet":true,"a11yText":"297,8 bin izleme"},"date":"13 haz 2020","modifyTime":1592006400000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/KcfFPonWDRo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=KcfFPonWDRo","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","duration":561},"parentClipId":"9804328767692062959","href":"/preview/9804328767692062959?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","rawHref":"/video/preview/9804328767692062959?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","isEmbedOnly":false},"13625979529706896582":{"videoId":"13625979529706896582","title":"Shake It Up!","cleanTitle":"Shake It Up!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=xpKXtThuXeg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/xpKXtThuXeg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw==","name":"Poznic Training","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&text=Poznic+Training","origUrl":"http://www.youtube.com/@PoznicTraining","a11yText":"Poznic Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":364,"text":"6:04","a11yText":"Süre 6 dakika 4 saniye"},"views":{"text":"4,6bin","shouldShowInSnippet":true,"a11yText":"4,6 bin izleme"},"date":"30 mayıs 2020","modifyTime":1590796800000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/xpKXtThuXeg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=xpKXtThuXeg","reqid":"1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL","duration":364},"parentClipId":"13625979529706896582","href":"/preview/13625979529706896582?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","rawHref":"/video/preview/13625979529706896582?channelId=d3d3LnlvdXR1YmUuY29tO1VDQ2hfdVowbTZIaVZLVWwtN2VYU3d0dw%3D%3D&how=tm&parent-reqid=1752219477125418-17418042603373960285-balancer-l7leveler-kubr-yp-klg-70-BAL&text=Poznic+Training","isEmbedOnly":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x37b97f62901","isHermione":false,"isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"rknWarnHosts":[""],"table":"video_tech","nonce":"7418042603373960285770","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"shouldValidateSandbox":false,"isSSROnlyMastheadEnabled":true,"query":"Poznic Training","queryUriEscaped":"Poznic%20Training","filterMode":1,"isUserChild":false},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}}}}