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Dersi yapanlar 26.ders yapıldı yazsınlar. ❕Egzersize başlamadan önce hareketleri doğru yapabilmek için haftanın hareketleri videosunu mutlaka izleyin, sonra...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3821543/b9c578d0d5d5c442cac49a04bab9680e/564x318_1"},"target":"_self","position":"9","reqid":"1758862568384628-8523031325564054568-balancer-l7leveler-kubr-yp-vla-189-BAL","isAdultDoc":false,"relatedParams":{"text":"3.ay/1.hafta/26.ders // milli sporcudan ücretsiz egzersiz ve beslenme programı","related_orig_text":"Çiğdem Demirbaş","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Çiğdem Demirbaş\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Y_CfqoV0Wf8\",\"src\":\"serp\",\"rvb\":\"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_HoIEJAGABCsqiwEQARp4gf_8BfoE_AD1BPYPBgf8AfcABQr5_f0A_wP_-_gF_gDo-AUF_P8AAAYN_wYEAAAAAPvxDvj9AAAF-PsL8QD_APr4-O_8AAAA5gD7AAABAAD8-_32Av8AABYEFAIAAAAACBv7__8AAAAMBfYEAQAAAAXiAf8BAAAAIAAti_vHOzgTQAlITlACKnMQABpgD_sAY-AG_8MJ2ewU0y5U7PYBFta3HP9FBADTPt289kv_1Agc_zrk6g-YAAAANS_f-zEA-X_16AYS3AAbsqXs_hhUDTQnxCch4QXg9fUJIyQh9PMbAJrU0trxs64nJlvxIAAtEhwWOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Y_CfqoV0Wf8","parent-reqid":"1758862568384628-8523031325564054568-balancer-l7leveler-kubr-yp-vla-189-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10717114666410813947"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8074065285351532770":{"videoId":"8074065285351532770","docid":"34-6-6-Z7C32291EC43F6AD0","description":"3.AY/1.Hafta hareketlerin doğru yapılışını anlatacağım. Bu dersimiz kardiyo antrenman bölümüdür. 1 ay boyunca 26.29.32.ve 35.derslerde bu hareketleri yapacağız.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4866538/8cce16575a480abd48a5d7310dad13a0/564x318_1"},"target":"_self","position":"10","reqid":"1758862568384628-8523031325564054568-balancer-l7leveler-kubr-yp-vla-189-BAL","isAdultDoc":false,"relatedParams":{"text":"3.ay/1.hafta/26.ders hareket anlatımı // milli sporcudan ücretsiz egzersiz ve beslenme programı","related_orig_text":"Çiğdem Demirbaş","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Çiğdem Demirbaş\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=11qp-DbQJMI\",\"src\":\"serp\",\"rvb\":\"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-_ff9_wIA-PfzDgcH_AHuBQUG-___APoG__QCBP4A7fkQ_P3_AAD-BgQKBAAAAAD78gz4_gAACwEA_-wA_wD2AP_5-gABAOr88PkAAAEA_Pv99wIAAAATBAH9_wAAAPwYAwj_AAAACwT3BAAAAAAE5QH_AQAAACAALQpv2Ts4E0AJSE5QAipzEAAaYAH3AFny_wHL2NzxIs8iTefxAQrjnxH_JwIA5EXczNot_sHtFwBG2wIBlgAAAEUb2QYMABp_7dMIA9UjD8OK8fQVUiItKtQFHOUL5xMVCx8g8ewGGgCt3dXGHrufPC5H6iAALe4dGDs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=11qp-DbQJMI","parent-reqid":"1758862568384628-8523031325564054568-balancer-l7leveler-kubr-yp-vla-189-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8074065285351532770"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3226230751247612393":{"videoId":"3226230751247612393","docid":"34-6-5-Z08CD02B9DE86076C","description":"3.AY/1.Hafta/25.Dersimize Başliyoruz. 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