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Uzun süre duşta kalmak, aşırı duş jeli kullanmak, lifleri sık sık değiştirmemek, sert havlu kullanmak ve yüksek sıcaklıkta su kullanmak gibi yaygın hatalar ve bunların cilt ve saç sağlığı üzerindeki olumsuz etkileri açıklanıyor. 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Ardından sağlıklı beslenmenin regl dönemini daha rahat geçirmek için önemini vurguluyor. Ayrıca regl döneminde kilo alma konusunda bilgi veriyor ve bu dönemde tartılmamanın, kilo alımının geçici olduğunu hatırlatıyor."]},"endTime":129,"title":"Regl Döneminde Beslenme Rehberi","beginTime":0}],"fullResult":[{"index":0,"title":"Regl Dönemi ve Etkileri","list":{"type":"unordered","items":["Regl dönemi, vücut şeklinden ruh haline kadar birçok değişime neden olan kadınların ortak sorunlarından biridir.","Regl döneminden günler önce başlayan bu değişimler, artan şişlikler, karın ve kasık ağrıları, artan iştah ve tatlı krizleri gibi belirtilerle karakterize olur.","Regl dönemini daha rahat geçirmek için beslenme düzeni oluşturmak büyük öneme sahiptir."]},"beginTime":1,"endTime":48,"href":"/video/preview/10909143917670226735?channelId=d3d3LnlvdXR1YmUuY29tO1VDUThRQTVWY0JNOElhbUhfNmVWemM1dw%3D%3D&how=tm&parent-reqid=1751541773101980-8994949753187284139-balancer-l7leveler-kubr-yp-sas-164-BAL&text=izlemedim+DEME+%21&t=1&ask_summarization=1"},{"index":1,"title":"Regl Dönemindeki 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Özellikle 60 yaş üstü bireylerde daha sık görülen hastalığın, bağışıklık sisteminin düşmesi, stres ve depresyon gibi faktörlerle tetiklenebileceği vurgulanmaktadır."]},"endTime":154,"title":"Zona Hastalığı Hakkında Bilgilendirme","beginTime":0}],"fullResult":[{"index":0,"title":"Zona Hastalığı Hakkında Genel Bilgi","list":{"type":"unordered","items":["Zona (varisella zoster), cilt döküntülerine, kaşıntı ve kabartılara neden olan bir cilt hastalığıdır.","Halk arasında kuşak hastalığı veya gece yanığı olarak bilinen zona, belli bir bölgeyi etkileyen bir cilt hastalığıdır.","Zona, önce su toplayan cilt daha sonra kabuk tutarak kabarcıklar şeklinde belli bir bölgeyi etkileyerek kemer veya bant şeklinde bir görünüm 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oynayabilir."]},"beginTime":66,"endTime":101,"href":"/video/preview/6227717340852354886?channelId=d3d3LnlvdXR1YmUuY29tO1VDUThRQTVWY0JNOElhbUhfNmVWemM1dw%3D%3D&how=tm&parent-reqid=1751541773101980-8994949753187284139-balancer-l7leveler-kubr-yp-sas-164-BAL&text=izlemedim+DEME+%21&t=66&ask_summarization=1"},{"index":3,"title":"Zona Hastalığının Belirtileri ve İyileşme Süreci","list":{"type":"unordered","items":["En çok göğüs ve baş bölgesinde meydana gelen zona, bacak, kol, sırt, karın, kalça, boyun ve yüzde de meydana gelebilir.","Virüsün sinir köklerinde meydana gelmesi nedeniyle şiddetli ağrılara neden olabilir ve zamanla azalan ağrılar birkaç yıl sonra yeniden ortaya çıkabilir.","Hastalığın iyileşme süreci yaklaşık üç hafta 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Mısır püskülünün kilo verme, idrar yollarındaki sorunları tedavi etme, böbrek sağlığını koruma gibi sağlık faydaları ele alınıyor. Ayrıca mısır püskülünün içeriğindeki vitamin ve minerallerin zenginliği de vurgulanıyor."]},"endTime":193,"title":"Mısır Püskülü ve Faydaları","beginTime":0}],"fullResult":[{"index":0,"title":"Mısır Püskülü Nedir ve Faydaları","list":{"type":"unordered","items":["Mısır püskülü, mısırın ucunda bulunan saçaklarıdır ve yağ, çine, şeker ve alontoin içerir.","Mısır püskülü vücuttaki yağların yakılmasını hızlandırarak kilo vermeye yardımcı olur ve kilo problemi yaşayan kişiler tarafından tercih edilir.","Mısır püskülü vücuttaki ödemin atılmasına yardımcı olan etkili bir idrar sökücüdür ve zayıflamak isteyenlerin en büyük yardımcılarından biridir."]},"beginTime":1,"endTime":69,"href":"/video/preview/5209425190427256380?channelId=d3d3LnlvdXR1YmUuY29tO1VDUThRQTVWY0JNOElhbUhfNmVWemM1dw%3D%3D&how=tm&parent-reqid=1751541773101980-8994949753187284139-balancer-l7leveler-kubr-yp-sas-164-BAL&text=izlemedim+DEME+%21&t=1&ask_summarization=1"},{"index":1,"title":"Mısır Püskülünün Tedavi 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