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Katılımcılar kendi yarış deneyimlerini, sakatlık risklerini ve vücut geliştirme sürecindeki zorlukları paylaşıyorlar."]},"endTime":2364,"title":"Spor ve Yaşam Üzerine Bir Vlog","beginTime":0}],"fullResult":[{"index":0,"title":"Koşu Antrenmanı Hazırlığı","list":{"type":"unordered","items":["Konuşmacılar bir koşu antrenmanı için hazırlanıyor ve koşu sırasında mental güçün önemini vurguluyorlar.","Ormanda koşarken yükseklik ve iniş olduğu için her zaman yolun sonuna bakış olmalı ve bitiş için koşmaya çıkılmalı.","Maraton koşusu gibi ritmi hazırlamak, derin nefes alıp vererek aynı tempoda başlamak ve bitirmek tavsiye ediliyor."]},"beginTime":5,"endTime":117,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=5&ask_summarization=1"},{"index":1,"title":"Nefes Tekniği ve 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açıyor."]},"beginTime":170,"endTime":335,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=170&ask_summarization=1"},{"index":3,"title":"Koşu Planı","list":{"type":"unordered","items":["Toplam 10 kilometreyi toplam bir saatte koşacaklar, kilometre başı 6 dakika süre var.","Her seferinde daha iyi olmak için kendinle savaşmak gerekiyor.","Sabah 6'da uyanıp hemen koşuya başlıyorlar."]},"beginTime":335,"endTime":407,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=335&ask_summarization=1"},{"index":4,"title":"Koşu Süreci ve Manzara","list":{"type":"unordered","items":["Konuşmacılar koşu sırasında 2500 km'de Selim ile karşılaşıyor ve onlar devam ediyor.","Koşu sırasında manzarayı tadıyorlar, bahar ortası serin bir hava var.","Konuşmacılar Dubai'ye taşındıklarını ve orada antrenman yaptıklarını, 19 October'da İngiltere'de yapılacak bir yarış için hazırlık yaptıklarını anlatıyorlar."]},"beginTime":407,"endTime":517,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=407&ask_summarization=1"},{"index":5,"title":"Dubai Hakkında Bilgiler","list":{"type":"unordered","items":["Dubai çok sıcak bir yer ve insanlar genellikle kış aylarında tercih ediyor.","Dubai'de yağmur yapay olarak oluşturuluyor, bulutlar fidanlanıyor.","Son yağmur 40 dakika sürmüş ve her yeri su bastırmış, evler mahvolmuş."]},"beginTime":517,"endTime":567,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=517&ask_summarization=1"},{"index":6,"title":"Leonardo Di Caprio Benzerliği","list":{"type":"unordered","items":["Konuşmacı, karşısındaki kişinin Leonardo Di Caprio'ya benzediğini düşünüyor.","Karşısındaki kişi saçını Leonardo Di Caprio'nun saçına benzetiyor ve sakallı hali de benzer olduğunu söylüyor.","Konuşmacı, karşısındaki kişiyi \"yeni bir Kıvanç\" olarak tanımlıyor."]},"beginTime":590,"endTime":611,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=590&ask_summarization=1"},{"index":7,"title":"K2 Dağı Planı","list":{"type":"unordered","items":["Konuşmacılar K2 Dağı'na gitmeyi planlıyorlar.","K2 Dağı'nın dünyanın en tehlikeli dağlarından biri olduğu belirtiliyor.","Hasandağ'dan başlayıp Ağrı Dağı'na, K2 Dağı'na ve en son Montevers'e çıkacakları söyleniyor."]},"beginTime":611,"endTime":643,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=611&ask_summarization=1"},{"index":8,"title":"Samsun Planı","list":{"type":"unordered","items":["Konuşmacılar Samsun'a gitmeyi planlıyorlar.","Demir Arslanköy'de bir babaannenin beklediği belirtiliyor.","Hasan Dağı'na çıkıp kahvaltı yapacaklarını, Kafadaklı'ya gideceklerini ve balonlara binip çıkacaklarını söylüyorlar."]},"beginTime":643,"endTime":671,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=643&ask_summarization=1"},{"index":9,"title":"Planın Gerçekleşmesi","list":{"type":"unordered","items":["Konuşmacı, maçtan sonra Türkiye'ye gideceklerini söylediğini hatırlatıyor.","Babaannenin ve Demir Arslan'ın beklediği için Samsun'a gideceklerini tekrar vurguluyor.","Konuşmacı, eşini bir iki saat sonra arayacağını söylüyor ve arabaya atlayıp gelmeyi teklif ediyor."]},"beginTime":671,"endTime":708,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=671&ask_summarization=1"},{"index":10,"title":"Göktürk'te Sohbet","list":{"type":"unordered","items":["Konuşmacılar arasında bir tartışma yaşanıyor ve biri diğerine \"hoş geldin\" dememesi eleştiriliyor.","Göktürk'te en samimi ortamın burası olduğu belirtiliyor.","Eleştiri konusunda görüş ayrılığı yaşanıyor; biri eleştiriye karşı çıkarken, diğeri yapıcı eleştiri gerektiğini vurguluyor."]},"beginTime":718,"endTime":794,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=718&ask_summarization=1"},{"index":11,"title":"Çay Muhabbeti","list":{"type":"unordered","items":["Çaylar servis ediliyor ve çayın nasıl içildiği hakkında konuşuluyor.","Çay muhabbetinin samimi insanlarla içildiği vurgulanıyor.","Samimiyetsiz insanlarla çay içilmemesi gerektiği belirtiliyor."]},"beginTime":794,"endTime":892,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=794&ask_summarization=1"},{"index":12,"title":"Futbol ve Spor","list":{"type":"unordered","items":["Konuşmacılar arasında futbol takımları hakkında konuşuluyor.","Bir kişi yurt dışında yabancı bir takıma karşı futbol oynadığında her zaman Türkiye'den olan takımı tuttuğunu söylüyor.","Diğerleri maçlarla alakaları olmadığını, en büyük sporlarının ekmek olduğunu belirtiyor."]},"beginTime":892,"endTime":930,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=892&ask_summarization=1"},{"index":13,"title":"İş Hayatı ve Sorunlar","list":{"type":"unordered","items":["Bir kişinin mesai saati içinde maç açtığı ve müşterilerin gelmediği anlatılıyor.","Konuşmacılar genç neslin askere gitmemek için cinsiyet değiştirme gibi zihniyetlere sahip olduğunu belirtiyor.","Bir müşteri Belgrad Ormanı'na giderken tabelaların yönünü değiştirmiş ve 41 kilometre ormanın içinden gitmiş."]},"beginTime":930,"endTime":1029,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=930&ask_summarization=1"},{"index":14,"title":"Araç Sorunları","list":{"type":"unordered","items":["Bir arabanın aynasının kırıldığı ve kamera kaydında bu durumun görüldüğü anlatılıyor.","Eksper çağrıldığı ve aynanın bir hafta öncesinden vurulduğu tespit edildiği belirtiliyor.","Konuşmacılar on yıl sonra kendilerini Göktürk'te gördüklerini söylüyor."]},"beginTime":1029,"endTime":1062,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=1029&ask_summarization=1"},{"index":15,"title":"Hayat Felsefesi","list":{"type":"unordered","items":["Konuşmacılar üç günlük dünyanın ikinci gününde olduklarını ve adam gibi ölmenin önemli olduğunu belirtiyor.","İnsanlığa faydalı olmak, yavşak olmamak ve dostluk çerçevesinde bir hayat yaşamak gerektiği vurgulanıyor.","Allah'ın kimseye taşıyamayacağı şöhreti vermemesi gerektiği söyleniyor."]},"beginTime":1062,"endTime":1108,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=1062&ask_summarization=1"},{"index":16,"title":"Maç Planları","list":{"type":"unordered","items":["İbo'nun maçında buluşma planı yapılıyor.","Maçın İstanbul'a yakın bir yerde olacağı belirtiliyor.","Maçtan sonra ne yapacakları hakkında konuşuluyor."]},"beginTime":1108,"endTime":1155,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=1108&ask_summarization=1"},{"index":17,"title":"Yemek ve Hayvanlar","list":{"type":"unordered","items":["Protein içeren bir yemek yiyorlar ve toplam 25-30 kilo olduğu belirtiliyor.","Bir kişinin parazit olduğu ve çiğ etten gelebileceği anlatılıyor.","Yeni doğan bir hayvanın ilk adımlarını attığı ve isminin belirleneceği konuşuluyor."]},"beginTime":1155,"endTime":1280,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=1155&ask_summarization=1"},{"index":18,"title":"Vücut Geliştirme Sporcusu ile Tanışma","list":{"type":"unordered","items":["Konuşmacı, 20 yaşında Kaversan Limanı'nı aldığını ve dünya rekoru kırdığını belirtiyor.","Sporcu, 212 lbs (205 kg) siklette dövüşüyor ve 93 kg'da yarışıyor, ancak limit 96 kg olduğu için uzun boylu bir adam giremiyor.","Sporcu, forma odaklı olduğunu ve kilo takıntısı olmadığını, podyumda muhtemelen 90 kg civarında olacağını belirtiyor."]},"beginTime":1289,"endTime":1395,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=1289&ask_summarization=1"},{"index":19,"title":"Sporcu'nun Beslenme ve Antrenman Süreci","list":{"type":"unordered","items":["Sporcu, her spor salonunda bir rakibi olduğunu ve sürekli mücadele içinde olduğunu ifade ediyor.","Günde ortalama 100 gr pirinç ve 1,5 kilo et yediğini belirtiyor.","Sporcu, poz verirken parmak ucundan kaf, arka bacak, kalça ve sırt şeklinde poz verdiğini gösteriyor."]},"beginTime":1395,"endTime":1557,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=1395&ask_summarization=1"},{"index":20,"title":"Vücut Geliştirme Teknikleri ve Ameliyatlar","list":{"type":"unordered","items":["Sporcu, jinekomasti (erkeklerde meme şişmesi) olduğunu ve ameliyat olduğunu belirtiyor.","Jinekomasti, östrojen (kadın hormonu) dengesizliğinden kaynaklandığını ve ameliyat sonrası 30 gün antrenman yapamayacağını söylüyor.","Sporcu, 93 kg'ya indiğinde memelerinin taş gibi olduğunu ve zayıfladığında daha çok belli olduğunu belirtiyor."]},"beginTime":1557,"endTime":1724,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=1557&ask_summarization=1"},{"index":21,"title":"Dövüş Teknikleri ve Stratejileri","list":{"type":"unordered","items":["Sporcu, rakibinin kendisini nasıl savunacağını sorguluyor ve rakibinin kendisini \"craft paketten küçültülmüş bir güç\" olarak tanımlıyor.","Rakip, dövüşte rakibinin yolunu kesip köşeye sıkıştırıp bacaklara girerek yere indirmeye çalışacağını belirtiyor.","Sporcu, Kabib'in boğma tekniklerini gösteriyor ve çeneyi indirerek boğma stratejisini anlatıyor."]},"beginTime":1724,"endTime":1855,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=1724&ask_summarization=1"},{"index":22,"title":"Sporcu'nun Kariyeri ve Geleceği","list":{"type":"unordered","items":["Sporcu, Olimpia'da bile top altı yapmış ve Dubai'de keyfi yarışmaya gelecek.","Sporcular, tekrar lifikasyonu almak için pro showlara katılıyorlar.","Arapların para varlığı nedeniyle sporcular sahne yapıyor, ışıkların altında poz veriyor ve binlerce insanın önünde performans sergiliyorlar."]},"beginTime":1855,"endTime":1885,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=1855&ask_summarization=1"},{"index":23,"title":"Bodybuilding Teknikleri ve Poz Verme","list":{"type":"unordered","items":["Gerçek bodybuilder önce pantolondan başlar, Tyloylon fitness'ı önce üstünü çıkarır.","Arka bacak pozunda kalça sabit tutulmalı, öne doğru çekilmeli ve baş parmağıyla aşağı doğru bastırılmalı.","Poz verirken omurganın bükülmesi ve aşağı düşmesi önemlidir."]},"beginTime":1892,"endTime":1933,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=1892&ask_summarization=1"},{"index":24,"title":"Yarışma Deneyimleri","list":{"type":"unordered","items":["Konuşmacı Londra'ya yarışmaya gelecek ve poz vermek için iki farklı koreografi kullanmıştır.","Koreografiyi unuttuğunda kafadan sallamalar yaparak pozları tamamlamıştır.","Almanya'nın en büyük bodybuilding magazin sayfası See Andro'da terlikle sahneye çıkmış ve terinin zoom atılmasıyla her yeri çıkmıştır."]},"beginTime":1933,"endTime":2008,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=1933&ask_summarization=1"},{"index":25,"title":"Bayılma ve Sakatlık Riskleri","list":{"type":"unordered","items":["Bilimsel olarak bayılma riski vardır ve bayılacakken elin aşağı inmesi normaldir.","Sakatlığa çok müsait olunabilir, özellikle jinekomasti gibi durumlar östrojen baskılaması sonucu ortaya çıkabilir.","Sakatlıklar yaşadıktan sonra antrenman öncesi ısınma süresi çok önemlidir, konuşmacı antrenman öncesi 45 dakika streç ısınma yapmaktadır."]},"beginTime":2008,"endTime":2166,"href":"/video/preview/15341870757279605993?channelId=d3d3LnlvdXR1YmUuY29tO1VDVktxcE5TRWl3SkN4WDFidWlKTkxRUQ%3D%3D&how=tm&parent-reqid=1751634004531857-6402644526086533584-balancer-l7leveler-kubr-yp-sas-56-BAL&text=Shredded+Brothers&t=2008&ask_summarization=1"},{"index":26,"title":"Mike Tyson ve Yarışmacılar","list":{"type":"unordered","items":["Mike Tyson efsane bir figür olarak anılmaktadır.","Yarışmada yanında beyaz tenli, sarı saçlı bir Amerikan yarışmacı da bulunmuştur.","Jay Cutla da Ronnie gibi seviyede bir adamdı ancak şanssızlığına denk 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