{"pages":{"search":{"query":"AĞIRSAĞLAM","originalQuery":"AĞIRSAĞLAM","serpid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","parentReqid":"","serpItems":[{"id":"1699463751333456641-0-0","type":"videoSnippet","props":{"videoId":"1699463751333456641"},"curPage":0},{"id":"16021771761512002203-0-1","type":"videoSnippet","props":{"videoId":"16021771761512002203"},"curPage":0},{"id":"17080390923418830928-0-2","type":"videoSnippet","props":{"videoId":"17080390923418830928"},"curPage":0},{"id":"4880192703860105589-0-3","type":"videoSnippet","props":{"videoId":"4880192703860105589"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dEHEnklSU0HEnkxBTQo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","ui":"desktop","yuid":"8983762691751708048"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"12677954903356372636-0-5","type":"videoSnippet","props":{"videoId":"12677954903356372636"},"curPage":0},{"id":"16992413429523530029-0-6","type":"videoSnippet","props":{"videoId":"16992413429523530029"},"curPage":0},{"id":"14459856657860928717-0-7","type":"videoSnippet","props":{"videoId":"14459856657860928717"},"curPage":0},{"id":"9513263459376318170-0-8","type":"videoSnippet","props":{"videoId":"9513263459376318170"},"curPage":0},{"id":"13531015427796212841-0-9","type":"videoSnippet","props":{"videoId":"13531015427796212841"},"curPage":0},{"id":"1178565339041270605-0-10","type":"videoSnippet","props":{"videoId":"1178565339041270605"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dEHEnklSU0HEnkxBTQo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","ui":"desktop","yuid":"8983762691751708048"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"15683577052175666524-0-12","type":"videoSnippet","props":{"videoId":"15683577052175666524"},"curPage":0},{"id":"2206009452321199022-0-13","type":"videoSnippet","props":{"videoId":"2206009452321199022"},"curPage":0},{"id":"15831055851786677696-0-14","type":"videoSnippet","props":{"videoId":"15831055851786677696"},"curPage":0},{"id":"7933156785189456251-0-15","type":"videoSnippet","props":{"videoId":"7933156785189456251"},"curPage":0},{"id":"15134347593176547633-0-16","type":"videoSnippet","props":{"videoId":"15134347593176547633"},"curPage":0},{"id":"7743071193561863295-0-17","type":"videoSnippet","props":{"videoId":"7743071193561863295"},"curPage":0},{"id":"17891401933531950998-0-18","type":"videoSnippet","props":{"videoId":"17891401933531950998"},"curPage":0},{"id":"3699043428183420501-0-19","type":"videoSnippet","props":{"videoId":"3699043428183420501"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"viewerData":{},"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEHEnklSU0HEnkxBTQo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","ui":"desktop","yuid":"8983762691751708048"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"quasarData":{"title":""},"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3FchannelId%3Dd3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%253D%253D%26how%3Dtm%26text%3DA%25C4%259EIRSA%25C4%259ELAM"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false}},"internal":{"nonce":"9739667684983762697146","expFlags":{"video_depot_viewer":1,"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"velocity_delay_drawer":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"video_update_d2d_after_clickout":1,"video_viewer_desktop_hide_tabs":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"before-player":{"regular":{"default":"R-I-2120168-1"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_dzc":1,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_adv_serp_right_fixed_screens":3,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_desktop_visible_header":1,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"int_newstr_header_tab":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","spok":"id","video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_redirect_plug":2,"video_disable_serp_dzc":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"video_nohost_full_filter":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_direct_viewport_margin_desktop":700},"slots":["1303452,0,81;1307132,0,14;124067,0,15;1305891,0,48;1152684,0,50;1290409,0,95;1288801,0,35;1306131,0,3;1306919,0,73;260557,0,2;936724,0,52;43961,0,92;1285874,0,95;1307497,0,51;1307462,0,55;1294040,0,15;1308661,0,72;1289810,0,74;1308363,0,42;1305723,0,40;1298995,0,94;1305357,0,86;1289139,0,43;1185075,0,84;1284125,0,93;1308557,0,59;1310732,0,28;1307963,0,67;1145219,0,87;1002327,0,3;1300528,0,26;1228261,0,83;332148,0,21;1175955,0,26;151171,0,1;1230682,0,50;1269693,0,53;1281084,0,28;287509,0,45;220488,0,16;1299586,0,61;1299587,0,64;1254366,0,64;1288010,0,9;912287,0,60"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3FchannelId%3Dd3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%253D%253D%26how%3Dtm%26text%3DA%25C4%259EIRSA%25C4%259ELAM","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&text=A%C4%9EIRSA%C4%9ELAM","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&text=A%C4%9EIRSA%C4%9ELAM","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"AĞIRSAĞLAM: 2 bin video Yandex'te bulundu","description":"\"AĞIRSAĞLAM\" sorgusu için arama sonuçları Yandex'te","shareTitle":"AĞIRSAĞLAM — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"quasarCsrfToken":"y6e24789628cb77b59dee2eab5f6f7eb3","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1303452,1307132,124067,1305891,1152684,1290409,1288801,1306131,1306919,260557,936724,43961,1285874,1307497,1307462,1294040,1308661,1289810,1308363,1305723,1298995,1305357,1289139,1185075,1284125,1308557,1310732,1307963,1145219,1002327,1300528,1228261,332148,1175955,151171,1230682,1269693,1281084,287509,220488,1299586,1299587,1254366,1288010,912287","queryText":"AĞIRSAĞLAM","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"8983762691751708048","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,299121,313103,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1089355,1060131,1099741,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1152703,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1279793,1279825,1246754,1277457,1281110,1276447,1289213,1288208,1307480,1299604,1303452,124067,1306919,260557,43961,1308557","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1751708048","tz":"America/Louisville","to_iso":"2025-07-05T05:34:08-0400","__is_plain":1},"isQuasarEnabled":false,"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","tld":"com.tr","isEmbedded":false,"shouldDailyClickoutDzenInSerp":false,"shouldDailyClickoutDzenInViewer":true,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1303452,1307132,124067,1305891,1152684,1290409,1288801,1306131,1306919,260557,936724,43961,1285874,1307497,1307462,1294040,1308661,1289810,1308363,1305723,1298995,1305357,1289139,1185075,1284125,1308557,1310732,1307963,1145219,1002327,1300528,1228261,332148,1175955,151171,1230682,1269693,1281084,287509,220488,1299586,1299587,1254366,1288010,912287","queryText":"AĞIRSAĞLAM","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"8983762691751708048","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"9739667684983762697146","disableDoc2DocHostLink":true,"shouldHideChannelLink":true,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":160,"visibleHeader":true,"hideTabs":true,"animated":false,"isServiceLikeViewer":false,"smartDesktopLayout":true,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"isVerificationMarkDisabled":false,"shouldPlayNonStopForExternal":false,"forceSlowBufferingAlert":false},"shouldShowAdvId":false,"isAdultQuery":false,"classQueryIsPornoWebScore":0.0001908692211,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"8983762691751708048","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases/frontend/video/v1.1622.0#52e8d2b01ed48c280efeeac21795e77ccc6a569d","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","feedback":"296","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"1699463751333456641":{"videoId":"1699463751333456641","docid":"36-4-0-Z2C7B73ED8076B1FC","description":"Plank nasıl yapılır? Bu videoda, plank hareketini bilimsel açıdan en doğru ve etkili şekilde nasıl yapacağınızı gösteriyorum. Karın kaslarınızı çalıştırırken bel ağrısından korunmak ve maksimum...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/940133/fa966f15397aa59fb4299efa0dbf1f570705/564x318_1"},"target":"_self","position":"0","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","isAdultDoc":false,"relatedParams":{"text":"Plank Nasıl Yapılır: Bilimsel Olarak En Etkili Metot","related_orig_text":"AĞIRSAĞLAM","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"AĞIRSAĞLAM\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=FUUNGmMetNU\",\"src\":\"serp\",\"rvb\":\"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_P4CAPL98_37AgEBCwDwAfb__wDt_QEECQAAAALzBA79AAAA-v8BBggAAAD0BQMJ_AAAABkF8P4DAAAAAvT1APkAAADoAPsAAAEAAAUB-PgD_wAACf3xCwAAAAAADgH5_f8AAAb5__0AAAAA8-r3BQAAAAAgAC1aINg7OBNACUhOUAIqcxAAGmD0-gBBHwPqywf2ACYcIAj58fL98MhB_xH9AM0W8u4eNuXd3xQANgcJAbcAAAAY8ejiBAAkVu8KAeb-6RuB4AMKAEsvBRj8HQsD7_rf9yHl5P3tJycAwwbUETHu1AAgHPIgAC02WU07OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=FUUNGmMetNU","parent-reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["1699463751333456641"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"16021771761512002203":{"videoId":"16021771761512002203","docid":"36-11-0-Z14171C96538E4052","description":"Download THE APP, WORK YOUR BACK Completely! https://www.agirsaglam.com/fitness-uy... 🔴 Start growing your back in 3 weeks! In this video, I tell you everything you need to know to grow your...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1992646/08c6a3b622861bab583b12f84f2493ee0629/564x318_1"},"target":"_self","position":"1","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","isAdultDoc":false,"relatedParams":{"text":"Improve your back to sharp with this workout!","related_orig_text":"AĞIRSAĞLAM","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"AĞIRSAĞLAM\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=CIZwRlPp4-Q\",\"src\":\"serp\",\"rvb\":\"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_E9sDggQkAYAEKyqLARABGniBABD6-_0EAPT8CAf4Bf4BCAEH-vj__wDuCfEABAAAAP0EAP0FAAAA8gHx9v0AAAABCAH-8v4BAAoQ_QwEAAAABvr9__oAAAD99gb5AAEAAPgBCv4CAAAACAQCCgAAAAD_Ef4D__8AAAABAQMBAAAADQLy9wAAAAAgAC2Teds7OBNACUhOUAIqcxAAGmAKBAAhIQ71w_gAAtoX7BP4Ae_x3v4j__YLAAQuE-_uEuu4AAwAHvgC7cUAAAAkFgYIGwANQwzOB__f7_u_3hULHH_9AhoACyAL6zD7FgcY1RL3OBYA0gsAHfTfKgwQ9xkgAC1GjWY7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=CIZwRlPp4-Q","parent-reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16021771761512002203"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"17080390923418830928":{"videoId":"17080390923418830928","docid":"34-10-4-Z765FBC9FEFD6C4B8","description":"EN İYİ Göğüs Hareketleri Fitness APP: https://www.agirsaglam.com/fitness-uy... En iyi göğüs hareketleri ve tekniğiyle hızlıca göğüslerine seviye atlat! Yanlış egzersiz seçimi, egzersiz...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2746327/2e379d429254be549eb529aa67118ff7/564x318_1"},"target":"_self","position":"2","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","isAdultDoc":false,"relatedParams":{"text":"Göğüs Kasını Küçük Tutan 2 Yaygın Hata (ve 2 Çözüm!)","related_orig_text":"AĞIRSAĞLAM","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"AĞIRSAĞLAM\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=tMJX0X8_07Q\",\"src\":\"serp\",\"rvb\":\"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_E48EggQkAYAEKyqLARABGniB-vUE9AH_AP4A7Qn_CP0C8vALBPz-_wD4_f4EBQL_AP8CBvj_AQAA-fH_CfwAAAD2_vsI9P8BABUD-wYEAAAAB_kH-fQAAAD5BQT__wEAAAoRAv4D_wAACPz7Cv8AAAAHEAAO_gAAABMC7gMBAAAA8-n3BQAAAAAgAC1DUs87OBNACUhOUAIqcxAAGmDlAQBwDhH9owfj8DwiHO2_8eUMvrAX_-o_AMUv_gbYJt_ayEP_XvL-FZgAAAAlJPERWQD8fw8LFfjREyKxseDsNWB2GA0IDRfRBAca7CQLOv7k1z8Ayd_LC_va1jFJWAQgAC3w8Q87OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=tMJX0X8_07Q","parent-reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17080390923418830928"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"4880192703860105589":{"videoId":"4880192703860105589","docid":"34-5-3-Z743FE8DD441B5D3E","description":"видео, поделиться, телефон с камерой, телефон с видео, бесплатно, загрузить...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3659991/09a30c22e80a265ddf4ae992326c1e7f/564x318_1"},"target":"_self","position":"3","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","isAdultDoc":false,"relatedParams":{"text":"İki Kas Yapayım Dedik Elimize Verdiler","related_orig_text":"AĞIRSAĞLAM","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"AĞIRSAĞLAM\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=YsqxGmUMLNc\",\"src\":\"serp\",\"rvb\":\"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_8CAPP19QIGA_8B7QUFBvv__wDtBwcAAf8AAO38A_oD_wAA8wP7BgEAAAD47fT9-v4AAA0A_QP7AAAAAvX1APkAAADyB_T4_wEAAP8FBvj4AQAACgX9_AAAAAD8DAf_AgAAAAL09Q0AAAAA-OL7_AEAAAAgAC0jf9g7OBNACUhOUAIqcxAAGmAsFAAiJCL25CYF2CMjLCj21dPpBskn_0z3ALUd2-wW9QbWDyAAETIuHa4AAADtFqgd9QDcZxkM8M7xD_an9_oUMn9KFQ79J_Tp97YQLAf3B_FYJDIAqRMt0_r48P4a-fcgAC3lWig7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=YsqxGmUMLNc","parent-reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["4880192703860105589"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"12677954903356372636":{"videoId":"12677954903356372636","docid":"34-4-4-ZDDE7C35A7A08927F","description":"видео, поделиться, телефон с камерой, телефон с видео, бесплатно, загрузить...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3174000/d76bbdef725ce0fd9769d176fb6bdbb0/564x318_1"},"target":"_self","position":"5","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","isAdultDoc":false,"relatedParams":{"text":"Favori Göğüs Hareketi (O mu Bu mu?)","related_orig_text":"AĞIRSAĞLAM","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"AĞIRSAĞLAM\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5CJryj6Q8h0\",\"src\":\"serp\",\"rvb\":\"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_EzCCBCQBgAQrKosBEAEaeIH--fUF_QMA9gT3DQYG_AH0-voCCf8AAO0C_AQAAAAA-_P__QMAAADxAvj-AQAAAPcDB_z8_wAAEgv29wMAAAD2EQT2_wAAAALq9wMAAQAABvcN8wEAAAAPA_ny_wAAAP4LCAT6_wAADQgC_AEAAAD38wP9AAAAACAALdby3js4E0AJSE5QAipzEAAaYAwEAD0SKR_MH4HID9T2SL_mCe3f2cb_LPQA8EsQDeD18LUeMAALYesmmgAAADPo-hXXAOJ68bsG3947CNbsHiQZYyguzOrOKArfA_T2FOzf4jQNIACWBxG13vgANFI1EiAALV53Fjs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=5CJryj6Q8h0","parent-reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["12677954903356372636"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"16992413429523530029":{"videoId":"16992413429523530029","docid":"34-11-7-ZAF54A63F3E7BFCC5","description":"🔴 EN İYİ OMUZ Hareketleri İÇİN Ağirsağlam Fitness APP: https://www.agirsaglam.com/fitness-uy... Bu videoda, omuz kasları olan deltoid grubunu en kısa sürede büyütmek için bilmen gereken her şeyi...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3404146/6320eb3775a13b8a9316e5a6f87f0822/564x318_1"},"target":"_self","position":"6","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","isAdultDoc":false,"relatedParams":{"text":"Doğal Adamın Bilmesi Gereken Omuz Genişletme Taktikleri!","related_orig_text":"AĞIRSAĞLAM","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"AĞIRSAĞLAM\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=qkDZfZVF6Yw\",\"src\":\"serp\",\"rvb\":\"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_E7EEggQkAYAEKyqLARABGniB9AMC_v8BAPP19QIGA_8B6fUFAfwAAADxAQL8_gEAAOnz_Pz8_wAA8_4PBfgAAAD-Ce8C9_4AABf3-_n0AAAA_PUJ_PgAAAD_CPH9_wEAAPwI_gYE_wAACw72Bf8AAAAI_QACAQAAAPvw9AMAAAAABOQB_wEAAAAgAC3YMtQ7OBNACUhOUAIqcxAAGmAM8ABnHRIbrOnM7zDsGCrEygkNz7P5_yoNAM86wMz6RwDgxyoAZwzhL5QAAAAaMvPv8AAif977HCHRA_qC3wn_-FUnKRT7Ngna6AMGLhfy-T4SHlcAq-u47x_IoDALfuwgAC3W8gs7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=qkDZfZVF6Yw","parent-reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16992413429523530029"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"14459856657860928717":{"videoId":"14459856657860928717","docid":"34-6-9-Z8784EDBB8FE5C043","description":"Squat, Overhead Press, Deadlift, Dips, Barfiks.. bunlar size bir ömür yeten baba hareketler! En iyi egzersizleri öğrenmek için ücretsiz ağırsağlam appi indirin! Ağirsağlam'DAN Koçluk ALIN...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3692266/5ba2cbb2c3753f6521a33b6181d1104b/564x318_1"},"target":"_self","position":"7","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","isAdultDoc":false,"relatedParams":{"text":"Bu 5 Hareket Bir Ömür Yeter!","related_orig_text":"AĞIRSAĞLAM","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"AĞIRSAĞLAM\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Bb9ZoNqGt9Y\",\"src\":\"serp\",\"rvb\":\"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_EzaCBCQBgAQrKosBEAEaeIH28PwCA_wA_gDtCf8I_QLh_BcB_QECAOwE_PgFAAAA4AQC-wj_AAD5C_sDAgAAAPr9_gf9_gAACf3-_AQAAAD3CQ8L_gAAAPbx8QIAAQAABAL-BQT_AAAP8e0C_wAAAPwI7gkAAAAAFP79BQAAAADn7f39AP8AACAALVxFyjs4E0AJSE5QAipzEAAaYBXxADkaDjCp6dACH_sVStHlJRPbxAv_GA8AzkfgB-Ev0tEaHwA3FQMqnwAAADX84-X5AO9z9a9FGNf_1YHdA70Sfyzx7SrlDw4CQP0nKhPpPOtbPgCy-dLw_9zh9kQP7SAALePpFjs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Bb9ZoNqGt9Y","parent-reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["14459856657860928717"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"9513263459376318170":{"videoId":"9513263459376318170","docid":"34-0-2-ZB8710951535FEA73","description":"İşte en iyi biceps, ön kol egzersizleri. Doğru teknikle bu kol hareketlerini yaptığınızda kısa sürede kas büyüteceksiniz. Ağirsağlam'DAN Koçluk ALIN: https://www.agirsaglam.com/kocluk Ağirsağla...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4227162/90a9b3afb8104f30f765fa0c0c68a33b/564x318_1"},"target":"_self","position":"8","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","isAdultDoc":false,"relatedParams":{"text":"Garantili Kol Patlatan 3 Biceps Hareketi","related_orig_text":"AĞIRSAĞLAM","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"AĞIRSAĞLAM\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=pa3Lop-wJaY\",\"src\":\"serp\",\"rvb\":\"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_gAAAPH9_A39Bf4B9AQH-fr9_QD6_gH5BAP_APr8Af__AAAACxUBCf4AAAD1_AkM9P8BABT58_QDAAAACv4JBAMAAAD6-Pz6_wEAAAr9Agj5AQABAQH1BAAAAAAECgwS_wAAABQCCAEAAAAAAun2AwEAAAAgAC2W3dQ7OBNACUhOUAIqcxAAGmDaAwB1N0ARk-Xe8gIWFQXbzw4SANAu_-_2ALIaAAYKJ_zRvCkARd0lF5oAAAAW-8HwCQD3effUEAvR4xGG7TvfEFciIyj-BhH_DmXyOufsBQELFwoAgeDUBynH8QQeM98gAC0Eaxc7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=pa3Lop-wJaY","parent-reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["9513263459376318170"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"13531015427796212841":{"videoId":"13531015427796212841","docid":"34-4-9-Z2CC86CDCB5515410","description":"Üst göğüs çalışırken dirsek açına dikkat et, en etkili üst göğüs geliştirme tekniğini gösteriyoruz! Incline bench press yaparken bu tekniği uygula! Ağirsağlam'DAN Koçluk ALIN...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/788660/b775b6a3ec785dfe020f18876e155328/564x318_1"},"target":"_self","position":"9","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","isAdultDoc":false,"relatedParams":{"text":"Üst Göğüsün Bilinmeyen Sırrı, Dene Gör!","related_orig_text":"AĞIRSAĞLAM","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"AĞIRSAĞLAM\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=nvsasY5Z1_o\",\"src\":\"serp\",\"rvb\":\"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_E1eCBCQBgAQrKosBEAEaeIH7AfkI_AUA9PgIAQIE_gH1BAf6-v79APEAAvz-AQAA6QT6Bgn_AAD-BgQKBAAAAPsK-v_8_gAAEPz--QMAAAD4-AXy-wAAAP4G_gr_AQAAAA79AAP_AAAPAwcPAAAAAAMM-f3__wAABAgDBAAAAAD85wn-AAAAACAALaLU4Ts4E0AJSE5QAipzEAAaYOMAADz5FfqcNvwGERsgE977_RbR2hD_IhYAzTXU7QEvAvriQgAx-ewSqgAAAAoA0f4CAAdl8f7-88vz_Lnc4Qv_cD_wKvchDOb8BQQHFuL_BjoyfwC6-db-_uvVEj5UCyAALZ7HLDs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=nvsasY5Z1_o","parent-reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["13531015427796212841"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"1178565339041270605":{"videoId":"1178565339041270605","docid":"34-6-1-Z2F1AF1A15208C0B1","description":"🔴 30 Günde Biceps VE Tricepsi Patlat! 🔥 Ağirsağlam Fitness APP: https://www.agirsaglam.com/fitness-uy... Bu videoda, kollarını kısa sürede büyütmek için bilmen gereken her şeyi anlatıyorum!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2407991/b70d64e92c17039b52ea8545ba29b9d3/564x318_1"},"target":"_self","position":"10","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","isAdultDoc":false,"relatedParams":{"text":"Tek Antrenmanla Kollari 2 KAT Büyüt!","related_orig_text":"AĞIRSAĞLAM","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"AĞIRSAĞLAM\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=WANR8s6D71k\",\"src\":\"serp\",\"rvb\":\"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-_cD_AD-AO0J_wj9AuwFBgf6__8A7wEC_P4BAADyAAn7-wAAAAUAAAEEAAAA_-z0Cf39AAAo_fb9AQAAAPoACAcEAAAAAQbtDP8BAADxCAIPBf8AABEG-BD_AAAABhUHAv4AAAAE8fkCAAAAAAnqDPkAAAAAIAAtnNXGOzgTQAlITlACKnMQABpg-AMAZyQn7LLq6wUY1Ak49uTeItfDKP_-OwDSDfHbJgQLu69KAGXX-weWAAAAB9_y7gcABn_V1Cr03e0-qLf2DQloEg0WNtk9yTxK-wcKC_kjQvA3AMPpzBXy9tg-Zm3zIAAt5kkPOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=WANR8s6D71k","parent-reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1178565339041270605"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"15683577052175666524":{"videoId":"15683577052175666524","docid":"34-5-10-Z6A15FAD7049A6CFF","description":"Cenk Koçak hangisini tercih ediyor? Ağirsağlam'DAN Koçluk ALIN: https://www.agirsaglam.com/kocluk Ağirsağlam Fitness APP: https://www.agirsaglam.com/fitness-uy... Ağirsağlam Programlar: 5x5, 3x...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/875591/363e971bd100c59aeff1cafa95b0ff4d/564x318_1"},"target":"_self","position":"12","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","isAdultDoc":false,"relatedParams":{"text":"1 Milyon Dolar Mı Deadlift Mi? @Cenkocak","related_orig_text":"AĞIRSAĞLAM","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"AĞIRSAĞLAM\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=SUmlugOuF8c\",\"src\":\"serp\",\"rvb\":\"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_EzaCBCQBgAQrKosBEAEaeIH4AAIGAf8AA_X6CQcJ-wLnEfr4-v__AOf5Aw8E_gEA-fj3AQMAAADzA_oHAQAAAP4J7gP2_gEAFgT0APUAAAD-9QP4AgAAAPUHEAP_AQAAAvX-7AEAAAAZDvUG_wAAAPwG-Pz5_gABDPr2_wEAAAAC6fUDAQAAACAALfQJ0Ds4E0AJSE5QAipzEAAaYCH-AEX1LQWiCND5JQhGIc75CRLl6A7_Ik0A4y4o0BNAx8vW9ABh7gQHmAAAACgGy-AoAPZ7_xH2B8oCNJvUAO8Tf3T2MOYqAeIFEcvDMeDyLfsaZACi6sjgAfXCDB82GCAALcxFETs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=SUmlugOuF8c","parent-reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15683577052175666524"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"2206009452321199022":{"videoId":"2206009452321199022","docid":"34-8-14-ZF0A5DB6130E0F270","description":"Tam olarak neler yaşandı, yarışma hikayesi sizlerle. Ağirsağlam Fitness APP: https://www.agirsaglam.com/fitness-uy... Ağirsağlam'DAN Koçluk ALIN: https://www.agirsaglam.com/kocluk Ağirsağlam...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2044062/c292a78951500a4ffb95a05d889b385e/564x318_1"},"target":"_self","position":"13","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","isAdultDoc":false,"relatedParams":{"text":"Cenk Koçak İspanya'da Basiyor! (Tam Olarak Neler Yaşandı?) @Cenkocak","related_orig_text":"AĞIRSAĞLAM","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"AĞIRSAĞLAM\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TIzYZIYoM-w\",\"src\":\"serp\",\"rvb\":\"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-AgD2A_QN9gb-AuAIAgT8AQEA-P3-AwUC_wD2-QD3AQAAAPf7_QL-AAAA8fj2_PoAAAAeCwD98gAAAAL09QD5AAAA-Ab5AP4BAAAJBwP5AwAAAAz79Pn_AAAAAAn6CAAAAAATAP78AQAAAATkAf8BAAAAIAAtuojVOzgTQAlITlACKnMQABpg7PYASRUQD5_y1fIWG0_1sMTn_rTQ9v8BFwDUMxf7-xa2994aAEfx_wCdAAAATyfp5T0A93TAHBUT3T4IgdsJ6UJZQfr6KAoX7hH-0fcKxtzw4QciAMfe0PAYCOMpEEApIAAt38gbOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=TIzYZIYoM-w","parent-reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2206009452321199022"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"15831055851786677696":{"videoId":"15831055851786677696","docid":"34-5-14-Z780A76C3477DEB8C","description":"Sırt çalışırken kendinizi tribe sokmayın, basit biyomekanik ve stabilizasyon becerileriyle iyi bir çekiş antrenmanı yapın!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4376735/2dbb337e1ea9f054428baffe0db12fd8/564x318_1"},"target":"_self","position":"14","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","isAdultDoc":false,"relatedParams":{"text":"Böyle Tribe Girmeyin!","related_orig_text":"AĞIRSAĞLAM","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"AĞIRSAĞLAM\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=xCmgn4PCDzk\",\"src\":\"serp\",\"rvb\":\"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_EzeCBCQBgAQrKosBEAEaeIEECP8FAAAABAAFBwEI_ALdA_75_QICAOv9Dfj5_wEA8_oIAgQAAAAK9v_-AAAAAOzz_QL2AAAAHgD3DAIAAAAP-vz19QAAAAP6_QH-AQAA_g8D-gIAAAAJBQQBAAAAAPwNB_8DAAAAAA8N9QAAAAD77P7_AAAAACAALQAH1Ts4E0AJSE5QAipzEAAaYOgQABnlFPycS873-_wbNDtCzOskr03_MAAA2zP24zU94cnkLgAr-xT8mwAAANw30uAaACB_4QMZqe4JIYuuCBcyfT4lJuw3AQf47-v4NfXvMxAlawDpINndIqsLNyA5ISAALQoxDjs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=xCmgn4PCDzk","parent-reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["15831055851786677696"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"7933156785189456251":{"videoId":"7933156785189456251","docid":"34-7-5-Z47BDEC2F5027BAE4","description":"Spor Salonunda insanların en sık yaptığı hata beraber çalışmak yerine egzersizlerini atlamak. Böylece düzenli bir antrenman programı yapmak imkansız hale gelecektir....","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/229011/6627ea82e6edf6d5a2b4bccd13b6813d/564x318_1"},"target":"_self","position":"15","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","isAdultDoc":false,"relatedParams":{"text":"Salonda ASLA Bunu Yapma!","related_orig_text":"AĞIRSAĞLAM","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"AĞIRSAĞLAM\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=nmMUqtpQMMg\",\"src\":\"serp\",\"rvb\":\"Eq8DChMxNjk5NDYzNzUxMzMzNDU2NjQxChQxNjAyMTc3MTc2MTUxMjAwMjIwMwoUMTcwODAzOTA5MjM0MTg4MzA5MjgKEzQ4ODAxOTI3MDM4NjAxMDU1ODkKFDEyNjc3OTU0OTAzMzU2MzcyNjM2ChQxNjk5MjQxMzQyOTUyMzUzMDAyOQoUMTQ0NTk4NTY2NTc4NjA5Mjg3MTcKEzk1MTMyNjM0NTkzNzYzMTgxNzAKFDEzNTMxMDE1NDI3Nzk2MjEyODQxChMxMTc4NTY1MzM5MDQxMjcwNjA1ChQxNTY4MzU3NzA1MjE3NTY2NjUyNAoTMjIwNjAwOTQ1MjMyMTE5OTAyMgoUMTU4MzEwNTU4NTE3ODY2Nzc2OTYKEzc5MzMxNTY3ODUxODk0NTYyNTEKFDE1MTM0MzQ3NTkzMTc2NTQ3NjMzChM3NzQzMDcxMTkzNTYxODYzMjk1ChQxNzg5MTQwMTkzMzUzMTk1MDk5OAoTMzY5OTA0MzQyODE4MzQyMDUwMQoUMTI1MjQ1NjIwODAwMTk5MzY3NjYKEzUzNzgzMTI4MDk1MDQ2NDEyNzUaFQoTNzkzMzE1Njc4NTE4OTQ1NjI1MVoTNzkzMzE1Njc4NTE4OTQ1NjI1MWrYAhIBMBgAIkQaMQAKKmhoemxlc2VhZGhuZXJramJoaFVDWEg5ZHh0Q2VCM0duX1FuV25CSmFUURICABIqD8IPDxoPPxMzggQkAYAEKyqLARABGniBEwEACQAAAPP5AgD6AwAB-AAFCvr9_QD5_wUA-gT-APf8CgsJAAAA7Ar3BwYAAAAJ6vv___0BACEL_AAEAAAABf8CDvUAAAD4-AQH_wEAAAkRAv4D_wAACgb9_P8AAAD8Av_uAAAAAAAS_f8BAAAA8-r3BQAAAAAgAC1gfNU7OBNACUhOUAIqcxAAGmDr_QAwICwJgSjL1AgTBebk_uP26KEb__LtAKuz2wLsGODMxAr_AQon_6QAAAA7JuXmWQALeuv96P7vvQihu_Xd-HhIMADk_ubuBDUHE-4VLADxEXoAzMjuDBXdDxUcHgggAC0LzBg7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=nmMUqtpQMMg","parent-reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7933156785189456251"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"15134347593176547633":{"videoId":"15134347593176547633","docid":"34-9-15-Z0643791B007446AB","description":"Vücut geliştiriyoruz ancak sivilceler başımıza bela olabiliyor. Hepsi ve daha fazlası videomuzda Dr. Turana'yı takip edin: / dr.turanissimo Araştırmalar: https://pmc.ncbi.nlm.nih.gov/articles...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/877395/bf8ede9f46f0eedacfa4723471ffc7a9/564x318_1"},"target":"_self","position":"16","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","isAdultDoc":false,"relatedParams":{"text":"Sonsuza Kadar Sivilcelerden Kurtul! (Bilmen Gereken HER ŞEY)","related_orig_text":"AĞIRSAĞLAM","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"AĞIRSAĞLAM\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=AgJViJeG6Ko\",\"src\":\"serp\",\"rvb\":\"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_E5UPggQkAYAEKyqLARABGniB-wQBAv4DAPP29QIFA_8B4_gGBv0BAQD9-AEC_wb-APT-_PwIAAAA7vn7AgAAAAAA-_IM-f4AABL1AQADAAAADPcIAvsAAAD9_f_z_wEAAPgB_AED_wAAExEBCv8AAAADBgIHAAAAAAQE_AYAAAAA-ucBCQAAAAAgAC2ddds7OBNACUhOUAIqcxAAGmAOCQA1SP3wiQsa0B3iQAr-APMtu8AJ_zzzALhT0NT9H_vU_ywASBwWJpsAAAAO6q_I2wD5f-L4-gO8_vioLAfmN0VS7PoLAwbNKd3gHgMGASvxC3EAwRjM0gLE1R8FZuAgAC1tNhM7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=AgJViJeG6Ko","parent-reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15134347593176547633"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"7743071193561863295":{"videoId":"7743071193561863295","docid":"34-4-15-Z18549F313A994299","description":"Kalf kasları 2 bölümden oluşur.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1445507/6967941ce87fa01ffbeceba303e08d9a/564x318_1"},"target":"_self","position":"17","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","isAdultDoc":false,"relatedParams":{"text":"Kalf Kaslarını Tamamen Geliştir! (Seated Calf Raise)","related_orig_text":"AĞIRSAĞLAM","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"AĞIRSAĞLAM\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Ih3AlXBr53s\",\"src\":\"serp\",\"rvb\":\"Eq8DChMxNjk5NDYzNzUxMzMzNDU2NjQxChQxNjAyMTc3MTc2MTUxMjAwMjIwMwoUMTcwODAzOTA5MjM0MTg4MzA5MjgKEzQ4ODAxOTI3MDM4NjAxMDU1ODkKFDEyNjc3OTU0OTAzMzU2MzcyNjM2ChQxNjk5MjQxMzQyOTUyMzUzMDAyOQoUMTQ0NTk4NTY2NTc4NjA5Mjg3MTcKEzk1MTMyNjM0NTkzNzYzMTgxNzAKFDEzNTMxMDE1NDI3Nzk2MjEyODQxChMxMTc4NTY1MzM5MDQxMjcwNjA1ChQxNTY4MzU3NzA1MjE3NTY2NjUyNAoTMjIwNjAwOTQ1MjMyMTE5OTAyMgoUMTU4MzEwNTU4NTE3ODY2Nzc2OTYKEzc5MzMxNTY3ODUxODk0NTYyNTEKFDE1MTM0MzQ3NTkzMTc2NTQ3NjMzChM3NzQzMDcxMTkzNTYxODYzMjk1ChQxNzg5MTQwMTkzMzUzMTk1MDk5OAoTMzY5OTA0MzQyODE4MzQyMDUwMQoUMTI1MjQ1NjIwODAwMTk5MzY3NjYKEzUzNzgzMTI4MDk1MDQ2NDEyNzUaFQoTNzc0MzA3MTE5MzU2MTg2MzI5NVoTNzc0MzA3MTE5MzU2MTg2MzI5NWrYAhIBMBgAIkQaMQAKKmhoemxlc2VhZGhuZXJramJoaFVDWEg5ZHh0Q2VCM0duX1FuV25CSmFUURICABIqD8IPDxoPPxMwggQkAYAEKyqLARABGniBCfX2_wT8APDyBPn8AQEB6fwMBPwAAAD-Bhj9AgX-AOj8EQUFAAAAAgoO_AUAAADs8_wC9gEAABvz__UDAAAAB_n9__kAAAD3AgUG_wEAAA0K_gr1AwAB_gER-v8AAAAOCPMM_wAAAAUL7goAAAAADOv8CwEAAAAgAC36aMs7OBNACUhOUAIqcxAAGmAFEwAvRzD9uhQW9xcVISna3vUc_pMT_ynrAMgK79T6Cufv8CYAPMkcLJ0AAAAjraHq4wD-dBz7_RbgsuzJweTk-n_4Dhv96jPAIhwKOTsA3ELdIkkAmfQSFfuL4e0oJOkgAC00fBQ7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Ih3AlXBr53s","parent-reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["7743071193561863295"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"17891401933531950998":{"videoId":"17891401933531950998","docid":"34-8-14-ZA90760D2B98C3C27","description":"ağırsağlam, fitness...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4032631/0796982883e862e9856cc932c16bc172/564x318_1"},"target":"_self","position":"18","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","isAdultDoc":false,"relatedParams":{"text":"Uykuya Dalmanın 5 Adımı","related_orig_text":"AĞIRSAĞLAM","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"AĞIRSAĞLAM\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=A87ri9Cmipc\",\"src\":\"serp\",\"rvb\":\"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_EzSCBCQBgAQrKosBEAEaeIH69QT0Af8A_AX8BgEH_QLn_QIA_AAAAO38B_oHAAAA8P_86wQAAAD6_QkFAAAAAAD78Q34_gAADf_s_AIAAAAQA_7__AAAAP39__P_AQAABwH59_gCAAEGDQkA_wAAAAkO_QUBAQAA8fb9EQAAAAAE5gDyAAAAACAALUNSzzs4E0AJSE5QAipzEAAaYAAIABMmHgXZ58cD_BEKFtcV7Bz99_QAFBcA0xW82wr93tjp_gAX-R4JwgAAAPca9fMSAMJLCBoJHdcHCNry-N3-f0gIEvkfBOjb-PoN9esBJQEcQwDmA-z0AvXa9Rk5KiAALe7VWTs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=A87ri9Cmipc","parent-reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["17891401933531950998"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"3699043428183420501":{"videoId":"3699043428183420501","docid":"34-6-9-Z7F9B30E5787B5872","description":"Antrenman yapıyoruz ve kas geliştirmeye çalışıyoruz. Fakat fitness seviyemizi artırmamız için antrenmanla birlikte yenilenmeye de ihtiyacımız var.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/941798/2128e607b2bafff18b34c17c5360d20b/564x318_1"},"target":"_self","position":"19","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","isAdultDoc":false,"relatedParams":{"text":"Antrenman Kadar BU DA Önemli!","related_orig_text":"AĞIRSAĞLAM","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"AĞIRSAĞLAM\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=FFy76RC3CQE\",\"src\":\"serp\",\"rvb\":\"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_78AP4DAPL7-wD_A_8B5gEEBvwAAAD1APX0AwL_APv5CvoBAAAA8wYKCgEAAAD38_0J-P8BAAwBCQ4EAAAACfcE-f4AAAAE-Pr5_wEAAPb__AwE_wAAChMB9P8AAAALCAP5_v8AABIA_vwBAAAAAPD6DQAAAAAgAC0AU9s7OBNACUhOUAIqcxAAGmAJGQBYCwXVvfKXzwbiyg0E_pXrEdwd_wEF__0dvNAD6zas4-n_cwsLJ5sAAAD2HObwNADAf_Pj_wv-_hCq3gT_9lJHJT74PxLJ5SYOAwnnqDoPyVkA6unW98_vwypLOS4gAC3KyRE7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=FFy76RC3CQE","parent-reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["3699043428183420501"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null}},"dups":{"1699463751333456641":{"videoId":"1699463751333456641","title":"Plank Nasıl Yapılır: Bilimsel Olarak En Etkili Metot","cleanTitle":"Plank Nasıl Yapılır: Bilimsel Olarak En Etkili Metot","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/FUUNGmMetNU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/FUUNGmMetNU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@a%C4%9F%C4%B1rsa%C4%9Flam","a11yText":"AĞIRSAĞLAM. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":115,"text":"1:55","a11yText":"Süre 1 dakika 55 saniye"},"views":{"text":"2,9bin","shouldShowInSnippet":true,"a11yText":"2,9 bin izleme"},"modifyTime":1751653596000,"freshBadge":"Dün","isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/FUUNGmMetNU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=FUUNGmMetNU","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","duration":115},"parentClipId":"1699463751333456641","href":"/preview/1699463751333456641?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","rawHref":"/video/preview/1699463751333456641?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","isEmbedOnly":false},"16021771761512002203":{"videoId":"16021771761512002203","title":"Improve your back to sharp with this workout!","cleanTitle":"Improve your back to sharp with this workout!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=CIZwRlPp4-Q","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/CIZwRlPp4-Q?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@a%C4%9F%C4%B1rsa%C4%9Flam","a11yText":"AĞIRSAĞLAM. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":475,"text":"7:55","a11yText":"Süre 7 dakika 55 saniye"},"views":{"text":"28,6bin","shouldShowInSnippet":true,"a11yText":"28,6 bin izleme"},"date":"29 haz 2025","modifyTime":1751206106000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/CIZwRlPp4-Q?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=CIZwRlPp4-Q","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","duration":475},"parentClipId":"16021771761512002203","href":"/preview/16021771761512002203?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","rawHref":"/video/preview/16021771761512002203?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","isEmbedOnly":false},"17080390923418830928":{"videoId":"17080390923418830928","title":"Göğüs Kasını Küçük Tutan 2 Yaygın Hata (ve 2 Çözüm!)","cleanTitle":"Göğüs Kasını Küçük Tutan 2 Yaygın Hata (ve 2 Çözüm!)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=tMJX0X8_07Q","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/tMJX0X8_07Q?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@a%C4%9F%C4%B1rsa%C4%9Flam","a11yText":"AĞIRSAĞLAM. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":527,"text":"8:47","a11yText":"Süre 8 dakika 47 saniye"},"views":{"text":"46bin","shouldShowInSnippet":true,"a11yText":"46 bin izleme"},"date":"19 haz 2025","modifyTime":1750340851000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/tMJX0X8_07Q?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=tMJX0X8_07Q","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","duration":527},"parentClipId":"17080390923418830928","href":"/preview/17080390923418830928?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","rawHref":"/video/preview/17080390923418830928?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","isEmbedOnly":false},"4880192703860105589":{"videoId":"4880192703860105589","title":"İki Kas Yapayım Dedik Elimize Verdiler","cleanTitle":"İki Kas Yapayım Dedik Elimize Verdiler","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/YsqxGmUMLNc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/YsqxGmUMLNc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@a%C4%9F%C4%B1rsa%C4%9Flam","a11yText":"AĞIRSAĞLAM. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":38,"text":"00:38","a11yText":"Süre 38 saniye"},"views":{"text":"13,2bin","shouldShowInSnippet":true,"a11yText":"13,2 bin izleme"},"date":"17 haz 2025","modifyTime":1750118400000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/YsqxGmUMLNc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=YsqxGmUMLNc","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","duration":38},"parentClipId":"4880192703860105589","href":"/preview/4880192703860105589?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","rawHref":"/video/preview/4880192703860105589?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","isEmbedOnly":false},"12677954903356372636":{"videoId":"12677954903356372636","title":"Favori Göğüs Hareketi (O mu Bu mu?)","cleanTitle":"Favori Göğüs Hareketi (O mu Bu mu?)","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/5CJryj6Q8h0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5CJryj6Q8h0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@a%C4%9F%C4%B1rsa%C4%9Flam","a11yText":"AĞIRSAĞLAM. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":48,"text":"00:48","a11yText":"Süre 48 saniye"},"views":{"text":"23,1bin","shouldShowInSnippet":true,"a11yText":"23,1 bin izleme"},"date":"9 haz 2025","modifyTime":1749427200000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/5CJryj6Q8h0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=5CJryj6Q8h0","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","duration":48},"parentClipId":"12677954903356372636","href":"/preview/12677954903356372636?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","rawHref":"/video/preview/12677954903356372636?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","isEmbedOnly":false},"16992413429523530029":{"videoId":"16992413429523530029","title":"Doğal Adamın Bilmesi Gereken Omuz Genişletme Taktikleri!","cleanTitle":"Doğal Adamın Bilmesi Gereken Omuz Genişletme Taktikleri!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=qkDZfZVF6Yw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/qkDZfZVF6Yw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@a%C4%9F%C4%B1rsa%C4%9Flam","a11yText":"AĞIRSAĞLAM. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":561,"text":"9:21","a11yText":"Süre 9 dakika 21 saniye"},"views":{"text":"53,7bin","shouldShowInSnippet":true,"a11yText":"53,7 bin izleme"},"date":"3 haz 2025","modifyTime":1748970612000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/qkDZfZVF6Yw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=qkDZfZVF6Yw","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","duration":561},"parentClipId":"16992413429523530029","href":"/preview/16992413429523530029?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","rawHref":"/video/preview/16992413429523530029?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","isEmbedOnly":false},"14459856657860928717":{"videoId":"14459856657860928717","title":"Bu 5 Hareket Bir Ömür Yeter!","cleanTitle":"Bu 5 Hareket Bir Ömür Yeter!","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/Bb9ZoNqGt9Y","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Bb9ZoNqGt9Y?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@a%C4%9F%C4%B1rsa%C4%9Flam","a11yText":"AĞIRSAĞLAM. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":54,"text":"00:54","a11yText":"Süre 54 saniye"},"views":{"text":"304,3bin","shouldShowInSnippet":true,"a11yText":"304,3 bin izleme"},"date":"28 mayıs 2025","modifyTime":1748450855000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/Bb9ZoNqGt9Y?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Bb9ZoNqGt9Y","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","duration":54},"parentClipId":"14459856657860928717","href":"/preview/14459856657860928717?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","rawHref":"/video/preview/14459856657860928717?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","isEmbedOnly":false},"9513263459376318170":{"videoId":"9513263459376318170","title":"Garantili Kol Patlatan 3 Biceps Hareketi","cleanTitle":"Garantili Kol Patlatan 3 Biceps Hareketi","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/pa3Lop-wJaY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/pa3Lop-wJaY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@a%C4%9F%C4%B1rsa%C4%9Flam","a11yText":"AĞIRSAĞLAM. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":52,"text":"00:52","a11yText":"Süre 52 saniye"},"views":{"text":"174,9bin","shouldShowInSnippet":true,"a11yText":"174,9 bin izleme"},"date":"9 mayıs 2025","modifyTime":1746748800000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/pa3Lop-wJaY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=pa3Lop-wJaY","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","duration":52},"parentClipId":"9513263459376318170","href":"/preview/9513263459376318170?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","rawHref":"/video/preview/9513263459376318170?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","isEmbedOnly":false},"13531015427796212841":{"videoId":"13531015427796212841","title":"Üst Göğüsün Bilinmeyen Sırrı, Dene Gör!","cleanTitle":"Üst Göğüsün Bilinmeyen Sırrı, Dene Gör!","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/nvsasY5Z1_o","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/nvsasY5Z1_o?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@a%C4%9F%C4%B1rsa%C4%9Flam","a11yText":"AĞIRSAĞLAM. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":87,"text":"1:27","a11yText":"Süre 1 dakika 27 saniye"},"views":{"text":"154,4bin","shouldShowInSnippet":true,"a11yText":"154,4 bin izleme"},"date":"7 mayıs 2025","modifyTime":1746627547000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/nvsasY5Z1_o?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=nvsasY5Z1_o","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","duration":87},"parentClipId":"13531015427796212841","href":"/preview/13531015427796212841?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","rawHref":"/video/preview/13531015427796212841?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","isEmbedOnly":false},"1178565339041270605":{"videoId":"1178565339041270605","title":"Tek Antrenmanla Kollari 2 KAT Büyüt!","cleanTitle":"Tek Antrenmanla Kollari 2 KAT Büyüt!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=WANR8s6D71k","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/WANR8s6D71k?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@a%C4%9F%C4%B1rsa%C4%9Flam","a11yText":"AĞIRSAĞLAM. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":308,"text":"5:08","a11yText":"Süre 5 dakika 8 saniye"},"views":{"text":"71,9bin","shouldShowInSnippet":true,"a11yText":"71,9 bin izleme"},"date":"27 nis 2025","modifyTime":1745778095000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/WANR8s6D71k?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=WANR8s6D71k","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","duration":308},"parentClipId":"1178565339041270605","href":"/preview/1178565339041270605?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","rawHref":"/video/preview/1178565339041270605?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","isEmbedOnly":false},"15683577052175666524":{"videoId":"15683577052175666524","title":"1 Milyon Dolar Mı Deadlift Mi? @Cenkocak","cleanTitle":"1 Milyon Dolar Mı Deadlift Mi? @Cenkocak","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/SUmlugOuF8c","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/SUmlugOuF8c?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@a%C4%9F%C4%B1rsa%C4%9Flam","a11yText":"AĞIRSAĞLAM. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":54,"text":"00:54","a11yText":"Süre 54 saniye"},"views":{"text":"183,6bin","shouldShowInSnippet":true,"a11yText":"183,6 bin izleme"},"date":"9 nis 2025","modifyTime":1744156800000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/SUmlugOuF8c?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=SUmlugOuF8c","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","duration":54},"parentClipId":"15683577052175666524","href":"/preview/15683577052175666524?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","rawHref":"/video/preview/15683577052175666524?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","isEmbedOnly":false},"2206009452321199022":{"videoId":"2206009452321199022","title":"Cenk Koçak İspanya'da Basiyor! (Tam Olarak Neler Yaşandı?) @Cenkocak","cleanTitle":"Cenk Koçak İspanya'da Basiyor! (Tam Olarak Neler Yaşandı?) @Cenkocak","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=TIzYZIYoM-w","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/TIzYZIYoM-w?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@a%C4%9F%C4%B1rsa%C4%9Flam","a11yText":"AĞIRSAĞLAM. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1459,"text":"24:19","a11yText":"Süre 24 dakika 19 saniye"},"views":{"text":"142,2bin","shouldShowInSnippet":true,"a11yText":"142,2 bin izleme"},"date":"6 nis 2025","modifyTime":1743948305000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/TIzYZIYoM-w?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=TIzYZIYoM-w","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","duration":1459},"parentClipId":"2206009452321199022","href":"/preview/2206009452321199022?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","rawHref":"/video/preview/2206009452321199022?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","isEmbedOnly":false},"15831055851786677696":{"videoId":"15831055851786677696","title":"Böyle Tribe Girmeyin!","cleanTitle":"Böyle Tribe Girmeyin!","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/xCmgn4PCDzk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/xCmgn4PCDzk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@a%C4%9F%C4%B1rsa%C4%9Flam","a11yText":"AĞIRSAĞLAM. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":55,"text":"00:55","a11yText":"Süre 55 saniye"},"views":{"text":"78,4bin","shouldShowInSnippet":true,"a11yText":"78,4 bin izleme"},"date":"7 mar 2025","modifyTime":1741305600000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/xCmgn4PCDzk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=xCmgn4PCDzk","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","duration":55},"parentClipId":"15831055851786677696","href":"/preview/15831055851786677696?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","rawHref":"/video/preview/15831055851786677696?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","isEmbedOnly":false},"7933156785189456251":{"videoId":"7933156785189456251","title":"Salonda ASLA Bunu Yapma!","cleanTitle":"Salonda ASLA Bunu Yapma!","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/nmMUqtpQMMg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/nmMUqtpQMMg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@a%C4%9F%C4%B1rsa%C4%9Flam","a11yText":"AĞIRSAĞLAM. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":51,"text":"00:51","a11yText":"Süre 51 saniye"},"views":{"text":"94,2bin","shouldShowInSnippet":true,"a11yText":"94,2 bin izleme"},"date":"25 şub 2025","modifyTime":1740441600000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/nmMUqtpQMMg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=nmMUqtpQMMg","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","duration":51},"parentClipId":"7933156785189456251","href":"/preview/7933156785189456251?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","rawHref":"/video/preview/7933156785189456251?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","isEmbedOnly":false},"15134347593176547633":{"videoId":"15134347593176547633","title":"Sonsuza Kadar Sivilcelerden Kurtul! (Bilmen Gereken HER ŞEY)","cleanTitle":"Sonsuza Kadar Sivilcelerden Kurtul! (Bilmen Gereken HER ŞEY)","host":{"title":"YouTube","href":"http://www.youtube.com/live/AgJViJeG6Ko","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/AgJViJeG6Ko?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@a%C4%9F%C4%B1rsa%C4%9Flam","a11yText":"AĞIRSAĞLAM. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1941,"text":"32:21","a11yText":"Süre 32 dakika 21 saniye"},"views":{"text":"31,2bin","shouldShowInSnippet":true,"a11yText":"31,2 bin izleme"},"date":"16 şub 2025","modifyTime":1739714419000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/AgJViJeG6Ko?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=AgJViJeG6Ko","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","duration":1941},"parentClipId":"15134347593176547633","href":"/preview/15134347593176547633?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","rawHref":"/video/preview/15134347593176547633?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","isEmbedOnly":false},"7743071193561863295":{"videoId":"7743071193561863295","title":"Kalf Kaslarını Tamamen Geliştir! (Seated Calf Raise)","cleanTitle":"Kalf Kaslarını Tamamen Geliştir! (Seated Calf Raise)","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/Ih3AlXBr53s","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Ih3AlXBr53s?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@a%C4%9F%C4%B1rsa%C4%9Flam","a11yText":"AĞIRSAĞLAM. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":48,"text":"00:48","a11yText":"Süre 48 saniye"},"views":{"text":"38bin","shouldShowInSnippet":true,"a11yText":"38 bin izleme"},"date":"14 oca 2025","modifyTime":1736812800000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/Ih3AlXBr53s?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Ih3AlXBr53s","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","duration":48},"parentClipId":"7743071193561863295","href":"/preview/7743071193561863295?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","rawHref":"/video/preview/7743071193561863295?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","isEmbedOnly":false},"17891401933531950998":{"videoId":"17891401933531950998","title":"Uykuya Dalmanın 5 Adımı","cleanTitle":"Uykuya Dalmanın 5 Adımı","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/A87ri9Cmipc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/A87ri9Cmipc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@a%C4%9F%C4%B1rsa%C4%9Flam","a11yText":"AĞIRSAĞLAM. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":52,"text":"00:52","a11yText":"Süre 52 saniye"},"views":{"text":"28,6bin","shouldShowInSnippet":true,"a11yText":"28,6 bin izleme"},"date":"11 oca 2025","modifyTime":1736553600000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/A87ri9Cmipc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=A87ri9Cmipc","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","duration":52},"parentClipId":"17891401933531950998","href":"/preview/17891401933531950998?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","rawHref":"/video/preview/17891401933531950998?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","isEmbedOnly":false},"3699043428183420501":{"videoId":"3699043428183420501","title":"Antrenman Kadar BU DA Önemli!","cleanTitle":"Antrenman Kadar BU DA Önemli!","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/FFy76RC3CQE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/FFy76RC3CQE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@a%C4%9F%C4%B1rsa%C4%9Flam","a11yText":"AĞIRSAĞLAM. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":59,"text":"00:59","a11yText":"Süre 59 saniye"},"views":{"text":"47,6bin","shouldShowInSnippet":true,"a11yText":"47,6 bin izleme"},"date":"11 oca 2025","modifyTime":1736553600000,"isExternal":false,"shouldShowQuasar":false,"player":{"embedUrl":"https://www.youtube.com/embed/FFy76RC3CQE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=FFy76RC3CQE","reqid":"1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL","duration":59},"parentClipId":"3699043428183420501","href":"/preview/3699043428183420501?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","rawHref":"/video/preview/3699043428183420501?channelId=d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ%3D%3D&how=tm&parent-reqid=1751708048931294-5973966768498376269-balancer-l7leveler-kubr-yp-sas-146-BAL&text=A%C4%9EIRSA%C4%9ELAM","isEmbedOnly":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x37b97f62901","isHermione":false,"isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"rknWarnHosts":[""],"table":"video_tech","nonce":"9739667684983762697146","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"shouldValidateSandbox":false,"isSSROnlyMastheadEnabled":true,"query":"AĞIRSAĞLAM","queryUriEscaped":"A%C4%9EIRSA%C4%9ELAM","filterMode":1,"isUserChild":false},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}}}}