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İlk bölümde maydanoz limon kürünün faydaları ve uygulama yöntemleri anlatılırken, ikinci bölümde doğa bilgisi ve emziren anneler için öneriler sunulmaktadır.","Video, maydanoz limon kürünün kilo verme, karaciğer sağlığına katkıda bulunma ve bağışıklık sistemini güçlendirme gibi faydalarını detaylı şekilde açıklamaktadır. Ayrıca kürün uygulama yöntemini adım adım gösteren bir bölüm bulunmaktadır. İkinci bölümde ise emziren annelere yönelik beslenme tavsiyeleri, maydanozun antibiyotik etkisi, bitkiler arasındaki \"alelopati\" kavramı ve doğal çözmeler hakkında bilgiler verilmektedir.","Programda maydanoz limon kürünün gastriti, hipotansiyon, romatizma ve emzirme döneminde kullanımı hakkında uyarılar da yer almaktadır. Ayrıca karıncalarla mücadele için domates yapraklarının kullanımı gibi pratik bilgiler de paylaşılmaktadır."]},"endTime":900,"title":"Maydanoz Limon Kürü ve Doğa Bilgisi Programı","beginTime":0}],"fullResult":[{"index":0,"title":"Maydanoz Limon Kürünün Faydaları","list":{"type":"unordered","items":["Bir izleyici, maydanoz limon kürünü uygulayarak bir haftada iki kilo verdiğini belirtiyor.","Maydanoz limon kürü, karaciğer yağlanmasını (hepatosisteatoz) tedavi etmek için çok etkilidir.","Kür, bir ay uygulandığında üçüncü derece karaciğer yağlanmasını birinci dereceye indirebilir."]},"beginTime":1,"endTime":96,"href":"/video/preview/12468440441067544432?channelId=d3d3LnlvdXR1YmUuY29tO1VDZ25UUkVYSWdMaHVQcG1XcjdPYU1JZw%3D%3D&how=tm&parent-reqid=1751204158226416-10862633913717082049-balancer-l7leveler-kubr-yp-sas-220-BAL&text=murtyy&t=1&ask_summarization=1"},{"index":1,"title":"Kürün Uygulanması ve Dikkat Edilmesi Gerekenler","list":{"type":"unordered","items":["Maydanoz limon kürünün yan 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Programda sunucu ve konuk arasında diyaloglar geçmektedir.","Video, ertesi güne 1,5 kilo kilo verme programı ve sağlıklı beslenme tavsiyeleri üzerine odaklanmaktadır. İlk bölümde günlük beslenme programı (kahvaltı, öğle yemeği, ikindi öğünü ve akşam yemeği) detaylı olarak anlatılırken, ikinci bölümde semizotu salatası tarifi ve semizotunun faydaları paylaşılmaktadır.","Videoda ayrıca yoğurt ve ayranın metabolizmayı hızlandırma özellikleri, su tüketiminin kilo vermedeki rolü, süt toleransı sorunları ve kansızlık olanlar için özel beslenme tavsiyeleri gibi konular ele alınmaktadır."]},"endTime":618,"title":"Sağlıklı Kilo Verme Programı ve Yemek Tarifleri","beginTime":0}],"fullResult":[{"index":0,"title":"Günlük Beslenme Programı","list":{"type":"unordered","items":["Program, tok tutan, enerji veren ve ertesi güne yarım kilo kilo veren bir beslenme planı sunuyor.","Sabah kahvaltı için bir dilim peynir veya yumurta, iki dilim kepekli veya çavdar ekmeği, bol maydanoz, dereotu ve üç-dört zeytin öneriliyor.","Kahvaltı şekersiz çayla tüketilebilir ve saat 7:30-8 civarında yapılabilir."]},"beginTime":0,"endTime":53,"href":"/video/preview/466688968692631766?channelId=d3d3LnlvdXR1YmUuY29tO1VDZ25UUkVYSWdMaHVQcG1XcjdPYU1JZw%3D%3D&how=tm&parent-reqid=1751204158226416-10862633913717082049-balancer-l7leveler-kubr-yp-sas-220-BAL&text=murtyy&t=0&ask_summarization=1"},{"index":1,"title":"Öğlen Yemeği ve Süt","list":{"type":"unordered","items":["Saat 10 civarında acıktığınızda çay bardağı kadar süt içilebilir, süt içine bir çay kaşığı kahve eklenerek metabolizma hızlandırılabilir.","Süt, öğlen açlığını dengeler ve daha az yeme ihtiyacı yaratır.","Laktoz intoleransı olanlar için laktozsuz süt veya yoğurt tercih edilebilir."]},"beginTime":53,"endTime":115,"href":"/video/preview/466688968692631766?channelId=d3d3LnlvdXR1YmUuY29tO1VDZ25UUkVYSWdMaHVQcG1XcjdPYU1JZw%3D%3D&how=tm&parent-reqid=1751204158226416-10862633913717082049-balancer-l7leveler-kubr-yp-sas-220-BAL&text=murtyy&t=53&ask_summarization=1"},{"index":2,"title":"Öğlen Yemeği Seçenekleri","list":{"type":"unordered","items":["Öğlen yemeği için ızgara tavuk eti, kuzu eti, balık veya yumurta öneriliyor.","Et yanına bir-iki dilim ekmek, bol salata ve bir bardak ayran konulabilir.","Bu öğün doyurucu olacak şekilde hazırlanmış."]},"beginTime":115,"endTime":150,"href":"/video/preview/466688968692631766?channelId=d3d3LnlvdXR1YmUuY29tO1VDZ25UUkVYSWdMaHVQcG1XcjdPYU1JZw%3D%3D&how=tm&parent-reqid=1751204158226416-10862633913717082049-balancer-l7leveler-kubr-yp-sas-220-BAL&text=murtyy&t=115&ask_summarization=1"},{"index":3,"title":"İkindi Yemeği","list":{"type":"unordered","items":["İkindi yemeği için iki kaşık yulaf ezmesi, bir kase yoğurt ve yarım greyfurt veya bir portakal öneriliyor.","Doymadığınızda meyveyi yemekten hemen sonra yiyebilirsiniz, çünkü bir meyve ortalama 50-60 kalori içerir.","İkinci tabak yemek yerine meyve ve su içmek daha doyurucu 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Metabolizma","list":{"type":"unordered","items":["Verilen kiloda bir miktar sudan ve bir miktar yağdan gider, ancak tavsiye edilen kilo kaybı %70-80 yağ asiti ve %15-20 su kaybı olmalıdır.","Kilo vermek için sadece az yemek yeterli değil, egzersiz yapmak ve metabolizma sorunlarını düzeltmek de önemlidir.","Akşamları metabolizma yavaşlar, vücudun dinlenme hormonları yükselir ve vücut daha çok depolamaya geçer."]},"beginTime":247,"endTime":376,"href":"/video/preview/466688968692631766?channelId=d3d3LnlvdXR1YmUuY29tO1VDZ25UUkVYSWdMaHVQcG1XcjdPYU1JZw%3D%3D&how=tm&parent-reqid=1751204158226416-10862633913717082049-balancer-l7leveler-kubr-yp-sas-220-BAL&text=murtyy&t=247&ask_summarization=1"},{"index":6,"title":"Su İçme ve Zayıflama","list":{"type":"unordered","items":["İnsan vücudunun %70'i su olup, zayıflamak için, yiyeceklerin mide-bağırsak sisteminde iletimi için ve böbreklerin çalışması için suya ihtiyaç vardır.","Zayıflamak isteyenler günde en az sekiz bardak, mümkünse on iki bardak su içmelidir.","Yemekle birlikte su içmek yeme hızını yavaşlatır, midede hacim kaplar ve doyma hissini artırır."]},"beginTime":376,"endTime":443,"href":"/video/preview/466688968692631766?channelId=d3d3LnlvdXR1YmUuY29tO1VDZ25UUkVYSWdMaHVQcG1XcjdPYU1JZw%3D%3D&how=tm&parent-reqid=1751204158226416-10862633913717082049-balancer-l7leveler-kubr-yp-sas-220-BAL&text=murtyy&t=376&ask_summarization=1"},{"index":7,"title":"Sağlıklı ve Zayıflatıcı Tarif İsteği","list":{"type":"unordered","items":["Konuşmacılar kabızlığa karşı birebir çözüm olarak çayı su ile içtiklerini belirtiyor.","İzleyicilerden sağlıklı, zayıflatan ve uzun süre tok tutan bir tarif isteniyor.","Konuşmacı, zayıflamak için ayrı bir program olacağını belirterek semizotu salatası tarifi veriyor."]},"beginTime":451,"endTime":505,"href":"/video/preview/466688968692631766?channelId=d3d3LnlvdXR1YmUuY29tO1VDZ25UUkVYSWdMaHVQcG1XcjdPYU1JZw%3D%3D&how=tm&parent-reqid=1751204158226416-10862633913717082049-balancer-l7leveler-kubr-yp-sas-220-BAL&text=murtyy&t=451&ask_summarization=1"},{"index":8,"title":"Semizotu Salatası Tarifi","list":{"type":"unordered","items":["Semizotu omega üç açısından zengin, beyin damarlarını çalıştırır ve lif oranı yüksek bir sebzedir.","Salata için semizotu yaprakları, çiğ enginar, limon, közlenmiş kırmızı biber, ton balığı/tuzsuz peynir, ceviz ve nar kullanılabilir.","Salata yanında bir dilim ekmek ve bir bardak ayran tüketilmeli."]},"beginTime":505,"endTime":568,"href":"/video/preview/466688968692631766?channelId=d3d3LnlvdXR1YmUuY29tO1VDZ25UUkVYSWdMaHVQcG1XcjdPYU1JZw%3D%3D&how=tm&parent-reqid=1751204158226416-10862633913717082049-balancer-l7leveler-kubr-yp-sas-220-BAL&text=murtyy&t=505&ask_summarization=1"},{"index":9,"title":"Yoğurt ve Ayranın 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Ayrıca Elif Kolankaya adında bir pasta tasarımcısı da programda yer almaktadır.","Video, kalça sıkma egzersizleriyle başlayıp, omurga rotasyonu gibi çeşitli fitness aktivitelerine geçmektedir. Sunucu, izleyicilere üç boyutlu gözlüklerle bir evi izlemelerini önermekte ve metabolizma hızlandırıcı bir yiyecek olan pembe greyfurt hakkında bilgi vermektedir. Programda ayrıca pasta tasarımcısı Elif Kolankaya'nın düğün pastası gibi çeşitli pasta tasarımları hakkında da konuşulmaktadır."]},"endTime":187,"title":"Fitness ve Sağlık Programı","beginTime":0}],"fullResult":[{"index":0,"title":"Kalça Egzersizleri","list":{"type":"unordered","items":["Kalçayı sıkarak egzersiz yapılıyor ve kalçaya dokunarak hissedilmesi isteniyor.","Omurga rotasyonu için nefes alıp verme hareketleri yapılıyor.","Egzersiz sırasında \"nefes al, ver\" ritmi takip ediliyor."]},"beginTime":3,"endTime":125,"href":"/video/preview/2253108752485726858?channelId=d3d3LnlvdXR1YmUuY29tO1VDZ25UUkVYSWdMaHVQcG1XcjdPYU1JZw%3D%3D&how=tm&parent-reqid=1751204158226416-10862633913717082049-balancer-l7leveler-kubr-yp-sas-220-BAL&text=murtyy&t=3&ask_summarization=1"},{"index":1,"title":"Program İçeriği","list":{"type":"unordered","items":["Programda pasta tasarımcısı Elif Kolankaya'nın konuk olacağı belirtiliyor.","Elif Kolankaya'nın düğün pastası dahil her türlü pasta tasarladığı 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Videoda sunucu ve bir konuk yer almaktadır.","Video, denize girmek isteyenler için fit olma hedefiyle başlayıp, doktorların keşfettiği yoğurtun karın bölgesindeki yağları eritme etkisine odaklanıyor. Yoğurdun içindeki konjuge linoleik asit asidinin kilo vermede yardımcı olduğu belirtiliyor. Ayrıca, yoğurdu tek başına tüketmek istemeyenler için yoğurt çorbası, yoğurtlu kök salatası ve meyve salatası gibi serinleten alternatifler sunuluyor."]},"endTime":139,"title":"Yoğurtun Karın Bölgesindeki Yağları Eritme Etkisi","beginTime":0}],"fullResult":[{"index":0,"title":"Yoğurtun Kilo Verme Etkisi","list":{"type":"unordered","items":["Denize girmek için fazla kilolardan kurtulmak ve fit olmak isteyenler için önemli bir haber sunuluyor.","Doktorlar ve uzmanlar, yoğurtun karın bölgesindeki yağları daha hızlı erittiğini keşfetmişler.","Yoğurdun içindeki konjuge linoleik asit, kilo vermemizi sağlayan esansiyel bir yağ asidi olarak karın bölgesindeki yağları eritmede baş yardımcı."]},"beginTime":0,"endTime":85,"href":"/video/preview/14576510452383046329?channelId=d3d3LnlvdXR1YmUuY29tO1VDZ25UUkVYSWdMaHVQcG1XcjdPYU1JZw%3D%3D&how=tm&parent-reqid=1751204158226416-10862633913717082049-balancer-l7leveler-kubr-yp-sas-220-BAL&text=murtyy&t=0&ask_summarization=1"},{"index":1,"title":"Yoğurt 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Dr. Yusuf Kalko'nun şah damarındaki tıkanıklık ve felç riski hakkında bilgi verdiği bir sağlık bilgilendirme içeriğidir.","Video, şah damarındaki tıkanıklığın felç ve ölüme yol açabileceğini vurgulayarak başlıyor. Türkiye'de yaklaşık 150 bin felçli olduğu ve bunların neredeyse yarısının önlenebilir olduğu belirtiliyor. Tıkanıklığın belirtileri (geçici görme kaybı, şuur kaybı, konuşma bozukluğu, güçsüzlük ve baş dönmesi) detaylı şekilde anlatılıyor. Ayrıca, ultrason ile teşhis edilip, lokal anestezi altında 30 dakikalık minimal invaziv damar cerrahisi yöntemiyle tedavi edilebileceği ve hastaların ertesi gün taburcu edilebileceği açıklanıyor."]},"endTime":146,"title":"Şah Damarındaki Tıkanıklık ve Felç Riski","beginTime":0}],"fullResult":[{"index":0,"title":"Şah Damar Tıkanıklığı ve Felç Riski","list":{"type":"unordered","items":["Şah damarındaki tıkanıklık felç edebilir ve bu durum kol gücüyle çalışan tüm işçilerin ortak görüşü haline gelmiştir.","Türkiye'de yaklaşık 150 bin felçli bulunmakta olup, bu rakamın neredeyse yarısı önlenebilir ve 70-80 binini engelleyebiliriz.","Boynun iki yanında kanı beyne taşıyan şah damarındaki tıkanıklıklar felç ve ölüme yol 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Dr. Cambaz, ağız kokusunun diş fırçalama alışkanlıkları, diş eti hastalıkları, diyabet, karaciğer ve böbrek hastalıkları gibi sistemik hastalıklarla ilişkili olduğunu açıklamaktadır. Ayrıca doğru diş fırçalama tekniği gösterilmekte ve ağız spreylerinin geçici çözüm olduğu, ağız kokusundan kurtulmak isteyenlerin önce diş doktoruna başvurması gerektiği vurgulanmaktadır."]},"endTime":120,"title":"Ağız Kokusu Nedenleri ve Çözümleri","beginTime":0}],"fullResult":[{"index":0,"title":"Ağız Kokusunun Nedenleri","list":{"type":"unordered","items":["Ağız kokusu her insanın zaman zaman yaşadığı bir problemdir ve dişleri düzgün fırçalamamak veya diş eti hastalıkları en önemli nedenlerindendir.","Diyabet, karaciğer ve böbrek hastalıkları gibi sistemik hastalıklar da rahatsız edici ağız kokularına yol açabilmektedir.","Ağız kokusu birçok insanın yakındığı bir durum olup, bu duruma oldukça sık 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