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Konuşmacı, el karnitin'in vücutta üretilen bir aminoasit olduğunu, kırmızı et ve diğer besinlerden de alınabileceğini anlatır. El karnitin'in yağ yakımına etkisi, kalori açığı oluşturmanın önemi ve doğru kullanım şekli hakkında bilgiler verilir. Ayrıca, supplementlerin mucize beklenmemesi gerektiği ve düzenli egzersiz ile kaliteli beslenmenin önemi vurgulanır."]},"endTime":375,"title":"El Karnitin Supplementi Hakkında Bilgilendirici Video","beginTime":0}],"fullResult":[{"index":0,"title":"Sporcu Ek Gıdası Serisi ve El Carnitin","list":{"type":"unordered","items":["Yeni bir seri ile sporcu ek gıdaları incelenecek, hangi supplementun ne kadar gerekli ve faydalı olduğu, ne kadar kullanılması gerektiği ve işe yarayıp yaramadığı ele alınacak.","Bu bölümde el carnitin, sporcu ek gıdası olarak popüler olan bir aminoasit incelenecek.","El carnitin supplementu \"yağ yakmak istiyorsan kullansın\" şeklinde yaygın olarak önerilmektedir."]},"beginTime":0,"endTime":55,"href":"/video/preview/7205457367135585841?channelId=d3d3LnlvdXR1YmUuY29tO1VDaTNwM0RRV2dMRHlvV19JUGlPVkZfUQ%3D%3D&how=tm&parent-reqid=1754638368525185-8108513992753353224-balancer-l7leveler-kubr-yp-vla-208-BAL&text=Sahver+Hoca+Refik+Hoca&t=0&ask_summarization=1"},{"index":1,"title":"El Carnitin'in Biyolojik Özellikleri","list":{"type":"unordered","items":["El carnitin, vücudumuzda üretilen bir aminoasittir ve lizin ve metiyonin aminoasitlerinden sentezlenir.","El carnitin karaciğer ve böbreklerde sentezlenir ve ayrıca besinlerden de alınabilir.","100 gram kırmızı etin içinde 100-120 mg el carnitin bulunur ve 200 gram kırmızı et tüketildiğinde günlük ihtiyaca ulaşılmış olur."]},"beginTime":55,"endTime":130,"href":"/video/preview/7205457367135585841?channelId=d3d3LnlvdXR1YmUuY29tO1VDaTNwM0RRV2dMRHlvV19JUGlPVkZfUQ%3D%3D&how=tm&parent-reqid=1754638368525185-8108513992753353224-balancer-l7leveler-kubr-yp-vla-208-BAL&text=Sahver+Hoca+Refik+Hoca&t=55&ask_summarization=1"},{"index":2,"title":"El Carnitin'in İşlevi ve Etkinliği","list":{"type":"unordered","items":["El carnitin, yağların enerji olarak kullanılabilmesi için yağ asitlerinin sitoplazmadan mitokondriye geçmesini sağlar.","El carnitin supplementu yağ yakımı için üç önemli koşulun oluşması gerekir: vücutta uygun koşullar, kalori açığı ve iyi bir planlama.","Kalori açığı oluşturulmazsa, ne kadar yüksek dozda el carnitin alınır da olsa, yağ yakımı etkili olmayacaktır."]},"beginTime":130,"endTime":224,"href":"/video/preview/7205457367135585841?channelId=d3d3LnlvdXR1YmUuY29tO1VDaTNwM0RRV2dMRHlvV19JUGlPVkZfUQ%3D%3D&how=tm&parent-reqid=1754638368525185-8108513992753353224-balancer-l7leveler-kubr-yp-vla-208-BAL&text=Sahver+Hoca+Refik+Hoca&t=130&ask_summarization=1"},{"index":3,"title":"El Carnitin Kullanımı ve Tavsiyeler","list":{"type":"unordered","items":["İyi bir planlama, düzenli egzersiz ve kalori açığı oluşturulması durumunda, el carnitin takviyesi yağ yakım kapasitesini %5-10 artırabilir.","Supplementler mucizevi sonuçlar vermez, ilaç gibi sınıflandırılmamalıdır.","Amacınız yağ oranınızı azaltmaksa, önce kalori açığı oluşturmalısınız ve besinlerin kaliteli olduğundan emin olmalısınız.","Doğru planlama yapıldığında, günlük beslenmenize ek olarak 300-500 mg el carnitin takviyesi kullanabilir ve fiziksel aktiviteden 30-40 dakika önce uygulamalısınız."]},"beginTime":224,"endTime":366,"href":"/video/preview/7205457367135585841?channelId=d3d3LnlvdXR1YmUuY29tO1VDaTNwM0RRV2dMRHlvV19JUGlPVkZfUQ%3D%3D&how=tm&parent-reqid=1754638368525185-8108513992753353224-balancer-l7leveler-kubr-yp-vla-208-BAL&text=Sahver+Hoca+Refik+Hoca&t=224&ask_summarization=1"}],"linkTemplate":"/video/preview/7205457367135585841?channelId=d3d3LnlvdXR1YmUuY29tO1VDaTNwM0RRV2dMRHlvV19JUGlPVkZfUQ%3D%3D&how=tm&parent-reqid=1754638368525185-8108513992753353224-balancer-l7leveler-kubr-yp-vla-208-BAL&text=Sahver+Hoca+Refik+Hoca&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"l karnitin nedir? 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aralıklı oruç nasıl yapılır ? aralıklı oruç ile kaç kilo verilir? Aralıklı oruç diğer bir ismi ile intermittent fasting son yıllarda popüler hale gelen bir diyet şeklidir...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3476669/f14ffe082bef29ceabe08bc69d4211b5/564x318_1"},"target":"_self","position":"9","reqid":"1754638368525185-8108513992753353224-balancer-l7leveler-kubr-yp-vla-208-BAL","isAdultDoc":false,"relatedParams":{"text":"Aralıklı oruç nedir ? intermittent fasting if diyeti","related_orig_text":"Sahver Hoca Refik Hoca","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Sahver Hoca Refik Hoca\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=JwdQu-2d0aY\",\"src\":\"serp\",\"rvb\":\"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_gD0AQQGCAX9AQT4DQH5_v0A8AMI8QMBAADyAAj8-wAAAAIOCff5AAAA9v3-_vz_AAAY9_v58wAAABLo_Af_AAAA_wjx_f8BAAAJF_YCA_8AABcF_gYAAAAABQsF_wAAAAAJAfv5AAAAAPjg-_sBAAAAIAAtX-fNOzgTQAlITlACKnMQABpg7wkAIyD__cLS9vwCLRUgDMYM9RHNGv_Z0wDZQfXuCgm58P8PAH_6HQWvAAAALPr9_tcABGfS7_cl9Bz9hvoF9PJaVuUR9BD8-NTq2_ItCQf86iUpAOPn5Otb7MnyMQYHIAAtvtgvOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=JwdQu-2d0aY","parent-reqid":"1754638368525185-8108513992753353224-balancer-l7leveler-kubr-yp-vla-208-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14585752929233327088"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null},"13689291562995162099":{"videoId":"13689291562995162099","docid":"34-0-3-Z0FCDECE1808AB97D","description":"Biraz konumuzun dışına çıksak da sizlere eğlenceli bir video hazırladık. :)thailand dan meyve getirip sizler için denedik. Tropik meyveler nelerdir? tropik m...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4759821/5feef9fe34cd170cbe047751acf459a1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/yzUISgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1754638368525185-8108513992753353224-balancer-l7leveler-kubr-yp-vla-208-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1754638368525185-8108513992753353224-balancer-l7leveler-kubr-yp-vla-208-BAL&text=videoid:13689291562995162099","teaser":[{"list":{"type":"unordered","items":["Bu videoda Refik ve bir arkadaşı, Tayland'dan getirilen tropikal meyveleri tadıp değerlendiriyorlar. Refik, uzun zamandır çekmek istediği bu konsept için bu videoyu hazırlıyor.","Videoda çarkıfelek meyvesi, mangosten, longan, mum elması, ejder meyvesi, demirhindi, pepino, mango, ananas ve avokado gibi çeşitli tropikal meyveler tanıtılıyor ve tadılıyor. Her meyve için kısa bilgiler veriliyor ve tadım sonrası görüşler paylaşılıyor.","Konuşmacılar bazı meyveleri beğenirken, özellikle ekşi ve mayhoş tatları olan meyveleri beğenmiyorlar. Video, tropikal meyvelerin vitamin ve mineral açısından zengin olduğunu ancak her damak tadına uygun olmadığını vurgulayarak sona eriyor. Refik, meyvelerin çekirdeklerini çimlendirmeye çalışacağını da belirtiyor."]},"endTime":1275,"title":"Tropikal Meyveleri Tadım Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Tropikal Meyveler Deneyimi","list":{"type":"unordered","items":["Videoda Türkiye'nin dört bir yanından toplanan tropikal meyveler tadılacak ve düşünceler paylaşılacak.","Sunucu, Tayland'dan getirilen tropikal meyveleri tadmak için heyecanlı olduğunu belirtiyor.","Tropik Türk adlı bir sayfadan meyveler getirilmiş ve üç aydır beklenen meyveler için teşekkür ediliyor."]},"beginTime":0,"endTime":68,"href":"/video/preview/13689291562995162099?channelId=d3d3LnlvdXR1YmUuY29tO1VDaTNwM0RRV2dMRHlvV19JUGlPVkZfUQ%3D%3D&how=tm&parent-reqid=1754638368525185-8108513992753353224-balancer-l7leveler-kubr-yp-vla-208-BAL&text=Sahver+Hoca+Refik+Hoca&t=0&ask_summarization=1"},{"index":1,"title":"Tropikal Meyvelerin Tanıtımı","list":{"type":"unordered","items":["Çarkıfelek meyvesi (passiflora bitkisinin meyvesi) botanikçilere göre bir çeşit dut olarak kabul ediliyor, dışı sert ve kabuklu, içi sulu ve tohum dolu.","Demirhindi, longan (kırmızı olan), mangosten, mum elması (java elması olarak da bilinir) ve ejder meyvesi gibi meyveler tanıtılıyor.","Bazı meyveler Türkiye'de de bulunabiliyor, bazıları ise sadece Tayland'dan getiriliyor."]},"beginTime":68,"endTime":166,"href":"/video/preview/13689291562995162099?channelId=d3d3LnlvdXR1YmUuY29tO1VDaTNwM0RRV2dMRHlvV19JUGlPVkZfUQ%3D%3D&how=tm&parent-reqid=1754638368525185-8108513992753353224-balancer-l7leveler-kubr-yp-vla-208-BAL&text=Sahver+Hoca+Refik+Hoca&t=68&ask_summarization=1"},{"index":2,"title":"Liçi Meyvesi Deneyimi","list":{"type":"unordered","items":["Liçi meyvesi Çin'in güneyinde yetiştiriliyor ve kral meyvesi olarak da biliniyor.","Meyvenin tadı çok değişik ve farklı, ekşi tatlı, mango, portakal ve kayısı gibi farklı meyvelerin tadını birleştirmiş gibi.","Sunucu, liçi meyvesine on üzerinden yedi puan veriyor."]},"beginTime":166,"endTime":289,"href":"/video/preview/13689291562995162099?channelId=d3d3LnlvdXR1YmUuY29tO1VDaTNwM0RRV2dMRHlvV19JUGlPVkZfUQ%3D%3D&how=tm&parent-reqid=1754638368525185-8108513992753353224-balancer-l7leveler-kubr-yp-vla-208-BAL&text=Sahver+Hoca+Refik+Hoca&t=166&ask_summarization=1"},{"index":3,"title":"Mangosten Meyvesi Deneyimi","list":{"type":"unordered","items":["Mangosten, Malaya Yarımadası ve Sunda Adaları'nın anavatanı olan tropikal bir meyve ve \"meyvelerin kraliçesi\" olarak adlandırılıyor.","Mor renkte, kalın kabuğu içinde yenen kısmi beyaz ve yumuşacık bir meyve.","Güney Asya ülkelerinde özellikle Endonezya mutfağında çokça tüketiliyor."]},"beginTime":289,"endTime":398,"href":"/video/preview/13689291562995162099?channelId=d3d3LnlvdXR1YmUuY29tO1VDaTNwM0RRV2dMRHlvV19JUGlPVkZfUQ%3D%3D&how=tm&parent-reqid=1754638368525185-8108513992753353224-balancer-l7leveler-kubr-yp-vla-208-BAL&text=Sahver+Hoca+Refik+Hoca&t=289&ask_summarization=1"},{"index":4,"title":"Longan Meyvesi Deneyimi","list":{"type":"unordered","items":["Longan, su case familyasından tropikal bir ağaç türü ve liçi'den daha lezzetli fakat az suludur.","Liçi'ye göre daha serin yerlerde yetişme olanağına sahip ve kuraklığa daha dayanıklıdır.","Küçük ağaçların dalları daha yoğun ve kalındır."]},"beginTime":398,"endTime":523,"href":"/video/preview/13689291562995162099?channelId=d3d3LnlvdXR1YmUuY29tO1VDaTNwM0RRV2dMRHlvV19JUGlPVkZfUQ%3D%3D&how=tm&parent-reqid=1754638368525185-8108513992753353224-balancer-l7leveler-kubr-yp-vla-208-BAL&text=Sahver+Hoca+Refik+Hoca&t=398&ask_summarization=1"},{"index":5,"title":"Çarkıfelek Meyvesi 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Konuşmacı kendi ölçülerini göstererek örnek vermektedir.","Video, bel çevresi ve omuz çatı ölçülerinin alınmasıyla başlayıp, vücut estetiğinin sadece bel incelemekle değil, omuz çatısını ve üst vücut kaslarını geliştirmekle de sağlanabileceğini anlatıyor. 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