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Представляю вам еще один вид классической планки с динамическими элементами.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3457254/f5ab9d047d84203167bb5d845f45dd87/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/eQTaYgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1751052591413241-5746635933035998648-balancer-l7leveler-kubr-yp-klg-80-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнение планка с касанием плеч от Боголепова","related_orig_text":"Антон Боголепов (Yvka.ru)","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Антон Боголепов (Yvka.ru)\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=VEXbbwppac8\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TPoIEJAGABCsqiwEQARp4gQb-BgAAAQDv_gAF-AP_ARUF-Ab1AQEADfAF9QEBAAD2BPb1-AAAAPQOAQoCAAAA8gz-APwAAAAA-e76AgAAABr29Qj9AAAABAETCf8BAAD8-_LyAQAAAAP0AP__AAAACwwP-QAAAAAG6f8GAAAAAP_9APAAAAAAIAAtEkDVOzgTQAlITlACKoQCEAAa8AFiyQb69jPHArocCAAQ7ToBJxj-_wjd4wCy69QAPfInAAsL9gC32On_2v7OALMcCQAa0t7_gdIpAvjwQAMrLPcBvu7-AR0TEAEQCM0BHeYA_TjR9f3BGTn_9vD1AVcd7_0UFd7_8Pvf-d8XGv8g5hkD0uT7AQgdBQLl-9sGQ_IjAAk8DQIN9wcEBP3yBAso1wM_6_EG69cRBBbzLvwfD88DNOwHAAoTAgXD4Bv_4RwbAOnJBwHW3RL69xjz_QTBIQYSGOz6wP4C9NPs-vvx6t4AC9DkByQhDf7w6Rf3xwIJACvtCQHwBQoXCT4V9e7i8f4gAC1oQgc7OBNACUhhUAIqzwcQABrAB-i7o7517Dk7b7CBPGJnijywDQs9Ma1SPcXdlT2zzc08USAiPQ_S8z2Q7iy9oATRPCvwrz1fRJm7ltRkPImZDT7MP1-9652fuUpf6L1SPeM8P2R7PXo0lTxV14a8ItcXvc8WS70wZNU9GbHqPFRTAj7cSzq9dswQvDUlGT6Sl9U9FrFWunDmPD3s0zs9lJACO4qrKr5PzSU9Sm_NuzjBsr2O6s-8ePebPELBVj3XhBm91VHhu_1mQr7TT5O8I5oFvYTY2T3U9Z88d503OlPQ7b0fMkC9kdeevDuTkT1C6x-7ZmNKPE2eAj6lzBe9yDccudEjRrydTBc9G9jqvK35Ab5UpZI8IdHfO5FryT2titC9mpSCPDqTNr4ElUw8X4iLvIbH3j2AtQq9QGQWPfEJHr2hL_09k3zbu0IDVj3E3c88eWirOkikDb6Wu8U8eEHEu2eHTj29gOg8CULkOoSODD0fgiq8lpWmvFOjkT3xewA9Ei6JPCvqALxzbkk8qFKNOWMmUT2fHVC9UUtzvLFIiL1w_zo79wIWPCCFpbsj6aQ95zFvvEPJpLyLHD294QpmO5Iy8zwASzg9XXlBu4qikT1BM2M7XV8WvA4-Az3nOsi9LzNsPPol4r1i4mq902NfO5pQ0jt2Bnw9nEwBO66JAL2LH3497JF5Os-j4r1DXT89x9SaubslPj3spL68tqvnu8B3m73IMbg9zc-Ft3Nn5rz731s965qgOsbLCT1lc487TDfHu9mbszwsq3-9RmOZueGLwDwR_9C9ZAnCuCqM7T18M2C9PLRft9FCXTxIkCW91WeUONveTr3nJpA9vfe7ONtvSDxgbLs9TiaruPltIz2yp7M9XnbgOQzlBL5J-UW7VpG4OSgGjju52q88RIzruHwdwjz8u4g8DWaDudWW2j3ELys8QvA0ODP8t734Gdc9lT3PuAoGoTze30W83sv0OZxpAr7Yp5K9AErRN1TlG75BCrM9cdSkuVegDL1PdpM96khnuLoXc730Mso8ktoStYHAhD3_moe8MCUluGhC07307Og8YFYPuEH0JD5ahai84CF1uI-sV7y1sF09BrHJOB3siD1vIZk825A8ONXzhL1d6Ha6DKfeuEKhVDyp5R29no2qOLEVBD7G__g7MtlTuMs4OjsqXAo967CDN_WCz73pYP29P_uit4PvJ73vSJu98wCdN7OXbTw3mLg7jP5kuLf8hr26fmY874x6uMiUpL3fnxe945NLuPCG9D1cLHa9EcVbOKa4Gj6--ni881butyAAOBNACUhtUAEqcxAAGmDoCAAp7i0OvhH55PTV6AHO2sDlAtYfANz3ABAoDRrzGd0h4t4A8-ssBLgAAAARI-MyOgAEVkbpSuT-9SLlDQjDAH_4HiD7QwUN8SDuKxwMEOL36hsAvPXjNg3i8dIKLiYgAC1vfjs7OBNACUhvUAIwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=VEXbbwppac8","parent-reqid":"1751052591413241-5746635933035998648-balancer-l7leveler-kubr-yp-klg-80-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["16955462301722855965"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"2749372786332132381":{"videoId":"2749372786332132381","docid":"34-10-9-ZC01D5EF6675E11FD","description":"Если у вас сильно большой вес, то вам это упражнение делать нельзя. Ну, т.е. можно, только без выпрыгиваний, а просто с вышагиванием. 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Та же самая классическая планка, только попу поднимаете вверх. Помните про голову — одна линия от копчика до макушки. 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Купил я себе умные часы от компании Гармин. Я ими доволен, но есть и минусы. Сделал видеоролик обзора после двухмесячного использования. Видео в #инстаграмм только 60 секунд, полное...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/987949/71703cd64c314774802bc30f0aaf8500/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hr/TjyaAAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1751052591413241-5746635933035998648-balancer-l7leveler-kubr-yp-klg-80-BAL","isAdultDoc":false,"relatedParams":{"text":"Garmin vivoactive 3 — спустя 2 месяца использования (полный обзор)","related_orig_text":"Антон Боголепов (Yvka.ru)","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Антон Боголепов (Yvka.ru)\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=6Svii55CRdI\",\"src\":\"serp\",\"rvb\":\"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_AUA5v4J-_3-AgATCfz89QICAPUGAv8HAf8A-wD3__wAAAAN_gEDCQAAAPHx-vsCAAAAB_PyAgEAAAALBgP2AQAAAPv8Ce8AAAAA_-8FAQP_AAAS9QIBAAAAAPoN_Pv_AAAAAwD6_wAAAAD5BAABAAAAACAALXGG3js4E0AJSE5QAiqEAhAAGvABf-oX_vvfOgO2HgkA6B7kAJA8BP8f9fIBy_rjAcEa0ACSBTcD-R4o_9Y5Cv457TcA9CMM_j3owAD8Dyf-1xAoACP90gApGugC8Bj1AsoA3P5LACX_-u_aAPkB6_1XEyYDD9wT_h3QMwHL1zj9GjLe_sQO-wIgGO8EWcMGARu-9gL26P_-5yL1_P_v6P4hAfcJIOsa__3W9QXLLQ0FCOcS9P3a0gj4xukE7tMC_w7sAwXmsfwGEO78-vIJ9_b9BvsLP-fYAiUd6wvz3vX98P8F_9gG9PMCCR313uHmCbI77vogCQYTBSb1_joE5hE6-xgDIAAtv04AOzgTQAlIYVACKs8HEAAawAcRbpq-VeacvEMWgLqp9xS8RCXDu3cuzLw1RUC-g5W5PKyiCTxi9Tc-gDCLPMmSOTznRqK96wAIu1p_y7xDmBM8-wotPPlwJDxZDGi9CmKFPVCal7zeyQe-HZHPvVOwRr1HzGc9forjPULooDsPl1w-OoMVPYHFRj04wBy-cD_gvJVN0jtmCoc9g0HIPPoHsjrlgHg9RyFEvRsLDrs1nRm8pjiovVcbCrxXBwC-HyVAPLCMzbxle5O9-5akPf91rrwr2fE9PX0EvS8BUzxBLBu-AMgHPGo9Mjz6fT-9GpQfPcYFZDpHsNG9bevAOmNNwDxlXIy9LQNzPKzux7wSLoU7rg9LPTVd8DsWVgW9_VRwvIr7NDynaYE9u0S1PNZJR7ymK9g9Outuvf_bm7szMV2-kMqDO8hbLrxvyqa8WWKvPGKspTyDbNm8cFMtPazYMji4d02-UYj8u7o32Lqgm4c9CPh_PGu-iLvPu9E9oy5oPX7ajbyt5m89_bvePTYXSbudUCM97MIPvlRBnDsENLY8is_4vFBW57vJjk29W7lyvJiACDzzsYY95gfOvXCE2jtWIhW98_Fgu3KTZjuGxji9hHsKPYfuIzz4uUs9OA9MPJk57jvt7wy-5vFvva_bc7pJ8ly98vhsvZIHHjsDo0E9mimIPHQGVLmt5cS9hcfjPEXBxjpVEwS-lbfjvGRXkjn_dS49KtelvB09HzuPVhW-uJg6PZB0vLpkq7C8lueGvYjk2Lo_-iu9QmI2Pd3CuDnVhZ49k6ptPUi4GLnwi8s8DLrDvQUpBTpMsy88b_bivPZoxzisUgo-Sdt4PKOKdLlcVAu9nBXxvdyedTnwS0K9TMUmPdmcirbKkm-8-O2YOpWByDcTpI29RZe7OzC0ZDn83se7J8YtPcOXYLghAwm-4c3_vBkedjn9FfI9H2GtvTtkHzhYchW9wpIhvRHorDkOhMO73dyevZf9-bYZyim9QzG-PUpAebjxGPm8glX1u4fbtzjtftU9ndqZPPHXMTi_O0O8iBOjPbLHU7gj1Rw9U9blPMz1bDg-4Is8oFqovbSj7zgtZAe8GBCAvR-SAjk71Zu9Cd2lvKeawLfz7kO9ZBUgvduGF7juUbm93dZxPFdXjzefVGC94fOevBfCbzcm0HY9_GyZvT-yEbifVSs93erZPWEqkzc3SmO9_ae2vWLqNDVeqki9OukdvrRj-rjkYFu9YXRUvbQC_Li4H7C8r4grPSLTlbgySXa9pCPvvApbLbgRCZU8_TPjvaUSgbYgADgTQAlIbVABKnMQABpgDPUAUwjajrH99fnkAgsSG7UDINvcH_8w2_8nFunSJEENyMLuACAzJwSXAAAAEgi5ZLkA2X4YzRMZ3SYi7YcI0glp_v7SshQLH_PL98P14gFKFg-9AIEh2iD3IvUyBhn3IAAtR3EPOzgTQAlIb1ACMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=6Svii55CRdI","parent-reqid":"1751052591413241-5746635933035998648-balancer-l7leveler-kubr-yp-klg-80-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16554143631107517401"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"17660321050232342175":{"videoId":"17660321050232342175","docid":"34-0-15-Z37A4AEA5D0BD2B77","description":"Привет. Решил я заниматься своим телом. Надоело быть толстым.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2109519/93c911723f3553788e6d4f070e097680/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ELPkDgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1751052591413241-5746635933035998648-balancer-l7leveler-kubr-yp-klg-80-BAL","isAdultDoc":false,"relatedParams":{"text":"Чего я добился за 50 дней в физических показателях","related_orig_text":"Антон Боголепов (Yvka.ru)","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Антон Боголепов (Yvka.ru)\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=7_QEyVAO_WQ\",\"src\":\"serp\",\"rvb\":\"ErIDChQxNDg3NDU2Njg4MDYyMTAwNDg0NgoUMTE5MzQ0MTIxMTM1ODA4ODI3NzUKFDE2OTU1NDYyMzAxNzIyODU1OTY1ChMyNzQ5MzcyNzg2MzMyMTMyMzgxChQxODM0Njk3NDg0MzcyNDY3NTQ5NAoTOTA3MzAyNDkzNDg0MDU1MDYyMAoTNzI4Mjg3OTg1NzM4OTkzMTU0NQoUMTc0MDczNzE4MTE2NzI2OTQ3NzUKEzI0NzU4NzU1OTA5NjUxMzExMDIKEzE1OTg0MjIxMDcxODM2Nzc3NDAKFDE4MDMwNDQ3MjM0NzAzNjA0NzU5ChQxNjU1NDE0MzYzMTEwNzUxNzQwMQoUMTc2NjAzMjEwNTAyMzIzNDIxNzUKFDE3OTg0MDExNDgxNTY2OTg4NzMxChQxNzg0ODIxMTA2ODk4NjMwMDE5NAoTNDc0ODIxMTA0Mzc4NjM1OTk3MAoUMTI4Mzk2MzQ1MTEyNTMxNjQ0NTYKFDE0OTkzNDcyMjU3MTIwMzg2MDg1ChQxMDYxODY4MjU3OTMyNjg3NTg1OQoUMTE2NDU3MDg2Mjc1MTY1NTAzMDAaFgoUMTc2NjAzMjEwNTAyMzIzNDIxNzVaFDE3NjYwMzIxMDUwMjMyMzQyMTc1arAMEgEwGAAiQxowAAopaGhxbWJwZ3J5Znh5ZWhiaGhVQ21OSlhFdFNJSzdJWF9ncEt3RXgyOXcSAgARKg_CDw8aDz8TOIIEJAGABCsqiwEQARp4gfH6_AcI9wDnAA3x__4DAA0LCP_1AQEAEQMH_fb_AADqCP3-A_8AABsL__MCAAAA3AECAQAF_wDrCwX6BQAAAAoCAADyAQAA7AoG8P8BAAAEF_n0AQAAAA0Q9AX_AAAACwkLCQAAAAD0-wcKAAAAACYGAvsAAQAAIAAtBA-8OzgTQAlITlACKoQCEAAa8AF_APUDsvns_fHs-wAZAgYA_wQX_z7-8gARDAgAN_8eAMYQBQHJDwX_Ifz0ALn0BwAW9A0AwwT-__sO-P8d1tr_tBAXAAP0EwAoCxECAeoIADv9_gD39wgA9QIWAzf29f72Gwn9FgMCANwIBgD3-A4ADfUBAAL4_wTiAQcFCvr8BdcPAP4eDQL99vcMAAbc-AADDgb_AQX-BgkG_Poa-voI6xQD--fmHAL1-P8E_BUbAOTnAwH1-RwADwz6_eH-GwUGGBkICvvoAf377PzjCfD8yv3--wf3AgQD-f4CChD4_xD5Bvr2BvUHDfIKB-sP__0gAC33JU07OBNACUhhUAIqzwcQABrAB-6vzr4vNxO9KHswvYo73j1Pf6E9VPTRPGteij29gRO9izyEPRR6DT6NDqM8OgLdPAeKaT0I-ME78xKtPIGyCT7tRyq9acMhPXUiAT3Ive-8-nw0Pf2fiD3ObRy6v93tvPzvgj3xb8Y8haDZPJNvBj5vsCE9nJAOvHi2Rz7Ctg89KmbOPKz6AT2om6W9ZUH6O6QXdb5GzXc9SiyEvAmV0TtNkS47EZ0vPPUlQDyHv6a8oGyKvNaOIr5DHXa9XqwevPrqTz1-n4s9FI7FvIFfM76seem8ElO9vL8MFj5LXKK8rL7EPIVCJD47hxe9ehqwPMYehT2wD0E9UR6MvA1TK75csqY7Yro1vLIidjtuzYy9exAnvBgkXb0s_kW9a7NzukoIdj2_MFQ9EpIbPchW_LzAqYk9a0G1uyspYb3Gex890B2OPNZ0Lb6VIZi8TLcXPFY-lTyPtuC8Gw2iO_4Pi7zelw49oSbAOyUxsj1aeZO8OVHDO7nfQT38I6c90yk0PIeyBj1dN8W9eKxfu4WN_Lx8JAy87sWfO94-lr3WoIk9MmxevNQqGr7E6Lm8hL7nuWcnI72Rak49pdcou6UHj7xgAAa7QVlCPIKrXD0vTZG8AcNyPHSgsr268n48EoXUO83CiD0WSwE-70QzuqozTT36qma9t9DXOxB4ML4MEpE5qeYLOZFNjbxxONO9q8uRuVEhKrt3kE09JhkcuzKfwr3LboE8U4yOuREnBr3-jQw9OOeSu-MKjj09hae9uucOOTSXtT26qdy85lh4uJDC0DzJu1k9njYeOfyyDbyz2Uc8PZ5xuguwVL3ylis804tpOSsQkj0RCkA9w9rDtrEeUjzvzwA9hUuZORqhlL13TF08qYqtOImAXr24U588tpZMuTpVo7xo1qi9YjWLuOtpDL2Cr2O9aQRnNzEJ971Cjcy85bw5NoSpfD1F7xa6CwokuXFWNL6g7p29Jb0JOWfJDb1-8ww9zCqhuMRWNT15YcY9tuYuuCkM5Ty0IX-9CoGguM9Ukz0Lu8O8313Wt3WvIz6Ytd48lXb7uJCZMLyt5g89xyYWOIse0zxZ1Vw8gcPet0CLgD07l5i8dYoEOPWbbDtwthS947r3Ni1ikz0UUPK7BWYlt2H5GD2wWoQ9U_L-uO99sL1kikO9FC5BuPWCz73pYP29P_uitz4qmbwO0Y29Bo37t4etND0TXBE9iH8zuMYfW71JrLs8c2JoN-OfA73M2sG95sRDuMrqDDyYIYQ8QWBVuBahvT1Dpyy90X0zuCAAOBNACUhtUAEqcxAAGmACCgAk9BcO4Bnz4BL8ExsE3wQd5-j9AP8gAB3u8QL1Ef_-FbgADOc348kAAAAUIgETAAAARhsGHfLK9-P69Pm9_X8aH_sR4vLx7Rz0AebJ3inoLQQAxBfiMQsA_PcL6yYgAC2TxWI7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=7_QEyVAO_WQ","parent-reqid":"1751052591413241-5746635933035998648-balancer-l7leveler-kubr-yp-klg-80-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17660321050232342175"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"17984011481566988731":{"videoId":"17984011481566988731","docid":"34-10-7-ZD1BA2FFBD9024DA2","description":"Для того чтобы приготовить индейку с черносливом вам понадобится: 1. Чернослив — 150 грамм. 2. Индейка — 500 грамм. 3. 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Повороты головы влево и вправо — 20 раз. 2. 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