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Я наглядно показываю пошаговый процесс как зайти на тренажер, отрегулировать под...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4108661/ee047e73a9c7c1d3f31c7ca56357a559/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/XVHgOgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1752432029348687-11730241177708320791-balancer-l7leveler-kubr-yp-vla-153-BAL","isAdultDoc":false,"relatedParams":{"text":"КАК Пользовоться Кардио Тренажерами | Подробная инструкция","related_orig_text":"VALERIA YONDER","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"VALERIA YONDER\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=A912FsNoi94\",\"src\":\"serp\",\"rvb\":\"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_z5_wEA-Pz6BwEG_QEWBgUC9QICAP__9Pv8Bf4ABAEB_v8BAAAC_fgCCQAAAO0CAPH_AQAACPLxAgEAAAAI-AAH_QAAAP39__P_AQAA9OgECAP_AAAPAAj7_wAAAP0H7wgAAAAA9f399gAAAAAO9wb7AAEAACAALSsy1zs4E0AJSE5QAiqEAhAAGvABf_cP_wHa-AO1yOcA4vUgAt8GMP_h9uEAkQQOAOwG8AG33PsCDRYgAEc-6gH4DO__v-wIAPz36QH27RP_6QEOAdYv2gATPyL_AdgFAfXo9QBMKwj-1ALcAZjuGgUKCv4EDw8S_S8I-wEWCh4G0RkTAMDY1QEeMhQB8_cD-g_vBvvU3AYAOAYFAPEFEf3B3gL7MzDkBNMGAAc_LwQAN_Hx_R8N_wj49dUC_uD-AcUI9PweCOMC__UbBCQC-w8uugECGjT79hgLCAEkOiMA_vv08dsG9fT8E_f8Sx0F_OD1BAQC1wUG-P8AA-0MBvJkKAL8IAAtTvwLOzgTQAlIYVACKs8HEAAawAe858C-FaPTO-7X0zxT5FW9Ud6HPIviMLzF3ZU9s83NPFEgIj1i9Tc-gDCLPMmSOTyJwwM9xAGZPAABiLszU6o9hwofPVMaljwr_rq9zPdCPZs5BL2-7XM9yu6DPT-mWrw5Kic-YLB6OznqDzwLv6o9PwqNvNJpwjyOR789gw05vS7BUjrOGBY-6NvivaKmjLydEgC-TQ_aOJXTnrxK8RG-3qdPvEStRDsz9xS8TZrrvNBDDb3k9_a8YxXnO0tq8jzFPTE9O-1fvbJjQ709wZS995NxPRXNoLvVBzI-kzM5vTNeCDt-_gs-zbGcPcYOj7wNtuK8x9aWukbgOb2C1Du7bnjwPI4xIDws5UY9hk2uPGNQnjsmJo49hturvDKsBbw4LJK9KWulvMDuT7wO-Qe-Y1hqPQViIzw8PSU8Iz17vOqjvrrbwA2-1tQJuz96eTxwc087Z3aCPUiSu7y-aNG7kN5LPawjIrwAOze9DEDjvC2-l7yDid-9XGupPfujOTyIo8i76b8ivdxiAz3XTvS9hSPovRGqszpp42i9kY0RPVYerjzB5MY8Uv60Pc3ZjLyEo7891e6CPV7gTbzeyAy-C7JKvcJ5RDsDwS097LxyvZe4Qbgqb1e-SoN5Oc1qQTly3M68rWs0PHuTkTtuR528x4e0vRiKxzuRoFO83yatvRbtnrqKn1C95mJCPJTomzuTpfs86PhoPR7nEbvR6Rm-o9lGvRyBXTlpGB-8FCIgvTompDpneWM9uRsEvlt5IzkDJ_u9tLeKPcmnVDmWtci9p2pMvfH2friObLg9bvhdPA2IGbk_Y1C97e17vQ_KOLfbb0g8YGy7PU4mq7jYYtc92D4NvCyIvriyVrO96LG3PV7v0zmypeI885kivRgKYrkIBPo9p8DDvasgK7iSXjS-LdJ_valsHzq81EO9QVgVu7lI5reuHXs83HksvRdCBjdtC4W82MOwOtHeQTiKiCw83FymPSvOTDj5Eiq8i4DUvFolWDjZpEy9gxJLvfosWLjmVWI9U5JVPQAuKjgpx0m9RuFEPcr9hjhvYri9b_sUPYTkCDkAiyG9WObtPZ0u3Dh19bY7wMomPX4VJjg6PMS8YaiDPCXd-rdPDjU9nCAgPcpSRzjkZIc8_B1FPZWcsLhUonG9CMeRPfwWPLjg_509NQYfPIaNyDYM_549zO5JvAK-xLce_vq9uqgxvQfvqbjDMaa8JoE3vT4OHrjTaY29eK7EvY3ZhjjMQvs9QPoGve_OcTj5dCs9CdFrPEZ8pDQgADgTQAlIbVABKnMQABpgDw4ALwYC1Pk7Es3pNw8QH-1hDwHbOf853_95BuwDL_UmBtQGADMdIOSdAAAA4hSOGBkA4H9GyznftAUitZYw_xZqDDghLOo_B-nd6wkjxRzzRiX0AKb2qhwc9fIO3SkoIAAtT_MQOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=A912FsNoi94","parent-reqid":"1752432029348687-11730241177708320791-balancer-l7leveler-kubr-yp-vla-153-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16178754699862452468"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"9540331377308162001":{"videoId":"9540331377308162001","docid":"34-4-9-ZD4A1631BF5D4C43C","description":"Пошаговый план для тех, кто давно хотел научится отжиматься с нуля. Даже если вы вообще не можете отжаться ни одного раза, не переживайте. Я уверяю вас, что применяя рекомендации из этого видео...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/775662/f43080c18e2bd795b79ebab21a19143e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/fduISQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1752432029348687-11730241177708320791-balancer-l7leveler-kubr-yp-vla-153-BAL","isAdultDoc":false,"relatedParams":{"text":"Как научиться отжиматься с нуля","related_orig_text":"VALERIA YONDER","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"VALERIA YONDER\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3bFwqbLycZ0\",\"src\":\"serp\",\"rvb\":\"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_E-8BggQkAYAEKyqLARABGniBCfb3Av4DAP8B-Qb4B_4CBgLz9ff__wAQ__n6AwAAABT5_gABAAAAAQMG_f8AAADz-gEF_QAAAO_-AvwDAAAA_wAO-vgAAAAE_Qn-_gEAAP_y-wED_wAA_v4KAf8AAAAGEwYC_gAAAAf8_AUAAAAAHwD4BAABAAAgAC0-J907OBNACUhOUAIqhAIQABrwAX_o9AHo8g4B7A3_ACHf6wBOL_MAYPYRAIP91AD2-SEA0dv-AQT1AwAFBAcA_-g0_7_6_f6X9hAA9wXr_uAN9wCVFiEA7fXoAQ8I0QEJ0eoBFCwR__QVDADd5wv_PusaABYALf3o4ff9_t4T_tsIGgMRC_UBA_T-BgPBEgAN6fT98QT4AiviEPzNGNz779wPAyAQGP6oPR76DhUY_SYZ7vgk7dr98dwL_-wL2gj9Lw_6ANz3-t4dAQEZ7xQACuENDDZN_vzuBhAGD-veA-P48vXWDQEQ4wn77TQcA_fYyfX2B-QK8_EM_Pz1D_cNLyAGAiAALTw7ETs4E0AJSGFQAirPBxAAGsAHI6LAvm4WTz1idK-8rYUpvt19aT2U6YY6g4Z-PapDbrxwX8c8FHoNPo0Oozw6At08NlSxPXlqnrs5eEu8bRvmPR_GGj1CQ726GXSivQyiHz2KQbu7DOUkPigPCz65yxk9sRngPYyRWzwwwWO7_yE9Ps6J_TxOEFA8HQQtPoXAwDw-aCy8M2zEPR8CXb3a7oy4optNvq7yBD3yqz69aw01vu1KJrzZpuO79SVAPIe_prygbIq8cv4BvfQSiDz2Ali8k-mbPUrqCjzN_uW7WtcIvr0ZtT0uuLQ7nm2PPTMCwzu66gm8zzBVPvzkKLx6els8reR-PW3Cwj1pUi-8aIpKvJp_Dz1oD-q899a2Parw1DloVwQ7urldvZofpL26biW8Wiqxu_9pND1cZa-4eYNcu6AqEbyVm6g8PJQyPErfmjyea607SKQNvpa7xTx4QcS7_R92PSL4RD3L8nW87skovWhbTbyLD307U6YiPUycprxrjMy8Gt-nPTHAVD1PIMu6ho0iPiOK5ruBeGa65vuDve2GmL1C85S8OsscvvL0lT3fKV05KiV_vbGrJD27aIK7Y15HPKRQOz35rz275xYfvY1Hqbz5A7O6AsiKPTiMjb0Ux2S7SaJnvsOOkD2ZRN46D6cCvQHxRL0FBiC8OXhLvLpn3Ttvk906i28YvotAa73TnDI6GlkovdLzOL0HfnG7qISMPI0fND2K0rW7j1YVvriYOj2QdLy63-G2PA3MBb0Oiwu8TegEPdAr3r0pOYo4c_ONuiic-rubbnc3xuBhvAlO4DqaIy-7XvhcvY2CuzymwVo3hlyEvSzTn72B6je5IUsQPVNoLz3GPQm6gehuvJcUiT2o_Qq5Y16XvW9KOT3jh5E5tBE5vTcoC72tfhA5FbTBu7TnMrx4v7a4TG3pvToGBbw_lOQ4ysuVvdlwwr2l5UY5JjfMOpH-qLyJCN45KLx_veW9Bb3wNye4nnSnveLRIT1ESGq5CvITveOdvT2VU9W4UdnwvDnlGz2SSpQ4IYqOPaOjh7sAr423KcdJvUbhRD3K_YY41IeUvV-95Tyu3TQ4IOm4vJ3NpD3zsgY5mko6PYFWQ7vfTpE4E7rLO9ehmroaXje2pPPLPVME2L1d64y4GqchPWlGsD1zEh2498zSvdTRcbwHbQ22jkqQPX4cjb3pFjU4QULWO3z2t7xuT5i3coy_ujPcwLyowGa4hyJzvS3wEbxSUou4ojabvd-ucr3okjQ2PGAoPYm5_zxaeq-3XmpfPWLWCz1Hw543IAA4E0AJSG1QASpzEAAaYAMUABYCAgXVEvDvCgb-CfoEB_z46AQAAyQANSL07woUAhgL-gAT7wEA2gAAABsh_w0DAAwtOfMT_ATzDub0BOEQfxYZ8P3pCvTb9f37DAn8DfkuHAALF-8T5hUIG_IGGCAALezijzs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=3bFwqbLycZ0","parent-reqid":"1752432029348687-11730241177708320791-balancer-l7leveler-kubr-yp-vla-153-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["9540331377308162001"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"13227980094287374097":{"videoId":"13227980094287374097","docid":"34-11-11-Z1E78986E84E0B13B","description":"Как приготовить очень полезный, протеиновый и вкусный смузи у себя дома? 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