{"pages":{"search":{"query":"Koltsov Alexey","originalQuery":"Koltsov Alexey","serpid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","parentReqid":"","serpItems":[{"id":"15397499901322103741-0-0","type":"videoSnippet","props":{"videoId":"15397499901322103741"},"curPage":0},{"id":"5279809943604335145-0-1","type":"videoSnippet","props":{"videoId":"5279809943604335145"},"curPage":0},{"id":"13671807862770339331-0-2","type":"videoSnippet","props":{"videoId":"13671807862770339331"},"curPage":0},{"id":"15688137854085047929-0-3","type":"videoSnippet","props":{"videoId":"15688137854085047929"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dEtvbHRzb3YgQWxleGV5Cg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","ui":"desktop","yuid":"3404603181750995271"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"1077070517721717296-0-5","type":"videoSnippet","props":{"videoId":"1077070517721717296"},"curPage":0},{"id":"7699880993326349711-0-6","type":"videoSnippet","props":{"videoId":"7699880993326349711"},"curPage":0},{"id":"9556164218937752124-0-7","type":"videoSnippet","props":{"videoId":"9556164218937752124"},"curPage":0},{"id":"3277669687191606677-0-8","type":"videoSnippet","props":{"videoId":"3277669687191606677"},"curPage":0},{"id":"4383569242151737586-0-9","type":"videoSnippet","props":{"videoId":"4383569242151737586"},"curPage":0},{"id":"8128577158427996926-0-10","type":"videoSnippet","props":{"videoId":"8128577158427996926"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dEtvbHRzb3YgQWxleGV5Cg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","ui":"desktop","yuid":"3404603181750995271"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"14430595790361116077-0-12","type":"videoSnippet","props":{"videoId":"14430595790361116077"},"curPage":0},{"id":"3849361495814392583-0-13","type":"videoSnippet","props":{"videoId":"3849361495814392583"},"curPage":0},{"id":"12729722066895017263-0-14","type":"videoSnippet","props":{"videoId":"12729722066895017263"},"curPage":0},{"id":"1815065584791779453-0-15","type":"videoSnippet","props":{"videoId":"1815065584791779453"},"curPage":0},{"id":"15645169309805606463-0-16","type":"videoSnippet","props":{"videoId":"15645169309805606463"},"curPage":0},{"id":"3098663106144266472-0-17","type":"videoSnippet","props":{"videoId":"3098663106144266472"},"curPage":0},{"id":"280797931674372219-0-18","type":"videoSnippet","props":{"videoId":"280797931674372219"},"curPage":0},{"id":"16582131886019224225-0-19","type":"videoSnippet","props":{"videoId":"16582131886019224225"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"viewerData":{"ctx":{"retpath":"https://gs.yandex.com.tr/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","isAdsDisabled":false,"query":"Koltsov Alexey","reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","signedReqid":"e690a903e9813ed20e8fb0d9294a2c85","videoServiceUrl":"https://gs.yandex.com.tr/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","numdocs":1994,"videoSearchUrl":"https://gs.yandex.com.tr/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","isPornoQuery":false,"quasarData":{"type":"QuasarAuth","retpath":"https://gs.yandex.com.tr/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","counters":{"popupShow":{"path":"auth.show.quasar"},"popupClose":{"path":"auth.close.quasar"},"loginShow":{"path":"auth.login.show.quasar"},"loginClick":{"path":"auth.login.click.quasar"},"registrationShow":{"path":"auth.registration.show.quasar"},"registrationClick":{"path":"auth.registration.click.quasar"}}},"cookie":{"yp":"undefined"},"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1262686,1296089,1297449,1296366,1305892,1299634,1180964,1290408,1296649,1288801,1297244,138060,1304117,1301603,260557,936723,1300861,187288,1284066,1300063,1294030,1300196,1289810,1291943,1302609,1298997,1146115,1289139,658770,364898,1304707,123856,1289634,1303895,1296414,1,1298285,1300528,1296145,1304309,284407,1304604,1295693,151171,126283,1230682,1281084,287509,1299576,1299588,786154,1288011,681841,1300426","queryText":"Koltsov Alexey","reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"3404603181750995271","uid":"0","isChildAccount":false}}},"organicSnippets":{"0":[{"clear_description":"40 Задачи и правила построения тренировки 06:47 Упражнение 1 силовой блок 08:27 Упражнение 2 силовой блок 09:58 Упражнение 3 силовой блок 11:55 Упражнение 4 силовой блок 14:13 Упражнение 1 блок...","description":"40 Задачи и правила построения тренировки 06:47 Упражнение 1 силовой блок 08:27 Упражнение 2 силовой блок 09:58 Упражнение 3 силовой блок 11:55 Упражнение 4 силовой блок 14:13 Упражнение 1 блок...","videoWidth":1280,"videoHeight":720,"isPorno":false,"online":false,"extra":{"related":{"text":"Как избавиться от холки ? Всё о горбике за 5 минут + упражнения от сутулости","related_orig_text":"Koltsov Alexey","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Koltsov Alexey\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=kWAlLgcEonA\",\"src\":\"serp\",\"rvb\":\"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-wD8BfwHAQf9AhD9BgL2AQAAG_T3Cwf9AQAV_PD3_wAAAPb6-_gBAAAA6QAF-gICAAD4-A3xAwAAAP7xCQv8AAAACO4OA_8BAAAI__gAA_8AABn5_g4AAAAAHP_3Cv7__wDp-_37AAAAABD-AfUAAAAAIAAtmlzGOzgTQAlITlACKnMQABpg6yAAFAIJAN0WC_kB9Qwb7_8B_88P-AAZ8wARGxoEEAXpEhn9APn7DQfbAAAABw_lBRAA-CkS5AL64_Tt6v8I9vx_GAQLEgEL-PgG9gwK_-X0FyAOAN73FAoU6efu_gD8IAAtX_WaOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=kWAlLgcEonA","parent-reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":false,"docid":"34-10-17-Z3E295F3F079CABD5","isVertical":false,"hasTranscription":false,"reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","dups":[{"nonStopSupported":true,"filmId":"15397499901322103741","duration":1330,"origin":"http://www.youtube.com/watch?v=kWAlLgcEonA","title":{"url":"https://gs.yandex.com.tr/video/preview/15397499901322103741?how=tm&text=Koltsov%2BAlexey","text":"Как избавиться от холки ? Всё о горбике за 5 минут + упражнения от сутулости"},"clear_title":"Как избавиться от холки ? Всё о горбике за 5 минут + упражнения от сутулости","green":{"url":"http://www.youtube.com/watch?v=kWAlLgcEonA","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FkWAlLgcEonA%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/kWAlLgcEonA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=kWAlLgcEonA","detailUrl":"https://gs.yandex.com.tr/video/preview/15397499901322103741?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=kWAlLgcEonA","providerName":"YouTube","url":"http://www.youtube.com/watch?v=kWAlLgcEonA","thumb":{"online":false,"duration":"22:10","image":"//avatars.mds.yandex.net/get-vthumb/1031933/b82d0cb1eeb4ba2b2393c8edc52f2e92/564x318_1"},"views":28,"time":"2025-06-21T16:10:02.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":true,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"15397499901322103741","duration":1330,"origin":"http://www.youtube.com/watch?v=kWAlLgcEonA","title":{"url":"https://gs.yandex.com.tr/video/preview/15397499901322103741?how=tm&text=Koltsov%2BAlexey","text":"Как избавиться от холки ? Всё о горбике за 5 минут + упражнения от сутулости"},"clear_title":"Как избавиться от холки ? Всё о горбике за 5 минут + упражнения от сутулости","green":{"url":"http://www.youtube.com/watch?v=kWAlLgcEonA","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FkWAlLgcEonA%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/kWAlLgcEonA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=kWAlLgcEonA","detailUrl":"https://gs.yandex.com.tr/video/preview/15397499901322103741?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=kWAlLgcEonA","providerName":"YouTube","url":"http://www.youtube.com/watch?v=kWAlLgcEonA","thumb":{"online":false,"duration":"22:10","image":"//avatars.mds.yandex.net/get-vthumb/1031933/b82d0cb1eeb4ba2b2393c8edc52f2e92/564x318_1"},"views":28,"time":"2025-06-21T16:10:02.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":true,"interactive":true}},{"clear_description":"видео, поделиться, телефон с камерой, телефон с видео, бесплатно, загрузить...","description":"видео, поделиться, телефон с камерой, телефон с видео, бесплатно, загрузить...","videoWidth":405,"videoHeight":720,"isPorno":false,"online":false,"extra":{"related":{"text":"Негативные подтягивания или прыгающие для начинающих","related_orig_text":"Koltsov Alexey","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Koltsov Alexey\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5udAuBy1We0\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TPYIEJAGABCsqiwEQARp4gf8E-wH-AgD4_v0A-QT_AQIOBvT3__8AD-z9AAMAAAD9_vr2AQAAAAIADv_7AAAA8voF-_sAAAD5_wQABAAAAAn2AAbzAQAAA_kJBv8BAAAE5_wBA_8AAAD2DQb_AAAABw3_APn_AAH79P8JAAAAAB8A-AQAAQAAIAAtE_PZOzgTQAlITlACKnMQABpg_h4ACvkC9gIV9fcO_PUW4vz4_9gBIQAHDQAEGu4IFhL4JAj6APnQBRPbAAAABRn-FP0A7ioa6Q7sCOb_--n--AZ_KwMIBfT4A8oBEfkL6P71_vrmAOjzHgL86_b1AgMJIAAtz-2XOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=5udAuBy1We0","parent-reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"34-9-15-ZD2876D4DE29B1419","isVertical":true,"hasTranscription":false,"reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","dups":[{"nonStopSupported":true,"filmId":"5279809943604335145","duration":61,"origin":"http://www.youtube.com/watch?v=5udAuBy1We0","title":{"url":"https://gs.yandex.com.tr/video/preview/5279809943604335145?how=tm&text=Koltsov%2BAlexey","text":"Негативные подтягивания или прыгающие для начинающих"},"clear_title":"Негативные подтягивания или прыгающие для начинающих","green":{"url":"http://www.youtube.com/shorts/5udAuBy1We0","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2F5udAuBy1We0%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5udAuBy1We0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/shorts/5udAuBy1We0","detailUrl":"https://gs.yandex.com.tr/video/preview/5279809943604335145?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=5udAuBy1We0","providerName":"YouTube","url":"http://www.youtube.com/watch?v=5udAuBy1We0","thumb":{"online":false,"duration":"1:01","image":"//avatars.mds.yandex.net/get-vthumb/3845796/1e847949da289e3af55c5f10c9e8c26f/272x484"},"views":10978,"time":"2025-06-02T15:01:55.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":false,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"5279809943604335145","duration":61,"origin":"http://www.youtube.com/watch?v=5udAuBy1We0","title":{"url":"https://gs.yandex.com.tr/video/preview/5279809943604335145?how=tm&text=Koltsov%2BAlexey","text":"Негативные подтягивания или прыгающие для начинающих"},"clear_title":"Негативные подтягивания или прыгающие для начинающих","green":{"url":"http://www.youtube.com/shorts/5udAuBy1We0","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2F5udAuBy1We0%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5udAuBy1We0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/shorts/5udAuBy1We0","detailUrl":"https://gs.yandex.com.tr/video/preview/5279809943604335145?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=5udAuBy1We0","providerName":"YouTube","url":"http://www.youtube.com/watch?v=5udAuBy1We0","thumb":{"online":false,"duration":"1:01","image":"//avatars.mds.yandex.net/get-vthumb/3845796/1e847949da289e3af55c5f10c9e8c26f/272x484"},"views":10978,"time":"2025-06-02T15:01:55.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":false,"interactive":true}},{"clear_description":"видео, поделиться, телефон с камерой, телефон с видео, бесплатно, загрузить...","description":"видео, поделиться, телефон с камерой, телефон с видео, бесплатно, загрузить...","videoWidth":405,"videoHeight":720,"isPorno":false,"online":false,"extra":{"related":{"text":"Как избавиться от горба на фронтальных приседаниях","related_orig_text":"Koltsov Alexey","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Koltsov Alexey\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=6mH4RwHE1SI\",\"src\":\"serp\",\"rvb\":\"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_fwFAPT4CAECBP4BDgMSAPcBAAAP-fcCBgEAAAr7-AEAAAAA-Pv9Av8AAADm-Ar9_gIAAPP0-gcBAAAAEPr2AfUAAAAK_QQL_wEAABL69PoC_wAA_Pb9AgAAAAAG-vr6AQAAAOr6_AYAAAAAC_z67gAAAAAgAC1xht47OBNACUhOUAIqcxAAGmAKIgD59hDs4AML9ufk5_r79-oS5BP9AP_pAPAP6Psb--8K8ecA9xANAtsAAAD0EAYWIADnKiLm-Pn3BPQCGgj4-38O_Rb9_Pv48fr4Fv_u6e4eDPkA-O4bBOXw7AjwEBYgAC3rTps7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=6mH4RwHE1SI","parent-reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"34-3-13-ZA637D28DE72AFA0C","isVertical":true,"hasTranscription":false,"reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","dups":[{"nonStopSupported":true,"filmId":"13671807862770339331","duration":68,"origin":"http://www.youtube.com/watch?v=6mH4RwHE1SI","title":{"url":"https://gs.yandex.com.tr/video/preview/13671807862770339331?how=tm&text=Koltsov%2BAlexey","text":"Как избавиться от горба на фронтальных приседаниях"},"clear_title":"Как избавиться от горба на фронтальных приседаниях","green":{"url":"http://www.youtube.com/shorts/6mH4RwHE1SI","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2F6mH4RwHE1SI%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/6mH4RwHE1SI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/shorts/6mH4RwHE1SI","detailUrl":"https://gs.yandex.com.tr/video/preview/13671807862770339331?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=6mH4RwHE1SI","providerName":"YouTube","url":"http://www.youtube.com/watch?v=6mH4RwHE1SI","thumb":{"online":false,"duration":"1:08","image":"//avatars.mds.yandex.net/get-vthumb/4659511/9f62a3f8776ade66b2aa3dde8431df64/272x484"},"views":6788,"time":"2025-05-29T18:15:43.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":false,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"13671807862770339331","duration":68,"origin":"http://www.youtube.com/watch?v=6mH4RwHE1SI","title":{"url":"https://gs.yandex.com.tr/video/preview/13671807862770339331?how=tm&text=Koltsov%2BAlexey","text":"Как избавиться от горба на фронтальных приседаниях"},"clear_title":"Как избавиться от горба на фронтальных приседаниях","green":{"url":"http://www.youtube.com/shorts/6mH4RwHE1SI","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2F6mH4RwHE1SI%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/6mH4RwHE1SI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/shorts/6mH4RwHE1SI","detailUrl":"https://gs.yandex.com.tr/video/preview/13671807862770339331?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=6mH4RwHE1SI","providerName":"YouTube","url":"http://www.youtube.com/watch?v=6mH4RwHE1SI","thumb":{"online":false,"duration":"1:08","image":"//avatars.mds.yandex.net/get-vthumb/4659511/9f62a3f8776ade66b2aa3dde8431df64/272x484"},"views":6788,"time":"2025-05-29T18:15:43.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":false,"interactive":true}},{"clear_description":"видео, поделиться, телефон с камерой, телефон с видео, бесплатно, загрузить...","description":"видео, поделиться, телефон с камерой, телефон с видео, бесплатно, загрузить...","videoWidth":1280,"videoHeight":720,"isPorno":false,"online":false,"extra":{"related":{"text":"Прямая дорога к первому подтягиванию: прыгающие подтягивания","related_orig_text":"Koltsov Alexey","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Koltsov Alexey\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=vA03pycVktE\",\"src\":\"serp\",\"rvb\":\"EqoDChQxNTM5NzQ5OTkwMTMyMjEwMzc0MQoTNTI3OTgwOTk0MzYwNDMzNTE0NQoUMTM2NzE4MDc4NjI3NzAzMzkzMzEKFDE1Njg4MTM3ODU0MDg1MDQ3OTI5ChMxMDc3MDcwNTE3NzIxNzE3Mjk2ChM3Njk5ODgwOTkzMzI2MzQ5NzExChM5NTU2MTY0MjE4OTM3NzUyMTI0ChMzMjc3NjY5Njg3MTkxNjA2Njc3ChM0MzgzNTY5MjQyMTUxNzM3NTg2ChM4MTI4NTc3MTU4NDI3OTk2OTI2ChQxNDQzMDU5NTc5MDM2MTExNjA3NwoTMzg0OTM2MTQ5NTgxNDM5MjU4MwoUMTI3Mjk3MjIwNjY4OTUwMTcyNjMKEzE4MTUwNjU1ODQ3OTE3Nzk0NTMKFDE1NjQ1MTY5MzA5ODA1NjA2NDYzChMzMDk4NjYzMTA2MTQ0MjY2NDcyChIyODA3OTc5MzE2NzQzNzIyMTkKFDE2NTgyMTMxODg2MDE5MjI0MjI1ChM2NjYwMTUxMzIzNzk3NjU3ODg4ChMzNzY1OTM1NDUzMzc2NTc0MjA0GhYKFDE1Njg4MTM3ODU0MDg1MDQ3OTI5WhQxNTY4ODEzNzg1NDA4NTA0NzkyOWrYAhIBMBgAIkQaMQAKKmhodWNxaHlmanJvc3h2cGJoaFVDd0Q5eEJSWmpZcE10NjdBTk9waXNoURICABIqD8IPDxoPPxNBggQkAYAEKyqLARABGniB_vn1Bf0DAPL18gb5AwAB8hUA9vn9_QAN7gsDBAH_APv9AP__AAAAAgAO__sAAADuAP_7-wEAAPcGA_sDAAAA-f0FCvkAAAD6_QoA_wEAAP_t9fYB_wAA-vYFBP8AAAAHDP8A-f8AAf_6-wUAAAAAE_wABQABAAAgAC3W8t47OBNACUhOUAIqcxAAGmDuIQAF7gb7Axr28RgI9ALq9wkA5gEAAAMNAAER9v8XDfQbBOsAC9IKEOAAAAAUGAIPAQDlIif1B_YB_vgQ8gH_BH8W_QcJ_P3v3vH88xbq_uwFD_EA_P0bB_z1-fgL_g4gAC0vKKY7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=vA03pycVktE","parent-reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"34-0-1-Z8C3949919EB2FEE5","isVertical":false,"hasTranscription":false,"reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","dups":[{"nonStopSupported":true,"filmId":"15688137854085047929","duration":65,"origin":"http://www.youtube.com/watch?v=vA03pycVktE","title":{"url":"https://gs.yandex.com.tr/video/preview/15688137854085047929?how=tm&text=Koltsov%2BAlexey","text":"Прямая дорога к первому подтягиванию: прыгающие подтягивания"},"clear_title":"Прямая дорога к первому подтягиванию: прыгающие подтягивания","green":{"url":"http://www.youtube.com/shorts/vA03pycVktE","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FvA03pycVktE%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/vA03pycVktE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/shorts/vA03pycVktE","detailUrl":"https://gs.yandex.com.tr/video/preview/15688137854085047929?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=vA03pycVktE","providerName":"YouTube","url":"http://www.youtube.com/watch?v=vA03pycVktE","thumb":{"online":false,"duration":"1:05","image":"//avatars.mds.yandex.net/get-vthumb/762220/1e72f141cc8e3cceb71ec637b89cfcb9/564x318_1"},"views":6459,"time":"2025-05-28T15:29:11.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":false,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"15688137854085047929","duration":65,"origin":"http://www.youtube.com/watch?v=vA03pycVktE","title":{"url":"https://gs.yandex.com.tr/video/preview/15688137854085047929?how=tm&text=Koltsov%2BAlexey","text":"Прямая дорога к первому подтягиванию: прыгающие подтягивания"},"clear_title":"Прямая дорога к первому подтягиванию: прыгающие подтягивания","green":{"url":"http://www.youtube.com/shorts/vA03pycVktE","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FvA03pycVktE%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/vA03pycVktE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/shorts/vA03pycVktE","detailUrl":"https://gs.yandex.com.tr/video/preview/15688137854085047929?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=vA03pycVktE","providerName":"YouTube","url":"http://www.youtube.com/watch?v=vA03pycVktE","thumb":{"online":false,"duration":"1:05","image":"//avatars.mds.yandex.net/get-vthumb/762220/1e72f141cc8e3cceb71ec637b89cfcb9/564x318_1"},"views":6459,"time":"2025-05-28T15:29:11.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":false,"interactive":true}},{"type":"video_direct","groudId":"4","directId":"R-I-113683-5","isFake":true},{"clear_description":"программу четко по инструкции, задавай вопросы тренеру, отправляй видео выполнения упражнений и делись успехами Удачи ! в этом видео: https://vk.com/video-226873669_456239045 Таймкоды 00:00...","description":"программу четко по инструкции, задавай вопросы тренеру, отправляй видео выполнения упражнений и делись успехами Удачи ! в этом видео: https://vk.com/video-226873669_456239045 Таймкоды 00:00...","videoWidth":1280,"videoHeight":720,"isPorno":false,"online":false,"extra":{"related":{"text":"100% способ научиться подтягиваться с нуля: бесплатная программа из 10 тренировок + база теории","related_orig_text":"Koltsov Alexey","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Koltsov Alexey\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=GLDmZxjG-4M\",\"src\":\"serp\",\"rvb\":\"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__wBAQAI_wDt9v__AP_0Bvj3Bf4AEfn5-goBAAAP_RT4AAAAAP3--wEE_QAA3fvz_gIAAAAK9g8L_gAAAPPvBPIAAQAA9enzAwP_AADyCfcB_wAAABEbCwn-AAAA--7yAwAAAAAkAPcEAQEAACAALS01vzs4E0AJSE5QAipzEAAaYPQOABft9OnkHAP7FOrzE_jm_Pzp9P8A8BYAISQH6xQI8Rf67QAD5RQI1wAAABAjCCMAAAYuI_gW8voCB-raCtkLfxANBP_-BO7R8vwJF-jvA_klCgD58hQFG9_09v349CAALSbtkDs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=GLDmZxjG-4M","parent-reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"34-5-14-ZDCC022DCA6D58B18","isVertical":false,"hasTranscription":false,"reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","dups":[{"nonStopSupported":true,"filmId":"1077070517721717296","duration":1143,"origin":"http://www.youtube.com/watch?v=GLDmZxjG-4M","title":{"url":"https://gs.yandex.com.tr/video/preview/1077070517721717296?how=tm&text=Koltsov%2BAlexey","text":"100% способ научиться подтягиваться с нуля: бесплатная программа из 10 тренировок + база теории"},"clear_title":"100% способ научиться подтягиваться с нуля: бесплатная программа из 10 тренировок + база теории","green":{"url":"http://www.youtube.com/watch?v=GLDmZxjG-4M","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FGLDmZxjG-4M%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GLDmZxjG-4M?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=GLDmZxjG-4M","detailUrl":"https://gs.yandex.com.tr/video/preview/1077070517721717296?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=GLDmZxjG-4M","providerName":"YouTube","url":"http://www.youtube.com/watch?v=GLDmZxjG-4M","thumb":{"online":false,"duration":"19:03","image":"//avatars.mds.yandex.net/get-vthumb/2822845/111811a8e721572a73586d84d8006d8a/564x318_1"},"views":3282,"time":"2025-05-23T16:07:52.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":true,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"1077070517721717296","duration":1143,"origin":"http://www.youtube.com/watch?v=GLDmZxjG-4M","title":{"url":"https://gs.yandex.com.tr/video/preview/1077070517721717296?how=tm&text=Koltsov%2BAlexey","text":"100% способ научиться подтягиваться с нуля: бесплатная программа из 10 тренировок + база теории"},"clear_title":"100% способ научиться подтягиваться с нуля: бесплатная программа из 10 тренировок + база теории","green":{"url":"http://www.youtube.com/watch?v=GLDmZxjG-4M","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FGLDmZxjG-4M%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GLDmZxjG-4M?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=GLDmZxjG-4M","detailUrl":"https://gs.yandex.com.tr/video/preview/1077070517721717296?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=GLDmZxjG-4M","providerName":"YouTube","url":"http://www.youtube.com/watch?v=GLDmZxjG-4M","thumb":{"online":false,"duration":"19:03","image":"//avatars.mds.yandex.net/get-vthumb/2822845/111811a8e721572a73586d84d8006d8a/564x318_1"},"views":3282,"time":"2025-05-23T16:07:52.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":true,"interactive":true}},{"clear_description":"🌍 Телеграм канал: https://t.me/koltsov_tut 🧠 Проект Трансформатор: https://t.me/koltsovteam_bot?start=in... инсулин 11:00 Инсулин и допинг контроль 12:00 Инсулин и аппетит 12:50 Почему при...","description":"🌍 Телеграм канал: https://t.me/\u0007[koltsov\u0007]_tut 🧠 Проект Трансформатор: https://t.me/koltsovteam_bot?start=in... инсулин 11:00 Инсулин и допинг контроль 12:00 Инсулин и аппетит 12:50 Почему при...","videoWidth":1280,"videoHeight":720,"isPorno":false,"online":false,"extra":{"related":{"text":"Самый мощный анаболик: инсулин, резистентность, ожирение и схемы приема в спорте","related_orig_text":"Koltsov Alexey","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Koltsov Alexey\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Pmo25dorzso\",\"src\":\"serp\",\"rvb\":\"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_AINDvT29AAAABj0_P32_QEA-PEWAgUAAAAaCv0C_QAAAAEbCgD9_QEABO_7_wMAAAAQAfIR_AAAAPcNAQb-AQAA9_X1_QP_AAAgEwP8_gAAABAJ8g7_AAAB7gMBBQAAAAAnBgL7AAEAACAALdc_uTs4E0AJSE5QAipzEAAaYOcVAP__FAzbIP_3-ugKC-LzEvsB-wwA_PUALAUB5ibv6fL48QAL-QYS1wAAAAAl6wYXAOksAf0KD_zt9_fyDfgKf-8B-Qbz8urGFOf0BNgJBQMd9ADu7wwMLPjm9xD3ECAALVuckjs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Pmo25dorzso","parent-reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"34-1-5-Z44580E5311214254","isVertical":false,"hasTranscription":false,"reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","dups":[{"nonStopSupported":true,"filmId":"7699880993326349711","duration":1718,"origin":"http://www.youtube.com/watch?v=Pmo25dorzso","title":{"url":"https://gs.yandex.com.tr/video/preview/7699880993326349711?how=tm&text=Koltsov%2BAlexey","text":"Самый мощный анаболик: инсулин, резистентность, ожирение и схемы приема в спорте"},"clear_title":"Самый мощный анаболик: инсулин, резистентность, ожирение и схемы приема в спорте","green":{"url":"http://www.youtube.com/watch?v=Pmo25dorzso","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FPmo25dorzso%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Pmo25dorzso?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=Pmo25dorzso","detailUrl":"https://gs.yandex.com.tr/video/preview/7699880993326349711?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=Pmo25dorzso","providerName":"YouTube","url":"http://www.youtube.com/watch?v=Pmo25dorzso","thumb":{"online":false,"duration":"28:38","image":"//avatars.mds.yandex.net/get-vthumb/950420/9dc48a739e870a099ace134174af9f64/564x318_1"},"views":1456,"time":"2025-05-14T17:24:05.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":true,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"7699880993326349711","duration":1718,"origin":"http://www.youtube.com/watch?v=Pmo25dorzso","title":{"url":"https://gs.yandex.com.tr/video/preview/7699880993326349711?how=tm&text=Koltsov%2BAlexey","text":"Самый мощный анаболик: инсулин, резистентность, ожирение и схемы приема в спорте"},"clear_title":"Самый мощный анаболик: инсулин, резистентность, ожирение и схемы приема в спорте","green":{"url":"http://www.youtube.com/watch?v=Pmo25dorzso","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FPmo25dorzso%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Pmo25dorzso?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=Pmo25dorzso","detailUrl":"https://gs.yandex.com.tr/video/preview/7699880993326349711?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=Pmo25dorzso","providerName":"YouTube","url":"http://www.youtube.com/watch?v=Pmo25dorzso","thumb":{"online":false,"duration":"28:38","image":"//avatars.mds.yandex.net/get-vthumb/950420/9dc48a739e870a099ace134174af9f64/564x318_1"},"views":1456,"time":"2025-05-14T17:24:05.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":true,"interactive":true}},{"clear_description":"видео, поделиться, телефон с камерой, телефон с видео, бесплатно, загрузить...","description":"видео, поделиться, телефон с камерой, телефон с видео, бесплатно, загрузить...","videoWidth":405,"videoHeight":720,"isPorno":false,"online":false,"extra":{"related":{"text":"Идеальный тренажер для предплечий своими руками","related_orig_text":"Koltsov Alexey","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Koltsov Alexey\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=qjOzIS1JlWI\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TLIIEJAGABCsqiwEQARp4gQD9__7-AwDs_AL9-gABAB0KA_r0BAQACfb59AMC_wAP7__8BAAAAPT9A_0GAAAA-wwH-gD-AAAM9_f9AwAAAAkC-AD9AAAABPoC-f8BAAD37PUDA_8AAAQC_QQAAAAAAA4B-v3_AAAL4AYBAQAAARP8AAUAAQAAIAAtUvfaOzgTQAlITlACKnMQABpgERcAPwEP8vQP6_Dj8wQR-wPyC_vuIQAB1QAfDO7uS_4PLv8MAAL3DgDMAAAAAPXZBiUA-kAf4xb_C-4E1Pwd6gR_Fh4tGxH6H9cEIgvu9__o-tjrAMbrFwMh5OX31w4OIAAty8xuOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=qjOzIS1JlWI","parent-reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"34-3-6-Z78A252567D127EF3","isVertical":true,"hasTranscription":false,"reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","dups":[{"nonStopSupported":true,"filmId":"9556164218937752124","duration":44,"origin":"http://www.youtube.com/watch?v=qjOzIS1JlWI","title":{"url":"https://gs.yandex.com.tr/video/preview/9556164218937752124?how=tm&text=Koltsov%2BAlexey","text":"Идеальный тренажер для предплечий своими руками"},"clear_title":"Идеальный тренажер для предплечий своими руками","green":{"url":"http://www.youtube.com/shorts/qjOzIS1JlWI","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FqjOzIS1JlWI%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/qjOzIS1JlWI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/shorts/qjOzIS1JlWI","detailUrl":"https://gs.yandex.com.tr/video/preview/9556164218937752124?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=qjOzIS1JlWI","providerName":"YouTube","url":"http://www.youtube.com/watch?v=qjOzIS1JlWI","thumb":{"online":false,"duration":"00:44","image":"//avatars.mds.yandex.net/get-vthumb/2773473/ccfc92a722a2c047fe789e5b3d2560a5/272x484"},"views":11776,"time":"2025-05-07T15:47:58.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":false,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"9556164218937752124","duration":44,"origin":"http://www.youtube.com/watch?v=qjOzIS1JlWI","title":{"url":"https://gs.yandex.com.tr/video/preview/9556164218937752124?how=tm&text=Koltsov%2BAlexey","text":"Идеальный тренажер для предплечий своими руками"},"clear_title":"Идеальный тренажер для предплечий своими руками","green":{"url":"http://www.youtube.com/shorts/qjOzIS1JlWI","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FqjOzIS1JlWI%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/qjOzIS1JlWI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/shorts/qjOzIS1JlWI","detailUrl":"https://gs.yandex.com.tr/video/preview/9556164218937752124?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=qjOzIS1JlWI","providerName":"YouTube","url":"http://www.youtube.com/watch?v=qjOzIS1JlWI","thumb":{"online":false,"duration":"00:44","image":"//avatars.mds.yandex.net/get-vthumb/2773473/ccfc92a722a2c047fe789e5b3d2560a5/272x484"},"views":11776,"time":"2025-05-07T15:47:58.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":false,"interactive":true}},{"clear_description":"Бесплатные программы тренировок, зарядки, разминки и все программы в вечный доступ 👉 https://t.me/budzzdorov_bot?start=vk Заходи и держи спорт всегда под рукой 🤜🤛 Если ты не можешь...","description":"Бесплатные программы тренировок, зарядки, разминки и все программы в вечный доступ 👉 https://t.me/budzzdorov_bot?start=vk Заходи и держи спорт всегда под рукой 🤜🤛 Если ты не можешь...","videoWidth":1280,"videoHeight":718,"isPorno":false,"online":false,"preview":{"url":"https://video-preview.s3.yandex.net/nGYyWgIAAAA.mp4","type":"video/mp4"},"extra":{"related":{"text":"ТОП Упражнений ДЛЯ Разминки Перед Работои СО Штангои ДЛЯ Тяжелои Атлетики И Кроссфита — Видео от Алексей Кольцов: Тренировки и техника упражнений","related_orig_text":"Koltsov Alexey","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Koltsov Alexey\",\"url\":\"http:\\/\\/vk.com\\/video-226873669_456239496\",\"src\":\"serp\",\"rvb\":\"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_0A7_r9-fwBAQH_E_cG9v7-AAv88vj4AQAAAvn7__8BAAAEAgkFAgAAAPIKBf0DAAAA_vEHAfYAAAAP6wkG-gAAAP76BP__AQAA3fYABwP_AQACCQH8_wAAABYTB_n-_wAB8eYDBwAAAAAkBgL7AAEAACAALSAuyzs4E0AJSE5QAiqEAhAAGvABa_Xr_uH4FQHu6PoA5ubuAOIoCv8iERwABTcJ_xbpCwHHAwQA0gHi_zjsMQH7_SP_FQ8L_4EHAAHtG_b_CfrrAdrmDwD9_fIC8ukBANP9KQARJQ7_CBDsABEQCAAvEAcBFvD5_vMI-v6xChj_C_j6Adr7AgHh-uUDKuUoACEo-wPmKgf8_h0s_uQWAQLe9PMHLfXk_wMr_AETJPwI6PDt_NgD9fHhx-r_6u71AwMKCQXlDRf97OgJBfnwBwj79Q3-GhcA-vUE_gMrAvIIKBT6_eb7DQ7yEP8A-_YJ_RTuF_sr7P4I3er29iza9Aj0GgDzIAAtQi8tOzgTQAlIYVACKs8HEAAawAdBLKO-DzoyvG_7lLwsLs68cXCOPCHegLu5Gtm9kNjuvFMrpzxmED8-ehE3PAc3Y7wgKDe8lQ7WvNDjgbyt-Aa9jtMMPAv0pLw5KOG9B_ikuz2SHD2Vm6g8eYyXvHLUOLu435s9KyfrPGsnb70py4g-jEuVPFGfyTxD4Ys-2Y4SvIg5MLlnxs87b5-VPMRrSD2im02-rvIEPfKrPr2PsoS9j5GHPLq1lrzxBZc9CyYevae0Gb1DEXy9qEcEvZlq_7seyss9EM_SPUEVkrzV52q-alktPVucyjvVKJ89AS9TPTA3Lr1V5VY9FpugPPc-tDvYuP484to6Pdt2ED3uk8i873QnPQ8WBrxUiKy8oRHsvD9SBD23JUK-jHCuPN8MSDx6tyM9FI6lPbkA9DzHEve6fm4IPfVG8zsZ26U9qVEjvSBJpDxW8Cu-jZI8PfVbhTwyEmu8M_TXu7hS07vqz169Y_xKPR3yxTw-JqI9GnKXPeCpFbwa36c9McBUPU8gy7rSrq09vtmWvWDBBTxGBtm9f5Z4vRuLv7rhKpq9fmvtOs3YBjxiyMC90rc7PLTO1zsPY9K9Nm2rvD2_pDtICMW82hcWPGkYhLtezyE9hjsVPI9_0bvqWhu-aHn-PSs4MTgdOdK99ihYuxXxyjv_sHY6-iT7uyxSFzxJnVC-KuZbvQW4nbg6QqG9ppaivSQACzqQg9I9RpRbPdUcFLhD0iE8aWYXPY4RvztaCk09TVeROSZsYbjMYbe84y1cvRLwgjeTjKw9XP4oPUpHOrkA8tS8hoEdPe0nnbhzEiq9wwM0vZ3cFjloOkC9pkL8vPXKjzmycp68eSWkvFmLS7lbt4y90GQ_PcbeEDo4Bp69bXcKvVHXiTkSKt28Z3ukvXqeVbmqTuK8E4pjPfOFrzh4Ik29h44YvT-1hLgZp8Y8w7wHvlO_ULnae6c9IGxnvDCCBLrBXWy9Ofu5vC9WSTj_3he9a7ddvZceEjjpk8O6WdopPpYTh7ntftU9ndqZPPHXMTih7cI9uDNZOfAPD7jOp-49xHnIPfpD57hl0Yq95B9MPadLXzhnxuw8m4yPvHBREDf65kg9QdgJvvq4qziwBE09LHoMvVbi-DdvM1A9NM6Avca1aLcdVCc9Ff6MPCyWX7fsCdy84SlfvcSlY7hs7mg8KSCSvIcYqje5HYW9kAcMvVZrSbgkCcI8VpokPvRJCLhZOnq8Vd7OPSjlrjgOCo-90DoCusUCKLg1bEq9Zd-VPZHUgzegzos87aZqPX8GLzggADgTQAlIbVABKnMQABpg5BYAFuIS98cDDuMDAvwj9eED9PbpHQAUAABBEhfqLBj8DejhAPTYARvIAAAAFTXcFhEA9EML6Sjh1fT99PUT5wV_-RQTChbq6M8bECgRCO4D-BvqAKTi-ice9QoGB_sRIAAt8PVjOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-226873669_456239496","parent-reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"34-0-5-Z49FB976D9D5388F5","isVertical":false,"hasTranscription":false,"reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","dups":[{"nonStopSupported":true,"filmId":"3277669687191606677","duration":1008,"origin":"http://vk.com/video-226873669_456239496","title":{"url":"https://gs.yandex.com.tr/video/preview/3277669687191606677?how=tm&text=Koltsov%2BAlexey","text":"ТОП Упражнений ДЛЯ Разминки Перед Работои СО Штангои ДЛЯ Тяжелои Атлетики И Кроссфита — Видео от Алексей Кольцов: Тренировки и техника упражнений"},"clear_title":"ТОП Упражнений ДЛЯ Разминки Перед Работои СО Штангои ДЛЯ Тяжелои Атлетики И Кроссфита — Видео от Алексей Кольцов: Тренировки и техника упражнений","green":{"url":"http://vk.com/video-226873669_456239496","text":"VK Video","hostname":"vk.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/vk/vk.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fvk.com%2Fvideo_ext.php%3Fautoplay%3D1%26amp%3Bhash%3D82231ddb31cae3c0%26amp%3Bid%3D456239496%26amp%3Bloop%3D0%26amp%3Boid%3D-226873669%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"vk","isQuasar":false,"playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=82231ddb31cae3c0&id=456239496&loop=0&oid=-226873669\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://vk.com/video-226873669_456239496","detailUrl":"https://gs.yandex.com.tr/video/preview/3277669687191606677?how=tm&text=Koltsov%2BAlexey","clipHost":"vk.com","clipHref":"http://vk.com/video-226873669_456239496","providerName":"VK Video","url":"http://vk.com/video-226873669_456239496","thumb":{"online":false,"duration":"16:48","image":"//avatars.mds.yandex.net/get-vthumb/4298198/28220c74b84bac2a7ff65569302f773a/564x318_1"},"views":4279,"time":"2025-04-11T12:05:49.000Z","faviconHost":"https://vk.com/video","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"nonStopSupported":true,"filmId":"1859492106003675765","duration":1008,"origin":"http://www.youtube.com/watch?v=hTCIsc7Mz2U","title":{"url":"https://gs.yandex.com.tr/video/preview/1859492106003675765?how=tm&text=Koltsov%2BAlexey","text":"РАЗМИНКА ПЕРЕД РАБОТОЙ СО ШТАНГОЙ ДЛЯ ТЯЖЕЛОЙ АТЛЕТИКИ И КРОССФИТА"},"clear_title":"РАЗМИНКА ПЕРЕД РАБОТОЙ СО ШТАНГОЙ ДЛЯ ТЯЖЕЛОЙ АТЛЕТИКИ И КРОССФИТА","green":{"url":"http://www.youtube.com/watch?v=hTCIsc7Mz2U","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FhTCIsc7Mz2U%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/hTCIsc7Mz2U?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=hTCIsc7Mz2U","detailUrl":"https://gs.yandex.com.tr/video/preview/1859492106003675765?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=hTCIsc7Mz2U","providerName":"YouTube","url":"http://www.youtube.com/watch?v=hTCIsc7Mz2U","thumb":{"online":false,"duration":"16:48","image":"//avatars.mds.yandex.net/get-vthumb/3414006/2badb1d5b0ec153fd5069d34d6ba62e3/564x318_1"},"views":3368,"time":"2024-02-27T16:55:35.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"3277669687191606677","duration":1008,"origin":"http://vk.com/video-226873669_456239496","title":{"url":"https://gs.yandex.com.tr/video/preview/3277669687191606677?how=tm&text=Koltsov%2BAlexey","text":"ТОП Упражнений ДЛЯ Разминки Перед Работои СО Штангои ДЛЯ Тяжелои Атлетики И Кроссфита — Видео от Алексей Кольцов: Тренировки и техника упражнений"},"clear_title":"ТОП Упражнений ДЛЯ Разминки Перед Работои СО Штангои ДЛЯ Тяжелои Атлетики И Кроссфита — Видео от Алексей Кольцов: Тренировки и техника упражнений","green":{"url":"http://vk.com/video-226873669_456239496","text":"VK Video","hostname":"vk.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/vk/vk.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fvk.com%2Fvideo_ext.php%3Fautoplay%3D1%26amp%3Bhash%3D82231ddb31cae3c0%26amp%3Bid%3D456239496%26amp%3Bloop%3D0%26amp%3Boid%3D-226873669%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"vk","isQuasar":false,"playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=82231ddb31cae3c0&id=456239496&loop=0&oid=-226873669\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://vk.com/video-226873669_456239496","detailUrl":"https://gs.yandex.com.tr/video/preview/3277669687191606677?how=tm&text=Koltsov%2BAlexey","clipHost":"vk.com","clipHref":"http://vk.com/video-226873669_456239496","providerName":"VK Video","url":"http://vk.com/video-226873669_456239496","thumb":{"online":false,"duration":"16:48","image":"//avatars.mds.yandex.net/get-vthumb/4298198/28220c74b84bac2a7ff65569302f773a/564x318_1"},"views":4279,"time":"2025-04-11T12:05:49.000Z","faviconHost":"https://vk.com/video","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"clear_description":"Брусья можно использовать далеко не только для отжиманий Например, ты можешь укрепить мышцы пресса и кора и подготовить тело к отжиманиям, выполняя упражнения в упоре Смотри видео инструкцию и...","description":"Брусья можно использовать далеко не только для отжиманий Например, ты можешь укрепить мышцы пресса и кора и подготовить тело к отжиманиям, выполняя упражнения в упоре Смотри видео инструкцию и...","videoWidth":1920,"videoHeight":1078,"isPorno":false,"online":false,"preview":{"url":"https://video-preview.s3.yandex.net/ZYLEVQIAAAA.mp4","type":"video/mp4"},"extra":{"related":{"text":"Упражнения ДЛЯ Пресса НА Брусьях： Сможет Сделать Кажды — Видео от Алексей Кольцов: Программы тренировок и техника","related_orig_text":"Koltsov Alexey","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Koltsov Alexey\",\"url\":\"http:\\/\\/vk.com\\/video-226873669_456239404\",\"src\":\"serp\",\"rvb\":\"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__3_wEA7P32_QQAAQD9AvQH-P39AAn0_Pz3Av8ADP8H_gMAAAAFAAABBAAAAPEABgAAAAAABfYM9gQAAAAM8f3_-QAAAPr4_Pr_AQAA5uv-AAMAAAAA_wAKAAAAABMU-wP9__8A_-sJBgAAAAAgAPgEAAEAACAALXH91Ts4E0AJSE5QAiqEAhAAGvABe_fx_r4K2wC63vf_F-z9At0bCgACKAwA8z_2AB_qNgAHAhoAodvV_Ra_6ADt2wYAJ-rV_4HbAAH8DiT-7ebuAL7yGADp-PwA9wfpASOz__7tISAA4kUdAPsfJP9k3x3-EwsGAAYFFAOnE_4D5uoRBeXi9gHgCv8BHQjz_CocAf3jOe7-KwkPBdMK7wLu5wMKUQkAAf4j-gf55yH77iMN_vjk6vbX3hb98Q_n-ioaMAHU4SEC_d0S_RXb7Az2EiYDES8FDfr-7QTgA_0D1e757L7nBArV0AQOCPoPBDTlDggK8ggC0PMJCR0REw0uCvwDIAAtMgMKOzgTQAlIYVACKs8HEAAawAeyDse-51kkPN8Kl7zkBUK92_uUPfdCnDyRiOO7bFvzO_BtGj3akB8-pgUzO-etmTqKubq9ECwdvS1UyDyJm3C7SEY4PR4KVbysDzW89-QhPATPWD0xiDy7XJpRPWXi1rwer3Y9fbsbPQ54qrzzOw0-dhTMvIZLWDx16KQ-WoUIvU4HFbyYOE28onygu6pn3DxN9XS-zKrZvMOu1DrrVzq9f-AFPfZf5zwRzCy8zQd_vY8-fzu6Z629QVIavZnZQjx1Ziw9povDPP90qDxBLBu-AMgHPGo9MjypxJA9EUiTPMdEsTumxY89wJwUPdCRBTwuamE9ZudjPemtjTts6dG9qValPW0a27wx_IE9c4opvXpuALu45ym-xk9jvYnETjxZesM9AcPSPbUfpTsc89U8M1fhvOcurjzUSOs9-hnNPGiRrTwbhNm9U0DaPE1i1jr8sgo9csgAvEFTxLt0cqC9pgeqvISveTxlpjQ-C0GzvGVzsLyGuok9BqTYO9fVC7xV_QU9jJqEvZ77Iby1Nm293P3gvDbpV7sttBO9ytqbPTetb7wX8hi-jK2WPEBtVLz0U9y968rCPYam07v28IC9HKSWPDlpdbyCq1w9L02RvAHDcjzehXe9ICfMPSgIFzd5sdC9NZnRPXaNcbvPfJi88LD_vMAdD7tJnVC-KuZbvQW4nbhPUFQ7hDUEveXMKbolo9S8Rd3_OhjcLjrb4qW9wgGIvCG8bzn8KBc7PfOCPW1lqTeEBbG9jf2bvBDfQbUNYWu7tjyFPETeNDt6oxs9nD6hPeBT4DlzEiq9wwM0vZ3cFjlVOrO8XMGbvK4ptrmpP5C7H18nvZOOnTgu8Gu93QD9PNFrhrhU8Mq9QHnOPJRk4zoSKt28Z3ukvXqeVbnGJf2893yovG-nnbiSWoi9pbugvSQonjV05569zMA3vZrFlbjRuny9J3U4vJg2VTkkKhS-dimBO5ANdji7zKW9_dmfPcZ1JbnDT5e904MCPtN-SbkajgQ7IUL3POWrPbi-zpe5c2oivU9KLLf7dw0-OeuIPa-ot7imLhS9J-5CPbpoCbfViiC9A7PCvJ5g_zUvyFE9z1XpvPlSMzg5aKq9Y6FRvT8IDbi3s889pwyXvQhPR7ji0FY92YqHPaGwBLkOotW9K7nvPGUQPrgX08y9gHUGvbpO4bhmfAo8XRqaPLI56jbdja-9Y2JzvB3sUriBXS29Ze2FPaaeT7hJONk5_C6Gvb2CxLcmvZQ8fKo0vVLqWDbdk0w9J9T8uvx517cgADgTQAlIbVABKnMQABpgzwwAIdYjEMcTCeQK--kaDePj8_TfEADq8QAuJBPbKe37NhnVAO_eIvm7AAAADzzBNEAAKlsq9DH41PwM4-b6xh9_AxgoHTUm2sv8AwUj8dfiDyUUAK8E4Cgk7gYGGCMUIAAtghw7OzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-226873669_456239404","parent-reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"34-1-8-ZFA2FC67A340E6860","isVertical":false,"hasTranscription":false,"reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","dups":[{"nonStopSupported":true,"filmId":"4383569242151737586","duration":137,"origin":"http://vk.com/video-226873669_456239404","title":{"url":"https://gs.yandex.com.tr/video/preview/4383569242151737586?how=tm&text=Koltsov%2BAlexey","text":"Упражнения ДЛЯ Пресса НА Брусьях： Сможет Сделать Кажды — Видео от Алексей Кольцов: Программы тренировок и техника"},"clear_title":"Упражнения ДЛЯ Пресса НА Брусьях： Сможет Сделать Кажды — Видео от Алексей Кольцов: Программы тренировок и техника","green":{"url":"http://vk.com/video-226873669_456239404","text":"VK Video","hostname":"vk.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/vk/vk.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fvk.com%2Fvideo_ext.php%3Fautoplay%3D1%26amp%3Bhash%3D45c01a59f7ca49b4%26amp%3Bid%3D456239404%26amp%3Bloop%3D0%26amp%3Boid%3D-226873669%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"vk","isQuasar":false,"playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=45c01a59f7ca49b4&id=456239404&loop=0&oid=-226873669\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://vk.com/video-226873669_456239404","detailUrl":"https://gs.yandex.com.tr/video/preview/4383569242151737586?how=tm&text=Koltsov%2BAlexey","clipHost":"vk.com","clipHref":"http://vk.com/video-226873669_456239404","providerName":"VK Video","url":"http://vk.com/video-226873669_456239404","thumb":{"online":false,"duration":"2:17","image":"//avatars.mds.yandex.net/get-vthumb/1779747/67c3d226ed41c38fd6320d415af4dbf8/564x318_1"},"views":1714,"time":"2025-01-02T15:49:55.000Z","faviconHost":"https://vk.com/video","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"nonStopSupported":true,"filmId":"569146448820458577","duration":137,"origin":"http://www.youtube.com/watch?v=okDlKvIoCzc","title":{"url":"https://gs.yandex.com.tr/video/preview/569146448820458577?how=tm&text=Koltsov%2BAlexey","text":"УПРАЖНЕНИЯ ДЛЯ ПРЕССА НА БРУСЬЯХ: СМОЖЕТ СДЕЛАТЬ КАЖДЫЙ"},"clear_title":"УПРАЖНЕНИЯ ДЛЯ ПРЕССА НА БРУСЬЯХ: СМОЖЕТ СДЕЛАТЬ КАЖДЫЙ","green":{"url":"http://www.youtube.com/watch?v=okDlKvIoCzc","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FokDlKvIoCzc%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/okDlKvIoCzc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=okDlKvIoCzc","detailUrl":"https://gs.yandex.com.tr/video/preview/569146448820458577?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=okDlKvIoCzc","providerName":"YouTube","url":"http://www.youtube.com/watch?v=okDlKvIoCzc","thumb":{"online":false,"duration":"2:17","image":"//avatars.mds.yandex.net/get-vthumb/1526036/1a8ebfe1c550f805445fb922f0f5bced/564x318_1"},"views":12064,"time":"2024-03-30T16:40:23.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"4383569242151737586","duration":137,"origin":"http://vk.com/video-226873669_456239404","title":{"url":"https://gs.yandex.com.tr/video/preview/4383569242151737586?how=tm&text=Koltsov%2BAlexey","text":"Упражнения ДЛЯ Пресса НА Брусьях： Сможет Сделать Кажды — Видео от Алексей Кольцов: Программы тренировок и техника"},"clear_title":"Упражнения ДЛЯ Пресса НА Брусьях： Сможет Сделать Кажды — Видео от Алексей Кольцов: Программы тренировок и техника","green":{"url":"http://vk.com/video-226873669_456239404","text":"VK Video","hostname":"vk.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/vk/vk.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fvk.com%2Fvideo_ext.php%3Fautoplay%3D1%26amp%3Bhash%3D45c01a59f7ca49b4%26amp%3Bid%3D456239404%26amp%3Bloop%3D0%26amp%3Boid%3D-226873669%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"vk","isQuasar":false,"playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=45c01a59f7ca49b4&id=456239404&loop=0&oid=-226873669\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://vk.com/video-226873669_456239404","detailUrl":"https://gs.yandex.com.tr/video/preview/4383569242151737586?how=tm&text=Koltsov%2BAlexey","clipHost":"vk.com","clipHref":"http://vk.com/video-226873669_456239404","providerName":"VK Video","url":"http://vk.com/video-226873669_456239404","thumb":{"online":false,"duration":"2:17","image":"//avatars.mds.yandex.net/get-vthumb/1779747/67c3d226ed41c38fd6320d415af4dbf8/564x318_1"},"views":1714,"time":"2025-01-02T15:49:55.000Z","faviconHost":"https://vk.com/video","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"clear_description":"правильным одиночным прыжкам 02:47 Работа стопы 03:52 Обучение высоким одиночным прыжкам 04:31 Понимание механики двойного прыжка 05:02 Обучение двойному вращению запястья 06:23 Один двойной...","description":"правильным одиночным прыжкам 02:47 Работа стопы 03:52 Обучение высоким одиночным прыжкам 04:31 Понимание механики двойного прыжка 05:02 Обучение двойному вращению запястья 06:23 Один двойной...","videoWidth":1920,"videoHeight":1080,"isPorno":false,"online":false,"preview":{"url":"https://video-preview.s3.yandex.net/kqOZVQIAAAA.mp4","type":"video/mp4"},"extra":{"related":{"text":"КАК Научиться Прыгать Двойные Скакалки: пошаговый алгоритм обучения двойному прыжку без нервов — Видео от Алексей Кольцов: Тренировки и техника упражнений","related_orig_text":"Koltsov Alexey","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Koltsov Alexey\",\"url\":\"http:\\/\\/vk.com\\/video-226873669_456239402\",\"src\":\"serp\",\"rvb\":\"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_REIAv8A7gr4__sBAAH2C_oE-P39AP__8_v8Bf4AEgT3AfsAAAAEAgkFAgAAAO39-QL7AQAA_vEHAfYAAAAH-Qf59AAAABT8_fz-AQAA3vYABwP_AQD69gYE_wAAAAsIA_n-_wAAAPT--AAAAAAeFf0DAAEAACAALe7Czjs4E0AJSE5QAiqEAhAAGvABXu8R_-oN7gHACQAAAggUAOUCAwAVGhf_1ejuAf_KBwDl_AMAxBjg_xgHHgH4_f4A7ujvAIEHAAEGHwwAHhzVAOLUCAEHIAUBAgD0AO_hJwA57_b_4P8QAPP9BgA7BeoB8N_n_ugL-gPjCAcADegNAsoi4_8EAOYBHODfAz79AwIPOOECMiEHAAsw3vvG698E8_P1_rYzGfsIOQ8A_QHvA_QWEPwFxQUE_fgF_NfqAPzx6gMH3_cP-gfdAf_97uT9JigG9A__DwgUEf8CERYGAiv2FhHnBw31AeAR_fr0DAQN6gQBwf0IBggCA_juDwMKIAAtQi8tOzgTQAlIYVACKs8HEAAawAdtyN--c_fUPP4BoDwsLs68cXCOPCHegLt8oZs8It0UPYDEZTw-0Oo9mc7zPJ2HUbt5Xf-9BW5dvKdJADyAtxA-O6IHPWkXGD0OMQ6-TQaRPEfoQrwlNy-9dCMMPTCq-7oJh_49ff16PTi4Gb3_lWU-lk3vPN8YgjzV7Sw-ekWiu4PzDr3rf688Cr5pPBlxwTyMLo--GzlBO-rvwLzLgum94OeJOzscXbwLixu994xJPWRjVL1kBuq9miQWPZZbmjwm5CM-o6iYPfh-NDxh4yq-U4x4PQ6mPLv5Yck96gQ0PIi5JLw89449QgUsvS5amzyo3v88sy2uPZFDRLxF6008wZ3VPC5FCL0aQo899vDAPGcxqTomusi9Tz6cO8WIqzsQp4g94MhRumRU37rjBZe95ArUvEWSqjzIbWq7zJGZO64iijtIpA2-lrvFPHhBxLveC8I97VagPFPuGTojoti8xLU1PeHAmrxTpiI9TJymvGuMzLy530E9_COnPdMpNDw9FGA9a5bwvOfNPDyWmCK9CCUHveWWezz3ct-958vFO-DhUTxUYxO9eax5PWkxprmtvAm9U9yCvJXTYLrHeUm8dWeaOs0bK7uqRFk82SoaPHqLeTohjwC-1Xu6PSuLobotfaO92YcmPV6pgLv_vSq92xs3vQfPCDxJnVC-KuZbvQW4nbhn1Ny9SkapPOK02LqjPBY8I93PPKc9BDw0i6a9kln9vBi2QbtKShW9MVrMvbIjVbfGpD-85AS3vDz--biJEgO9daUqPTs7mjm4JGa76OFfvUlw3jgkH4W86q_XPMOGV7ksjjS9hZ8zvZjjljln7Ys9jFePPGQrMbkt6GK8QLxTPJdANDpgbP45GAdXvRFi2zfp9q28JTv2vbm8zDjTXWO9u-cKPS66jzhWBj-9V46FvaKV-rh0IRw8lKmNvfPAJzeOuQQ8jQsHPc44CTn-G8W8EyqXu0rMhrhwCiu9cTmevMs-hbjtgyw83mSqPV7pvbgVvii9L9kfvKC8PriKBT682vCavUgoljh5Ioi9bslgvNu9i7dewqy9Xyt8PFL1Izj0C0C8hUWwPTln6zh1q8c9iS-uvVAIMjlTOAe9H2glPR8_LbhYtIQ9VB6dvBv0RbjKLVI84CsbvKMgXbiWHxm8XC2RPdP4GDZjM1Y9dlG0vT-bnTjnwsi8C9o_PLizwze8T0A7pkK8PPkEdrchMrY8OznjPQQbBjkOCo-90DoCusUCKLjOhmG90Oz6PcASljjlwSw9FKWOvGwZCrcgADgTQAlIbVABKnMQABpgAQ8AGhQU_tEEB88ZBBYg197k-M7lHP8CGgBGOv_8CifPH9nIAAGyAgi7AAAADwLaEg4AF1pf3ULj8eTr5OwByvl_-TMJDuchy8sSBxkR9gwEFCL7AJz35jPZ8-78-yEOIAAtrbQ4OzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-226873669_456239402","parent-reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"34-7-16-Z08E8E3C2FE65FE32","isVertical":false,"hasTranscription":false,"reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","dups":[{"nonStopSupported":true,"filmId":"8128577158427996926","duration":1031,"origin":"http://vk.com/video-226873669_456239402","title":{"url":"https://gs.yandex.com.tr/video/preview/8128577158427996926?how=tm&text=Koltsov%2BAlexey","text":"КАК Научиться Прыгать Двойные Скакалки: пошаговый алгоритм обучения двойному прыжку без нервов — Видео от Алексей Кольцов: Тренировки и техника упражнений"},"clear_title":"КАК Научиться Прыгать Двойные Скакалки: пошаговый алгоритм обучения двойному прыжку без нервов — Видео от Алексей Кольцов: Тренировки и техника упражнений","green":{"url":"http://vk.com/video-226873669_456239402","text":"VK Video","hostname":"vk.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/vk/vk.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fvk.com%2Fvideo_ext.php%3Fautoplay%3D1%26amp%3Bhash%3D658c2e07ffafdcb0%26amp%3Bid%3D456239402%26amp%3Bloop%3D0%26amp%3Boid%3D-226873669%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"vk","isQuasar":false,"playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=658c2e07ffafdcb0&id=456239402&loop=0&oid=-226873669\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://vk.com/video-226873669_456239402","detailUrl":"https://gs.yandex.com.tr/video/preview/8128577158427996926?how=tm&text=Koltsov%2BAlexey","clipHost":"vk.com","clipHref":"http://vk.com/video-226873669_456239402","providerName":"VK Video","url":"http://vk.com/video-226873669_456239402","thumb":{"online":false,"duration":"17:11","image":"//avatars.mds.yandex.net/get-vthumb/2835853/bedc6cb4f76741d251f4d6aaf645a6b6/564x318_1"},"views":38305,"time":"2024-12-29T10:55:53.000Z","faviconHost":"https://vk.com/video","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"nonStopSupported":true,"filmId":"15744833069115464382","duration":1031,"origin":"http://www.youtube.com/watch?v=BwU9eqqOUiw","title":{"url":"https://gs.yandex.com.tr/video/preview/15744833069115464382?how=tm&text=Koltsov%2BAlexey","text":"КАК НАУЧИТЬСЯ ПРЫГАТЬ ДВОЙНЫЕ СКАКАЛКИ: пошаговый алгоритм обучения двойному прыжку без нервов"},"clear_title":"КАК НАУЧИТЬСЯ ПРЫГАТЬ ДВОЙНЫЕ СКАКАЛКИ: пошаговый алгоритм обучения двойному прыжку без нервов","green":{"url":"http://www.youtube.com/live/BwU9eqqOUiw","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FBwU9eqqOUiw%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/BwU9eqqOUiw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/live/BwU9eqqOUiw","detailUrl":"https://gs.yandex.com.tr/video/preview/15744833069115464382?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=BwU9eqqOUiw","providerName":"YouTube","url":"http://www.youtube.com/watch?v=BwU9eqqOUiw","thumb":{"online":false,"duration":"17:11","image":"//avatars.mds.yandex.net/get-vthumb/2955583/ab34fff13d621c956afb0f39b075782c/564x318_1"},"views":10547,"time":"2023-03-23T11:04:27.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"8128577158427996926","duration":1031,"origin":"http://vk.com/video-226873669_456239402","title":{"url":"https://gs.yandex.com.tr/video/preview/8128577158427996926?how=tm&text=Koltsov%2BAlexey","text":"КАК Научиться Прыгать Двойные Скакалки: пошаговый алгоритм обучения двойному прыжку без нервов — Видео от Алексей Кольцов: Тренировки и техника упражнений"},"clear_title":"КАК Научиться Прыгать Двойные Скакалки: пошаговый алгоритм обучения двойному прыжку без нервов — Видео от Алексей Кольцов: Тренировки и техника упражнений","green":{"url":"http://vk.com/video-226873669_456239402","text":"VK Video","hostname":"vk.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/vk/vk.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fvk.com%2Fvideo_ext.php%3Fautoplay%3D1%26amp%3Bhash%3D658c2e07ffafdcb0%26amp%3Bid%3D456239402%26amp%3Bloop%3D0%26amp%3Boid%3D-226873669%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"vk","isQuasar":false,"playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=658c2e07ffafdcb0&id=456239402&loop=0&oid=-226873669\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://vk.com/video-226873669_456239402","detailUrl":"https://gs.yandex.com.tr/video/preview/8128577158427996926?how=tm&text=Koltsov%2BAlexey","clipHost":"vk.com","clipHref":"http://vk.com/video-226873669_456239402","providerName":"VK Video","url":"http://vk.com/video-226873669_456239402","thumb":{"online":false,"duration":"17:11","image":"//avatars.mds.yandex.net/get-vthumb/2835853/bedc6cb4f76741d251f4d6aaf645a6b6/564x318_1"},"views":38305,"time":"2024-12-29T10:55:53.000Z","faviconHost":"https://vk.com/video","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"type":"video_direct","groudId":"11","directId":"R-I-113683-5","isFake":true},{"clear_description":"🌍 Программы тренировок с обратной связью и участие в проекте Трансформатор https://koltsov.team 🎁 Бесплатные программы тренировок и много полезностей в телеге: https://t.me/koltsov_tut 🤝 Личная...","description":"🌍 Программы тренировок с обратной связью и участие в проекте Трансформатор https://\u0007[koltsov\u0007].team 🎁 Бесплатные программы тренировок и много полезностей в телеге: https://t.me/\u0007[koltsov\u0007]_tut 🤝 Личная...","videoWidth":1280,"videoHeight":720,"isPorno":false,"online":false,"preview":{"url":"https://video-preview.s3.yandex.net/muE7VQIAAAA.mp4","type":"video/mp4"},"extra":{"related":{"text":"Простая Эффективная Тренировка Пресса И МЫШЦ КОРА— Видео от Алексей Кольцов: Программы тренировок и техника","related_orig_text":"Koltsov Alexey","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Koltsov Alexey\",\"url\":\"http:\\/\\/vk.com\\/video-226873669_456239380\",\"src\":\"serp\",\"rvb\":\"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_sE_ADsC_T9CQEAAAQAAAL4__4ACvP8-_cC_wAGAAgIDAEAAAUAAAEEAAAA8wP--wQAAAAA7QP0AgAAABj4-wD_AAAABPj5-P8BAADz5gQJBP8AAAYL_AL_AAAAFRb7BP3__wED4fYBAQAAAB_-CAsAAQAAIAAtObLHOzgTQAlITlACKoQCEAAa8AF_6g8B7QLiAQn5-f_o9wwA4vDYASLd3AC7DuwA6PQOAOL-4ADV-8__G-vwAfYgH__vAt7-qvUlAfHpJ_8uDOMAy_QTAAYUEQAY7swB--Lt_grpBf_YExIB6AL0AFUjC_odHPIB_u7-AMgNHwHr7g4E6uj4ARf3-fwa7PEBT_IKAhEJBfsRDh8E_wASANkO7AUdAf37GOQG9fY5GAHN8uoI8_PxA-YB-_7R9_T_-RgDBeDqCgncBxsA-BAQBujZ8_70KfoAwfYL_Pbn-P3sDwD4B_34C_4k_AsqCxUIzhkDAePv-vjQEAMBAkX-_-AL9P8gAC30Vio7OBNACUhhUAIqzwcQABrAB1wfxr4AQXQ9pxKUPNdQSr7h-9E629pjO5GI47tsW_M78G0aPTAcXj2kPuI7-9L2PBxCFb5Q8IM8m0gfvcFCrD0cwy07s5SRvB_fWb0PRmw81hTtPCpddb3ND9I8XwzEO2RMUD1Gz608-6qeugqdFz6TmxW8EYqtvCR8Tz5PD4A9vw0xvOFeGT138aO8kb4kvASOBL6VEfK8bazEvIJp_7vmkV89xtUtvagSv707nh46nVQqvTgv7r0nEUE9uIwgvR3owT2G_H656kmPPD08lb0vn9E8cuwwu7J9TT3EZ0E9HFODO_OcQz2v-Ye9NfvRujihkDzMWJk8RIvsu1-Tur1qZz28sKXsvP0puj1NMFy9ouDYPEhRF74bNE88swxxPG_Rrjx7UGs9UGrUPB5H_bwnab49pkuaPBnbpT2pUSO9IEmkPNvADb7W1Am7P3p5POrjxjx68Y890m-hu4uJ7b0acic9taAcu-pAtj2yO9M8cUmfvElhQz0ZVGC9xefOPDlP67w_GRI675tSO1Z2q706OSi9kwUGu9Ns_r32evc8ObSIvF3f572DzAS9JGgnPJoLt7zR6hQ-Fw90uqNr8DzOfB29xUaPvIzoCD27PEK8lkHWu5Hclb1R3CE-PpQOOubCor0p4aM9tCr4u1Iby7xxlm08qxdPu82wAb4Jh769VU7yuS-yD7wmjrw8IDJ-u-VHGzwvDOK8ft75O8Fts7uPHGm8ZpSZu1oKTT1NV5E5JmxhuCrogb2cPKC9zgB1uGOBSr39zaW9n2GDubowEj5Rg0k9fxEXOUjlwTxFpoe9Qoi_OIodzb1JZQw8RBsPudLl7T12Q8c6BcmWOM2Ghr2p5Ic93a2IOOKu3r2T8Zm9ySdqOXfXHbz6H5q9RPFKOamEZ72-Kjy9pitquEaa2D2yMwA91guQOAgFFb69MpS854oeuXCX3b263tO53WSlOe8mbr1TARy7_1pluJ50p73i0SE9REhquSumAr5CCg4-S6t2uXJLML0SQ7y8nNNet5MhAr3kjcQ7NrzktkaaU7yxQXA8zEjCt6MgiD22o3M9MN6ouFVY3zyriro8OZ3WOGSEAT1rkrm9mJeVOAxA473lx2k9b1eFuNWXBT798q69aMkzuIquGz71ZgQ-p5iuuWd1G7yEbd26eLCvN6Y_kL2X5nG9Dn-Ft5x5ZrtjDsK8JCplOBb0g7wklQ69Sw4xuIFdLb1l7YU9pp5PuGEgg72-Pqk81VSRuDxgKD2Juf88Wnqvt3StpDsGig49We1KNyAAOBNACUhtUAEqcxAAGmD1EgAeAA8C0hYf2QT-_RsD9P_3-gD1APQMACklEuIq8AERDuEAAuoRAdUAAAAJFd4UEwD_NRnqEfjlCwvjxAzkEX8CCw8v-g7v3vAHDwP52_YGFwUA2PX4FBQPAvwEGxMgAC3KJYY7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-226873669_456239380","parent-reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"34-3-7-Z88C172BC71513EB9","isVertical":false,"hasTranscription":false,"reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","dups":[{"nonStopSupported":true,"filmId":"14430595790361116077","duration":235,"origin":"http://vk.com/video-226873669_456239380","title":{"url":"https://gs.yandex.com.tr/video/preview/14430595790361116077?how=tm&text=Koltsov%2BAlexey","text":"Простая Эффективная Тренировка Пресса И МЫШЦ КОРА— Видео от Алексей Кольцов: Программы тренировок и техника"},"clear_title":"Простая Эффективная Тренировка Пресса И МЫШЦ КОРА— Видео от Алексей Кольцов: Программы тренировок и техника","green":{"url":"http://vk.com/video-226873669_456239380","text":"VK Video","hostname":"vk.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/vk/vk.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fvk.com%2Fvideo_ext.php%3Fautoplay%3D1%26amp%3Bhash%3D3115dd1857dd3a13%26amp%3Bid%3D456239380%26amp%3Bloop%3D0%26amp%3Boid%3D-226873669%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"vk","isQuasar":false,"playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=3115dd1857dd3a13&id=456239380&loop=0&oid=-226873669\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://vk.com/video-226873669_456239380","detailUrl":"https://gs.yandex.com.tr/video/preview/14430595790361116077?how=tm&text=Koltsov%2BAlexey","clipHost":"vk.com","clipHref":"http://vk.com/video-226873669_456239380","providerName":"VK Video","url":"http://vk.com/video-226873669_456239380","thumb":{"online":false,"duration":"3:55","image":"//avatars.mds.yandex.net/get-vthumb/3435189/987e22e74f501decb34d7fc5681c5250/564x318_1"},"views":40588,"time":"2024-12-18T13:46:53.000Z","faviconHost":"https://vk.com/video","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"nonStopSupported":true,"filmId":"3888000550495664136","duration":235,"origin":"http://www.youtube.com/watch?v=aJvCXICrIh8","title":{"url":"https://gs.yandex.com.tr/video/preview/3888000550495664136?how=tm&text=Koltsov%2BAlexey","text":"ПРОСТАЯ ЭФФЕКТИВНАЯ ТРЕНИРОВКА ПРЕССА И МЫШЦ КОРА"},"clear_title":"ПРОСТАЯ ЭФФЕКТИВНАЯ ТРЕНИРОВКА ПРЕССА И МЫШЦ КОРА","green":{"url":"http://www.youtube.com/watch?v=aJvCXICrIh8","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FaJvCXICrIh8%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/aJvCXICrIh8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/watch?v=aJvCXICrIh8","detailUrl":"https://gs.yandex.com.tr/video/preview/3888000550495664136?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=aJvCXICrIh8","providerName":"YouTube","url":"http://www.youtube.com/watch?v=aJvCXICrIh8","thumb":{"online":false,"duration":"3:55","image":"//avatars.mds.yandex.net/get-vthumb/3484021/333175e6e7ae1ef83d3f3320ccb58ba8/564x318_1"},"views":8351,"time":"2023-10-17T00:00:00.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"14430595790361116077","duration":235,"origin":"http://vk.com/video-226873669_456239380","title":{"url":"https://gs.yandex.com.tr/video/preview/14430595790361116077?how=tm&text=Koltsov%2BAlexey","text":"Простая Эффективная Тренировка Пресса И МЫШЦ КОРА— Видео от Алексей Кольцов: Программы тренировок и техника"},"clear_title":"Простая Эффективная Тренировка Пресса И МЫШЦ КОРА— Видео от Алексей Кольцов: Программы тренировок и техника","green":{"url":"http://vk.com/video-226873669_456239380","text":"VK Video","hostname":"vk.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/vk/vk.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fvk.com%2Fvideo_ext.php%3Fautoplay%3D1%26amp%3Bhash%3D3115dd1857dd3a13%26amp%3Bid%3D456239380%26amp%3Bloop%3D0%26amp%3Boid%3D-226873669%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E"},"playerId":"vk","isQuasar":false,"playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=3115dd1857dd3a13&id=456239380&loop=0&oid=-226873669\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://vk.com/video-226873669_456239380","detailUrl":"https://gs.yandex.com.tr/video/preview/14430595790361116077?how=tm&text=Koltsov%2BAlexey","clipHost":"vk.com","clipHref":"http://vk.com/video-226873669_456239380","providerName":"VK Video","url":"http://vk.com/video-226873669_456239380","thumb":{"online":false,"duration":"3:55","image":"//avatars.mds.yandex.net/get-vthumb/3435189/987e22e74f501decb34d7fc5681c5250/564x318_1"},"views":40588,"time":"2024-12-18T13:46:53.000Z","faviconHost":"https://vk.com/video","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{}},{"clear_description":"видео, поделиться, телефон с камерой, телефон с видео, бесплатно, загрузить...","description":"видео, поделиться, телефон с камерой, телефон с видео, бесплатно, загрузить...","videoWidth":405,"videoHeight":720,"isPorno":false,"online":false,"extra":{"related":{"text":"Идеальная домашняя тренировка","related_orig_text":"Koltsov Alexey","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Koltsov Alexey\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=GOp-ZvJ930Y\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TJ4IEJAGABCsqiwEQARp4gfcMB_z-AwD8BfwGAQb9AgsM9vf2AAAAEP4BAQcAAAAGBfsDDQEAAPoL-wMCAAAA9AP--wQAAAAA7gP1AgAAAAn3Dgr-AAAA9PED9AABAAD8-QEI-gEAAAUK_AH_AAAA-xf8-QD_AAAA7fT4AAAAACAA-AQAAQAAIAAtxELYOzgTQAlITlACKnMQABpgEyIAEgLuEvsl_e33JCZG6_fqDf379QALCgA8JxjiO_UcDA_rAAcD-xLNAAAAEvf0HxoAET808yca-gj12tgC7Pt_DQ4bNPsEEunsHOEJ__H8FP0iAOHuIvwI6gET3QAcIAAtDF1vOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=GOp-ZvJ930Y","parent-reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"34-5-5-ZF6D147FD1E7946C8","isVertical":true,"hasTranscription":false,"reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","dups":[{"nonStopSupported":true,"filmId":"3849361495814392583","duration":39,"origin":"http://www.youtube.com/watch?v=GOp-ZvJ930Y","title":{"url":"https://gs.yandex.com.tr/video/preview/3849361495814392583?how=tm&text=Koltsov%2BAlexey","text":"Идеальная домашняя тренировка"},"clear_title":"Идеальная домашняя тренировка","green":{"url":"http://www.youtube.com/shorts/GOp-ZvJ930Y","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FGOp-ZvJ930Y%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GOp-ZvJ930Y?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/shorts/GOp-ZvJ930Y","detailUrl":"https://gs.yandex.com.tr/video/preview/3849361495814392583?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=GOp-ZvJ930Y","providerName":"YouTube","url":"http://www.youtube.com/watch?v=GOp-ZvJ930Y","thumb":{"online":false,"duration":"00:39","image":"//avatars.mds.yandex.net/get-vthumb/3476689/8948959ac8875663438fd5e04d1c737d/272x484"},"views":9510,"time":"2025-05-05T00:00:00.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":false,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"3849361495814392583","duration":39,"origin":"http://www.youtube.com/watch?v=GOp-ZvJ930Y","title":{"url":"https://gs.yandex.com.tr/video/preview/3849361495814392583?how=tm&text=Koltsov%2BAlexey","text":"Идеальная домашняя тренировка"},"clear_title":"Идеальная домашняя тренировка","green":{"url":"http://www.youtube.com/shorts/GOp-ZvJ930Y","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FGOp-ZvJ930Y%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GOp-ZvJ930Y?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/shorts/GOp-ZvJ930Y","detailUrl":"https://gs.yandex.com.tr/video/preview/3849361495814392583?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=GOp-ZvJ930Y","providerName":"YouTube","url":"http://www.youtube.com/watch?v=GOp-ZvJ930Y","thumb":{"online":false,"duration":"00:39","image":"//avatars.mds.yandex.net/get-vthumb/3476689/8948959ac8875663438fd5e04d1c737d/272x484"},"views":9510,"time":"2025-05-05T00:00:00.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":false,"interactive":true}},{"clear_description":"Телеграм канал и бесплатные программы тренировок: https://t.me/koltsov_tut...","description":"Телеграм канал и бесплатные программы тренировок: https://t.me/\u0007[koltsov\u0007]_tut...","videoWidth":405,"videoHeight":720,"isPorno":false,"online":false,"extra":{"related":{"text":"Можно ли похудеть тренируясь дома ?","related_orig_text":"Koltsov Alexey","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Koltsov Alexey\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=vG1xeuc0ZLg\",\"src\":\"serp\",\"rvb\":\"EqoDChQxNTM5NzQ5OTkwMTMyMjEwMzc0MQoTNTI3OTgwOTk0MzYwNDMzNTE0NQoUMTM2NzE4MDc4NjI3NzAzMzkzMzEKFDE1Njg4MTM3ODU0MDg1MDQ3OTI5ChMxMDc3MDcwNTE3NzIxNzE3Mjk2ChM3Njk5ODgwOTkzMzI2MzQ5NzExChM5NTU2MTY0MjE4OTM3NzUyMTI0ChMzMjc3NjY5Njg3MTkxNjA2Njc3ChM0MzgzNTY5MjQyMTUxNzM3NTg2ChM4MTI4NTc3MTU4NDI3OTk2OTI2ChQxNDQzMDU5NTc5MDM2MTExNjA3NwoTMzg0OTM2MTQ5NTgxNDM5MjU4MwoUMTI3Mjk3MjIwNjY4OTUwMTcyNjMKEzE4MTUwNjU1ODQ3OTE3Nzk0NTMKFDE1NjQ1MTY5MzA5ODA1NjA2NDYzChMzMDk4NjYzMTA2MTQ0MjY2NDcyChIyODA3OTc5MzE2NzQzNzIyMTkKFDE2NTgyMTMxODg2MDE5MjI0MjI1ChM2NjYwMTUxMzIzNzk3NjU3ODg4ChMzNzY1OTM1NDUzMzc2NTc0MjA0GhYKFDEyNzI5NzIyMDY2ODk1MDE3MjYzWhQxMjcyOTcyMjA2Njg5NTAxNzI2M2rYAhIBMBgAIkQaMQAKKmhodWNxaHlmanJvc3h2cGJoaFVDd0Q5eEJSWmpZcE10NjdBTk9waXNoURICABIqD8IPDxoPPxMqggQkAYAEKyqLARABGniBAP3__v4DAP8B-Qb4B_0C9RP0_Pj9_QAJ9vn0AwL_AAEF-f3_AQAABQT-Cv4AAADuAgDx_wEAAPf__vgDAAAADPsAAAEAAAD68g_6_wEAABX9_wH2AgABBQj0_QAAAAD6Dvz7_wAAAPD18vwAAAAAFf8D_QABAAAgAC1S99o7OBNACUhOUAIqcxAAGmACFQAT-wIL6Rr69gAUFRb68AMVAAsDAPcKACcA8ecgAO4GBeEA9QUdBd4AAAALDvYT_wD7Jhz9CvoBCevl5Qvo_H8VAAAO7QD86PzlAgL0BfL-Gf4A6vQcBRLz-vb63Q4gAC2n0qE7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=vG1xeuc0ZLg","parent-reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"34-1-13-Z5BC59BCD79AE4858","isVertical":true,"hasTranscription":false,"reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","dups":[{"nonStopSupported":true,"filmId":"12729722066895017263","duration":42,"origin":"http://www.youtube.com/watch?v=vG1xeuc0ZLg","title":{"url":"https://gs.yandex.com.tr/video/preview/12729722066895017263?how=tm&text=Koltsov%2BAlexey","text":"Можно ли похудеть тренируясь дома ?"},"clear_title":"Можно ли похудеть тренируясь дома ?","green":{"url":"http://www.youtube.com/shorts/vG1xeuc0ZLg","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FvG1xeuc0ZLg%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/vG1xeuc0ZLg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/shorts/vG1xeuc0ZLg","detailUrl":"https://gs.yandex.com.tr/video/preview/12729722066895017263?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=vG1xeuc0ZLg","providerName":"YouTube","url":"http://www.youtube.com/watch?v=vG1xeuc0ZLg","thumb":{"online":false,"duration":"00:42","image":"//avatars.mds.yandex.net/get-vthumb/223388/5fe4927a4dbc3d6e99efa4dcef90f855/272x484"},"views":4871,"time":"2025-04-30T00:00:00.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":false,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"12729722066895017263","duration":42,"origin":"http://www.youtube.com/watch?v=vG1xeuc0ZLg","title":{"url":"https://gs.yandex.com.tr/video/preview/12729722066895017263?how=tm&text=Koltsov%2BAlexey","text":"Можно ли похудеть тренируясь дома ?"},"clear_title":"Можно ли похудеть тренируясь дома ?","green":{"url":"http://www.youtube.com/shorts/vG1xeuc0ZLg","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FvG1xeuc0ZLg%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/vG1xeuc0ZLg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/shorts/vG1xeuc0ZLg","detailUrl":"https://gs.yandex.com.tr/video/preview/12729722066895017263?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=vG1xeuc0ZLg","providerName":"YouTube","url":"http://www.youtube.com/watch?v=vG1xeuc0ZLg","thumb":{"online":false,"duration":"00:42","image":"//avatars.mds.yandex.net/get-vthumb/223388/5fe4927a4dbc3d6e99efa4dcef90f855/272x484"},"views":4871,"time":"2025-04-30T00:00:00.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":false,"interactive":true}},{"clear_description":"Телеграм канал и бесплатные программы тренировок: https://t.me/koltsov_tut...","description":"Телеграм канал и бесплатные программы тренировок: https://t.me/\u0007[koltsov\u0007]_tut...","videoWidth":405,"videoHeight":720,"isPorno":false,"online":false,"extra":{"related":{"text":"Как увеличить количество отжиманий","related_orig_text":"Koltsov Alexey","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Koltsov Alexey\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MdkTqoYk74o\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TKYIEJAGABCsqiwEQARp4gQn29wL-AwD_AfkG-Af-AhUC_PP2AgIA_AX6_QYE_gAI-AMBCAEAAAEDBv3_AAAA9w30BAH_AADv-A0AAwAAAAj6Ev79AAAAAwoC-v4BAAD_7fX2Af8AAAAFCP7_AAAACwwP-gAAAAAJ_wILAAAAABH1_v0AAQAAIAAtPifdOzgTQAlITlACKnMQABpg_x0AC-UC9d8O8_MF6Qwb9Bb8AwT5AwAHHQAaLPbsHAQAE_4CAAEE_hPdAAAAAx36Eu4AAiYa_vzvBP0T8_US9gZ_FwP_BPL_5-AOBgQN1uwIEQsCABEEG_HwDO4JBPorIAAtZBedOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=MdkTqoYk74o","parent-reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"34-0-5-Z95D8788C3F608F2C","isVertical":true,"hasTranscription":false,"reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","dups":[{"nonStopSupported":true,"filmId":"1815065584791779453","duration":41,"origin":"http://www.youtube.com/watch?v=MdkTqoYk74o","title":{"url":"https://gs.yandex.com.tr/video/preview/1815065584791779453?how=tm&text=Koltsov%2BAlexey","text":"Как увеличить количество отжиманий"},"clear_title":"Как увеличить количество отжиманий","green":{"url":"http://www.youtube.com/shorts/MdkTqoYk74o","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FMdkTqoYk74o%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MdkTqoYk74o?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/shorts/MdkTqoYk74o","detailUrl":"https://gs.yandex.com.tr/video/preview/1815065584791779453?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=MdkTqoYk74o","providerName":"YouTube","url":"http://www.youtube.com/watch?v=MdkTqoYk74o","thumb":{"online":false,"duration":"00:41","image":"//avatars.mds.yandex.net/get-vthumb/3468183/102b03974575e5728cda682e45278075/272x484"},"views":5237,"time":"2025-04-26T10:04:16.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":false,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"1815065584791779453","duration":41,"origin":"http://www.youtube.com/watch?v=MdkTqoYk74o","title":{"url":"https://gs.yandex.com.tr/video/preview/1815065584791779453?how=tm&text=Koltsov%2BAlexey","text":"Как увеличить количество отжиманий"},"clear_title":"Как увеличить количество отжиманий","green":{"url":"http://www.youtube.com/shorts/MdkTqoYk74o","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FMdkTqoYk74o%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MdkTqoYk74o?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/shorts/MdkTqoYk74o","detailUrl":"https://gs.yandex.com.tr/video/preview/1815065584791779453?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=MdkTqoYk74o","providerName":"YouTube","url":"http://www.youtube.com/watch?v=MdkTqoYk74o","thumb":{"online":false,"duration":"00:41","image":"//avatars.mds.yandex.net/get-vthumb/3468183/102b03974575e5728cda682e45278075/272x484"},"views":5237,"time":"2025-04-26T10:04:16.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":false,"interactive":true}},{"clear_description":"Телеграм канал и бесплатные программы тренировок: https://t.me/koltsov_tut...","description":"Телеграм канал и бесплатные программы тренировок: https://t.me/\u0007[koltsov\u0007]_tut...","videoWidth":1280,"videoHeight":720,"isPorno":false,"online":false,"extra":{"related":{"text":"Когда делать читинг: в конце подхода или с первого повторения","related_orig_text":"Koltsov Alexey","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Koltsov Alexey\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=7qz7J_qMbZE\",\"src\":\"serp\",\"rvb\":\"EqoDChQxNTM5NzQ5OTkwMTMyMjEwMzc0MQoTNTI3OTgwOTk0MzYwNDMzNTE0NQoUMTM2NzE4MDc4NjI3NzAzMzkzMzEKFDE1Njg4MTM3ODU0MDg1MDQ3OTI5ChMxMDc3MDcwNTE3NzIxNzE3Mjk2ChM3Njk5ODgwOTkzMzI2MzQ5NzExChM5NTU2MTY0MjE4OTM3NzUyMTI0ChMzMjc3NjY5Njg3MTkxNjA2Njc3ChM0MzgzNTY5MjQyMTUxNzM3NTg2ChM4MTI4NTc3MTU4NDI3OTk2OTI2ChQxNDQzMDU5NTc5MDM2MTExNjA3NwoTMzg0OTM2MTQ5NTgxNDM5MjU4MwoUMTI3Mjk3MjIwNjY4OTUwMTcyNjMKEzE4MTUwNjU1ODQ3OTE3Nzk0NTMKFDE1NjQ1MTY5MzA5ODA1NjA2NDYzChMzMDk4NjYzMTA2MTQ0MjY2NDcyChIyODA3OTc5MzE2NzQzNzIyMTkKFDE2NTgyMTMxODg2MDE5MjI0MjI1ChM2NjYwMTUxMzIzNzk3NjU3ODg4ChMzNzY1OTM1NDUzMzc2NTc0MjA0GhYKFDE1NjQ1MTY5MzA5ODA1NjA2NDYzWhQxNTY0NTE2OTMwOTgwNTYwNjQ2M2rYAhIBMBgAIkQaMQAKKmhodWNxaHlmanJvc3h2cGJoaFVDd0Q5eEJSWmpZcE10NjdBTk9waXNoURICABIqD8IPDxoPPxNaggQkAYAEKyqLARABGniBA_EDDQX6APMEB_YEAQAB_An3_Pf9_QDp7AQJ_v8AAAUKBQD3AQAABAIJBQMAAADqBvz7AgEAAOP_AwMDAAAAIf3y-vwAAAAJ7vT4AAEAAP32Afj1AgABCgsOCgAAAAARDQUBAAAAAPn19_gAAAAA__QB_gAAAAAgAC0odcU7OBNACUhOUAIqcxAAGmAFHAAI_Bz57gQP9wwCDBD-7RUH9AIMAPQNAAIdCAD99vn5CwYAFecVC98AAAAGHOAe9gDvKhTu_vD2Du3-6PnsA38bAfX12vfv3Qb8ACEABPIMBggA9_AS_P3_BwcdBhQgAC1ybaM7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=7qz7J_qMbZE","parent-reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"34-0-15-ZF7E8C5AE1BC00C94","isVertical":false,"hasTranscription":false,"reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","dups":[{"nonStopSupported":true,"filmId":"15645169309805606463","duration":90,"origin":"http://www.youtube.com/watch?v=7qz7J_qMbZE","title":{"url":"https://gs.yandex.com.tr/video/preview/15645169309805606463?how=tm&text=Koltsov%2BAlexey","text":"Когда делать читинг: в конце подхода или с первого повторения"},"clear_title":"Когда делать читинг: в конце подхода или с первого повторения","green":{"url":"http://www.youtube.com/shorts/7qz7J_qMbZE","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2F7qz7J_qMbZE%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/7qz7J_qMbZE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/shorts/7qz7J_qMbZE","detailUrl":"https://gs.yandex.com.tr/video/preview/15645169309805606463?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=7qz7J_qMbZE","providerName":"YouTube","url":"http://www.youtube.com/watch?v=7qz7J_qMbZE","thumb":{"online":false,"duration":"1:30","image":"//avatars.mds.yandex.net/get-vthumb/471175/810b325b67fee35a9e029d7ad1da776a/564x318_1"},"views":2889,"time":"2025-04-24T16:42:33.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":true,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"15645169309805606463","duration":90,"origin":"http://www.youtube.com/watch?v=7qz7J_qMbZE","title":{"url":"https://gs.yandex.com.tr/video/preview/15645169309805606463?how=tm&text=Koltsov%2BAlexey","text":"Когда делать читинг: в конце подхода или с первого повторения"},"clear_title":"Когда делать читинг: в конце подхода или с первого повторения","green":{"url":"http://www.youtube.com/shorts/7qz7J_qMbZE","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2F7qz7J_qMbZE%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/7qz7J_qMbZE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/shorts/7qz7J_qMbZE","detailUrl":"https://gs.yandex.com.tr/video/preview/15645169309805606463?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=7qz7J_qMbZE","providerName":"YouTube","url":"http://www.youtube.com/watch?v=7qz7J_qMbZE","thumb":{"online":false,"duration":"1:30","image":"//avatars.mds.yandex.net/get-vthumb/471175/810b325b67fee35a9e029d7ad1da776a/564x318_1"},"views":2889,"time":"2025-04-24T16:42:33.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":true,"interactive":true}},{"clear_description":"Телеграм канал и бесплатные программы тренировок: https://t.me/koltsov_tut...","description":"Телеграм канал и бесплатные программы тренировок: https://t.me/\u0007[koltsov\u0007]_tut...","videoWidth":405,"videoHeight":720,"isPorno":false,"online":false,"extra":{"related":{"text":"Топ 2 для разминки упражнения против боли в плечах","related_orig_text":"Koltsov Alexey","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Koltsov Alexey\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=hEuKZZSMT1o\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TJ4IEJAGABCsqiwEQARp4gQIFAv7_AgD4AQAK9wf9AvkD_wH5_f0AEPn3AgYBAAAG9fsE-AEAAPoQ8P8DAAAA5wwEAQADAAD69e4GAAAAAAno9_z9AAAAAQH5-v8BAADwEQX2AgAAAAj8-wr_AAAAH_8I_P7__wAG6f8GAAAAABgH_wcAAAAAIAAtMyDXOzgTQAlITlACKnMQABpg9hoAKfcZAOAM3_ECAxAR2fTm8e0EEQAG9QA2_gH-IRb2Ef8JAP0C9hnWAAAAAyHhDQ8ACTAU7gH3CPfk6_ghDPN_7xMHAgDuB8wHCQEF_f3d9ObeAMr9GgEc5O_4-_UWIAAtj86KOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=hEuKZZSMT1o","parent-reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"34-1-6-Z932C7ADD8A43CE38","isVertical":true,"hasTranscription":false,"reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","dups":[{"nonStopSupported":true,"filmId":"3098663106144266472","duration":39,"origin":"http://www.youtube.com/watch?v=hEuKZZSMT1o","title":{"url":"https://gs.yandex.com.tr/video/preview/3098663106144266472?how=tm&text=Koltsov%2BAlexey","text":"Топ 2 для разминки упражнения против боли в плечах"},"clear_title":"Топ 2 для разминки упражнения против боли в плечах","green":{"url":"http://www.youtube.com/shorts/hEuKZZSMT1o","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FhEuKZZSMT1o%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/hEuKZZSMT1o?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/shorts/hEuKZZSMT1o","detailUrl":"https://gs.yandex.com.tr/video/preview/3098663106144266472?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=hEuKZZSMT1o","providerName":"YouTube","url":"http://www.youtube.com/watch?v=hEuKZZSMT1o","thumb":{"online":false,"duration":"00:39","image":"//avatars.mds.yandex.net/get-vthumb/4258022/1ebe2153e82f83b39d4f052806980ab5/272x484"},"views":2045,"time":"2025-04-23T00:00:00.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":true,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"3098663106144266472","duration":39,"origin":"http://www.youtube.com/watch?v=hEuKZZSMT1o","title":{"url":"https://gs.yandex.com.tr/video/preview/3098663106144266472?how=tm&text=Koltsov%2BAlexey","text":"Топ 2 для разминки упражнения против боли в плечах"},"clear_title":"Топ 2 для разминки упражнения против боли в плечах","green":{"url":"http://www.youtube.com/shorts/hEuKZZSMT1o","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FhEuKZZSMT1o%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/hEuKZZSMT1o?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/shorts/hEuKZZSMT1o","detailUrl":"https://gs.yandex.com.tr/video/preview/3098663106144266472?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=hEuKZZSMT1o","providerName":"YouTube","url":"http://www.youtube.com/watch?v=hEuKZZSMT1o","thumb":{"online":false,"duration":"00:39","image":"//avatars.mds.yandex.net/get-vthumb/4258022/1ebe2153e82f83b39d4f052806980ab5/272x484"},"views":2045,"time":"2025-04-23T00:00:00.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":true,"interactive":true}},{"clear_description":"Телеграм канал и бесплатные программы тренировок: https://t.me/koltsov_tut...","description":"Телеграм канал и бесплатные программы тренировок: https://t.me/\u0007[koltsov\u0007]_tut...","videoWidth":405,"videoHeight":720,"isPorno":false,"online":false,"extra":{"related":{"text":"Топ худших упражнений (неожиданно)","related_orig_text":"Koltsov Alexey","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Koltsov Alexey\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=cF_os9ZK64k\",\"src\":\"serp\",\"rvb\":\"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_E1eCBCQBgAQrKosBEAEaeIEGBQr6_wIABPUQBPsI_AL-CPb9Cf3-AA7-_gH9AAAA_wsDAAABAAASAfUBCAAAAPQM-vkCAAAA9__-9wMAAAAC_gD1BgAAAPTxA_MAAQAAAf__A-0EAAEIDwILAAAAABH-Ef0A_wAA7PQHBgAAAAAM_v4BAAAAACAALVbK1js4E0AJSE5QAipzEAAaYPwgAAj2DxXxDgv18PwIH-ryCQfpFgIAD_gAGBIG8QoF__8N_wAB-QMM4QAAABApDgwAAPEmIPgR_vrx7Af2EfUKf_8E9g75CvnhGfjuDeIC8gkFEQAE_xQNBvXoBBHbDyAALVKMpTs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=cF_os9ZK64k","parent-reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"34-10-15-ZE224C3ABFA35F105","isVertical":true,"hasTranscription":false,"reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","dups":[{"nonStopSupported":true,"filmId":"280797931674372219","duration":87,"origin":"http://www.youtube.com/watch?v=cF_os9ZK64k","title":{"url":"https://gs.yandex.com.tr/video/preview/280797931674372219?how=tm&text=Koltsov%2BAlexey","text":"Топ худших упражнений (неожиданно)"},"clear_title":"Топ худших упражнений (неожиданно)","green":{"url":"http://www.youtube.com/shorts/cF_os9ZK64k","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FcF_os9ZK64k%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/cF_os9ZK64k?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/shorts/cF_os9ZK64k","detailUrl":"https://gs.yandex.com.tr/video/preview/280797931674372219?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=cF_os9ZK64k","providerName":"YouTube","url":"http://www.youtube.com/watch?v=cF_os9ZK64k","thumb":{"online":false,"duration":"1:27","image":"//avatars.mds.yandex.net/get-vthumb/4462699/9dcb5c25f77483013ad2728e137ea5d8/272x484"},"views":15489,"time":"2025-04-17T00:00:00.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":false,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"280797931674372219","duration":87,"origin":"http://www.youtube.com/watch?v=cF_os9ZK64k","title":{"url":"https://gs.yandex.com.tr/video/preview/280797931674372219?how=tm&text=Koltsov%2BAlexey","text":"Топ худших упражнений (неожиданно)"},"clear_title":"Топ худших упражнений (неожиданно)","green":{"url":"http://www.youtube.com/shorts/cF_os9ZK64k","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FcF_os9ZK64k%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/cF_os9ZK64k?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/shorts/cF_os9ZK64k","detailUrl":"https://gs.yandex.com.tr/video/preview/280797931674372219?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=cF_os9ZK64k","providerName":"YouTube","url":"http://www.youtube.com/watch?v=cF_os9ZK64k","thumb":{"online":false,"duration":"1:27","image":"//avatars.mds.yandex.net/get-vthumb/4462699/9dcb5c25f77483013ad2728e137ea5d8/272x484"},"views":15489,"time":"2025-04-17T00:00:00.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":false,"interactive":true}},{"clear_description":"Телеграм канал и бесплатные программы тренировок: https://t.me/koltsov_tut...","description":"Телеграм канал и бесплатные программы тренировок: https://t.me/\u0007[koltsov\u0007]_tut...","videoWidth":405,"videoHeight":720,"isPorno":false,"online":false,"extra":{"related":{"text":"Как увеличить жим лежа и улучшить выносливость","related_orig_text":"Koltsov Alexey","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Koltsov Alexey\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lZuwyDbehvM\",\"src\":\"serp\",\"rvb\":\"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_8BAPH9_A39Bf4BGgABCvUCAgAN_e_5BQEAAAL6-___AQAADQQJ-gkAAADuBwX--gEAAPXzBA4CAAAABO8NAPwAAAAIBgn__gEAAPbn_vsCAAAA_Qj5-P8AAAAVEgf6_v8AAfH6AQIAAAAAEgsA-wAAAAAgAC2QK9c7OBNACUhOUAIqcxAAGmAAIQAF7wn-7xfv-QjwAB_3EwMH7_kIAB0EABQmA_Mk_vsTEO0ACQwLC94AAAAIFvMB_gD6JRoC9vUBAwbm-gz2CH8VBAQD-Pzw5AH8DQ7d8fsHFwkA9AEp8gL35vUBDhsgAC3Sk6M7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=lZuwyDbehvM","parent-reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","related_vfp":1,"relatedVideo":"yes"}},"isPartner":false,"isOld":true,"docid":"34-10-13-Z2FA9C76B195192B2","isVertical":true,"hasTranscription":false,"reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","dups":[{"nonStopSupported":true,"filmId":"16582131886019224225","duration":44,"origin":"http://www.youtube.com/watch?v=lZuwyDbehvM","title":{"url":"https://gs.yandex.com.tr/video/preview/16582131886019224225?how=tm&text=Koltsov%2BAlexey","text":"Как увеличить жим лежа и улучшить выносливость"},"clear_title":"Как увеличить жим лежа и улучшить выносливость","green":{"url":"http://www.youtube.com/shorts/lZuwyDbehvM","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FlZuwyDbehvM%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/lZuwyDbehvM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/shorts/lZuwyDbehvM","detailUrl":"https://gs.yandex.com.tr/video/preview/16582131886019224225?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=lZuwyDbehvM","providerName":"YouTube","url":"http://www.youtube.com/watch?v=lZuwyDbehvM","thumb":{"online":false,"duration":"00:44","image":"//avatars.mds.yandex.net/get-vthumb/2999229/4b560fb04b81f5be870ed153132af86d/272x484"},"views":12348,"time":"2025-04-14T00:00:00.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":true,"interactive":true}}],"isTitleTranslated":false,"shouldUseMediaInstreamConfig":false,"contentTypeId":null,"nonStopSupported":true,"filmId":"16582131886019224225","duration":44,"origin":"http://www.youtube.com/watch?v=lZuwyDbehvM","title":{"url":"https://gs.yandex.com.tr/video/preview/16582131886019224225?how=tm&text=Koltsov%2BAlexey","text":"Как увеличить жим лежа и улучшить выносливость"},"clear_title":"Как увеличить жим лежа и улучшить выносливость","green":{"url":"http://www.youtube.com/shorts/lZuwyDbehvM","text":"YouTube","hostname":"youtube.com"},"player":{"baseUrl":"//yastatic.net/video-player/0x37b97f62901/pages-common/youtube/youtube.html","hash":"html=%3Ciframe%20src%3D%22%2F%2Fwww.youtube.com%2Fembed%2FlZuwyDbehvM%3Fenablejsapi%3D1%26amp%3Bwmode%3Dopaque%22%20frameborder%3D%220%22%20scrolling%3D%22no%22%20allowfullscreen%3D%221%22%20allow%3D%22autoplay%3B%20fullscreen%3B%20accelerometer%3B%20gyroscope%3B%20picture-in-picture%22%20aria-label%3D%22Video%22%3E%3C%2Fiframe%3E&smart_ap=1"},"playerId":"youtube","isQuasar":true,"playerUri":"\u003ciframe src=\"//www.youtube.com/embed/lZuwyDbehvM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","isExternal":false,"visibleURL":"http://www.youtube.com/shorts/lZuwyDbehvM","detailUrl":"https://gs.yandex.com.tr/video/preview/16582131886019224225?how=tm&text=Koltsov%2BAlexey","clipHost":"www.youtube.com","clipHref":"http://www.youtube.com/watch?v=lZuwyDbehvM","providerName":"YouTube","url":"http://www.youtube.com/watch?v=lZuwyDbehvM","thumb":{"online":false,"duration":"00:44","image":"//avatars.mds.yandex.net/get-vthumb/2999229/4b560fb04b81f5be870ed153132af86d/272x484"},"views":12348,"time":"2025-04-14T00:00:00.000Z","faviconHost":"http://youtube.com","isAvod":false,"canBuySubscription":false,"rknWarning":false,"hasTranslation":false,"channel":{"id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","verified":true,"interactive":true}}]},"page":0},"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEtvbHRzb3YgQWxleGV5Cg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","ui":"desktop","yuid":"3404603181750995271"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"quasarData":{"title":""},"isAdultQuery":false,"classQueryIsPornoWebScore":0.008309802972,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3FchannelId%3Dd3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%253D%253D%26how%3Dtm%26text%3DKoltsov%2BAlexey"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false}},"internal":{"nonce":"3652981255404603187254","expFlags":{"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"velocity_delay_drawer":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"video_update_d2d_after_clickout":1,"velocity_disable_suspense":1,"dark_theme_desktop":"cookie","video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_dzc":1,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_adv_serp_right_fixed_screens":3,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"int_newstr_header_tab":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","spok":"id","video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_redirect_plug":2,"video_disable_serp_dzc":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"video_nohost_full_filter":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_fix_open_player":1,"video_direct_pos":5,"video_direct_viewport_margin_desktop":700},"slots":["1262686,0,27;1296089,0,18;1297449,0,96;1296366,0,70;1305892,0,26;1299634,0,19;1180964,0,1;1290408,0,1;1296649,0,73;1288801,0,60;1297244,0,35;138060,0,91;1304117,0,38;1301603,0,96;260557,0,37;936723,0,64;1300861,0,98;187288,0,81;1284066,0,95;1300063,0,86;1294030,0,28;1300196,0,98;1289810,0,53;1291943,0,89;1302609,0,79;1298997,0,74;1146115,0,9;1289139,0,60;658770,0,54;364898,0,54;1304707,0,67;123856,0,39;1289634,0,16;1303895,0,32;1296414,0,75;1,0,90;1298285,0,29;1300528,0,86;1296145,0,20;1304309,0,16;284407,0,16;1304604,0,73;1295693,0,54;151171,0,83;126283,0,80;1230682,0,60;1281084,0,94;287509,0,94;1299576,0,88;1299588,0,76;786154,0,19;1288011,0,27;681841,0,98;1300426,0,66"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3FchannelId%3Dd3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%253D%253D%26how%3Dtm%26text%3DKoltsov%2BAlexey","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Koltsov Alexey: 2 bin video Yandex'te bulundu","description":"\"Koltsov Alexey\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Koltsov Alexey — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"quasarCsrfToken":"y2fabf9d1f9668059626eb90dc2ba8a84","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1262686,1296089,1297449,1296366,1305892,1299634,1180964,1290408,1296649,1288801,1297244,138060,1304117,1301603,260557,936723,1300861,187288,1284066,1300063,1294030,1300196,1289810,1291943,1302609,1298997,1146115,1289139,658770,364898,1304707,123856,1289634,1303895,1296414,1,1298285,1300528,1296145,1304309,284407,1304604,1295693,151171,126283,1230682,1281084,287509,1299576,1299588,786154,1288011,681841,1300426","queryText":"Koltsov Alexey","reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"3404603181750995271","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,299121,313103,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1089355,1060131,1099741,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1152703,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1233754,1239596,1225386,1236230,1227266,1226860,1279793,1279825,1246754,1277457,1281110,1301266,1276447,1289213,1262686,1296089,138060,1304117,1301603,260557,187288,123856,1","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1750995271","tz":"America/Louisville","to_iso":"2025-06-26T23:34:31-0400","__is_plain":1},"isQuasarEnabled":false,"isHermione":false,"shouldStubImages":false,"enableVideoPreviewInHermione":false,"reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","tld":"com.tr","isEmbedded":false,"shouldDailyClickoutDzenInSerp":false,"shouldDailyClickoutDzenInViewer":true,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1262686,1296089,1297449,1296366,1305892,1299634,1180964,1290408,1296649,1288801,1297244,138060,1304117,1301603,260557,936723,1300861,187288,1284066,1300063,1294030,1300196,1289810,1291943,1302609,1298997,1146115,1289139,658770,364898,1304707,123856,1289634,1303895,1296414,1,1298285,1300528,1296145,1304309,284407,1304604,1295693,151171,126283,1230682,1281084,287509,1299576,1299588,786154,1288011,681841,1300426","queryText":"Koltsov Alexey","reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"3404603181750995271","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"3652981255404603187254","disableDoc2DocHostLink":true,"shouldHideChannelLink":true,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":161,"wideOverlay":false,"visibleHeader":false,"hideTabs":false,"animated":false,"isServiceLikeViewer":false,"smartDesktopLayout":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"isVerificationMarkDisabled":false,"shouldPlayNonStopForExternal":false,"forceSlowBufferingAlert":false},"shouldShowAdvId":false,"isAdultQuery":false,"classQueryIsPornoWebScore":0.008309802972,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"3404603181750995271","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases/frontend/video/v1.1617.0#d89729826323a451f5d2a439f99b715c526d18af","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","feedback":"296","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"15397499901322103741":{"videoId":"15397499901322103741","docid":"34-10-17-Z3E295F3F079CABD5","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1031933/b82d0cb1eeb4ba2b2393c8edc52f2e92/564x318_1"},"target":"_self","position":"0","reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","isAdultDoc":false,"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15397499901322103741"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"5279809943604335145":{"videoId":"5279809943604335145","docid":"34-9-15-ZD2876D4DE29B1419","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3845796/1e847949da289e3af55c5f10c9e8c26f/564x318_1"},"target":"_self","position":"1","reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","isAdultDoc":false,"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["5279809943604335145"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"13671807862770339331":{"videoId":"13671807862770339331","docid":"34-3-13-ZA637D28DE72AFA0C","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4659511/9f62a3f8776ade66b2aa3dde8431df64/564x318_1"},"target":"_self","position":"2","reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","isAdultDoc":false,"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["13671807862770339331"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"15688137854085047929":{"videoId":"15688137854085047929","docid":"34-0-1-Z8C3949919EB2FEE5","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/762220/1e72f141cc8e3cceb71ec637b89cfcb9/564x318_1"},"target":"_self","position":"3","reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","isAdultDoc":false,"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15688137854085047929"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"1077070517721717296":{"videoId":"1077070517721717296","docid":"34-5-14-ZDCC022DCA6D58B18","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2822845/111811a8e721572a73586d84d8006d8a/564x318_1"},"target":"_self","position":"5","reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","isAdultDoc":false,"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1077070517721717296"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"7699880993326349711":{"videoId":"7699880993326349711","docid":"34-1-5-Z44580E5311214254","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/950420/9dc48a739e870a099ace134174af9f64/564x318_1"},"target":"_self","position":"6","reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","isAdultDoc":false,"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7699880993326349711"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"9556164218937752124":{"videoId":"9556164218937752124","docid":"34-3-6-Z78A252567D127EF3","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2773473/ccfc92a722a2c047fe789e5b3d2560a5/564x318_1"},"target":"_self","position":"7","reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","isAdultDoc":false,"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["9556164218937752124"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"3277669687191606677":{"videoId":"3277669687191606677","docid":"34-0-5-Z49FB976D9D5388F5","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4298198/28220c74b84bac2a7ff65569302f773a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/nGYyWgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","isAdultDoc":false,"cwidth":1280,"cheight":718,"cratio":1.78272,"dups":["3277669687191606677"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null},"4383569242151737586":{"videoId":"4383569242151737586","docid":"34-1-8-ZFA2FC67A340E6860","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1779747/67c3d226ed41c38fd6320d415af4dbf8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ZYLEVQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","isAdultDoc":false,"cwidth":1920,"cheight":1078,"cratio":1.78107,"dups":["4383569242151737586"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null},"8128577158427996926":{"videoId":"8128577158427996926","docid":"34-7-16-Z08E8E3C2FE65FE32","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2835853/bedc6cb4f76741d251f4d6aaf645a6b6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/kqOZVQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","isAdultDoc":false,"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8128577158427996926"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null},"14430595790361116077":{"videoId":"14430595790361116077","docid":"34-3-7-Z88C172BC71513EB9","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3435189/987e22e74f501decb34d7fc5681c5250/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/muE7VQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","isAdultDoc":false,"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14430595790361116077"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":false,"contentTypeId":null},"3849361495814392583":{"videoId":"3849361495814392583","docid":"34-5-5-ZF6D147FD1E7946C8","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3476689/8948959ac8875663438fd5e04d1c737d/564x318_1"},"target":"_self","position":"13","reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","isAdultDoc":false,"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["3849361495814392583"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"12729722066895017263":{"videoId":"12729722066895017263","docid":"34-1-13-Z5BC59BCD79AE4858","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/223388/5fe4927a4dbc3d6e99efa4dcef90f855/564x318_1"},"target":"_self","position":"14","reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","isAdultDoc":false,"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["12729722066895017263"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"1815065584791779453":{"videoId":"1815065584791779453","docid":"34-0-5-Z95D8788C3F608F2C","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3468183/102b03974575e5728cda682e45278075/564x318_1"},"target":"_self","position":"15","reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","isAdultDoc":false,"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["1815065584791779453"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"15645169309805606463":{"videoId":"15645169309805606463","docid":"34-0-15-ZF7E8C5AE1BC00C94","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/471175/810b325b67fee35a9e029d7ad1da776a/564x318_1"},"target":"_self","position":"16","reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","isAdultDoc":false,"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15645169309805606463"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"3098663106144266472":{"videoId":"3098663106144266472","docid":"34-1-6-Z932C7ADD8A43CE38","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4258022/1ebe2153e82f83b39d4f052806980ab5/564x318_1"},"target":"_self","position":"17","reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","isAdultDoc":false,"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["3098663106144266472"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"280797931674372219":{"videoId":"280797931674372219","docid":"34-10-15-ZE224C3ABFA35F105","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4462699/9dcb5c25f77483013ad2728e137ea5d8/564x318_1"},"target":"_self","position":"18","reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","isAdultDoc":false,"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["280797931674372219"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"16582131886019224225":{"videoId":"16582131886019224225","docid":"34-10-13-Z2FA9C76B195192B2","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2999229/4b560fb04b81f5be870ed153132af86d/564x318_1"},"target":"_self","position":"19","reqid":"1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL","isAdultDoc":false,"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["16582131886019224225"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null}},"dups":{"15397499901322103741":{"videoId":"15397499901322103741","title":"Как избавиться от холки ? Всё о горбике за 5 минут + упражнения от сутулости","cleanTitle":"Как избавиться от холки ? Всё о горбике за 5 минут + упражнения от сутулости","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=kWAlLgcEonA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/kWAlLgcEonA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","origUrl":"http://www.youtube.com/@Koltsov_Alexey","a11yText":"Koltsov Alexey. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1330,"text":"22:10","a11yText":"Süre 22 dakika 10 saniye"},"date":"21 haz 2025","modifyTime":1750522202000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"15397499901322103741","href":"/preview/15397499901322103741?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","rawHref":"/video/preview/15397499901322103741?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","isEmbedOnly":false},"5279809943604335145":{"videoId":"5279809943604335145","title":"Негативные подтягивания или прыгающие для начинающих","cleanTitle":"Негативные подтягивания или прыгающие для начинающих","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/5udAuBy1We0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5udAuBy1We0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","origUrl":"http://www.youtube.com/@Koltsov_Alexey","a11yText":"Koltsov Alexey. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":61,"text":"1:01","a11yText":"Süre 1 dakika 1 saniye"},"views":{"text":"11bin","shouldShowInSnippet":true,"a11yText":"11 bin izleme","totalViews":10978},"date":"2 haz 2025","modifyTime":1748876515000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"5279809943604335145","href":"/preview/5279809943604335145?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","rawHref":"/video/preview/5279809943604335145?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","isEmbedOnly":false},"13671807862770339331":{"videoId":"13671807862770339331","title":"Как избавиться от горба на фронтальных приседаниях","cleanTitle":"Как избавиться от горба на фронтальных приседаниях","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/6mH4RwHE1SI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/6mH4RwHE1SI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","origUrl":"http://www.youtube.com/@Koltsov_Alexey","a11yText":"Koltsov Alexey. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":68,"text":"1:08","a11yText":"Süre 1 dakika 8 saniye"},"views":{"text":"6,8bin","shouldShowInSnippet":true,"a11yText":"6,8 bin izleme","totalViews":6788},"date":"29 mayıs 2025","modifyTime":1748542543000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"13671807862770339331","href":"/preview/13671807862770339331?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","rawHref":"/video/preview/13671807862770339331?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","isEmbedOnly":false},"15688137854085047929":{"videoId":"15688137854085047929","title":"Прямая дорога к первому подтягиванию: прыгающие подтягивания","cleanTitle":"Прямая дорога к первому подтягиванию: прыгающие подтягивания","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/vA03pycVktE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/vA03pycVktE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","origUrl":"http://www.youtube.com/@Koltsov_Alexey","a11yText":"Koltsov Alexey. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":65,"text":"1:05","a11yText":"Süre 1 dakika 5 saniye"},"views":{"text":"6,5bin","shouldShowInSnippet":true,"a11yText":"6,5 bin izleme","totalViews":6459},"date":"28 mayıs 2025","modifyTime":1748446151000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"15688137854085047929","href":"/preview/15688137854085047929?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","rawHref":"/video/preview/15688137854085047929?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","isEmbedOnly":false},"1077070517721717296":{"videoId":"1077070517721717296","title":"100% способ научиться подтягиваться с нуля: бесплатная программа из 10 тренировок + база теории","cleanTitle":"100% способ научиться подтягиваться с нуля: бесплатная программа из 10 тренировок + база теории","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=GLDmZxjG-4M","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GLDmZxjG-4M?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","origUrl":"http://www.youtube.com/@Koltsov_Alexey","a11yText":"Koltsov Alexey. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1143,"text":"19:03","a11yText":"Süre 19 dakika 3 saniye"},"views":{"text":"3,3bin","shouldShowInSnippet":true,"a11yText":"3,3 bin izleme","totalViews":3282},"date":"23 mayıs 2025","modifyTime":1748016472000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"1077070517721717296","href":"/preview/1077070517721717296?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","rawHref":"/video/preview/1077070517721717296?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","isEmbedOnly":false},"7699880993326349711":{"videoId":"7699880993326349711","title":"Самый мощный анаболик: инсулин, резистентность, ожирение и схемы приема в спорте","cleanTitle":"Самый мощный анаболик: инсулин, резистентность, ожирение и схемы приема в спорте","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Pmo25dorzso","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Pmo25dorzso?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","origUrl":"http://www.youtube.com/@Koltsov_Alexey","a11yText":"Koltsov Alexey. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1718,"text":"28:38","a11yText":"Süre 28 dakika 38 saniye"},"views":{"text":"1,5bin","shouldShowInSnippet":true,"a11yText":"1,5 bin izleme","totalViews":1456},"date":"14 mayıs 2025","modifyTime":1747243445000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"7699880993326349711","href":"/preview/7699880993326349711?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","rawHref":"/video/preview/7699880993326349711?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","isEmbedOnly":false},"9556164218937752124":{"videoId":"9556164218937752124","title":"Идеальный тренажер для предплечий своими руками","cleanTitle":"Идеальный тренажер для предплечий своими руками","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/qjOzIS1JlWI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/qjOzIS1JlWI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","origUrl":"http://www.youtube.com/@Koltsov_Alexey","a11yText":"Koltsov Alexey. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":44,"text":"00:44","a11yText":"Süre 44 saniye"},"views":{"text":"11,8bin","shouldShowInSnippet":true,"a11yText":"11,8 bin izleme","totalViews":11776},"date":"7 mayıs 2025","modifyTime":1746632878000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"9556164218937752124","href":"/preview/9556164218937752124?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","rawHref":"/video/preview/9556164218937752124?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","isEmbedOnly":false},"3277669687191606677":{"videoId":"3277669687191606677","title":"ТОП Упражнений ДЛЯ Разминки Перед Работои СО Штангои ДЛЯ Тяжелои Атлетики И Кроссфита — Видео от Але...","cleanTitle":"ТОП Упражнений ДЛЯ Разминки Перед Работои СО Штангои ДЛЯ Тяжелои Атлетики И Кроссфита — Видео от Алексей Кольцов: Тренировки и техника упражнений","host":{"title":"VK Video","href":"http://vk.com/video-226873669_456239496","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=82231ddb31cae3c0&id=456239496&loop=0&oid=-226873669\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyNjg3MzY2OQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=dmsuY29tO3B1YmxpYzIyNjg3MzY2OQ%3D%3D&how=tm&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B5%D0%B9+%D0%9A%D0%BE%D0%BB%D1%8C%D1%86%D0%BE%D0%B2%3A+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%82%D0%B5%D1%85%D0%BD%D0%B8%D0%BA%D0%B0+%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B9","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1008,"text":"16:48","a11yText":"Süre 16 dakika 48 saniye"},"views":{"text":"4,3bin","shouldShowInSnippet":true,"a11yText":"4,3 bin izleme","totalViews":4279},"date":"11 nis 2025","modifyTime":1744373149000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"3277669687191606677","href":"/preview/3277669687191606677?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","rawHref":"/video/preview/3277669687191606677?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","isEmbedOnly":false},"4383569242151737586":{"videoId":"4383569242151737586","title":"Упражнения ДЛЯ Пресса НА Брусьях： Сможет Сделать Кажды — Видео от Алексей Кольцов: Программы трениро...","cleanTitle":"Упражнения ДЛЯ Пресса НА Брусьях： Сможет Сделать Кажды — Видео от Алексей Кольцов: Программы тренировок и техника","host":{"title":"VK Video","href":"http://vk.com/video-226873669_456239404","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=45c01a59f7ca49b4&id=456239404&loop=0&oid=-226873669\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyNjg3MzY2OQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=dmsuY29tO3B1YmxpYzIyNjg3MzY2OQ%3D%3D&how=tm&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B5%D0%B9+%D0%9A%D0%BE%D0%BB%D1%8C%D1%86%D0%BE%D0%B2%3A+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%82%D0%B5%D1%85%D0%BD%D0%B8%D0%BA%D0%B0+%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B9","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":137,"text":"2:17","a11yText":"Süre 2 dakika 17 saniye"},"views":{"text":"1,7bin","shouldShowInSnippet":true,"a11yText":"1,7 bin izleme","totalViews":1714},"date":"2 oca 2025","modifyTime":1735832995000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"4383569242151737586","href":"/preview/4383569242151737586?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","rawHref":"/video/preview/4383569242151737586?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","isEmbedOnly":false},"8128577158427996926":{"videoId":"8128577158427996926","title":"КАК Научиться Прыгать Двойные Скакалки: пошаговый алгоритм обучения двойному прыжку без нервов — Вид...","cleanTitle":"КАК Научиться Прыгать Двойные Скакалки: пошаговый алгоритм обучения двойному прыжку без нервов — Видео от Алексей Кольцов: Тренировки и техника упражнений","host":{"title":"VK Video","href":"http://vk.com/video-226873669_456239402","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=658c2e07ffafdcb0&id=456239402&loop=0&oid=-226873669\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyNjg3MzY2OQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=dmsuY29tO3B1YmxpYzIyNjg3MzY2OQ%3D%3D&how=tm&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B5%D0%B9+%D0%9A%D0%BE%D0%BB%D1%8C%D1%86%D0%BE%D0%B2%3A+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B8+%D1%82%D0%B5%D1%85%D0%BD%D0%B8%D0%BA%D0%B0+%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B9","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1031,"text":"17:11","a11yText":"Süre 17 dakika 11 saniye"},"views":{"text":"38,3bin","shouldShowInSnippet":true,"a11yText":"38,3 bin izleme","totalViews":38305},"date":"29 ara 2024","modifyTime":1735469753000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"8128577158427996926","href":"/preview/8128577158427996926?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","rawHref":"/video/preview/8128577158427996926?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","isEmbedOnly":false},"14430595790361116077":{"videoId":"14430595790361116077","title":"Простая Эффективная Тренировка Пресса И МЫШЦ КОРА— Видео от Алексей Кольцов: Программы тренировок и ...","cleanTitle":"Простая Эффективная Тренировка Пресса И МЫШЦ КОРА— Видео от Алексей Кольцов: Программы тренировок и техника","host":{"title":"VK Video","href":"http://vk.com/video-226873669_456239380","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=3115dd1857dd3a13&id=456239380&loop=0&oid=-226873669\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyNjg3MzY2OQ==","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=dmsuY29tO3B1YmxpYzIyNjg3MzY2OQ%3D%3D&how=tm&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B5%D0%B9+%D0%9A%D0%BE%D0%BB%D1%8C%D1%86%D0%BE%D0%B2%3A+%D0%9F%D1%80%D0%BE%D0%B3%D1%80%D0%B0%D0%BC%D0%BC%D1%8B+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA+%D0%B8+%D1%82%D0%B5%D1%85%D0%BD%D0%B8%D0%BA%D0%B0","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":235,"text":"3:55","a11yText":"Süre 3 dakika 55 saniye"},"views":{"text":"40,6bin","shouldShowInSnippet":true,"a11yText":"40,6 bin izleme","totalViews":40588},"date":"18 ara 2024","modifyTime":1734529613000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"14430595790361116077","href":"/preview/14430595790361116077?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","rawHref":"/video/preview/14430595790361116077?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","isEmbedOnly":false},"3849361495814392583":{"videoId":"3849361495814392583","title":"Идеальная домашняя тренировка","cleanTitle":"Идеальная домашняя тренировка","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/GOp-ZvJ930Y","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GOp-ZvJ930Y?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","origUrl":"http://www.youtube.com/@Koltsov_Alexey","a11yText":"Koltsov Alexey. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":39,"text":"00:39","a11yText":"Süre 39 saniye"},"views":{"text":"9,5bin","shouldShowInSnippet":true,"a11yText":"9,5 bin izleme","totalViews":9510},"date":"5 mayıs 2025","modifyTime":1746403200000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"3849361495814392583","href":"/preview/3849361495814392583?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","rawHref":"/video/preview/3849361495814392583?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","isEmbedOnly":false},"12729722066895017263":{"videoId":"12729722066895017263","title":"Можно ли похудеть тренируясь дома ?","cleanTitle":"Можно ли похудеть тренируясь дома ?","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/vG1xeuc0ZLg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/vG1xeuc0ZLg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","origUrl":"http://www.youtube.com/@Koltsov_Alexey","a11yText":"Koltsov Alexey. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":42,"text":"00:42","a11yText":"Süre 42 saniye"},"views":{"text":"4,9bin","shouldShowInSnippet":true,"a11yText":"4,9 bin izleme","totalViews":4871},"date":"30 nis 2025","modifyTime":1745971200000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"12729722066895017263","href":"/preview/12729722066895017263?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","rawHref":"/video/preview/12729722066895017263?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","isEmbedOnly":false},"1815065584791779453":{"videoId":"1815065584791779453","title":"Как увеличить количество отжиманий","cleanTitle":"Как увеличить количество отжиманий","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/MdkTqoYk74o","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MdkTqoYk74o?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","origUrl":"http://www.youtube.com/@Koltsov_Alexey","a11yText":"Koltsov Alexey. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":41,"text":"00:41","a11yText":"Süre 41 saniye"},"views":{"text":"5,2bin","shouldShowInSnippet":true,"a11yText":"5,2 bin izleme","totalViews":5237},"date":"26 nis 2025","modifyTime":1745661856000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"1815065584791779453","href":"/preview/1815065584791779453?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","rawHref":"/video/preview/1815065584791779453?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","isEmbedOnly":false},"15645169309805606463":{"videoId":"15645169309805606463","title":"Когда делать читинг: в конце подхода или с первого повторения","cleanTitle":"Когда делать читинг: в конце подхода или с первого повторения","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/7qz7J_qMbZE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/7qz7J_qMbZE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","origUrl":"http://www.youtube.com/@Koltsov_Alexey","a11yText":"Koltsov Alexey. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":90,"text":"1:30","a11yText":"Süre 1 dakika 30 saniye"},"views":{"text":"2,9bin","shouldShowInSnippet":true,"a11yText":"2,9 bin izleme","totalViews":2889},"date":"24 nis 2025","modifyTime":1745512953000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"15645169309805606463","href":"/preview/15645169309805606463?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","rawHref":"/video/preview/15645169309805606463?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","isEmbedOnly":false},"3098663106144266472":{"videoId":"3098663106144266472","title":"Топ 2 для разминки упражнения против боли в плечах","cleanTitle":"Топ 2 для разминки упражнения против боли в плечах","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/hEuKZZSMT1o","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/hEuKZZSMT1o?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","origUrl":"http://www.youtube.com/@Koltsov_Alexey","a11yText":"Koltsov Alexey. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":39,"text":"00:39","a11yText":"Süre 39 saniye"},"views":{"text":"2bin","shouldShowInSnippet":true,"a11yText":"2 bin izleme","totalViews":2045},"date":"23 nis 2025","modifyTime":1745366400000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"3098663106144266472","href":"/preview/3098663106144266472?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","rawHref":"/video/preview/3098663106144266472?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","isEmbedOnly":false},"280797931674372219":{"videoId":"280797931674372219","title":"Топ худших упражнений (неожиданно)","cleanTitle":"Топ худших упражнений (неожиданно)","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/cF_os9ZK64k","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/cF_os9ZK64k?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","isVerified":false,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","origUrl":"http://www.youtube.com/@Koltsov_Alexey","a11yText":"Koltsov Alexey. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":87,"text":"1:27","a11yText":"Süre 1 dakika 27 saniye"},"views":{"text":"15,5bin","shouldShowInSnippet":true,"a11yText":"15,5 bin izleme","totalViews":15489},"date":"17 nis 2025","modifyTime":1744848000000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"280797931674372219","href":"/preview/280797931674372219?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","rawHref":"/video/preview/280797931674372219?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","isEmbedOnly":false},"16582131886019224225":{"videoId":"16582131886019224225","title":"Как увеличить жим лежа и улучшить выносливость","cleanTitle":"Как увеличить жим лежа и улучшить выносливость","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/lZuwyDbehvM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/lZuwyDbehvM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ==","name":"Koltsov Alexey","isVerified":true,"subscribersCount":0,"url":"/video/search?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&text=Koltsov+Alexey","origUrl":"http://www.youtube.com/@Koltsov_Alexey","a11yText":"Koltsov Alexey. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":44,"text":"00:44","a11yText":"Süre 44 saniye"},"views":{"text":"12,3bin","shouldShowInSnippet":true,"a11yText":"12,3 bin izleme","totalViews":12348},"date":"14 nis 2025","modifyTime":1744588800000,"isExternal":false,"shouldShowQuasar":false,"parentClipId":"16582131886019224225","href":"/preview/16582131886019224225?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","rawHref":"/video/preview/16582131886019224225?channelId=d3d3LnlvdXR1YmUuY29tO1VDd0Q5eEJSWmpZcE10NjdBTk9waXNoUQ%3D%3D&how=tm&parent-reqid=1750995271248559-1365298125540460318-balancer-l7leveler-kubr-yp-vla-254-BAL&text=Koltsov+Alexey","isEmbedOnly":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","isHermione":false,"isEmbedded":false,"advConfig":{}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0}}}