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пресса и подтянутый живот, это не одно и то же. Мышцы в этих случаях работают разные. Здесь я покажу, как сделать живот более упругим и убрать пресс «домиком». Всё движения выполняются...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3008171/bbc404b3c670826143bbf1c625c78203/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/vQb8VAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1751242293764894-8381679642443543837-balancer-l7leveler-kubr-yp-klg-244-BAL","isAdultDoc":false,"relatedParams":{"text":"Лучшие упражнения для подтянутого живота.","related_orig_text":"Варвара и Декстер","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Варвара и Декстер\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=6g1IuZhbBtc\",\"src\":\"serp\",\"rvb\":\"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_E_QCggQkAZAEK7iYsRAqiwEQARp4gQb--P38BADz-_sA_wP_AQYC8_b3__8AFQEA_P39AQAFAfoB9wEAAP8JAfcAAAAA-fYK9Pz-AAAE-QT-AwAAAP7zCAr8AAAA-v0KAP8BAADz8_j2AgAAAAkJDAkAAAAAGw_69_7__wD77v4AAAAAAB73A_4AAQAAIAAtpo7fOzgTQAlITlACKoQCEAAa8AF-2-cAAfgDBP3dEQAW7f0CFdb7_2bv-QCvEOkAP9vaAfQeCQD_1Of_RNb3AAwQBv_pBe3-gfEPARfsEP_y_PEBwQvgAK7tEQH0Ed4ADdz8__71_P-36TYA7N7xAEYG5gEg8BT84fTyAfQIDwYb-v4EAQrxAQ3d__3TDvYDShkOAAwQCgbkCe8BqBD0_gnECwQiAw_90AcaARYTK_zkAtoCMAEHBMH28vjyD-j6DhMAA-rNBwHK-hEEFgcTBhDI-QP9AwIF4wj7-OsiCgMKDwbv6Q4XAt_q__49B_3y9isK9eT4AQnnMAoB-T3xAvvwDPsgAC2yJRE7OBNACUhhUAIqzwcQABrABy_9674KYgU93dT-O27bZ77H_Le8eW5GvAlUhz4AbVA8lLGQPBfqWbvakvA8D7RnPZ32FL4EN5K8r-h7vYC3ED47ogc9aRcYPVkMaL0KYoU9UJqXvACpzT25jtE92_-bvGRMUD1Gz608-6qeukZ44Dxezcs8VvzVvBSvAj5oH1A8U2QDvaYaDD2bkFa9mpa7OwoC2rwiBcU8R1J3PAPtPr7iBnw9lugMvSBSgLpm1pQ77ITXvHR76b2lFsq8u1qTvAU08T0VJA28NkNfOj08lb0vn9E8cuwwuwbpczyHqx69wE_mPHTPOj22nDA9CIWxO-bUBLxRMsk9ONTWOx3SHj31Qia8RICdvBZWBb39VHC8ivs0PGIS7j1WmpS9TSsqPHPY_TxJ9oQ55ccpvOWNnbxBABq9h3QTPZxGZD1A2Ym9_lQJO72OCL4Q1qU9r--AOLm_Hz3n-Yg9G82bPFOdRLyGeCA7UYCNPKb-az2ba728aAvjPK3mbz39u949NhdJuyxnuj2R-gQ84hBgPJZkeDw_wP88aBmQO5iBr7yPwrq9q74pPItalb1gPa68aIHNu65GdrxTPw-99ayaPNmFpb0a0129C-c_PNlC0D2UFNi9IhEJuLdE7r3AnsS7BXqXu2pzNTuveRW9IPXTu9w2Ir1RqEI93eraO08EsbzgGFk5ePHZu3SbcDyM0DS9BBKgOu73er1B1z69O0X9Om2GgDxqQy-90OBOuEpKFb0xWsy9siNVt9mE6rwv1Cu83f1JOtuYqLz6fuo9R8WkuX399Tym78U9daeZOZqBoTths1K9HFg8OSk1hbwkH8W9yBgwOYuAdD0SsXe9CdU0OVevtz3vhl69KnApN1cH4L1vI4q83NHKOS3MYj2-bJo7mbvJOOQjszwHE4W9CVETuRYjIT1wW8A8P2ASOfeiJ70KQq49Z8vPNnFPPL1_1Ta8NKC_OByPjj1mvM09rWOFuFXv-rxjT_G7BewOuTxqHL4ixms88sQ2ty-zWT3h9fQ6QROwtyolGr1INZy9ZcC4OPdX773rfyo98chFt4ie1L3Ihw-9cKQPOTCmFD1_WIU9VWzNOH6nLr1E0-O8WO-RN4Hp1L0THaO9om-Dt0ojmz3eaRk8lzcHt6JfOz1FHz09h_NyuBQhlb22C_I8qQ0bOG3q2TuwDUu8PZZGN4DXN7hS0gO9qjz9tgHJjbt9SO48Zf6QtzcVjrw1y4o802G8t6gzzL1POLC9pn7aNxeDIj25hMs7zX_Wt8uqrj31geQ9EWK4uCAAOBNACUhtUAEqcxAAGmDzFgASBgsQ1h727PUV8RTo9gvr6goAABEJACcXEwMWEf0M-ukAEfgQ_tkAAAAIHhEMBwDuKyPy-efs8QXkACLsCH8YGxgjB_r_6ObfEgL38fsCHBEA6xX9Au_m9gYCCQYgAC2gW5Q7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=6g1IuZhbBtc","parent-reqid":"1751242293764894-8381679642443543837-balancer-l7leveler-kubr-yp-klg-244-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10762844117184394067"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A10762844117184394067&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1751242293764894-8381679642443543837-balancer-l7leveler-kubr-yp-klg-244-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"7893955033504833613":{"videoId":"7893955033504833613","docid":"34-1-11-Z4AA3CD7A60A6FF1F","description":"Всего за 3 минуты ты можешь сделать шаг к упругому животу и железным кубикам. Тренировка направлена на прокачку прямой мышцы живота. А именно она и отвечает за рельефность пресса. Все движения...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4561772/2610d5b301bd09e809e1249bdcf26a4f/564x318_1"},"target":"_self","position":"10","reqid":"1751242293764894-8381679642443543837-balancer-l7leveler-kubr-yp-klg-244-BAL","isAdultDoc":false,"relatedParams":{"text":"3 минуты в день для рельефного пресса. 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Все движения рекомендуется выполнять в комфортном для вас темпе. instagram...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2468023/bdef0b595ebfb9b83139e1e8c020331d/564x318_1"},"target":"_self","position":"12","reqid":"1751242293764894-8381679642443543837-balancer-l7leveler-kubr-yp-klg-244-BAL","isAdultDoc":false,"relatedParams":{"text":"Два самых эффективных упражнения на ягодицы.","related_orig_text":"Варвара и Декстер","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Варвара и Декстер\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MCPYe4Mjdqw\",\"src\":\"serp\",\"rvb\":\"EqoDChQxMTA0Njg3MjQzNDkxMzg0MjQyNQoTMzA5OTExMzMwNjk0MDM1NjI5NQoTNzM2MDA3ODkxOTUyMjc5MTYxOAoTMjU5NjcyOTc1MDc5NzQ0Mjg0MAoTNDgxNjY0ODEzNDMyMDI0MjY0OAoTMjg3MjU1MTY3NjA1MTE5NTYyNgoUMTIwMzM2Nzk1Mjk1MTg4OTg3NTIKEzQ1Nzg3MDExNzMzODM4NjY3NDgKFDEwNzYyODQ0MTE3MTg0Mzk0MDY3ChM3ODkzOTU1MDMzNTA0ODMzNjEzChQxMjM0NjY0MTE1MDUzNDE3Mzk1NAoUMTUyNDYxNzM3MTI4NDM0ODkzMDgKEjI3MTE0OTU5MTQyMzIzNzA1NwoROTQ1MzM5OTk2ODI1NTk0MDQKFDEwMTE1NTQzMzIyNTQzNzEwOTQzChQxNjQ0NTA5NzkyMjY4Mjc3OTU4MQoTMjcyNjczMjE0MjcxMjk2NzcwMQoTOTkzNjUxMDQ5Nzk2MDY1NjMyMQoUMTM4MDQyNTIyMjMyNTExMjU3ODAKFDE3NjQ5MDYyMjg4MTY0MTU4MTgwGhYKFDEyMzQ2NjQxMTUwNTM0MTczOTU0WhQxMjM0NjY0MTE1MDUzNDE3Mzk1NGrEAhIBMBgAIjAaGAAKEmhoY3hwaG1uYXNmZG90eWJoaBIBACoUwg8PGg8_E4IHggQkAZAEK6CasRAqiwEQARp4gQb-BgAAAQAM_fgF-gf-AQYH-AD3__8AEP_1AvsAAAASAf_6AgAAAP8JAfb_AAAA-PQHAfr-AAD__PUEAwAAAAPy_vX5AAAA7f4FBf8BAADx8gEB9gIAAf0J-fj_AAAAFRIH-v7_AAH28wQDAAAAAB3-BwoAAQAAIAAtEkDVOzgTQAlITlACKnMQABpg_BsAFwMIBt8g9AHt-_0M9-37__cNAQAF5wAhAgf5FwcEEvz6AAH1ARLhAAAADRT7EAoA8CL4_vb4Cuv_7ucH7AF_-xAQF-0Y_OH28PcOAOP_DPEJAPL4DQbu9vj9_v4XIAAtfTarOzgTQAlIb1ACMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=MCPYe4Mjdqw","parent-reqid":"1751242293764894-8381679642443543837-balancer-l7leveler-kubr-yp-klg-244-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1290,"cheight":1080,"cratio":1.19444,"dups":["12346641150534173954"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"15246173712843489308":{"videoId":"15246173712843489308","docid":"34-6-10-Z915F95B428A5282D","description":"За одну тренировку вы успеете проработать мышцы в силовом и жиросжигающем режимах. 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