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Сделать это можно очень просто. Показываю 2 упражнения с гантелями и со штангой. Они помогут очень быстро накачать большие бицепс рук, а так же...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4019740/0c19b8d0fbcc97bad04b4b761de659a7/564x318_1"},"target":"_self","position":"12","reqid":"1752174749451430-16480615881513974692-balancer-l7leveler-kubr-yp-klg-264-BAL","isAdultDoc":false,"relatedParams":{"text":"ТОП 2 упражнения на Бицепс руки в домашних условиях для мужчин от Андрея Лопеса #бицепс #фитнес","related_orig_text":"Знаю и Делаю","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Знаю и Делаю\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=eSHPjm3o4Ug\",\"src\":\"serp\",\"rvb\":\"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__v7AAT7APr-A_8EBf4BDADuAfX__wAP8_kJ-wEAABHu__sFAQAA9vr7-AEAAADmCfwB9wIAAADtA_QCAAAAGPj7AP8AAAD9Cvn2_wEAAAHv-gP2AgAB8gH9Bv8AAAAIDv8A-f8AARHsB_kAAAAAHxX9AwABAAAgAC1VNMc7OBNACUhOUAIqcxAAGmC_DgAy7Qf_8Qfx2-wpCyvpCQcGzOoyAC8lADAjA9ZN_wYiNQUA__AQB7oAAAAXQO4KCgALXS3qDQP3vvHR4isfF3_YDCAbEPD53esqK_fl6_oa2_wAk_bpC0nYHAey-RcgAC0lDTY7OBNACUhvUAIwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=eSHPjm3o4Ug","parent-reqid":"1752174749451430-16480615881513974692-balancer-l7leveler-kubr-yp-klg-264-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4260566825456368936"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"15509692704079925520":{"videoId":"15509692704079925520","docid":"34-5-6-Z7A3BD887AA60A801","description":"Забавный факт от тренера Андрея Лопеса Еще больше полезных видео в моем канале ТГ - Наберите в поиске название канала - Знаю и Делаю : Вступайте https://t.me/know_and_do24 И сообществе ВК...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4103990/f20104168bc723081d649b461c3f1f33/564x318_1"},"target":"_self","position":"13","reqid":"1752174749451430-16480615881513974692-balancer-l7leveler-kubr-yp-klg-264-BAL","isAdultDoc":false,"relatedParams":{"text":"Забавный факт от тренера Андрея Лопеса #андрейлопес #спорт #фитнес","related_orig_text":"Знаю и Делаю","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Знаю и Делаю\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=iawv_LvPHyA\",\"src\":\"serp\",\"rvb\":\"Eq0DChQxMDg4OTAzNjU1NDExNjgzMzA0MQoUMTc1NjI0OTM2NzQ4MTgyMDQxNDEKEzExMDM5Nzg1MDI5MzM0NTc4NTMKFDEzODM5MzQ2MDM4NzA5NTc2ODYwChQxNTYxNzgyMTgzNTE4ODI0OTE0MwoTMzA1NDM1MzcwODM2ODE4MTEyNwoUMTc3NjYyNDc5ODYxNDk0MzQyNjUKEzkwMTYxNjMwNzE2NDgzNzkzMTgKEzc4ODI3NzA2MDYwNTgzNjAzODcKEzM4OTgzMjM3MDQ2MzQ5Njk3NzIKEzQyNjA1NjY4MjU0NTYzNjg5MzYKFDE1NTA5NjkyNzA0MDc5OTI1NTIwChQxMjczOTQ4OTgyNTc0OTcwNjEzOQoTNTA3NzE2Mzc4OTU4MDg5NDcyMQoTODU5NTg1NzUyMTc3NDA2ODgyOAoUMTIwNzM1Nzc4OTYwOTc2NzcxNDMKEzMyODcwOTQxMzAyNDA4OTY0MTcKEzU2Nzg1NjAwNjQyNzM0MjI2NzUKEzI3MzQ3NTYzODYwMTkxNjgwODMKFDE0MjIyMzAzMjA0ODYyNDQxMzM3GhYKFDE1NTA5NjkyNzA0MDc5OTI1NTIwWhQxNTUwOTY5MjcwNDA3OTkyNTUyMGrjAhIBMBgAIk8aPAAKNWhoY3VkZmZ6amNraGdzZGJoaGh0dHA6Ly93d3cueW91dHViZS5jb20vQGtub3dfYW5kX2RvEgIAEioPwg8PGg8_EyaCBCQBgAQrKosBEAEaeIEJ-gL7_QMAAPsFCPgI_QL6A_8B-f39AAUCBfvxAv8A-fX4-_gAAAD9-vH3BAAAAOYF-gv_AwAADv3-AwQAAAAH__75_gAAAAP7_QH-AQAA9-z1AwP_AAD3_QLs_wAAAAMGAgcAAAAA8vP-_AAAAAAP_wMPAAAAACAALYbB3Ds4E0AJSE5QAipzEAAaYPQgACQBEArxBRzezvXtH_fwDhv0_CIAEfQABBXX6ins3Aj25wDr7Rn6zwAAAA8u-gLsAPs7EOn09BAH5hDoHw0kf-IKAgf_8BTi7AUf38jx4vEK7ACwCBwOJQX_7O36EiAALUJYdTs4E0AJSG9QAjAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=iawv_LvPHyA","parent-reqid":"1752174749451430-16480615881513974692-balancer-l7leveler-kubr-yp-klg-264-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15509692704079925520"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null},"12739489825749706139":{"videoId":"12739489825749706139","docid":"34-11-5-ZDE08923016F5B23C","description":"задача достаточно легкая. 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