<![CDATA[{"pages":{"search":{"query":"LYT Method","originalQuery":"LYT Method","serpid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","parentReqid":"","serpItems":[{"id":"10304752604741409323-0-0","type":"videoSnippet","props":{"videoId":"10304752604741409323"},"curPage":0},{"id":"14654204989737738454-0-1","type":"videoSnippet","props":{"videoId":"14654204989737738454"},"curPage":0},{"id":"7037601932066717299-0-2","type":"videoSnippet","props":{"videoId":"7037601932066717299"},"curPage":0},{"id":"4477092840247037465-0-3","type":"videoSnippet","props":{"videoId":"4477092840247037465"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dExZVCBNZXRob2QK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","ui":"desktop","yuid":"2376060391765352239"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"12854103018398337722-0-5","type":"videoSnippet","props":{"videoId":"12854103018398337722"},"curPage":0},{"id":"14403406560047649082-0-6","type":"videoSnippet","props":{"videoId":"14403406560047649082"},"curPage":0},{"id":"18437879098696284436-0-7","type":"videoSnippet","props":{"videoId":"18437879098696284436"},"curPage":0},{"id":"16708744417752995024-0-8","type":"videoSnippet","props":{"videoId":"16708744417752995024"},"curPage":0},{"id":"4597669366212256661-0-9","type":"videoSnippet","props":{"videoId":"4597669366212256661"},"curPage":0},{"id":"11889159998932681118-0-10","type":"videoSnippet","props":{"videoId":"11889159998932681118"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dExZVCBNZXRob2QK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","ui":"desktop","yuid":"2376060391765352239"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"1745136006435756360-0-12","type":"videoSnippet","props":{"videoId":"1745136006435756360"},"curPage":0},{"id":"4815589480406701165-0-13","type":"videoSnippet","props":{"videoId":"4815589480406701165"},"curPage":0},{"id":"16537075775837138196-0-14","type":"videoSnippet","props":{"videoId":"16537075775837138196"},"curPage":0},{"id":"8980907523624892958-0-15","type":"videoSnippet","props":{"videoId":"8980907523624892958"},"curPage":0},{"id":"4385707113552789465-0-16","type":"videoSnippet","props":{"videoId":"4385707113552789465"},"curPage":0},{"id":"16317204767312084187-0-17","type":"videoSnippet","props":{"videoId":"16317204767312084187"},"curPage":0},{"id":"1539749703405685241-0-18","type":"videoSnippet","props":{"videoId":"1539749703405685241"},"curPage":0},{"id":"6618944179153402780-0-19","type":"videoSnippet","props":{"videoId":"6618944179153402780"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"correction":{"items":[{"kind":"misspell","url":"/video/search?nomisspell=1&noreask=1&text=%D0%9D%D0%95%20Method","params":{"nomisspell":"1","noreask":"1","text":"НЕ Method"},"query":"\u0007(Н\u0007)Е Method","helpUrl":"https://yandex.com.tr/support/search/info/request-correction.xml","helpTarget":"_blank","helpAriaLabel":"Yazım hatası düzeltme servisi"}],"id":"276000778288"},"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dExZVCBNZXRob2QK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","ui":"desktop","yuid":"2376060391765352239"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Fnomisspell%3D1%26noreask%3D1%26text%3DLYT%2BMethod"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"7001380012568671717134","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1422193,0,92;1426275,0,49;1432976,0,12;1429440,0,95;1436030,0,38;1430180,0,66;1427780,0,5;1434896,0,12;1428502,0,35;1201469,0,3;1417319,0,90;1431265,0,0;132355,0,81;1418769,0,28;1437708,0,51;1425772,0,75;1433736,0,42;1373786,0,9;1366397,0,15;708540,0,6;1419905,0,12;1430625,0,34;124061,0,97;1428091,0,98;90501,0,50;1417539,0,37;1432056,0,16;263460,0,87;255407,0,87;40255,0,78;1436787,0,83;1422266,0,57;1357003,0,25;1435598,0,8;45973,0,6;151171,0,7;1281084,0,12;287509,0,7;1254304,0,29"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Fnomisspell%3D1%26noreask%3D1%26text%3DLYT%2BMethod","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?nomisspell=1&noreask=1&text=LYT+Method","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?nomisspell=1&noreask=1&text=LYT+Method","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"LYT Method: 2 bin video Yandex'te bulundu","description":"\"LYT Method\" sorgusu için arama sonuçları Yandex'te","shareTitle":"LYT Method — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y5bccb4ab66d4b53dbe1f2df04e9bcab5","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1422193,1426275,1432976,1429440,1436030,1430180,1427780,1434896,1428502,1201469,1417319,1431265,132355,1418769,1437708,1425772,1433736,1373786,1366397,708540,1419905,1430625,124061,1428091,90501,1417539,1432056,263460,255407,40255,1436787,1422266,1357003,1435598,45973,151171,1281084,287509,1254304","queryText":"LYT Method","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"2376060391765352239","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1441146,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1765352275","tz":"America/Louisville","to_iso":"2025-12-10T02:37:55-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1422193,1426275,1432976,1429440,1436030,1430180,1427780,1434896,1428502,1201469,1417319,1431265,132355,1418769,1437708,1425772,1433736,1373786,1366397,708540,1419905,1430625,124061,1428091,90501,1417539,1432056,263460,255407,40255,1436787,1422266,1357003,1435598,45973,151171,1281084,287509,1254304","queryText":"LYT Method","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"2376060391765352239","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"7001380012568671717134","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":163,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"2376060391765352239","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1729.0__491d2077c35fc53c28577367d9c4833c662b0670","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"10304752604741409323":{"videoId":"10304752604741409323","docid":"34-0-11-Z03690BC19B9FB034","description":"Join me for this zoom replay of an Intro to LYT Method class with a focus on "Mastering the Foundations". We'll be using a dowel/broom/golf club and a yoga block. This class makes an ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3226426/85e852129f3c9409e0625746ef91be5c/564x318_1"},"target":"_self","position":"0","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DUgaVfslvzeQ","linkTemplate":"/video/preview/10304752604741409323?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Master the Foundations: 36 Minute Beginner LYT Method","related_orig_text":"LYT Method","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"LYT Method\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=UgaVfslvzeQ\",\"src\":\"serp\",\"rvb\":\"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_E5ERggQkAYAEKyqLARABGniB8vr7B_8CAPUBAwUHBf0BAQzv__b-_QDr-PvzAv8BAP8LAwAAAQAA-gj6EAIAAAAD-_37_f4BAA79_gMEAAAAHPACAfoAAAAHAA72_wEAAPz4Av8C_wAACgoE-_8AAAACDxEE_wAAAPoA9_sAAAAAHf4HCgABAAAgAC0jf9g7OBNACUhOUAIqcxAAGmAUCQAz3w7m1P4R-Q_t6ynp_hIL-bTiAAwmAPYkAPPvDsnMIesALOoU97UAAAA6INX6_ADOZOnq7zL9GhnZx_jmBH8NAcEgFw7moe3iFRHgJ_8dVBcA-uzl3Fn37P4aOA4gAC2s4zY7OBNACUhvUAIqrwYQDBqgBgAAAMAAAAAAAAAgQgAAeEIAAIBAAAAsQgAAcEEAAGBBAABQQQAAcMIAAODAAAAsQgAAbMIAACDBAADgQAAA6MEAADBBAACAQQAAEEIAAABBAADwQQAAwMEAALBBAAD-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-AADIPQAAdD4AABC9AABEPgAAIb8AAIq-AABQvQAA-L0AADQ-AACgvAAAmL0AAIq-AACAOwAAxj4AAHA9AACgPAAA-j4AAH8_AAAkPgAAlj4AAJi9AAC4PQAAdL4AAAw-AACAuwAA1r4AAIA7AACSPgAADD4AACQ-AACgvAAAEL0AAHw-AABsPgAANL4AAL6-AACAuwAABL4AAKC8AADovQAAuL0AADy-AAB8PgAAXD4AAFA9AADIvQAAvr4AAIA7AAAQvQAAqL0AAGw-AAAEvgAA6L0AADk_AABQPQAADL4AAOg9AABkvgAAoLwAADC9AAA0PiAAOBNACUh8UAEqjwIQARqAAgAAXL4AAEC8AABwvQAAVb8AAES-AACovQAAcL0AAIA7AABwvQAAxj4AAJg9AAAwvQAA4DwAAKq-AACYvQAAQLwAACS-AABnPwAAHD4AAMY-AAB0vgAA4LwAAIA7AABEvgAA2L0AAJg9AAC4PQAAPD4AALi9AACovQAAmD0AAEC8AACYPQAAyL0AAKI-AABUvgAAdD4AAMY-AADqvgAA2D0AAOg9AADovQAAir4AAOi9AABUvgAAmL0AAH-_AAAEvgAATL4AAMi9AABwPQAANL4AAAw-AACgPAAAyj4AADC9AABAvAAARD4AAEC8AAAcvgAALD4AACQ-AABAPAAAQDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=UgaVfslvzeQ","parent-reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["10304752604741409323"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14654204989737738454":{"videoId":"14654204989737738454","docid":"34-6-10-Z6C40EB07804A5F1D","description":"Welcome to the perfect start to your day or a quick boost whenever you need it! Our LYT Method class is expertly designed to fit into your busy schedule, offering you a short dynamic flow that...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/941414/a0dcd4efc025e16df71ac1bde038804d/564x318_1"},"target":"_self","position":"1","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DkR5TbL386e8","linkTemplate":"/video/preview/14654204989737738454?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Wake Up Series | LYT Method Short Flow","related_orig_text":"LYT Method","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"LYT Method\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=kR5TbL386e8\",\"src\":\"serp\",\"rvb\":\"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_E5gGggQkAYAEKyqLARABGniB9v70AfwEAPz5BgcCB_wCAgsA__j__wDz_QH19gEAAPsA-P_8AAAA_w0ACfsAAAAC_v329P0BAAwBCQ4EAAAAEgAEBP0AAAAJBvcI_gEAAAEGBwb3AgABAwIIBwAAAAD2DgEDAQAAAPr99AMAAAAACwT9-wAAAAAgAC1QGeE7OBNACUhOUAIqcxAAGmAVDwApLAIAsAYg4x733xP3-hkE69gH_xLgAAr_5ez-C9vBOfT_PsMS-7kAAAAXHen4GQDxY9fj5vAJGAOrs_gPJX_dC-TsIQ3mxvDk6A8F9fXoWicA6_jXDDnpEBQ0OecgAC2GMDk7OBNACUhvUAIqrwYQDBqgBgAAIMEAAADBAACAPwAAYEEAAIDAAACAQAAAmMEAABBBAAAAQgAAXMIAAIDBAAB0QgAAgMAAAHRCAAAswgAAcEIAAIC_AACoQQAAlkIAAKDAAACAQgAACEIAAGhCAAD-QgAA6EEAAKBBAAAIQgAAQMEAACBCAACqwgAAcEEAAJJCAACgQAAAREIAAEDBAAAQwgAAqMEAAIBCAABUwgAA4EAAAMBBAABMQgAAAAAAAPjBAADGQgAAUEIAALLCAAAwQgAA4EAAANBBAADwwQAAOMIAALjCAABAwAAAYMEAAAxCAAAQwQAASEIAAMDBAAAAwQAAgMEAAODAAACgQAAAMMEAAJjBAACMQgAAIMIAACDBAACKwgAAEMEAAABBAABkQgAA-EEAAJBBAABcQgAA1sIAABzCAAAQwgAAYEEAAAzCAACgwQAAIMEAAODBAACAvwAAYEEAAKBAAAAAQQAAeMIAACxCAABkQgAA4MEAAIDAAADgQAAAwEEAADBBAAAUwgAA8EEAACDBAAAwQQAAAMAAAFDBAAAgwQAAYEIAALBBAAA4wgAAsMEAABDBAACoQQAAcEEAAIBCAACAwAAAuEEAAFDBAADgQAAAgEIAAMBBAACwQQAA0MEAAMjBAAAAwgAAiMEAALBBAACewgAAmEEAAAxCAACIwQAA6MEAACDCAADQQQAAgEEAACBBAACIwQAALMIAAKDAAAB8QgAAAMAAAKBCAADwQQAASMIAABDBAACIQQAATMIAAEDAAAC4wQAA4EEAAIA_AAAgQQAAKEIAACjCAACwQQAA0MEAABxCAAAUQgAA8MEAAOBAAAAQwgAAaMIAACDCAABwwgAAUEIAANhBAABEwgAAiMIAANRCAAC4wQAAAEIAAHhCAADAQQAAjkIAAOhBAAAAQAAAaMIAAAzCAABQQQAAmsIAAIhBAABEQgAAssIAABxCAABAQAAAmMEAABTCAADwwQAAKMIAAJDBAACAPwAAgEAAAJJCAAAYwgAAoMAAAMDBAAAcQgAACEIAAIjBAABswgAAkEEAAKLCAAAMQgAA4MAAAPjBIAA4E0AJSHVQASqPAhAAGoACAAC4vQAAVL4AAJI-AABwPQAA-L0AAK4-AACovQAA1r4AAJ6-AAAQPQAAZD4AANg9AAAUvgAAiD0AABy-AABQvQAABT8AAPi9AAD4PQAArj4AAH8_AAAwPQAAED0AAAw-AACavgAAVL4AAOC8AABAPAAAqL0AADw-AACYPQAAyD0AACS-AACuPgAAUD0AAIi9AACePgAATL4AAJq-AACovQAAjr4AAEA8AABMPgAARD4AALi9AAAQPQAARD4AAEC8AACoPQAAdL4AAOg9AABQPQAAuD0AAII-AAAsvgAAML0AAC8_AAAQPQAAHD4AABA9AAA8vgAAgLsAAJg9AABwvSAAOBNACUh8UAEqjwIQARqAAgAAEL0AAEA8AAAkvgAAB78AALi9AAAwvQAAoDwAAGQ-AAC4vQAAmD0AAIC7AABsvgAABD4AAES-AABwPQAAmL0AALi9AAArPwAARL4AAII-AABwPQAAcL0AAJg9AAAUvgAA-D0AAOC8AAAUvgAAUD0AABQ-AACgPAAAoDwAAJg9AAAsvgAAuL0AAJg9AABkvgAAij4AAEw-AABsvgAAqD0AACQ-AABkvgAAyL0AAEC8AADgPAAAQLwAAH-_AABAPAAAdL4AAEC8AAAQPQAAML0AADA9AACgPAAA2D0AAOA8AACIvQAAED0AAOC8AAAcPgAAmD0AABA9AABQPQAALL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=kR5TbL386e8","parent-reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14654204989737738454"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7037601932066717299":{"videoId":"7037601932066717299","docid":"34-3-13-Z44AF8D362DB76F49","description":"Feeling stiff after traveling or a long day of sitting? Join Lara Heimman for a rejuvenating grounding routine that will unlock your hips, stabilize your core, and improve your posture.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4426043/713f8300c4e891e87e37f481f40c6100/564x318_1"},"target":"_self","position":"2","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D7_XYxo-Ipo0","linkTemplate":"/video/preview/7037601932066717299?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"LYT Method | Movement Snack On The Floor","related_orig_text":"LYT Method","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"LYT Method\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=7_XYxo-Ipo0\",\"src\":\"serp\",\"rvb\":\"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_z-AgD4CwAO-Qf9AhT9_QD2AQEA6vUB_Pn_AQAE8v4CBAAAAP4GBAoEAAAA8wP-AvoAAAAO_f4DBAAAABb5-wD_AAAADgz8A_4BAAD09wcCAwAAAPz__fr_AAAA9BAMB_4AAAD7AfwEAAAAAAf4AP4AAAAAIAAtWiDYOzgTQAlITlACKnMQABpgER0AQgEL0qEAK9kL9tgX1uwf77TQ8v8hB___GAP84-DEvzX7_zubFvqgAAAAKALjDQ8Ay3_xzfTz-7AJvdH9CjFzJBDSIzAn55Xf8NUj8_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-L0AANi9AAC2PgAAML0AAIA7AACKPgAABD4AAAu_AADKvgAAuL0AAO4-AABQPQAAoLwAAFA9AABwvQAABL4AAII-AAAQvQAARD4AAJI-AAB_PwAA-D0AAAQ-AABcPgAAdL4AAFC9AACgvAAAJL4AAJi9AACuPgAAXD4AAKA8AACYPQAAZD4AAKi9AADCPgAAPD4AAMq-AADSvgAAmL0AAKa-AADovQAALD4AAHA9AACAOwAAUL0AADQ-AABEvgAAcL0AAIK-AAAQPQAAUL0AADw-AADoPQAA4r4AAKC8AAANPwAAUL0AABQ-AAAEPgAArr4AAKg9AABEPgAA4DwgADgTQAlIfFABKo8CEAEagAIAADS-AACgPAAAmL0AABe_AADovQAAuD0AAFQ-AAD4PQAAoDwAAJi9AABwvQAATL4AAIg9AAAMvgAAQLwAADA9AABQvQAAMT8AADS-AACePgAAHL4AAMi9AABAvAAAgr4AAHA9AABAPAAANL4AADA9AADgPAAA6L0AAHA9AAD4PQAANL4AAEC8AAB8PgAATL4AAKY-AABkPgAAXL4AAMi9AACGPgAAHL4AACy-AACovQAAVL4AAPi9AAB_vwAAuL0AACS-AAAwPQAAZD4AAJg9AAAwvQAADD4AAEQ-AABQPQAABL4AAIA7AACAOwAABD4AABQ-AAD4vQAAoLwAAHC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=7_XYxo-Ipo0","parent-reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7037601932066717299"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4477092840247037465":{"videoId":"4477092840247037465","docid":"34-7-11-Z44875DEF272C11DE","description":"Join me for this zoom replay of an Intro to LYT Method class with a focus on adductors. Join us live on zoom: (PST) Monday 2-2:35pm Intro to LYT Tuesday 9-9:35am Move Well Wednesday 2-2:35pm...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2699569/e82161a2d6057995f2a75ad1f2c4767e/564x318_1"},"target":"_self","position":"3","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQVqnCb2M3Co","linkTemplate":"/video/preview/4477092840247037465?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"\"LYT Method: Adductor Strength and Stretch\" (35 Minute Zoom Replay)","related_orig_text":"LYT Method","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"LYT Method\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=QVqnCb2M3Co\",\"src\":\"serp\",\"rvb\":\"Eq8DChQxMDMwNDc1MjYwNDc0MTQwOTMyMwoUMTQ2NTQyMDQ5ODk3Mzc3Mzg0NTQKEzcwMzc2MDE5MzIwNjY3MTcyOTkKEzQ0NzcwOTI4NDAyNDcwMzc0NjUKFDEyODU0MTAzMDE4Mzk4MzM3NzIyChQxNDQwMzQwNjU2MDA0NzY0OTA4MgoUMTg0Mzc4NzkwOTg2OTYyODQ0MzYKFDE2NzA4NzQ0NDE3NzUyOTk1MDI0ChM0NTk3NjY5MzY2MjEyMjU2NjYxChQxMTg4OTE1OTk5ODkzMjY4MTExOAoTMTc0NTEzNjAwNjQzNTc1NjM2MAoTNDgxNTU4OTQ4MDQwNjcwMTE2NQoUMTY1MzcwNzU3NzU4MzcxMzgxOTYKEzg5ODA5MDc1MjM2MjQ4OTI5NTgKEzQzODU3MDcxMTM1NTI3ODk0NjUKFDE2MzE3MjA0NzY3MzEyMDg0MTg3ChMxNTM5NzQ5NzAzNDA1Njg1MjQxChM2NjE4OTQ0MTc5MTUzNDAyNzgwChQxNzQ0MDU5Mzk4MTM2OTg3MjAzOAoUMTI0NDgwOTY5NzY4Mzg1NjYxNjgaFQoTNDQ3NzA5Mjg0MDI0NzAzNzQ2NVoTNDQ3NzA5Mjg0MDI0NzAzNzQ2NWqvDRIBMBgAIkUaMQAKKmhoZXZ5Z3p2eHNucnpvcGRoaFVDaW5JQWJvek9pbDJ5Yy1hU1VqMXVUQRICABIqEMIPDxoPPxO1EIIEJAGABCsqiwEQARp4ge0E-_cD_AD7-QcIAgj8Av4I9f0J_f4A6PQB_Pn_AQD2_ekAAAAAAAn9Cf4DAAAA-xHw9_z-AAAL9QAB-QAAAAb_Aw_1AAAACxADAP4BAAD2BAL3AgAAABMKCQH_AAAAFRb7BP3__wH0-wcJAAAAABgKCwEAAAAAIAAtnNXGOzgTQAlITlACKnMQABpgURcAOPv78LMYI9MN39Un0fEHAv-V7P8T5P8HAPTh5Q3TnDfbABMCCvmkAAAAOPu5EUcA5X0By8tX_QY6vcjrAwl_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_r4AAGy-AABsPgAATD4AAKg9AAD-PgAAtj4AADm_AAC-vgAALL4AAIA7AAA0vgAAiD0AANi9AAC4PQAA6L0AAMI-AABAPAAAjj4AALo-AAB_PwAAQLwAAJY-AADIPQAAiL0AAAS-AACAOwAAcD0AAKC8AAC4PQAAmj4AAJo-AABEvgAAgLsAANi9AABsPgAAcD0AAJi9AAC6vgAAEL0AADS-AAA0PgAAQDwAAOC8AAAsvgAAcD0AAMg9AAA8vgAARL4AAES-AAAQvQAAML0AAKg9AABEPgAAJL4AAIC7AAAvPwAAFL4AAFC9AACqPgAA-L0AAIA7AACYPQAAuD0gADgTQAlIfFABKo8CEAEagAIAAJa-AABQvQAAQDwAAD2_AAAwvQAA4LwAAKA8AABkPgAAuL0AAOC8AAC4vQAATL4AAAw-AACCvgAAmL0AAOA8AAD4vQAAST8AAFC9AAAkPgAAiD0AAKC8AACoPQAALL4AAKC8AADYvQAAgr4AAAw-AAC4vQAAuL0AAJg9AAD4PQAAQLwAABC9AACePgAAwr4AAOo-AAB8PgAArr4AAIg9AABsPgAAzr4AAFS-AADovQAA4LwAAJi9AAB_vwAAML0AAJK-AABwvQAAnj4AAEA8AAA0PgAAqD0AABQ-AAAwPQAA2L0AAOg9AAB0PgAAQDwAAEQ-AABAvAAAbL4AAJi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=QVqnCb2M3Co","parent-reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4477092840247037465"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12854103018398337722":{"videoId":"12854103018398337722","docid":"34-6-14-Z3689FD7B7E02C042","description":"Take 15 minutes to move and join me for this 15 minute LYT Method "Reset" The goal of these 15 minutes is to re-establish a more neutral pelvis and posture, activate the core and the glutes.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/221098/cc550a21ff2f000d5446050dfcf18b79/564x318_1"},"target":"_self","position":"5","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9uGKleHyFok","linkTemplate":"/video/preview/12854103018398337722?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15 Minute LYT Method \"Reset\"","related_orig_text":"LYT Method","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"LYT Method\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=9uGKleHyFok\",\"src\":\"serp\",\"rvb\":\"Eq8DChQxMDMwNDc1MjYwNDc0MTQwOTMyMwoUMTQ2NTQyMDQ5ODk3Mzc3Mzg0NTQKEzcwMzc2MDE5MzIwNjY3MTcyOTkKEzQ0NzcwOTI4NDAyNDcwMzc0NjUKFDEyODU0MTAzMDE4Mzk4MzM3NzIyChQxNDQwMzQwNjU2MDA0NzY0OTA4MgoUMTg0Mzc4NzkwOTg2OTYyODQ0MzYKFDE2NzA4NzQ0NDE3NzUyOTk1MDI0ChM0NTk3NjY5MzY2MjEyMjU2NjYxChQxMTg4OTE1OTk5ODkzMjY4MTExOAoTMTc0NTEzNjAwNjQzNTc1NjM2MAoTNDgxNTU4OTQ4MDQwNjcwMTE2NQoUMTY1MzcwNzU3NzU4MzcxMzgxOTYKEzg5ODA5MDc1MjM2MjQ4OTI5NTgKEzQzODU3MDcxMTM1NTI3ODk0NjUKFDE2MzE3MjA0NzY3MzEyMDg0MTg3ChMxNTM5NzQ5NzAzNDA1Njg1MjQxChM2NjE4OTQ0MTc5MTUzNDAyNzgwChQxNzQ0MDU5Mzk4MTM2OTg3MjAzOAoUMTI0NDgwOTY5NzY4Mzg1NjYxNjgaFgoUMTI4NTQxMDMwMTgzOTgzMzc3MjJaFDEyODU0MTAzMDE4Mzk4MzM3NzIyaq8NEgEwGAAiRRoxAAoqaGhldnlnenZ4c25yem9wZGhoVUNpbklBYm96T2lsMnljLWFTVWoxdVRBEgIAEioQwg8PGg8_E7MHggQkAYAEKyqLARABGniB9_78AP4DAPTw_AkABf4BCwDwAfb__wDr9QH8-v8BAAD-AQMHAQAA_fgHBfgAAAD8Avn7_f4AAPoEAgcEAAAAE_oJ_QEAAAAGAf3-_wEAAAL3A_gCAAAAEwQB_f8AAAAGDwAO_gAAAAABAQMBAAAA__YB_gAAAAAgAC0AU9s7OBNACUhOUAIqcxAAGmAaCAAT_hX4xg0U8Pzu9SL67Cf3BMDoAA4WAAomCAj37uTMRQkAGf0R7b8AAAArHN_2EgDkWe_oyhv99RHc4wL-F3_-EMMODAXwpt3kBAn19hooaPsA_gDZ61b5BPYRFgIgAC2Q5kc7OBNACUhvUAIqrwYQDBqgBgAAMMEAADjCAAD4QQAAhEIAAHDBAABUQgAACEIAANjBAACIQQAAJMIAAIC_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_AACYwQAAYMIAABRCAACAwgAA0MEAABxCAAAAAAAApEIAAAhCAAA8wgAAisIAAHjCAADAQAAACMIAAOjBAACgQQAAVMIAALjBAAAAAAAAQEAAAIjBAAA0wgAAqsIAAOhBAACAwQAA4MAAAIxCAAAIwgAAqMEAAAzCAADwwQAAoEAAAADBAABIwgAAbEIAACzCAACgQAAAPMIAAKDAIAA4E0AJSHVQASqPAhAAGoACAAAMvgAAuL0AALI-AABsPgAAND4AALY-AACAuwAAC78AAL6-AADoPQAADD4AAOA8AABEPgAAMD0AAIg9AAAsvgAAzj4AAFA9AACAOwAA2j4AAH8_AABQvQAAqD0AAFQ-AAAEvgAANL4AAMg9AABAPAAAEL0AAJo-AABUPgAAgDsAAKA8AACuPgAAgLsAAEQ-AACovQAA-L0AAKq-AACgPAAAmL0AALg9AABkPgAAmL0AAIC7AABcPgAABD4AABS-AAAwvQAAZL4AAOC8AABQPQAA5j4AAAQ-AACavgAAML0AADU_AAAQPQAAcL0AANg9AABcvgAAZD4AAKg9AAAwvSAAOBNACUh8UAEqjwIQARqAAgAAmr4AAIg9AAC4PQAAQ78AAAS-AAAsPgAAFD4AAMg9AABQvQAAXD4AAFy-AAAEvgAADD4AALi9AACAOwAAoDwAANi9AABPPwAAmL0AAKY-AACgvAAAQDwAADA9AABwvQAAJL4AAPi9AAAEvgAA-D0AADy-AADgvAAAcD0AAHA9AADoPQAAJL4AAIY-AAA0vgAApj4AAIg9AACavgAAyD0AAHC9AAAcvgAAFL4AALi9AAAwvQAA2L0AAH-_AACgPAAAHL4AAIC7AAB8PgAAcD0AAEQ-AACSPgAATD4AAKg9AABQvQAAqD0AAGQ-AACAOwAAjj4AABw-AAC4PQAAUL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=9uGKleHyFok","parent-reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["12854103018398337722"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14403406560047649082":{"videoId":"14403406560047649082","docid":"34-4-10-Z1C720C0D67B10465","description":"The body and the mind are connected. If you are mentally at any sort of unease - you will surely feel it anywhere in the body. Namaste! Copyright © 2019 LYT...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4932146/fa8c72ae6d2366087d5d1262856f2894/564x318_1"},"target":"_self","position":"6","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DeUO34r_Ip38","linkTemplate":"/video/preview/14403406560047649082?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"LYT Method Full Class | Reset the Mind #lytmethod","related_orig_text":"LYT Method","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"LYT Method\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=eUO34r_Ip38\",\"src\":\"serp\",\"rvb\":\"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_E7UIggQkAYAEKyqLARABGniB-v_89wH_APAI_QoABf4BDv35AQr-_gDc9wL8-fkDAP31BwQCAAAA8v4PBfgAAAD3APQC-v8AAPz5__8DAAAAHvwCAwIA_wAcEv8A_gEAAPz0DPwCAAAAEAAI-v8AAAD-DAkE-v8AAAT87wYAAAAACPcA_gAAAAAgAC3LM847OBNACUhOUAIqcxAAGmD6FAAk7AbVqzVD2QHo2j0I5hnSEtDa_xj2__ElG-_q5M2VWuv_G_0VCKIAAAAZJ7QEEwC4f83s0hL85hPR-_EgGmj_NacgIB30s9LfEiIQ2EARaioACCPoDWDE5j4BR_wgAC1P5RQ7OBNACUhvUAIqrwYQDBqgBgAAqEEAAGzCAACAPwAAAEAAABDCAACgQQAAuEEAAFBBAAAQQgAA4MEAAKBAAACgQQAAsMEAAFBCAACYwQAA4EAAAGzCAACcQgAApkIAAADAAACgQAAA6MEAAJhBAADeQgAA0EEAACDBAAAkQgAAoMEAAIBCAADAwQAAYEEAAAxCAABgwQAAgEIAADBBAAAAwgAAiMIAAFxCAAB0wgAAPEIAAIDAAACsQgAAeEIAAABAAACAQgAAdEIAABTCAABsQgAAsEEAAMBBAACKwgAAuMEAAKTCAAAAQgAAAMAAAKhBAAAAQQAAHEIAABzCAADgQAAADMIAAIDBAACAQQAA4EAAAKhBAACEQgAAxsIAAAhCAACkwgAA0EEAAIA_AAAcQgAA0EEAAIhBAAAEQgAAnMIAADDBAABAQAAA0EEAAMjBAABkwgAAFMIAAIjBAACAQQAAoEEAABDBAAD4wQAAnsIAAHhCAACgwQAA-MEAAFBBAABAQQAAoEEAANhBAAAwwgAAQEIAAPDBAABgQQAAyEEAAABAAACAvwAABEIAAPDBAABkwgAAmMEAAFDBAAAAwQAAcMEAAHRCAADowQAAKEIAACTCAAAEwgAAlkIAACTCAACEQgAA8MEAAADAAABQwQAAkEEAAJhBAACUwgAAoEAAAMhBAACYQQAAeMIAALBBAABAQgAAIMEAAOBAAACwwQAABMIAAMBAAABAQgAAIEEAACRCAAA4wgAA8MEAAJjCAABYQgAAYMIAAEBAAAAYwgAA4MAAAAAAAACAPwAAkEIAAEjCAADQwQAAiMIAANBBAADYQQAAiMEAAHDBAABgwgAAEMIAABDBAAAgwgAAIEIAAARCAACGwgAAeMIAAHhCAAAwwQAAoEEAADBBAACIwQAAtkIAAIA_AAA4wgAADMIAACTCAACIwQAAOMIAAADBAABMQgAAisIAAKDAAACgwQAACMIAAHjCAAD4wQAAWMIAANBBAABAQgAAMMEAAGRCAAAEwgAAmMEAABDBAADAQQAAcEIAALjBAAB4wgAA8EEAAHjCAADIQQAAcEEAAATCIAA4E0AJSHVQASqPAhAAGoACAABAPAAAcL0AAM4-AADIPQAAqD0AAAQ-AAAsvgAAur4AAJq-AACgPAAAcD0AAHC9AAAUPgAA2D0AAKi9AAAwvQAAyj4AAEA8AADoPQAAjj4AAH8_AAC4vQAAQLwAADQ-AAAMvgAAcL0AAEA8AACgPAAAoDwAACw-AACAOwAAgLsAAJi9AABMPgAA4DwAALg9AAC4PQAAZL4AADy-AABEvgAALL4AAAQ-AAC4PQAAQDwAANi9AACAOwAA-D0AAFC9AADIvQAAFL4AAEA8AACIPQAAkj4AABw-AACSvgAAUL0AAAc_AACAuwAA2D0AABA9AAB0vgAAUD0AAKA8AABAvCAAOBNACUh8UAEqjwIQARqAAgAAor4AAOA8AAAwvQAARb8AAAS-AAAkPgAATD4AABA9AAAwvQAAPD4AACy-AAD4vQAAgLsAAPi9AACoPQAAgDsAAOA8AAAvPwAABL4AAN4-AABsvgAAgDsAAIi9AADgvAAA4LwAABC9AABAvAAAmD0AACy-AACIvQAAoDwAAAw-AABAPAAAPL4AABQ-AADYvQAAVD4AADw-AABMvgAAmD0AAJi9AAA8vgAAir4AAIA7AABwvQAARL4AAH-_AAD4vQAAgr4AAAw-AACOPgAAML0AAIg9AAA8PgAAMD0AAIg9AAAQvQAATD4AANg9AACAOwAAij4AADw-AAD4PQAAEL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=eUO34r_Ip38","parent-reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14403406560047649082"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"18437879098696284436":{"videoId":"18437879098696284436","docid":"34-8-4-Z65F1B2F5610B0817","description":"To celebrate our first birthday we've invited some wonderful friends of Fable yoga to share a free yoga practice with you. Clare Bethan leads this 50 minute LYT yoga method flow - a class...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4328544/a6e0c0e7fa5f1733b68dca37851dcc39/564x318_1"},"target":"_self","position":"7","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DdPXUVZtFGbI","linkTemplate":"/video/preview/18437879098696284436?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"LYT Method Yoga With Clare Bethan (Functional Class for Happy Hips) - Fable Yoga","related_orig_text":"LYT Method","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"LYT Method\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=dPXUVZtFGbI\",\"src\":\"serp\",\"rvb\":\"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_E5QYggQkAYAEKyqLARABGniB-wv-AP8BAPj-_QH5BP8BBvUA-vj-_gDl8fb_-_0BABUB_QYJAAAA8wcCB_YAAAAHBgMF-f0BAAjy8QIBAAAAIg8DBAAA_wD8_f0K_wEAAPHyAQH2AgABFv4GAwAAAAAHDf8A-f8AAfv7AgMAAAAADPr4-gAAAAAgAC0IYdU7OBNACUhOUAIqhAIQABrwAX_a5gD3CeYC7Pv9APkG9AEV1fv_-cvq_4kW3QDg4icAIgMCAc38AAAb2wYAHRHtAODy8v-fHRQBP_cU_xXu_wDB8hcAByUkAPD88gEJCQYA_dv1ANcCKQHd1Rj9NP77ADcNGADA9gAB4O_2_g72-QEB7vv_AMMaAsgc7wFpHgIFAR_1Bdco9P24AtP76QsBBBi7CgMe-Qz7NOw3_9T03QESAAn37Or486Dx_vvP5gD80e0N-djoJQEbRQb3-Pv1Ay8QAfzjCPv4JhnyByLp_RD5zA0GI_kECOwQ9QIeHBIDNt8N-r4N-QYWNu_3Eb_4DCAALdqADzs4E0AJSGFQAipzEAAaYDEHAEwgCP2PAf_J-gvdJMv48gX_3wD_4ysABgUs9vHu2NEc8v8o6hIGtwAAAAsz8xUvAARlH_DPJNn0GNbLxtkKf_Ae8Of7Mum9BvwwEivs_PpMQQDB2cz0DwIiGAIl_iAALbzeMDs4E0AJSG9QAiqvBhAMGqAGAABAwAAAIEEAADhCAACAwAAAwMAAANhBAAB0QgAAFEIAAIDBAAAMwgAAgL8AABxCAAAAwgAAgMEAAKjBAAAAwQAA4MEAADBCAACWQgAAcMEAABRCAABowgAAuEEAANRCAACMQgAAiEEAACRCAAAAQAAAlkIAADzCAAAEQgAAJEIAAEBCAACgQgAAaMIAAOjBAACIwQAAikIAAHDBAACgQQAA6EEAAAxCAACqQgAALMIAADhCAAAUQgAAgMIAAJhBAABMQgAAIMEAAPDBAADowQAAUMIAAEBBAACAvwAAAEAAAIDAAACYQQAAksIAADRCAADAQAAAwEEAAODBAAB8wgAA-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-vgAAuj4AAEw-AACOPgAA5j4AAIC7AAAPvwAAML0AAOC8AACovQAA-j4AAFC9AADoPQAAmD0AAMg9AADyPgAABL4AAOi9AABjPwAAZT8AADQ-AAAMPgAAgLsAAIC7AABQPQAABD4AADy-AADCvgAAyj4AAAQ-AAAMPgAAfD4AAMI-AAAEvgAATD4AAIA7AAAkvgAAB78AANg9AADavgAAQLwAAPg9AACgPAAA2D0AABS-AAAsPgAARL4AADS-AAALvwAAPL4AAEC8AAAwPQAAlj4AALq-AABwvQAAfz8AABy-AAAUPgAAoj4AAGS-AACgPAAAEL0AAPg9IAA4E0AJSHxQASqPAhABGoACAAD4vQAAbL4AAHC9AABVvwAA2D0AAKg9AABwvQAAED0AAKa-AAC4PQAA2D0AAFC9AAAwvQAAyr4AAEC8AABAPAAAEL0AAFM_AACAuwAA6D0AAKi9AACoPQAATD4AAFC9AABQvQAAmD0AAHS-AADYPQAAuL0AABC9AAA8PgAA4DwAADC9AAAUvgAATD4AANi9AABwPQAAJD4AAJ6-AAAQPQAAnj4AADy-AACKvgAA4DwAAAS-AAAUvgAAf78AADS-AADgPAAAUD0AAHw-AAD4vQAAHD4AAEC8AAAUPgAAML0AAIi9AAB0PgAAcL0AAHS-AADIPQAAqj4AADC9AAAkviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=dPXUVZtFGbI","parent-reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["18437879098696284436"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16708744417752995024":{"videoId":"16708744417752995024","docid":"34-11-2-Z3E0B5B71F09593B6","description":"For all mamas – you deserve this!! This class will remind you of how strong you are and how much you deserve to feel your best. Practice often and remember always how powerful you are! Link to...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4318726/9cd59c149562997c6755d98df5c9e475/564x318_1"},"target":"_self","position":"8","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFHq9-DPGAVQ","linkTemplate":"/video/preview/16708744417752995024?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"LYT Method Free Full Class | Postnatal Series","related_orig_text":"LYT Method","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"LYT Method\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=FHq9-DPGAVQ\",\"src\":\"serp\",\"rvb\":\"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_E6gNggQkAYAEKyqLARABGniB-v_89wH_APv8_xABCfsCCwDvAfb__wDq-PvyAv8BAPYF__YBAAAABhT1AP4AAAAJ9ff-9v4AAAQE9wgEAAAAGQgKDPsAAAAOGvoC_QEAAPz0DPwCAAAA_gER-v8AAADzEQ0H_gAAAAsE9wQAAAAA-Pnz9wD_AAAgAC3LM847OBNACUhOUAIqcxAAGmDvDgBLHf39mRkT0_7a0wwf9Pjw7NHp__TbAP4DE_jZD-WgKuT_P9wd9qwAAAAFMd_wGgD2cdfnty0LAP_juuvqKn8NTcj_AhAEywMGxfj2BDzdPw0A_P3EIH3rGkEMIuQgAC1jUiE7OBNACUhvUAIqrwYQDBqgBgAAoMEAACDCAADAQAAAMEEAAMDAAACoQQAAoMAAANhBAAAIQgAAfMIAAGDBAAA4QgAA4EAAAIRCAAA0wgAANEIAABjCAAAMQgAAmkIAAADAAAAoQgAAgD8AABRCAADiQgAA2EEAAJhBAADgQQAA2MEAAHRCAABIwgAAiEEAAGBCAAAAwAAAAEIAAGBBAABIwgAA8MEAAExCAACCwgAABEIAAGBBAABsQgAAoEEAAATCAAC0QgAAOEIAAHjCAABIQgAAQEAAAIBBAAB4wgAAyMEAAIjCAAAAAAAAgD8AABxCAADgwAAAcEIAAPjBAAAAwAAAqMEAAIDAAAAAQQAAAEAAAIC_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-AADgvAAAiL0AAFQ-AAAEvgAA7r4AAEy-AAAwPQAABD4AAAy-AADovQAAyD0AAIA7AABcvgAAuj4AAOi9AACgPAAAyj4AAH8_AAAkPgAAiL0AAIg9AAAMvgAA6L0AAIC7AABQvQAAmD0AABw-AACgPAAA4LwAAOC8AAA8PgAAyD0AAIi9AABsPgAAmL0AAJi9AAB0vgAAir4AAIi9AACWPgAAMD0AAIC7AADgvAAAqD0AADC9AADgvAAAZL4AAKi9AAAcPgAAUD0AAFw-AACuvgAAoLwAABU_AADYvQAAdD4AADw-AAAkvgAAHD4AAGw-AACIPSAAOBNACUh8UAEqjwIQARqAAgAAsr4AAHA9AACIvQAAMb8AAMi9AAC4PQAAXD4AABA9AAC4vQAAXD4AAOA8AAAUvgAAcD0AAIa-AABAvAAAoDwAABQ-AABLPwAAMD0AAJo-AAAMvgAAoDwAAFA9AABAvAAAED0AABQ-AAAQvQAA2D0AABC9AAAwvQAAQLwAAJg9AAAEvgAAXL4AAAw-AAAkvgAAZD4AAIC7AABsvgAAcD0AAKC8AABkvgAAbL4AAKg9AABQPQAAML0AAH-_AACOvgAAzr4AAEQ-AAC6PgAAQLwAABA9AABAvAAAmD0AAIC7AACIvQAAXD4AAJg9AACIvQAApj4AACQ-AAAQPQAALL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=FHq9-DPGAVQ","parent-reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16708744417752995024"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4597669366212256661":{"videoId":"4597669366212256661","docid":"34-9-11-Z2EF1721E01749F43","description":"Join me for this zoom replay of an Intro to LYT Method class with a focus on eccentric strength. Join us live on zoom: (PST) Monday 2-2:35pm Intro to LYT Tuesday 9-9:35am Move Well Wednesday 2-2...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3418842/4f2dd8cfcf4233af4e3beab32c887e69/564x318_1"},"target":"_self","position":"9","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DWdPKBsDrEM4","linkTemplate":"/video/preview/4597669366212256661?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Zoom Replay: Intro to LYT Method \"Strength to Slow Down\"","related_orig_text":"LYT Method","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"LYT Method\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=WdPKBsDrEM4\",\"src\":\"serp\",\"rvb\":\"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-f38BQD1AQMFBwT9AQ39-QEJ_v8A3_gC_Pr6AwAD-_L5-wEAAP4LBwIAAAAA8wP4-vwAAAAD-_wCAwAAAA0ABA7-AAAACAMHB_8BAAD7AAL9A_8AAAAFCP7_AAAABwz_APn_AAH7-wIDAAAAAAr_Bf4AAAAAIAAtcYbeOzgTQAlITlACKnMQABpgJxUAHf4F3Oj9FeMO8OEk3PHl79u2_AAjCwAO_wUI_xngpB7UADgFIe-1AAAAAPvaCzwA6V0U48wuDh8H2sPiF_J_HAjVIQ3q8JcP8QQrCd0E9UcJAPXZAAJX9e_zBxsAIAAtNjQ5OzgTQAlIb1ACKq8GEAwaoAYAAKDAAABEQgAAEEIAAKRCAADYQQAAiEEAAIjBAABQwQAA-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-EEAACDCAAAAQAAAqEEAALBBAAAIQgAAwMEAAOBAAAAAAAAAFMIAAEjCAACQQgAAYEEAAFDCAAAEQgAA2EEAABxCAACAQgAAIMIAAILCAABQwgAAqEEAAEBBAABgQQAA2MEAAIjCAADgQAAAGMIAAHBBAACQwQAA2MEAAIBBAACQwQAAJEIAAOBAAAAgQQAAgL8AAJhBAABEwgAAQMEAALxCAABgwQAAMMEAANjBAAAgQgAAdMIAALjBAAAIQgAAkMEAAGhCAAA4QgAAKMIAAKBBAACwwQAAgL8AAATCAAAAQgAAuEEAAHDCAACgwQAAAMAAAFhCAABAwQAAEMIAAJbCAACYQQAAisIAAATCAAA4QgAAYEEAAIC_AAAcwgAAAEAAADxCAADQwQAAlMIAACxCAABAwQAAAMAAADzCAACYwSAAOBNACUh1UAEqjwIQABqAAgAAhr4AAJK-AADOPgAAij4AAII-AADaPgAAED0AAD2_AABsvgAAVL4AAFC9AAD4vQAA6L0AAPg9AACgvAAAgLsAAL4-AABQvQAAoLwAAJ4-AAB_PwAAcD0AAPg9AADIPQAA6L0AAAS-AAAQPQAAcL0AAHA9AACoPQAAVD4AAJY-AABUvgAAgDsAAAy-AAAMPgAAUD0AAPi9AAC6vgAA4DwAAHC9AACGPgAApj4AAHA9AAAwvQAAmD0AAAw-AADIvQAAcL0AAKK-AAAQvQAAcD0AAOg9AAB0PgAAfL4AAKi9AAAlPwAAuL0AADS-AABsPgAAmL0AAMg9AACIPQAAmD0gADgTQAlIfFABKo8CEAEagAIAAGS-AAB0vgAAyD0AAEm_AABAPAAAoDwAALg9AABcPgAAoDwAAIi9AAAwvQAAuL0AAMY-AACKvgAA4DwAADC9AAAcvgAAQz8AABC9AABcPgAA6L0AAKC8AADYPQAAML0AAIg9AAAkvgAA4LwAAAw-AABAvAAA2L0AABA9AAD4PQAADL4AABC9AAB0PgAApr4AAOY-AADKPgAAur4AAIY-AAD4PQAA6r4AABy-AADgPAAAiD0AAJa-AAB_vwAAuD0AAL6-AACAuwAAuD0AABC9AACWPgAAEL0AADA9AACYPQAA2L0AAFA9AAAUPgAADL4AAI4-AABwPQAAZL4AAMi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=WdPKBsDrEM4","parent-reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["4597669366212256661"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11889159998932681118":{"videoId":"11889159998932681118","docid":"34-3-8-Z9E32D30C1E9CB19E","description":"Join me for this zoom replay of an Intro to LYT Method class with a focus on the Psoas- your main hip flexor. Join us live on zoom: (PST) Monday 2-2:35pm Intro to LYT Tuesday 9-9:35am Move Well...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4293551/cff38bee08a3896935de4e78d68f02b3/564x318_1"},"target":"_self","position":"10","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5ubpiYWuqHI","linkTemplate":"/video/preview/11889159998932681118?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"\"Swing the Psoas\" Beginner LYT Method class","related_orig_text":"LYT Method","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"LYT Method\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5ubpiYWuqHI\",\"src\":\"serp\",\"rvb\":\"Eq8DChQxMDMwNDc1MjYwNDc0MTQwOTMyMwoUMTQ2NTQyMDQ5ODk3Mzc3Mzg0NTQKEzcwMzc2MDE5MzIwNjY3MTcyOTkKEzQ0NzcwOTI4NDAyNDcwMzc0NjUKFDEyODU0MTAzMDE4Mzk4MzM3NzIyChQxNDQwMzQwNjU2MDA0NzY0OTA4MgoUMTg0Mzc4NzkwOTg2OTYyODQ0MzYKFDE2NzA4NzQ0NDE3NzUyOTk1MDI0ChM0NTk3NjY5MzY2MjEyMjU2NjYxChQxMTg4OTE1OTk5ODkzMjY4MTExOAoTMTc0NTEzNjAwNjQzNTc1NjM2MAoTNDgxNTU4OTQ4MDQwNjcwMTE2NQoUMTY1MzcwNzU3NzU4MzcxMzgxOTYKEzg5ODA5MDc1MjM2MjQ4OTI5NTgKEzQzODU3MDcxMTM1NTI3ODk0NjUKFDE2MzE3MjA0NzY3MzEyMDg0MTg3ChMxNTM5NzQ5NzAzNDA1Njg1MjQxChM2NjE4OTQ0MTc5MTUzNDAyNzgwChQxNzQ0MDU5Mzk4MTM2OTg3MjAzOAoUMTI0NDgwOTY5NzY4Mzg1NjYxNjgaFgoUMTE4ODkxNTk5OTg5MzI2ODExMThaFDExODg5MTU5OTk4OTMyNjgxMTE4aq8NEgEwGAAiRRoxAAoqaGhldnlnenZ4c25yem9wZGhoVUNpbklBYm96T2lsMnljLWFTVWoxdVRBEgIAEioQwg8PGg8_E6UMggQkAYAEKyqLARABGniBBfX9-P8CAPX-CgwCBvwBCQn_-PcAAADk6wL6AfwCAAkBA_MGAQAA_gsHAgAAAAD3CwUB-f8AABH2-QgCAAAAEAb-CPcAAAAE-Pr4_wEAAP_vBQED_wAAAvYFBgAAAAD1__8G-v8AAAr_9g4AAAAABAb4_AAAAAAgAC1Pidg7OBNACUhOUAIqcxAAGmAEDABDBij_7ewz59jr5T7xB_vt3Zj3_yIu_x4AzdzpKcvHROT_Tq8NAZ4AAAAiLdEJKwDJf8zR4jIODyCysvLaCHsHB6QSABDay-klDi0FORk3VUAAyOjh5V7x3SHDNwIgAC2NmBE7OBNACUhvUAIqrwYQDBqgBgAAoEEAABTCAACgQQAAWEIAAABCAABIQgAAEEIAALBBAADYQQAAJMIAANBBAABUQgAArMIAAETCAADAwAAAqMEAAJDBAADYQQAA-EEAALjBAACQQQAAgL8AAOBBAADIQgAAiEIAAChCAAAUQgAAEMIAAKhCAABAwQAAEEEAAARCAACowQAAXEIAANjBAACQwQAA6MEAAPRCAACMwgAAREIAANBBAAB8QgAAvkIAAJjBAACmQgAAcEEAAFzCAAAAwAAAWEIAAADBAAAcwgAAUEEAABjCAAA8QgAAqEEAAKBAAADYwQAAuEEAAJrCAAAAAAAA4MAAAODAAAAAAAAA8MEAAJBBAAAwQgAABMIAAMBAAABIwgAA-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-AADYPQAA6D0AAPg9AACIPQAA_r4AAL6-AACoPQAA4LwAAJg9AAC4PQAAcD0AALi9AAAUvgAAmj4AAOA8AAAMPgAA6j4AAH8_AABQPQAA6L0AAIg9AACAOwAAuL0AAIg9AAAEvgAAUD0AAFQ-AACAuwAAFD4AABS-AABAPAAAoDwAAIA7AAAcPgAAuL0AAKi9AAAMvgAAEL0AAHA9AABQPQAAcL0AALg9AAAQPQAAoLwAAEA8AACgvAAAgr4AAKg9AADYPQAAJD4AAHQ-AABMvgAAgLsAAA8_AABsvgAA-D0AAIY-AABUvgAA4DwAAJg9AADgPCAAOBNACUh8UAEqjwIQARqAAgAAiL0AANg9AABAPAAASb8AAKa-AABwvQAAED0AAOg9AAAQPQAAfD4AAOC8AACSvgAAiD0AAJK-AABMvgAAoLwAAOC8AAA7PwAAyL0AAGw-AAAcvgAA2L0AADC9AAAEvgAAQDwAACQ-AABEvgAAFD4AAKA8AACAOwAAoDwAAKg9AACovQAAyL0AAMg9AAAEvgAAzj4AAAw-AACGvgAAmD0AAAw-AAA8vgAAzr4AAIC7AABEvgAAmL0AAH-_AAC4PQAAor4AAFA9AAAkPgAADL4AAEA8AADIPQAAFD4AABA9AAC4vQAAFD4AALi9AACYvQAAJD4AAKi9AACgPAAAgDsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=5ubpiYWuqHI","parent-reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11889159998932681118"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1745136006435756360":{"videoId":"1745136006435756360","docid":"34-8-0-Z8106DC8CC4FB1514","description":"the LYT Method in yoga. She explains the role of physical therapy in her approach to yoga The importance of community and staying true to herself when its comes to her teachings and staying...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2803483/ff7280a67190349b0659f2581615e2c5/564x318_1"},"target":"_self","position":"12","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DENJcp2NGdfU","linkTemplate":"/video/preview/1745136006435756360?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Voice for the Voiceless – LYT Method Yoga W/Lara Heimann","related_orig_text":"LYT Method","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"LYT Method\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ENJcp2NGdfU\",\"src\":\"serp\",\"rvb\":\"Eq8DChQxMDMwNDc1MjYwNDc0MTQwOTMyMwoUMTQ2NTQyMDQ5ODk3Mzc3Mzg0NTQKEzcwMzc2MDE5MzIwNjY3MTcyOTkKEzQ0NzcwOTI4NDAyNDcwMzc0NjUKFDEyODU0MTAzMDE4Mzk4MzM3NzIyChQxNDQwMzQwNjU2MDA0NzY0OTA4MgoUMTg0Mzc4NzkwOTg2OTYyODQ0MzYKFDE2NzA4NzQ0NDE3NzUyOTk1MDI0ChM0NTk3NjY5MzY2MjEyMjU2NjYxChQxMTg4OTE1OTk5ODkzMjY4MTExOAoTMTc0NTEzNjAwNjQzNTc1NjM2MAoTNDgxNTU4OTQ4MDQwNjcwMTE2NQoUMTY1MzcwNzU3NzU4MzcxMzgxOTYKEzg5ODA5MDc1MjM2MjQ4OTI5NTgKEzQzODU3MDcxMTM1NTI3ODk0NjUKFDE2MzE3MjA0NzY3MzEyMDg0MTg3ChMxNTM5NzQ5NzAzNDA1Njg1MjQxChM2NjE4OTQ0MTc5MTUzNDAyNzgwChQxNzQ0MDU5Mzk4MTM2OTg3MjAzOAoUMTI0NDgwOTY5NzY4Mzg1NjYxNjgaFQoTMTc0NTEzNjAwNjQzNTc1NjM2MFoTMTc0NTEzNjAwNjQzNTc1NjM2MGqvDRIBMBgAIkUaMQAKKmhodHFlZ3N2ZXp6ZnFpcGRoaFVDWUJUd09ZU0tkYTRmeGtRRTJRTkpMdxICABIqEMIPDxoPPxP9HIIEJAGABCsqiwEQARp4gfUEAPj8BQD8BfwGAQb9Au4D9gD6__8A4vcLB_38AgAC-wT8AwEAAO76_AIAAAAA9vn___T_AQAG9_UNAgAAABX5_AD_AAAA__MGAf8BAAD99wH59wIAAQ8DBw8AAAAACggJBwAAAADr_P77AAAAAAMG-fwAAAAAIAAtK-TeOzgTQAlITlACKnMQABpgRwwADwkT5LkkBeLj5_of_fn_Egna3gAWAwDiHfjfBvbruAwq_x3fDPO7AAAAGv_lEhoA3V8w8uMDBP8p7cTbDOl__Q_t4hUGzLPh-A4z68nuB0FNANUE1-0X0foDFCr0IAAtU4c_OzgTQAlIb1ACKq8GEAwaoAYAABzCAAAQQQAAJEIAAABCAAAQwQAAQEAAAIC_AAA0wgAAVMIAAFjCAACIwQAAuEEAABDCAACwQQAAaEIAAKbCAADQQQAADMIAABxCAAB0wgAAQMEAAFBBAAAUwgAA6EEAAExCAADGQgAAyMEAAHDBAACyQgAAmEEAAOBBAACAPwAAAMEAANBBAACQwgAAoEAAACDBAADeQgAADEIAAARCAACgwAAAqEIAAFBCAACeQgAAAEAAAIxCAAC4QQAANMIAAIRCAAA0QgAA2MEAADRCAAA4wgAA-MEAALDCAACoQQAAQMAAAJhBAAD4wQAAukIAACDBAAAMwgAARMIAAFBBAAD4QQAAIEIAAIhBAAAAwgAAvsIAAIhBAAAQQgAApEIAAHDCAAC4QQAA4EAAAMhBAACAPwAABEIAAHhCAABQwgAAgMAAAABBAAAAAAAAHEIAABRCAABMQgAAFMIAABhCAACmQgAA4MEAAHDBAABEQgAAkkIAAKBBAAAAAAAAMMEAACDCAACgQQAAsEEAACBCAAAAwgAAgL8AAIDAAABQwQAAsMIAADBCAADgQAAAAMAAAJjBAACAQQAAIEEAAIBBAACAwgAAyMEAAIRCAABkQgAAYEEAADTCAACAwQAAhsIAAEDBAABgQQAAgMAAAEjCAADAQAAAyMEAACBBAADQQQAAoEAAAGTCAADYwQAAcMEAALDBAAAwQgAAYEEAAMBBAABgQQAAQMAAAKTCAADQwQAAJEIAAKBCAAAMQgAAjEIAAMDAAACGQgAALEIAAEDBAACoQQAAEMEAAEBBAAAgwQAACMIAAPDBAABAwQAAlsIAAMBAAAB4wgAADEIAAAAAAACAPwAAIEEAACjCAAB4QgAAosIAAIC_AABgwgAAmMEAAMhBAACwwQAAuMEAAOhBAACwQQAAMEEAAEDAAAC4QQAAaEIAAAjCAACAPwAAwEEAAMBBAADgwQAAiMEAAHDBAADgQQAAAEIAAMjBAADAQQAADEIAAERCAAAgQgAAkMEAADTCAAC4wQAAoEAAAFhCAAAcwgAAgL8AAAzCAACAPyAAOBNACUh1UAEqjwIQABqAAgAAMD0AAFS-AAAVPwAAQDwAAAS-AACKPgAAqD0AAAW_AADGvgAAqD0AAAQ-AADqPgAAML0AAAQ-AABQPQAAdL4AAMI-AAAwvQAAcD0AAHw-AAB_PwAAyL0AAOA8AAB8PgAAJL4AANi9AAAwPQAAFL4AADy-AADWPgAAoDwAACQ-AADYPQAABD4AAIC7AADoPQAAlj4AAEy-AACCvgAAmD0AACQ-AACYPQAAmD0AAHA9AACgPAAAnj4AABw-AACovQAATL4AAMa-AAA8PgAAmD0AAFQ-AAA8vgAAxr4AAHA9AAA_PwAAdL4AAOg9AABEPgAAoLwAABy-AADIPQAAoLwgADgTQAlIfFABKo8CEAEagAIAAEA8AACYPQAAUD0AAA-_AAA8vgAAEL0AAKi9AACYPQAAiL0AAFw-AACAuwAAgr4AAKo-AAB8vgAAiL0AAIC7AACIPQAAXT8AAFS-AAA0PgAAED0AALi9AAAEPgAANL4AANg9AAAsPgAAXL4AAI4-AAAUPgAAUL0AAEA8AACYPQAAJL4AAES-AAAEPgAAcD0AANY-AAB0PgAAuL0AAFS-AACmPgAApr4AANa-AACovQAAyL0AAEA8AAB_vwAAHL4AABW_AAAMPgAAyD0AAHA9AAAQvQAALD4AAES-AAC4PQAAPL4AAFw-AACAuwAAgLsAABw-AACAOwAADD4AADy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=ENJcp2NGdfU","parent-reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["1745136006435756360"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4815589480406701165":{"videoId":"4815589480406701165","docid":"34-6-1-ZF7680C76E70FF24C","description":"In this yoga class, we implement the foundation of the physical therapy based LYT yoga method - resetting. This style of yoga focuses on rewiring optimal movement patterns through...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/922523/52160490be30e667db016eaa6d3dd87d/564x318_1"},"target":"_self","position":"13","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dk8p3np_AmAY","linkTemplate":"/video/preview/4815589480406701165?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Reset Your Day! | LYT Method Based Yoga Flow for Resetting","related_orig_text":"LYT Method","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"LYT Method\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=k8p3np_AmAY\",\"src\":\"serp\",\"rvb\":\"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-vkAAAD2_gMF_gX-ART9_AD2AQEA6vUB_Pn_AQAMBPT-BQEAAPL-DwX4AAAA-vz0-fX-AQAEB_oI-QAAABb5AA34AAAA-QUE__8BAAD__An7AwAAAB4CCPv_AAAACggKCAAAAAD-CAMMAAAAAAAAAgcAAAAAIAAtCLHSOzgTQAlITlACKnMQABpgDAUAOhIg67fqFdTsC8QR_9zi9N7E8P_6H__5CR7-9OjixTPW_1f1IfOqAAAAL1XgKzcA6XPh0qsU_gD-w7UEM_p_BwXI_CcKvqz39h8vBt3oHj9HAOPS6-1T-iES-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_AADgwAAARMIAAAjCAABQQQAAjEIAAOBAAACYwQAAZEIAAKDAAAAQQQAA2MEAAHjCAACcwgAAIEIAAIpCAAD4QQAAMMIAAKDBAACUQgAAUEEAAJBCAAAwwQAAgL8AAODAAAC4QQAA4EEAACTCAACAwQAANEIAAODAAABMwgAAQMIAAFRCAABIwgAAaMIAANjBAADgwAAADMIAAEDAAABAQgAAyEEAAEhCAABAQgAA4MAAAPTCAACAwAAAqMEAAHBBAADgQAAATEIAALrCAAAowgAAwEIAANhBAABgwgAASMIAADjCAAAIQgAAUEEAAGDCAADAQgAAYEEAAHBBAACWwgAAgD8AAGBBAAAYwgAAJMIAANZCAABIwgAAgMAAAADCAACAQSAAOBNACUh1UAEqjwIQABqAAgAADL4AADS-AADiPgAAiD0AAKg9AAAVPwAAUL0AAA2_AACevgAAoDwAAGw-AAAsPgAAED0AANi9AABQvQAAcD0AAA8_AAAMvgAA2D0AAPY-AAB_PwAAUD0AAFA9AABUPgAA6L0AAFA9AAAUvgAAHL4AADy-AADCPgAADD4AAHA9AACIvQAAVD4AAJi9AABwPQAAED0AABS-AAC-vgAAML0AABy-AACoPQAAsj4AADQ-AADgPAAATD4AABQ-AACOvgAAyL0AAGy-AACIvQAAcL0AAKo-AAA8PgAAwr4AABC9AABBPwAAqL0AAOA8AACYPQAAbL4AAOg9AADgvAAAyL0gADgTQAlIfFABKo8CEAEagAIAADy-AADovQAAPD4AAD2_AADovQAAdD4AALg9AABsPgAA-L0AAEC8AAB0vgAALL4AAFA9AADYvQAAED0AAHA9AAC4PQAAYz8AAIi9AACOPgAAUD0AADC9AAAkPgAA2L0AAOi9AABAvAAAmr4AAPg9AABQPQAAQDwAALg9AACgPAAAyD0AALK-AADqPgAAcD0AAMo-AACgvAAATL4AAKg9AACCPgAAuL0AAGS-AACgvAAABL4AADC9AAB_vwAAyL0AADy-AAAcPgAAgj4AAPg9AAAQPQAAuj4AAII-AAC4PQAA6L0AABA9AABwPQAAML0AAI4-AACOPgAATD4AABS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=k8p3np_AmAY","parent-reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4815589480406701165"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16537075775837138196":{"videoId":"16537075775837138196","docid":"34-2-0-ZC7983282BD67E59F","description":"Join me for this zoom replay of an Intro TO LYT class with a focus on the glutes. Join us live on zoom: (PST) Monday 2-2:35pm Intro to LYT Method Tuesday 9-9:35am Move Well Wednesday 2-2:35pm...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3373603/e7a4407cc764762f80f718f57de15e2b/564x318_1"},"target":"_self","position":"14","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DeRtQ-d0rm4c","linkTemplate":"/video/preview/16537075775837138196?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"FREE LYT Method Class: All Around the Glutes","related_orig_text":"LYT Method","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"LYT Method\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=eRtQ-d0rm4c\",\"src\":\"serp\",\"rvb\":\"Eq8DChQxMDMwNDc1MjYwNDc0MTQwOTMyMwoUMTQ2NTQyMDQ5ODk3Mzc3Mzg0NTQKEzcwMzc2MDE5MzIwNjY3MTcyOTkKEzQ0NzcwOTI4NDAyNDcwMzc0NjUKFDEyODU0MTAzMDE4Mzk4MzM3NzIyChQxNDQwMzQwNjU2MDA0NzY0OTA4MgoUMTg0Mzc4NzkwOTg2OTYyODQ0MzYKFDE2NzA4NzQ0NDE3NzUyOTk1MDI0ChM0NTk3NjY5MzY2MjEyMjU2NjYxChQxMTg4OTE1OTk5ODkzMjY4MTExOAoTMTc0NTEzNjAwNjQzNTc1NjM2MAoTNDgxNTU4OTQ4MDQwNjcwMTE2NQoUMTY1MzcwNzU3NzU4MzcxMzgxOTYKEzg5ODA5MDc1MjM2MjQ4OTI5NTgKEzQzODU3MDcxMTM1NTI3ODk0NjUKFDE2MzE3MjA0NzY3MzEyMDg0MTg3ChMxNTM5NzQ5NzAzNDA1Njg1MjQxChM2NjE4OTQ0MTc5MTUzNDAyNzgwChQxNzQ0MDU5Mzk4MTM2OTg3MjAzOAoUMTI0NDgwOTY5NzY4Mzg1NjYxNjgaFgoUMTY1MzcwNzU3NzU4MzcxMzgxOTZaFDE2NTM3MDc1Nzc1ODM3MTM4MTk2aq8NEgEwGAAiRRoxAAoqaGhldnlnenZ4c25yem9wZGhoVUNpbklBYm96T2lsMnljLWFTVWoxdVRBEgIAEioQwg8PGg8_E-YPggQkAYAEKyqLARABGniB9Pz2_gH_APsDAw4LCfoC9Pru__n-_gDp9QH8-f8BAP8CBvn_AQAA_Rn8BQMAAAD6C_r_-_4AAAQE9wcEAAAAF_gPCf0AAAAREfr4_gEAAP_uBQED_wAABgAJAAAAAADxCgYQAAAAAOwC7gIAAAAA_AH4-wAAAAAgAC2FQdE7OBNACUhOUAIqcxAAGmA7GwBgGvzr1_Yn1gbU5Cwg3CAa0sL__zgN_9oMD_X0JtmNKQH_KdEN46UAAAAAA90NDwDif_q9tQMAGRfmxePpFHcEOejX9jv0pw4V6znO9S1RaQwA5e_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_AABQwQAAYMEAAEDBAAAAQgAAkMIAAHDBAACAwAAAoEAAANBBAACgwAAAoEAAAKjBAAAUwgAAPMIAAGBCAADwwQAAwMEAAFxCAADYQQAABEIAAFxCAABQwgAAmsIAAJzCAACQQQAAkEEAAIBAAAAcwgAAPMIAABBBAADYwQAAQEEAAKDBAAAwwgAA4MEAAIDAAAAsQgAAMMIAADBBAACgwAAAsEEAAIzCAAAUwgAAvkIAAMBAAAAUwgAAIMIAABxCAADowQAAwMAAAExCAAAMwgAAVEIAAJZCAACcwgAAAAAAAABBAAAwQQAAOMIAAOBBAACAvwAAWMIAAGBBAAAAQAAAsEEAAHDBAADgwAAATMIAAKBBAADwwQAA6MEAAHhCAABAQQAAUEEAAEDAAAAAwQAAIEEAAEDBAAA8wgAAgkIAAKDAAADQQQAAeMIAAEDBIAA4E0AJSHVQASqPAhAAGoACAAD4vQAAbL4AAL4-AACIPQAAoDwAADw-AAC4vQAAB78AAIq-AABAvAAAHL4AAEC8AAC4PQAAqD0AACS-AAAwvQAA4j4AAEA8AABAPAAA7j4AAH8_AABQvQAAML0AAHA9AAAQvQAATL4AAJg9AAAQvQAAZD4AAJg9AACgPAAAgDsAALi9AAAQvQAAcL0AAKi9AABQPQAAqL0AAOA8AACgvAAADL4AAOC8AAA0PgAAuL0AAIg9AABAvAAAgLsAAOi9AADIvQAAdL4AAIA7AABsPgAAyD0AAAQ-AACOvgAAcL0AAD8_AABAPAAAuD0AAKA8AAAEvgAAQLwAAKA8AACIvSAAOBNACUh8UAEqjwIQARqAAgAAir4AAHy-AAA0vgAAQ78AANq-AABQPQAALD4AAHw-AADgPAAAPD4AABy-AAA8vgAAPD4AAMi9AACSvgAAqD0AAEC8AABVPwAAgLsAAIY-AAAQvQAAMD0AAOi9AACAOwAAML0AADw-AADgPAAAND4AAJi9AACAOwAAiD0AAKg9AAD4vQAABL4AAFw-AACSvgAAKT8AAPg9AADOvgAAED0AAGw-AAA0vgAAmr4AAOA8AADoPQAAZL4AAH-_AABAvAAAxr4AABS-AACSPgAAoDwAAIC7AADIPQAAuj4AAAQ-AADYvQAAoj4AACQ-AADgvAAA6j4AABA9AACavgAAdL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=eRtQ-d0rm4c","parent-reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16537075775837138196"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8980907523624892958":{"videoId":"8980907523624892958","docid":"34-4-14-ZA4072FEC7BCE16C2","description":"Recovering from a hip flexor strain? 🏃♀️ Kristin Williams, physical therapist & senior yoga instructor at LYT, walks you through gentle, pain-free exercises to promote healing. Focus on...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3448035/86f468f125fa533f4e2d94b89fe52388/564x318_1"},"target":"_self","position":"15","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dey2XxXXvuio","linkTemplate":"/video/preview/8980907523624892958?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Hip Flexor Strain with Kristin Williams - 12 Minute Mobility Follow Along Video | LYT Method","related_orig_text":"LYT Method","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"LYT Method\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ey2XxXXvuio\",\"src\":\"serp\",\"rvb\":\"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_AAD_wUBDgb-AvIJ7wX4_f0A7_gJBvMBAAD7_Qft_QAAAPjw_wn8AAAA-QQBAP_-AAAQ-wkEBAAAABD6_PT1AAAAABn1B_4AAAAF9wD9DfsAABD-AQkAAAAA9wwH-vr_AAD49vsBAAAAABoI_wcAAAAAIAAtTMXGOzgTQAlITlACKnMQABpgDQ8AGOQF9tkQM9QT_PsD_h8X9u7M_wAE-QADCwrtCdzd3DPu_yLZCfrFAAAACB3bIicA7lIT6eIDBO8n48HmIQV_-wvpBBYF1MgADOYWCPv_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-wgAA4EEAAJhBAAAUQgAAYMIAANjBAACYwQAAiMEAAEBBAADwwQAAEMIAAHzCAACAQQAADEIAAADAAACowQAALMIAALjBAACSwgAASMIAAFBCAACAvwAAAAAAAEzCAACIQgAAmMEAAADAAADAQQAAEMEAAGRCAAAwQgAAqMIAAPDBAABgwQAAAEEAAPjBAAAgwgAAUEEAAEzCAACAQQAAgD8AAHDBAAAIwgAAAMIAAFzCAAAQQgAAIEEAAADAAACsQgAAgMEAABDBAAAAwAAAAMEAAPjBAACAwQAA0MEAABhCAAA4wgAAAMEAAJ7CAACAwSAAOBNACUh1UAEqjwIQABqAAgAAyr4AAIg9AADWPgAAQDwAAEA8AADoPQAAZD4AAM6-AACSvgAAdL4AAIg9AAAMPgAAHD4AADQ-AAA8PgAAdL4AAPo-AACAuwAA4LwAAIo-AAB_PwAAML0AAKg9AAC2PgAAoLwAACy-AADovQAAQLwAAFQ-AAAsPgAAQDwAACQ-AAC4PQAA4DwAAKg9AACgPAAAZD4AALq-AAAUvgAAyL0AAAy-AAC6PgAAiL0AAEA8AACIvQAAgLsAADQ-AAAsvgAAHL4AAGy-AAD4PQAAFD4AAGQ-AABEPgAAor4AAKA8AAAZPwAAcD0AAIY-AAAwPQAAtr4AAIC7AAC4PQAAiL0gADgTQAlIfFABKo8CEAEagAIAAJi9AADovQAA-L0AADu_AABMvgAAUD0AANi9AADgPAAADL4AAAw-AABEvgAAZL4AAKC8AAAMvgAAgDsAAEC8AABAPAAALz8AAHC9AACiPgAAPD4AABC9AAAEPgAA6L0AAFA9AAAcPgAAir4AAAQ-AAAkPgAAgLsAAEA8AABwPQAA2D0AAPK-AACIPQAAUD0AAHQ-AACYPQAAUL0AAJi9AACSPgAAQDwAABy-AAAUvgAAgLsAAJi9AAB_vwAAML0AABC9AABUPgAAcD0AABy-AAB8vgAAuj4AAKg9AACoPQAA2L0AAPg9AAAsvgAAmD0AABQ-AACoPQAAlj4AAHC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=ey2XxXXvuio","parent-reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8980907523624892958"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4385707113552789465":{"videoId":"4385707113552789465","docid":"34-8-9-Z5FDA8441CE3091BC","description":"When you are an entrepreneur there is a lot of behind-the-scenes work, especially when I am preparing to go out of the country. But it truly doesn’t feel like work when it comes to community love!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1627659/ef6c25e985013a72f2d3f883ccfb9f13/564x318_1"},"target":"_self","position":"16","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DzfD7A7sckVw","linkTemplate":"/video/preview/4385707113552789465?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"LYT Method Community","related_orig_text":"LYT Method","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"LYT Method\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=zfD7A7sckVw\",\"src\":\"serp\",\"rvb\":\"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_fwFAPAFCwUQA_0A-v328vn9_QDxAAL8_gEAAPj19vD_AAAAAgf_Av0AAAD2-f__9P8BAAP7_AIDAAAAFwgKC_wAAAAFAf0G_wEAAP3_AgYD_wAAAP_0-v8AAAD_EP4D__8AAAUD8fwAAAAA-AEH8f8AAAAgAC1xht47OBNACUhOUAIqcxAAGmAkGQBH5__YqBEp0irl8wQM0hXz573n_wAp_x4RBrXK9f2NVO7_JuA2EaEAAAAmB9AT_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-MEAAGBBAABgQQAAhsIAAKBBAAAcQgAAEEEAAAxCAAAQwQAAKEIAAHBBAACgwgAAEMEAAJDBAAAowgAAGMIAANBBAABMwgAAAMEAAADBAAAswgAAhMIAAMhBAADAwQAAQMEAAIC_AADgQAAAHEIAAKhBAABMwgAALMIAAHDCAABUQgAABEIAAPhBAAAIQgAAMEIAAPBBAAAAAAAAXMIAAIC_AACwwQAACMIAAGTCAAAAwQAALMIAAIbCAABMwgAAqMIAAJDBAAAwwgAA-EEAAIA_AAAAQQAAyMEAACxCAAAUwgAATEIAAJDBAAB0wgAANEIAAHDBAACmwgAAmEEAAEBCAADgQAAA2EEAAMhBAAAQwQAAEMEAABBCAABsQgAA4MAAADDBAAAQQgAAcMIAAABBAABIwgAAMMIAAGRCAAC4wQAA4EEAAKjBAACAQQAAiMIAAABAAADQwQAAVEIAAADCAABwwgAAEMIAABDCIAA4E0AJSHVQASqPAhAAGoACAAC4vQAANL4AAEw-AABsPgAAHL4AAHA9AACIvQAA7r4AAHS-AAAcPgAAbD4AANi9AACoPQAA2D0AAIi9AABEvgAAgj4AAMg9AAAcPgAAvj4AAH8_AAAwPQAAHL4AALY-AABEvgAADL4AABC9AACYPQAAiL0AAJg9AABwPQAAHL4AAMi9AAA0PgAAmD0AAMg9AABUPgAAPL4AAEy-AABQvQAA2L0AANi9AACoPQAAQLwAAES-AACoPQAARD4AAKA8AACIvQAAkr4AAMg9AADYPQAAtj4AAEw-AACyvgAAQLwAADk_AAC4PQAALD4AABA9AAAcvgAA6D0AAHA9AACgvCAAOBNACUh8UAEqjwIQARqAAgAAML0AAKi9AAAsvgAATb8AAI6-AAA0PgAAcD0AACw-AACIvQAAqj4AAMi9AACevgAAkj4AAOC8AABAvAAAcL0AAMi9AABDPwAAUL0AAHw-AADIPQAAUL0AAEw-AABQvQAAoDwAAPg9AAD4vQAABD4AAOC8AACgvAAAoLwAAIA7AAAUPgAAdL4AAEA8AACevgAAoj4AAKg9AADovQAAED0AAGw-AADIvQAAmL0AAPi9AACgPAAAQLwAAH-_AADoPQAAHL4AAIA7AADoPQAAJL4AAEC8AACCPgAA6D0AAAQ-AADgvAAADD4AABw-AABAvAAApj4AAKC8AABMvgAAuL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=zfD7A7sckVw","parent-reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4385707113552789465"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"16317204767312084187":{"videoId":"16317204767312084187","docid":"34-2-15-Z6A162860659981E7","description":"No weights? No problem! Grab some lightweight cans (I used 2.5lbs ones here) and join me for one of my favorite creative ways to weight train. Want more? Join me and the @lytmethod crew for...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2191495/f895a751a105ae539cef7134628427e6/564x318_1"},"target":"_self","position":"17","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Db45JWsirpV4","linkTemplate":"/video/preview/16317204767312084187?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Join the LYT Method","related_orig_text":"LYT Method","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"LYT Method\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=b45JWsirpV4\",\"src\":\"serp\",\"rvb\":\"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_Ey-CBCQBgAQrKosBEAEaeIH3BPr--gYAAwAFBgEI_ALxA_wI-v_-APn1AfMDA_8A-wD4__wAAAAFBP4J_wAAAP4FBQf-_gEAAQEDAQQAAAAN__0HBAAAABAFAAz-AQAABvr___sBAAAFAQD9_wAAAO8R_wf_AP8A-gbu_gAAAAD8-AX3AAAAACAALVpU5Ds4E0AJSE5QAipzEAAaYBgRAC_rDueu-R3kHt7f8QMDHQjWxtoAFA0ADQkaFP_o98IzAf8q9inzugAAAA4K4Q8OAMxc_-PNIfUGFAcE8v4cfyHx1zH3EN256vAK_tMjCB9dFwD_D_n7RAcSBzFOGCAALUgKPjs4E0AJSG9QAiqvBhAMGqAGAAAgwQAAAEAAAEBAAABAQgAAmMEAAMZCAADAQQAARMIAAHBBAADYwQAAwMEAAEhCAAAswgAAdMIAABDCAAAAwgAAoMEAADxCAAAYwgAA-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-AABwPQAAqL0AAOi9AAC6PgAAcD0AAMg9AACuPgAAfz8AADC9AACAOwAAfD4AAAy-AAAkvgAAQLwAAEC8AACoPQAAyD0AABA9AACAOwAAgLsAACw-AACoPQAA-D0AABQ-AAB8vgAAgr4AACy-AABEvgAAQDwAAEw-AACovQAA6L0AANi9AABQPQAAED0AAIi9AAAMvgAAQLwAAPg9AACGPgAAgj4AAKa-AABAvAAANz8AAIg9AABkPgAAgLsAAOi9AABQPQAAyD0AANi9IAA4E0AJSHxQASqPAhABGoACAAAQvQAA2L0AADC9AAA7vwAALL4AAAQ-AABcPgAAij4AADC9AAA8PgAAuD0AACS-AAAsPgAA4DwAAFA9AAAwvQAAED0AACk_AABMvgAAdD4AAKi9AACAOwAAcD0AAMi9AABQPQAA2D0AAEC8AADoPQAAJD4AAKA8AACAuwAAMD0AAMi9AABMvgAAED0AAMi9AACWPgAAHD4AAPi9AAAQvQAAVD4AAIK-AAAkvgAAiD0AABC9AABQvQAAf78AADQ-AADovQAAJD4AAKA8AACIPQAA4LwAACQ-AAAwPQAA6D0AABC9AACYPQAAdD4AAKC8AACWPgAA-L0AAKC8AACgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=b45JWsirpV4","parent-reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16317204767312084187"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1539749703405685241":{"videoId":"1539749703405685241","docid":"34-7-11-ZE7ADAB2BBCD781A5","description":"Join me for this zoom replay of an Intro to LYT Method class with a focus on opening the nape of the neck. Join us live on zoom: (PST) Monday 2-2:35pm Intro to LYT Tuesday 9-9:35am Move Well...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3457254/1283415c8f07159d42fb49f269f1946e/564x318_1"},"target":"_self","position":"18","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dix8VVvonEk4","linkTemplate":"/video/preview/1539749703405685241?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"\"Open the Nape\" a gentle LYT Method class","related_orig_text":"LYT Method","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"LYT Method\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ix8VVvonEk4\",\"src\":\"serp\",\"rvb\":\"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_3_AgAU_gUICQv9A_v2_Qb6_v0ABQIF-_EC_wAJ__r4_wEAAP8NAAn6AAAA7gYDBfEBAQABAP4IBAAAAAgEDgv_AAAADA7vAv8AAAAG-v__-wEAAPQC__7_AAAA_AMBEAAAAADtA_kOAAAAAAoC9QEAAAAAIAAtCm_ZOzgTQAlITlACKnMQABpgMRcAMf4fCtrmL9j72ej88PEeFufJ4QAfIAAKAdMD6RfLuR0G_y7IDw62AAAACxXYJPwAw2Tr29cbGAMQAt_e7hR_BPbT_uwt0Ir09g0w5BMQSEAfAOr69vgd0_ITAx8ZIAAtHHg1OzgTQAlIb1ACKq8GEAwaoAYAABRCAABgQQAAAAAAAJRCAAAAAAAAfEIAAABAAACYQQAA4EEAADDCAAAwQQAAxEIAAIrCAAAIwgAAgEAAAODBAAAQwgAACEIAAOBAAACAwQAAiEEAALBBAACQQQAApEIAAExCAAB8QgAAKEIAAIC_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_AACOvgAAMD0AAEA8AABQvQAAMD0AAGQ-AAA8vgAAML0AAJo-AACIPQAAFD4AAN4-AAB_PwAAqL0AAHA9AACgPAAAUD0AAIC7AADgPAAAEL0AAAw-AAC4PQAAUD0AAKA8AAC4vQAAcL0AAHC9AAAQPQAAED0AAEy-AADovQAAqL0AAJi9AACIvQAADD4AADC9AADovQAAiL0AACQ-AACYvQAA-L0AAHy-AABwPQAAVD4AAAQ-AAAUPgAAPL4AABC9AAAfPwAAgLsAAFQ-AACIvQAAJL4AAEA8AABwPQAAcL0gADgTQAlIfFABKo8CEAEagAIAAJK-AAAQPQAAED0AAFe_AABMvgAAgLsAAIA7AACIPQAAEL0AAJY-AADgvAAANL4AADA9AAB0vgAAbL4AAEA8AAD4vQAAWz8AAFA9AABEPgAABL4AADC9AADgvAAAEL0AAOi9AAC4PQAAHL4AABQ-AAAUvgAAoDwAAOg9AACoPQAA4LwAAAQ-AACSPgAAnr4AAAU_AABsPgAA4r4AAIA7AADIPQAA-L0AAKK-AAAwvQAA6L0AAMi9AAB_vwAAmD0AAGS-AADIvQAAlj4AALi9AACuPgAAqD0AADQ-AADgPAAAML0AACQ-AAD4PQAAFL4AAI4-AACYPQAAZL4AADC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=ix8VVvonEk4","parent-reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["1539749703405685241"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6618944179153402780":{"videoId":"6618944179153402780","docid":"34-0-4-Z8C73AB8E8EBB7384","description":"Discover the ultimate solution for pain relief with these 5 #lytmethod inspired movements. Perfect for anyone seeking beginner-friendly exercises, this video showcases movements designed to...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4034273/219fffad27a705fee099e9f128ba47dd/564x318_1"},"target":"_self","position":"19","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZ8WXcAorvoo","linkTemplate":"/video/preview/6618944179153402780?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lets Get LYT | Try Some of Favorite LYT Moves #shorts","related_orig_text":"LYT Method","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"LYT Method\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Z8WXcAorvoo\",\"src\":\"serp\",\"rvb\":\"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_-fwFAAMABQYBCPwC6Qn5_vsAAADpAfj7-f4BAAQBAf7_AAAA_wYB_wUAAADz-gX7_AAAAAj7AAsDAAAA__oLAAQAAAAOA_j-_gEAAP_vBQED_wAABAL9BAAAAAAA9v_6AwAAAPz3_gP2_QAA-P3zAwAAAAAgAC2thuA7OBNACUhOUAIqcxAAGmA0EAArMSDvw_cJ4Pz1uxsB2hkK9sP7_zL9AAwF2P4k_t-5CgL_OtwF_bAAAAAZBe3--gDfZ_bR5vMK--vEpPIPOH_JFgUgLizk17AaBDv0vQH5JjkA0AXu_TATJSswMuwgAC0c9Cw7OBNACUhvUAIqrwYQDBqgBgAAmMEAAJDBAADgQAAAEEIAAKbCAABwQgAAHEIAAMDBAABwQQAAlsIAAEBBAAB8QgAA4MEAAFDBAABwwQAAiMEAABRCAAC4wQAAAEEAAEzCAACgwAAA2MEAAIBBAAA4QgAAgD8AAGzCAAAQwQAAUMIAAP5CAADgQQAAgL8AAIA_AABQQQAAgMAAAADAAACgwQAAKEIAAMZCAAAwwQAAAMAAAAzCAACAQAAAfEIAAJRCAACAQgAABEIAAPBBAABgwQAAGEIAABRCAACMwgAAwEAAAFzCAAAAQQAA6MEAAIJCAACgwAAAoMAAADzCAACgwQAAGEIAAIA_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_AADIwQAAfMIAAFhCAABAwQAAgMAAAIBCAADIwQAAAMIAADjCAACgwAAAwEAAANBBAAA4wgAAAMEAAFjCAAAAwAAAmMEAANjBIAA4E0AJSHVQASqPAhAAGoACAAC-vgAAJD4AAEw-AACOPgAAML0AAKY-AADYvQAAvr4AAI6-AACAuwAAbD4AACQ-AAAQPQAAHD4AAGS-AABUvgAA3j4AABC9AAAEPgAAAz8AAH8_AACAuwAAUD0AAEQ-AAD4vQAAUL0AAJi9AADYPQAABD4AAGQ-AAAwPQAAMD0AAGy-AAAsPgAAyD0AAIa-AAD4PQAAPL4AACS-AABkvgAATL4AAHC9AAAsPgAAJL4AABC9AADYPQAAcD0AAEy-AABwvQAAFL4AABQ-AAAUPgAAqD0AABw-AADIvQAA-L0AAEs_AAD4PQAAjj4AADA9AACuvgAANL4AAJi9AACgPCAAOBNACUh8UAEqjwIQARqAAgAAML0AAHA9AAAUPgAAPb8AABy-AAD4vQAAMD0AAAQ-AACovQAAED0AABA9AAB8vgAAJD4AAIq-AACoPQAAoLwAAOA8AAA7PwAAgLsAAAQ-AAC4PQAAEL0AALg9AAAMvgAAgDsAAOg9AACSvgAAyD0AAMi9AABwPQAAoDwAAMg9AACgvAAA6L0AACQ-AACovQAAkj4AABA9AABcvgAAQDwAAIg9AAAkvgAAkr4AAAQ-AADgvAAA6L0AAH-_AAC4vQAAor4AAIg9AAAcPgAADD4AACQ-AAAUPgAAyL0AAFA9AADYvQAAcD0AAIg9AADovQAAXD4AABw-AACIPQAAFL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Z8WXcAorvoo","parent-reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6618944179153402780"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false}},"dups":{"10304752604741409323":{"videoId":"10304752604741409323","title":"Master the Foundations: 36 Minute Beginner \u0007[LYT\u0007] \u0007[Method\u0007]","cleanTitle":"Master the Foundations: 36 Minute Beginner LYT Method","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=UgaVfslvzeQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/UgaVfslvzeQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaW5JQWJvek9pbDJ5Yy1hU1VqMXVUQQ==","name":"Move Well with Lindsay","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Move+Well+with+Lindsay","origUrl":"http://www.youtube.com/@Movewellwithlindsay","a11yText":"Move Well with Lindsay. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2193,"text":"36:33","a11yText":"Süre 36 dakika 33 saniye","shortText":"36 dk."},"date":"6 oca 2025","modifyTime":1736121600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/UgaVfslvzeQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=UgaVfslvzeQ","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","duration":2193},"parentClipId":"10304752604741409323","href":"/preview/10304752604741409323?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","rawHref":"/video/preview/10304752604741409323?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14654204989737738454":{"videoId":"14654204989737738454","title":"Wake Up Series | \u0007[LYT\u0007] \u0007[Method\u0007] Short Flow","cleanTitle":"Wake Up Series | LYT Method Short Flow","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=kR5TbL386e8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/kR5TbL386e8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeVdmbTVwNEhIeE1vMXV5TW90OTVIQQ==","name":"LYT Yoga Method","isVerified":false,"subscribersCount":0,"url":"/video/search?text=LYT+Yoga+Method","origUrl":"http://www.youtube.com/@LYTYogaMethod","a11yText":"LYT Yoga Method. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":792,"text":"13:12","a11yText":"Süre 13 dakika 12 saniye","shortText":"13 dk."},"date":"3 haz 2024","modifyTime":1717372800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/kR5TbL386e8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=kR5TbL386e8","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","duration":792},"parentClipId":"14654204989737738454","href":"/preview/14654204989737738454?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","rawHref":"/video/preview/14654204989737738454?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7037601932066717299":{"videoId":"7037601932066717299","title":"\u0007[LYT\u0007] \u0007[Method\u0007] | Movement Snack On The Floor","cleanTitle":"LYT Method | Movement Snack On The Floor","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=7_XYxo-Ipo0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/7_XYxo-Ipo0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeVdmbTVwNEhIeE1vMXV5TW90OTVIQQ==","name":"LYT Yoga Method","isVerified":false,"subscribersCount":0,"url":"/video/search?text=LYT+Yoga+Method","origUrl":"http://www.youtube.com/@LYTYogaMethod","a11yText":"LYT Yoga Method. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":801,"text":"13:21","a11yText":"Süre 13 dakika 21 saniye","shortText":"13 dk."},"date":"19 şub 2025","modifyTime":1739923200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/7_XYxo-Ipo0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=7_XYxo-Ipo0","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","duration":801},"parentClipId":"7037601932066717299","href":"/preview/7037601932066717299?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","rawHref":"/video/preview/7037601932066717299?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4477092840247037465":{"videoId":"4477092840247037465","title":""\u0007[LYT\u0007] \u0007[Method\u0007]: Adductor Strength and Stretch" (35 Minute Zoom Replay)","cleanTitle":""LYT Method: Adductor Strength and Stretch" (35 Minute Zoom Replay)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=QVqnCb2M3Co","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/QVqnCb2M3Co?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaW5JQWJvek9pbDJ5Yy1hU1VqMXVUQQ==","name":"Move Well with Lindsay","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Move+Well+with+Lindsay","origUrl":"http://www.youtube.com/@Movewellwithlindsay","a11yText":"Move Well with Lindsay. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2101,"text":"35:01","a11yText":"Süre 35 dakika 1 saniye","shortText":"35 dk."},"date":"4 şub 2025","modifyTime":1738627200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/QVqnCb2M3Co?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=QVqnCb2M3Co","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","duration":2101},"parentClipId":"4477092840247037465","href":"/preview/4477092840247037465?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","rawHref":"/video/preview/4477092840247037465?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12854103018398337722":{"videoId":"12854103018398337722","title":"15 Minute \u0007[LYT\u0007] \u0007[Method\u0007] "Reset"","cleanTitle":"15 Minute LYT Method "Reset"","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=9uGKleHyFok","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/9uGKleHyFok?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaW5JQWJvek9pbDJ5Yy1hU1VqMXVUQQ==","name":"Move Well with Lindsay","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Move+Well+with+Lindsay","origUrl":"http://www.youtube.com/@Movewellwithlindsay","a11yText":"Move Well with Lindsay. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":947,"text":"15:47","a11yText":"Süre 15 dakika 47 saniye","shortText":"15 dk."},"date":"14 nis 2024","modifyTime":1713052800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/9uGKleHyFok?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=9uGKleHyFok","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","duration":947},"parentClipId":"12854103018398337722","href":"/preview/12854103018398337722?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","rawHref":"/video/preview/12854103018398337722?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14403406560047649082":{"videoId":"14403406560047649082","title":"\u0007[LYT\u0007] \u0007[Method\u0007] Full Class | Reset the Mind #lytmethod","cleanTitle":"LYT Method Full Class | Reset the Mind #lytmethod","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=eUO34r_Ip38","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/eUO34r_Ip38?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeVdmbTVwNEhIeE1vMXV5TW90OTVIQQ==","name":"LYT Yoga Method","isVerified":false,"subscribersCount":0,"url":"/video/search?text=LYT+Yoga+Method","origUrl":"http://www.youtube.com/@LYTYogaMethod","a11yText":"LYT Yoga Method. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1077,"text":"17:57","a11yText":"Süre 17 dakika 57 saniye","shortText":"17 dk."},"date":"21 haz 2024","modifyTime":1718980161000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/eUO34r_Ip38?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=eUO34r_Ip38","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","duration":1077},"parentClipId":"14403406560047649082","href":"/preview/14403406560047649082?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","rawHref":"/video/preview/14403406560047649082?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18437879098696284436":{"videoId":"18437879098696284436","title":"\u0007[LYT\u0007] \u0007[Method\u0007] Yoga With Clare Bethan (Functional Class for Happy Hips) - Fable Yoga","cleanTitle":"LYT Method Yoga With Clare Bethan (Functional Class for Happy Hips) - Fable Yoga","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=dPXUVZtFGbI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/dPXUVZtFGbI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOWgtYk9hZzNnSWlWNVhqTU5TYkFFdw==","name":"Fable Yoga","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fable+Yoga","origUrl":"http://www.youtube.com/@FableYoga","a11yText":"Fable Yoga. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3092,"text":"51:32","a11yText":"Süre 51 dakika 32 saniye","shortText":"51 dk."},"views":{"text":"4,6bin","a11yText":"4,6 bin izleme"},"date":"11 şub 2021","modifyTime":1613001600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/dPXUVZtFGbI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=dPXUVZtFGbI","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","duration":3092},"parentClipId":"18437879098696284436","href":"/preview/18437879098696284436?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","rawHref":"/video/preview/18437879098696284436?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16708744417752995024":{"videoId":"16708744417752995024","title":"\u0007[LYT\u0007] \u0007[Method\u0007] Free Full Class | Postnatal Series","cleanTitle":"LYT Method Free Full Class | Postnatal Series","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=FHq9-DPGAVQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/FHq9-DPGAVQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeVdmbTVwNEhIeE1vMXV5TW90OTVIQQ==","name":"LYT Yoga Method","isVerified":false,"subscribersCount":0,"url":"/video/search?text=LYT+Yoga+Method","origUrl":"http://www.youtube.com/@LYTYogaMethod","a11yText":"LYT Yoga Method. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1704,"text":"28:24","a11yText":"Süre 28 dakika 24 saniye","shortText":"28 dk."},"date":"26 haz 2024","modifyTime":1719422373000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/FHq9-DPGAVQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=FHq9-DPGAVQ","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","duration":1704},"parentClipId":"16708744417752995024","href":"/preview/16708744417752995024?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","rawHref":"/video/preview/16708744417752995024?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4597669366212256661":{"videoId":"4597669366212256661","title":"Zoom Replay: Intro to \u0007[LYT\u0007] \u0007[Method\u0007] "Strength to Slow Down"","cleanTitle":"Zoom Replay: Intro to LYT Method "Strength to Slow Down"","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=WdPKBsDrEM4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/WdPKBsDrEM4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaW5JQWJvek9pbDJ5Yy1hU1VqMXVUQQ==","name":"Move Well with Lindsay","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Move+Well+with+Lindsay","origUrl":"http://www.youtube.com/@Movewellwithlindsay","a11yText":"Move Well with Lindsay. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1880,"text":"31:20","a11yText":"Süre 31 dakika 20 saniye","shortText":"31 dk."},"date":"2 nis 2024","modifyTime":1712016000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/WdPKBsDrEM4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=WdPKBsDrEM4","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","duration":1880},"parentClipId":"4597669366212256661","href":"/preview/4597669366212256661?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","rawHref":"/video/preview/4597669366212256661?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11889159998932681118":{"videoId":"11889159998932681118","title":""Swing the Psoas" Beginner \u0007[LYT\u0007] \u0007[Method\u0007] class","cleanTitle":""Swing the Psoas" Beginner LYT Method class","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=5ubpiYWuqHI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5ubpiYWuqHI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaW5JQWJvek9pbDJ5Yy1hU1VqMXVUQQ==","name":"Move Well with Lindsay","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Move+Well+with+Lindsay","origUrl":"http://www.youtube.com/@Movewellwithlindsay","a11yText":"Move Well with Lindsay. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1573,"text":"26:13","a11yText":"Süre 26 dakika 13 saniye","shortText":"26 dk."},"date":"16 mayıs 2024","modifyTime":1715817600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/5ubpiYWuqHI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=5ubpiYWuqHI","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","duration":1573},"parentClipId":"11889159998932681118","href":"/preview/11889159998932681118?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","rawHref":"/video/preview/11889159998932681118?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1745136006435756360":{"videoId":"1745136006435756360","title":"Voice for the Voiceless – \u0007[LYT\u0007] \u0007[Method\u0007] Yoga W/Lara Heimann","cleanTitle":"Voice for the Voiceless – LYT Method Yoga W/Lara Heimann","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ENJcp2NGdfU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ENJcp2NGdfU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWUJUd09ZU0tkYTRmeGtRRTJRTkpMdw==","name":"Mental Health Movement - Voice For The Voiceless","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Mental+Health+Movement+-+Voice+For+The+Voiceless","origUrl":"http://www.youtube.com/@mentalhealthmovement-voice1382","a11yText":"Mental Health Movement - Voice For The Voiceless. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":3709,"text":"1:01:49","a11yText":"Süre 1 saat 1 dakika 49 saniye","shortText":"1 sa. 1 dk."},"date":"29 nis 2025","modifyTime":1745884800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ENJcp2NGdfU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ENJcp2NGdfU","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","duration":3709},"parentClipId":"1745136006435756360","href":"/preview/1745136006435756360?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","rawHref":"/video/preview/1745136006435756360?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4815589480406701165":{"videoId":"4815589480406701165","title":"Reset Your Day! | \u0007[LYT\u0007] \u0007[Method\u0007] Based Yoga Flow for Resetting","cleanTitle":"Reset Your Day! | LYT Method Based Yoga Flow for Resetting","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=k8p3np_AmAY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/k8p3np_AmAY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDLUdTNW1sQnFldUNTbUdlUjRBcUhadw==","name":"Brain Meet Body Yoga","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Brain+Meet+Body+Yoga","origUrl":"http://www.youtube.com/@BrainMeetBodyYoga","a11yText":"Brain Meet Body Yoga. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":757,"text":"12:37","a11yText":"Süre 12 dakika 37 saniye","shortText":"12 dk."},"date":"26 oca 2025","modifyTime":1737849600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/k8p3np_AmAY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=k8p3np_AmAY","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","duration":757},"parentClipId":"4815589480406701165","href":"/preview/4815589480406701165?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","rawHref":"/video/preview/4815589480406701165?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16537075775837138196":{"videoId":"16537075775837138196","title":"FREE \u0007[LYT\u0007] \u0007[Method\u0007] Class: All Around the Glutes","cleanTitle":"FREE LYT Method Class: All Around the Glutes","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=eRtQ-d0rm4c","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/eRtQ-d0rm4c?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaW5JQWJvek9pbDJ5Yy1hU1VqMXVUQQ==","name":"Move Well with Lindsay","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Move+Well+with+Lindsay","origUrl":"http://www.youtube.com/@Movewellwithlindsay","a11yText":"Move Well with Lindsay. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2022,"text":"33:42","a11yText":"Süre 33 dakika 42 saniye","shortText":"33 dk."},"date":"18 nis 2024","modifyTime":1713398400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/eRtQ-d0rm4c?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=eRtQ-d0rm4c","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","duration":2022},"parentClipId":"16537075775837138196","href":"/preview/16537075775837138196?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","rawHref":"/video/preview/16537075775837138196?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8980907523624892958":{"videoId":"8980907523624892958","title":"Hip Flexor Strain with Kristin Williams - 12 Minute Mobility Follow Along Video | \u0007[LYT\u0007] \u0007[Method\u0007]","cleanTitle":"Hip Flexor Strain with Kristin Williams - 12 Minute Mobility Follow Along Video | LYT Method","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ey2XxXXvuio","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ey2XxXXvuio?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeVdmbTVwNEhIeE1vMXV5TW90OTVIQQ==","name":"LYT Method","isVerified":false,"subscribersCount":0,"url":"/video/search?text=LYT+Method","origUrl":"http://www.youtube.com/@LYTMethod","a11yText":"LYT Method. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":765,"text":"12:45","a11yText":"Süre 12 dakika 45 saniye","shortText":"12 dk."},"date":"19 mar 2025","modifyTime":1742399491000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ey2XxXXvuio?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ey2XxXXvuio","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","duration":765},"parentClipId":"8980907523624892958","href":"/preview/8980907523624892958?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","rawHref":"/video/preview/8980907523624892958?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4385707113552789465":{"videoId":"4385707113552789465","title":"\u0007[LYT\u0007] \u0007[Method\u0007] Community","cleanTitle":"LYT Method Community","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=zfD7A7sckVw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/zfD7A7sckVw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeVdmbTVwNEhIeE1vMXV5TW90OTVIQQ==","name":"LYT Method","isVerified":false,"subscribersCount":0,"url":"/video/search?text=LYT+Method","origUrl":"http://www.youtube.com/@LYTMethod","a11yText":"LYT Method. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":13,"text":"00:13","a11yText":"Süre 13 saniye","shortText":""},"date":"8 ağu 2024","modifyTime":1723074831000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/zfD7A7sckVw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=zfD7A7sckVw","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","duration":13},"parentClipId":"4385707113552789465","href":"/preview/4385707113552789465?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","rawHref":"/video/preview/4385707113552789465?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16317204767312084187":{"videoId":"16317204767312084187","title":"Join the \u0007[LYT\u0007] \u0007[Method\u0007]","cleanTitle":"Join the LYT Method","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=b45JWsirpV4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/b45JWsirpV4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeVdmbTVwNEhIeE1vMXV5TW90OTVIQQ==","name":"LYT Method","isVerified":false,"subscribersCount":0,"url":"/video/search?text=LYT+Method","origUrl":"http://www.youtube.com/@LYTMethod","a11yText":"LYT Method. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":47,"text":"00:47","a11yText":"Süre 47 saniye","shortText":""},"date":"16 ağu 2024","modifyTime":1723839853000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/b45JWsirpV4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=b45JWsirpV4","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","duration":47},"parentClipId":"16317204767312084187","href":"/preview/16317204767312084187?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","rawHref":"/video/preview/16317204767312084187?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1539749703405685241":{"videoId":"1539749703405685241","title":""Open the Nape" a gentle \u0007[LYT\u0007] \u0007[Method\u0007] class","cleanTitle":""Open the Nape" a gentle LYT Method class","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ix8VVvonEk4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ix8VVvonEk4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaW5JQWJvek9pbDJ5Yy1hU1VqMXVUQQ==","name":"Move Well with Lindsay","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Move+Well+with+Lindsay","origUrl":"http://www.youtube.com/@Movewellwithlindsay","a11yText":"Move Well with Lindsay. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1321,"text":"22:01","a11yText":"Süre 22 dakika 1 saniye","shortText":"22 dk."},"date":"22 mayıs 2024","modifyTime":1716336000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ix8VVvonEk4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ix8VVvonEk4","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","duration":1321},"parentClipId":"1539749703405685241","href":"/preview/1539749703405685241?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","rawHref":"/video/preview/1539749703405685241?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6618944179153402780":{"videoId":"6618944179153402780","title":"Lets Get \u0007[LYT\u0007] | Try Some of Favorite \u0007[LYT\u0007] Moves #shorts","cleanTitle":"Lets Get LYT | Try Some of Favorite LYT Moves #shorts","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Z8WXcAorvoo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Z8WXcAorvoo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeVdmbTVwNEhIeE1vMXV5TW90OTVIQQ==","name":"LYT Method","isVerified":false,"subscribersCount":0,"url":"/video/search?text=LYT+Method","origUrl":"http://www.youtube.com/@LYTMethod","a11yText":"LYT Method. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":45,"text":"00:45","a11yText":"Süre 45 saniye","shortText":""},"date":"8 mayıs 2024","modifyTime":1715126400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Z8WXcAorvoo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Z8WXcAorvoo","reqid":"1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL","duration":45},"parentClipId":"6618944179153402780","href":"/preview/6618944179153402780?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","rawHref":"/video/preview/6618944179153402780?nomisspell=1&noreask=1&parent-reqid=1765352275693141-7700138001256867171-balancer-l7leveler-kubr-yp-sas-134-BAL&text=LYT+Method","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"7001380012568671717134","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"LYT Method","queryUriEscaped":"LYT%20Method","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}]]>