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третье видео из серии «Как сидеть правильно». Бывает так, что от долгого сидения в плечах скапливается напряжение. Хочется размяться, что-то поделать, чтобы плечи расслабились и спокойно...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3133107/a04eeac2a84368547a05503ab0f65237/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/RU30KQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1764375636045986-2573231003915775587-balancer-l7leveler-kubr-yp-klg-41-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9ptT5Iimk74","linkTemplate":"/video/preview/1754254497142357572?parent-reqid=1764375636045986-2573231003915775587-balancer-l7leveler-kubr-yp-klg-41-BAL&text=%C2%AB%D0%90%D0%9D%D0%A2%D0%98%D0%A1%D0%A2%D0%A0%D0%95%D0%A1%D0%A1%C2%BB++%D0%A1%D0%9E%D0%9C%D0%90%D0%A2%D0%98%D0%9A%D0%90+%D0%A2.+%D0%A5%D0%B0%D0%BD%D0%BD%D1%8B%2C+%D0%9C%D0%B5%D1%82%D0%BE%D0%B4+%D0%A4%D0%B5%D0%BB%D1%8C%D0%B4%D0%B5%D0%BD%D0%BA%D1%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как сидеть правильно // Часть 3 Расслабляем плечи // Соматика Томаса Ханны. 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Если Вам интересна тематика Соматики, то приглашаю Вас в видео-путешествие на моем канале. Вы можете посмотреть плейлисты на эту тему: Соматические хитрости...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/789466/6bf5fda7afd3eb9eebfeb6f0f9bd65e2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/zrtPMgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1764375636045986-2573231003915775587-balancer-l7leveler-kubr-yp-klg-41-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwJL-TBfe4u0","linkTemplate":"/video/preview/6697647159629667928?parent-reqid=1764375636045986-2573231003915775587-balancer-l7leveler-kubr-yp-klg-41-BAL&text=%C2%AB%D0%90%D0%9D%D0%A2%D0%98%D0%A1%D0%A2%D0%A0%D0%95%D0%A1%D0%A1%C2%BB++%D0%A1%D0%9E%D0%9C%D0%90%D0%A2%D0%98%D0%9A%D0%90+%D0%A2.+%D0%A5%D0%B0%D0%BD%D0%BD%D1%8B%2C+%D0%9C%D0%B5%D1%82%D0%BE%D0%B4+%D0%A4%D0%B5%D0%BB%D1%8C%D0%B4%D0%B5%D0%BD%D0%BA%D1%80&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Расслабление рук. 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