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у вас худощавое телосложение, и ваши тренировки не дают желаемых результатов, возможно, вы относитесь к эктоморфам? А эктоморфу нужен особый подход к тренировкам. Какие программы тренировок...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3435353/ef5eb1d4dd1fcbf214bdafc67ffb79c4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/rnfRcAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1764520930609492-8258803030926726187-balancer-l7leveler-kubr-yp-klg-32-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DKPZkzS1bpsw","linkTemplate":"/video/preview/11296806203091520732?parent-reqid=1764520930609492-8258803030926726187-balancer-l7leveler-kubr-yp-klg-32-BAL&text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80+%D0%9F%D0%B0%D1%80%D1%88%D0%B8%D0%BD+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%BF%D0%BE+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D1%8E+%D0%B8+%D0%B4%D0%B2%D0%B8%D0%B6%D0%B5%D0%BD%D0%B8%D1%8E.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировки эктоморфа: советы по питанию и занятиям в 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