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Мои программы: https://www.veryomina.com/programs Выбирай программу на свой вкус. Они все прекрасны! Только эффективные тренировки, вкусные и точные программы питания. ✅ Мой Телеграм...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/987623/f436c1a8824bc8a05a8a29801d99e9eb/564x318_1"},"target":"_self","position":"5","reqid":"1764390764518247-17592767201650645520-balancer-l7leveler-kubr-yp-vla-60-BAL","isAdultDoc":false,"relatedParams":{"text":"Убери Быстро ЖИР с Боков в Домашних Условиях - Эффективная Тренировка","related_orig_text":"Алексей Карчик","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Алексей Карчик\",\"url\":\"http:\\/\\/ok.ru\\/video\\/3935750325729\",\"src\":\"serp\",\"rvb\":\"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_f_-_gMA9gj9BPgF_wELAPAB9v__ABD59wIGAQAACwP0_gUBAAAB_Pj__wAAAO75__T2AAAA-vP2_gMAAAAJ9w0K_gAAAPf7A_j_AQAAC_wIAwP_AAAKBf38AAAAAA0I-QD__wAA_-sJBgAAAAAf9wP-AAEAACAALVL32js4E0AJSE5QAipzEAAaYPgbAB35CA_uBAT87Pr8I_kE9AMD7gsAFwQAGCUhASgE7Rkc7gD8FQoD2wAAAAQK_wj5AOwmHucA_AMQ99TxEfX9fxUGAxH-_Pn8_fD_BgbgAAkUCgDo_CPsHQQC9P7_FCAALbSanDs4E0AJSG9QAiqvBhAMGqAGAAB0QgAAREIAADBBAACoQQAAgMAAABDCAAD4wQAAGMIAAIjBAADCwgAAEEIAAKxCAADgwQAAIMIAAODAAAAsQgAAgMEAAIhBAABoQgAAAEEAAPhBAAC4QQAAkEEAAIhBAACgQAAAhEIAADRCAACAQAAAqEEAAMrCAAAoQgAAmEEAAIC_AADAQgAAWMIAAKJCAACIwQAAbEIAAIDAAACAPwAAQEAAAAxCAAD-QgAAsMEAAFDBAADgwAAArMIAAHDBAABwQQAA0MEAAABBAABQwQAAhsIAADDBAACAPwAATEIAAITCAADIwQAAAMAAAIA_AAAYwgAAQMAAAABBAADAQAAAAMEAAABCAADgwAAAFMIAAIA_AAAgQQAAksIAACTCAACAQAAAQMAAAMBCAACowQAAEMEAAHRCAABkQgAAwsIAAHzCAAAYQgAAIMIAAABBAABQwQAAAMEAAJjBAACIQQAA0EEAAEBBAAA8wgAAuEEAAIDBAAAkQgAAHMIAANjBAACAPwAA4MAAAExCAAAwwQAAMMEAABhCAAAIwgAA0MEAAJBBAABEQgAAwEIAAABBAACIQQAAEEEAALjCAACYwQAAwMEAAKZCAABcQgAAKEIAACRCAAC-wgAA8MEAAEjCAABcwgAAgEAAADBBAAAAwQAAeEIAAKDAAAAUwgAAwEEAAMhBAADoQQAAGEIAAKBAAACewgAApEIAAEzCAACgQAAAKEIAANDBAACYwQAAiMIAAPBBAADgQAAAwMEAAHDCAAAYQgAAyMEAAADBAAAEQgAAMEEAAADBAACQwQAAmMEAAJhBAAAAwgAAUMEAAEhCAACAwQAA4MAAACDCAACYQQAA6EEAADDCAACQwgAAgL8AAPDBAAA8wgAATEIAAIBAAABwQgAADEIAAODBAABgwQAAmMEAAIBAAACgwQAAUMEAAKjBAACAwQAAAMAAAKBBAAAgwgAAVEIAAGTCAAAIwgAA2EEAACTCAACYQQAAIEEAAODAAACowQAAAEIAAKBBAADAQAAAUMEAAJbCAACgwAAAEMIAAFzCAAAoQgAACMIgADgTQAlIdVABKo8CEAAagAIAAHw-AADgvAAA-D0AAEC8AACgvAAA2L0AAOi9AAD-vgAAQLwAAHA9AACAOwAADL4AAKg9AACAOwAADL4AAHC9AABMPgAAiD0AADw-AAAhPwAAJT8AAHA9AADIPQAAvj4AAOA8AACIvQAAVD4AABS-AADoPQAAoj4AAJg9AABAvAAAED0AAKA8AAAsvgAAJD4AABC9AABUvgAAHL4AAFS-AAB8vgAAgLsAAMg9AADYvQAApr4AABw-AADgvAAAiL0AAIi9AACoPQAAEL0AAKC8AAAcPgAAmD0AAKi9AACgvAAAfz8AABy-AAAwPQAANL4AAOa-AACKPgAAoLwAAEC8IAA4E0AJSHxQASqPAhABGoACAAAwPQAA2L0AAIi9AAA5vwAAuL0AABC9AADIPQAAPL4AAIC7AACAuwAAcD0AAOC8AADYvQAANL4AAOC8AAAQPQAAqD0AABU_AADoPQAAxj4AAOi9AADgvAAAmL0AAIi9AAAQvQAA6L0AAAS-AACYvQAALD4AAJg9AADgvAAATD4AAIi9AADYvQAAoDwAANg9AADYPQAADL4AAPi9AABwPQAA2D0AAPi9AADivgAAFD4AABS-AAAUPgAAf78AAOi9AAA0PgAAcD0AAGw-AABEvgAAxr4AAKC8AAAQPQAADD4AAOC8AADYvQAAqD0AAAw-AACIPQAAPL4AABy-AABAPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://ok.ru/video/3935750325729","parent-reqid":"1764390764518247-17592767201650645520-balancer-l7leveler-kubr-yp-vla-60-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":491,"cheight":275,"cratio":1.78545,"dups":["9912863446753753804"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"ОК","hasTranslation":false,"contentTypeId":null,"censored":false},"14501615412176766295":{"videoId":"14501615412176766295","docid":"34-4-7-Z13E1BAE839B4F4D0","description":"Смотрите 10 признаков спортивного человека здесь: https://www.youtube.com/watch?v=PsAVzEiS5F4 Занимаем исходное положение. Исходных положений может быть несколько. 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