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Сегодня я подготовила для вас 6 эффективных упражнений, которые помогут вам избавиться от таких проблем, как слабые голени и дряблые мышцы ног. Мы будем...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4445083/52d7895975eb2ebf3578e30149c5b97d/564x318_1"},"target":"_self","position":"6","reqid":"1764431470800430-5771434034520944490-balancer-l7leveler-kubr-yp-sas-5-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlAgDQyWgVIs","linkTemplate":"/video/preview/9937672376185538827?parent-reqid=1764431470800430-5771434034520944490-balancer-l7leveler-kubr-yp-sas-5-BAL&text=%D0%90%D0%BD%D0%B0%D1%81%D1%82%D0%B0%D1%81%D0%B8%D1%8F+%D0%92%D0%B8%D0%B4%D1%80%D1%83%D0%BA&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Мечта о Стройных Ногах Реальна: 5-минутная тренировка, которая Меняет ВСЁ","related_orig_text":"Анастасия Видрук","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Анастасия Видрук\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lAgDQyWgVIs\",\"src\":\"serp\",\"rvb\":\"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_E-sFggQkAYAEKyqLARABGniB9QEC_gX6APIB6AT4BAAB9w4A-fj9_QD_A__7-AX-AAwIAP8BAAAA_QL7BgEAAAD_-f7u__0BAPn2BPcDAAAAEf0K8f0AAAD_8QcB_wEAAAz7_wkF_wAAAhf4C_8AAAD-DAkE-v8AAOrzCAcAAAAAIBb9AwABAAAgAC23ycI7OBNACUhOUAIqcxAAGmAAHwAU5AT90xHz8wX-_yHz-RwJ-wDzAAAGACoh_-sO__ELDgEAEPUN-9oAAAAIFuIMCQDpMR7tDRb2CO7w7P7yCH_uDAYVBPfgwAXv9xIC9BwNHP0A5esKCAT5GQH3ByIgAC0WKJI7OBNACUhvUAIqrwYQDBqgBgAAHEIAABBBAACAQQAAjEIAAHDCAAAAwgAACMIAAABAAAAQQgAAOMIAAPhBAACmQgAAmMEAAGDBAAAAQQAAxMIAAATCAACqQgAAPEIAAHBBAACIQQAAEEEAAGBBAACEQgAAqEEAADhCAADAQAAA4EAAABBCAAAswgAAgEEAAPhBAAAAwQAAVEIAACTCAACAQQAALMIAANJCAACowQAA8EEAACjCAAAkQgAAnEIAAFBBAADoQQAAIEEAAIC_AACQwQAAoEEAAOjBAABwwgAAbMIAAETCAAAAAAAAiEEAAGRCAABgwQAAIMIAAJrCAABQQQAALMIAAEBBAACwQQAA-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-AABkPgAAH78AAIY-AADgPAAArj4AAN4-AADoPQAA-L0AAHS-AAAcPgAAFL4AAAS-AABkPgAAaT8AAP4-AABQPQAAZD4AAJY-AACYPQAARD4AAMg9AAAsvgAAyD0AALY-AABAPAAAHT8AAIC7AACIPQAArr4AAOi9AACiPgAAUL0AAAy-AAAcPgAA6L0AAMg9AABcPgAA6D0AAL6-AADKPgAAmL0AACS-AAA0vgAAFL4AAPg9AACgvAAAgj4AAHA9AADoPQAA2D0AAH8_AACGvgAAdD4AABS-AADGvgAATD4AAGS-AAD4PSAAOBNACUh8UAEqjwIQARqAAgAAiL0AALi9AAA8PgAAZ78AAEA8AACIPQAAbD4AACy-AADIvQAAoDwAAEA8AABUvgAALL4AAO6-AADovQAAMD0AAEC8AABBPwAAqD0AAEw-AAAQvQAAgDsAADC9AABAvAAAyL0AAOC8AACSvgAAED0AAOA8AAD4vQAAuD0AABA9AAAUPgAAfL4AAHw-AABAvAAAbD4AAJ6-AADGvgAAHD4AAJg9AADgvAAANL4AABC9AACivgAA4LwAAH-_AACovQAAgLsAAIg9AAAEPgAAEL0AAOA8AAAwvQAATD4AABC9AAAwvQAABD4AAKC8AAC4vQAAmD0AAKA8AABQPQAAgj4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=lAgDQyWgVIs","parent-reqid":"1764431470800430-5771434034520944490-balancer-l7leveler-kubr-yp-sas-5-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9937672376185538827"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"15250467320750007907":{"videoId":"15250467320750007907","docid":"34-2-7-Z8DA62FF365EF9F8E","description":"Эта летняя зарядка на 10 минут подарит вам бодрое утро и энергию на весь день! 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