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лучше считать - калории или БЖУ(белки, жиры, углеводы)? Я как врач диетолог сегодня решил рассмотреть этот вопрос. Что выгоднее для стройности - считать калории или БЖУ. Так что же выбрать...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3837792/5bf0fc73c122e5e9c561db50bc870a9e/564x318_1"},"target":"_self","position":"6","reqid":"1764444495076572-12727325711920074450-balancer-l7leveler-kubr-yp-sas-89-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5ng5AVJl9k4","linkTemplate":"/video/preview/1930653294818145249?parent-reqid=1764444495076572-12727325711920074450-balancer-l7leveler-kubr-yp-sas-89-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%9D%D0%B8%D0%BA%D0%B8%D1%84%D0%BE%D1%80%D0%BE%D0%B2+%7C+%D0%94%D0%B8%D0%B5%D1%82%D0%BE%D0%BB%D0%BE%D0%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Что считать калорий или БЖУ? | Диетолог Андрей Никифоров12+","related_orig_text":"Андрей Никифоров | Диетолог","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Никифоров | Диетолог\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5ng5AVJl9k4\",\"src\":\"serp\",\"rvb\":\"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_PwAFwj_Bv3-AQAXC_oBBv8AAA8FBQcDAAAA9_j6Ev_-AAD8CAryBQAAABb4A_72AAAA8Ajy9_8BAAAR-OwGBP8AABwA8Aj_AAAAB_Tt_v___wEJH_f_AAAAAAMJEfD_AAAAIAAtAdO5OzgTQAlITlACKnMQABpgDBwA-w0lANU2Ge35-wgP9eUHC-oGGgAI_gAx8gjnEhrH8-_hAOsLF_TOAAAAIPP__tcA9Dr9B-IK8Q0OBNcL5RN_-AQGAMgB-QoJ2_sA8MsL8iDzAL4J_PsS8PfWGOEGIAAtkkp4OzgTQAlIb1ACKq8GEAwaoAYAAIDAAAAEwgAA2EEAAAhCAACAwQAAAEIAAADCAABQwQAALMIAAPjBAACgQgAAHEIAAGDBAAAEwgAAPEIAAAAAAACGQgAAEEIAAKDBAAAAwQAAqEEAAABBAADAQQAAmEEAABxCAACgQQAAIMIAAJDBAABcQgAAcEEAAExCAACOQgAAYMIAAPjBAAAAwAAAMEIAAEBAAAA8QgAAhEIAAOjBAAAIwgAAAMAAAMhBAACIwQAATMIAAJDBAAAQQQAAgMEAAKhBAACgQQAAUMIAAADAAAAIwgAAgEEAADxCAACAPwAA4MAAANjBAABgwQAAmMEAAGDBAAAwQQAAMEEAAODBAAAQQgAAQEIAAODAAADIwQAAAMEAAEDAAACmQgAArEIAAADCAABQQgAA-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-AACKvgAALD4AAP6-AAABPwAAUL0AACS-AACCvgAAUD0AABQ-AACgvAAAqj4AAFC9AAAMvgAAgj4AAFs_AAB_PwAAbL4AAFQ-AAD4PQAAxr4AAPI-AABEPgAA-j4AALI-AACKPgAAkj4AAFG_AABQPQAAPD4AAOA8AAC4vQAAgDsAAP6-AACuvgAA7j4AAKo-AAC-PgAA8j4AAJg9AAAEvgAAMz8AAK4-AAAjvwAAzr4AAL6-AAAfvwAAVD4AAFw-AAC-vgAAGT8AAEQ-AAA1PwAAor4AAAS-AACOPgAATL4AAOY-AACmvgAAqL0gADgTQAlIfFABKo8CEAEagAIAADA9AAC4vQAAir4AAH-_AADyvgAAMD0AAJ4-AAAMPgAAcD0AAMK-AACoPQAAor4AAOi9AACCvgAAHD4AAKg9AACgPAAAoj4AAKC8AAB0PgAAgLsAAGw-AAAUvgAAcL0AADS-AAD4PQAAfL4AAIC7AABcvgAAgr4AAOg9AAAQPQAAQDwAAMi9AAAQPQAADL4AAGw-AABsvgAA1r4AAJi9AACCvgAAFD4AACy-AACaPgAAFL4AAJi9AABvvwAAuD0AAIg9AADgvAAA2L0AAAw-AAB8vgAAvj4AAJg9AAA8PgAAML0AABQ-AACyPgAANL4AAGw-AABQvQAAFD4AAIg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=5ng5AVJl9k4","parent-reqid":"1764444495076572-12727325711920074450-balancer-l7leveler-kubr-yp-sas-89-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["1930653294818145249"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"16296222626554825801":{"videoId":"16296222626554825801","docid":"34-4-1-ZAAFB8098EFA5C60C","description":"Дробность питания. 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правильно есть десерт без вреда для здоровья и при этом худеть? Сладости считаются не самой полезной для здоровья пищей. В этом видео Вы увидите интервью с диетологом Андреем Никифоровым на...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2205731/a87a3b55bb85c8087878d94464e367b9/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Z9oYRAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1764444495076572-12727325711920074450-balancer-l7leveler-kubr-yp-sas-89-BAL","isAdultDoc":false,"relatedParams":{"text":"Интервью с диетологом Андреем Никифоровым","related_orig_text":"Андрей Никифоров | Диетолог","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Никифоров | 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ли овощи вместо еды? Но так ли это? Диетолог Андрей Никифоров расскажет в этом видео о том, можно ли овощи вместо еды и поможет ли такой рацион в снижении веса. Если питаться только...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/896028/127a5abbb08125812fae156d055ae2b0/564x318_1"},"target":"_self","position":"14","reqid":"1764444495076572-12727325711920074450-balancer-l7leveler-kubr-yp-sas-89-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DEFOlaWMUA3Y","linkTemplate":"/video/preview/10536833663471420983?parent-reqid=1764444495076572-12727325711920074450-balancer-l7leveler-kubr-yp-sas-89-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%9D%D0%B8%D0%BA%D0%B8%D1%84%D0%BE%D1%80%D0%BE%D0%B2+%7C+%D0%94%D0%B8%D0%B5%D1%82%D0%BE%D0%BB%D0%BE%D0%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Можно ли овощи вместо еды? | Диетолог Андрей Никифоров12+","related_orig_text":"Андрей Никифоров | 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рейтинга Топ-100 диетологов России отвечает на самый важный вопрос: "Как похудеть с пользой для здоровья?"","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4695209/6ead28cb24fd753ae705e5b58d170048/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/5gFwQwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1764444495076572-12727325711920074450-balancer-l7leveler-kubr-yp-sas-89-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео Интервью с врачом - диетологом Андреем Никифоровым | OK.RU","related_orig_text":"Андрей Никифоров | Диетолог","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Никифоров | 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