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уже многое делаешь правильно. Но есть несколько вещей, которые сводят на нет всё хорошее, что ты делаешь. 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изменить свою жизнь к лучшему, но не знаете с чего начать? В этом видео я делюсь простыми, но эффективными техниками, которые может применить каждый! Узнайте про правило "5 минут", ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4427074/00461e81d812f67b7aead3cbedb257c5/564x318_1"},"target":"_self","position":"15","reqid":"1764932246571585-1136914839937104273-balancer-l7leveler-kubr-yp-sas-160-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuYJIR_-qZsw","linkTemplate":"/video/preview/8803013197896449483?parent-reqid=1764932246571585-1136914839937104273-balancer-l7leveler-kubr-yp-sas-160-BAL&text=%D0%90%D0%BF%D0%B3%D1%80%D0%B5%D0%B9%D0%B4+%D0%96%D0%B8%D0%B7%D0%BD%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Улучшение жизни: простые шаги | саморазвитие","related_orig_text":"Апгрейд Жизни","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Апгрейд Жизни\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=uYJIR_-qZsw\",\"src\":\"serp\",\"rvb\":\"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_0KAAT-AQsA7wH2__8AFvz9BQD-AQAXF_4CAf8AAA3_DAb8AAAA7gAK9vgAAAD1_wn6BAAAAAsFAAAFAAAAEvcF__8BAAAB9f7tAQAAABEF9v0AAAAABhQGAv4AAAD4-AL7AAAAAA0N9_0AAAAAIAAtYHzVOzgTQAlITlACKnMQABpgARUA_QoA9-8WB_wIARId9vwKBfD2BgAFBQAQLgr6HwwEFwnhAPX5DgDfAAAADgf9B_oA_SUc-vb4_PkH_fsG8QB_DxgD8_n3_c4E6_AH--Qb6gcFAAv3EgIDB_bj-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-AAAEPgAAIT8AAD-_AAAsPgAAQLwAAOY-AAA8PgAAlr4AAIC7AABcvgAAQDwAAFQ-AACgPAAAXD4AAHs_AAATPwAA2D0AALI-AACOPgAAyr4AACQ-AABsPgAAmD0AAIK-AACIPQAAqj4AAKi9AABUvgAAfD4AAIq-AAC4vQAAmL0AANa-AABPvwAAzj4AALK-AAC6vgAAoLwAAKY-AABUvgAA2D0AAOC8AACGvgAARD4AADA9AACSvgAAML0AAPg9AAD-PgAAmL0AADA9AAB_PwAAlr4AALq-AADYvQAAgr4AAMI-AACovQAAqD0gADgTQAlIfFABKo8CEAEagAIAANg9AAD4vQAAQLwAAFO_AAAEvgAAQDwAAKi9AABwvQAA4LwAAOg9AABAPAAAEL0AAKC8AACGvgAAdD4AAEC8AABAvAAAPz8AAHw-AAC6PgAA-D0AAEA8AACoPQAAED0AABy-AAB8PgAAQLwAAKg9AAA8vgAAJD4AALg9AABQvQAAmj4AAHA9AAAsPgAAiD0AAIC7AADYvQAAlr4AACw-AAAsPgAAgj4AAKC8AAAsPgAAFL4AAOi9AAB_vwAA4LwAAIA7AAAMvgAAjr4AAIi9AAAQPQAA6D0AAFQ-AAAcPgAA4DwAABC9AACIvQAAZL4AAMg9AACOPgAAUL0AAOA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=uYJIR_-qZsw","parent-reqid":"1764932246571585-1136914839937104273-balancer-l7leveler-kubr-yp-sas-160-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":960,"cheight":720,"cratio":1.33333,"dups":["8803013197896449483"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"5590628121581696078":{"videoId":"5590628121581696078","docid":"34-7-8-Z4DD64DD0D4B59567","description":"09. 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