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#тренировки #плоскийживот #ПП #здоровье #ЗОЖ #девушка #тренировка #фитнес А.. Что мне делать на тренировке?! Я 9 месяцев тренировалась без системы, по видео на ютубе или просто...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3373603/c7a47301c2fcba1a852be23f087bb2bb/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/T8leWgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1764915601303957-9508020059821233907-balancer-l7leveler-kubr-yp-vla-262-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-229413653_456239023","linkTemplate":"/video/preview/166812326079809206?parent-reqid=1764915601303957-9508020059821233907-balancer-l7leveler-kubr-yp-vla-262-BAL&text=%D0%90%D1%80%D0%B8%D0%BD%D0%B0+%D0%A0%D1%8B%D0%BA%D0%BE%D0%B2%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Идеальный план тренировок за 5 минут с 0— Видео от Арина Рыкова GymGirl | Онлайн фитнес | Питание","related_orig_text":"Арина 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