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В этом видео я предлагаю вам познакомиться с йогой Айенгара - бережным и эффективным методом, который подходит абсолютно каждому. Даже если вы никогда раньше не занимались йогой...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2093147/4d512b1dbc40d2e090961d0f09837593/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/7BkgWgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765207775767767-13939271813652201805-balancer-l7leveler-kubr-yp-vla-198-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-227528787_456239057","linkTemplate":"/video/preview/13379145238899920288?parent-reqid=1765207775767767-13939271813652201805-balancer-l7leveler-kubr-yp-vla-198-BAL&text=%D0%92%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B9%D0%BE%D0%B3%D0%B8+%D0%90%D0%99%D0%95%D0%9D%D0%93%D0%90%D0%A0%D0%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ЙОГА ДЛЯ Начинающих С НУЛЯ: полный урок для новичков | простая йога Айенгара для женщин — Видео от Мария Тарханова | Йога для здоровья и гармонии","related_orig_text":"Видео йоги 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