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Сіз күн сайын отжимние жасағанда, денеңізде не болатыны туралы ойланып көрдіңіз бе? Бұл қарапайым жаттығу болып көрінгенімен, оның пайдасы қаншалықты көп, ал зияны бар ма? Бүгін осыны...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3138059/0bc2c06bcd90d25cb3ae71fabb6f0572/564x318_1"},"target":"_self","position":"9","reqid":"1764431060996525-661463447271066302-balancer-l7leveler-kubr-yp-sas-13-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DcqF-T0zu9m8","linkTemplate":"/video/preview/14173639189458239916?parent-reqid=1764431060996525-661463447271066302-balancer-l7leveler-kubr-yp-sas-13-BAL&text=%D0%94%D0%95%D0%9D%D0%A1%D0%90%D0%A3%D0%9B%D0%AB%D2%9A++++%D0%90%D2%9A%D0%9F%D0%90%D0%A0%D0%90%D0%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Күнделікті отжимания: денсаулыққа әсері қандай?","related_orig_text":"ДЕНСАУЛЫҚ АҚПАРАТ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ДЕНСАУЛЫҚ 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Пайдалы,Бірақ Төмен Бағаланатын Денсаулық Өнімі#белок ,#зиян,#зияндытағамдар Таңғы асқа пайдалы тағамдар ол жұмыртқа ,қандай жұмыртқа балаларға пайдалы сол ақпаратпен бөлісемін видеоны соңына...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/758960/bb92c5b604a27922f53789b5710b9a9f/564x318_1"},"target":"_self","position":"10","reqid":"1764431060996525-661463447271066302-balancer-l7leveler-kubr-yp-sas-13-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Duq6HZm16LVk","linkTemplate":"/video/preview/8877688072607993339?parent-reqid=1764431060996525-661463447271066302-balancer-l7leveler-kubr-yp-sas-13-BAL&text=%D0%94%D0%95%D0%9D%D0%A1%D0%90%D0%A3%D0%9B%D0%AB%D2%9A++++%D0%90%D2%9A%D0%9F%D0%90%D0%A0%D0%90%D0%A2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ЕҢ Пайдалы, Бірақ Төмен Бағаланатын Денсаулық Өнімі#денсаулық","related_orig_text":"ДЕНСАУЛЫҚ 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ғалайки уа рохматуллаһи уа барокатух Сәлем баршаңызға. Денсаулыққа пайдалы тағамдар атты видеомды тамашалап, арнама тіркеліп кетуді ұмытпаңыздар!) 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