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Вот уже 34 день моего дневника прошел. Перерывы конечно есть, куда же без отдыха, но как правило 1-2 дня (не больше).","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3319405/025f0b575bf2d17b38f0aba1f699c149/564x318_1"},"target":"_self","position":"8","reqid":"1764460555289047-17401483713995622431-balancer-l7leveler-kubr-yp-klg-308-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DaJZds1QXDew","linkTemplate":"/video/preview/6599938814665607700?parent-reqid=1764460555289047-17401483713995622431-balancer-l7leveler-kubr-yp-klg-308-BAL&text=%D0%94%D0%BD%D0%B5%D0%B2%D0%BD%D0%B8%D0%BA+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B5%D0%B3%D0%BE+%D0%B0%D1%82%D0%BB%D0%B5%D1%82%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Дневник начинающего атлета. 34 день. 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Выполняем 3 круга, можно больше и через пару недель увидишь...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2029558/d55aaa6828ed847839bc2606f3815b06/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/gRAeQgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1764460555289047-17401483713995622431-balancer-l7leveler-kubr-yp-klg-308-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F65a58c078abf063c8c7f76d0","linkTemplate":"/video/preview/1229443935064683391?parent-reqid=1764460555289047-17401483713995622431-balancer-l7leveler-kubr-yp-klg-308-BAL&text=%D0%94%D0%BD%D0%B5%D0%B2%D0%BD%D0%B8%D0%BA+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B5%D0%B3%D0%BE+%D0%B0%D1%82%D0%BB%D0%B5%D1%82%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Прокачай свой пресс к лету! 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автора «Дневник начинающего атлета» в Дзене 🎦: Сегодня первый день моего дневника и я решил начать с тренировки пресса. На данном этапе справился с 2 кругами. Тренируемся и движемся по...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1780845/802d5c39dbfd500f43b7432eb2a95130/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Pj4sPwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1764460555289047-17401483713995622431-balancer-l7leveler-kubr-yp-klg-308-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F64f63850786a855d78b2a669","linkTemplate":"/video/preview/14511829948870727659?parent-reqid=1764460555289047-17401483713995622431-balancer-l7leveler-kubr-yp-klg-308-BAL&text=%D0%94%D0%BD%D0%B5%D0%B2%D0%BD%D0%B8%D0%BA+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B5%D0%B3%D0%BE+%D0%B0%D1%82%D0%BB%D0%B5%D1%82%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Мощная Тренировка Пресса! Ваш пресс будет гореть! 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