{"pages":{"search":{"query":"Домашние спортивные тренировки на видео для начинающих","originalQuery":"Домашние спортивные тренеровки на видео для начинающих","serpid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","parentReqid":"","serpItems":[{"id":"8165526413281305056-0-0","type":"videoSnippet","props":{"videoId":"8165526413281305056"},"curPage":0},{"id":"3984023581981774441-0-1","type":"videoSnippet","props":{"videoId":"3984023581981774441"},"curPage":0},{"id":"15138124997304816773-0-2","type":"videoSnippet","props":{"videoId":"15138124997304816773"},"curPage":0},{"id":"14314389678230433026-0-3","type":"videoSnippet","props":{"videoId":"14314389678230433026"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCU0L7QvNCw0YjQvdC40LUg0YHQv9C+0YDRgtC40LLQvdGL0LUg0YLRgNC10L3QuNGA0L7QstC60Lgg0L3QsCDQstC40LTQtdC+INC00LvRjyDQvdCw0YfQuNC90LDRjtGJ0LjRhQo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","ui":"desktop","yuid":"3489943161764335927"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"1338855908710041615-0-5","type":"videoSnippet","props":{"videoId":"1338855908710041615"},"curPage":0},{"id":"101660711246409751-0-6","type":"videoSnippet","props":{"videoId":"101660711246409751"},"curPage":0},{"id":"4943176233387192238-0-7","type":"videoSnippet","props":{"videoId":"4943176233387192238"},"curPage":0},{"id":"10588839737471137098-0-8","type":"videoSnippet","props":{"videoId":"10588839737471137098"},"curPage":0},{"id":"12661983638317322975-0-9","type":"videoSnippet","props":{"videoId":"12661983638317322975"},"curPage":0},{"id":"17646203662340773224-0-10","type":"videoSnippet","props":{"videoId":"17646203662340773224"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCU0L7QvNCw0YjQvdC40LUg0YHQv9C+0YDRgtC40LLQvdGL0LUg0YLRgNC10L3QuNGA0L7QstC60Lgg0L3QsCDQstC40LTQtdC+INC00LvRjyDQvdCw0YfQuNC90LDRjtGJ0LjRhQo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","ui":"desktop","yuid":"3489943161764335927"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"16951703768118422889-0-12","type":"videoSnippet","props":{"videoId":"16951703768118422889"},"curPage":0},{"id":"7338982456217759630-0-13","type":"videoSnippet","props":{"videoId":"7338982456217759630"},"curPage":0},{"id":"2043596414633515406-0-14","type":"videoSnippet","props":{"videoId":"2043596414633515406"},"curPage":0},{"id":"7615836147196423757-0-15","type":"videoSnippet","props":{"videoId":"7615836147196423757"},"curPage":0},{"id":"16543274312968816135-0-16","type":"videoSnippet","props":{"videoId":"11972815831601862513"},"curPage":0},{"id":"16341114390763877891-0-17","type":"videoSnippet","props":{"videoId":"16341114390763877891"},"curPage":0},{"id":"11266685669639294886-0-18","type":"videoSnippet","props":{"videoId":"11266685669639294886"},"curPage":0},{"id":"2858853639414492076-0-19","type":"videoSnippet","props":{"videoId":"2858853639414492076"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"correction":{"items":[{"kind":"reask","rule":"Misspell","query":"Домашние спортивные трен\u0007(е\u0007)ровки на видео для начинающих","url":"/video/search?text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85&noreask=1&nomisspell=1","params":{"text":"Домашние спортивные тренеровки на видео для начинающих","noreask":"1","nomisspell":"1"},"helpUrl":"https://yandex.com.tr/support/search/info/request-correction.xml","helpTarget":"_blank","helpAriaLabel":"Yazım hatası düzeltme servisi"}],"id":"25620356628"},"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCU0L7QvNCw0YjQvdC40LUg0YHQv9C+0YDRgtC40LLQvdGL0LUg0YLRgNC10L3QuNGA0L7QstC60Lgg0L3QsCDQstC40LTQtdC+INC00LvRjyDQvdCw0YfQuNC90LDRjtGJ0LjRhQo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","ui":"desktop","yuid":"3489943161764335927"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%2594%25D0%25BE%25D0%25BC%25D0%25B0%25D1%2588%25D0%25BD%25D0%25B8%25D0%25B5%2B%25D1%2581%25D0%25BF%25D0%25BE%25D1%2580%25D1%2582%25D0%25B8%25D0%25B2%25D0%25BD%25D1%258B%25D0%25B5%2B%25D1%2582%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B5%25D1%2580%25D0%25BE%25D0%25B2%25D0%25BA%25D0%25B8%2B%25D0%25BD%25D0%25B0%2B%25D0%25B2%25D0%25B8%25D0%25B4%25D0%25B5%25D0%25BE%2B%25D0%25B4%25D0%25BB%25D1%258F%2B%25D0%25BD%25D0%25B0%25D1%2587%25D0%25B8%25D0%25BD%25D0%25B0%25D1%258E%25D1%2589%25D0%25B8%25D1%2585"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"9389523235858864597256","expFlags":{"video_instream_player_yaru_loader":1,"video_skeleton_doc_update":1,"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_instream_disable_hosts":"dzen.ru,ok.ru,vk.com,video.mail.ru","video_search_toggle_with_text":1,"video_single_vh_unmute":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_instream_player_config":{"vmapScenarioId":119,"category":2,"impId":7,"partnerId":2216089},"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_skeleton_direct_under_player_update":1,"video_instream_player_config_porno":{"vmapScenarioId":119,"category":3,"impId":4,"partnerId":1988486},"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_single_vh_iframe":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_direct_render_in_viewport":1,"video_skeleton_instream_update":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"video_viewer_catch_sandbox_early_inits":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_skeleton_direct_organic_update":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_instream_players_yaru_enable":1,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"video_direct_pos_id":"R-I-48058-73","dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_viewer_desktop_blocks":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_direct_pos":5,"video_viewer_host_link_mode":1,"video_direct_viewport_margin_desktop":700},"slots":["1407484,0,18;1408000,0,91;1410881,0,93;1416452,0,39;1413682,0,86;1422999,0,17;1388871,0,53;1152685,0,57;1002673,0,30;1408800,0,58;1427079,0,41;1418624,0,52;1419046,0,6;1418766,0,29;1419499,0,90;1425920,0,13;1420256,0,67;1282204,0,23;1417819,0,13;1414368,0,83;1422296,0,26;1419899,0,36;260564,0,27;132361,0,67;120693,0,30;1418199,0,67;1404018,0,65;1426512,0,70;1416483,0,65;1422262,0,76;961010,0,8;1420814,0,22;912217,0,69;1145219,0,2;1413331,0,43;1415243,0,50;1409506,0,83;1409518,0,35;124078,0,23;151171,0,54;128380,0,13;1281084,0,90;715045,0,98;287509,0,14;1254304,0,87;1387471,0,83;681842,0,48"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%2594%25D0%25BE%25D0%25BC%25D0%25B0%25D1%2588%25D0%25BD%25D0%25B8%25D0%25B5%2B%25D1%2581%25D0%25BF%25D0%25BE%25D1%2580%25D1%2582%25D0%25B8%25D0%25B2%25D0%25BD%25D1%258B%25D0%25B5%2B%25D1%2582%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B5%25D1%2580%25D0%25BE%25D0%25B2%25D0%25BA%25D0%25B8%2B%25D0%25BD%25D0%25B0%2B%25D0%25B2%25D0%25B8%25D0%25B4%25D0%25B5%25D0%25BE%2B%25D0%25B4%25D0%25BB%25D1%258F%2B%25D0%25BD%25D0%25B0%25D1%2587%25D0%25B8%25D0%25BD%25D0%25B0%25D1%258E%25D1%2589%25D0%25B8%25D1%2585","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Домашние спортивные тренировки на видео для начинающих: 2 bin video Yandex'te bulundu","description":"\"Домашние спортивные тренировки на видео для начинающих\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Домашние спортивные тренировки на видео для начинающих — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y31d039449de04994c4299bfa31e4c773","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1407484,1408000,1410881,1416452,1413682,1422999,1388871,1152685,1002673,1408800,1427079,1418624,1419046,1418766,1419499,1425920,1420256,1282204,1417819,1414368,1422296,1419899,260564,132361,120693,1418199,1404018,1426512,1416483,1422262,961010,1420814,912217,1145219,1413331,1415243,1409506,1409518,124078,151171,128380,1281084,715045,287509,1254304,1387471,681842","queryText":"Домашние спортивные тренеровки на видео для начинающих","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"3489943161764335927","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1418371,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1764336025","tz":"America/Louisville","to_iso":"2025-11-28T08:20:25-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1407484,1408000,1410881,1416452,1413682,1422999,1388871,1152685,1002673,1408800,1427079,1418624,1419046,1418766,1419499,1425920,1420256,1282204,1417819,1414368,1422296,1419899,260564,132361,120693,1418199,1404018,1426512,1416483,1422262,961010,1420814,912217,1145219,1413331,1415243,1409506,1409518,124078,151171,128380,1281084,715045,287509,1254304,1387471,681842","queryText":"Домашние спортивные тренеровки на видео для начинающих","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"3489943161764335927","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"9389523235858864597256","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":157,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"isPlainHeader":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"isHeaderRedesign":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":false,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"3489943161764335927","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1722.0__65cc5d494f91fa935f16e335c28234b3da72b113","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"8165526413281305056":{"videoId":"8165526413281305056","docid":"34-4-8-Z689703043D73B93D","description":"Это просто лучшая домашняя тренировка для начинающих или тех, кто восстанавливается после долгого перерыва в спорте. Эта экспресс-тренировка состоит из базовых упражнений на все тело, которые...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/471708/4e6a01d53ea41f07dcb2d7fab9ee19f2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hr/hTUdAgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DIbdS_z2Pu4c","linkTemplate":"/video/preview/8165526413281305056?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Домашняя тренировка на все тело для начинающих | 11 минут","related_orig_text":"Домашние спортивные тренеровки на видео для начинающих","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Домашние спортивные тренеровки на видео для начинающих\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=IbdS_z2Pu4c\",\"src\":\"serp\",\"rvb\":\"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_E_YFggQkAYAEKyqLARABGniB-w8CBv0EAP0N9Af5B_0CCwDwAfb__wAI_v_5_QL_ABMJ-wEFAAAAAv0A-QIAAAD1A_77AwAAAPr3A_gCAAAADPcIAvsAAAD2_QEBAAEAAPz5AQj6AQAACwT5BQAAAAAHGfv__wAAAPLz_vwAAAAAIQUC-wABAAAgAC0yyNw7OBNACUhOUAIqhAIQABrwAX8b2_4j5QQFreAa_94N8gEeKO7_JfgxAJYeyP4J2AYAxxMfAN390AAqD-wABPQW_-Uz3_6H9RIAE9wc_zkX-gHD5jEAw-gnAgotNADc3en-FADw_90S9wXwxhIBK_n--hkB8vjG-fgD78sjAv8NDAb2OtsHEg78APLe3Ac2Mi4BEQIDBBUYGP-tO9z8zecBCULqGgbtN_4E7B4u_MIzA_0iDv8I-6zrAeYc_fz1_e4FAen4BvPcLAQk-CoHIbr28hUi9wce8_rzCTMOC83i8wTlIQoC4gEC_gAkGfsCKvMM0dcPBslE8v4aLgD9BvEAGSAALV7F-zo4E0AJSGFQAirPBxAAGsAHp5XCvr7rrT3-oyW8Ag4hvtbg4rxhlKa9-DM8vIdLMz3EwZS7MJgFu4KAZr1Cqzg8hwcjPVrahLwc2bC8CvWUPd2DRrtiZTQ8ELD2vQikTj1Ht1K7vk0vPjbhgz0rE_47kIUYPjoFeTyiMF49D5dcPjqDFT2BxUY9W68uPTda6Tv4512977K6PADVCb0ae4A8SA6SvWv4gb0tIDm9S1rxvQ4xXjwPriq95m0WvXIP0zwJh4O7fNTfvezysj3mwWW7RTFUvHnqDzz5yQm8kHGrvZt0qz0GUpg8SQv8PJkHVT1Juqg7ghC6PWpMyDwaXwU88G5gPVtVO71W2Ge8ZGEAPJuNWr2GWDu7MDU4PVXrTr3c4eU7rMqZvcia0b1Oet-868XQPTytkT2cIva8TEODvK4Qxj17Fl-821d5veOfIz2og8a8riwxvlXbjTz3eUa7GxMiPogbBr0d_Mw7t86UvTcppj24GgA8yLUBPs8VwD3KdQ27lbkZPjC63D0H4w47asQHPYIQej3_gQu7bp6PvVYhn70XYIQ8f8K0vQedSz3qEG48TkbVvCezmz0tdKk7L89ZvVBQbz3-SiW7tamqvQtM3bxAPIE83035uuNMOL1lGcG6nFMJvl_6TT10S6O7Zh6_vYUtbD1qMVu7DTSfPK13sLvspF87lpYBvjM3ujyiM9g4Vw3fOz-aoLytMCC8ULyvPMDNAj3tjEa7EIp3PEBCfj2Tegm7WL2NvayZyrs9K-W69k-GveNVNr5iona4UbR8vUF2yTtkN3O4EsEoPgsDOzyXpre5Ww8aPftLgT1z3Gc5_iakvQHm0Lxmh303i4B0PRKxd70J1TQ51BuUvd3a27vBgXA4JCYtvbQjEzv6bN2401LUvHpBurwnfhS6cOldvRfkfLsnRQ62gZQovvD9aLw6Bgo6W9pfvNImHT1I3tG4n7szvSU7mzzSeCM5yCiqvOWiED0Mp5A4wJWJukRjd71e3BW4FAQPPRBdAD6Nw3G4AFoQO9aXWzxrvCi4vs6XuXNqIr1PSiy3roNevGuD7rw5KA44Lfe4PA-KjD2pvYq474Z-PY76tTxE8yk4x7hHPaMkj70T-7g4wobnvLOgy7xNf1-4RN7SPRodaz0w5co3imWZPaBqmTwt9Dy4dwmDPVStYDzqTbk3DZ-6O89cUb2hRa625badvQT-EL1xVpG3tbvNO0xS-T3HWCi4lCMOvfOyYb33QIG42SUqPFZaEL2ZXMW4dR5VvZTZoLx_KUo38qDyuluJKj1eEKo3IAA4E0AJSG1QASpzEAAaYBAIABr37PzSKPrl-iISN-70EvL7_P0AExwAOxwG9w8dBAIS7gAP9_f80QAAABor_ggGAAU9JO4hEesgGN3N88MGf_wVDif_CP7X4hAMFCzhDf8YCgDe_eEMDesOCPv-HSAALaMEdjs4E0AJSG9QAiqvBhAMGqAGAABwQQAA0MEAACBBAAA8QgAAUMIAAIjBAACgQAAAEEEAAFxCAADowQAAQEIAABBCAAA8wgAAGEIAAMBAAAAkwgAAEMIAAKhBAADYQQAAcEEAAIxCAACgwQAAAEIAAABAAABIQgAAcEIAALDBAACwwQAA8EEAAEDCAAAAQgAAUEIAAFjCAADiQgAAhsIAAARCAADIwQAAhkIAAODAAACMQgAAJMIAALhBAADYQQAA-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-MEAALDBAABgQQAAAEAAANBBAACAwQAAUMEAABTCAABowgAAOMIAAABBAACQwgAAgMAAAADBAAAowgAALMIAADTCAAAwQgAAyEEAAKDAAADwwQAAcEIAAIC_AACAQQAAgkIAAIBBAACOQgAAbEIAAGDCAAB4wgAAAMAAAChCAAAQwgAAQMAAAJDBAAAQwgAAkEEAAAAAAAD4QQAABEIAALDCAACUwgAAmMEAAPhBAADoQQAAgkIAAPTCAADYwQAAQEAAAKhBAACgQQAA8MEAAJzCAACEQgAAOMIAAMjBAACQwQAAEMIgADgTQAlIdVABKo8CEAAagAIAALq-AADoPQAAMD0AAJK-AACYPQAA5r4AANg9AAALvwAAZD4AAAQ-AAAFPwAAbD4AAEy-AADovQAABD4AABQ-AADYPQAAMD0AAHQ-AABxPwAA7j4AANi9AAD4PQAA4j4AAHC9AADYPQAA6L0AAIC7AABQPQAAyD0AAPg9AAC2PgAADz8AAMi9AAA0vgAAoLwAAJa-AAC6vgAA5r4AAGQ-AAA0PgAAsr4AAMg9AACWvgAAnr4AAFw-AADYvQAAUL0AAOA8AADoPQAAuD0AANa-AAAZPwAAzj4AAOA8AABEPgAAfz8AAJg9AAB0vgAATL4AAES-AAC-PgAAFL4AAC8_IAA4E0AJSHxQASqPAhABGoACAABwPQAAqr4AACy-AABJvwAAuD0AAIg9AAA0PgAAqr4AADC9AADgvAAAiL0AAEC8AADovQAArr4AAOC8AACAOwAAqL0AABs_AADovQAAnj4AABA9AAC4PQAAgLsAAEA8AABAvAAAUL0AAFy-AAAQPQAAUD0AAKC8AAAkPgAAyD0AAKA8AABkvgAAPD4AAEA8AACCPgAANL4AALq-AACIPQAAkj4AAHA9AAAsvgAAiD0AAES-AAAEvgAAf78AAEC8AAA8PgAAoLwAAEA8AAAsvgAAVL4AAEC8AAB8PgAAuD0AAEC8AABQvQAAmL0AAKA8AABAPAAAHD4AADA9AACYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=IbdS_z2Pu4c","parent-reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8165526413281305056"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A8165526413281305056&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"3984023581981774441":{"videoId":"3984023581981774441","docid":"34-9-7-ZE65631AD13492A32","description":"Смотрите онлайн 📹 25 МИН HIIT НА ВСЕ ТЕЛО для начинающих -.. 28 мин 18 с. Видео от 14 апреля 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 120 — оценили.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2412690/d32ed9ba086ac445ae3d9023f65f9a01/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/RzTQWgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-228180290_456239831","linkTemplate":"/video/preview/3984023581981774441?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"25 МИН HIIT НА ВСЕ ТЕЛО для начинающих - Без оборудования - Без повторений Домашняя тренировка — Видео от Спорт ДОМА | ПП","related_orig_text":"Домашние спортивные тренеровки на видео для начинающих","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Домашние спортивные тренеровки на видео для начинающих\",\"url\":\"http:\\/\\/vk.com\\/video-228180290_456239831\",\"src\":\"serp\",\"rvb\":\"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_FhIBMBgAIjwaKAAKIWhodWl1dWdsZ3BpZWRyamJoaHB1YmxpYzIyODE4MDI5MBICABIqEMIPDxoPPxOiDYIEJAGABCsqiwEQARp4gfgMBP8C_gD3BvQA-gT_AQH79fz3_f0ACvP8-_cC_wALD_v4CAEAAAn4AvgKAAAA7Avz8_4BAAAE5QUAAQAAAAf5B_j0AAAA8AH99P8BAAD-7QUBA_8AAAj8-wv_AAAACBv7__8AAAAE8fkCAAAAACQGAvsAAQAAIAAtMJjKOzgTQAlITlACKoQCEAAa8AF_A-X-EuYVBbneCACkG-UA8kQl_xZBHACSANwA-fPxAc7n8wCw6-P_Q08SAOsNIAAG9tb_kCIYAgzxKv8_EdkAwuUyAMLoJwJDExwDyNX9_z7r6P_U1yn_78YSAR8O-P8oJ-wBshne_-_LIwLHDgQF_hvpBfQC6AIox-r_MxUS_RL87QVS0CADEEPR-cznAQox4gQC-0Pm_cghH_vs3-QGDRDvBPbV1vr88eX29t3_BN0D6gjlEg0CQfkCBwnZ6AsyDPoKGhIX7wse7Qjg-foO2eUHBOkdFPsJERwD6QX--QcJHPjIRfL-DAIF9R0E_AEgAC3HDfg6OBNACUhhUAIqzwcQABrAB6eVwr6-6609_qMlvKEQUb46m6m8n7BfvTyLOb1yGwg9x4EeOlhh6TykOEe8lOwiPTtxmb28uGO9x6yovBh3Ez7VioC8_o2Huyv-ur3M90I9mzkEvb7tcz3K7oM9P6ZavJCFGD46BXk8ojBePf8hPT7Oif08ThBQPBLeDj4_kHw97GIfvdiofT3XMJO9vBk0OulDp71D6Jy7pIM_vH_4Cb75cOQ8IqEUvGPENL1xV446vr8BvWV7k737lqQ9_3WuvB9nGj2GZug7szyTurUy4b0nSmc9wW0SPfM82D2AH4899g1MPBe7fTx-6J28OGcEPZ6C-Luvh4U9PMUFvXSj_ryrZJs80O6QvPCLCz7zP7O74jrGO8go773Q_JC9fL8LPDS1UT1n_w09xontu6jJZ7w2e7s8RYCTPDW7ib3ctcY6rgMUvL_xZb7jFvM82Q_KOo-oAD5Ra5q8OCyyPOwwBr4BloY9-FTKOzVakz2coiM9f1wsvJuIoz2mM6Y9vOMYPNthfT1_1kE93ri5O0YG2b1_lni9G4u_uqfGwL2iKRi8gCctPIMMrjs1WQg9P---O2riqL2uX1U9d6-kOhbf0L36rDy9Nb9QPH3mkbwyCXK8FdelupAvMb67vY89ARcQOL7b_L0rzmI8zmghOh_9Jb0DtOu7PVfCO5aWAb4zN7o8ojPYOPcEab1MCMy8sJEgu5Ol-zzo-Gg9HucRu6g76ry67jI9iH3IucVAsjwPm8i8slaHufZPhr3jVTa-YqJ2uO94jr2ngsC76MBfOeUZyj0OidY8syzLOHkQLzvZrWo9N3M_OS9LwL3iZuc88btQOIbJ8TvyBRC7Q01bOs-B5b3VaKg8FqYoOXuLAr0PxRO94nJdOFsd5Tz72FO9cKk_OSf3i73meQs9nwu4tlVunb3I0IG9mfn7tTzN-LzGN--8ZpzfOD0ycb1kuKU9RAYCOVfSBb3WTAg9f0GMN5JRLzxRFVO8AkhkuRe-eT1_VK49OTHVOF0X4buXbLE9XaNlOE62IT1k6UO9znuct-9HwL14ug69NdBnuB2hoD00oF49A0nCuOqBBzt6KYY8q8H0OJ78xz0-D2m9DDEoOQu9WTxQyRQ8Bxk8t8DQnj12BRE9MrMSuP_OtjyvCP68QjqRuFSicb0Ix5E9_BY8uB4qeDslBOu9I79nOJOnLLwDvPu8W-2JNzIQqj0Q7Dg90N2guEDlzjx5O0K9vVcWOE6xj7ymgBS9X0y7uDEHQb1WHg0819-tNt5J-jvvuLc9bmNHOCAAOBNACUhtUAEqcxAAGmAhBQAt_OrlsjkFygwWEELb8_HS69gG_xQbAFwa_gcaEP34BdQALOET-LQAAAAqOAYl-wAKZEP6MxW5MPzewfTZDH_mKxkbAgjtueIo5hch6DYCF_AAqNf2BinqCfr6FCggAC10gC87OBNACUhvUAIqrwYQDBqgBgAAcEEAAEDBAABsQgAA6EEAAETCAACoQQAAfEIAAEDBAADAQAAAEMIAAKDBAACWQgAAaMIAAABBAADAwQAAqMEAAPDBAAAkQgAAKEIAAFzCAAAsQgAAOMIAAGhCAAD4QgAAwMAAAKhBAABAQQAA2MEAACxCAAAkwgAAuEEAAI5CAADAQAAAzkIAABzCAACAvwAAoMAAAKBCAAA0wgAAqEEAADDBAABAQgAA-kIAADxCAADEQgAAcEIAAAjCAABAQgAAcEIAADDBAACAwgAAPMIAAGDCAADgQAAAEEIAAIBBAACIwQAAgD8AAGTCAAB0QgAAgD8AAKBBAAAAQQAAEMIAAHBBAADoQQAAAMIAADBBAADEwgAA4EAAAIC_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-AAB0PgAAhr4AAHA9AACGPgAAdL4AAEQ-AADgPAAAFL4AAGS-AACSvgAADL4AAEw-AACaPgAAoLwAAAS-AACIvQAAOz8AAA8_AAAUPgAAqD0AAI4-AABAPAAALD4AAJa-AAC2PgAAJD4AAJg9AACAuwAAVD4AADA9AAA8PgAA6L0AAIK-AADgPAAAzr4AAOq-AABUPgAAir4AAHC9AABMvgAA1r4AADS-AAAcvgAAFL4AABC9AABsvgAAzr4AAIi9AACSvgAAgj4AAPI-AAAcPgAAmD0AAH8_AADavgAAqL0AAFy-AACevgAABD4AADC9AAB8PiAAOBNACUh8UAEqjwIQARqAAgAAJL4AAJK-AADIvQAAQ78AAEQ-AAAUPgAAnj4AAFy-AAA8vgAABD4AAOA8AADIvQAAmr4AAEy-AAA0vgAAmD0AALg9AAAVPwAA6L0AAJI-AADgPAAALD4AACS-AAC4PQAAyD0AAIC7AAAUvgAAQLwAAIi9AAC4PQAAFD4AACQ-AADYvQAARL4AAKA8AAAwvQAA2D0AAHS-AACKvgAAED0AAHw-AACYvQAAJL4AAEA8AAD4vQAAFL4AAH-_AABAvAAAgj4AABA9AAAkPgAAiL0AAGy-AACovQAAFD4AAJg9AAAQvQAAXD4AAKA8AAC4PQAAoLwAAPi9AACIvQAAFD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-228180290_456239831","parent-reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3984023581981774441"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"15138124997304816773":{"videoId":"15138124997304816773","docid":"34-10-17-ZBF243CEB959596E3","description":"🎒Старт моего "Осеннего марафона"!💪— 17 Ноября!🔥 Подробности: https://courses.4yourfit.by/autumn_20... 💡Участвуя в моих платных проектах, вы поддерживаете мой канал с бесплатными трениров...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3924933/95bff6d185e1742b9cc6b6d760a2d534/564x318_1"},"target":"_self","position":"2","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTNg-Zyzj6SQ","linkTemplate":"/video/preview/15138124997304816773?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка БЕЗ Повторов на Все Тело за 40 Минут | Тренировка Для Похудения в Домашних Условиях","related_orig_text":"Домашние спортивные тренеровки на видео для начинающих","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Домашние спортивные тренеровки на видео для начинающих\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TNg-Zyzj6SQ\",\"src\":\"serp\",\"rvb\":\"EqwDChM4MTY1NTI2NDEzMjgxMzA1MDU2ChMzOTg0MDIzNTgxOTgxNzc0NDQxChQxNTEzODEyNDk5NzMwNDgxNjc3MwoUMTQzMTQzODk2NzgyMzA0MzMwMjYKEzEzMzg4NTU5MDg3MTAwNDE2MTUKEjEwMTY2MDcxMTI0NjQwOTc1MQoTNDk0MzE3NjIzMzM4NzE5MjIzOAoUMTA1ODg4Mzk3Mzc0NzExMzcwOTgKFDEyNjYxOTgzNjM4MzE3MzIyOTc1ChQxNzY0NjIwMzY2MjM0MDc3MzIyNAoUMTY5NTE3MDM3NjgxMTg0MjI4ODkKEzczMzg5ODI0NTYyMTc3NTk2MzAKEzIwNDM1OTY0MTQ2MzM1MTU0MDYKEzc2MTU4MzYxNDcxOTY0MjM3NTcKFDE2NTQzMjc0MzEyOTY4ODE2MTM1ChQxNjM0MTExNDM5MDc2Mzg3Nzg5MQoUMTEyNjY2ODU2Njk2MzkyOTQ4ODYKEzI4NTg4NTM2Mzk0MTQ0OTIwNzYKEzI2ODgyMDMwODU0MjU3ODQ1MzcKEzkzODAwODQzMjk4OTQzODA2MzQaFgoUMTUxMzgxMjQ5OTczMDQ4MTY3NzNaFDE1MTM4MTI0OTk3MzA0ODE2Nzczaq8NEgEwGAAiRRoxAAoqaGhlYmtwb3dzbGh3dmNsY2hoVUNhNG9WMVFBYjNDNk9OSEpXZmZfUm13EgIAEioQwg8PGg8_E7sTggQkAYAEKyqLARABGniB-_8B__sGAPMD9gICA_8BBQLz9vf__wAN_v8B_QAAAAkN_PkHAQAAAv0A-QIAAADyAAYAAAAAAADvA_UCAAAACfcABvMBAAD-9gb5AAEAAP_8CfwDAAAACwT5BQAAAAAHDP8A-v8AAffzBAMAAAAAIAUC_AABAAAgAC3En-M7OBNACUhOUAIqcxAAGmAIDAAm_PkV1yjw9P0FDDPt6wkABArvAAoLADMZ_PkxD_cJBu4A9_0J_9QAAAAPGfMO_QANNCHwIAcEGPzbzA_Z8n8KGwIf_Q_12AAT_AoC7fv1EfoA4vkUAyTXDv7u9RIgAC3w-IY7OBNACUhvUAIqrwYQDBqgBgAAoEAAAIDAAABcQgAAUEEAAMDBAABAwAAAcMEAAFjCAACgQQAA-MEAAEzCAAAoQgAAlsIAAABCAAAwwQAATMIAAKDBAABgQQAAEEIAALhBAAAQwQAAMMEAAI5CAACGQgAAEEIAAIpCAAAcQgAAYMEAAFxCAAAQwQAAwEAAALxCAAAIQgAACEIAAEBBAADoQQAAgD8AAJ5CAADwwQAAKEIAAFDBAADgQAAABEIAAKDBAAAoQgAAEEEAALDBAACAwQAA8EEAAOjBAACqwgAAQMAAAJDCAACYwQAAYEEAACBBAAAAAAAAoEAAAFjCAAAAwQAA4MAAAOhBAABQwQAAYMIAAPhBAACgwQAA2EEAAMBBAACawgAAcEEAAKRCAADkQgAARMIAAIC_AACGQgAAlMIAAIjBAACgQQAAKEIAAIDBAAB4wgAAJMIAADDBAAAIQgAACEIAANBBAABAQQAAcMIAALxCAAAcQgAAfMIAAMBAAABwwgAAwEAAAABAAAAwQQAAFEIAAPhBAAAAQgAAEMIAAEDAAAAQQQAA4MAAAEDCAAAgwgAA-EEAAKBBAABAQQAAwEEAAHBBAACQwQAAqMEAAHDBAAAQQQAA2EEAAEBAAAAIQgAAEMEAAPjBAABQQQAAGEIAAPBBAADgwQAAQMEAAPBBAAAwwQAAwMAAABDBAACYwQAAosIAANBBAAAMQgAA2MEAAHBBAABsQgAADEIAAEBCAACYwgAAYMEAAJDCAADoQQAAqMEAAPDBAAAUwgAAQEIAAExCAACAQQAAWEIAALhBAADowQAARMIAABTCAAAAwQAApsIAAOhBAAAgQQAA-MEAABTCAAAQQQAAiEIAAPBBAAC4wQAAQMIAADBBAAB8wgAAgD8AABhCAAD4wQAAlkIAAFBBAACgwQAAeMIAAMDAAACgQAAAiMEAACBBAACgwQAAnMIAALDBAAAAwQAAYMEAAJBBAACwwQAA0MIAABRCAAAwQgAAIMEAAHRCAACcwgAAoMAAAETCAADgwQAAYEIAAODAAAC6wgAAREIAALbCAACAPwAAYEEAAIDCIAA4E0AJSHVQASqPAhAAGoACAABQPQAABD4AALg9AACavgAAoLwAAFC9AACmPgAA2r4AAMg9AABQvQAAqD0AAAQ-AABAPAAAVL4AAEA8AABcPgAAZD4AABS-AAA0PgAAfz8AAAM_AADYvQAAtj4AAJ4-AABMPgAAiD0AADS-AABQPQAAVD4AAJo-AADYPQAAhj4AALI-AACYvQAAlr4AADS-AABUvgAAsr4AAAe_AACGPgAADL4AALg9AACAuwAAjr4AAMq-AADePgAAED0AAFy-AAAcvgAAqL0AAGy-AACavgAAtj4AAKY-AACIPQAALD4AAH8_AACavgAAiL0AAKC8AAC2vgAArj4AAES-AADaPiAAOBNACUh8UAEqjwIQARqAAgAAUD0AAKq-AACovQAAPb8AAMg9AADYPQAAiD0AAAy-AADovQAABL4AAMi9AACovQAAiL0AAMK-AABAPAAAQLwAANi9AAA3PwAAuL0AAGQ-AACoPQAAoDwAABA9AAAwPQAAQDwAAKi9AACGvgAAcD0AAOA8AACYvQAAFD4AANg9AABwPQAADL4AAII-AACIvQAAkj4AADC9AADCvgAAQDwAAKY-AABQvQAA-L0AABC9AADovQAATL4AAH-_AABAvAAADD4AAKi9AABQPQAA2L0AABS-AABAPAAAVD4AAIg9AACgvAAAyD0AAKC8AAC4PQAA6D0AABQ-AACgvAAAED0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=TNg-Zyzj6SQ","parent-reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15138124997304816773"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"14314389678230433026":{"videoId":"14314389678230433026","docid":"34-10-14-Z84E23A84BB38870D","description":"Видео автора «Фитнес с GoodLooker» в Дзене 🎦: Простая тренировка для поддержания физической активности или в качестве зарядки. Вас ждет чередование ходьбы на месте (30 секунд) и простых...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2477846/f042bb0227a3187f4709305725d0067d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/u_2xTgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F617b23f4ab78954092419fec","linkTemplate":"/video/preview/14314389678230433026?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка для пожилых или начинающих на 30 минут: идеально в домашних условиях (ходьба + упражнения для мышц и суставов) | Фитнес с GoodLooker | Дзен","related_orig_text":"Домашние спортивные тренеровки на видео для начинающих","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Домашние спортивные тренеровки на видео для начинающих\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/617b23f4ab78954092419fec\",\"src\":\"serp\",\"rvb\":\"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-A_0A-f_2-gYDAAEWAvH69AICABH_9QL7AAAAEwX48QUBAAD5BAX3CAAAAOwA__v7AQAAEuv7_AIAAAAW-BD59gAAAPH4_AcAAQAA9ur0AwP_AAAN_v0BAAAAABX-Cw7-AP8A-eoA8wAAAAAfFf0DAAEAACAALcdayzs4E0AJSE5QAiqEAhAAGvABf-whAQQCEATcEd8Aohzp_-4eIv8k9QsAqej-__XbAwHU-OgA1-bjATEELP_17P8A9Pfv_rADEwD58jkCGRTmAOEDDgHi_w0CRvMFANjzBf5NDA3_6dARAMbEMf0Z_wf-K_kBAMUTCwH1CA4G0fQBBfD87Pv7AQYBCQ3sASYt-gMB_e7-K-P__Bsl3wHCsvj8AfUCB8UoAQAKQRAAAujnBu7xCv8N2QUA3tH0APffEgPl3t4AywQB9xjwEwDzAub4EBXu-zX75v8GD_8JD-fzBQf-Ef7cHBb_LPUJ-s4CCAAYqPn89Cr79w0N9_r6A_sOIAAtVOkYOzgTQAlIYVACKs8HEAAawAd6ULC--ZvFPUxv_zyNDf29VWxtu_yhfr0Dnm-96GlAPHPbPj0wHF49pD7iO_vS9jyy3gO9v5dnvDP6UbwKL2E-F3GwvEHTxjl1dPy9LxOaPQsCEL2-7XM9yu6DPT-mWrxWb6M9sSs3PR1GNz1i2CE-T_YgPT8gKz33VrQ9ZKAhPTKZIL2iYtw9dVawvPdYGr1pRI-9PpHMPBUvAL1Smwi-PsPlPJbHPzxlscM8qP-sPGnk87wjfpq9TXBlPW8wL7z6jFW8EFt6PXsJ37xVAoi9gO7LPLH1ET2Ens09xd87PUyGiLybh8g9nXI7vBMHdTx_JcE9yW3gPCUgRr2008W8OTq4PA8CWTsXmIo92ULOOwsRizyyV4m9fnP_vYZC3zts-2i8vAuvPKesQjmdnyI8Z9JGvRZlmzw1u4m93LXGOq4DFLxs7gi-SzXYPA1bqTwSYqM9F14OPfdtrTzdjU-9QLZ2PalKvjpAtOA8paqkPEhuTbyotb89_wcIPtmKhTv4QCE9TyYJPKxhtTxyToy9N8ZOvCU8pbv-0Se-EFBpO3IrKTwskRU8RFxPPSM0ADxnJyO9kWpOPaXXKLsGdcu97x2FvWEWVbkn4LK91g6VvfNULLxJome-w46QPZlE3jpCX0q-_lK1vXM-sTnUPfy82C0ivX7LUbm46gq-P_ZEu7B_WbmxxAO-yU_Tubi4PrvNCuA8AZamuyGe27tbM6O9KyKpPWHWtLkJ6xK8EYF0vXVh_7pneWM9uRsEvlt5Izn2MkC8mG9YPMP5zLo_3pI7EAjPPPPE1rhe-Fy9jYK7PKbBWjdnYxW-Q_-EPDw9tLnhIIS7HvH1PP_MLrnPgeW91WioPBamKDmUZ569yWqEvZnmfzlf6xI9HcwDPIb72rk3U6G8s68VOf0yNTlxUAa8FRn9vcC3MDdA2Tk8zClBPZRmnbkOYYG9RxgrPO8LFLp29rq8H178vLHkWLi16f68ZYScPNcmgLif8XE7pdgBPqiuMbmWdmo8T0dWPU3MPrjPVJM9C7vDvN9d1retaJi8bqRsvT9TMDgQgbk9YVyAPS0k-LggFbU8r4LDPa-__DjJdRM-NlBKvXgUOTllhBy9FvuLPH97QbieVzG6D2NSPWgutjjOmLi8NDLjvKvaPzeIzRG9cg9OPf6L7rcNn7o7z1xRvaFFrrYY6SW9ekktvcQzobcxX949HyApPFcucDT7QHK8Wh6KvVgmhjd6j469GNjZvA4k7rd2NuS81pIJPat8EbjEAmQ9yJrRPbKUSLggADgTQAlIbVABKnMQABpgLQAATgTb7qhFG7zrKRxI58AI-OjYAv8zHgBcCQr8_hkN-AbaABPz-f6mAAAAUzXI-R8ADXUuz0Hx0-nQ77IRri9-8TkOM_QPBL4FKC8HK_okASsWAIHT2PFK6_IT0PwTIAAt35sVOzgTQAlIb1ACKq8GEAwaoAYAACxCAAAAAAAAIEEAAPpCAAB8wgAAgEAAAEDBAAAQwQAAlkIAAAjCAACCQgAADEIAAADBAADQQQAALEIAALhBAACgwAAAMEEAADBBAABwwQAAmEEAABBBAAAgQQAAiEEAAFRCAACeQgAAcMEAABTCAAAUQgAA2sIAAPBBAACYQQAAYMEAAKBCAAB4wgAAhkIAADDCAACeQgAAAMAAAJBCAAAUwgAAoEAAAIBCAADIwQAAQEAAABzCAACcwgAA0EEAACRCAAAgwQAAsMEAAAAAAAAIwgAAKEIAAJhBAABAQgAAQMIAACTCAAD4wQAA2EEAABzCAACIwQAAgEAAAAhCAAAkwgAAgkIAAIhBAAAIQgAAwMAAAAAAAABwQQAAREIAAEDBAAAEQgAAtkIAALjCAAAAwQAAkEEAAKDAAACEwgAAOMIAAExCAADYwQAAOEIAAGjCAAAkQgAAJMIAAGzCAACYQQAAUEEAAABBAAC4wQAAcMEAAJBBAADAQQAAmMEAAIhBAAAwQQAAIMEAADDBAACAwQAAuEEAAMBBAAAAQAAAgsIAAMDAAADIQQAAAEIAAIhBAACoQQAAMMIAAIrCAABMwgAAkEEAAOhBAAAAQQAA4MAAANjBAABgwQAA2EEAAGDBAADIQQAAsEEAAJDBAAAEQgAAcEEAAABCAAAgwgAAIEEAAKBAAADIQQAA-EEAABTCAACUQgAAksIAAPhBAABAQQAAmMEAAJLCAAB4wgAAEEEAAITCAAAcwgAAHMIAAJDBAADgwAAAgMEAAIBBAAAgwQAAAMAAAGzCAAAQwQAA4MEAAILCAADgwAAAUMEAAOjBAADQwQAAfMIAAExCAACKQgAAMMEAAFBBAAAUQgAAZEIAAEDAAAAcQgAAMMEAADRCAAAoQgAAAMIAAJDBAABQQQAAvEIAABTCAAAAwAAAmMEAAIA_AACQQQAAoEEAAFDBAAAgQgAAmMIAAMTCAAAIwgAAyEEAADDBAACIQQAAjMIAABBBAAAAQQAAKEIAAIC_AAAcwgAAmMIAAKpCAAAAQAAAAAAAAFTCAAAwwSAAOBNACUh1UAEqjwIQABqAAgAAED0AAFA9AAAwvQAAlr4AAHC9AAAwPQAADD4AAFe_AACGPgAAyD0AAFC9AADgvAAA2r4AAFy-AAAcvgAAmD0AAI4-AAD4vQAAHD4AAGs_AAApPwAAED0AAI4-AACyPgAAPD4AAIi9AAAQPQAADD4AALo-AABEPgAAQDwAAMI-AABAPAAA4DwAAGS-AAAMvgAA-D0AADS-AABUvgAAJL4AAEy-AACovQAAqr4AAKi9AABUvgAAgDsAAIi9AACmvgAAor4AACy-AADIPQAA4LwAAAQ-AAC2PgAAmL0AADA9AAB_PwAAir4AAAy-AABwvQAAqr4AAMo-AACYvQAAJD4gADgTQAlIfFABKo8CEAEagAIAAAw-AACovQAANL4AADG_AACovQAAMD0AABw-AABUvgAABL4AAEA8AACovQAAir4AAEy-AAC-vgAAqL0AAIC7AAC4vQAADT8AAKi9AACmPgAADD4AAOA8AADIvQAAED0AABA9AABkvgAAlr4AAMg9AABAvAAABL4AAAw-AAAMPgAAED0AAJi9AADgPAAA6L0AAJI-AACovQAAjr4AAKg9AACWPgAAQLwAAJ6-AACYvQAADL4AADC9AAB_vwAAoDwAAIY-AADgPAAAcD0AADS-AADOvgAAmD0AABQ-AAAMPgAAyL0AAGQ-AAC4vQAAbD4AALi9AABQPQAAmD0AAPg9IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/617b23f4ab78954092419fec","parent-reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14314389678230433026"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"1338855908710041615":{"videoId":"1338855908710041615","docid":"34-2-3-ZA84BFCC197FFF873","description":"💡Старт моего Летнего Табата Интенсива уже 28 Июля!🔥 Подробности: https://vk.cc/cNLK9f 💡Участвуя в моих платных проектах, вы поддерживаете мой канал с бесплатными тренировками❤️ Сегодня у нас с...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1024585/977d1162b55ecee0462bb832c308e72b/564x318_1"},"target":"_self","position":"5","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-203029839_456240312","linkTemplate":"/video/preview/1338855908710041615?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка БЕЗ Повторов на Все Тело за 40 Минут | Тренировка Для Похудения в Домашних Условиях — Видео от Татьяна Метельская | Тренировки и Рецепты","related_orig_text":"Домашние спортивные тренеровки на видео для начинающих","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Домашние спортивные тренеровки на видео для начинающих\",\"url\":\"http:\\/\\/vk.com\\/video-203029839_456240312\",\"src\":\"serp\",\"rvb\":\"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_z-AwD0Ce0HCAT-AQH89vz4_f0ADv7-Af0AAAAKDvv4BwEAAPz4_fwJAAAA8gAGAAAAAAAA7gP1AgAAAAn2AAbzAQAA_fYG-QABAAD__An7AwAAAAsE-AUAAAAAExT7A_3__wD78Qf7AAAAACEFAvsAAQAAIAAtxELYOzgTQAlITlACKnMQABpgBgsAIfz9Es8h9PYB9gww6u8A-Af9-QACEAAjFfvzKQb7EPvtAAQICwvXAAAADxT2DP4AADAT6B_7BBz_2cgQ1v1__A4GKv0H6Nz5DvwP_PQC9xP1APX6DwQZ1v8A-AEUIAAtVSOOOzgTQAlIb1ACKq8GEAwaoAYAAABBAACQQQAANEIAAIA_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_AAAUQgAA6MEAAHxCAADAQAAAFMIAAJTCAABAwQAAMEEAANjBAACgwQAA4MEAAK7CAACowQAAAAAAAATCAAAAAAAAFMIAAMbCAACIQQAAAEIAAOjBAAAkQgAAcMIAALjBAAAIwgAAkMEAADBCAACQwQAAjsIAAKJCAAC-wgAAyEEAABBBAAAswiAAOBNACUh1UAEqjwIQABqAAgAAiD0AACQ-AAA0PgAAqL0AABA9AAAwvQAAdD4AALq-AABwPQAAqL0AABC9AABwPQAAUL0AAGS-AADgPAAAFD4AADw-AABQvQAAuD0AAGE_AAApPwAAmL0AACQ-AACmPgAAVD4AAMg9AAA8vgAAuD0AAAQ-AAC-PgAA2D0AACQ-AAAcPgAAoDwAAJa-AABQvQAAJL4AAM6-AADivgAA6D0AACS-AAAwPQAAqL0AAJq-AACivgAAFD4AADA9AAAEvgAARL4AAFC9AABsvgAALL4AANI-AAB8PgAAyD0AAKg9AAB_PwAAjr4AAEA8AACIvQAAgr4AAJo-AAA0vgAA4j4gADgTQAlIfFABKo8CEAEagAIAAKA8AACKvgAAiL0AAEO_AACIPQAAEL0AABC9AAAcvgAAuL0AAIC7AADovQAAmL0AABy-AACSvgAA-L0AAIA7AADovQAAIT8AAEC8AABkPgAAuD0AABA9AABQvQAAgLsAAHA9AACovQAAPL4AAEC8AAAwvQAA2D0AAAQ-AAAMPgAAyD0AAPi9AADYPQAAUL0AAGw-AACAOwAAmr4AAMg9AACqPgAAmL0AADS-AACAOwAAiL0AAHS-AAB_vwAAiD0AAEw-AAAwvQAADD4AAGS-AAAcvgAAuL0AAEw-AACYPQAAEL0AAMg9AADYvQAAqD0AABA9AADgPAAAJL4AAIg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-203029839_456240312","parent-reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["1338855908710041615"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"101660711246409751":{"videoId":"101660711246409751","docid":"34-8-7-Z70FFE9C6BE6A4573","description":"🌟 Хочешь больше эффективных тренировок? 🌟 Если вы ищете проверенный путь к успеху в тренировках, наши марафоны, челленджи и курсы для зала — это именно то, что вам нужно. Мы предлагаем...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1839739/410ef1b3f893a753ae0bd2153d7f0c10/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/BxERSwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DA7tWyrA6JpI","linkTemplate":"/video/preview/101660711246409751?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Утренняя Зарядка ЗА 10 Минут | Комплекс Упражнений В Домашних Условиях | Фитнес дома с 22x22","related_orig_text":"Домашние спортивные тренеровки на видео для начинающих","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Домашние спортивные тренеровки на видео для начинающих\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=A7tWyrA6JpI\",\"src\":\"serp\",\"rvb\":\"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_AcEA_0A8fzy_fsCAQEWAvH69AICABXz7wH-_gEAF_zvBAQAAAD3-_0C_gAAAOr3_vz-AQAA-fcD-AIAAAAE7g4A-wAAAPAEAP3_AQAA-Pb2_QP_AAAQBvgQ_wAAAPsZ_PkA_wAA__sH_QEAAAAeFf0DAAEAACAALeXyyzs4E0AJSE5QAiqEAhAAGvABa-EA_h728QTBFOAA4vUOADkE9QAl4xP_oBvO_wgEGgDg9fIA_rH6AiHn7QEbVBj_6_b8AIEwCf_guykAJxXyAavu6AHq5foBIx35AdLJ6f8r0Qz_3fAQ_ha96gA1ACoDMwn-_PAK-P7dHQYF8CEDAxwl_AYd-Qz-9fgPBjEtKgEcFuz7EAUFALz_9PkM6-wIKvcEBQ0sB_kLJzcA2-f7-hzfEgLI4vv8xvXx_v8D1AEA3AYCuhMIAEjtDfv6tQIGHQUE9_QF3frzHOkH5xIA9u0KBQvt_w4T7jIZ9_0dBwH0-un_9iPiA_NCBQPlDQnsIAAtys8KOzgTQAlIYVACKs8HEAAawAd6ULC--ZvFPUxv_zyNuIi-Kvw-vF2OMr3F3ZU9s83NPFEgIj1YYek8pDhHvJTsIj1WOqm8zTldvVrXKL0zU6o9hwofPVMaljx1dPy9LxOaPQsCEL1nokM9si9ZPacCEz1Wb6M9sSs3PR1GNz3eyy0-sFIFvNjk3ztWELM9B-oUO7O8Qb30Hy09P7m3vZ4_Er0_5ci9ke08vb8enbyV1Cm-lk51PcDIkbut9Wq9O1ESPSXJmLy_mgO9kZQ5PXXrkLo6tfG7J2Xzuz5l67wsuxC-2RavvPs8yjvNmk49x9MXvUWAU7xV5VY9FpugPPc-tDtAVf27dknmO-lc9rzOd0s8wc-TPO5KBbyiUnY9svcdvTJosjybqwa-RE30vZQDjzs0tVE9Z_8NPcaJ7bu0yWE8FaePPf8WLjwpOQw9g3AgPXfYhLxEo0u-5rKxPUVIvDpQU5s9tp4EvIauRLyOfHm9lhCkO9btIjs1WpM9nKIjPX9cLLyt5m89_bvePTYXSbuZOlk8OaGrvF4pbDtG4k-9E1JtPKi4XDunxsC9oikYvIAnLTzC3w--14EYPcksMTxilBK8XN-MPXCNtjtdJrm81xuQvRpbPjzHuJe9TGWLvXICrjvspjS-NNAGPczoGzoxXRi-8q4APO6rm7o6aWu9NAcyPeASnTs3RMa9moeivRz5Wjkvsg-8Jo68PCAyfrunpNi8CLCjPOuFyLqoO-q8uu4yPYh9yLl5IR29VLdpvJfOwTqXQMY7y000vvYlxziBziS8qs0DOzOkijrmF289VZUMvdtjLzkmXlQ89mE9vN7xCzo1tne9MXanPGvbp7lYbg49kJzxPGUV1jg3Aqy9KFFlPYZHMbiyVrO96LG3PV7v0zkKKHm8HF4OvORLU7mB_eG8wCgcvDVqsTc_o9m8CKEtvdBdG7nTRJS9TbSlPaI4BzlHdQq-eyv5O6suDDodiLS7DA5lPRJnBzivd4-9G9vGPGbXT7n_5Y-98bkzPiwmlLkx4YE9Bx0evdhXd7Vx6XO8cqbLuxoG_jenCCC-DxPkup6aBLmxiwG89MXJPSX5HTkAMhk9e2SoPcI90Tc2i_y8-9vvvJL7h7hvlne98-8JPQZ817gbgC0-JcB6u23Ftrj362k9MLIOPRzCw7hDq3O9q5IYPqNykrn9J2k9Ta5YvYRChDcv-d-98_YRvTpC0zWy9_28Uc17PcbGK7hizOe8-CXRu8EhCrhVUfy99FcDvSxsBzn1Yn067WGUvN2657Z68U89wJRBPTrYmDcgADgTQAlIbVABKnMQABpgC_8AMQztFbM87sPxJAYf9do18wb6_QD5_QAoGBoZC0D7DhDrAAcYBwTEAAAAFjLXBu0ADE8J6A8F6Q734cYGz_h_CCAXPAIGDsYT_xsbFgQLBQoTALfczxoT2AcIxeMvIAAtUKxKOzgTQAlIb1ACKq8GEAwaoAYAADhCAAAgwQAADMIAAJhCAACgwgAA6MEAAMBBAACAPwAAoEAAAHjCAAAQwQAAiEIAAGDCAAAcwgAA0MEAAEjCAAB8wgAALEIAAKhBAAAIwgAAYEIAAFzCAAAcQgAAQEEAAGhCAADAQQAAgEAAAHDBAADwQQAABMIAANjBAAAkQgAAQEAAAJ5CAADQwQAA4MAAACTCAACGQgAAWMIAAGxCAABwQQAAYEIAALRCAAC4wQAAuEIAAEhCAABMwgAAmEEAABBCAAAQwQAAsMEAAETCAAAIwgAAFEIAAPhBAAAkQgAA8MEAAABBAAAEwgAAKEIAACBCAADIQQAAqEEAAATCAABgQQAA0EEAAFDBAACAPwAA0MEAADBBAABAQQAAsEEAADBBAAAAAAAAhEIAAJzCAAAAwQAAoMAAAABAAADAwQAAWMIAADDBAACAvwAAbEIAAMDAAADAQAAA4MEAAJTCAADqQgAAoEAAAPDBAABwwQAAAMEAAJBBAACgQQAAFMIAAIBBAADQQQAAGEIAAMDAAAAcwgAAEMEAAKhBAACwwQAAKMIAANjBAACoQQAAAMIAAIBBAAAAQAAAXMIAAJhBAAAgwgAAUMIAAGxCAAAAQAAAvEIAAGDBAAAAQAAAgEIAAEDAAAAAQgAATMIAAIDCAADQQgAAoMAAAMBAAAAwwQAAgEEAAIC_AAA0QgAAiMEAACjCAAAkQgAAEEIAAGDBAADoQQAAAMIAAETCAACCwgAAEMEAAKjBAAAAQAAA2MEAAEDBAAAAQAAA4EAAACBBAAAIwgAAsMEAAKbCAADAQAAAcEEAACDCAABgwQAAmMEAACTCAAAcwgAAQMIAAOhBAABgQQAANMIAAKDAAABkQgAAVMIAAPhBAABEQgAAAAAAAHhCAACSQgAAJMIAACDCAAAAAAAAWMIAAJbCAAAMwgAA4EAAAKzCAACAPwAAiEEAACBBAAAAwgAA3MIAAGTCAAAwQQAAmEEAABTCAABQQgAAMMIAAEDAAABowgAAuMEAAMBBAAD4QQAARMIAAEBAAABMwgAAwMEAAAhCAADYwSAAOBNACUh1UAEqjwIQABqAAgAACb8AAKo-AACovQAA3r4AADy-AADePgAA6L0AADu_AACYPQAA2L0AAEw-AACIPQAAkr4AANa-AACYvQAAyj4AAFQ-AADSvgAAAz8AAH8_AAA1PwAAgDsAABU_AACKPgAAmj4AAPg9AADqvgAAoLwAAKi9AACCPgAA2D0AANo-AADyPgAA-L0AAMa-AACSvgAAED0AANa-AAATvwAAFD4AACS-AACWPgAAiD0AABw-AAC6vgAAmj4AADy-AADGvgAALL4AACy-AACSvgAAEb8AAJI-AAC6PgAAVL4AAHw-AABXPwAAFL4AAHA9AADIPQAAIb8AAEM_AAAUvgAAzj4gADgTQAlIfFABKo8CEAEagAIAAJg9AAAUvgAAFL4AAG2_AABAvAAA4DwAAMi9AAC4vQAAMD0AADQ-AAC4vQAAFL4AAI6-AACmvgAAQDwAACy-AAA8vgAAJT8AAMi9AACqPgAATL4AAOC8AAAUPgAAVL4AABQ-AAD4PQAAdL4AABy-AACgPAAAUD0AAMi9AADIPQAAED0AANi9AAC4PQAA6L0AAMg9AAC6vgAAfL4AAHQ-AABMPgAAoLwAANa-AAAEPgAAA78AADy-AAB_vwAAuD0AADA9AADYPQAAVL4AAKK-AACuvgAAuD0AAOI-AAA0vgAATD4AAHC9AAAcvgAADL4AADA9AAAQPQAAcD0AANg9IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=A7tWyrA6JpI","parent-reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["101660711246409751"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"4943176233387192238":{"videoId":"4943176233387192238","docid":"34-5-4-Z86C4FB58EB88A613","description":"👌 Программа Домашних Тренировок ДЛЯ Настоящих Мужчин 👉 https://kahgo.ru/FJj2QRj Силовые упражнения дома для начинающих Возьмись тренироваться с нами прямо сейчас. Прокачай своё тело дома.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4510857/c1f3d2aa97aac5f798091f49b47603a1/564x318_1"},"target":"_self","position":"7","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео силовые упражнения дома для начинающих онлайн тренировки по фитнесу в домашних условиях | ok.ru","related_orig_text":"Домашние спортивные тренеровки на видео для начинающих","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Домашние спортивные тренеровки на видео для начинающих\",\"url\":\"http:\\/\\/ok.ru\\/video\\/10213930764860\",\"src\":\"serp\",\"rvb\":\"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_0LXQutGC0LjQstCwEgIAEioPwg8PGg8_E3yCBCQBgAQrKosBEAEaeIH__AX6BPwA_gDtCf8I_QIHB_cA9v__ABbz7gH-_gEADgD_AwQAAAD89_38CQAAAPAABgAAAAAA-PX38gMAAAAJ9g8K_gAAAPD2-PsAAQAA8PEBAfUCAAEBB_YVAAAAAAgb-___AAAA-fX3-AAAAAAkBgL7AAEAACAALYv7xzs4E0AJSE5QAipzEAAaYPAdACAO9P_f_wX4EBoNIvf89QYB8f0A_wgAPiQA-TAWAxsQ5wAP9vwM1gAAABQR6BsYABAyI_AfDPb76ubjCer8fw8aHB75CfndCAoBFwjs-vL_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-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-AAAxvwAAuD0AAJI-AAAQPQAAUL0AAES-AADovQAAQDwAADQ-AACYPQAAqL0AAEw-AABbPwAALT8AAHQ-AAAwvQAAjj4AAFA9AACCPgAAgDsAADC9AACIPQAArj4AAKA8AAAsPgAAoLwAAES-AAAwPQAAqL0AALg9AAB8vgAAJL4AAIC7AABAPAAAQLwAAIi9AACgPAAArr4AAEC8AACSvgAAQLwAAIK-AABcvgAAQLwAAI6-AAA8PgAAxj4AACw-AAAsPgAAfz8AAOK-AABAPAAAnr4AAKa-AABMPgAAiD0AAIo-IAA4E0AJSHxQASqPAhABGoACAACgPAAAfL4AAFy-AABXvwAAUD0AABC9AAA0PgAAfL4AAJi9AAAEPgAAyD0AAFC9AAAMvgAArr4AAOi9AACAOwAAgLsAAP4-AAA0vgAAbD4AADS-AABkPgAAgLsAAKg9AABwvQAAML0AAFy-AAAQPQAAQDwAAOi9AAAsPgAABD4AADC9AADovQAA4LwAAIC7AAAcPgAAiL0AAHy-AACIPQAAZD4AAEC8AADWvgAAUD0AAFS-AADYvQAAf78AAOg9AACePgAAoDwAANg9AAB0vgAAJL4AAFA9AAAMPgAAUD0AAKC8AAAwPQAAuL0AAKi9AAD4vQAAQLwAAFC9AAD4PSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://ok.ru/video/10213930764860","parent-reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":491,"cheight":275,"cratio":1.78545,"dups":["4943176233387192238"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"ОК","hasTranslation":false,"contentTypeId":null,"censored":false},"10588839737471137098":{"videoId":"10588839737471137098","docid":"36-6-0-ZB994741C7761C1D5","description":"Это 14 день марафона ✨ Сегодня делаем йогу для начинающих дома: мягкая растяжка, раскрытие грудного отдела, спины и бёдер, плюс расслабление. Важно: я сама только начинаю заниматься йогой и...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1325253/33a91ef3cdf7207b417a6a0c59380a801128_rt/564x318_1"},"target":"_self","position":"8","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0TqdYJm00o0","linkTemplate":"/video/preview/10588839737471137098?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Йога для начинающих | 8 мин растяжка дома","related_orig_text":"Домашние спортивные тренеровки на видео для начинающих","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Домашние спортивные тренеровки на видео для начинающих\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=0TqdYJm00o0\",\"src\":\"serp\",\"rvb\":\"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_QEGA_L19v_-ABXz7wH-_gEAHgP5_Ab_AAD3_wEO_QAAAPr9_gf9_gAACf8EBAQAAAAR7Qj3-wAAAOfvCfoAAAAA_QYQAgMAAAAJBQQB_wAAAAYUBgL-AAAA8AIBBQAAAAAYCgsBAAAAACAALV_nzTs4E0AJSE5QAipzEAAaYBIRABz17PO2K_Xx7RUKKf3l6QcD2-4A5ykACxQS9wkE7wcS9wAR7Q4BzgAAACYE2icPAPg_G-cNCvML_97P9dX2f_8F8wD27PXHBQsKCDHi__UsFwDc3QH8AwU5-e4CFCAALetFcjs4E0AJSG9QAiqvBhAMGqAGAADIQQAAyMEAAKjBAABIQgAAKMIAAIBAAAA8QgAACEIAANBBAABQwgAAAEIAAEBCAAB4wgAAEMIAABzCAAAEwgAAyMEAAHhCAADgQQAA8EEAAI5CAAAwQQAAcEEAABRCAAAsQgAADEIAANBBAACgwQAAdEIAAGDCAABgwQAAgkIAAJDBAACGQgAA6MEAAMhBAABowgAAuEIAABjCAABYQgAA4MAAAHhCAACsQgAA6MEAAHBCAAAgQgAAksIAAABBAABAwAAAgL8AADDBAABIwgAAAMIAAPBBAAAYQgAATEIAAJDBAACAvwAA4MEAAODAAACgwAAAQEAAAKDAAADgQQAAKMIAAIBCAAAswgAAcEEAACTCAADoQQAAoEEAABBCAAAIQgAAgMAAAIxCAADowgAA4EAAAIA_AAAAwgAAYMIAAHjCAABAQAAAqMEAAHxCAABQQQAAsEEAAAzCAABIwgAAJEIAAEDAAADAQAAAcMEAAABBAACwwQAAREIAAEDCAAAgQQAAgEEAAEBBAAAgQQAA4MEAAABBAAAMQgAAgMEAACjCAAAAwQAAAEIAAIBBAADAQAAADEIAABDCAAAQwQAA0MEAAIjBAACWQgAA6MEAAGBCAACgQAAAAMIAAFBBAAD4wQAAqEEAAGTCAABYwgAAgkIAADDBAABAwQAAEMIAACRCAABAwAAAMEIAAOBAAAAgwgAA6EEAADBBAABAQQAAjEIAAIBAAACEwgAAusIAAEBBAABQwgAAEEIAAFDCAABAwQAAYMEAAKDAAADgQQAAfMIAAPjBAACIwgAAoEAAAADAAAAgwgAAXMIAALDBAAAAwQAAUMIAAHjCAAAsQgAAYEEAABzCAAAgwgAAmEIAAADCAABQQQAA-EEAAIDAAABsQgAAaEIAAKrCAABMwgAAgL8AADDBAAA4wgAAEMEAAODAAABQwgAAQMEAABBCAAAYwgAAUMEAAIrCAAB8wgAAwMEAAJhBAAAQwQAAxkIAAJ7CAACAPwAAEMIAAHBBAABAwAAA-EEAAFjCAAB4QgAALMIAABTCAAAwwQAAGMIgADgTQAlIdVABKo8CEAAagAIAAAS-AACKvgAA4DwAANq-AACiPgAAFz8AAM4-AAAZvwAAtr4AAEQ-AABcPgAA4j4AADC9AADWvgAAcD0AAAM_AADiPgAAPL4AANg9AAB_PwAAmj4AAFQ-AACOPgAA-L0AABC9AADKPgAAQDwAAGS-AAAnvwAAVD4AAII-AAD2PgAAGT8AAEw-AACYPQAAgLsAAKi9AADIvQAAyr4AAKY-AACSPgAAcL0AAHQ-AACyPgAA7r4AAL4-AACivgAA6L0AAHC9AADmvgAA4LwAAEy-AACmPgAACT8AAEw-AAAEPgAAZz8AAKA8AADYPQAAAb8AAO6-AACYPQAAfL4AAIY-IAA4E0AJSHxQASqPAhABGoACAAC4vQAAlr4AAHy-AABXvwAAgLsAALg9AADYPQAAyL0AAFC9AAAMvgAAFL4AAJi9AACWvgAAor4AALi9AADgPAAA4DwAABM_AAAwvQAAwj4AAHC9AADIPQAA4DwAAIC7AACovQAAUD0AAGS-AAAwPQAA-D0AAKi9AAAUPgAAmD0AACQ-AABkvgAALD4AAIi9AACGPgAA2L0AAIK-AABMPgAAsj4AAFC9AAAcvgAAgDsAAJK-AAC4vQAAf78AAKi9AADgPAAAjj4AAJg9AAD4vQAADL4AAOg9AACKPgAAMD0AADC9AACYPQAAmL0AABC9AACoPQAADD4AADA9AAAkPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=0TqdYJm00o0","parent-reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10588839737471137098"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"12661983638317322975":{"videoId":"12661983638317322975","docid":"34-2-11-Z836D76FF0686DF53","description":"💡 Программа Домашних Тренировок ДЛЯ Настоящих Мужчин ▶▶▶ https://kahgo.ru/6nSqjqT Кардио тренировка дома для начинающих Возьмись тренироваться с нами прямо сейчас. Прокачай собственное тело дома.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3309902/a302575a423cc62285d3901e0e9db257/564x318_1"},"target":"_self","position":"9","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео Кардио Тренировка ДОМА ДЛЯ Начинающих | OK.RU","related_orig_text":"Домашние спортивные тренеровки на видео для начинающих","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Домашние спортивные тренеровки на видео для начинающих\",\"url\":\"http:\\/\\/ok.ru\\/video\\/9574507285050\",\"src\":\"serp\",\"rvb\":\"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_QvtC60YPQv9C60LASAgASKg_CDw8aDz8TfIIEJAGABCsqiwEQARp4gfr__PcB_wD0CewICQX9AQwN9ff1AAAA-fzxAwUE_gAJEPoE_AEAAAL9-AIJAAAA8vr-9gIAAAAS6_v8AgAAAADxAAH4AAAA8fb4_AABAAD3_QoB9AIAAQwE-AYAAAAA9hX2BP__AAAE8fkCAAAAACMGAvsAAQAAIAAtyzPOOzgTQAlITlACKnMQABpgABkADRT47_AH_gEGFicqCfkWChPx_AD9CAA0HuMFPe8J_QfdAA7xAPjRAAAA-gTlFgwAHTgt3yEQ8xf58Mkc9AJ_IxwdNP7-De3yDAQLEOkFFBD-APfyBRMi-RsE-RQRIAAt0d6COzgTQAlIb1ACKq8GEAwaoAYAAHBCAACgwAAAyMEAAKZCAACAPwAADMIAAPhBAAAgwQAAAMIAAIA_AAAIQgAAYEIAAADBAADwwQAAEMIAAJjBAAAswgAAsEEAAAxCAACwwQAAwMAAANDBAABAQgAAkEIAADhCAAA8QgAAeEIAALjBAACwQQAAAMIAADjCAABwwQAACMIAAMxCAAAowgAAnEIAALjCAACwQgAAmMEAADhCAAAgQQAAQEIAADxCAACSwgAAREIAAKBAAADgwQAAJMIAAHxCAABQwQAAmMEAAIjBAACAwQAAMEIAAEBBAAAkQgAAXMIAALhBAADowQAAPEIAAIJCAAAcQgAAiEEAAGTCAAAQwgAAcEIAAAjCAACAPwAAIEEAAKBBAACgwAAATEIAAIjBAADYQQAAgEIAAJ7CAACIwQAAsMEAAIjBAABEwgAAwsIAAIDBAADgwAAAnEIAAOBAAACIwQAAZMIAAPDBAABgQgAAQMEAAJDBAAAAwgAAkEEAANjBAAAIQgAASMIAALhBAAAAAAAA0EEAAADAAADAQAAAFMIAAIZCAADwwQAAaMIAACBBAAAkQgAAiEEAAATCAABQwgAAcMEAAGDBAAAQwgAAcMEAAIBBAADIQQAAhEIAAADBAACYwQAAmMEAAChCAAAIQgAAAMAAAGDCAACAQgAAkMEAALBBAABAQAAAUEEAAADBAAAoQgAAoEAAAMDBAACMQgAAyMEAANDBAAAMQgAAgEAAAMjBAACowgAAQEAAAHDBAAAMQgAAwMEAAIDBAADAQQAAUMEAAKBBAABUQgAAIMEAAABBAADIwQAAUEEAAFDBAACwQQAAgEAAABDBAADowgAASMIAAJBBAAAAQQAAYMEAAKDBAAAkQgAAoMAAAEBAAADwQQAACMIAAADAAAB0QgAAqMIAAEDBAADgwQAAXMIAAATCAABAwAAAQMAAAKbCAADQQQAAMEIAABBBAABAwQAAjMIAAI7CAACIwQAAOMIAAOjBAADMQgAAtMIAABjCAABwwQAAkMEAAMDBAAAAQAAAMEEAAJRCAAC4wQAAcMEAAKDBAAAUQiAAOBNACUh1UAEqjwIQABqAAgAA2L0AAGS-AAAcPgAA2D0AADw-AAAwvQAA0j4AABW_AAC4PQAALD4AAFC9AAAUPgAAxr4AAPa-AABMPgAAkj4AACQ-AACYvQAA6D0AAH8_AABTPwAADD4AAKg9AADWPgAA1j4AAII-AACIvQAAJT8AAPg9AADGPgAAjj4AAKI-AACqPgAAFL4AAHC9AACgPAAAQDwAAP6-AADuvgAABT8AAMY-AACOvgAADL4AAKi9AABsvgAA0j4AANi9AAD4vQAA_r4AAAy-AABQvQAAwr4AALY-AAD4PQAA6D0AALY-AAB7PwAAjr4AAHC9AABUvgAAPL4AAFU_AAAQvQAAED0gADgTQAlIfFABKo8CEAEagAIAAAw-AAAsvgAAir4AAE2_AACAOwAAPL4AAIg9AACivgAAoLwAAIg9AADIPQAA2L0AAEA8AAC2vgAAFL4AAOC8AABAvAAAHz8AAJi9AAA8PgAAgDsAABw-AACYPQAAmD0AABC9AADIvQAAmr4AAEA8AABQPQAAiL0AAFw-AACYPQAAgLsAALg9AABwPQAAmL0AACQ-AAAsvgAAmr4AAIA7AACyPgAAHD4AAM6-AAAwPQAADL4AAIi9AAB_vwAAPD4AAHw-AABUvgAAuD0AAAy-AAAkvgAA-D0AAKA8AAAcPgAAUL0AADA9AADYvQAADL4AABS-AAAwvQAAFL4AAFC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://ok.ru/video/9574507285050","parent-reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":491,"cheight":275,"cratio":1.78545,"dups":["12661983638317322975"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"ОК","hasTranslation":false,"contentTypeId":null,"censored":false},"17646203662340773224":{"videoId":"17646203662340773224","docid":"34-10-12-Z2BE87C088D9A4CFE","description":"🚫 Программа Домашних Тренировок ДЛЯ Настоящих Мужчин ➡➡ https://kahgo.ru/Dnd8ZYO Занятия спортом дома для мужчин Начни тренироваться с нами прямо сейчас. Прокачай своё тело на дому.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4516777/3954d6f6131cb1e90cfc027331ec391a/564x318_1"},"target":"_self","position":"10","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo714754455_456242227","linkTemplate":"/video/preview/17646203662340773224?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Занятия Спортом ДОМА ДЛЯ Мужчин Фитнес ДОМА ДЛЯ Начинающих НА Русском — Видео от Роман Волошин","related_orig_text":"Домашние спортивные тренеровки на видео для начинающих","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Домашние спортивные тренеровки на видео для начинающих\",\"url\":\"http:\\/\\/vk.com\\/video714754455_456242227\",\"src\":\"serp\",\"rvb\":\"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__n8-_wFAPUD_gIAA_8BBgb4APf__wAI_v_5_QL_AAj_-vj_AQAA_gQICfoAAADzA_4B-gAAAAL4APcEAAAABgYB__4AAADy9_n8AAEAAPLzAQH2AgABAgkEBQAAAADzC__--_8AAAL9_PYAAAAAIAUC_AABAAAgAC1bBuE7OBNACUhOUAIqcxAAGmAEHgAyDvz58gvu9_wILTMHB_wX8t0HAPEEAEsu3fEr-hYi5vUABukCAscAAAAl-fcnFgAXRD7aHRf--vbtw_njCX8NGyIt_hgOwPsjAgXSAugC4gkA6N4QCRQJBQH0-A8gAC0n42I7OBNACUhvUAIqrwYQDBqgBgAA6EEAAADAAADAQQAAyEIAAIA_AAAgQgAAuEEAAEBBAABAwQAAEMEAAHDBAAAUQgAAAMAAAIC_AACwQQAAjsIAAGBBAABEQgAAIMEAAMDBAABAQQAAAMEAAOhBAACEQgAALEIAAJBBAABsQgAAqMEAAIBBAAAgwgAAgD8AAIBAAAAowgAA4kIAAOjBAACAQgAAaMIAAKBCAABAQQAAJEIAAKDAAADgQAAAMEEAALLCAAAgQQAAcMEAAJjBAAA8wgAAREIAAIBAAADQwQAAqMEAACjCAACOQgAAmEIAAMhBAAAowgAAqMEAADBBAACAPwAAQEAAABhCAAAwwQAAgsIAAIDAAABsQgAAcMEAAEBCAABQwQAAAMAAAEBAAABwQQAAZMIAAKpCAABMQgAAlMIAAEBAAAB4wgAAcEEAABTCAACYwQAAAMAAAKDBAACKQgAA0MEAABDBAAD4wQAAEMIAAIRCAACSQgAAhsIAAEDAAABAQAAAyMEAAGBCAADowQAAiEEAANhBAAA0QgAAwEAAAEDBAABgwQAAoEEAAJDBAAAowgAAoMEAAJhCAAAUQgAA2MEAACjCAADgQQAAwMEAAETCAACIwQAATEIAAIBAAAAoQgAAKMIAALLCAABQwQAAfEIAAMBAAAA8QgAAHMIAANBBAAAAAAAApEIAACjCAAD4QQAAMMEAACBCAADgQAAAUMIAAARCAAC4wQAAAAAAAKDAAABQQgAA6MEAAGTCAABEQgAAmEEAAIA_AAAAwAAAIEIAAGBBAAAkQgAAIMIAAEBCAAAAAAAAAMEAAKBBAADwwQAAuMEAALBBAAAcQgAAgEEAAJ7CAABUwgAAmEEAABxCAABgQgAAFMIAAPBBAADoQQAAkMEAAERCAAAEwgAAYEIAAFRCAADEwgAAwMAAAFDBAAAAwAAAmsIAAADAAABkwgAATMIAAABBAAB4QgAAwEAAAIC_AACowQAAUMIAAIDBAAAEwgAA8MEAALZCAABgwgAA4MAAAEBAAAD4QQAAMEEAABBBAAC4wQAAzkIAAKDBAACAwQAATMIAAKBBIAA4E0AJSHVQASqPAhAAGoACAABkvgAAJD4AANI-AACAOwAAHD4AAPi9AABcPgAAFb8AAPg9AADoPQAAEL0AAHQ-AADYvQAAhr4AALg9AABAvAAAgLsAAIA7AACSPgAAYT8AAH8_AAB8PgAAHL4AAMY-AAAEvgAAuD0AABA9AACGPgAAQLwAAJi9AAAMvgAA-D0AALi9AABAvAAAdD4AALK-AAAUPgAAir4AAHA9AAAsPgAAQDwAABA9AAC-vgAAcL0AALq-AADevgAADL4AAAw-AABEvgAABL4AAFC9AAAsPgAAgLsAAO4-AABUPgAAuD0AAGU_AACSvgAAoDwAAPq-AACCvgAAND4AALi9AABkPiAAOBNACUh8UAEqjwIQARqAAgAAUD0AAHS-AAAkvgAATb8AANg9AABQPQAA-D0AAFy-AADYvQAAHD4AAMi9AADYvQAAXL4AAFy-AADgPAAAQLwAANg9AAD-PgAAML0AALY-AABMvgAAhj4AAAy-AACYPQAABD4AAKi9AABAPAAAqL0AAFy-AABwPQAA6D0AABQ-AACgvAAAgDsAAIi9AADgvAAA4LwAAOC8AACSvgAAMD0AALg9AAAMPgAAlr4AALg9AAAkvgAAtr4AAH-_AAAkPgAAkj4AAIC7AAAQvQAATL4AAK6-AABQPQAAiD0AAOg9AAAQPQAATD4AABy-AACAOwAAcL0AABC9AACgPAAAUD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video714754455_456242227","parent-reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17646203662340773224"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"16951703768118422889":{"videoId":"16951703768118422889","docid":"36-7-0-Z1A7113228B90852A","description":"Силовые тренировки для начинающих | Тренировка с гантелями дома Готовы продолжать становиться сильнее? Эта вторая часть силовой тренировки для начинающих включает 5 упражнений, которые помогут...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1343238/ffbe9ff286241c5f929b9d9f4e8b6af01125_rt/564x318_1"},"target":"_self","position":"12","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dj8UysLOMBPI","linkTemplate":"/video/preview/16951703768118422889?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Силовая тренировка для начинающих | Тренировка с гантелями дома","related_orig_text":"Домашние спортивные тренеровки на видео для начинающих","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Домашние спортивные тренеровки на видео для начинающих\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=j8UysLOMBPI\",\"src\":\"serp\",\"rvb\":\"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_QEMDfX39QAAAArz_Pv3Av8ABgX7Aw0BAAAL9foECAAAAPD8_QADAAAAAef2-gEAAAAA8QAB-AAAAOUBBfv_AQAA7fP9DAT_AAD3AvII_wAAAAca-___AAAAAOz09wAAAAAeFf0DAAEAACAALYiXzjs4E0AJSE5QAipzEAAaYAURACv37PXZD-jrAvYLFvf26vcH9_sA6wMALxMB6ScGEAMO7AAb8PoT2QAAAAUZ8woaABQvHvkXDP4RDvPcEPMEfxgXFigFBu7XDRP9Ag3s-AP0BADg-gcIDt_6BuUYFSAALa_ojzs4E0AJSG9QAiqvBhAMGqAGAACoQQAAAEIAADRCAAC-QgAAYMEAAGBBAAAAQQAAHMIAAKBBAABwwgAAQMEAAABCAADIwgAAoEAAAGBBAABkwgAA2EEAAEBCAADoQQAA8EEAAKjBAADgwQAA4EEAAIhCAABcQgAAxEIAAKBAAADwwQAA-EEAAGDBAACAwAAAuEEAAERCAAAUQgAA4MEAAARCAAAYwgAAqEIAAPDBAADQQQAAyEEAALpCAABcQgAAwEEAANBBAADAQQAA0MEAAABBAACYQgAARMIAACTCAABwwgAAusIAABTCAAAUQgAACMIAAJjBAADQwQAAhsIAACBCAABwQQAAmkIAADxCAAAYwgAAAMAAAIC_AABAQAAAYEEAANDCAADIwQAAQEEAALxCAABEwgAAXEIAAFRCAAAQwQAAOMIAAGBBAABIQgAAmMEAABjCAAAwwgAAgD8AAJBBAADgQQAAPEIAAGjCAAAEwgAApkIAAODAAACYwQAAmEEAAFhCAABAwAAAgEAAAEBBAABAQQAABEIAABBCAADgwQAAqMEAACxCAAAUQgAAHMIAABDBAAAwQQAAfEIAAEBBAADgQAAASEIAAGDCAABAwAAAcMIAAIBAAADgQQAAwEAAAJ5CAADowQAAgMEAAHDBAACgQQAAQEAAAIDAAABgQQAA8EEAABDBAAAgwQAAkEEAAMhBAAAAAAAAqEEAAChCAAA8wgAAQEIAAKDAAADwQQAAMEIAAADBAABwwQAALMIAABRCAAC4QQAAEEEAAAjCAACAQQAAEEIAABBBAAAQQQAAoEEAAADBAACqwgAA8MEAAGBBAADIwQAAZEIAACDCAACgQQAALMIAAHzCAABQQgAAHMIAADDBAACAwgAA8MEAAITCAACOwgAAFEIAAMDBAACCQgAAyEEAAEBBAACMwgAAwEAAANDBAACKwgAAkMEAAAxCAADIwQAAgD8AAPDBAAC4wQAAEEEAAGTCAABEwgAAgEIAAKDBAACIwQAADEIAACjCAABEwgAAyMEAADTCAAA0QgAAMMEAAHDCAAAsQgAAbMIAAOBBAACwwQAAsMEgADgTQAlIdVABKo8CEAAagAIAAGy-AADoPQAAMD0AAJg9AAAUvgAAcD0AAM4-AADuvgAAUL0AADA9AAA0PgAADD4AAAS-AADovQAAlj4AAJi9AAAMPgAAqL0AAIo-AABBPwAAnj4AAIg9AABEPgAAgj4AAEC8AAAUPgAAEL0AAJi9AAAkPgAAbD4AABw-AACOPgAAgDsAAMg9AACIPQAAuL0AAOi9AAAMvgAAfL4AAFC9AAD4PQAA-L0AAPg9AAAkvgAAML0AAOg9AAAkvgAAPL4AAEC8AAAwvQAAuL0AAKK-AAAsPgAAHD4AAJo-AAAsPgAAfz8AAM6-AACIvQAAXL4AAAy-AACKPgAA4LwAAEw-IAA4E0AJSHxQASqPAhABGoACAACgPAAAfL4AAAS-AABfvwAAQDwAAEC8AABAvAAAFL4AAFS-AACYPQAAuD0AABC9AADIvQAArr4AAFS-AAAwPQAAQLwAACM_AABQPQAAfD4AAFA9AAAcPgAAED0AABC9AAAkvgAAgDsAAKa-AABAPAAAUD0AAEA8AAAsPgAAUD0AAPg9AAA0vgAAUD0AABC9AADoPQAAVL4AAHS-AAD4PQAAbD4AAPi9AACqvgAA4DwAAGy-AAC4PQAAf78AAHC9AAAMPgAAoLwAAEQ-AAAcvgAAqL0AALg9AACYPQAAiD0AAIi9AACAOwAAcD0AAMi9AACovQAAoLwAAPi9AACoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=j8UysLOMBPI","parent-reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16951703768118422889"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"7338982456217759630":{"videoId":"7338982456217759630","docid":"34-0-14-Z2F89EF0AD92A01C9","description":"📢 Программа Домашних Тренировок ДЛЯ Настоящих Мужчин ⏩ https://kahgo.ru/fjdCrKm Фитнес упражнения дома для начинающих Возьмись тренироваться с нами прямо сегодня. Прокачай своё тело в нормальных...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2803353/912d4d411f3ba59ae9470e0170aff8c5/564x318_1"},"target":"_self","position":"13","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео Фитнес упражнения дома для начинающих Тренировки дома только с гантелями и силовым стулом | OK.RU","related_orig_text":"Домашние спортивные тренеровки на видео для начинающих","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Домашние спортивные тренеровки на видео для начинающих\",\"url\":\"http:\\/\\/ok.ru\\/video\\/10263003269806\",\"src\":\"serp\",\"rvb\":\"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_9Ix8gT3lBfQEA8wEHEQCAACIweo1oNIb3eD6Px8meTZhJTyfMHk8LPAT8JKxMJCds1CWFQAq0-AgqD8IPDxoPPxN8ggQkAYAEKyqLARABGniB-gILAAT8AP4A7Qn_CP0CDRL9BfUBAQAW8u4B_v4BABUK-wEGAAAAAev__gcAAADv-_0AAwAAAAHm9foBAAAAB_n9__kAAADlAPsAAAEAAAHv-gP2AgABBQn7C_8AAAAHFgb2AP8AAAHz_vgAAAAAJAYC-wABAAAgAC1s-MY7OBNACUhOUAIqcxAAGmD3HgAl_v365fz9-PwEDhLj9PP7__b-APv-ADEdA_EX_gwGB9wAB_YDDNwAAAAQGvcSEwAJKiLuFQz7_fnw3xruAn8WCxMeBQD-4ggH_P8A7vv47Q4A7fIVCRfr-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_AADoQQAAuMEAAIA_AACwQQAAQMAAABBCAABAwAAABMIAAOBAAABwQQAAkMEAALbCAACgwgAA8EEAANhBAABoQgAAyMEAAAhCAACoQQAAgMAAAEhCAAAUwgAASEIAABhCAAC2wgAA6MEAAMBAAABwQQAAkMIAAFDBAAAQwgAAdMIAAHBBAAAEQgAAwMAAACRCAAAswgAAKMIAAFDBAAC4wQAAoMAAAIBCAABwwgAAQMEAALDBAAAAwAAAiMEAAOBBAAAkwgAAlkIAAMDAAAAIwgAASMIAAJjBIAA4E0AJSHVQASqPAhAAGoACAACevgAAgj4AANg9AAAkvgAA4DwAAGw-AAB8PgAAVb8AAHA9AABQPQAAzj4AAIC7AABkvgAA2L0AALI-AAA8vgAA4DwAABC9AACGPgAATz8AAB0_AABkPgAAdD4AADA9AAAsvgAAuD0AABy-AACgPAAAZD4AAGQ-AABsPgAAPD4AAIC7AABEPgAApj4AADS-AAAsvgAAML0AAAy-AAAUvgAALD4AAFy-AACKvgAAdL4AAK6-AAAUvgAAuL0AALi9AABEvgAAnr4AABC9AAB0vgAAiD0AAJo-AADoPQAAFD4AAH8_AADKvgAAmL0AAFS-AAAMvgAAJD4AAIg9AAA0PiAAOBNACUh8UAEqjwIQARqAAgAAQDwAAKK-AAAMvgAAb78AAKA8AABwvQAA2D0AAFy-AADYvQAAQDwAAMg9AABwvQAAgr4AAN6-AAA8vgAAED0AAEA8AAATPwAAoDwAAGw-AACovQAALD4AABC9AABQPQAAqL0AAJg9AACmvgAAcD0AAOA8AADovQAAND4AALg9AAAwPQAA6L0AAMg9AABAPAAAij4AAHS-AACivgAAyD0AAHQ-AAAwvQAA4r4AALg9AACGvgAA6L0AAH-_AACAOwAAND4AAHA9AACgPAAANL4AAFy-AACoPQAAmD0AAHA9AACIvQAAcD0AAKC8AADovQAAcL0AAFC9AABwvQAAVD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://ok.ru/video/10263003269806","parent-reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":491,"cheight":275,"cratio":1.78545,"dups":["7338982456217759630"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"ОК","hasTranslation":false,"contentTypeId":null,"censored":false},"2043596414633515406":{"videoId":"2043596414633515406","docid":"36-10-0-ZFC7893A0A3EBED67","description":"Смотрите онлайн «Жиросжигающая Тренировка Табата на ВСË ТЕЛО за 30 минут | Убери Живот Быстро!» от автора Татьяна Метельская | Фитнес-тренер. Хорошее качество видео без регистрации в бесплатном...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1337193/5d7998d2b3dae87dee968e9488aad8611126_rt/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/rrWoXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-203029839_456240564","linkTemplate":"/video/preview/2043596414633515406?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Жиросжигающая Тренировка Табата на ВСE ТЕЛО за 30 минут | Убери Живот Быстро! — Видео от Татьяна Метельская | Фитнес-тренер","related_orig_text":"Домашние спортивные тренеровки на видео для начинающих","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Домашние спортивные тренеровки на видео для начинающих\",\"url\":\"http:\\/\\/vk.com\\/video-203029839_456240564\",\"src\":\"serp\",\"rvb\":\"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_CAEAAQD8-fMA-wX_Afr99vL5_fwABfr6AvwD_wAKDvv4BwEAAAH8-P__AAAA8voBBv0AAAAE8fv_AgAAAA_sCQX6AAAA8AoFAf8BAAD58Q0IA_8AABMEAf3_AAAAFBX7A_3__wD4-AL7AAAAACIFAvsAAQAAIAAtSsTUOzgTQAlITlACKnMQABpg7g8AJvz_D9IV09UA-vkz5-0lBRTd_AAEMAAtEgTxEfQH9v8CAAUQHQPPAAAAFg8GDAQA40AGySD0ARvl2rUV8A9_DQUMMPDn5dbt9iYY8vL-7Ar7ANkJCQEd5RDtBPwQIAAtt75vOzgTQAlIb1ACKq8GEAwaoAYAAAxCAADgwAAAAMEAAK5CAAAUwgAAAMEAAIBBAAAAAAAABEIAAPDBAABwQQAAAEEAAJbCAACgQAAAgD8AACjCAACQwQAAcEEAAOBBAAAcQgAAiEIAAETCAACAvwAAwEAAADBCAABQQgAAyMEAACBBAAAEQgAAFMIAALhBAACIQQAASMIAAOhCAABgwgAADEIAALBBAABsQgAAmMEAAAhCAAAgwQAACEIAAIBCAACYwQAAgkIAACDBAAA0wgAAwMAAAFRCAADAQAAAQMIAAGTCAABMwgAAWEIAABRCAAAwQgAAwMEAAAjCAADwwQAAYEEAABDBAAA8wgAAuMEAAMjBAAAIwgAAyEIAAJDBAAAAwQAAKMIAAADAAACAQQAABEIAAIzCAADwQQAA6EEAAM7CAADgQAAAIEEAAIDAAAA4wgAAksIAAIA_AACAQAAAyEIAAETCAACQQQAAaMIAAJDBAAAcQgAAqMEAALjBAADgQAAAoEEAACDBAACgQAAAwMAAAKhBAAAEwgAAPEIAAIDAAAC4wQAASEIAAOhBAABQQQAAhMIAAPDBAACwQQAAEEIAALhBAACgQQAAEMIAAPjBAAAcwgAAkEEAAKxCAABkwgAATEIAAFzCAACYwQAAiEEAACBBAADgQQAAMMEAANDBAACEQgAALEIAABBCAABAwgAAQMAAAJjBAACoQQAA4EAAAKzCAACIQQAAIEEAAIA_AABwQQAAoMAAALLCAACawgAAgL8AAMDAAACIwQAAYMEAAIC_AADQQQAAQMAAAAjCAAAAwgAADMIAAEjCAACAwQAA4MAAAHzCAABAwQAAoEAAAAzCAAC4wgAAJMIAAJhCAABAQgAA0MEAAPDBAAB0QgAAEMEAAMDBAABAQgAAIMEAABRCAACkQgAALMIAAHDCAACgQAAACEIAAJjBAAA8wgAAMMEAAMDBAAAYQgAAmEEAAJhBAACoQQAAvsIAAGDCAACoQQAAgL8AAChCAACIQgAAcMIAADBBAAB0QgAAoMEAABRCAAAMwgAAwMEAAGBCAAAowgAAdMIAACDCAAC4wSAAOBNACUh1UAEqjwIQABqAAgAAiD0AAAU_AAC4PQAA-L0AADS-AABwvQAAsj4AAJ6-AACYPQAAlr4AAPg9AACuPgAARD4AAKq-AAAMPgAAqD0AAKI-AACIvQAAXD4AAH8_AABnPwAAHL4AAJI-AAAXPwAA4DwAAII-AAA0vgAAqD0AAFC9AAAfPwAAyD0AAAM_AAA8vgAAcL0AAHy-AADYvQAA-L0AAMa-AAC6vgAAML0AAFQ-AACAuwAA0r4AABA9AAAbvwAA6j4AADA9AACyvgAAJ78AALi9AABcvgAALL4AABc_AACAuwAAxj4AAIY-AAB_PwAAur4AAAQ-AACgvAAAD78AAPI-AACuvgAArj4gADgTQAlIfFABKo8CEAEagAIAAJg9AACOvgAA4DwAAGG_AABwPQAAqD0AADC9AABwvQAAJL4AAAS-AACAuwAANL4AAFS-AACavgAAhr4AAKg9AADYPQAANT8AANg9AAAEPgAAUL0AAIg9AACYPQAAEL0AAKC8AADgvAAAmr4AAHC9AACAuwAAHD4AADQ-AAAMPgAAML0AABS-AABQPQAAUL0AAIg9AACCvgAAjr4AAOg9AACGPgAABL4AAMa-AADoPQAAfL4AAPi9AAB_vwAAQLwAAJo-AAA8PgAAnj4AADy-AAC6vgAA4DwAAII-AAAQPQAAUL0AAHQ-AAC4vQAAgLsAAOg9AACovQAAHL4AAIi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-203029839_456240564","parent-reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["2043596414633515406"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"7615836147196423757":{"videoId":"7615836147196423757","docid":"34-9-11-Z38FB355C8BC7B68A","description":"В этом видео покажем простые, но эффективные упражнения на степ платформе. Такая тренировка на степ платформе для начинающих позволит держать мышцы в тонусе, а при интенсивных и регулярных...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1791085/682f915e305ae1a568eb14bfd2396da5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/yfBCWQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-13849139_456239028","linkTemplate":"/video/preview/7615836147196423757?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка на степ платформе. Упражнения на степ платформе для начинающих — Видео от Дом Спорта (DomSporta.com): спортивные товары","related_orig_text":"Домашние спортивные тренеровки на видео для начинающих","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Домашние спортивные тренеровки на видео для начинающих\",\"url\":\"http:\\/\\/vk.com\\/video-13849139_456239028\",\"src\":\"serp\",\"rvb\":\"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_E2GCBCQBgAQrKosBEAEaeIEE_AcEA_0A9wb0APoE_wEVCvv89AICAAny9P8FA_8AEe7_-wUBAAAJCAYRAQAAAPH5AQb8AAAAC_UAAfkAAAAAAv7_-gAAAPH2-PsAAQAA5er-AAMAAAAA_wAKAAAAAPoM9wP9AAAABPH5AgAAAAAY8_YDAQAAACAALeXyyzs4E0AJSE5QAiqEAhAAGvABbO0U_-nzDgHKM-f_6Rz6AeEFLf_4HvAAgRMvAB3a5AHMwvUB7QPu_00jBALDBNn_7QPa_ssQAwD4-yb_IwT8Ae4RDgHsAyIA-usJAALyLv9F4wX_wvX4ANX2E_8AJ_n_CCwL_uoNCADx8fUF0PQBBdfn-wADCgoC7OP1ATYc8wLxBPkCF_Lt_vw96QDd_goIHBMIAtzQAwYtVgr_FgXp_TLHDPsD5gr-wL0hAPjj_wPjA_8EEiYh_fjuCAkf8wL2_QMCBAv-Jf8S_vr5M9HvBw8h-Qr63Qr5Rd0WB80CCAA57hEIEh_vC-Y9AvQr-QH-IAAtK8wWOzgTQAlIYVACKs8HEAAawAenBIS-aU8OPUtQaDwDFUS9AIlLPVSnKLs8izm9chsIPceBHjoUeg0-jQ6jPDoC3TwiGIc8w2z4vK2JhbszU6o9hwofPVMaljwX8V2-xxrkPEQ_iTyvn6Q9eNZJPUj0F72dvSM-eLu5PEXDmLxUUwI-3Es6vXbMELwUrwI-aB9QPFNkA72pogg-uHuUPYJNxroLpxa9VVe0PJgKO7y_tr689R-jPNmCtTqhlHo9ZGirvMGqurzXfqe9C_1dvHdLcrzRV5A9vSB9vAUEqbxaDQm-GXslPQEZlTwGZiU-CCDSO9mNiLwzGQ4-n5jMu20rCzyrhai9mDMbvSY8uruI8NQ8ODRgPXOVtLvwf2w9ZqnAPeVlCTxDVey9iL47PEWQuTy7sQW9rixxvY-3hbqc86i9XgQZvM2oHrtflvY8X6WRvcsePzpEo0u-5rKxPUVIvDqRxP27NNDhPN3hgLz84Bw9ueNIPWq77LvGl389Z-_MvVmu8TuGpLu7QW1KPQNzmTyySrm9B7t8vVWtO7xrrkS9bjrZuqG-hjrHaeO8EJtDvXzXezw1mQG-6zzFPFAMWrtM8q09bj6kPBFkzrzYGrC9fNf_u0y8aru4nay8tBwNvZdTJzxJome-w46QPZlE3joJmVU9qkeaPPkJELw0DwA9nRgKu-g_NTyZQ3e9QF9EPRFynLsAPOK90xciPXPIHbjiwIW927gKPXodgDq82h08tNrNPGp7ZLtcMS09jkk1vY0qIrtO82m8e7aDvRyb27opKZu9RiSKPOfhkrlYBFq9jfS9PB8R4Tlf7D08K6aivYT1JLgV14I9iU1avTnrkzhQm4I9i_7wPUgNvjh8TtW8HeS1vXe9x7mMSkq-dEG9vH1vOjqYOE095gfJvBMKFbmZe628qMcGvo7nYjmeUJ492OksPZn8dbisNh89EGmnumfebrlwDqK9fi-PPamCUDmDb7c74J9yvTzLXjhl6DM9-8k4Pv14UznNG0y98rBQvJbC6Tl846W9-IQxvZtBHDZK0tU9D3ysvTW4PDkzJ6m9oYjgPBc9MrgPVDc98YLoPelBgjcoyHk9BPRsPf9DZrdZxbY8TtywPRD8mDnl8dS9COJhvR8zsbipRlS9xzmwPSr9KDgThow9Td1FOpDbnbhyF-G9wELmPemSYbkGqN-7SZO9O8UNEDhHSoQ8EEPGvONW_Lfdja-9Y2JzvB3sUrhL9dO82RWpvbVLmbh1yfi99G5svSJeizjiTjM99oN1veAeJDdeal89YtYLPUfDnjcgADgTQAlIbVABKnMQABpgEPwAUfHr-rU1A8wA_x4k8KTP9QrTKf8uEwA7DtoTEQ0DO9vpAPHBFw2kAAAA9kq2MDUA-HY72EkC5urDx5UP6BJW1S4uCinlC_LcGPgE6dQa_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_AAAcvgAAXD4AAFy-AACGPgAADL4AAKK-AAAsPgAAJD4AAIi9AAAsvgAAqD0AAH8_AAA1PwAAED0AACS-AACoPQAA6D0AALY-AACYvQAAFD4AAO6-AACIPQAAcL0AAA8_AAB8vgAARD4AADS-AAADvwAAfD4AAIK-AACyvgAAij4AAAw-AACSPgAAuL0AABQ-AAAUvgAAoDwAAKC8AACovQAAsr4AALK-AADIvQAAfL4AAKY-AACyPgAAPD4AAGQ-AABvPwAADb8AAHA9AABwPQAAED0AALI-AAAsvgAAXD4gADgTQAlIfFABKo8CEAEagAIAAHS-AADIPQAAHL4AAD-_AABEPgAAVD4AADw-AAB0vgAA2L0AAIY-AAAMPgAAmL0AAJ6-AACyvgAAPL4AAJg9AADYPQAARz8AAOC8AACOPgAAJL4AAFA9AABcPgAAgLsAAKi9AACoPQAAXL4AAPg9AAD4vQAAFL4AACw-AACAuwAAHL4AAKi9AADIPQAAcL0AAIi9AABsvgAApr4AAEA8AADYPQAA2L0AAI6-AACAOwAAbL4AAMg9AAB_vwAAmL0AAGw-AABEPgAAjj4AADy-AACOvgAAUD0AAJI-AABAvAAAQLwAABw-AACgPAAAqL0AAPi9AACovQAAFD4AAMg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-13849139_456239028","parent-reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["7615836147196423757"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"16543274312968816135":{"videoId":"16543274312968816135","docid":"34-9-13-Z76D6035E6679E4E1","description":"40 сек работа, 20 сек отдых. Начните занятия спортом именно с этой тренировки дома. Укрепите мышцы всего тела без прыжков, ударной нагрузки и дополнительного оборудования.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1119718/73ffcc5d895be4ce70e7d3da3dd78fd7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/1QlSVQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F609bcce71ae89e390caa7a83","linkTemplate":"/video/preview/16543274312968816135?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"PopSport | Тренировка на все тело для начинающих. Фитнес дома за 15 минут. Упражнения на все тело | PopSport","related_orig_text":"Домашние спортивные тренеровки на видео для начинающих","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Домашние спортивные тренеровки на видео для начинающих\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/609bcce71ae89e390caa7a83\",\"src\":\"serp\",\"rvb\":\"EqwDChM4MTY1NTI2NDEzMjgxMzA1MDU2ChMzOTg0MDIzNTgxOTgxNzc0NDQxChQxNTEzODEyNDk5NzMwNDgxNjc3MwoUMTQzMTQzODk2NzgyMzA0MzMwMjYKEzEzMzg4NTU5MDg3MTAwNDE2MTUKEjEwMTY2MDcxMTI0NjQwOTc1MQoTNDk0MzE3NjIzMzM4NzE5MjIzOAoUMTA1ODg4Mzk3Mzc0NzExMzcwOTgKFDEyNjYxOTgzNjM4MzE3MzIyOTc1ChQxNzY0NjIwMzY2MjM0MDc3MzIyNAoUMTY5NTE3MDM3NjgxMTg0MjI4ODkKEzczMzg5ODI0NTYyMTc3NTk2MzAKEzIwNDM1OTY0MTQ2MzM1MTU0MDYKEzc2MTU4MzYxNDcxOTY0MjM3NTcKFDE2NTQzMjc0MzEyOTY4ODE2MTM1ChQxNjM0MTExNDM5MDc2Mzg3Nzg5MQoUMTEyNjY2ODU2Njk2MzkyOTQ4ODYKEzI4NTg4NTM2Mzk0MTQ0OTIwNzYKEzI2ODgyMDMwODU0MjU3ODQ1MzcKEzkzODAwODQzMjk4OTQzODA2MzQaFgoUMTY1NDMyNzQzMTI5Njg4MTYxMzVaFDE2NTQzMjc0MzEyOTY4ODE2MTM1apMXEgEwGAAiRRoxAAoqaGhsYW9zeWFyZXFoYXZzYmhoNWY2ZDc0YjcxNDY3OTc2NDY0MTc4YTYwEgIAEioQwg8PGg8_E6EHggQkAYAEKyqLARABGniBBgUK-v8CAPz58wD7Bf8BAQzu__b-_QAACvn1-AT-ABIF-fIEAQAAC_kF9f4AAAD2_vsI9P8BAP__CPkEAAAAA_L-9fkAAADw__n__wEAAPHyAQH2AgABCw72Bf8AAAAHGfv__wAAAPbzBAMAAAAAFwkKAQAAAAAgAC1WytY7OBNACUhOUAIqhAIQABrwAX_z5_4kERMEuvUFAM0XBAAZKAQAGEv5AKUa0P8O6OgByuMUAOL91wBbAgUC7gsbAOoF7f61Hfr_Bb0I_yf39P_C8hYA1gwqARUXIALm2gT_GwMF_7TCIADr4BMABAkK_xoO9QDo4ff96vcgAtcA7QH4GtoEBugJ__vj7v0oGgH9BfP_BSLO7gTeJuEA1LsWBQ_iHgDCEAv4CiU0AO7pAfwdDP8H-OPr__Tk7_7-8vYH0O339-nWE_wN4gwK8PngCgAf8g0ILvz5_A_8Af7s_QfCHAT80vwABP4B_vbY-gr4xOcL991FCAIFK_AIL_j9EiAALXRxEjs4E0AJSGFQAirPBxAAGsAHXB_GvgBBdD2nEpQ8oRBRvjqbqbyfsF-9NjXYO5t8rj0b6yc9H6bYO0GUubwf39Y6ZjYDvXndbLxyOE694urgPeObhz1lStA8dXT8vS8Tmj0LAhC9vu1zPcrugz0_plq8kIUYPjoFeTyiMF49k28GPm-wIT2ckA680YQ8PdV2cz1fAEu98Mk7O6rQZb3SI3w8t3-FvefT2bzQj9A6iiAevkkLvDzRCge9rRsKvci-Wj08nZC8QDdPvYxJ_z03Wf67H2caPYZm6DuzPJO6Wg0Jvhl7JT0BGZU82Ww2PdwAojw2Etc7ijtePdHAeT1qSpc8aDqQPVAgRzxOaZi8v0EAvRrbq7zM6Ze8RgrlPaOWIDxTze47sleJvX5z_72GQt87BZkuvC_LbT1DiBC9qMlnvDZ7uzxFgJM8Y9ApvfNQQL1PLRG9RKNLvuaysT1FSLw6j6gAPlFrmrw4LLI83Y1PvUC2dj2pSr46DfYLPXKmCT3mPCU7m4ijPaYzpj284xg8RCDNPBM4hrqiFQ48RuJPvRNSbTyouFw7_tEnvhBQaTtyKyk8VlZkvRE-jz3H7BM8RSCYvcT6ED3cwSG7Ft_QvfqsPL01v1A8c0x2vYH3RL3K6eO6mPkOvujdiD0avHE7mrHovT48Cz3qCnC7V8dWvSTWPbytRsC78AykvduT1TuJRMI78gfDPBpc6bzXFwe8XnogvUCL3ztzdMu7KHEHPQZUzTqfMV27YS0jvfx4IDz-a9649k-GveNVNr5iona4N081vQgjMb0y0YC6ujASPlGDST1_ERc5Ag8KPCgdzzgR40g6Kcx7vCGjrDunglM5hfgVPPtprbxXerk5X9y8vdXiuLy0JVy34q7evZPxmb3JJ2o5AUb8PPg7DLzZVRy5cOldvRfkfLsnRQ6259WavaS9ZrwM6I44_qG0vPsphD1reSi44p3CvRuCwz2QVM84t1cQPSq05jrePw05t8lyPG0tHb3Lo8K4RZzvOz3R1T3iCUe5lnZqPE9HVj1NzD64cVpwPLr12r35nwo5o6ayvQ-Lhz2UF--20IAVPYBKtT2WNJC4P5INvSsUCDx1x8Q4PGrMvPKlZr369-W3boAevdaDkzsiTQq4XIK9PQCALT3b6iy2G7B1vLRKGr2hFbo3I0CHvd9BIj1xjsW208s-Pec54r2talo4XIifvGhtRL0FDMI3leOfvPBPCT7dZDW4ShuYvBkVPT3qkis3ZcGKuraRob1KQlC3JtzQuwuz0L21hTs382x7PS7A57tOGlI3IAA4E0AJSG1QASpzEAAaYAz9AEPu8vGxIwXS-S4mPuLkFgL3-w__KSUAWQ7e9w4w8BH18gD80OkHswAAACxq9g4LAOtmE_IJ7uAi_MmLA80ff9MhHC0WFRHQ1B0hGSbuEO0D_gCG_bfgK-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_AACewgAA6MEAAABBAAAEQgAAAEEAAEBAAAAMwgAAUMEAAEDAAACwQQAAXEIAACBBAACGwgAAkkIAAEDBAAA4QgAAIMEAAJLCAAAswgAAuEEAAJJCAAAAwgAAsEEAAIhBAAAcQgAAMEIAAKjBAADQwQAAyMIAABDCAAAgwQAAQEEAADBBAABwQQAAKEIAADRCAADgQAAACEIAAIDBAAB8wgAAqMEAAIDBAACgwgAAqEEAAChCAADgwQAAQMEAAEBBAAC4QQAAiEEAAOBAAAAowgAAcEEAADDBAABAwAAAjEIAAKjBAACaQgAAoEEAAJ7CAADIwQAA-EEAAIDAAACCwgAADEIAACDBAABUwgAAuMEAAABAAACIQQAAhEIAACzCAACywgAA4EEAABBCAAAAQQAAYEIAAMrCAACwwQAAMMIAAKBBAAAwQQAAQEAAAMrCAAAAQgAAWMIAABTCAAAAQgAA4MEgADgTQAlIdVABKo8CEAAagAIAAIi9AACePgAADD4AADy-AACIPQAAnj4AAPg9AABTvwAALL4AAFw-AADIPQAAoDwAAJi9AADGvgAAmD0AAHA9AADYPQAADL4AALi9AABdPwAAfz8AANg9AAD4PQAABD4AAII-AABEPgAAXL4AAOg9AACuPgAAcD0AALg9AACiPgAAmL0AAEC8AAAUvgAA0r4AAMg9AACovQAAgr4AAFy-AAB0vgAAoLwAAJa-AADovQAA-L0AAIg9AADgvAAAZL4AAOA8AACIvQAAoLwAAIq-AABMPgAAmj4AAIi9AAA0PgAAXz8AAAO_AABMPgAAiD0AAKq-AACqPgAAJD4AAI4-IAA4E0AJSHxQASqPAhABGoACAACAOwAAyL0AAMi9AAA_vwAAPD4AAFA9AAA8PgAAtr4AAKC8AADIPQAAED0AAEC8AAAkvgAAur4AAEC8AABAPAAA4LwAACU_AAD4vQAAlj4AAFC9AACYPQAAmD0AAOA8AACAuwAAUL0AAFy-AAAUPgAAqL0AAOi9AAAUPgAAHD4AADC9AADovQAAuD0AAFC9AAAMPgAAoLwAALK-AACYvQAAhj4AAEA8AACCvgAAML0AALi9AAAcvgAAf78AAEA8AACmPgAAMD0AAKg9AAD4vQAApr4AAIg9AAAkPgAAuD0AAKC8AABAPAAAuL0AAKg9AAAwvQAAED0AABw-AADIPSAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://dzen.ru/video/watch/609bcce71ae89e390caa7a83","parent-reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11972815831601862513","12093790386595329976","16543274312968816135"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"16341114390763877891":{"videoId":"16341114390763877891","docid":"34-9-17-Z7952EEFAF0E34B2E","description":"Станьте спонсором канала, и вы получите доступ к эксклюзивным бонусам. ВК 👉 https://vk.com/fitmix_panova Я в Инстаграм 👉 / panovafit Я в Телеграмм 👉 https://t.me/fitmixpanova Я в ТикТок 👉...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1840280/c16170dc92c8f164e084cecf50ff237f/564x318_1"},"target":"_self","position":"17","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DrFX7owEotyc","linkTemplate":"/video/preview/16341114390763877891?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Домашняя тренировка Тайбо ягодицы спина пресс без оборудования","related_orig_text":"Домашние спортивные тренеровки на видео для начинающих","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Домашние спортивные тренеровки на видео для начинающих\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=rFX7owEotyc\",\"src\":\"serp\",\"rvb\":\"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_E4gUggQkAYAEKyqLARABGniBAgUC_v8CAP8B-Qf4B_0CBgf4APf__wAO9PoI_AEAAAYA_PwHAQAACgACAf0AAAD_8v_4-P0BAAj9_vwDAAAAAPEAAfgAAADoCA3__wAAAPHtCv0CAAAAB__4_v8AAAATFPsD_f__APzq_AsAAAAAHf4HCgABAAAgAC0zINc7OBNACUhOUAIqcxAAGmABDAAhAAMd3yoA9gACAxvw6-vn8-QVAAgDADIBFPEqCvYYAeMA_QX8CtQAAAAQJQoEBQAINAUBFwv2FAvUxhHkHX8GFBwvBhfz6vT9_gsA4AwuAxUA9PAKChT8AAL8FRsgAC2Le4c7OBNACUhvUAIqrwYQDBqgBgAA4EEAAMBAAACoQQAAyEIAABDBAAAwQQAAQMAAAODAAACIQgAAVMIAABBCAADgQQAALMIAABRCAACAvwAAgsIAAAjCAABkQgAAgMAAABjCAAAQQgAA4EEAANhBAAC4QQAAPEIAAKJCAACIQQAAVMIAAGRCAABQwgAA0EEAAIhCAACowQAAeEIAADjCAAD4QQAAKMIAAJpCAAD4wQAAwEEAAOjBAABEQgAAMEIAAPjBAACSQgAAgEAAAATCAAAgwQAAREIAAJjBAAAQwQAAgEAAAIjCAAAYQgAAqkIAAMBBAAAQwgAA8MEAABjCAACAQQAAUEEAAMBBAAAUQgAAgD8AAMDBAADwQQAAMMEAAABCAAAwwgAAMEIAAHhCAABAQgAA4MAAAExCAAAwQgAA1sIAADDBAABAQAAAHEIAALrCAAAAwgAAsEEAAKBAAAAUQgAASMIAAChCAAAgwgAAdMIAAMhBAADwQQAAyMEAAOhBAACIQQAA0EEAABRCAABUwgAAgEEAAOBAAAAgQQAAsMEAAIA_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-AAC2PgAAwr4AALq-AAC4vQAA-D0AAII-AABQPQAAoDwAAIA7AAAcvgAAAT8AAEC8AADCPgAARz8AAC0_AADoPQAAuj4AAGQ-AABMPgAARD4AAOi9AABkPgAAir4AAJI-AAC4PQAAnj4AADw-AACCPgAAD78AADy-AACOvgAA-r4AAB-_AABAvAAAmL0AAMY-AAAwvQAA-L0AAAG_AAD4PQAAfL4AADy-AAA8vgAA2D0AALg9AACIvQAAET8AAHA9AAAQPQAAQLwAAH8_AABQvQAAqD0AAEC8AADevgAAoDwAAJ6-AADaPiAAOBNACUh8UAEqjwIQARqAAgAAmL0AAIa-AADgvAAAUb8AABA9AABQPQAALD4AAGS-AAA8vgAAFL4AAOC8AAAcvgAAyL0AAK6-AAAQPQAA4DwAAHA9AAAtPwAA2D0AAJI-AACIPQAA6D0AAOA8AACAOwAA2L0AAKA8AACavgAAuD0AABw-AADovQAA6D0AAPg9AABwPQAAfL4AAFw-AAAQPQAApj4AAEy-AACSvgAAgLsAAGw-AACAuwAAZL4AAHA9AACCvgAAiD0AAH-_AABEvgAA2D0AAAw-AADYPQAABL4AAIq-AAA8PgAABD4AANg9AAAwvQAAED0AADA9AAAwPQAA6D0AAOA8AACYPQAAqD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=rFX7owEotyc","parent-reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16341114390763877891"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"11266685669639294886":{"videoId":"11266685669639294886","docid":"34-5-12-Z8F660F884A1C396A","description":"'В этом выпуске тебя ждет функциональная тренировка в домашних условиях. Ты выучишь связку из трех упражнений. Начни с планки. Исходное положение в упоре на предплечья. Стой в планке 30 секун...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1997898/ddc397b30110ca54158c248ffd8059f1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/KJKK4AEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","isAdultDoc":false,"relatedParams":{"text":"Функциональная тренировка: программа упражнений [Спортивный Бро]","related_orig_text":"Домашние спортивные тренеровки на видео для начинающих","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Домашние спортивные тренеровки на видео для начинающих\",\"url\":\"http:\\/\\/video.mail.ru\\/mail\\/bedyuk2021\\/_myvideo\\/1.html\",\"src\":\"serp\",\"rvb\":\"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_AgD-CgcBBAX-Af0J9_z4_v0ACvzz-PgBAAAA-PgCDAAAAA0FBAYDAAAA8goF_gMAAAD98QIAAwAAAA33CAL7AAAA8P_5__8BAADs9Pf_AgAAAAYRAQAAAAAAAA4B-f3_AAD28wQDAAAAACIFAvsAAQAAIAAtVsrWOzgTQAlITlACKoQCEAAa8AF_2uYA4-7NAbAe5QAJ2yUAL_X0_zwa8ADO7sAAJcwGAcnb5QDIAdz_G9sGAM0QKADoE_r_iAwHAdfjLP8kIswA1vEKACYQ-wA8-9oC9en2ACvyJP_QFhYBBwf__mUqDfkDFPr8COgNBNI_Lwj_2h0D8_YVAivs5gYA0gkFGhAC_yMd4ftH1hwD__cFBcn54gQG7gj7IwgF_yHvAvrq8vQK2A3m_yfy8QDf3uv94wwL-dP97P-06hsB4vjyCe7oDvgMB_z6-8nw_Pv54_sc9fYBCfL7_-og9_EH-g4E1Ov89BfHCwnmAu4CBSzwCAwcBPogAC3agA87OBNACUhhUAIqzwcQABrAB3U_r77ZRtc8QbQ7vWMbgrwT2aK8F3QsPdOEbTuKgo27XqQrPEsiGz69Zdi805WZPRsenD2S4og84FcZPAr1lD3dg0a7YmU0PDsF1LxlCHY9CUmwPMQWwT01EEY9y0bKOwmH_j19_Xo9OLgZvb5LWT6RHN07oHyLOlk0jT5rBXI8_34MvfWYvT2lH2M9dN0KPYwuj74bOUE76u_AvNNHhb2r-HA9oyEjvLImXDuGS1g7-HBJvRh9Jb5Joay8Ci9BvAQPwj0iJoc9EEpOPFoNCb4ZeyU9ARmVPN_5BT52jRE9f5OcvGP6xD3J3re8is_4uw71GrzNCGo9a_m7uzxrB741hD48aA35vNfDdz3Z3Y29YK1aPO3xAr4BuUk9ps5IPKH22z0Begs97rAJPRDjOr0BbGA9k6zePGM9ij0gIIQ8-UiKPIE9u70f6fw74QKWO07sZj2QT4g8X_BpPPmo2rwLRuU9LyqxOxB9Mj3jaxM8f_fOvK3nOj2_EBI92LZNvESrbryGIji82fBPvIp3m70m5OO9y3FAu9XQwb1KXOw8QSY-PDcTqL3WuTM8_OO5u5iazrwfKrI8eNtgvAH2UT1f_D494kDluwPBLT3svHK9l7hBuL2pKL15UaU9ULpyui19o73ZhyY9XqmAuwgnnb12Rbo8Z45nOkmdUL4q5lu9BbiduGNMNT1QXya7dMI6vLO9zLyg_sM9Fmb1ueoU2rw77Z88XOq9unmnpzuAilm9pglWtjwilb1VLtS9WaDQOO94jr2ngsC76MBfOSinjD3DjH89d26BOcF3F7yVD2G9f-yJOCvp1zy2IRA9qWdUttf_dD0Z3_w8u0kDuOICpTmhBZI952QHtlcH4L1vI4q83NHKOSMfKj3IR6a9A6qCODLjnb0awJs8D8D0OFa3uj1lLjq9qEIwOav7Eb3Wips8L-M4uEd1Cr57K_k7qy4MOiTZHr2sMIe9lFo0uNzUQLyeebk9GSy-t_JgUjpXKw-8VXGEt89l6r2JJpA9tYgLOSolGr1INZy9ZcC4OH-Kfr1hb0I93M0buKgXnTsiFes8B6t-tipMKb0NPb098M9fOaTonDw_xEY96LqTOGeCPL0EPOk9lTbAOHMw2z1CAus88Caet4-hmD3z3yi8lSceuRQhlb22C_I8qQ0bONjJSr0MUES9WsCquBjpJb16SS29xDOht0k92Ts6nJQ9hXeOuDVRtb2IyeW8KwzbuGsDgb0ofBu9JIjFuKWtYD3LEwg9a5qWtw4QDD4X_Ve9I5CKtyAAOBNACUhtUAEqcxAAGmDuDgAL6f739f3s3_ET8Br_8fYS9_MHAAYGADgaBgPqC_4PCuYA-twEBNoAAAAOGef4EQALNwXrLhX68Of42wbcA3_3FBkHBgoN5PsVEhvo-Qz57gEAxuvbGxUGAArtGgUgAC11Mow7OBNACUhvUAIqrwYQDBqgBgAACEIAAHDCAAD4wQAAjEIAADzCAADQQQAAnkIAAEBCAADwQQAA4MEAAPhBAAAEQgAABMIAAIC_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_AABAQQAAYEEAAMhBAABgQQAAgMIAANzCAAAAwQAAoMEAAIhBAAAAwgAAgEEAABBCAABgQQAAMEEAAFDBAADAQAAAXMIAADBBAAAAQQAAHMIAAHBBAAAYwgAALMIAAIrCAACIwgAAsEEAAFhCAAAUQgAAdMIAAFBCAAAQwQAAIMEAAFBCAADAwQAAaEIAAABAAADywgAA6MEAAEBBAABcQgAA4MEAABDBAADAQAAAdMIAAEBAAAAIQgAAgL8AAADAAACCwgAA4MIAAEBAAADAwAAAAEEAAOZCAADAwgAAuMEAACjCAAAwwQAAsMEAABBBAAAEwgAAMEIAAAzCAADYwQAAhsIAAADAIAA4E0AJSHVQASqPAhAAGoACAACIPQAAgLsAALg9AADoPQAAUL0AAJg9AADIPQAABb8AABy-AACIvQAAQLwAAHy-AAAkvgAANL4AADC9AAAUPgAAoDwAAFC9AADoPQAAQT8AADE_AACSPgAAyL0AAOg9AABQvQAABD4AAAS-AADovQAAgLsAAKI-AAAEPgAA6D0AAFS-AACmPgAAqr4AAIi9AADgPAAAor4AAMa-AACAOwAAfL4AALg9AACYvQAAoLwAANq-AABAvAAAgLsAAIA7AABcvgAAPL4AAHC9AACSvgAAtj4AAJ4-AAAEPgAAMD0AAH8_AACqvgAAgDsAAFA9AAC6vgAAoj4AALi9AACSPiAAOBNACUh8UAEqjwIQARqAAgAAUL0AAOC8AACqvgAAYb8AAPg9AABAPAAAXD4AAAO_AADgPAAAyD0AAAw-AAAkvgAATL4AAMa-AABQPQAAcL0AAIg9AAD-PgAAUL0AAI4-AADYvQAA4LwAADw-AABwPQAAMD0AAIA7AABMvgAAuD0AAFC9AABEvgAALD4AAKg9AADgvAAAUL0AAOC8AAAwvQAADD4AANg9AABMvgAAQLwAAMI-AAC4vQAAkr4AAMg9AAAEvgAA6D0AAH-_AADgvAAAXD4AAIo-AAB8PgAA8r4AAKa-AACYvQAAoLwAAOg9AACAuwAAFD4AAKA8AADIvQAAML0AAIA7AAAsvgAAbD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://video.mail.ru/mail/bedyuk2021/_myvideo/1.html","parent-reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["11266685669639294886"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A11266685669639294886&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL"},"isEmbedOnly":false,"greenHost":"Mail.ru","hasTranslation":false,"contentTypeId":null,"censored":false},"2858853639414492076":{"videoId":"2858853639414492076","docid":"34-8-4-ZD11632A4B19C583D","description":"Как в музыке, так и с содержанием канала - я меломан😊 Статьи, видео, посты на тему - стройка, ремонт, дом, животные, жизненные ситуации👫...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1523766/d031ee2ed99c6b768ef3d51beec49af9/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/HCHAXAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F60018568d0d4386c9ffe7181","linkTemplate":"/video/preview/2858853639414492076?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Фитнес для новичков / 14 лучших упражнений для тренировки начинающих в домашних условиях / видео курс","related_orig_text":"Домашние спортивные тренеровки на видео для начинающих","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Домашние спортивные тренеровки на видео для начинающих\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/60018568d0d4386c9ffe7181\",\"src\":\"serp\",\"rvb\":\"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_AP4A7gn_CP0CCwz19_UAAAAO9v38AgEAABMF-PEFAQAAAv34AgkAAADx-Pb8-QAAAPr3A_gCAAAADAEMBPUAAADx9vj8AAEAAPPnBAkD_wAAAgoEBQAAAAAHGvv__wAAAPnrAPMAAAAAHhT9AwABAAAgAC30mNA7OBNACUhOUAIqhAIQABrwAX8A9QPICPP-9_MEAU0FEP_uKfIAKAQRAAMM8AD6HBcA6ufxAN39AADx6QQACvYZ__wM-QCr5wAB5wP1APb99QHcCiEAB_XvARr8BQH85_D_AxIR_w0W_P_lABkAQP8B_vjpBwAd6hf_9h4LAff4DgAr_AsCANUSARQG9_0H6QMB2QDm_jHyCAAGCPb_2N0GA_37-QQDJfwAEBwP_AD5-wb-_fT6_uf9-fX99f4KDQAC5u4JB8vxEwAJ6wkHEvoe_wULEvsDAP0I5QjxBhjw_gvu9xIE3Qn7DQcFAgoIAPj9Ctn9AObb-gUeDvsOEBwG_yAALfclTTs4E0AJSGFQAirPBxAAGsAHBwfbvnkDjDzKZzE65AVCvdv7lD33Qpw89fRxPW4PZz2zid08ZhA_PnoRNzwHN2O8L27EO1z0H73KAsE8WkBSPWSoLz1sNMq8FXoTvUU6crxKRum82piNvf8goj2pz5-8EFwFPpuTVbvtrCu7POmuPejUursTYGY6eLZHPsK2Dz0qZs486-Z9vYmukL3-HiM8B2Cbvuw_HD2KxAg8k120vf95Wr1gv3E8YKUnPCPTRj01uj695Pf2vGMV5ztLavI8cwixPUC92byFw5w8PcGUvfeTcT0VzaC7833nPNlA_DqJoMW8VtP1PeULmjxbwSU8dEavPDvXYT1Hvpy8ZdojvDjTmT2Obqm8x0j2vLx2Kb1_OB88XHTyvHorjL0VRzM7cFc3Oyc9gj06R5M8SGzHvfi7HD2YKdY6NZbwPbH3h72NgRI8hV6_vbUwgD33DSM8cHNPO2d2gj1Ikru8jnx5vZYQpDvW7SI7p9yOOoIoTr0f3k68reZvPf273j02F0m73d7EPaQ20b3Xf6U6tpInvc5CEb3tQe-7OsscvvL0lT3fKV05Db_hu0LzVD1yj4C8SPMNuzzYg7swICS7x3lJvHVnmjrNGyu71a80PUFQybyVfgS8iRXEvaZ_6T3rECy6fB6tPDFkgD0xA_g7EPJwvV5qH7zrgf87i28YvotAa73TnDI6ruKjvaTELr3eGMg5zF42vIPuXD3LUqE70ekZvqPZRr0cgV05PHyjvILnqb3Wf1-4gKo7PclgoLxf8Xo6jYmTPUd8XTziiY44mbU5PIt8Sbs86VW6c0u7vfPt-Dzccuk4mwPkvaVQcb1SQlG5qMW_O5sbuDyy4js4EqiJPdGWTrw7ueu5rZtXPTQmST0t6IW43BSqvcNJmjw1oqy64cP4O8JTo73LTGG4klqIvaW7oL0kKJ41N25RvaYlq70YVb-4-acvPGIgmby9kO24dq6jvXfzebzo8c24LmKevaD5YT1-cm65dW4fvXOcWz1ey2I3ckswvRJDvLyc0163OAkvPbmFU7wJ-g44boJ0PYf47DwqPFu4ulK6vSMgkboGzhg5fn-UPHf6HjzeVT458fwavD_5oDwKXpU4LxuYPcoV_j2PGQo1EvWXPRjr-71qz9m4q1_puQgrxDwGRD-4z6Qtvtsskz2ljlK5eNyWPZl2W73hv8c4o5qdPdvebr3gdQ04oYMOvTQRFj2-fVg26htBu6apxD3sQZc4usz6vAAsvLwZPtu4PGAoPYm5_zxaeq-36IamPBqXYDxWQHw4IAA4E0AJSG1QASpzEAAaYOcIACD16xLCGgXVASIhHgPvDPT_8SL_8QQAZzkk5jowHB8rwQAK4gEOugAAAC4i2SEfACFYH9xYBNsBAObqHaUMfxcuBCHoE_vR9hwDGBzlCOweMgDJ9uYrCfYQHe_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_AADSQgAA4EEAAKBBAAAUwgAAKEIAAIBAAABswgAALMIAAIBCAADwwQAAaEIAALjBAADYwQAA4EAAANhBAADIwQAANEIAADBBAABQQQAAYMEAAChCAACYwQAAEEIAAMDAAADgwAAANEIAAMBBAABwQgAAEMEAABBCAADAwQAAFEIAAOBBAACAQQAAgMEAACDCAAAYwgAA6MEAAETCAABAQAAAAEIAAIhBAABwwgAAkEIAACxCAAAwwQAASEIAAJTCAABUQgAAQMAAAATCAACgwQAAgMAAACjCAABswgAAyEEAABBBAACqwgAAQEAAAIJCAABswgAAisIAAJDCAACgwAAANMIAAGjCAAA0wgAA3kIAAJbCAABAwQAAQMIAALDBAAAQQQAAAMEAALhBAAA4QgAAIMEAABxCAABQwgAAAMIgADgTQAlIdVABKo8CEAAagAIAABy-AACAuwAAFD4AABC9AADgPAAA-D0AABA9AABXvwAAqL0AADw-AAAwPQAAZL4AAJi9AAC-vgAAqL0AAAw-AADgPAAAgDsAAII-AABZPwAAYT8AACw-AADgPAAARD4AAEQ-AABwPQAAFL4AAIg9AADYPQAA-D0AABw-AACOPgAABL4AADy-AAC2vgAA2L0AAOg9AAAQvQAAor4AALi9AACIvQAAQLwAAHS-AACgvAAAzr4AACw-AAAcPgAAbL4AAEA8AACIvQAAgDsAAEy-AADaPgAAlj4AABC9AADYPQAAfz8AAMi9AABwPQAAqL0AAJq-AABsPgAAqL0AAKo-IAA4E0AJSHxQASqPAhABGoACAAAUvgAAUD0AAHS-AABZvwAABD4AALg9AAD4PQAAmr4AABA9AABsPgAAuL0AAKC8AADCvgAAjr4AABy-AACAOwAA2L0AABU_AAA8vgAArj4AAIA7AACAuwAAUD0AAIg9AACovQAAQLwAAHS-AADYPQAAcL0AAFC9AAAMPgAAmD0AAMg9AAC4vQAAoLwAAHC9AABwPQAAfL4AAFS-AAAkPgAAZD4AAKC8AABsvgAAgLsAACS-AAAQvQAAf78AAAw-AACiPgAAJD4AADA9AACCvgAAbL4AAAw-AABUPgAAyD0AAKC8AACAOwAAuL0AAEC8AAA8vgAAoLwAANg9AABUPiAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://dzen.ru/video/watch/60018568d0d4386c9ffe7181","parent-reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2858853639414492076"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"8165526413281305056":{"videoId":"8165526413281305056","title":"\u0007[Домашняя\u0007] \u0007[тренировка\u0007] \u0007[на\u0007] все тело \u0007[для\u0007] \u0007[начинающих\u0007] | 11 минут","cleanTitle":"Домашняя тренировка на все тело для начинающих | 11 минут","host":{"title":"YouTube","href":"http://www.youtube.com/live/IbdS_z2Pu4c","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/IbdS_z2Pu4c?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRkZzUXdtaWRtOWlUeUN3S2dNaDhiUQ==","name":"ДелайТело","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%B5%D0%BB%D0%B0%D0%B9%D0%A2%D0%B5%D0%BB%D0%BE","origUrl":"http://www.youtube.com/@delaytelo","a11yText":"ДелайТело. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":758,"text":"12:38","a11yText":"Süre 12 dakika 38 saniye","shortText":"12 dk."},"views":{"text":"1,8milyon","a11yText":"1,8 milyon izleme"},"date":"17 haz 2020","modifyTime":1592352000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/IbdS_z2Pu4c?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=IbdS_z2Pu4c","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","duration":758},"parentClipId":"8165526413281305056","href":"/preview/8165526413281305056?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","rawHref":"/video/preview/8165526413281305056?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3984023581981774441":{"videoId":"3984023581981774441","title":"25 МИН HIIT НА ВСЕ ТЕЛО \u0007[для\u0007] \u0007[начинающих\u0007] - Без оборудования - Без повторений \u0007[Домашняя\u0007] \u0007[т...","cleanTitle":"25 МИН HIIT НА ВСЕ ТЕЛО для начинающих - Без оборудования - Без повторений Домашняя тренировка — Видео от Спорт ДОМА | ПП","host":{"title":"VK Видео","href":"http://vk.com/video-228180290_456239831","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=95413b2e78668520&id=456239831&loop=0&oid=-228180290\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyODE4MDI5MA==","name":"СПОРТ ДОМА | ПП","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A1%D0%9F%D0%9E%D0%A0%D0%A2+%D0%94%D0%9E%D0%9C%D0%90+%7C+%D0%9F%D0%9F","a11yText":"СПОРТ ДОМА | ПП. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1698,"text":"28:18","a11yText":"Süre 28 dakika 18 saniye","shortText":"28 dk."},"views":{"text":"5,4bin","a11yText":"5,4 bin izleme"},"date":"14 nis 2025","modifyTime":1744600197000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=95413b2e78668520&id=456239831&loop=0&oid=-228180290","playerId":"vk","videoUrl":"http://vk.com/video-228180290_456239831","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","duration":1698},"parentClipId":"3984023581981774441","href":"/preview/3984023581981774441?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","rawHref":"/video/preview/3984023581981774441?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15138124997304816773":{"videoId":"15138124997304816773","title":"\u0007[Тренировка\u0007] БЕЗ Повторов на Все Тело за 40 Минут | \u0007[Тренировка\u0007] Для Похудения в \u0007[Домашних\u0007] Ус...","cleanTitle":"Тренировка БЕЗ Повторов на Все Тело за 40 Минут | Тренировка Для Похудения в Домашних Условиях","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=TNg-Zyzj6SQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/TNg-Zyzj6SQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYTRvVjFRQWIzQzZPTkhKV2ZmX1Jtdw==","name":"Татьяна Метельская","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D0%B0%D1%82%D1%8C%D1%8F%D0%BD%D0%B0+%D0%9C%D0%B5%D1%82%D0%B5%D0%BB%D1%8C%D1%81%D0%BA%D0%B0%D1%8F","origUrl":"http://www.youtube.com/@tanya_yourfit","a11yText":"Татьяна Метельская. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2491,"text":"41:31","a11yText":"Süre 41 dakika 31 saniye","shortText":"41 dk."},"views":{"text":"45,7bin","a11yText":"45,7 bin izleme"},"date":"1 mayıs 2025","modifyTime":1746125843000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/TNg-Zyzj6SQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=TNg-Zyzj6SQ","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","duration":2491},"parentClipId":"15138124997304816773","href":"/preview/15138124997304816773?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","rawHref":"/video/preview/15138124997304816773?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14314389678230433026":{"videoId":"14314389678230433026","title":"\u0007[Тренировка\u0007] для пожилых или \u0007[начинающих\u0007] на 30 минут: идеально в \u0007[домашних\u0007] условиях (ходьба ...","cleanTitle":"Тренировка для пожилых или начинающих на 30 минут: идеально в домашних условиях (ходьба + упражнения для мышц и суставов) | Фитнес с GoodLooker | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/617b23f4ab78954092419fec?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vYnkvDNEXGRo?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZmEzMWMxYTZjZDIwODI0NDdkYTlkMDg=","name":"Фитнес с GoodLooker","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D1%81+GoodLooker","a11yText":"Фитнес с GoodLooker. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1895,"text":"31:35","a11yText":"Süre 31 dakika 35 saniye","shortText":"31 dk."},"views":{"text":"144,7bin","a11yText":"144,7 bin izleme"},"date":"29 eki 2021","modifyTime":1635482930000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vYnkvDNEXGRo?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/617b23f4ab78954092419fec","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","duration":1895},"parentClipId":"14314389678230433026","href":"/preview/14314389678230433026?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","rawHref":"/video/preview/14314389678230433026?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1338855908710041615":{"videoId":"1338855908710041615","title":"\u0007[Тренировка\u0007] БЕЗ Повторов на Все Тело за 40 Минут | \u0007[Тренировка\u0007] Для Похудения в \u0007[Домашних\u0007] Ус...","cleanTitle":"Тренировка БЕЗ Повторов на Все Тело за 40 Минут | Тренировка Для Похудения в Домашних Условиях — Видео от Татьяна Метельская | Тренировки и Рецепты","host":{"title":"VK Видео","href":"http://vk.com/video-203029839_456240312","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=7e14be2157b96541&id=456240312&loop=0&oid=-203029839\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIwMzAyOTgzOQ==","name":"Татьяна Метельская | Фитнес-тренер","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D0%B0%D1%82%D1%8C%D1%8F%D0%BD%D0%B0+%D0%9C%D0%B5%D1%82%D0%B5%D0%BB%D1%8C%D1%81%D0%BA%D0%B0%D1%8F+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","a11yText":"Татьяна Метельская | Фитнес-тренер. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2490,"text":"41:30","a11yText":"Süre 41 dakika 30 saniye","shortText":"41 dk."},"views":{"text":"344,5bin","a11yText":"344,5 bin izleme"},"date":"1 mayıs 2025","modifyTime":1746113789000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=7e14be2157b96541&id=456240312&loop=0&oid=-203029839","playerId":"vk","videoUrl":"http://vk.com/video-203029839_456240312","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","duration":2490},"parentClipId":"1338855908710041615","href":"/preview/1338855908710041615?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","rawHref":"/video/preview/1338855908710041615?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"101660711246409751":{"videoId":"101660711246409751","title":"Утренняя Зарядка ЗА 10 Минут | Комплекс \u0007[Упражнений\u0007] В \u0007[Домашних\u0007] Условиях | Фитнес \u0007[дома\u0007] с 2...","cleanTitle":"Утренняя Зарядка ЗА 10 Минут | Комплекс Упражнений В Домашних Условиях | Фитнес дома с 22x22","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=A7tWyrA6JpI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/A7tWyrA6JpI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSHl1M1JoM1lrYkNLQXpsTG0xazNMZw==","name":"22X22","isVerified":true,"subscribersCount":0,"url":"/video/search?text=22X22","origUrl":"http://www.youtube.com/@22X22","a11yText":"22X22. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":669,"text":"11:09","a11yText":"Süre 11 dakika 9 saniye","shortText":"11 dk."},"views":{"text":"1,9milyon","a11yText":"1,9 milyon izleme"},"date":"26 kas 2020","modifyTime":1606363212000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/A7tWyrA6JpI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=A7tWyrA6JpI","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","duration":669},"parentClipId":"101660711246409751","href":"/preview/101660711246409751?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","rawHref":"/video/preview/101660711246409751?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4943176233387192238":{"videoId":"4943176233387192238","title":"Видео силовые \u0007[упражнения\u0007] \u0007[дома\u0007] \u0007[для\u0007] \u0007[начинающих\u0007] онлайн \u0007[тренировки\u0007] по фитнесу в \u0007[д...","cleanTitle":"Видео силовые упражнения дома для начинающих онлайн тренировки по фитнесу в домашних условиях | ok.ru","host":{"title":"ОК","href":"http://ok.ru/video/10213930764860","playerUri":"\u003ciframe src=\"//ok.ru/videoembed/10213930764860?ya=1\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"ok","providerName":"ok.ru","sourceHost":"ok.ru","name":"ok.ru","secondPart":{"type":"CHANNEL","id":"b2sucnU70JTRgNGD0LPQsNGPINC/0LXRgNGB0L/QtdC60YLQuNCy0LA=","name":"Другая перспектива","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D1%80%D1%83%D0%B3%D0%B0%D1%8F+%D0%BF%D0%B5%D1%80%D1%81%D0%BF%D0%B5%D0%BA%D1%82%D0%B8%D0%B2%D0%B0","a11yText":"Другая перспектива. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fok.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":124,"text":"2:04","a11yText":"Süre 2 dakika 4 saniye","shortText":"2 dk."},"date":"20 tem 2025","modifyTime":1753032831000,"isExternal":false,"player":{"embedUrl":"https://ok.ru/videoembed/10213930764860?autoplay=1&ya=1","playerId":"ok","videoUrl":"http://ok.ru/video/10213930764860","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","duration":124},"parentClipId":"4943176233387192238","href":"/preview/4943176233387192238?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","rawHref":"/video/preview/4943176233387192238?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10588839737471137098":{"videoId":"10588839737471137098","title":"Йога \u0007[для\u0007] \u0007[начинающих\u0007] | 8 мин растяжка \u0007[дома\u0007]","cleanTitle":"Йога для начинающих | 8 мин растяжка дома","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=0TqdYJm00o0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/0TqdYJm00o0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZDh5UE9uN0ljR3dwQ1l2dEE4Y1gwZw==","name":"Александра Фортунатова","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80%D0%B0+%D0%A4%D0%BE%D1%80%D1%82%D1%83%D0%BD%D0%B0%D1%82%D0%BE%D0%B2%D0%B0","origUrl":"http://www.youtube.com/@aleksafortunatova","a11yText":"Александра Фортунатова. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":491,"text":"8:11","a11yText":"Süre 8 dakika 11 saniye","shortText":"8 dk."},"modifyTime":1764328157000,"freshBadge":"2 saat önce","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/0TqdYJm00o0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=0TqdYJm00o0","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","duration":491},"parentClipId":"10588839737471137098","href":"/preview/10588839737471137098?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","rawHref":"/video/preview/10588839737471137098?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12661983638317322975":{"videoId":"12661983638317322975","title":"Видео Кардио \u0007[Тренировка\u0007] \u0007[ДОМА\u0007] \u0007[ДЛЯ\u0007] \u0007[Начинающих\u0007] | OK.RU","cleanTitle":"Видео Кардио Тренировка ДОМА ДЛЯ Начинающих | OK.RU","host":{"title":"ОК","href":"http://ok.ru/video/9574507285050","playerUri":"\u003ciframe src=\"//ok.ru/videoembed/9574507285050?ya=1\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"ok","providerName":"ok.ru","sourceHost":"ok.ru","name":"ok.ru","secondPart":{"type":"CHANNEL","id":"b2sucnU70KfQtdGB0YLQvdCw0Y8g0L/QvtC60YPQv9C60LA=","name":"Честная покупка","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A7%D0%B5%D1%81%D1%82%D0%BD%D0%B0%D1%8F+%D0%BF%D0%BE%D0%BA%D1%83%D0%BF%D0%BA%D0%B0","a11yText":"Честная покупка. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fok.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":124,"text":"2:04","a11yText":"Süre 2 dakika 4 saniye","shortText":"2 dk."},"date":"21 haz 2025","modifyTime":1750505294000,"isExternal":false,"player":{"embedUrl":"https://ok.ru/videoembed/9574507285050?autoplay=1&ya=1","playerId":"ok","videoUrl":"http://ok.ru/video/9574507285050","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","duration":124},"parentClipId":"12661983638317322975","href":"/preview/12661983638317322975?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","rawHref":"/video/preview/12661983638317322975?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17646203662340773224":{"videoId":"17646203662340773224","title":"Занятия \u0007[Спортом\u0007] \u0007[ДОМА\u0007] ДЛЯ Мужчин Фитнес \u0007[ДОМА\u0007] \u0007[ДЛЯ\u0007] \u0007[Начинающих\u0007] НА Русском — Видео о...","cleanTitle":"Занятия Спортом ДОМА ДЛЯ Мужчин Фитнес ДОМА ДЛЯ Начинающих НА Русском — Видео от Роман Волошин","host":{"title":"VK Видео","href":"http://vk.com/video714754455_456242227","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=c0916b4a87bb1211&id=456242227&loop=0&oid=714754455\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO2lkNzE0NzU0NDU1","name":"Роман Волошин","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A0%D0%BE%D0%BC%D0%B0%D0%BD+%D0%92%D0%BE%D0%BB%D0%BE%D1%88%D0%B8%D0%BD","a11yText":"Роман Волошин. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":124,"text":"2:04","a11yText":"Süre 2 dakika 4 saniye","shortText":"2 dk."},"date":"5 eyl 2024","modifyTime":1725485829000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=c0916b4a87bb1211&id=456242227&loop=0&oid=714754455","playerId":"vk","videoUrl":"http://vk.com/video714754455_456242227","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","duration":124},"parentClipId":"17646203662340773224","href":"/preview/17646203662340773224?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","rawHref":"/video/preview/17646203662340773224?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16951703768118422889":{"videoId":"16951703768118422889","title":"Силовая \u0007[тренировка\u0007] \u0007[для\u0007] \u0007[начинающих\u0007] | \u0007[Тренировка\u0007] с гантелями \u0007[дома\u0007]","cleanTitle":"Силовая тренировка для начинающих | Тренировка с гантелями дома","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=j8UysLOMBPI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/j8UysLOMBPI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbkY1czh0Y0NySlN6ZGtHbW50WFFZZw==","name":"Simply Ryanne","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Simply+Ryanne","origUrl":"http://www.youtube.com/@Simplyryanne","a11yText":"Simply Ryanne. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1608,"text":"26:48","a11yText":"Süre 26 dakika 48 saniye","shortText":"26 dk."},"date":"22 kas 2025","modifyTime":1763769600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/j8UysLOMBPI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=j8UysLOMBPI","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","duration":1608},"parentClipId":"16951703768118422889","href":"/preview/16951703768118422889?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","rawHref":"/video/preview/16951703768118422889?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7338982456217759630":{"videoId":"7338982456217759630","title":"Видео Фитнес \u0007[упражнения\u0007] \u0007[дома\u0007] \u0007[для\u0007] \u0007[начинающих\u0007] \u0007[Тренировки\u0007] \u0007[дома\u0007] только с гантел...","cleanTitle":"Видео Фитнес упражнения дома для начинающих Тренировки дома только с гантелями и силовым стулом | OK.RU","host":{"title":"ОК","href":"http://ok.ru/video/10263003269806","playerUri":"\u003ciframe src=\"//ok.ru/videoembed/10263003269806?ya=1\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"ok","providerName":"ok.ru","sourceHost":"ok.ru","name":"ok.ru","secondPart":{"type":"CHANNEL","id":"b2sucnU70J3QtdC/0YDQuNC00YPQvNCw0L3QvdGL0LUg0LjRgdGC0L7RgNC40Lg=","name":"Непридуманные истории","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9D%D0%B5%D0%BF%D1%80%D0%B8%D0%B4%D1%83%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D0%B5+%D0%B8%D1%81%D1%82%D0%BE%D1%80%D0%B8%D0%B8","a11yText":"Непридуманные истории. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fok.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":124,"text":"2:04","a11yText":"Süre 2 dakika 4 saniye","shortText":"2 dk."},"date":"8 tem 2025","modifyTime":1752005478000,"isExternal":false,"player":{"embedUrl":"https://ok.ru/videoembed/10263003269806?autoplay=1&ya=1","playerId":"ok","videoUrl":"http://ok.ru/video/10263003269806","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","duration":124},"parentClipId":"7338982456217759630","href":"/preview/7338982456217759630?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","rawHref":"/video/preview/7338982456217759630?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2043596414633515406":{"videoId":"2043596414633515406","title":"Жиросжигающая \u0007[Тренировка\u0007] Табата на ВСE ТЕЛО за 30 минут | Убери Живот Быстро! — Видео от Татьян...","cleanTitle":"Жиросжигающая Тренировка Табата на ВСE ТЕЛО за 30 минут | Убери Живот Быстро! — Видео от Татьяна Метельская | Фитнес-тренер","host":{"title":"VK Видео","href":"http://vk.com/video-203029839_456240564","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=6c9b880e0933b6b3&id=456240564&loop=0&oid=-203029839\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIwMzAyOTgzOQ==","name":"Татьяна Метельская | Фитнес-тренер","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D0%B0%D1%82%D1%8C%D1%8F%D0%BD%D0%B0+%D0%9C%D0%B5%D1%82%D0%B5%D0%BB%D1%8C%D1%81%D0%BA%D0%B0%D1%8F+%7C+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80","a11yText":"Татьяна Метельская | Фитнес-тренер. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1822,"text":"30:22","a11yText":"Süre 30 dakika 22 saniye","shortText":"30 dk."},"views":{"text":"16,9bin","a11yText":"16,9 bin izleme"},"date":"26 kas 2025","modifyTime":1764160354000,"freshBadge":"2 gün önce","isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=6c9b880e0933b6b3&id=456240564&loop=0&oid=-203029839","playerId":"vk","videoUrl":"http://vk.com/video-203029839_456240564","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","duration":1822},"parentClipId":"2043596414633515406","href":"/preview/2043596414633515406?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","rawHref":"/video/preview/2043596414633515406?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7615836147196423757":{"videoId":"7615836147196423757","title":"\u0007[Тренировка\u0007] \u0007[на\u0007] степ платформе. \u0007[Упражнения\u0007] \u0007[на\u0007] степ платформе \u0007[для\u0007] \u0007[начинающих\u0007] —...","cleanTitle":"Тренировка на степ платформе. Упражнения на степ платформе для начинающих — Видео от Дом Спорта (DomSporta.com): спортивные товары","host":{"title":"VK Видео","href":"http://vk.com/video-13849139_456239028","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=4e10944dd910a11b&id=456239028&loop=0&oid=-13849139\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzEzODQ5MTM5","name":"Дом Спорта (DomSporta.com): спортивные товары","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%94%D0%BE%D0%BC+%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B0+%28DomSporta.com%29%3A+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D0%BE%D0%B2%D0%B0%D1%80%D1%8B","a11yText":"Дом Спорта (DomSporta.com): спортивные товары. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":97,"text":"1:37","a11yText":"Süre 1 dakika 37 saniye","shortText":"1 dk."},"views":{"text":"3bin","a11yText":"3 bin izleme"},"date":"18 şub 2025","modifyTime":1739853007000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=4e10944dd910a11b&id=456239028&loop=0&oid=-13849139","playerId":"vk","videoUrl":"http://vk.com/video-13849139_456239028","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","duration":97},"parentClipId":"7615836147196423757","href":"/preview/7615836147196423757?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","rawHref":"/video/preview/7615836147196423757?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11972815831601862513":{"videoId":"11972815831601862513","title":"Тренировка на все тело дома для начинающих. Фитнес дома. Упражнения на все тело _ PopSport — Видео о...","cleanTitle":"Тренировка на все тело дома для начинающих. Фитнес дома. Упражнения на все тело _ PopSport — Видео от Красивое тело |Упражнения для похудения, рецепты","host":{"title":"VK Видео","href":"http://vk.com/video-57670988_456239564","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=01c2f823cb6b67e3&id=456239564&loop=0&oid=-57670988\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":929,"text":"15:29","a11yText":"Süre 15 dakika 29 saniye","shortText":"15 dk."},"views":{"text":"66,7bin","a11yText":"66,7 bin izleme"},"date":"3 nis 2022","modifyTime":1648995618000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=01c2f823cb6b67e3&id=456239564&loop=0&oid=-57670988","playerId":"vk","videoUrl":"http://vk.com/video-57670988_456239564","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","duration":929},"parentClipId":"16543274312968816135","href":"/preview/11972815831601862513?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","rawHref":"/video/preview/11972815831601862513?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12093790386595329976":{"videoId":"12093790386595329976","title":"Тренировка на все тело дома для начинающих. Фитнес дома. Упражнения на все тело | PopSport","cleanTitle":"Тренировка на все тело дома для начинающих. Фитнес дома. Упражнения на все тело | PopSport","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=mMpnzbPX4JQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/mMpnzbPX4JQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":929,"text":"15:29","a11yText":"Süre 15 dakika 29 saniye","shortText":"15 dk."},"views":{"text":"529,9bin","a11yText":"529,9 bin izleme"},"date":"12 mayıs 2021","modifyTime":1620819673000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/mMpnzbPX4JQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=mMpnzbPX4JQ","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","duration":929},"parentClipId":"16543274312968816135","href":"/preview/12093790386595329976?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","rawHref":"/video/preview/12093790386595329976?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16543274312968816135":{"videoId":"16543274312968816135","title":"PopSport | \u0007[Тренировка\u0007] \u0007[на\u0007] все тело \u0007[для\u0007] \u0007[начинающих\u0007]. Фитнес \u0007[дома\u0007] за 15 минут. \u0007[У...","cleanTitle":"PopSport | Тренировка на все тело для начинающих. Фитнес дома за 15 минут. Упражнения на все тело | PopSport","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/609bcce71ae89e390caa7a83?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vzxGpkAxjQyc?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjZkNzRiNzE0Njc5NzY0NjQxNzhhNjA=","name":"PopSport","isVerified":false,"subscribersCount":0,"url":"/video/search?text=PopSport","a11yText":"PopSport. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":929,"text":"15:29","a11yText":"Süre 15 dakika 29 saniye","shortText":"15 dk."},"views":{"text":"5,4bin","a11yText":"5,4 bin izleme"},"date":"12 mayıs 2021","modifyTime":1620802800000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vzxGpkAxjQyc?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/609bcce71ae89e390caa7a83","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","duration":929},"parentClipId":"16543274312968816135","href":"/preview/16543274312968816135?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","rawHref":"/video/preview/16543274312968816135?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16341114390763877891":{"videoId":"16341114390763877891","title":"\u0007[Домашняя\u0007] \u0007[тренировка\u0007] Тайбо ягодицы спина пресс без оборудования","cleanTitle":"Домашняя тренировка Тайбо ягодицы спина пресс без оборудования","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=rFX7owEotyc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/rFX7owEotyc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbTdHZ3B4NldxaVVsMEVraWtGdUFRQQ==","name":"FitMixVideo ФитМиксВидео","isVerified":false,"subscribersCount":0,"url":"/video/search?text=FitMixVideo+%D0%A4%D0%B8%D1%82%D0%9C%D0%B8%D0%BA%D1%81%D0%92%D0%B8%D0%B4%D0%B5%D0%BE","origUrl":"http://www.youtube.com/@fitmixpanova","a11yText":"FitMixVideo ФитМиксВидео. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2568,"text":"42:48","a11yText":"Süre 42 dakika 48 saniye","shortText":"42 dk."},"views":{"text":"1,7bin","a11yText":"1,7 bin izleme"},"date":"20 eki 2024","modifyTime":1729426652000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/rFX7owEotyc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=rFX7owEotyc","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","duration":2568},"parentClipId":"16341114390763877891","href":"/preview/16341114390763877891?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","rawHref":"/video/preview/16341114390763877891?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11266685669639294886":{"videoId":"11266685669639294886","title":"Функциональная \u0007[тренировка\u0007]: программа \u0007[упражнений\u0007] [\u0007[Спортивный\u0007] Бро]","cleanTitle":"Функциональная тренировка: программа упражнений [Спортивный Бро]","host":{"title":"Mail.ru","href":"http://my.mail.ru/mail/bedyuk2021/video/_myvideo/1.html","playerUri":"\u003ciframe src=\"//my.mail.ru/video/embed/8155073791844679681?wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"mailru_new","providerName":"video.mail.ru","sourceHost":"video.mail.ru","name":"video.mail.ru","secondPart":{"type":"CHANNEL","id":"dmlkZW8ubWFpbC5ydTs=","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE","a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fvideo.mail.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":272,"text":"4:32","a11yText":"Süre 4 dakika 32 saniye","shortText":"4 dk."},"date":"1 kas 2021","modifyTime":1635758587000,"isExternal":false,"player":{"embedUrl":"https://my.mail.ru/video/embed/8155073791844679681?autoplay=1&wmode=opaque","playerId":"mailru_new","videoUrl":"http://video.mail.ru/mail/bedyuk2021/_myvideo/1.html","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","duration":272},"parentClipId":"11266685669639294886","href":"/preview/11266685669639294886?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","rawHref":"/video/preview/11266685669639294886?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2858853639414492076":{"videoId":"2858853639414492076","title":"Фитнес для новичков / 14 лучших \u0007[упражнений\u0007] для \u0007[тренировки\u0007] \u0007[начинающих\u0007] в \u0007[домашних\u0007] усло...","cleanTitle":"Фитнес для новичков / 14 лучших упражнений для тренировки начинающих в домашних условиях / видео курс","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/60018568d0d4386c9ffe7181?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v17trz7a7njA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZjQ1ZjRkOTU5ODUwZDVlOTVlZThkOTE=","name":"Стройка . Жизнь. Животные.","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A1%D1%82%D1%80%D0%BE%D0%B9%D0%BA%D0%B0+.+%D0%96%D0%B8%D0%B7%D0%BD%D1%8C.+%D0%96%D0%B8%D0%B2%D0%BE%D1%82%D0%BD%D1%8B%D0%B5.","a11yText":"Стройка . Жизнь. Животные.. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":125,"text":"2:05","a11yText":"Süre 2 dakika 5 saniye","shortText":"2 dk."},"date":"15 oca 2021","modifyTime":1610712728000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v17trz7a7njA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/60018568d0d4386c9ffe7181","reqid":"1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL","duration":125},"parentClipId":"2858853639414492076","href":"/preview/2858853639414492076?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","rawHref":"/video/preview/2858853639414492076?parent-reqid=1764336025337000-5938952323585886459-balancer-l7leveler-kubr-yp-vla-256-BAL&text=%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5+%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5+%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%BD%D0%B0+%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE+%D0%B4%D0%BB%D1%8F+%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"9389523235858864597256","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Домашние спортивные тренеровки на видео для начинающих","queryUriEscaped":"%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5%20%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5%20%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%20%D0%BD%D0%B0%20%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE%20%D0%B4%D0%BB%D1%8F%20%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E%D1%89%D0%B8%D1%85","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}