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Этот канал о здоровом образе жизни: физические упражнения, полезные советы и тренировки, правильное питание.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3187201/6654858e35935d2e2b56882f86e9dc77/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/HcUIQgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1764381511648344-17757775277325806075-balancer-l7leveler-kubr-yp-sas-144-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F65a27f50f12a161cca5260a5","linkTemplate":"/video/preview/2940778471396344295?parent-reqid=1764381511648344-17757775277325806075-balancer-l7leveler-kubr-yp-sas-144-BAL&text=%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D0%96%D0%B8%D0%B7%D0%BD%D1%8C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"После 60 лет, Избегайте эти Ошибки утром | Здоровая Жизнь | Дзен","related_orig_text":"Здоровая 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Это важно делать каждый день. 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автора «Здоровая Жизнь» в Дзене 🎦: Телеграмм канал - https://t.me/zdorovayasheya ➤➤➤Внимание! Информация в видео дается лишь в ознакомительных целях и не является прямой инструкцией к...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1001594/3589e6b219d5d9296c09567acabbe1bc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/5v1ATgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1764381511648344-17757775277325806075-balancer-l7leveler-kubr-yp-sas-144-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F66af434f1d30f961a14eeafc","linkTemplate":"/video/preview/1352965877087539321?parent-reqid=1764381511648344-17757775277325806075-balancer-l7leveler-kubr-yp-sas-144-BAL&text=%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D0%96%D0%B8%D0%B7%D0%BD%D1%8C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Все необходимые упражнения для здоровья вашей спины в Одном видео! | Здоровая Жизнь | Дзен","related_orig_text":"Здоровая 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