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В видео я показываю и рассказываю, что именно нужно делать и как...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/751962/384d172602bd3876450fca7df1c79792/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Vs7MFwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1764433187026992-15381407927640605442-balancer-l7leveler-kubr-yp-klg-229-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F633810dfb84d20324ada3903","linkTemplate":"/video/preview/12372353519998221343?parent-reqid=1764433187026992-15381407927640605442-balancer-l7leveler-kubr-yp-klg-229-BAL&text=%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D0%B6%D0%B8%D0%B7%D0%BD%D1%8C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Каждый день выполняйте этот комплекс упражнений и шея будет здорова | Здоровая Жизнь | Дзен","related_orig_text":"Здоровая 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привет! Меня зовут Павел. Этот канал о здоровом образе жизни: физические упражнения, полезные советы и тренировки, правильное питание.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3187201/6654858e35935d2e2b56882f86e9dc77/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/HcUIQgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1764433187026992-15381407927640605442-balancer-l7leveler-kubr-yp-klg-229-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F65a27f50f12a161cca5260a5","linkTemplate":"/video/preview/2940778471396344295?parent-reqid=1764433187026992-15381407927640605442-balancer-l7leveler-kubr-yp-klg-229-BAL&text=%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D0%B6%D0%B8%D0%B7%D0%BD%D1%8C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"После 60 лет, Избегайте эти Ошибки утром | Здоровая Жизнь | Дзен","related_orig_text":"Здоровая 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