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Як правило, через перенапруження м’язіві. В нашому тілі є основні м’язи, які виконують...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2347256/8caf0df5ea2530f90673326f9f1023c1/564x318_1"},"target":"_self","position":"7","reqid":"1764486103982467-12184562766373939167-balancer-l7leveler-kubr-yp-klg-224-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHRiflJ8hC2E","linkTemplate":"/video/preview/613938386783815805?parent-reqid=1764486103982467-12184562766373939167-balancer-l7leveler-kubr-yp-klg-224-BAL&text=%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%A0%D1%83%D1%85+-+%D0%B2%D1%81%D1%91+%D0%BF%D1%80%D0%BE+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%27%D1%8F+%D1%81%D0%BF%D0%B8%D0%BD%D0%B8%D1%82%D0%B0+%D1%81%D1%83%D0%B3%D0%BB%D0%BE%D0%B1%D1%96%D0%B2&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"5 Вправ, щоб розблокувати спину. 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