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Простые советы...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3086657/e8dc8f7bd02e6c16389f1b49b53bbe50/564x318_1"},"target":"_self","position":"15","reqid":"1764388918551571-18441735194128874288-balancer-l7leveler-kubr-yp-sas-196-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DOETCvHBthcY","linkTemplate":"/video/preview/430057299198767287?parent-reqid=1764388918551571-18441735194128874288-balancer-l7leveler-kubr-yp-sas-196-BAL&text=%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D0%B5+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Питание для здоровья: что есть, чтобы дольше жить?#здоровье #питание #долголетие #энергия #рацион","related_orig_text":"Здоровье и питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Здоровье и питание\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=OETCvHBthcY\",\"src\":\"serp\",\"rvb\":\"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_voAAgACDAD_9___ABYBAPz9_QEADwIC_Q0BAAASBQj__wAAAO0A__v7AQAA_fECAAMAAAAW-A4J_QAAAPb7A_j_AQAADvD49wH_AAAWBf4GAAAAAP8R_gP__wAA-wH8BAAAAAAJE__-_wAAACAALWB81Ts4E0AJSE5QAipzEAAaYAUWACAMAwrZLADtG_3-9gvxGx765PAA9wcAGAgMAR8A-gT-yAAUBSAK1gAAABf3_gHwAAsxBvMD5AX6___y-tcSfwz4BP3VDfTZI8kJ9-ANCv8c9wDd-QEMHPP539z_AiAALRWGiTs4E0AJSG9QAiqvBhAMGqAGAACAwAAAAMEAAFDCAAAEQgAAhMIAAIhBAAAQwgAATEIAAGjCAABAwgAAUMEAAChCAACAPwAACEIAACDBAACAvwAAwMAAAJhBAABAQAAAUMEAAADCAAAAQAAAiMEAAEhCAACoQQAArkIAADDBAAD4QQAAQMAAAKBBAAAAQQAA4EAAALDCAACgQQAAMMEAAKBCAAAcwgAANEIAAExCAACEQgAAfMIAAEDBAACCQgAAiEEAAARCAACAQQAAIMEAABDBAABIwgAAWEIAAHDCAABAQAAAgMEAAOBBAACIQgAAMEEAAADBAABswgAAwMAAAFBCAABowgAA0MEAALBBAAAwwgAAPMIAAKjBAADAQQAALEIAAKBBAAD4QQAAlkIAADDBAABgwgAASEIAAERCAAAAAAAAcMEAAJjBAACAvwAAAMAAAEzCAAA4QgAAsEEAAIDAAACIwQAAoMAAADhCAACQQgAAoEAAAIhBAABcwgAAgEIAAMDAAADgQAAAIEIAAIBAAAAgwQAAxEIAAEBAAAD4QQAA4MEAAMBAAAAAQAAAjsIAAOBAAABowgAA4EEAAKBBAABEwgAAAEEAAEDAAACkwgAAoMEAAMBAAACyQgAAnMIAAEBAAADQQQAATMIAAKDAAACQwQAAoEAAAEBAAAAAwQAAsMEAAIDCAACQwQAAAAAAADDBAACIwQAACEIAAGBBAACYwQAAmEIAAIjBAABcQgAAGEIAAIhBAADAwAAAoEAAAGDBAAAQwQAALMIAAMhBAAAQQQAA0MEAABxCAAAIwgAAKEIAAOBAAABMQgAAQEAAAJDBAADMwgAAoEAAAJ5CAAAYQgAAmMIAAEzCAAAwwQAACEIAAExCAADSwgAAMEEAAHDBAADAwAAAsEEAADDBAAAsQgAALEIAAJjBAADwwQAAjEIAAIDBAAAAwAAA6EEAAEjCAAAAwgAAUEEAAIDBAACQwQAAIMIAAEzCAABAwgAA6EEAAHDBAADSwgAAxkIAAK7CAADAwAAA4MAAADzCAADAQQAAJEIAAFzCAABwQgAASMIAAMBBAAAwwQAALMIgADgTQAlIdVABKo8CEAAagAIAAGw-AADCPgAABL4AAPi9AABQvQAA2r4AAI4-AAAvvwAA9j4AAEA8AABsPgAA-j4AADS-AADIPQAAHD4AAO4-AABEvgAAbL4AAPY-AABZPwAAfz8AAHS-AACqPgAAij4AAAG_AADgvAAA4LwAAL4-AABsvgAAJD4AAAQ-AAAEPgAAND4AANg9AACCvgAAoLwAAKI-AAD6vgAALL4AAB0_AAAMvgAAqj4AAIo-AABAvAAAsj4AABA9AADIPQAA3r4AAKI-AAAjvwAAoDwAAGQ-AACAuwAAgr4AACM_AAA8PgAAYz8AAAG_AAAEPgAAiD0AAOi9AAAhPwAA-L0AALo-IAA4E0AJSHxQASqPAhABGoACAABkPgAAcL0AACw-AABRvwAAlr4AAEA8AACSPgAA2D0AAIC7AAAMvgAAED0AAO6-AAAcPgAA-r4AAEA8AACgvAAAQLwAAPI-AACOPgAA6D0AAL4-AABcPgAAED0AAPg9AACAuwAAUL0AAJa-AAAkPgAADL4AAEy-AACYPQAAoDwAAAw-AACAuwAA4DwAAJq-AADWPgAAkr4AAPK-AACWPgAAMD0AAGQ-AABwvQAA-D0AABC9AADovQAAf78AAMI-AACIPQAAML0AADy-AAAQPQAABL4AACw-AAA0PgAAVD4AAJi9AACgPAAAUL0AACy-AACAuwAA4LwAABC9AAA0PiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=OETCvHBthcY","parent-reqid":"1764388918551571-18441735194128874288-balancer-l7leveler-kubr-yp-sas-196-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["430057299198767287"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"204275067876325090":{"videoId":"204275067876325090","docid":"36-8-0-Z9716CBBB3E670A16","description":"Как работает наш иммунитет? Проблема отёков Флавоноиды Нужны ли скрининги? Консультации, аритмия, правильное питание, гипертония, здоровый образ жизни и др. ✅ Смотрите сегодня (26.11.2025) в...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1355763/6b40ecb76a8d52d25bcccb854ed487d61126_rt/564x318_1"},"target":"_self","position":"16","reqid":"1764388918551571-18441735194128874288-balancer-l7leveler-kubr-yp-sas-196-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3Oacs7ycKhA","linkTemplate":"/video/preview/204275067876325090?parent-reqid=1764388918551571-18441735194128874288-balancer-l7leveler-kubr-yp-sas-196-BAL&text=%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D0%B5+%D0%B8+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Болезни сердца, консультации, правильное питание, здоровый образ жизни и др.","related_orig_text":"Здоровье и питание","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Здоровье и питание\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3Oacs7ycKhA\",\"src\":\"serp\",\"rvb\":\"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_j-_QAaAvcICf0BABj87gQEAAAABBQC_f8AAADt_gQS_gEAAPHz-gcCAAAAGfcQCvwAAAAF9_n4_wEAAAj_9wAD_wAAHhID_P4AAAAFCPIC_wAAAOcF-gEAAAAACAwC_AAAAAAgAC0P8sE7OBNACUhOUAIqcxAAGmAHJgD2HwsV6B4O7PwHBPsFARsKDOcIAPbjADUECv4gCe3_AdEAAhQNCtkAAAD-_ef89AADLPLz-wEKAfb2_Bfr_n_99wv04_P92irgBwEAEA0IKeoA4-8NAhXq2eUC6w0gAC0n8pA7OBNACUhvUAIqrwYQDBqgBgAAYMEAAKhBAAAkQgAA8EEAAAzCAACgwAAAIEEAAHDBAAA8wgAAjMIAALxCAAB0QgAAoEEAAFzCAACgwQAAyEEAAOBAAACgwAAAgMEAAJTCAAAQQQAAAEAAAEzCAACQQgAAUMEAAChCAAAAQQAAksIAAIRCAACKQgAAOEIAAMhBAAA0wgAAWEIAAJjBAAA0QgAAPEIAAJpCAACwwQAAoMEAAJrCAACcwgAADEIAAJhBAABAQAAAwMAAACzCAAAwwgAAoMEAAIA_AABowgAAUEIAAADAAAAMQgAAoMEAAEDBAACAvwAALMIAABBBAACAwgAAMMIAACDBAACoQQAA6EEAAADAAAC4QQAAVEIAAODAAABwwQAAAEIAADjCAADcQgAAgL8AAFRCAAD4wQAAMMEAALDBAABQQgAACMIAAFjCAACwQQAA8MEAAJhBAAB4wgAAAEEAAERCAAD4wQAAAMIAAIJCAACAQQAAgL8AAABBAAAgQgAAoEEAAIC_AAA0wgAAAEIAABBBAACYQQAA4MAAACDBAAAMwgAA4MAAAODBAACowQAAuEEAABjCAAA0wgAAUMIAAAAAAACQwQAAMMIAAGjCAAD4wQAAuEEAANhBAACQwgAAgEAAAOhBAADoQQAApkIAAEzCAACgQQAAjMIAACDBAADgwQAAwEEAAJjBAADAQAAAysIAAEBCAAAIwgAAoEAAAOjBAABAwQAAkMEAABBCAAAYwgAAcMEAAJjCAABwQgAACEIAAIpCAACAQQAAAMIAAIA_AACwQQAA9EIAAGDBAACAPwAAyEEAAOBAAAAsQgAAfMIAAKhBAADwQQAA2MEAAGDCAABgQQAA-EEAALhBAAAAQQAAqMIAAEBBAAAwQgAAQEAAAAhCAABQwgAAYEIAAKBBAADIwQAAoEEAAADAAABQwQAAgEAAAEhCAACgwAAAIMEAAMBAAAAwQQAAkEEAACzCAAAAQAAAuMEAAIhBAAAkwgAAssIAALBBAAC4QQAABMIAACDCAAAgQQAAbMIAACDBAADgwAAADEIAANhBAAAswgAACMIAACDBIAA4E0AJSHVQASqPAhAAGoACAABUPgAAoDwAAHA9AADgvAAAEL0AAK6-AAC-PgAAK78AADC9AAB8vgAA4DwAAOY-AACIPQAALD4AAKA8AACgPAAAPL4AAFA9AAAEPgAAOz8AAHk_AACIPQAAgj4AAHw-AADSvgAADD4AAPg9AAAQPQAATD4AAKY-AABUPgAAcD0AAIq-AACIvQAArr4AALi9AAAkvgAABb8AAEy-AAD2PgAAED0AAIi9AAAUPgAAMD0AAHA9AACCPgAAcD0AAMa-AADgvAAAur4AADA9AADKPgAA-D0AAIa-AACmPgAA2D0AAH8_AACGvgAALD4AAAS-AAC4vQAArj4AAHC9AACOviAAOBNACUh8UAEqjwIQARqAAgAAoj4AANg9AABwvQAAW78AALa-AAAQPQAAMD0AABA9AABwvQAAiD0AACw-AADivgAAuL0AAAG_AACgvAAAiL0AAIA7AAAfPwAABD4AAJg9AAAsPgAAJD4AAHA9AADYPQAAUL0AAJg9AABUvgAAND4AAIi9AAA8vgAA-D0AAOC8AABQPQAAMD0AAKi9AAAcvgAAXD4AAFS-AADivgAAMD0AAHA9AABkPgAAdL4AAPg9AADYvQAAQDwAAH-_AACCPgAA6D0AAIA7AAB8vgAAEL0AAGS-AADYPQAAXD4AANg9AACAuwAArj4AAJi9AAA0vgAAuD0AAJg9AADIPQAAiD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=3Oacs7ycKhA","parent-reqid":"1764388918551571-18441735194128874288-balancer-l7leveler-kubr-yp-sas-196-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["204275067876325090"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"16199433503519336566":{"videoId":"16199433503519336566","docid":"34-7-16-ZC4C6F921E5A61DE1","description":"БЖУ — это основа правильного питания, и в этом видео мы разберем, как сбалансировать белки, жиры и углеводы для достижения максимальной пользы и энергии. 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